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Botanicals: Methods and Techniques for Quality & Authenticity
by Ian MuehlenhausThe international trade in plants is growing steadily as the worldwide demand for natural and botanical raw materials increases. Customers value natural products and botanicals as "green" alternatives-safer ingredients for their families which also represent an environmentally and socially responsible choice for the planet. In order to build assura
Bots and Beasts: What Makes Machines, Animals, and People Smart?
by Paul ThagardAn expert on mind considers how animals and smart machines measure up to human intelligence.Octopuses can open jars to get food, and chimpanzees can plan for the future. An IBM computer named Watson won on Jeopardy! and Alexa knows our favorite songs. But do animals and smart machines really have intelligence comparable to that of humans? In Bots and Beasts, Paul Thagard looks at how computers ("bots") and animals measure up to the minds of people, offering the first systematic comparison of intelligence across machines, animals, and humans. Thagard explains that human intelligence is more than IQ and encompasses such features as problem solving, decision making, and creativity. He uses a checklist of twenty characteristics of human intelligence to evaluate the smartest machines--including Watson, AlphaZero, virtual assistants, and self-driving cars--and the most intelligent animals--including octopuses, dogs, dolphins, bees, and chimpanzees. Neither a romantic enthusiast for nonhuman intelligence nor a skeptical killjoy, Thagard offers a clear assessment. He discusses hotly debated issues about animal intelligence concerning bacterial consciousness, fish pain, and dog jealousy. He evaluates the plausibility of achieving human-level artificial intelligence and considers ethical and policy issues. A full appreciation of human minds reveals that current bots and beasts fall far short of human capabilities.
Bottled Up
by Jaye MurrayPrincipal Giraldi has given Pip an ultimatum: Either he stops skipping classes and begins seeing a counselor after school, or he's expelled. But what really scares Pip is the thought that Giraldi might call his father. His father is what really scares Pip. Pip has been killing his time by getting high-trying to avoid thinking about his family life, trying not to notice that his younger brother isn't the same sweet, happy kid he used to be. Now Pip's being forced to think. Will he follow his father's destructive path, or will he invent his own future, one that might not include addiction and cruelty?
Bottled Up
by Jaye MurrayPip’s desperate to escape his life-he’s been skipping classes, drinking, getting high. Anything and everything to avoid his smug teachers, his sweet but needy little brother, his difficult home life. Now he’s been busted by Principal Giraldi and given an ultimatum: either he shows up for all his classes and sees a counselor after school, or he’s expelled. Pip’s freaked out; not because he might get kicked out of school, but by the thought that Giraldi might call his father. Because Pip will do anything to avoid his father. .
Bottled and Sold: The Story Behind Our Obsession with Bottled Water
by Peter H. GleickPeter Gleick knows water. A world-renowned scientist and freshwater expert, Gleick is a MacArthur Foundation "genius," and according to the BBC, an environmental visionary. And he drinks from the tap. Why don't the rest of us? Bottled and Sold shows how water went from being a free natural resource to one of the most successful commercial products of the last one hundred years--and why we are poorer for it. It's a big story and water is big business. Every second of every day in the United States, a thousand people buy a plastic bottle of water, and every second of every day a thousand more throw one of those bottles away. That adds up to more than thirty billion bottles a year and tens of billions of dollars of sales. Are there legitimate reasons to buy all those bottles? With a scientist's eye and a natural storyteller's wit, Gleick investigates whether industry claims about the relative safety, convenience, and taste of bottled versus tap hold water. And he exposes the true reasons we've turned to the bottle, from fearmongering by business interests and our own vanity to the breakdown of public systems and global inequities. "Designer" H2O may be laughable, but the debate over commodifying water is deadly serious. It comes down to society's choices about human rights, the role of government and free markets, the importance of being "green," and fundamental values. Gleick gets to the heart of the bottled water craze, exploring what it means for us to bottle and sell our most basic necessity.
Boulevard (Libro 1): Edición revisada por la autora
by Flor M. Salvador¿Quién dijo que después de la tormenta sale el sol cuando puede haber un rayo? Vuelve el fenómeno literario de mayor éxito de los últimos tiempos en una edición revisada por la autora. Luke Howland, lleno de problemas y sumido en una desesperación profunda, y Hasley Weigel, tan despistada como optimista, no se ajustan al prototipo de pareja perfecta. Como si cada uno fuese un cielo uno es tormenta y el otro un día soleado: él es oscuridad. Ella un rayo de sol. Y, sin embargo, juntos deciden ponerle nombre a lo que habían creado: un boulevard teñido de tonos grisáceos, celestes y azules eléctricos preparándose para la tormenta. Ella era para él y él era para ella. Una historia de amor tan única que te marcará para el resto de tus días.
Boulevard. Libro 1: Edición especial ilustrada
by Flor M. SalvadorLlega la edición de lujo del gran éxito que ha revolucionado la literatura juvenil, el mayor fenómeno literario de los últimos años: BOULEVARD. Una preciosa edición especial con ilustraciones de las escenas más emotivas del libro ¿QUIÉN DIJO QUE DESPUÉS DE LA TORMENTA SALE EL SOL CUANDO PUEDE HABER UN RAYO? Luke Howland, lleno de problemas y sumido en una desesperación profunda, y Hasley Weigel, tan despistada como optimista, no se ajustan al prototipo de pareja perfecta. Como si cada uno fuese un cielo uno es tormenta y el otro un día soleado: él es oscuridad. Ella un rayo de sol. Y, sin embargo, juntos deciden ponerle nombre a lo que habían creado: un boulevard teñido de tonos grisáceos, celestes y azules eléctricos preparándose para la tormenta. Ella era para él y él era para ella. Una historia de amor tan única que te marcará para el resto de tus días.
Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
by Liz Applegate Ph.D.Join the Hottest Trend in FitnessWould you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordinationYou'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Bouncing Back
by Scott OstlerPerfect for fans of Mike Lupica and Tim Green, Bouncing Back brings readers onto the wheelchair basketball court in a story brimming with heart, humor, and thrilling sports action.Back in his old basketball league, Carlos Cooper owned the court, sprinting and jumping and lighting up the scoreboard as opponents (and teammates) watched in awe. Now thirteen-year-old "Cooper the Hooper" is out of his league, new to life in a wheelchair, and struggling to pull his weight with his wheelchair basketball team, the Rollin' Rats.Just when Carlos starts to get the hang of the game, the city shuts down the Rollin' Rats' gym. Without the gym, the team can't practice, and if they can't practice, they might as well kiss their state tournament dreams goodbye. Carlos will need to fully embrace his new friends, and his new role in the sport he loves, in order to truly become part of the team--and help save their season.
Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives
by Sheri LernerIf you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
by Linda GrahamResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Bound Up: On Kink, Power, and Belonging
by Leora FridmanA provocative look at historical trauma as bound, incarnated, and processed through intimate and sexual expression. In an autotheoretical journey through bondage, domination, and intimacy, Leora Fridman uncovers how Jewish historical trauma can be challenged and explored in embodied relations. Drawing on her experiences as an American Jew in Germany, Fridman delves into BDSM practices and experimental communities from Oakland to Berlin. This work weaves personal encounters with critical analysis founded in feminist theory, queer literature, Holocaust history, and memory studies. Bound Up begins with kink and leads us through a sensual and intelligent approach to intergenerational trauma and lived politics. What kind of healing can take place in the relational and physical realm? How can intimacy contradict and complement the process of political reparations? Fridman layers a nuanced understanding of shame, responsibility, and power with explorations of cinema, contemporary art, and popular culture to shed light on topics from personal and political relationships to victimhood and blame. Both timely and timeless, this work is an address to history and the contemporary moment, relevant to Jews, diasporic scholars, and all exploring ethical relationships with history and with other humans.
Bound to You: Falling in love is a dangerous game...
by Nichi HodgsonWhat happens when a professional dominatrix falls in love with a real-life Christian Grey? When recently heartbroken, unpaid intern Nichi Hodgson decides to become a professional dominatrix, she's only looking to fund her way into working in the media. What she discovers is a sophisticated secret world full of devilish erotic games and complex emotional encounters; a world where the men pay to worship Nichi and her domme sisters, and where the women experience the pleasure of power. But when Nichi is introduced to male Dom Sebastian, Nichi meets her match. Soon, Sebastian is the one on top, and Nichi is helpless to resist him - until she decides to fulfil his ultimate kinky fantasy, with devastating consequences. A unique insight into the hidden world of paid bondage and discipline, BOUND TO YOU also explores the emotional complexities of loving a real-life Christian Grey. Filthier, funnier and more emotionally sophisticated than 50 Shades of Grey, BOUND TO YOU is the true story of one woman's kinky sexual awakening.
Bound to You: Falling in love is a dangerous game...
by Nichi HodgsonWhat happens when a professional dominatrix falls in love with a real-life Christian Grey? When recently heartbroken, unpaid intern Nichi Hodgson decides to become a professional dominatrix, she's only looking to fund her way into working in the media. What she discovers is a sophisticated secret world full of devilish erotic games and complex emotional encounters; a world where the men pay to worship Nichi and her domme sisters, and where the women experience the pleasure of power. But when Nichi is introduced to male Dom Sebastian, Nichi meets her match. Soon, Sebastian is the one on top, and Nichi is helpless to resist him - until she decides to fulfil his ultimate kinky fantasy, with devastating consequences. A unique insight into the hidden world of paid bondage and discipline, BOUND TO YOU also explores the emotional complexities of loving a real-life Christian Grey. Filthier, funnier and more emotionally sophisticated than 50 Shades of Grey, BOUND TO YOU is the true story of one woman's kinky sexual awakening.
Boundaries of the Soul: The Practice of Jung's Psychology
by June SingerNow, in a completely revised edition of Boundaries Of The Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung's concept and personality types and its application both clinically and in the world of business and industry. In addition, the case histories, so central to understanding many of Jung's concepts, have been re-examined and revised where necessary to correspond to the spirit of today's world. The updated edition of Boundaries of the Soul should reaffirm the book's long-standing reputation as the best introduction to Jung's thought available.
Boundary Waters Canoe Area: Eastern Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Eastern Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundary Waters Canoe Area: Western Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Western Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
by Deepak ChopraThe million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.
Boundless Healing: Medittion Exercises to Enlighten the Mind and Heal the Body
by Tulku ThondupThis book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: * Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief * Detailed healing exercises that can be done individually or as part of a twelve-stage program * Exercises for dispelling anxiety * Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life. " Tulku Thondup Rinpoche was born in East Tibet and was recognized to be a tulku at age five. He studied at Tibet's famed Dodrupchen Monastery, settling in India in 1958 and teaching for many years in its universities. He came to the United States in 1980 as a visiting scholar at Harvard University. For the past three decades he has lived in Cambridge, Massachusetts, where he writes, translates, and teaches under the auspices of the Buddhayana Foundation. His numerous books include The Healing Power of Mind, which has now been published in eighteen languages, and Boundless Healing, which has been published in eleven languages. ""Doctors and patients alike can use this book to promote health and healing."--Andrew Weil, M.D. "A wonderful adaptation of ancient Buddhist meditation practices for modern life."--Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of The Relaxation Response and Timeless Healing "In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy."--Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
by Christina FeldmanA course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world.
Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat
by Ben GreenfieldBiohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn&’t taste like cardboard, and is incredibly fun to create.Within these pages, you'll find:A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry BrisketCooking techniques from simple roasting and braising to sous vide and air fryingThe secret of food's restorative power to increase energy and vitality at the cellular levelThe science behind the recipes and why they work for youPraise for Ben Greenfield and his Boundless vision:"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author
Boundless Love: Powerful Ways to Make Your Life Work
by Miranda MacPhersonWriting from her personal experience, Miranda Holden shows that nurturing an authentic soul life brings a level of power, wisdom, strength and vision beyond what is commonly available, and that it can transform a life of struggle into one of exceptional ease, depth and joy. She sets out to communicate in a very accessible way ideas and methods that would otherwise take years of meditation, wading through mystic texts and many, many hours of therapy. Accessing the spirit within can provide us with peace, true stability and meaning in a fast changing world where business, conventional religion and family life are fast being altered beyond recognition.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
by Ben GreenfieldWhat if peak performance wasn&’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include:• Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.• Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.• Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.• Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.• EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.• Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.• Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.• Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine.• Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.• Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.• Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.• Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym.• Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.• Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire.• Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance.• Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home.• Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.• Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.• Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications.• Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.• Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.• Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.• Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.
Boundless: Upgrade Your Brain, Optimize Your Body And Defy Aging
by Ben GreenfieldWhat if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Bountiful Cooking: Wholesome Everyday Meals to Nourish You and Your Family
by Agatha AchinduNourish the whole family and promote long-term wellness with 100 nutrient-dense and beautifully photographed recipes from nutritionist and beloved home chef, Agatha Achindu.I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn&’t matter if you weren&’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn&’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami&’s kitchen, my grandma&’s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding—full of recipes, knowledge, life stories, and tips I share with my own family and clients—is an extension of who I am. I hope it helps and brings you joy, too.--from the Introduction When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn&’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul. Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha&’s recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.