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Bone Broth Miracle Diet Instant Pot Cookbook: An Ancient Health & Beauty Remedy Made Easy & Delicious
by Johanna ReaganEighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It&’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term &“set it and forget it.&” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it&’s not usually a very realistic option. That&’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: Bone Broth–Turmeric LatteChinese Pork & Noodle SoupVietnamese Beef PhoLamb Bone Broth BorschtBone Broth Pasta SauceAnd much more!
Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
by Mantak ChiaA guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.
Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
by Meredith WarnerA surgeon&’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure. Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems. Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by: Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercises Providing guidance on how to foster a strong mind–body connection to improve self-control and better manage pain Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary Helping readers harness their own body&’s power of self-repair Offering a step-by-step protocol for improving overall wellness and extending health span Taking steps to combat cognitive decline and boost mental health while also improving musculoskeletal health Regardless of your age or if you have been told you&’re &“bone on bone,&” painful orthopedic problems are not something you&’re stuck with. You can activate your body&’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery. This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.
Bone to Pick: Of Forgiveness, Reconciliation, Reparation, and Revenge
by Ellis CoseIn a world riven by conflict, reconciliation is not always possible -- but it offers one of the few paths to peace for a troubled nation or a troubled soul. In Bone to Pick, bestselling author and Newsweek editor Ellis Cose offers a provocative and wide-ranging discussion of the power of reconciliation, the efficacy of revenge, and the possibility of forgiveness. People increasingly are searching for ways to put the demons of the past to rest. That search has led parents to seek out the murderers of their children and torture victims to confront their former tormentors. In a narrative drawing on the personal and dramatic stories of people from Texas to East Timor, Cose explores the limits and the promise of those encounters. Bone to Pick is not only the story of victims who have found peace through confronting the source of their pain; it is also a profound meditation on how the past shapes the present, and how history's wounds, left unattended, can fester for generations. Time does not heal all, Cose points out. Memories and anger can linger long beyond a human lifespan. The descendants of Holocaust survivors and African slaves alike feel the effects of their forebears' pain -- and in some cases are still demanding restitution. What is behind the movement for reparations? Why are truth-and-reconciliation commissions sprouting all over the world? Why are old wars being refought and old wounds being reopened? In Bone to Pick, Ellis Cose provides a moving and nuanced guide to such questions as he points the way toward a more harmonious world.
Bones & Honey: A Heathen Prayer Book
by Danielle DulskyWILD MEDICINE FOR APOCALYPTIC TIMES This Witch’s devotional is a collection of nature-inspired prayers, mythic incantations, stories, and pagan poetry that can be enjoyed slowly or all at once. It will resonate with anyone looking to soothe the wounds of modernity with eco-devotional language, spellwork, and daily spiritual nourishment. Danielle Dulsky speaks to the expanding movement of those returning to slow, simple living and cultivating an Earth-inspired, sustainable existence. Organized around thirteen archetypes and their themes, ranging from the Mountain Mage (solitude) and Bone-Witch (grievers) to the Heathen Queen (empowerment) and Shepherd (nurturing), Bones & Honey will carry you to the “third road,” the unforeseen way that arises from the tension of opposites.
Bones: Cells at Work (Theme Sets)
by Ralph MitchellBone cells are cells in the body that help the bones exchange minerals with the rest of the body by way of the circulatory system.
Bong Appétit: Mastering the Art of Cooking with Weed
by Editors of MUNCHIESBased on the popular Munchies and Viceland television series Bong Appétit, this cannabis cookbook features 65 "high"-end recipes for sweet and savory dishes as well as cocktails.Inspired by the popular MUNCHIES and Viceland television series, Bong Appétit is the Joy of Cooking for a new generation interested in making serious, sophisticated food--with weed. Bong Appétit breaks down the science of infusing (oils, butters, milks, alcohol, and more) with cannabis, and offers recipes ranging from weed butter-basted chicken to weed chimichurri to weed brownie sundaes. Along the way, the book hits on marijuana politics, dosage, and pairing strains and flavors, and has tips from MUNCHIES vast network of friends and experts, including "Bong Appétit" stars Ry Prichard and Vanessa Lavorato.
Bonk: The Curious Coupling of Science and Sex
by Mary RoachA New York Times Bestseller "Rich in dexterous innuendo, laugh-out-loud humor and illuminating fact. It’s compulsively readable." —Los Angeles Times Book ReviewIn Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help women—or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm—two of the most complex, delightful, and amazing scientific phenomena on earth—can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.
Boo!!: Ghosts I Have(n't) Loved
by Najla MadyBOO!! is a collection of true ghost stories by Najla Mady, Canada’s very own ghostbuster. From voodoo rituals, infant possession, to the antics of gentle, benign spirits, including the famous love affair of Captain Swayze from the War of 1812, who entertained many a guest at the Angel Inn at Niagara-on-the-Lake, Najla recites here a few of her more entertaining ghostly encounters. Najla Mady has been much courted by the media. On her own weekly TV show, A Psychic Hour with Najla, she predicted the assassination of Anwar Sadat. When she is not doing personal counselling, she exorcizes ghosts from homes and other places. EXORCIZES GHOSTS??! Is that the activity of a sane, rational personality, you might ask? Anyone who has had the delight of working with Najla will describe a most down-to-earth person. No dippy, chanting, star-gazing fanatic, this woman. BOO!! represents a departure for most of the literature available in this genre because it is not sensationalist. Najla’s single purpose is to help demystify the world of parapsychology for us ordinary folk who live only (and perhaps regrettably) in the obvious, physical realm.
Boobs: A Joyful Ode to Womanhood
by Jennifer McCartneyFrom the New York Times bestselling author of The Joy of Leaving Your Sh*t All Over the Place, this is a hilarious and delightfully packaged celebration of womanhood and one-of-a-kind historical record of boobs—for women, and the people who love them. Welcome to the wonderful world of boobs! Whether you&’re here for a good time, an education, or a bit of both (the best things come in twos, after all), get ready for some fun. Boobs is a witty guide for the big-boobed, the boobless, and everyone in between. Think you know everything there is to know about breasts and the miraculous powers they possess? Think again. Historically, they are perhaps women&’s most admired asset, but from the advent of the bra to today&’s free-the-nipple movement, it&’s a complicated history to unpack. So why not have some fun while we explore the subject? There&’s so much to know and love about our pert (or pendulous, or silicon-based) parts—no judgment here. Pick up Boobs for an entertaining historical overview and look at the influence of boobs in pop culture, plus fun facts, (G-rated) illustrations, and more celebrating the beauty, strength, and magic of womanhood.
Boogers at Work
by Laura WhiteIf you've ever blown a snot rocket, had a cold, or picked your nose, you know that your nose is capable of amazing things.
Book of Alternative Medicine (Second Edition)
by Mayo Clinic Staff Time Inc. Home Entertainment StaffContaining straight answers from the world's leading medical experts, this guide provides practical advice and easy-to-understand information on what to do for the most common health problems.
Book of Destiny
by Carlos BarriosDiscover What the Prophecy of 2012 Means for Your LifeAccording to the Mayan Elders, at the moment of birth every human being is given a destiny. Our life challenge is to develop ourselves and our skills in order to fulfill this destiny, thus fueling our individual contribution to the planet. At the heart of The Book of Destiny is the sacred Mayan calendar, an extraordinary tool that allows the reader to discover this destiny, along with one's special Mayan symbol, origin, as well as the protection spirits that accompany them through life. Poetically narrated, the book describes how the calendar contains the scientific legacy of the Mayan people, preserved and transmitted over the centuries through oral tradition and written texts. Written at the request of the Mayan Elders, by member of the Guatemalan Elders Council and Mayan Priest Carlos Barrios, The Book of Destiny is a tool to help people understand their life purpose and to use this profound knowledge to make the best of their time on earth.
Book of My Nights
by Li-Young LeeBook of My Nights is the first poetry collection in ten years by one of the world's most acclaimed young poets. In Book of My Nights, Li-Young Lee once again gives us lyrical poetry that fuses memory, family, culture and history. In language as simple and powerful as the human muscle, these poems work individually and as a full-sequence meditation on the vulnerability of humanity.Marketing Plans: o National advertising o National media campaign o National and regional author appearances o Advance reader copies o Course adoption mailingLi-Young Lee burst onto the American literary scene with the publication of Rose, winner of the 1986 Delmore Schwartz Memorial Poetry Award from The Poetry Society of America. He followed that astonishing book with The City in Which I Love You, which was The Lamont Poetry Selection of The Academy of American Poets. Mr. Lee has appeared on National Public Radio a number of times and The Power of the Word, the PBS television series with Bill Moyers. Rose and The City in Which I Love You are in the 19th and 17th printings respectively, making them two of the highest-selling contemporary poetry books in the United States. Moreover, Mr. Lee's poems have been translated into more than a dozen languages. He currently lives in Chicago.
Book of My Nights (American Poets Continuum)
by Li-Young LeeBook of My Nights is the first poetry collection in ten years by one of the world's most acclaimed young poets. In Book of My Nights, Li-Young Lee once again gives us lyrical poetry that fuses memory, family, culture and history. In language as simple and powerful as the human muscle, these poems work individually and as a full-sequence meditation on the vulnerability of humanity.Marketing Plans: o National advertising o National media campaign o National and regional author appearances o Advance reader copies o Course adoption mailingLi-Young Lee burst onto the American literary scene with the publication of Rose, winner of the 1986 Delmore Schwartz Memorial Poetry Award from The Poetry Society of America. He followed that astonishing book with The City in Which I Love You, which was The Lamont Poetry Selection of The Academy of American Poets. Mr. Lee has appeared on National Public Radio a number of times and The Power of the Word, the PBS television series with Bill Moyers. Rose and The City in Which I Love You are in the 19th and 17th printings respectively, making them two of the highest-selling contemporary poetry books in the United States. Moreover, Mr. Lee's poems have been translated into more than a dozen languages. He currently lives in Chicago.
Book of Shadows
by Phyllis CurottSince Phyllis Currot first published Book of Shadows, the story of her spiritual journey and initiation as a High Priestess in the Wiccan community, Witchcraft has captured America's imagination as a theme for fiction, television shows, and films. Now America's highest-profile Witch returns to dispel more myths and misrepresentations of her faith, and to share a practical guide to the beautiful spiritual rituals and philosophies behind Wiccan tradition. Rich with enchanting stories from Currot's own experiences and detailed advice for creating potions, working with Nature, and finding the Divine within, Witch Crafting is much more than just another superficial recipe book. Curott's unique guidebook integrates the inspiration of religious wisdom with sound, practical information. Witch Crafting reveals how to: incorporate Wiccan practices into your daily life; master the secret arts of effective spell casting; create sacred space and personal rituals; perform divinations for insight and success; and tap the magical power of altered states, such as dreaming meditation, prayer, and trance. Perfect for beginners or seasoned practitioners, Witch Crafting is the ideal handbook for anyone seeking to unlock the divine power that makes real magic happen, and to experience the power and gifts of the universe more fully.
Book of Thoughts
by Antonio AlmasA book with small thoughts about life, spirituality and society. The end of the path is the place where we despoil ourselves of our bodies and receive the wings that finally will make us fly towards infinity. In the sea of dreams sail caravels of angels that blow their charms on the sails. Feel the breeze that strokes your hair.
Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches, and Dinners: A Cookbook
by Annemarie Colbin"It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin's cooking classes. And, in this book, the founder of the successful Natural Gourmet Cookery School in New York City offers a whole year's worth of her popular classes.The Book Of Whole Meals-- Provides a sound holistic nutritional philosophy on which to base your food choices-- Gives thorough instructions on how to set up a kitchen and a well-stocked pantry-- Offers varied menus for each season: dozens of whole breakfasts, lunches; and dinners, using the fruits and vegetables of the season-- Shows how to make quick meals with leftovers, without sacrificing taste or nutrition-- Teaches you how to maximize efficiency and grace in the kitchen with time-saving hints for organizing every step of food preparation...and more!Voted one of ten best cookbooks by New Age Journal readers.
Book of Witchery: Spells, Charms & Correspondences for Every Day of the Week
by Ellen DuganWitchery isn't limited to the sabbats and to the occasional full moon; magick happens every day. In this treasury of enchantments, spells and witchery, popular author Ellen Dugan presents her personal grimoire of magick essentials to keep you happily conjuring seven days a week! Formerly available as 7 Days of Magic, new and advanced material has more than doubled the witchy wisdom within these pages, yet it still fits into a busy Witch's schedule. As you learn daily magickal correspondences and themes, you'll build a solid foundation of knowledge and open up amazing possibilities for highly effective spellwork and witchery each and every day.Includes:At-a-Glance CorrespondencesDaily Magickal ApplicationsDeitiesMeditationsMagickal Plants & FlowersColors, Candles, Crystals & MetalsPotions, Philters & OilsDaily Witch CraftsDaily RitualsPraise:"This treasury of enchantments and spells will keep you conjuring seven days a week!"—Prediction Magazine
Books for Living: a reader's guide to life
by Will SchwalbeFrom the author of the international bestseller The End of Your Life Book Club, an inspiring and magical exploration of the enduring power of books - a must for all passionate book lovers, exploring books as diverse as The Girl on the Train, The Little Prince and David Copperfield.'I've always believed that everything you need to know can be found in a book.' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"
Boomer Gets His Bounce Back (Disney Junior: Doc McStuffins)
by Disney Book GroupDoc McStuffins helps a ball named Boomer in this Little Golden Book retelling of an episode from the popular Disney Junior series. Kids ages 2–5 will love finding out how Doc gets Boomer bouncing again. And they'll relate to Boomer's fear of needles—and learn how to be brave at their next doctor's visit.
Boomer Gets His Bounce Back (Little Golden Book)
by Andrea Posner-SanchezDoc McStuffins helps a ball named Boomer in this Little Golden Book retelling of an episode from the popular Disney Junior series. Kids ages 2–5 will love finding out how Doc gets Boomer bouncing again. And they'll relate to Boomer's fear of needles—and learn how to be brave at their next doctor's visit.
Boop the Snoot
by Ashlyn AnsteeIrresistible fun for the littlest readers, who will love getting to boop each snoot!How many of these snoots could a baby boop? Adorable art paired with fun-to-read text shows tots all of the ways they can boop a snoot—as in: poke cute animal noses! They can boop one snoot or two snoots, slow snoots and fast snoots. This interactive board book begs to be poked and prodded as toddlers learn to boop the snoot! From the author-illustrator of the Shelby & Watts chapter book series, Ashlyn Anstee, comes the cutest new board book that will have kids and their guardians bowled over with giggles.
Boost
by Kathy MackelThirteen-year-old Savvy is six two and full of raw basketball talent; her three-point shot is deadly. But she's also skinny and gets pushed around on the court. Her older sister, Callie, is a freshman on varsity cheerleading, but she's not quite light enough to be a flier--her coveted position. Both girls need to boost their level of competition to get off the bench and into the action. When steroids are found in Savvy's gym bag, she claims they are not hers. Suddenly, accusations are flying and nobody knows who is telling the truth. When it comes to competitive sports, no one is exempt from being offered a boost. Read Kathy Mackel's posts on the Penguin Blog.
Boost
by Kathy MackelThirteen-year-old Savvy is six two and full of raw basketball talent; her three-point shot is deadly. But she’s also skinny and gets pushed around on the court. Her older sister, Callie, is a freshman on varsity cheerleading, but she’s not quite light enough to be a flier—her coveted position. Both girls need to boost their level of competition to get off the bench and into the action. When steroids are found in Savvy’s gym bag, she claims they are not hers. Suddenly, accusations are flying and nobody knows who is telling the truth. When it comes to competitive sports, no one is exempt from being offered a boost. Read Kathy Mackel's posts on the Penguin Blog. .