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365 Days of Calm: Daily Guidance for Inner Peace
by Robyn MartinFind calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:Use breathing techniques and meditation to help you feel groundedPractise mindfulness to avoid catastrophizingImprove your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days of Crystal Magic: Simple Practices with Gemstones & Minerals
by Sandra KynesQuick and Easy Crystal Magic for Every DayDeepen your awareness, relieve your stress, and reach your goals with daily crystal magic. This fun, approachable book features simple and effective ways to use crystals throughout the wheel of the year. You can even incorporate them into your sabbat, full moon, historical, and special occasion celebrations.Perfect for any age or interest level, 365 Days of Crystal Magic provides indispensable knowledge on a variety of topics, including prepping and cleaning crystals, utilizing birthstones, and working magic according to the astrological bodies. Every calendar date features a practical idea for using crystals to find love and community, improve your divination, strengthen your willpower, lift your mood, and much more.
365 Days of Divine Feminine Wisdom: Daily Guidance for the Goddess Within
by Morgan MigliorisiA devotional-style book for the modern seeker, intended to help them remember the divine wisdom they carry within and utilize it to create a life that is authentic.Are you ready to activate your inner goddess?365 Days of Divine Feminine Wisdom is a devotional-style book for today's spiritual seeker. In it, you will learn how to deepen your connection with yourself and your spirituality, discover who you really are, and find the courage to create a life you love by using your innate gifts and power.Each daily entry reflects upon the different aspects of Divine Feminine energy that are always active within us, regardless of age or experience: the Maiden, the Mother, and the Crone. These aspects are linked to the milestones that we experience throughout our lives as we get in touch with the goddess within us. These aspects are also connected to the phases of the moon, as well as to the seasons.Each daily entry draws wisdom from the three-part feminine archetype, according to the time of year: January to April provides inspiration from the Maiden aspect; May to August offers guidance from the Mother aspect; and September to December reveals knowledge from the Crone aspect. This helps readers gain a full understanding of their innate gifts and wisdom, as well the phases they naturally go through each year as they continue to grow, evolve, and live their best life
365 Days of Healing: Daily Guidance for Finding Inner Peace
by Quinn ClarkWhen you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.
365 Days of Healing: Daily Guidance for Finding Inner Peace
by Quinn ClarkWhen you are ready to take the first step to understand your past pain, the practical guidance in this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
by Karen EdwardsAll we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You
by Karen EdwardsAll we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
365 Days of Play: Activities for Every Day of the Year
by Megan Hewes ButlerWith an activity for every day, any day is a great day to explore, learn, and create something new!It's time to start your ULTIMATE year of games with 365 Days of Play! This go-to activity book for kids ages 4-8 includes an activity for every day of the year. An encyclopedia of play, it's everything you need to keep little minds and hands entertained--pages on pages of games, crafts, recipes, experiments, projects, jokes, songs, guides, skills, tricks, hacks, challenges, and everything else in the canon of kid. Follow the step-by-step instructions and illustrations to create a game wherever you are and with whatever you have--swing a pendulum, launch a parachute, shoot a confetti cannon, or throw a boomerang. Tie a square knot or untangle a human knot. Make an egg you can float, bounce, or keep forever. The hardcover book looks stunning on the shelf, toy chest, and coffee table, but will be well-loved by kids everywhere."This breezy compendium of simple ideas for solitary and group entertainment offers something for nearly everyone...an appealing reprieve from screens for families dealing with travel, rainy days, or simply needing to redirect attention...cheerfully designed and clearly presented...lots of great possibilities for fending off boredom." --Kirkus Reviews
365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby’s First Year
by Zeena MoollaSelf-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this bookMotherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birthFeelings and relationshipsSleep deprivationConfidence and self-kindnessHealthy living for you and babyAvoiding the comparison trapYou deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
by Sondra Kornblatt Susannah SetonA year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled BackwardAre you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally.In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.
365 Frases célebres sobre fitness: Frases diarias sobre forma física para llenar tu día con motivación, energía y fuerza
by Xabier K. FernaoHace cientos de años el término “fitness” no existía. Sin embargo, en la época de hoy, la era de la gratificación instantánea, los alimentos azucarados, la comida rápida y el sentarse en el sillón a “practicar Netflix”, la forma física (el fitness) se está convirtiendo cada día en un problema más urgente. Cuando se trata de ponerse en forma, lo que la mayor parte de la gente no entiende es la que el 80% de la fórmula está compuesta de la actitud mental, y el 20% es la mecánica o estrategias. Perder peso y ponerse en forma no es ciencia espacial. La ecuación es muy simple: Come menos, y muévete más. ¿Por qué en la sociedad de hoy no se presta atención a algo tan simple? La salud y forma física son ciertamente las piedras angulares de la vida. Imagina esto. La salud es el número 1. Añade un cero por cada cosa que sea importante para ti a la derecha de ese 1: tus relojes Rolex, mansiones, zapatos marca Gucci, bolsos Louis Vuitton, Lamborghinis, etc… habrás añadido muchos ceros y te has convertido en millonario. ¡Fantástico! Ahora elimina el UNO (1), ¿Qué es lo que te queda? Nada. Sin el UNO que representa lo que más importa, que es tu salud, todo lo demás no tiene verdadera importancia. Las frases sobre fitness son algo más profundo y poderoso de lo que la mayoría de la gente puede imaginar. Cada cita significa cosas diferentes para diferentes personas con distintas experiencias en la vida. Eso significa que cada cita contenida en este libro es única. Y verdaderamente lo son.
365 Goddess: A Daily Guide To the Magic and Inspiration of the Goddess
by Patricia TelescoGoddess wisdom for every day of the yearBring life-affirming magic and empowerment into every day of your life with this unique and useful guide to the goddess. Through the ages, people have celebrated the role of goddesses in maintaining the fl
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (Happy Bedtime Mantras #1)
by Shannon KaiserFrom &“one of the freshest voices in mental health and wellness&” (Marci Shimoff, New York Times bestselling author), a year&’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
365 More Ways to Cook Chicken
by Melanie BarnardHere's the book chicken lovers everywhere have been waiting for: the companion volume to the bestselling 365 Ways to Cook Chicken. You can't have too many ways to prepare America's favorite bird, especially when the recipes are all brand-new -- with less fat, the latest ingredients and the most sensational flavors. Best of all, the recipes are quicker and easier than ever.In 365 More Ways to Cook Chicken, you'll find a dish for every occasion and every taste. There are American classics, such as Finger-Lickin' Barbecued Chicken and Old-Fashioned Chicken Pot Pie and international specialties, such as Chicken Cacciatore and Basque Chicken with Tomatoes and Olives. There are chicken snacks, sandwiches, stews, roasts, barbecues and, of course, separate chapters for those perennial chicken favorites: salads (Grilled Chicken Taco Salad, and Caribbean Chicken Salad) and soups (Thai Chicken and Lemongrass Soup, and Sicilian Chicken Soup with Escarole and Pastina). Steamed Moroccan Chicken and Grilled Chicken Fra Diavolo are samples from the "Light and Lean" chapter, which, along with sections on one-pot chicken dishes and especially fast and easy recipes, make this collection invaluable.
365 Science of Mind (pb reissue)
by Ernest HolmesThis newly repackaged edition of one of Tarcher's bestselling Holmes backlist titles contains wisdom designed to help each reader experience the Science of Mind philosophy day by day.
365 Simple Pleasures: Daily Suggestions for Comfort and Joy
by Susannah Seton365 Days of Self-Care StrategiesAim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:Release stress with lavender and rosemary craftsPamper yourself with a DIY spa dayBake comfort foods like bread and maple candyIf you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
365 Skinny Smoothies
by Daniella ChaceA smoothie a day keeps the fat away. So go on. Blend your way to skinny. Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients-such as pomegranate juice, chia seeds, green tea and cocoa powder-will boost your metabolism, increase fat-fighting enzymes and even curb your appetite And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds-and waistline-rejoice.
365 Skinny Smoothies: Healthy, Never-boring Recipes And 52 Weekly Shopping Lists For Stress-free Weight Loss
by Daniella Chace MSc, CNNever-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!
365 Slow Cooker Suppers
by Stephanie O'DeaA dinner for every night of the year—including gluten-free versions—from the New York Times bestselling author of Make It Fast, Cook It Slow. Because they are easy to use and allow home cooks to buy affordable cuts of meat that become fall-off-the-bone tender, slow cookers have become one of the most popular kitchen appliances. The challenge is finding well-tested recipes, and that&’s where bestselling author Stephanie O&’Dea comes in. With her wildly popular website (crockpot365.blogspot.com) that attracts more than a million visitors a month and appearances on numerous national morning shows, including Good Morning America, O&’Dea has become a go-to resource for busy home cooks. In 365 Slow Cooker Suppers, fans have a year&’s worth of options for easy and taste-tempting dinners—from Nantucket Scallop Chowder to Pulled Pork Sandwiches, Chicken Caesar Salad to Bacon Risotto. A section on meatless main dishes, gluten-free options for every recipe, and full-color photography make this a must-have collection for slow cooker enthusiasts. &“The book is beautiful. There are pictures of the delicious meals throughout the book, that literally make your mouth water.&”—Mom&’s Bistro
365 Tarot Spells: Creating the Magic in Each Day
by Sasha GrahamDiscover the beautiful tapestry of magic and tarot, woven together to improve your life through daily spells. Tarot is the perfect magical tool, and 365 Tarot Spells provides everything you need to manifest your desires and make your soul’s intention a reality. This accessible guide shows you how to achieve your goals with spells for:Family and HomeMoney and CareerCreativityHealth and Well-BeingLoveLetting GoLuckChakra OpeningSeasonal and Witchy EnchantmentsProtectionTravelSleepPersonal GrowthEach spell is based on a significant historical or magical occurrence on that particular day and is accompanied by a list of ingredients, visualization, meditation, affirmation, card layout, and more. Immerse yourself in the energy of all seventy-eight tarot cards with connection rituals. Cook with magical intention using a variety of recipe-based spells. An ideal companion to Sasha Graham’s 365 Tarot Spreads, this book offers spells for every calendar date that can be cast with any deck. Experience the wondrous interconnectivity of magic and tarot, and reinvent yourself in the process.
365 Tarot Spreads: Revealing the Magic in Each Day
by Sasha GrahamA tarot reading is a quest for answers to your greatest questions, deepest desires, and most profound needs. The power of tarot lies in the questions, and now you can discern answers to those questions with fascinating and magical results 365 days a year. Explore a tarot quest on any topic with extensive spread categories, including:Love and RomanceMoney and CareerHealth and Well-BeingHome and FamilyPersonal GrowthAstrology and the ZodiacMulticultural HolidaysRituals and Occult StudiesGrief and Moving ForwardSpiritualityUse 365 Tarot Spreads year after year with spreads you can apply anytime and in any situation. Each spread is based on a significant historical or magical occurrence on that particular day, and each one is accompanied by a detailed explanation and sample questions to focus on while reading. This wondrous guide provides a magnificent journey to achieve enlightenment every day.Praise:“What tarot needs—right now—is Sasha Graham.”—Rachel Pollack, award-winning author of 78 Degrees of Wisdom
365 Vegan Smoothies
by Kathy PatalskyFrom one of America's most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.