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Bom Senso no Hatha Yoga: Conselhos Esquecidos
by Apo Halmyris Anna MalatestaO yoga ocidental moderno deve ser analisado em seus próprios termos. Mas, cuidado: "A Madeira podre não pode ser talhada" (Confúcio). É óbvio que o “Yoga Americano” não é Hatha Yoga, que não está mesmo enraizado no Yoga Darshana de Patanjali. Esse aparente culto fitness egoísta e narcisista deve ser categorizado por seus professores e praticantes. Um momento para se olhar no espelho.
Bombshell: Explosive Medical Secrets That Will Redefine Aging
by Suzanne SomersAre you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life! Dubbed a health pioneer by the Wall Street Journal and called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration and healthy longevity.By taking advantage of these new bombshell advancements, you can live longer than ever with great quality of life, and experience a different way to age: with great health, strong bones, vitality, a working brain, and sizzling sexuality. All of it is yours for the taking if you are willing to make some simple, effective changes.In Bombshell you will learn about explosive medical secrets utilizing the groundbreaking technologies of today, or the very near future, that will allow us all to truly maintain the fountain of youth, including: * How nanobots, small "robots" the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today's most feared diseases * How stem cell procedures, using one's own adult stem cells, can be used to prevent disease and even regrow body parts; including how Suzanne's breast was reconstructed after cancer with no implant in the first clinical trial of its kind in the United States * How balancing hormones with bioidentical hormone replacement therapy can improve your internal health, well-being, vitality, looks, and sex drive * How the "cure" to cancer might be just around the corner by preventing it at the source with injections of human, cancer-resistant white blood cells * How a supplement to regrow telomeres at a cellular level will restore the human body to a younger internal age and reverse signs of aging such as disease, baldness, wrinkles, and loss of hearing and eyesight. And it's available now! One after another, she shares the breakthroughs that you can use today to keep you in top shape so you can embrace the near future and all it will have to offer.From the Hardcover edition.
The Bond: Connecting Through the Space Between Us
by Lynne McTaggart"Revised and updated with two new chapters!We are in crisis because we live a lie. We believe we flourish because we compete and fight – personally, as a nation, and as the dominant species. But we succeed only because we share, we care and we're fair, as Lynne McTaggart's latest, profound and life-altering book proves. The Bond demonstrates that we are in constant relationship with everything and everyone. Pulling together a vast array of cutting edge scientific discovery, McTaggart demonstrates that the idea of 'us against them' is one of the most fundamental misconceptions we make.
The Bond: How to Fix Your Falling-Down World
by Lynne McTaggartFor centuries, Western science and many Western cultures have taught us to think of ourselves as individuals. But today, a revolutionary new understanding is emerging from the laboratories of the most cutting-edge physicists, biologists, and psychologists: What matters is not the isolated entity, but the space between things, the relationship of things. The Bond.By international bestselling author Lynne McTaggart, The Bond is the culmination of her groundbreaking work. It offers a completely new, scientific story of life and the human experience, one that challenges the very way we conceive of ourselves and our world. The Bond shows that the essential impulse of all life is a will to connect rather than a drive to compete. In fact, we are inescapably connected, hardwired to each other at our most elemental level—from cells to whole societies. The desire to help others is so necessary that we experience it as one of our chief pleasures, as essential as eating and having sex, and we succeed and prosper only when we see ourselves as part of a greater whole. Every conflict that occurs—whether between husband and wife, social or racial groups, or nations—is resolved only when we can fully see and embrace the space—the bond—between us. McTaggart offers detailed recommendations to help foster more holistic thinking, more cooperative relationships, and more unified social groups. Blending interviews and human stories into an absorbing narrative, she shows how: • A simple daily practice conditions the brain to enable you to become more empathetic toward others • A new way of speaking and listening can overcome polarization, helping the staunchest of enemies to become close friends • People who fire together wire together: Whenever a group works together for a common goal, the brains of all parties begin to get on the same wavelength, strengthening the bond within the group • Fairness is more powerful than unfairness: A small group of individuals committed to strong reciprocity can “invade” a population of self-interested individuals and create a fairer society The Bond offers a breathtaking, visionary plan for a new way to live, in harmony with our true nature and with each other, and a new way to heal our relationships, our neighborhoods, and our world.
The Bond with the Beloved: The Mystical Relationship of the Lover & the Beloved
by Llewellyn Vaughan-LeeLlewellyn Vaughan-Lee portrays the awakening of the seeker to the bond of love that has existed within the human heart since the beginning of time. Drawing on sources both Sufi and Christian, he details the unfolding of this eternal love affair between the human seeker and the Divine Beloved. As it explains the tremendous importance of this mystical relationship not only to the lover but to the world, this book suggests that through the inner relationship with the Beloved the lover brings this higher consciousness into every day life and helps the world remember that it belongs to God.
Bone
by Marion WoodmanOn November 7, 1993, Marion Woodman was diagnosed with uterine cancer. Here, in journal form, is the story of her illness, her healing process, and her acceptance of life and death. Breathtakingly honest about the factors she feels contributed to her cancer, Woodman also explains how she drew upon every resource-physical and spiritual-available to her to come to terms with her illness. Dreams and imagery, self-reflection and body work, and both traditional and alternative medicine play distinctive roles in Woodman's recovery. Her personal treasury of art, photographs, and quotations-from Dickinson to Blake to Rumi-embellish this unique chronicle of a very personal journey toward transformation. .
The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty
by Ariane ResnickSimple recipes. Amazing results. Discover the healing benefits and delicious versatility of a centuries-old Paleo Diet staple. Made from the boiled bones of beef, poultry, or fish, this mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation. Maybe you remember bone broth as your grandmother’s miracle cure for a cold or the flu, yet the oldest of recipes date back to prehistoric times. One of the cornerstones of the Paleo Diet has become a 21st-century essential. In The Bone Broth Miracle, a special-diet chef and certified nutritionist, who has cooked for celebrities from Gwyneth Paltrow to Matt Groening, details everything you need to know about this miraculous soup—from its fascinating history to its many health and nutritional benefits. It also contains forty-nine easy-to-follow step-by-step recipes for your daily dose of nutrients: calcium, amino acids, collagen, magnesium, potassium, and minerals, among others. Once you’re able to prepare your own broth, you’ll fall in love with that clear, bright flavor that only comes from high-quality and fresh ingredients. The Bone Broth Miracle “makes a convincing case for adopting this ancient health practice” (Chicago Sun-Times).
The Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days
by Erin SkinnerNutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate delicious, healthy bone broth and ancestral foods into your diet to: Help you lose weight Boost energy Heal your gut Enrich your hair, skin, and nails!Author Erin Skinner will teach you all you need to know about this remarkable, transformative diet. Complete with extensive background on bone broth's health and healing powers, this book breaks down how to source, prepare, and incorporate bone broth into your routine for even longer lasting benefits. From delicious dinner pairings like Super Charged Greens and Maple Roasted Salmon to sweet treats like Chocolate-Coconut Balls and Grain-Free Waffles, these recipes make for an energizing, enriching weight-loss plan. In just twenty-one days, experience the magnificent benefits of The Bone Broth Miracle Diet that will help you look and feel spectacular.
Bone Broth Miracle Diet Instant Pot Cookbook: An Ancient Health & Beauty Remedy Made Easy & Delicious
by Johanna ReaganEighty Super Easy Recipes for Healing Bone Broths Bone broth is a nutrient-dense superfood made from meat bones. It&’s soothing and easy on the digestion, with a ton of health benefits to drink in. An Instant Pot is a brand-name pressure cooker that gives new meaning to the term &“set it and forget it.&” Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, it&’s not usually a very realistic option. That&’s where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only two hours . . . with no stirring or monitoring necessary. Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? The Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Learn the basics of making a variety of meat broths and then discover new ways to incorporate the healing power of the broths into other drinks and food. Find recipes such as: Bone Broth–Turmeric LatteChinese Pork & Noodle SoupVietnamese Beef PhoLamb Bone Broth BorschtBone Broth Pasta SauceAnd much more!
The Bone Broth Secret
by Louise Hay Heather DaneWhen a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications.Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity."Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay
Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
by Mantak ChiaA guide to nourishing the body through bone marrow rejuvenation exercises • Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis • Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system. In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.
Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
by Meredith WarnerA surgeon&’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercisesProviding guidance on how to foster a strong mind–body connection to improve self-control and better manage pain Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary Helping readers harness their own body&’s power of self-repair Offering a step-by-step protocol for improving overall wellness and extending health spanTaking steps to combat cognitive decline and boost mental health while also improving musculoskeletal healthRegardless of your age or if you have been told you&’re &“bone on bone,&” painful orthopedic problems are not something you&’re stuck with. You can activate your body&’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.
A Bone to Pick
by Mark BittmanSince his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food we eat is produced, distributed, and cooked, and shines a bright light on the profound impact that diet--both good and bad--can have on our health and that of the planet. In A Bone to Pick, Mark's most memorable and thought-provoking columns are compiled into a single volume for the first time. As abundant and safe as the American food supply appears to be, the state of our health reveals the presence of staggering deficiencies in both the system that produces food and the forces that regulate it. Bittman leaves no issue unexamined; agricultural practices, government legislation, fad diets, and corporate greed all come under scrutiny and show that the issues governing what ends up in our market basket and on our tables are both complex and often deliberately confusing. Unabashedly opinionated and invariably thought provoking, Bittman's columns have helped readers decipher arcane policy, unpack scientific studies, and deflate affronts to common sense when it comes to determining what "eating well" truly means. As urgent as the situation is, Mark contends that we can be optimistic about the future of our food and its impact on our health, as slow-food movements, better school-lunch programs, and even "healthy fast food" become part of the norm. At once inspiring, enraging, and enlightening, A Bone to Pick is an essential resource for every reader eager to understand not only the complexities inherent in the American food system, but also the many opportunities that exist to improve it.
Bone to Pick: Of Forgiveness, Reconciliation, Reparation, and Revenge
by Ellis CoseIn a world riven by conflict, reconciliation is not always possible -- but it offers one of the few paths to peace for a troubled nation or a troubled soul. In Bone to Pick, bestselling author and Newsweek editor Ellis Cose offers a provocative and wide-ranging discussion of the power of reconciliation, the efficacy of revenge, and the possibility of forgiveness. People increasingly are searching for ways to put the demons of the past to rest. That search has led parents to seek out the murderers of their children and torture victims to confront their former tormentors. In a narrative drawing on the personal and dramatic stories of people from Texas to East Timor, Cose explores the limits and the promise of those encounters. Bone to Pick is not only the story of victims who have found peace through confronting the source of their pain; it is also a profound meditation on how the past shapes the present, and how history's wounds, left unattended, can fester for generations. Time does not heal all, Cose points out. Memories and anger can linger long beyond a human lifespan. The descendants of Holocaust survivors and African slaves alike feel the effects of their forebears' pain -- and in some cases are still demanding restitution. What is behind the movement for reparations? Why are truth-and-reconciliation commissions sprouting all over the world? Why are old wars being refought and old wounds being reopened? In Bone to Pick, Ellis Cose provides a moving and nuanced guide to such questions as he points the way toward a more harmonious world.
The Bonemender's Choice (The Bonemender #3)
by Holly BennettWhen Dominic's children are kidnapped by raiding pirates, Gabrielle and Feolan find themselves drawn into their most frightening adventure yet, a sea journey into unknown lands. The adventure takes a deadly turn when the Gray Veil, a plague that slowly chokes its victims, strikes the harbor town where the children have been taken. Gabrielle's healing powers are needed as never before, and in the end, it seems, she must choose: She can only save one, her husband or her niece.
Bones: Cells at Work (Theme Sets)
by Ralph MitchellBone cells are cells in the body that help the bones exchange minerals with the rest of the body by way of the circulatory system.
Bones & Honey: A Heathen Prayer Book
by Danielle DulskyWILD MEDICINE FOR APOCALYPTIC TIMES This Witch’s devotional is a collection of nature-inspired prayers, mythic incantations, stories, and pagan poetry that can be enjoyed slowly or all at once. It will resonate with anyone looking to soothe the wounds of modernity with eco-devotional language, spellwork, and daily spiritual nourishment. Danielle Dulsky speaks to the expanding movement of those returning to slow, simple living and cultivating an Earth-inspired, sustainable existence. Organized around thirteen archetypes and their themes, ranging from the Mountain Mage (solitude) and Bone-Witch (grievers) to the Heathen Queen (empowerment) and Shepherd (nurturing), Bones & Honey will carry you to the “third road,” the unforeseen way that arises from the tension of opposites.
The Boneshaker
by Kate MilfordSet in 1914 and brimming with magical and steampunk elements, "The Boneshaker" is a gripping, richly textured novel about family, community, courage, and looking evil directly in the face in order to conquer it.
Bong Appétit: Mastering the Art of Cooking with Weed
by Editors of MUNCHIESBased on the popular Munchies and Viceland television series Bong Appétit, this cannabis cookbook features 65 "high"-end recipes for sweet and savory dishes as well as cocktails.Inspired by the popular MUNCHIES and Viceland television series, Bong Appétit is the Joy of Cooking for a new generation interested in making serious, sophisticated food--with weed. Bong Appétit breaks down the science of infusing (oils, butters, milks, alcohol, and more) with cannabis, and offers recipes ranging from weed butter-basted chicken to weed chimichurri to weed brownie sundaes. Along the way, the book hits on marijuana politics, dosage, and pairing strains and flavors, and has tips from MUNCHIES vast network of friends and experts, including "Bong Appétit" stars Ry Prichard and Vanessa Lavorato.
The Bonus Years Diet: 7 Miracle Foods That Can Add Years to Your Life
by Carol Colman Oscar H. Franco Ralph FelderThe Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline. <P> Featuring physician and master-trained chef Ralph Felder's "protocol" of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life- prolonging meals.
Boo!!: Ghosts I Have(n't) Loved
by Najla MadyBOO!! is a collection of true ghost stories by Najla Mady, Canada’s very own ghostbuster. From voodoo rituals, infant possession, to the antics of gentle, benign spirits, including the famous love affair of Captain Swayze from the War of 1812, who entertained many a guest at the Angel Inn at Niagara-on-the-Lake, Najla recites here a few of her more entertaining ghostly encounters. Najla Mady has been much courted by the media. On her own weekly TV show, A Psychic Hour with Najla, she predicted the assassination of Anwar Sadat. When she is not doing personal counselling, she exorcizes ghosts from homes and other places. EXORCIZES GHOSTS??! Is that the activity of a sane, rational personality, you might ask? Anyone who has had the delight of working with Najla will describe a most down-to-earth person. No dippy, chanting, star-gazing fanatic, this woman. BOO!! represents a departure for most of the literature available in this genre because it is not sensationalist. Najla’s single purpose is to help demystify the world of parapsychology for us ordinary folk who live only (and perhaps regrettably) in the obvious, physical realm.
The Boo-Boos of Bluebell Elementary
by Chelsea Lin WallaceA rollicking read-aloud featuring a wide cast of characters coming to the school nurse for help with their hilariously dramatic bumps, runny noses, and many other colorful complaints!Kids at Bluebell don't feel well—Gus is sad, and Benny fell. Splinters, lice, a paper cut, throw-up, bumps, a hungry gut. Charlee's tooth won't wiggle free!But there's someone to go to—Miss Peatree!The big feelings and minor dilemmas of elementary school are no match for this hilarious, delightful cast of characters and the untiring compassion of Miss Peatree. One after another, students pile into her office to get fixed up—whether they need a Band-Aid for a bumped knee or a solution for a touch of homesickness. Even the principal visits with an urgent paper cut!With irresistible, hilarious rhyme and endlessly lively art, Chelsea Lin Wallace and Alison Farrell showcase the humor of elementary school's many little problems and the gentle good sense that puts everything right.HILARIOUS HUMOR FOR ALL AGES: This genuinely funny picture book for kids will tickle adults, too. It's tongue-in-cheek but genuine, dramatic but keenly felt. Riddled with rhyme and chock-full of humor in every stanza, it's a perfect read-aloud at school, at bedtime, or whenever kids need cheering up on terrible, horrible, no good, very bad days.TIMELESS TOPIC: Classic in sensibility but with fresh, sharp wit, this book touches on a truly universal topic with an authentic voice young readers will recognize and identify with. The children's struggles immediately capture the drama of feeling sick without being scary. CELEBRATING SELF-CARE: In celebrating the ups and downs of potentially scary situations—feeling sick or getting injured—this book emphasizes the value of sharing emotions and seeing oneself through life's various difficulties. GREAT BOOK FOR CLASSROOM LIBRARY: The accessible, easy-to-read, funny text does an excellent job of getting kids to read and enjoy poetry without even noticing it. In addition to sharing this book for its fun school setting, elementary school teachers and librarians can easily use it in connection with poetry units.Perfect for:Read-aloud option for parents, teachers, and librarians looking for funny books for kidsStarting-school or back-to-school book for young readersReassuring book for kids who experience sickness or struggle to get through bad daysFans of humor, children's poetry, and books that celebrate big feelings
The Boo-Boos That Changed the World: A True Story About An Accidental Invention (really!)
by Barry WittensteinThe true story of Earl Dickson inventing Band Aid for his injury prone wife, Josephine.
The Boo-Boos That Changed the World: A True Story About an Accidental Invention (Really!)
by Barry WittensteinDid you know Band-Aids were invented by accident?! And that they weren't mass-produced until the Boy Scouts gave their seal of approval?1920s cotton buyer Earle Dickson worked for Johnson & Johnson and had a klutzy wife who often cut herself. The son of a doctor, Earle set out to create an easier way for her to bandage her injuries. Band-Aids were born, but Earle's bosses at the pharmaceutical giant weren't convinced, and it wasn't until the Boy Scouts of America tested Earle's prototype that this ubiquitous household staple was made available to the public. Soon Band-Aids were selling like hotcakes, and the rest is boo-boo history."Appealingly designed and illustrated, an engaging, fun story" — Kirkus Reviews STARRED REVIEW
The Boob Book: (illustrated Book For Women, Feminist Book About Breasts)
by Kristina MicottiFeaturing 30 types of breasts, The Boob Book is an illustrated celebration of womanhood and the boobs that come with it. Scattered throughout are boob miscellany: a boob personality flow chart, boob facts, boob self-care tips, a roundup of bras, types of nipples, a boob doodle, and illustrated ways we show off the goods.This joyful book features breasts of all colors and sizes—from "The Handful" to "The Mom-To-Be" to "The Small but Mighty"—showing women that every boob type is weird, beautiful, and natural.• An illustrated love letter to a girl's breast friend• Filled with fun and interactive boob-related miscellany, like a boob personality test (are you a "Chillaxer" or a "Handful"?), boob facts, and breast self-care tips• Light, celebratory, and a little cheeky—but ultimately sincereLet's hear it for our bosom buddies. Our mammary mamas. Our breasts-in-arms. From small and mighty to large and in charge to long, short, hairy, bumpy, or any boobs in between, this book uplifts them all.• A perfect book for women of all generations—from friends to mothers and daughters—or anyone who wants to send some extra support and love to their ladies• Ideal for anyone who needs a boob-size boost• Great for those who enjoyed Feminist Activity Book by Gemma Correll, Celebrating You: (And the Beautiful Person You Are) by M. H. Clark, and Gross Anatomy: Dispatches from the Front (and Back) by Mara Altman