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25 Aromatherapy Blends for De-Stressing: (Storey's Country Wisdom Bulletin A-244) (Storey Country Wisdom Bulletin Ser.)
by Victoria H. EdwardsSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
25 Days Fast Weight Loss Come bruciare i grassi e mangiare sano: La dieta low-carb detox per le donne
by James AbbottUna guida salutare dettagliata per capire come eliminare il grasso corporeo in modo naturale in 25 giorni o anche meno. Questa guida ti aiuterà a sfruttare la naturale capacità del tuo corpo di bruciare i grassi e mettersi in forma. Basato su una scienza solida e comprovata, ecco cosa offre questo libro: - Controllare l'appetito - Le migliori abitudini per perdere peso - I migliori cibi per perdere peso - I migliori allenamenti per perdere peso - Aumenta la tua energia e il metabolismo Se vuoi avere più energia perdendo peso, questo libro è per te. -> Scorri fino all'inizio della pagina e fai clic su aggiungi al carrello per acquistare immediatamente
25 Días de Pérdida de Peso Rápido Dieta de Desintoxicación Para Mujeres
by Mirna García James AbbottUna guía detallada y saludable para comprender y eliminar la grasa corporal de forma natural en 25 días o menos. Esta guía te ayudará a aprovechar la capacidad natural de tu cuerpo para quemar grasa y ponerte en forma. Basado en ciencia sólida y probada, este libro le enseñará cómo: - Suprime el apetito - Los mejores hábitos para perder peso - Las mejores comidas para perder peso - Mejores entrenamientos para bajar de peso - Mejora tu energía y tu metabolismo
25 Días Para Perder Peso Rápidamente: Como Quemar Grasas Y Comer Sano
by James AbbottQueremos tomarnos un momento para agradecerte que hayas comprado nuestra guía online. HiddenStuff Entertainment es una de las principales aplicaciones y editores de e-books online. Nuestra objetico es darle la máxima información para mejorar su vida. Sinceramente esperamos que esta guía te sea útil y beneficiosa en la aventura por mejorar. Queremos dar al lector el conocimiento y ayudarlo a conseguir las capacidades para llegar al más alto nivel en el tema que nos ocupa. En su medida contribuir a disfrutar de una experiencia más positiva y agradable. Después de todo, creemos que todo en la vida tiene que ser disfrutado y tan positivo como sea posible.
25 Jours pour Perdre Rapidement des Kilos: Comment brûler les graisses et manger sain Régime Détox
by James Abbott25 jours pour perdre rapidement des kilos Comment brûler les graisses et manger sain Régime Détox faible en glucide pour les hommes de James Abbott Un guide sain et détaillé pour savoir comment éliminer la graisse corporelle naturellement en 25 jours ou moins. Ce guide vous aidera à exploiter la capacité naturelle de votre corps à brûler les graisses et à être en forme. Basé sur une science éprouvée, ce livre vous apprendra à: - Réduire votre appétit - Avoir de meilleures habitudes pour perdre des kilos - Connaitre les meilleurs aliments pour perdre du poids - Connaitre les meilleurs exercices pour perdre du poids - Boostez votre énergie et votre métabolisme Si vous voulez avoir plus d'énergie tout en perdant du poids, ce livre est pour vous
25 Things Every New Dad Should Know: Essential First Steps for Fathers
by Robert W. Sears James M. SearsFatherhood doesn't come with instructions, but 25 Things Every New Dad Should Know is here to give some peace of mind. Learn what to expect on the lead up to the final big day when fatherhood starts! A baby brings great joy to a new father, but also, perhaps, some uncertainty. Don't let these preliminary nerves get to you and dampen what will no doubt be one of the most joyful day of your life. 25 Things Every New Dad Should Know provide information and encouragement to stave back the worry. A little fear is nothing to be ashamed of. For many men, fatherhood may seem like a new job for which they have had no training or experience. In these pages, pediatricians, and fathers themselves, Robert and James Sears offer reassuring, timeless adviceto help new dads prepare for and embrace their important role. In an encouraging and light-hearted tone they highlight 25 important facets of becoming a dad and emphasize the rewards and pure joy that come with parenthood. This inspiring read is the perfect gift for any new or expectant father!
25 Things Every Nursing Mother Needs to Know
by Jan Ellen Brown Kathleen HugginsA concise, simple guide with all of the essential information about breastfeeding in an attractive, easy-to-read format.
25 Things Every Nursing Mother Needs to Know
by Kathleen Huggins Jan Ellen BrownA concise, simple guide with all of the essential information about breastfeeding in an attractive, easy-to-read format.
25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
by Drew Logan Myatt MurphyCelebrity trainer and cast member of NBC’s Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he’d used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning—what lies underneath those pesky habits that get in our way over and over again—so that the brain’s neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they’re secretly behind why most people fail to lose weight and get in shape. He breaks down these “unhealthy” patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book. 25 Days is one of the easiest—and effective—diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.
26 Days: A Whole Food Plant-Based Diet and What You Need to Know
by Claudia NicoleClaudia Nicole brings you into her home and reveals and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet. 26 Days is also a witty narrative that is not just her own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.
26 Reasons to Run: Inspirational Running Stories from Women Like You
by Ruth FieldI wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.
28-Day Diabetes Diet Plan for Weight Loss: Recipes to Control Blood Sugar and Improve Your Health
by Brittany PoulsonCook up healthy habits and take control of your diabetes For many people with diabetes, weight loss is key to reducing symptoms and feeling great—but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health.Get a diabetic cookbook that helps you:Follow a 28-day plan—Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals.Understand the diabetic diet—Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs.Prepare delicious dishes—Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet.Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
by Gin StephensGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout
by Sophia KamverisA diet plan to help you find long-term gout relief in just 28 days.A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:An essential introduction to understanding gout and which foods help reduce flares.4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.Feel the difference food makes in fighting off attacks and flares.
The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
by Rosemary ConleyMAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.These delicious, defence boosting recipes include . . .· Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
by Jinan BannaEat right for your liver with this 28-day diet for fatty liver diseaseLosing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease—and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for the liver—and taste great.In this fatty liver diet cookbook, you'll discover:A liver health overview—Get an overview of liver disease and basic nutrition and diet with a breakdown of what to eat, what to avoid, and common comorbidities.28 days of guidance—Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks.Lifestyle advice—Find tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health.Get the clear and supportive guidance you need to start your liver-friendly diet today!
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
by Lauren O’Connor MS, RDNBoost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart. Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate. A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper. 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans. Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.
The 28-Day Pegan Diet: More than 120 Easy Recipes for Healthy Weight Loss
by Isabel Minunni Aimee McNewLearn everything you need to know about one of today&’s best diets: the paleo-vegan (pegan) plan. You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it&’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.
The 28-Day Pescatarian Meal Plan & Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle
by Chelsey Amer MS, RDN, CDNPescatarian living in 28 days—simple meal plans, satisfying recipes Are you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter. This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes—all simple enough for any home cook. This pescatarian cookbook includes: Pescatarian kitchen—This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan—Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day—This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes. Leap into healthier living in 28 days with this pescatarian cookbook.
The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
by Audrey Inouye Lauren RenlundSoothe your symptoms, enjoy your life—a meal plan for IBS reliefIf IBS has diminished your love of food, there's good news—it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.The 28-Day Plan for IBS Relief includes:Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever
by Sonoma PressClean Eating Is Easy. Now Clean Meal Planning Is, Too.The beauty of eating clean is that it just makes sense—fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.Now it is, with a 28-day meal plan developed by the creators of New York Times Bestseller Clean Eating Made Simple. In these pages, you'll find:Weekly menus of breakfast, lunch, and dinner recipes—even snacks and dessert.Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!Prep ahead tips to make a week's worth of cooking completely doable.These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating—and clean your plate in the process.Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!
28 Days to a More Magnetic Life
by Sandra Anne TaylorThe powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force—one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!
299 On-the-Go Games & Puzzles to Keep Your Brain Young: Minutes a Day to Mental Fitness
by Nancy LindeGive your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you&’re on the go. With its shorter puzzles and portable size, it&’s perfect for getting your cognitive exercise in while waiting at the dentist&’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from &“Easy Does It!&” to &“Finish Strong!,&” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memoryWorking memoryExecutive functioningAttention to detailMultitaskingProcessing speed
The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days
by Maggie Greenwood-Robinson Dolvett Quince"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, THE 3-1-2-1 DIET. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau.Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
The 3-Apple-a-Day Plan
by Tammi FlynnLearn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Planis a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Planis easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won