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Breaking Free from Persistent Fatigue
by Lucie MontpetitMany factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.
Breaking Free from Sloth
by Donna FarhiIn this selection from Bringing Yoga to Life, one of America's most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting with our soul. In Breaking Free from Sloth, Donna Farhi presents the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students and writing in an engaging and accessible style, Farhi guides readers through the pitfalls of sloth and reveals the promises of navigating a spiritual practice. "If we define a Yoga practice as an awareness of and investment in our most cherished values, we may be dismayed to discover how little real energy we designate to the central purpose of our life. So when I speak of a habitual disinclination toward effort, I am speaking specifically about purposeful effort. In what ways are we sabotaging ourselves, and how can we extricate ourselves from the mire of self-indulgence?"-from Breaking Free from Sloth
Breaking Free: Help For Survivors Of Child Sexual Abuse
by Kay Toon Carolyn Ainscough'This book will be enormously helpful to those who have endured sexual abuse' Nursing TimesThis classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past.Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people.Breaking Free is regularly recommended by counsellors, by media agony aunts and psychotherapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. It is ideal both for those seeking therapeutic support and for those providing such support.'The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.'British Journal of Psychiatry'The way the book instils hope is inspiring'Journal of Social Work Practice
Breaking Free: Help For Survivors Of Child Sexual Abuse
by Kay Toon Carolyn Ainscough'This book will be enormously helpful to those who have endured sexual abuse' Nursing TimesThis classic book has helped many thousands of people to manage the impact that childhood sexual abuse has had on their lives. The positive and optimistic approach continues to empower survivors to break free from the past.Now with signficantly updated resource and further help sections, this latest edition by clinical psychologist Kay Toon acknowledges the types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people.Breaking Free is regularly recommended by counsellors, by media agony aunts and psychotherapists. A Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. It is ideal both for those seeking therapeutic support and for those providing such support.'The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this book.'British Journal of Psychiatry'The way the book instils hope is inspiring'Journal of Social Work Practice
Breaking Out: A Woman's Guide to Coping with Acne at Any Age
by Lydia PrestonAn essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.
Breaking Point: Job Stress, Occupational Depression, and the Myth of Burnout
by Irvin Sam Schonfeld Renzo BianchiBurnout has become a popular indicator of the distress that individuals can experience at work. In Breaking Point: Job Stress, Occupational Depression, and the Myth of Burnout, the authors, in the context of more than a decade of research, show how the phenomenon hidden behind the label of burnout is, in fact, depressive in nature. This book unravels the connections between work, depression, and burnout. The authors underline the dangers of mislabeling a depressive condition as burnout, including misdiagnosis, improper treatment, and unaddressed suicidality. Finally, they offer a path forward for individuals and society. By recognizing the depressive roots of burnout, human resources specialists and occupational health professionals can refer employees for appropriate treatment and understand how and why problematic working conditions must be changed. Review the history of depression and burnout and their connection to work Learn about research that supports occupational depression as a more valuable construct than burnout Understand and address the stigma that inhibits affected employees from seeking treatment Discover specific, research-grounded actions that occupational health specialists can take to prevent and address depression and burnout in the workplace
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
by Molly CarmelA 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
by Molly CarmelA 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.(P) Penguin Audio 2020
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly CarmelA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Breaking Up with Busy: Real-Life Solutions for Overscheduled Women
by Yvonne TallyMake the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own &“busy-busting solutions.&” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
by Bailey RuskusMake the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!
Breaking into Sunlight
by John CochranThis powerful and compassionate book follows a family&’s journey through the turbulence of parental addiction—and the moments of connection and healing that break through the dark days. Reese is a seventh-grader in rural North Carolina who loves drawing, basketball, his hardworking mom, and his charming, charismatic dad. But then one day, he comes home to his worst nightmare – his dad on the floor, lips turning blue, overdosed. Again. Reese calls 911 and gets his dad out of danger, and he expects to go on as before. But for his mom, this is the breaking point, and she declares that she and Reese are leaving until Reese&’s dad gets real help with his addiction. They move to a rundown trailer outside of town, where Reese is furious with his mom, scared for his dad, and terrified his friends will find out. Then he meets Meg and Charlie, who have likewise been stranded by circumstances beyond their control. As the trio explores the blackwater river that runs nearby, Reese discovers new beauty and joy in nature and these fresh connections. His dad is also doing better, holding things together, and talking to his mom again. But how long can the good times last? And what will Reese do if — when — they end? In the United States today, an estimated one in eight kids live with a parent with a substance-abuse problem. Written with bracing honesty, deep sympathy, and tenderness for all its characters, Breaking into Sunlight offers readers a powerful affirmation that no one is alone.
Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
by Becca Levy PhDYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Breaking the Alabaster Jar: Conversations with Li-Young Lee (American Readers Series)
by Li-Young LeeIn the foreword to Li-Young Lee&’s first book, Rose (BOA Editions, 1986), Gerald Stern wrote, &“What characterizes Li-Young Lee&’s poetry is a certain kind of humility, a kind of cunning, a love of plain speech, a search for wisdom and understanding. . . . I think we are in the presence of a true spirit.&” Poetry lovers agree! Rose has gone on to sell more than eighty thousand copies, and Li-Young Lee has become one of the country&’s most beloved poets. Breaking the Alabaster Jar: Conversations with Li-Young Lee is a collection of the best dozen interviews given by Li-Young Lee over the past twenty years. From a twenty-nine-year-old poet prodigy to a seasoned veteran in high demand for readings and appearances across the United States and abroad, these interviews capture Li-Young Lee at various stages of his artistic development. He not only discusses his family&’s flight from political oppression in China and Indonesia, but how that journey affected his poetry and the engaging, often painful, insights being raised a cultural outsider in America afforded him. Other topics include spirituality (primarily Christianity and Buddhism) and a wide range of aesthetic topics such as literary influences, his own writing practices, the role of formal and informal education in becoming a writer, and his current life as a famous and highly sought-after American poet.
Breaking the Curse: A Memoir about Trauma, Healing, and Italian Witchcraft
by Alex DiFrancescoA tour de force of narrative nonfiction, a reimagining of the self-help genre, and a brave memoir about mystical forces, trauma, trans life, and how we must heal ourselves to survive.For readers of memoirs by Elliot Page (Pageboy) and Elissa Washuta (White Magic), and fans of writers like Carmen Maria Machado, Samantha Hunt, and Chavisa Woods.In Breaking the Curse, Alex DiFrancesco takes their own crushing experiences of assault, addiction, and transphobic violence as the starting point for a journey to self-reclamation. Reeling in the aftermath of a rape that played out as painfully in public as in private, DiFrancesco begins to pursue spirituality in earnest, searching for an ancestral connection to magic as a form of protection and pathway to transformation. Propelled by a knowledge of the spiritual role of the transgender person in society, Alex winds through Cleveland and Brooklyn and Philly—from rehab and pagan AA meetings and friends&’ spare mattresses to tarot readers and books about Italian witchcraft to daily ritual, prayer, altar-making, and folk tradition. In so doing, they begin to not only piece together a way to heal but also call into existence a life that finally feels worth living. Breaking the Curse weaves spells, blasphemous novenas, and personal memories to imagine a new memoir form. Speaking about trauma does not always take its power away, DiFrancesco reminds us, but one can write their truth so that the hurt no longer fills the whole horizon."'I see this world as few others do,' writes Alex DiFrancesco, and thank goodness for that. In their memoir, Breaking the Curse, DiFrancesco offers readers a mesmerizing vision of this world and the workings of trauma, gender identity and magic within it. A spell-binding work."—Molly Roden Winter author of More: A Memoir of Open Marriage
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—and 7 Steps to End Them Naturally
by Neal BarnardJennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health.These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers:- Fascinating new insights into the chemical reasons behind your cravings- Seven simple steps to break craving cycles and tame your appetite- Important advice for kids' sugar cravings and how to halt them- A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-beingThis accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by Dr. Joe DispenzaDiscover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose.In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!&“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.&”— Dr. Joe Dispenza&“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.&”— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
by Ian Livingstone Donna NovakTwo headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headachesTwenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including:- how to relieve the pain of migraines- how to detect and ward off oncoming headaches- how to prevent migraines from even threateningThe innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
Breaking the Mirror of Heaven: The Conspiracy to Suppress the Voice of Ancient Egypt
by Robert Bauval Ahmed OsmanExposes the many cycles of monument destruction and cultural suppression in Egypt from antiquity to the present day • Details the vandalism of Egyptian antiquities and suppression of ancient knowledge under foreign rulers who sought to cleanse Egypt of its “pagan” past • Reveals the real reason behind Napoleon’s invasion of Egypt: Freemasonry • Shows how the censorship of nonofficial Egyptology as well as new archaeological discoveries continued under Antiquities Minister Zahi Hawass Called the “Mirror of Heaven” by Hermes-Thoth and regarded as the birthplace of civilization, science, religion, and magic, Egypt has ignited the imagination of all who come in contact with it since ancient times--from Pythagoras and Plato to Alexander the Great and Napoleon to modern Egyptologists the world over. Yet, despite this preeminence in the collective mind, Egypt has suffered considerable destruction over the centuries. Even before the burning of the Great Library at Alexandria, the land of the pharaohs was pillaged by its own people. With the arrival of foreign rulers, both Arabic and European, the destruction and thievery continued along with suppression of ancient knowledge as some rulers sought to cleanse Egypt of its “pagan” past. Exploring the many cycles of destruction and suppression in Egypt as well as moments of salvation, such as the first registered excavations by Auguste Mariette, Robert Bauval and Ahmed Osman investigate the many conquerors of Egypt through the millennia as well as what has happened to famous artifacts such as the Rosetta Stone. They show how Napoleon, through his invasion, wanted to revive ancient Egyptian wisdom and art because of its many connections to Freemasonry. They reveal how the degradation of monuments, theft of relics, and censorship of ancient teachings continue to this day. Exposing recent cover-ups during the tenure of Antiquities Minister Zahi Hawass, they explain how new discoveries at Giza were closed to further research. Clearing cultural and historical distortions, the authors reveal the long-hidden and persecuted voice of ancient Egypt and call for the return of Egypt to its rightful place as “the Mother of Nations” and “the Mirror of Heaven.”
Breaking the Rules: Confessions of a Bad Girl
by Catherine TownsendCat has got it on with all sorts of guys and if it has taught her one thing it is this: forget conventional rules and follow your heart's desires. When she hits her late twenties people start hassling her to settle down. But she treats this pressure to find a soulmate as a great excuse to test-drive a load of hot men. While she satisfies her constant sexual hunger, she begins to wonder what her ultimate destiny is. Her love-life is a rollercoaster ride of hot sex and heartbreak. But is the true path to 'happy ever after' channelled through lifelong monogamy or unbridled hedonism?
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
by Michael L. BrownAre you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?Are you convinced that God has a better way, but you simply can&’t break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Breaking the Trance: A Practical Guide for Parenting the Screen-Dependent Child
by Cynthia C. Johnson George T. LynnRecreational screen media use is quickly replacing family time, by no fault of parents. They are doing the best they can based on the information available to them, which claims nothing can be done to stop their children's screen dependence.Parents seeking change need a new framework for action. Breaking the Trance does not blame parents or vilify technology, but it does give parents clear and effective strategies to implement immediately. The results will restore a sense of care and connection within the family.George T. Lynn, MA, LMHC, is a psychotherapist from Bellevue, Washington, who has pioneered the use of psychotherapy for adults and children with neuropsychological issues. George is author of the Survival Strategies for Parenting series, Genuis! Nuturing the Spirit of the Wild Oppositional Child and The Asperger Plus Child. He has appeared on National Public Radio, Air America, and the Maury Povich Show to talk about his work with children who exhibit extreme behavior problems.Cynthia C Johnson, MA, utilizes in-home individualized therapeutic tutoring to help unique K-12 learners reach their full potential. She is the founding director of the Venture Program at Bellevue College in Washington, the first degree program in the nation designed for students challenged with learning and intellectual disabilities. Her work has been featured by National Public Radio, the Chicago Tribune, Inside Higher Education, University Business Magazine, the Seattle Times, and KIRO 7. She is a Certified Mediator Practitioner in Washington State.
Breakthrough!: Inspirational Strategies for an Audaciously Authentic Life
by Marci Shimoff Janet Bray Attwood Chris Attwood Geoff Affleck 18 Ambassadors of Personal TransformationBreakthrough Your Barriers and Dare to Live an Authentic Life <P><P> You can live the life of your dreams, and Breakthrough! Inspirational Strategies for an Audaciously Authentic Life will show you how. Learn the secret that New York Times bestselling authors Janet Bray Attwood, Marci Shimoff, Chris Attwood, and 18 other experts know: you can consciously create the life you’ve always wanted. <P> Here you will find 22 strategies using wit, deep-insight, and heart-centered wisdom to empower you with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from career to relationships to personal transformation, this international dream team of authors will show you how to finally breakthrough and live the life you were born to live. <P> No matter what your circumstances, there is a way to make a change, and this book will be your guide. You will find the inspiration and tools to create a life that is audaciously authentic in every way. <P> Contributors: Roger Seip, Ellen Rogin, Nancy Falconi, Gina Calvano, Susie Steadman, Jane Cavanaugh, Una Panting, Dr. Shannon South, Cliff Thomas MD, Shan McLean, Scott Werner, Leslie A. Klocek Pencak, Barbara Edie, Inger Pols, Josephine Auicello, Mary Knight, Maggie Dillon Katz, Wendy Nichols
Breakthrough: Eight Steps to Wellness -- Life-altering Secrets from Today's Cutting-edge Doctors
by Suzanne SomersToday's most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What's more, Somers and twenty doctors in the field of anti-aging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we're getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don't have access to the treatment they truly need to get better and thrive ... until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
Breakthrough: Katalin Karikó and the mRNA Vaccine
by Stephanie Sammartino McPhersonA thorough and accessible biography of Dr. Katalin Karikó, winner of the 2023 Nobel Prize in Physiology or Medicine, whose hard work pioneering mRNA research led to the COVID-19 vaccines. Her monumental contribution to global health care has rightfully placed Karikó as one of the most important scientists in history. She has won awards, given speeches, and appeared in magazines and television programs. But she wasn’t always famous—in fact, it took decades for anyone to recognize the importance of her research into RNA and the potential of mRNA to help cells fight off disease. Beginning with her birth in a small village in rural Hungary, Breakthrough tells the story of how a young girl interested in the wildlife around her became an internationally celebrated hero. Exuberant, devoted to her family, and hard-working, Karikó persevered in the face of challenges and obstacles that would have discouraged many of her peers. Her achievements remind us that if we believe in ourselves, no matter the setbacks we encounter, we can succeed.