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Budismo: Estrategias Probadas Y Pasos Para Tu Mente De Por Vida
by Chaya SullivanTan solo la idea de que las enseñanzas pueden ser dominadas generará controversia en los círculos budistas. Aún así, Ingram insiste en que la iluminación es una meta alcanzable, una vez que nuestras elaboradas nociones de esta son desechadas, y que hayamos aprendido a usar la meditación como método para examinar la realidad y no como una oportunidad para regodearnos en una cacofonía mental narcisista. Ingram expone claramente la diferencia entre la meditación basada en la concentración y la meditación introspectiva (vipassana); y da ejemplos de las prácticas. Lo cierto es que todo el mundo enfrenta problemas como estrés, ansiedad, y tristeza a través de la vida. Cuando hacemos planes y no funcionan a nuestro favor, tendemos a frustrarnos o deprimirnos. Desafortunadamente, algunos nos sentimos perdidos incluso cuando nuestros planos sí funcionan. El enriquecimiento material no ha podido brindarnos felicidad duradera. Así que, ¿qué podemos hacer para enfrentar exitosamente este conflicto interno? Esto es exactamente lo que Buda preguntó hace años, y sus descubrimientos han sido transmitidos por generaciones en forma del budismo ¿Qué esperas? ¡No esperes más! ¡Haz clic en el botón de comprar ahora para comenzar el viaje hacia la vida de tus sueños!
Budismo: Incorporar o Budismo na sua vida
by Lama SchneiderEste livro lhe irá apresentar o que é a meditação (e o que não é) e lhe mostrar como é fácil infiltrar um pouco na sua vida! Preso na fila da mercearia? Porque não pegar naquele “espaço vazio” e o usar para um exercício de atenção plena. Se se sente stressado, ansioso, deprimido ou desconcentrado, então a meditação lhe pode ajudar a aproveitar a natureza mutável do cérebro de forma a aumentar a paz a qualidade de vida. Uma investigação prática-focado na atenção plena e meditação que está provado libertar o stress a ansiedade, dor, melhora a sua consciência, e o/a ajudar a ter uma vida mais pacífica em 8 semanas ou menos. A maioria das pessoas procura incessantemente descobrir as causas do seu sofrimento como as soluções para se livrarem de tais coisas. Algumas pessoas podem se perguntar constantemente porque elas não se estão a sentir melhores, não importando o quão elas tentem se livrar da sua miséria. Adquira a sua cópia hoje clicando no botão no topo desta página!
Budismo: O Melhor Guia Para Ensinamentos Budistas, Meditação
by Dzongsar EigerEste livro contém uma visão geral básica do budismo, incluindo a vida de Buda e os vários tipos de budismo que se desenvolveram. Ele analisa todos os conceitos-chave e os ensinamentos, métodos e ideias mais importantes de uma maneira que é fácil de entender. Cheio de uma riqueza de bom senso e sabedoria de outro mundo, o caminho para a iluminação é considerado. Este livro vai ajudá-lo a entender melhor o que é o budismo, como ele pode beneficiá-lo e como você pode aplicá-lo em sua vida diária. O Budismo fornece informações profundas relacionadas aos prazeres mundanos, seus desejos e tudo o que impede você de adquirir paz e felicidade interiores. Além disso, também o orienta sobre como você pode combater todas as suas obstruções, tanto internas quanto externas, para obter completa paz de espírito. Este livro é uma leitura obrigatória para quem quer estudar Budismo. Abrange todos os aspectos do budismo e define o que é de tal maneira que todos possam entendê-lo. Apesar de o budismo ser uma das religiões mais antigas do mundo, há muitas pessoas que ainda não o entendem. De fato, eles interpretam mal os ensinamentos porque sabem apenas o que veem na televisão e no cinema. Se você estiver pronto para agir e mudar sua vida para melhor, este livro definitivamente o guiará na direção certa!
Budismo: Um Guia Para Os Ensinamentos Budistas Para A Atenção Plena, Meditação
by Kellie WallaceNeste livro, Diane explica como o sofrimento faz parte da vida cotidiana e é inevitável. Podemos, contudo, perceber a causa disso, mudar as nossas ações e reações e, eventualmente, acabar com isso e alcançar a iluminação através do caminho óctuplo. Isto é conhecido como Nirvana e uma vez alcançado, o sofrimento nunca pode retornar. Então faça o download da sua cópia agora e comece a aprender sobre a 4ª maior religião do mundo, com mais de um milhão de pessoas, que estão fazendo dela o seu modo de vida! Ao ler este livro, você aprenderá como a incorporação do budismo melhorará e o/a ajudará a realizar a sua vida. O budismo fornece informações profundas relacionadas aos prazeres mundanos, os seus desejos e tudo o que impede você de adquirir a paz e felicidade interiores. Além disso, também o guia sobre como você pode lutar contra todas as suas obstruções, tanto internas quanto externas, para obter completa paz de espírito. O budismo é uma filosofia, alguns se referem a ele como uma religião, ou uma fé, que compreende inúmeras crenças, práticas espirituais e tradições baseadas principalmente nos ensinamentos de Gautama Buda. Vamos nos aprofundar nisso e descobrir mais sobre o budismo. Não espere mais tempo para descobrir a sua chave para uma vida nova e melhor.
Budismo: Una guía practica para principiantes.
by Lama SchneiderEl budismo en occidente es una filosofía de vida que trae mucho bien a quien le practique . Aunque en oriente es religión; las sanas medidas propuestas por esta milenaria disciplina ayudan a mejorar la calidad de vida . Éxitos.
Budismo: una guía completa para comprender y vivir un budista para practicar
by Zeus BouclyEl camino del Buddha no es para todos. Requiere disciplina, paciencia, trabajo duro y mucha meditación. La iluminación parece una tarea imposible viviendo en nuestro mundo moderno con nuestras vidas apresuradas y bulliciosas, pero eso no es más que una lógica mental que puedes romper. El Buddhismo es y ha sido considerado largamente por muchos occidentales como un tipo de idolatría o misticismo, pero no lo es. Con este libro tendrás una introducción paso a paso sobre los principios fundamentales de esta religión. Tan sólo cuando realices, por ti mismo, que no hay nada que hagas que esté libre de impureza y sufrimiento y que hay una salida a todo eso, puede que te motives lo suficiente como para obtener esa libertad, y la meditación es el camino para neutralizar el origen de todo el problema; la concepción equivocada del yo y lo demás.
Buenas Noches: Aprendé a evitar los problemas de sueño y a descansar bien
by Dr. Pablo FerreroEl doctor Pablo Ferrero explica por qué es vital dormir y enseña a evitar dificultades como el insomnio.Para esto debemos conocer los procesos que ocurren antes de irnos a la cama porque "un buen descanso merece una atención primordial que ayudará a potenciar tu desarrollo personal". Desde hace miles de años, los seres humanos realizamos las mismas actividades: comer, movernos y dormir. Sin embargo, hace ya varias décadas, las dificultades para descansar fueron incrementándose a causa de un ritmo de vida cada vez más exigente y estresante. Parte del problema se debe a la falta de información sobre las soluciones que están a nuestro alcance y que son posibles de implementar, en muchos casos, si cambiamos nuestra conducta. Con más de veinte años de experiencia, el doctor Pablo Ferrero explica, de manera didáctica, en este libro por qué es vital dormir y cómo es el proceso del sueño. Además, brinda las herramientas para evitar aquellos inconvenientes con los que podemos enfrentarnos, como, por ejemplo, el insomnio, ese enemigo tan temido. Para esto es importante conocer los mecanismos que entran en juego durante el día y la noche antes de irnos a la cama. Porque, como dice el autor, "un buen descanso merece una atención primordial que te ayudará a potenciar tu desarrollo personal".
Buenos Ninos, Malas Costumbres: La guia RealAge para la crianza de ninos saludables
by Dr Jennifer Trachtenberg¿Es posible que tus hijos estén desarrollando costumbres que más adelante podrían arruinar su salud? Haz el Test RealAge® de Chicos Saludables para saberlo—y aprende a mantener las buenas costumbres de tus hijos y a cambiarles las malas. Cuando los chicos empiezan a volverse adictos a la televisión o a devorar puñados de galletitas, es fácil decir "ya se les va a pasar cuando crezcan." Lo más probable es que estén adquiriendo malas costumbres que pueden conducir a la obesidad en la infancia y a enfermedades crónicas en la adultez, desde diabetes y depresión hasta problemas cardíacos y osteoporosis. Pero haciendo cambios simples ahora, puede ayudar a que tus hijos eviten estos problemas más adelante. Buenos Niños Malas Costumbres provee las herramientas que necesitarás, comenzando con el único Test RealAge® Para Chicos Saludables. Basado en el exitoso Test RealAge, que mide la edad biológica y no la de calendario, el Test de Chicos Saludables revela en qué aspectos los chicos están bien y en cuáles están encaminándose a tener problemas de salud. Sin importar de qué problema se trate—desde falta de sueño a adicción a los video juegos—la Dra. Jen ha visto y resuelto todo, trabajando con los padres y los chicos juntos. Sus consejos perspicaces, pasos preventivos y su agudeza de niña, aprendidos a través del trabajo con miles de niños, hacen de éste un libro de incalculable valor. Ayudará a que tus hijos se conviertan en los adultos más sanos posibles, permitiéndoles al mismo tiempo ser niños.
Buff Brides: The Complete Guide to Getting in Shape and Looking for your Wedding Day
by Sue FlemingFrom dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses t...
Buff Moms
by Sue FlemingSafely shed those postpregnancy pounds-and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides "Buff Brides and "Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. "Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find - essential tips on making the time, starting a routine, and staying the course- upper-body, lower-body, abdominal, and cardiovascular workouts- a special program for women recovering from cesarean births- an exercise regimen tailored to ward off postpartum depression- success stories from real-life moms who have lost weight and feel great Fully illustrated and geared to all fitness levels and abilities, "Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
Buffalo Woman Comes Singing
by Brooke Medicine Eagle"This vibrant book of wonders speaks true and dreams deep. Writng with blazing honesty she tells of her hard-won knowledge of many of the world's spiritual and healing traditions, while hold the Sacred Hoop of Natie Amreicanwisdom. This magnificent teacher becomes for us a new embodiment of White Buffalo Woman."Jean HoustonAuthor of THE SEARCH FOR THE BELOVEDBUFFALO WOMAN COMES SINGING explores fascinating uses of traditions like the Medicine Wheel; healing through ritual action; dreamtime; and the moon lodge -- the woman's place of retreat and visioning. These powerful personal tools integrate ancient wisdom with contemporary experience, as Buffalo Woman calls each spiritual warrior to her own true place in the dance of life.From the Trade Paperback edition.
Bugs for Dinner (Fountas & Pinnell Classroom, Guided Reading)
by Susan DerKazarianNIMAC-sourced textbook
Bugs in My Hair?!
by Catherine Stier Tammie LyonWhen Alex spills milk on his football jersey and Morgan's braid unravels, they both say, "These things happen." But Ellie LaFleur, who is practically perfect, sniffs, "Not to me." And it's true. Ellie's nails are always filed, her clothes are snazzy, and her long locks are lovely. So when Ellie's head begins to itch, she's sure it's an allergy."WHAT DO YOU MEAN I HAVE BUGS IN MY HAIR?!" blurts Ellie when her mother and the school nurse give her the bad news: Ellie has head lice. "These things happen," says Ellie's mother. At home, Ellie and her mother talk to the doctor and read the papers from the school nurse. Then they shampoo, comb, and do laundry. Ellie even writes a note for kids who get head lice--"These things happen," it says. The author includes a note for concerned parents. Catherine Stier's light look at this all-too-common problem is sure to strike the right note with stressed-out kids and families. Tammie Lyon's humorous paintings complete this reassuring tale.
Bugs, Bowels, and Behavior: The Groundbreaking Story of the Gut-Brain Connection
by Martha Herbert Teri Arranga Lauren Underwood Claire I. ViadroAccording to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us "you are what you eat," and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body's immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can cause neuroinflammation and possibly even neurodegenerative disease over time.Featuring contributions from dozens of experts on gut disorders and related physical, mental, and behavioral health, this book will fascinate you as you read about the intriguing world of bad bugs, cytokine storms, and the environment in your belly that influences your brain. From the microscopic world of Clostridium to the complex communities of biofilm, Bugs, Bowels, and Behavior emphasizes one simple fact: The gut is connected to the brain.
Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals
by Mango PublishingTrack Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksProgress your overall healthTrack your muscle growthIt’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life
by Florence Ann RomanoIn this easy-to-read self-help manual sprinkled with relatable stories, Florence Ann Romano introduces the six roles commonly found in villages and provides a roadmap to help the reader build their own support systems.Everyone has heard the phrase, &“It takes a village,&” but how exactly do we find our village? Who is in it and what does it look like? Rethinking the relationships in your life, you may realize that even if you have a calendar filled with social plans, you still might not have your &“village.&” In Build Your Village, philanthropist and businesswoman Florence Ann Romano answers these questions and more, helping you to build lasting relationships with those in your life, dispel isolation, and improve your overall happiness and health. Each chapter helps you to foster the villager qualities within yourself and to find others who display these qualities. From identifying the six types of villagers needed to complete a fully functional village to what to do when you&’ve lost your community, this book serves as a step-by step guide complete with quizzes, gut-check questions, and action steps as you learn the importance of support systems as well as how to nurture them and find meaningful connections. Your village is waiting. Now it&’s time to go and find it.
Building Authenticity: A Blueprint for the Leader Inside You
by Todd Nesloney Tyler CookThere is a leader inside each one of us. Whether at work or inside the front doors of your home, you have influence and set an example through the life you live. That is why the call for true, authentic leaders is greater than ever. In Building Authenticity, Todd Nesloney and Tyler Cook will take you on a journey of both discovery and action. You will explore the foundations of truly living and leading with authenticity, such as: -Understanding your core values -Increasing self-awareness -Building relational support systems -Welcoming feedback into your life -Fostering growth within those you lead -Prioritizing your life -and much more You have greatness inside you, and Building Authenticity will provide you with the blueprint necessary to become the leader you were meant to be–in every aspect of your life. No matter your season, position, or title, leadership development begins with personal development, because who you are is how you lead.
Building Communication and Independence for Children Across the Autism Spectrum: Strategies to Address Minimal Language, Echolalia and Behavior
by Elizabeth FieldExpert author Elizabeth Ives Field combines over four decades of working in the autism field to provide functional, in-depth teaching strategies for children on the spectrum who struggle with communication. Incorporating descriptions of composite children at different developmental stages, this book sets out individual goals and therapy approaches for children who may have no speech, moderately functional speech or echolalia, as well as for highly verbal individuals who may not always use appropriate language. Covering a wide range of interventions that address communication and the related areas of independence and social behavior, the purpose of each goal is to make progress toward the child's maximum potential. This book sets out skills that are developmentally appropriate and that will be immediately useful to help children express themselves more effectively and build relationships with others.
Building Community Resilience to Disasters: A Way Forward to Enhance National Health Security
by Joie Acosta Anita Chandra Malcolm V. Williams Stefanie Stern Lori Uscher-PinesCommunity resilience, or the sustained ability of a community to withstand and recover from adversity, has become a key policy issue. This report provides a roadmap for federal, state, and local leaders who are developing plans to enhance community resilience for health security threats and describes options for building community resilience in key areas.
Building Genetic Medicine: Breast Cancer, Technology, and the Comparative Politics of Health Care
by Shobita ParthasarathyAuthor shows how, even in an era of globalization, national context is playing an important role in the development and use of genetic technologies. Focusing on the development and deployment of genetic testing for breast and ovarian cancer in the U.S and Britain, author develops a comparative analysis framework.
Building Health and Wellbeing (BRI Research Series)
by Stephen EmmittThis book focuses on the relationship between buildings and our health and wellbeing, and by extension our quality of life. Expanding on the 50th anniversary special issue of Building Research & Information (BRI), which was dedicated to health and wellbeing, articles have been extended and updated to complement contributions from new authors. Building Health and Wellbeing covers design for aging, energy poverty and health, productivity and thermal comfort in offices, housing space and occupancy standards and much more. The aim is to explore the inter-relationship between people and our buildings. Chapters are supported with new case studies to illustrate global approaches to a common challenge, while demonstrating local strategies to suit different climates. The content covers housing, offices, and healthcare facilities and the unique aspect of the book is the people perspective, providing outlooks from different age groups and users of buildings. It will act as an important reference for academics in the built environment and healthcare sectors.
Building Motivational Interviewing Skills: A Practitioner Workbook
by David B. RosengrenDeveloping expertise in motivational interviewing (MI) takes practice, which is exactly the point of this engaging, user-friendly workbook. The volume is packed with real-world examples from a range of clinical settings, as well as sample interactions and hands-on learning activities. The author is an experienced MI researcher, clinician, and trainer who facilitates learning with quizzes, experiential exercises, and reproducible worksheets. Working alone or with a partner or study group, the reader is taken step-by-step through practicing core MI skills: raising the importance of behavior change, enhancing the client's confidence, resolving ambivalence, solidifying commitment to change, and negotiating a change plan.
Building Nature's Market: The Business and Politics of Natural Foods
by Laura J. MillerFor the first 150 years of their existence, “natural foods” were consumed primarily by body builders, hippies, religious sects, and believers in nature cure. And those consumers were dismissed by the medical establishment and food producers as kooks, faddists, and dangerous quacks. In the 1980s, broader support for natural foods took hold and the past fifteen years have seen an explosion—everything from healthy-eating superstores to mainstream institutions like hospitals, schools, and workplace cafeterias advertising their fresh-from-the-garden ingredients. Building Nature’s Market shows how the meaning of natural foods was transformed as they changed from a culturally marginal, religiously inspired set of ideas and practices valorizing asceticism to a bohemian lifestyle to a mainstream consumer choice. Laura J. Miller argues that the key to understanding this transformation is to recognize the leadership of the natural foods industry. Rather than a simple tale of cooptation by market forces, Miller contends the participation of business interests encouraged the natural foods movement to be guided by a radical skepticism of established cultural authority. She challenges assumptions that private enterprise is always aligned with social elites, instead arguing that profit-minded entities can make common cause with and even lead citizens in advocating for broad-based social and cultural change.
Building Resistance To Stress And Aging
by Richard A. DienstbierBy becoming tough we preserve those physical and mental capacities that are degenerated by stress and by aging. The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation and even giving and receiving nurturance - sustain our brains and bodies. These activities affect genetic processes that build neurochemical capacities and rebuild degraded brain structures. The physiological toughness leads, in turn, to improved mental/psychological faculties ranging from emotional stability to fluid intelligence and the preservation of our capacity to form memories.
Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians
by Yael CalhounBuilding Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in training, and practitioners. The book provides clear ideas on how to support diverse groups in trauma recovery and in building resiliency skills. The easy-to-follow format is organized around the three key principles of building safety, supporting empowerment, and maintaining simplicity. Readers will find free downloadable support materials on the author's website, including handouts, flyers, scripts, and audio and video recordings.