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Bugs in My Hair?!
by Catherine Stier Tammie LyonWhen Alex spills milk on his football jersey and Morgan's braid unravels, they both say, "These things happen." But Ellie LaFleur, who is practically perfect, sniffs, "Not to me." And it's true. Ellie's nails are always filed, her clothes are snazzy, and her long locks are lovely. So when Ellie's head begins to itch, she's sure it's an allergy."WHAT DO YOU MEAN I HAVE BUGS IN MY HAIR?!" blurts Ellie when her mother and the school nurse give her the bad news: Ellie has head lice. "These things happen," says Ellie's mother. At home, Ellie and her mother talk to the doctor and read the papers from the school nurse. Then they shampoo, comb, and do laundry. Ellie even writes a note for kids who get head lice--"These things happen," it says. The author includes a note for concerned parents. Catherine Stier's light look at this all-too-common problem is sure to strike the right note with stressed-out kids and families. Tammie Lyon's humorous paintings complete this reassuring tale.
Bugs, Bowels, and Behavior: The Groundbreaking Story of the Gut-Brain Connection
by Martha Herbert Teri Arranga Lauren Underwood Claire I. ViadroAccording to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us "you are what you eat," and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body's immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can cause neuroinflammation and possibly even neurodegenerative disease over time.Featuring contributions from dozens of experts on gut disorders and related physical, mental, and behavioral health, this book will fascinate you as you read about the intriguing world of bad bugs, cytokine storms, and the environment in your belly that influences your brain. From the microscopic world of Clostridium to the complex communities of biofilm, Bugs, Bowels, and Behavior emphasizes one simple fact: The gut is connected to the brain.
Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals
by Mango PublishingTrack Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksProgress your overall healthTrack your muscle growthIt’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life
by Florence Ann RomanoIn this easy-to-read self-help manual sprinkled with relatable stories, Florence Ann Romano introduces the six roles commonly found in villages and provides a roadmap to help the reader build their own support systems.Everyone has heard the phrase, &“It takes a village,&” but how exactly do we find our village? Who is in it and what does it look like? Rethinking the relationships in your life, you may realize that even if you have a calendar filled with social plans, you still might not have your &“village.&” In Build Your Village, philanthropist and businesswoman Florence Ann Romano answers these questions and more, helping you to build lasting relationships with those in your life, dispel isolation, and improve your overall happiness and health. Each chapter helps you to foster the villager qualities within yourself and to find others who display these qualities. From identifying the six types of villagers needed to complete a fully functional village to what to do when you&’ve lost your community, this book serves as a step-by step guide complete with quizzes, gut-check questions, and action steps as you learn the importance of support systems as well as how to nurture them and find meaningful connections. Your village is waiting. Now it&’s time to go and find it.
Building Authenticity: A Blueprint for the Leader Inside You
by Todd Nesloney Tyler CookThere is a leader inside each one of us. Whether at work or inside the front doors of your home, you have influence and set an example through the life you live. That is why the call for true, authentic leaders is greater than ever. In Building Authenticity, Todd Nesloney and Tyler Cook will take you on a journey of both discovery and action. You will explore the foundations of truly living and leading with authenticity, such as: -Understanding your core values -Increasing self-awareness -Building relational support systems -Welcoming feedback into your life -Fostering growth within those you lead -Prioritizing your life -and much more You have greatness inside you, and Building Authenticity will provide you with the blueprint necessary to become the leader you were meant to be–in every aspect of your life. No matter your season, position, or title, leadership development begins with personal development, because who you are is how you lead.
Building Communication and Independence for Children Across the Autism Spectrum: Strategies to Address Minimal Language, Echolalia and Behavior
by Elizabeth FieldExpert author Elizabeth Ives Field combines over four decades of working in the autism field to provide functional, in-depth teaching strategies for children on the spectrum who struggle with communication. Incorporating descriptions of composite children at different developmental stages, this book sets out individual goals and therapy approaches for children who may have no speech, moderately functional speech or echolalia, as well as for highly verbal individuals who may not always use appropriate language. Covering a wide range of interventions that address communication and the related areas of independence and social behavior, the purpose of each goal is to make progress toward the child's maximum potential. This book sets out skills that are developmentally appropriate and that will be immediately useful to help children express themselves more effectively and build relationships with others.
Building Community Resilience to Disasters: A Way Forward to Enhance National Health Security
by Joie Acosta Anita Chandra Malcolm V. Williams Stefanie Stern Lori Uscher-PinesCommunity resilience, or the sustained ability of a community to withstand and recover from adversity, has become a key policy issue. This report provides a roadmap for federal, state, and local leaders who are developing plans to enhance community resilience for health security threats and describes options for building community resilience in key areas.
Building Genetic Medicine: Breast Cancer, Technology, and the Comparative Politics of Health Care
by Shobita ParthasarathyAuthor shows how, even in an era of globalization, national context is playing an important role in the development and use of genetic technologies. Focusing on the development and deployment of genetic testing for breast and ovarian cancer in the U.S and Britain, author develops a comparative analysis framework.
Building Health and Wellbeing (BRI Research Series)
by Stephen EmmittThis book focuses on the relationship between buildings and our health and wellbeing, and by extension our quality of life. Expanding on the 50th anniversary special issue of Building Research & Information (BRI), which was dedicated to health and wellbeing, articles have been extended and updated to complement contributions from new authors. Building Health and Wellbeing covers design for aging, energy poverty and health, productivity and thermal comfort in offices, housing space and occupancy standards and much more. The aim is to explore the inter-relationship between people and our buildings. Chapters are supported with new case studies to illustrate global approaches to a common challenge, while demonstrating local strategies to suit different climates. The content covers housing, offices, and healthcare facilities and the unique aspect of the book is the people perspective, providing outlooks from different age groups and users of buildings. It will act as an important reference for academics in the built environment and healthcare sectors.
Building Motivational Interviewing Skills: A Practitioner Workbook
by David B. RosengrenDeveloping expertise in motivational interviewing (MI) takes practice, which is exactly the point of this engaging, user-friendly workbook. The volume is packed with real-world examples from a range of clinical settings, as well as sample interactions and hands-on learning activities. The author is an experienced MI researcher, clinician, and trainer who facilitates learning with quizzes, experiential exercises, and reproducible worksheets. Working alone or with a partner or study group, the reader is taken step-by-step through practicing core MI skills: raising the importance of behavior change, enhancing the client's confidence, resolving ambivalence, solidifying commitment to change, and negotiating a change plan.
Building Nature's Market: The Business and Politics of Natural Foods
by Laura J. MillerFor the first 150 years of their existence, “natural foods” were consumed primarily by body builders, hippies, religious sects, and believers in nature cure. And those consumers were dismissed by the medical establishment and food producers as kooks, faddists, and dangerous quacks. In the 1980s, broader support for natural foods took hold and the past fifteen years have seen an explosion—everything from healthy-eating superstores to mainstream institutions like hospitals, schools, and workplace cafeterias advertising their fresh-from-the-garden ingredients. Building Nature’s Market shows how the meaning of natural foods was transformed as they changed from a culturally marginal, religiously inspired set of ideas and practices valorizing asceticism to a bohemian lifestyle to a mainstream consumer choice. Laura J. Miller argues that the key to understanding this transformation is to recognize the leadership of the natural foods industry. Rather than a simple tale of cooptation by market forces, Miller contends the participation of business interests encouraged the natural foods movement to be guided by a radical skepticism of established cultural authority. She challenges assumptions that private enterprise is always aligned with social elites, instead arguing that profit-minded entities can make common cause with and even lead citizens in advocating for broad-based social and cultural change.
Building Resistance To Stress And Aging
by Richard A. DienstbierBy becoming tough we preserve those physical and mental capacities that are degenerated by stress and by aging. The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation and even giving and receiving nurturance - sustain our brains and bodies. These activities affect genetic processes that build neurochemical capacities and rebuild degraded brain structures. The physiological toughness leads, in turn, to improved mental/psychological faculties ranging from emotional stability to fluid intelligence and the preservation of our capacity to form memories.
Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
by Yael CalhounBuilding Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.
Building Up One Another
by Gene A. GetzFrom the book: ... when all the "one another" exhortations are studied carefully, and grouped together according to specific meanings, they can be reduced to approximately 12 significant actions Christians are to take toward "one another" to help build up the body of Christ. This is what this book is about. It includes 12 chapters built around these powerful exhortations. You'll find it more than just a study of what these injunctions mean. Each chapter includes a practical section: a series of steps for putting these exhortations into action in your local church. These practical sections represent more than mere theory. They have been tried and tested. They work. When these injunctions are not only talked about but applied, you'll be involved in one of the most dynamic forces on earth-the functioning body of Jesus Christ.
Building Your Family: The Complete Guide to Donor Conception
by Lisa Schuman Mark LeondiresBuilding Your Family is the first all-inclusive guide by experts to cover both the medical and emotional aspects of becoming a parent through donor conception.Once shrouded in secrecy, modern families built with the assistance of egg or sperm donation are growing in numbers and voice. As more people see friends, family members and celebrities use donor conception to build their families, the process has become much more mainstream and accepted. The number of donor sperm programs and egg banks have grown enormously in the past decade and the news is full of stories of athletes, journalists, and entertainers like Elton John, Anderson Cooper, Andy Cohen, Camille Guaty, and Natalie Imbruglia, who have used donor gametes to have their children. The authors, Lisa Schuman, a licensed clinical social worker and therapist, and Dr. Mark Leondires, a board certified Reproductive Endocrinologist, have decades of experience working closely with patients who have chosen to use donated eggs and sperm, as well as their own personal stories of fertility treatment and non-genetic parenthood. Together, they walk readers through the medical, emotional, and genetic aspects of donor conception, common ethical dilemmas, managing relationships with friends and family members, ways to tell donor-conceived children about their origins, and strategies to cope with the challenges of fertility treatment. In a compassionate and authoritative narrative, they help hopeful parents-to-be find their way forward with confidence and joy.
Building a Culture of Health: A New Imperative for Business (SpringerBriefs in Public Health)
by John A. Quelch Emily C. BoudreauThis ambitious volume sets out to understand how every company impacts public health and introduces a robust model, rooted in organizational and scientific knowledge, for companies committed to making positive contributions to health and wellness. Focusing on four interconnected areas of corporate impact, it not only discusses the business imperative of promoting a healthier society and improved living conditions worldwide, but also provides guidelines for measuring a company's population health footprint. Examples, statistics and visuals showcase emerging corporate involvement in public health and underscore the business opportunities available to companies that invest in health. The authors offer a detailed roadmap for optimizing health-promoting actions in a rapidly evolving business and social climate across these core areas: Planning and building a culture of health Consumer health: How organizations affect the safety, integrity, and healthfulness of the products and services they offer to their customers and end consumers Employee health: How organizations affect the health of their employees (e. g. , provision of employer-sponsored health insurance, workplace practices and wellness programs) Community health: How organizations affect the health of the communities in which they operate and do business Environmental Health: How organizations' environmental policies (or lack thereof) affect individual and population health Implementing and sustaining a culture of health Building a Culture of Health clarifies both a mission and a vision for use by MPH and MBA students in health management, professors in schools of public health and business schools, and business leaders and chief medical officers in health care and non-health care businesses.
Building a Wellness Business That Lasts: How to Make a Great Living Doing What You Love
by Rick StollmeyerStart and grow a durable business in the rapidly growing wellness industry! Wellness has become one of the largest and most important business opportunities of our age, fueled by massive societal trends, rapid technology innovations and hundreds of thousands of wellness business entrepreneurs. It is these independent teachers, trainers, and therapists, and studio, gym, spa and salon owners who transforming shopping malls and downtown districts with wellness experiences that help hundreds of millions of people live healthier, happier lives. Whether your goal is to open a neighborhood wellness business, work independently from home, or launch the next highly successful wellness brand Building a Wellness Business That Lasts: How to Make a Great Living Doing What You Love is your definitive guide. This book will teach you how to translate your passion for wellness into a compelling business vision, weave that vision into an effective business plan, and leverage the latest technologies to accelerate your growth. Author Rick Stollmeyer is the Co-Founder and CEO of Mindbody, Inc., the leading technology platform for the wellness industry. Across more than two decades, Rick built Mindbody from a garage startup into a multi-billion-dollar technology platform for the wellness industry, helping thousands of wellness business owners achieve their visions in the process. This experience gave Rick a front-row seat to the explosive growth of the wellness industry. He brings that unique experience and his passion for entrepreneurialism to Building a Wellness Business That Lasts. This book will inspire and inform you at the same time and will serve as a powerful guide you can refer back to on your path to success.
Built for Show
by Nate GreenEvery guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It's not just written for them; it's written by one of them. Green, who's just twenty- three years old, is already a veteran fitness professional who's been quoted in Men's Health and Maximum Fitness magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles--creating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: · Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen · Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle · Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body- building manual, Built for Show instead reveals to guys exactly what they need to build the body they - and women - want. Read Nate Green's posts on the Penguin Blog.
Built to Move: The 10 essential habits that will help you live a longer, healthier life
by Kelly Starrett Juliet StarrettTHE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.This book is your game plan for the long game."There is no body this book will not revolutionise."Melissa Urban, cofounder of Whole30"My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author of Born to Run
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett Juliet StarrettNEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. &“The definitive guide for building an all-around healthy and high-performing body and mind.&” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body&’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habitsNo-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and painQuick and simple assessments to gauge progress and what needs improvementTips and perspectives on healthy agingIt&’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
Bulfinch's Mythology
by Thomas BulfinchA beautifully packaged and affordably priced edition of this classic, accessible guide to world mythology, unabridged and complete. Thomas Bulfinch collected and interpreted the legends of the world for everyday people, so that those who lacked extensive schooling could still understand the mythological allusions that fill classic and contemporary literature. Bulfinch's Mythology began as three separate volumes in the 1850s and '60s. Bulfinch published "The Age of Fable, or Stories of Gods and Heroes" in 1855 and then moved on to publish two more collections: "The Age of Chivalry, or the Legends of King Arthur" in 1858; and "Legends of Charlemagne, or Romance of the Middle Ages" in 1863. When Bulfinch died in 1867, the three volumes were combined and retitled Bulfinch's Mythology and reprinted in 1881. It has remained one of the most trusted English-language interpretations of Greek and Roman mythology, Arthurian legend, and medieval romance ever since. Our Cornerstone Edition of Bulfinch's Mythology offers readers an easily portable, complete collection of all three volumes--the only such edition of this beloved anthology currently available.
Bulimia (Danger Zone: Dieting and Eating Disorders)
by Stephanie WatsonAn informational book about the eating disorder bulimia nervosa.
Bulimia, Binge-eating and Their Treatment
by J. Hubert LaceyProfessor J. Hubert Lacey says that understanding the factors that cause and maintain eating disorders is crucial. This expert guide presents a specialised treatment programme designed to help people who want to stop binge-eating and get on with their lives. Bulimia is on the increase, affecting women and men, and is primarily a psychological condition rooted in low self-esteem and depression. Other symptoms include weight fluctuations and irregular periods, and complications can be life-threatening, from rupture of the stomach to heart attack. The good news is that bulimia is highly treatable. Bulimia, Binge-Eating and their Treatment, whose lead author is the pioneering expert in the field, gives the latest thinking and advice on this sensitive subject.
Bulimia, Binge-eating and Their Treatment
by J. Hubert LaceyProfessor J. Hubert Lacey says that understanding the factors that cause and maintain eating disorders is crucial. This expert guide presents a specialised treatment programme designed to help people who want to stop binge-eating and get on with their lives. Bulimia is on the increase, affecting women and men, and is primarily a psychological condition rooted in low self-esteem and depression. Other symptoms include weight fluctuations and irregular periods, and complications can be life-threatening, from rupture of the stomach to heart attack. The good news is that bulimia is highly treatable. Bulimia, Binge-Eating and their Treatment, whose lead author is the pioneering expert in the field, gives the latest thinking and advice on this sensitive subject.
Bullet with Your Name on It
by Avery HurtEveryone's going to die; the only question is, how? Soldiers refer to this certainty as "a bullet with your name on it." For each person, though, there can be many bullets - and by knowing where to look, and what actions to take, readers may be able to dodge most of them. Consumers looking for reliable medical advice face a barrage of uncertain, often contradictory, and occasionally deadly misinformation, with as many prescriptions for better living as there are lobbying groups and pharmaceutical companies. Avery Hurt sifts through the chaff of current medical hype to focus on the key health issues that everyone faces. She simplifies the current research on risk factors for heart disease, cancer, Alzheimer's, and other conditions so that readers can make meaningful decisions based on their own situations and lifestyles. Through her by-the-numbers approach, readers can adopt preventative steps that lessen their odds for contracting terminal illnesses.