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365 Ways to Develop Your Psychic Ability: Simple Tools to Increase Your Intuition and Clairvoyance
by Alexandra ChauranGo from Intuitive Beginner to Master Psychic in just Five Minutes a DayUnlock and strengthen your innate psychic potential with 365 fast, effective ways to develop your abilities. Beginning with simple observation skills and moving forward to trance and divination techniques, this book’s step-by-step practices guide you to psychic mastery.Formatted to fit your personal pace and learning style, 365 Ways to Develop Your Psychic Ability shows you how to build your psychic muscles day by day. Learn meditation, trance techniques, divination, and how to perform readings. Discover extensive exercises on scrying, clairvoyance, intuition, empathy, and more. Using quick and accessible methods that build upon one another, this comprehensive book helps you become a proficient psychic.
365 Ways to Energize Mind, Body & Soul: Simplified Characters
by Stephanie L. TourlesEnergize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.
365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing
by Eve Menezes Cunningham&“Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year&” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. &“This book will transform your life. Radical self-care in easy baby steps, what&’s not to love?&” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere &“A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.&” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching
365 Ways to Get Out the Fat: A Tip a Day to Trim the Fat Away
by American Heart AssociationThe latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines. 25 line drawings.
365 Ways to Get a Good Night's Sleep
by Maryann Karinch Ronald L Kotler Charles R CantorWe spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt, Nap without throwing off nighttime rest, Deter disturbing dreams, Handle a sleepwalker (or night-eater!), Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
365 Ways to Give Thanks: One For Every Day of the Year
by Brenda ShoshannaThis book is pure feel-good medicine. It gives the reader 365 specific, unique ways of giving thanks on all occasions, birthdays, religious and ethnic holidays, and every other day -- to all kinds of people, even strangers. Focusing on the act of giving, this book shows how easy it is to give back what we have received and how to turn any occasion, even a regular day, into a show of appreciation.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live a Buddhist Life: Insights on Truth, Peace and Enlightenment
by Desmond Biddulph Darcy FlynnA beautiful collection of quotations, insights and short tales which form an attractive introduction to Buddhism in all its richness and variety. Great for the newcomer and a multifaceted pick-me-up for the more experienced practitioner. Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledge the wisdom of its philosophical insights. 365 Ways to Live a Buddhist Life covers basic themes of universal relevance such as: the beauty of nature, good and bad karma, the importance of empathy, how to deal with stress and anxiety, how to meditate successfully, how to be happy, and the joy to be found in service to others. Alongside these "pearls" of practical advice there are "lanterns": lucid explanations of key Buddhist concepts that illuminate Buddhist belief and practice, and enlightening accounts of key moments, such as the Buddha's sermon in the Deer Park. The book itself is compact, attractive and beautifully illustrated. Full of accessible Eastern wisdom, this book will help you to find the road to inner peace and happiness.
365 Ways to Live the Law of Attraction
by Meera LesterLove, success, happiness, a long and healthy life-these are the things the Law of Attraction promises to deliver-but how? It sounds easy enough, but what does it really mean? In this book, you find the practical steps you need to harness the power of the universe and transform your life. Each of the 365 entries provides a simple, concrete action item guaranteed to attract good things into the your life, such as: Use the tarot to attract the perfect romantic partner Learn to say no to the bad so you can say yes to the good Make a wealth poster to attract more success Run a water fountain to stimulate the positive flow of money Use affirmations to boost your healthy energy Meditate to achieve serenity and peace of mind With this engaging, enlightening guide, you find the spiritual path to your wildest dreams, one day at a time!
365 Ways to Live the Law of Attraction
by Meera LesterLove, success, happiness, a long and healthy life-these are the things the Law of Attraction promises to deliver-but how? It sounds easy enough, but what does it really mean? In this book, you find the practical steps you need to harness the power of the universe and transform your life. Each of the 365 entries provides a simple, concrete action item guaranteed to attract good things into the your life, such as:Use the tarot to attract the perfect romantic partnerLearn to say no to the bad so you can say yes to the goodMake a wealth poster to attract more successRun a water fountain to stimulate the positive flow of moneyUse affirmations to boost your healthy energyMeditate to achieve serenity and peace of mind With this engaging, enlightening guide, you find the spiritual path to your wildest dreams, one day at a time!
365 Ways to Look - and Feel - Younger
by Meera Lester Carolyn DeanOkay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old folks' home yet.With this book, you can look better, feel better, and live better--every day of the year. Inside this comprehensive, practical guide, you'll find easy things you can do every day to make the rest of your life the best of your life, such as:Fight wrinkles with eel grapesTry the Yab Yum sexual position with your partner tonight Fight cellulite with circuit trainingAdopt a dog--and walk it every dayLearn French--and then book a trip to ParisFrom superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work--no matter what your age. Because you're not getting older, you're getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .
365 Ways to Look - and Feel - Younger
by Meera Lester Carolyn DeanOkay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet.With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as:Fight wrinkles with eel grapesTry the Yab Yum sexual position with your partner tonight Fight cellulite with circuit trainingAdopt a dog—and walk it every dayLearn French—and then book a trip to ParisFrom superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .
365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy
by Melissa AlvarezConnect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance.Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover:How to identify your present frequency and build a foundation for growthSimple exercises for letting go of the negative energy that lowers your frequencyTechniques for interpreting messages from your spirit guidesCreative ways to use crystals, stones, and colors to attract positive energy
365 Yoga
by Julie RappaportAn elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit. .
365 días para la Prosperidad Personal: Afirmaciones Positivas y Para Cambiar tu Estado Mental
by Arianna Corsino¿Estás buscando sentirte bien, elevar tu vibración y comenzar a manifestar la vida que deseas? Esta es una guía sobre cómo ser más positivo y expandir su mente con estas 365 afirmaciones. Cuando se habla de la idea de prosperidad, muchos la igualan solo al dinero. Sin embargo, hay mucho más que es posible cuando invitamos a la prosperidad a nuestras vidas. Estos 365 días de pensamiento positivo están destinados a guiarte diariamente a un lugar en el que encontrar confianza en ti mismo y recibir mensajes divinos del ser superior. Con el conocimiento de que eres un ser infinito ilimitado, puedes convertirte en un guerrero del autodominio y crear la vida que deseas. ¿Quiere sentirte más abundante o necesitas claridad sobre una situación actual? Simplemente recurre a una de las 365 afirmaciones para elevar tu vibración y tomar conciencia de los mensajes que el universo te está dando. Cada afirmación, cuando se lee, emite maravillosas vibraciones positivas destinadas a hacerte sentir bien. Este libro sirve como una herramienta maravillosa para tu desarrollo personal y una guía diaria de despertar espiritual.
365 प्रेरणादायक विचार: अधिक खुशी, सफलता और संतुष्टि के लिए दैनिक प्रेरक वचन। (Dinner For Two 365 Ser. #Vol. 1)
by ज़ेबियर के. फर्नाओक्या यह सच नहीं है कि हमें पूरी तरह से प्रेरित होने और कुछ सार्थक करने के लिए पूरी किताब की आवश्यकता नहीं होती, आवश्यकता होती है शायद सिर्फ कुछ विचारों की, जो हमें कुछ बड़े कार्यों को करने के लिए प्रतिबद्धता देते हैं। यह वास्तव में आश्चर्यजनक है कि जब हमारे बुरे दिन चल रहे होते हैं, तो विचार हमें सकारात्मकता पर पुन: केंद्रित करने में मददगार हो सकते हैं। एक अच्छा विचार जो हम अपनी कॉफी के लिए लाइन में खड़े-खड़े देखते हैं या जिसे हम शॉपिंग मॉल के आसपास घूमते हुए पढ़ते हैं वो हमारी भावना को आंदोलित कर सकता है और हमारे अंदर सकारात्मक विचारों और भावनाओं को ट्रिगर कर सकता है। प्रेरणादायक विचार इतने गहन और अर्थपूर्ण होते हैं क्योंकि उनके न केवल गहरे अर्थ हैं, उनके पास हर अलग-अलग व्यक्ति के लिए अलग-अलग अर्थ हैं। इन विचारों का कोई संदर्भ नहीं है, सिवाय आपके अपने जीवन के
366 Delicious Ways to Cook Rice, Beans, and Grains
by Andrea ChesmanAndrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
37 Seconds: Dying Revealed Heaven's Help
by Stephanie Arnold Sari Padorr“Riveting . . . inspiring. . . . the story of what happened to this woman when she died for 37 seconds will make you rethink how we all should live.” —Maureen Maher, CBS News correspondent, 48 HoursWhen she was pregnant with her second child, Stephanie Arnold had a sudden and overwhelming premonition that she would die during the delivery. Though she tried to tell the medical team and her family what was going to happen, neither the doctors nor her loved ones gave her warnings credence. Finding no physical indications that anything was wrong, they attributed her foreboding to hormones and anxiety.One member of the medical team did take her concerns seriously enough, and made the fateful decision to order extra units of blood “just in case.” Then, during the delivery, Stephanie suffered a rare Amniotic Fluid Embolism. She went into cardiac arrest and flat-lined for 37 seconds. She died. Using the supplementary blood, the medical team revived her, and she remained unconscious for more than six days.After months of recovery, Stephanie began to remember details of her experience, details she knew because she had witnessed the entire dramatic event, including her death, from outside her body—beside other spirits that were with her. In this remarkable true story, Stephanie recounts her harrowing journey and shares her surprising spiritual discoveries: we are not alone and have more loving help than we can imagine surrounding us.“Stephanie Arnold’s journalistic instincts made this remarkable happening a compelling reading experience.” —Dennis Swanson, President of Station Operations at Fox Television“Arnold’s amazing, enthralling, and revealing story . . . could redefine the way clergy, physicians, and scientists think about dying.” —Dr. Rachael Ross, co-host of The Doctors
38 Recipes for Chocolate Desserts. Diabetics and Special Diets
by Nadia Hleb Henry C. MederoDo you love chocolate, but you can't eat sugar? Enjoy all the benefits of chocolate without remorse. In this book, you'll find 38 wonderful recipes for chocolate desserts, specially designed for quick and easy preparation. These desserts can be eaten by anybody with diabetes or those on a special diet.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
4 Ingredients Allergies
by Kim Mccosker4 Ingredients Allergies is the third part in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to save time and money in the kitchen, McCosker has answered the calls of Allergen sufferers, their families and friends everywhere. This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested "Parties & Entertaining" chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens. 4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with Allergies.
4 Ingredients Diabetes
by Kim Mccosker4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to assist people save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers - now affecting an estimated 246 million people worldwide. This colour book featuring over 60 recipes will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes Australia.
4 Ingredients Gluten Free Lactose Free
by Kim Mccosker4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.
4 Ingredients Healthy Diet
by Kim Mccosker4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet. Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits. 4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein. This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.