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Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
by Devan Kline Morgan KlineThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It&’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call &“inner fitness&”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you&’re in, or the setbacks you&’ve endured, you can move forward to create the life you want--starting right now.
Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress
by Kelsey J. PatelYou have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. &“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.&”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master;• interrupt anxiety cycles with tapping, breathwork, and journaling;• perform simple rituals that can boring you peace in any situation;• ground yourself and get back into your physical body;• release emotional and physical blocks so that your energy can flow freely;• establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you&’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it&’s time for you to start burning bright.
Burning Money: The Cost of Smoking
by Amy N. ThomasThough it's illegal to advertise tobacco products on television and Big Tobacco no longer sponsors major sporting events, it doesn't mean that cigarettes have been relegated to the back pages of little-read magazines. Quite the contrary. Though they might not be advertised-at least in the traditional meaning of the word-cigarettes continue to hold a prominent place in the media.
Burnout For Dummies
by Eva M. SelhubYour essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
by Rosie MillenHas LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS.More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years.Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.INSIDE YOU WILL FIND:· Understanding burnout and how to identify it· Why you are tired all the time· Which foods give you energy and which foods sap your energy· Energy-boosting supplements· Action points to reduce stress, sleep better and manage your hectic life· Practical steps for mastering your mindset· A 6-week meal plan complete with 70 delicious recipes· And so much more'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen
Burnout's A B*tch!: A 6-week recipe and lifestyle plan to reset your energy
by Rosie MillenHas LOCKDOWN left you feeling OVERLOADED, OVERWHELMED AND EXHAUSTED? Are you counting the weeks until the schools re-open? Are you dreaming of a holiday with family and friends? Do you feel too tired to plan ahead? BEAT BURNOUT and RE-SET YOUR ENERGY in just 6 WEEKS.More than two-thirds of adults in the UK (69%) report feeling very worried about the effect COVID-19 is having on their wellbeing.The World Health Organisation have not only officially added burnout to their International Classification of Diseases; they predict that work-related stress, burnout and depression will together top the list of most prevalent diseases in the coming years.Take action, overcome and prevent burnout IN JUST 6 WEEKS with this simple body and mindset programme. Rosie Millen's (AKA Miss Nutritionist) was inspired to help others after she collapsed in the park one day and, with poor information and misdiagnosis, remained in bed for close to three years. Now 100% recovered, she coaches thousands of people to reenergize and regain their lives with her unique, lifestyle plan.INSIDE YOU WILL FIND:· Understanding burnout and how to identify it· Why you are tired all the time· Which foods give you energy and which foods sap your energy· Energy-boosting supplements· Action points to reduce stress, sleep better and manage your hectic life· Practical steps for mastering your mindset· A 6-week meal plan complete with 70 delicious recipes· And so much more'My message is really simple: burnout sucks and I wouldn't wish it on my worst enemy. I want to share with everyone how simple it is to feel energised.' - Rosie Millen
Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace
by Richard DugginsAre you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:- Spotting early signs of burnout - Steering clear of 'the burnout cliff'- Tackling 'Keep calm and carry on' culture- Detoxifying workplace environments- Dealing with trauma at work- Moving from Stress to Decompress- Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
Burnout: The Emotional Experience of Political Defeat
by Hannah Proctor"Hannah Proctor takes that feeling we all have, and names it again and again, helping us to resee the past and present of revolutionary struggle. A must-read."–Hannah Zeavin, Founding Editor, Parapraxis How to maintain hope in the face of despairIn the struggle for a better world, setbacks are inevitable. Defeat can feel overwhelming at times, but it has to be endured. How then do the people on the front line keep going? To answer that question and to help readers roll with the punches, Hannah Proctor draws on historical resources to find out how revolutionaries and activists of the past kept a grip on hope.Burnout considers former Communards exiled to a penal colony in the South Pacific; a young Bolshevik fleeing the city in despair; an ex-militant on the analyst&’s couch relating dreams of ruined landscapes; a trade union organiser seeking advice from a spiritual healer; and a group of feminists padding a room with mattresses to scream about the patriarchy. Jettisoning therapy talk and its stranglehold on our language, Proctor offers a different way forward - neither denial nor despair. Her cogent exploration of the ways militants make sense of their own burnout demonstrates that it is possible to mourn and organise at once, and to do both without compromise.
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski Amelia NagoskiThis groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.One of Elle’s “Best Books to Read in Spring 2019” Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Burnt Orange: Color Me Wasted (TrueColors #5)
by Melody CarlsonUp until her senior year, Amber has been the model of perfection -- just like her dad, Pastor Conrad, taught her to be. But when Claire Phillips invites her to more and more parties, Amber's little white lies about her drinking spark a raging wildfire that threatens to overtake her life. Will she be honest with herself and her friends before things really get out of control?
Burnt Out: The exhausted person's six-step guide to thriving in a fast-paced world
by Selina BarkerPeople everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.(p) Octopus Publishing Group 2021
Burnt Out: The exhausted person's six-step guide to thriving in a fast-paced world
by Selina Barker'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range HumanPeople everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.The six steps to take you from burnout to thrivingSTEP 1: Commit to making your happiness and wellbeing a top priority in your lifeSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn outSTEP 3: Tune into your inner Wise Cheerleader and turn up the volumeSTEP 4: Learn how to become a master at managing your own energySTEP 5: Design your life so that you can thriveSTEP 6: Bring about big change when the people or environments around you are causing you to burn out
Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world
by Selina Barker'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah PowellPeople everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.The six steps to take you from burnout to thrivingSTEP 1: Commit to making your happiness and wellbeing a top priority in your lifeSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn outSTEP 3: Tune into your inner Wise Cheerleader and turn up the volumeSTEP 4: Learn how to become a master at managing your own energySTEP 5: Design your life so that you can thriveSTEP 6: Bring about big change when the people or environments around you are causing you to burn out
Burro Hills
by Julia Lynn Rubin“Are you a fan of The Outsiders and Perks of Being a Wallflower? Now imagine them mashed together. That’s what awaits you in Burro Hills by Julia Lynn Rubin.” —YA Interrobang Jack Burns is a resident—though oftentimes he feels like an inmate—of the tiny, California desert town of Burro Hills. Growing up surrounded by the broken dreams of his parents, Jack wonders if he will ever just get out. Get out of dealing drugs. Get out of poverty. Get away from the suffocating masculinity in high school boys. And get out of his own head. When he’s not running with his crew and trying to stay under the radar, he is in his favorite spot with his best friend, Jess, fantasizing about escape. Until Connor Orellana shows up. The new boy captivates everyone in school, including Jack, who is magnetized by Connor’s lack of self-consciousness and inhibition. As their connection deepens, Connor challenges him to see that liberation comes from accepting and trusting his nature, while Jack helps ground Connor and the dark energy that drives his free spirit. But their relationship will set into motion a series of events that have lasting consequences, jeopardizing Jack’s budding romance with Connor and the life he’s tried so hard to salvage in Burro Hills.
Burying the Moon
by Andrée PoulinA beautifully illustrated novel in verse about a young Indian girl who tackles the taboos around sanitation in her village. In Latika’s village in rural India, there are no toilets. No toilets mean that the women have to wait until night to do their business in a field. There are scorpions and snakes in the field, and germs that make people sick. For the girls in the village, no toilets mean leaving school when they reach puberty. No one in the village wants to talk about this shameful problem. But Latika has had enough. When a government representative visits their village, she sees her chance to make one of her dreams come true: the construction of public toilets, which would be safer for everybody in her village. Burying the Moon shines a light on how a lack of access to sanitation facilities affects girls and women in many parts of the world. Key Text Features author's note illustrations Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.4.3 Describe in depth a character, setting, or event in a story or drama, drawing on specific details in the text (e.g., a character's thoughts, words, or actions). CCSS.ELA-LITERACY.RL.5.3 Compare and contrast two or more characters, settings, or events in a story or drama, drawing on specific details in the text (e.g., how characters interact). CCSS.ELA-LITERACY.RL.5.4 Determine the meaning of words and phrases as they are used in a text, including figurative language such as metaphors and similes. CCSS.ELA-LITERACY.RL.5.5 Explain how a series of chapters, scenes, or stanzas fits together to provide the overall structure of a particular story, drama, or poem. CCSS.ELA-LITERACY.RL.5.7 Analyze how visual and multimedia elements contribute to the meaning, tone, or beauty of a text (e.g., graphic novel, multimedia presentation of fiction, folktale, myth, poem). CCSS.ELA-LITERACY.RL.6.3 Describe how a particular story's or drama's plot unfolds in a series of episodes as well as how the characters respond or change as the plot moves toward a resolution. CCSS.ELA-LITERACY.RL.6.4 Determine the meaning of words and phrases as they are used in a text, including figurative and connotative meanings; analyze the impact of a specific word choice on meaning and tone CCSS.ELA-LITERACY.RL.6.6 Explain how an author develops the point of view of the narrator or speaker in a text.
Bushcraft First Aid: A Field Guide to Wilderness Emergency Care (Bushcraft)
by Dave Canterbury Ph.D. Jason A. HuntFrom wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.
Bushmaster: Raymond Ditmars and the Hunt for the World's Largest Viper
by Dan EatherleyThe amazing story of one man’s obsession with an enigmatic and deadly reptile. Raymond Ditmars (1876-1942), the first curator of reptiles at New York’s famous Bronx Zoo, brought cold-blooded animals to public attention as never before. Through wildly successful books and movies, he inspired a generation of zoologists with his fascination for snakes, insects, and other misunderstood creatures. Ditmars was among the most celebrated naturalists in America. His reptile-collecting trips for the zoo spawned newspaper headlines across the world. Although a serpent lover, he was all too aware of the devastating effects of snakebites and was instrumental in the development of antivenom. His films and writings brought him fame, but he remained a devoted zoo employee, doing what he loved most: caring for animals. Bushmaster tells the story of this remarkable man and what became an obsession with the mysterious bushmaster of the South American rainforest. Measuring up to thirteen feet in length, this is the world’s largest viper, and its scientific name, Lachesis muta, translates as "silent fate. ” Despite numerous expeditions to jungles from Honduras to Brazil, Ditmars could never capture a bushmaster for himself. Now, British author Dan Eatherley follows in Ditmars’s footsteps, revisiting his early haunts in the United States and South America. He attempts to do what Ditmars himself failed to achieve: to find a bushmaster in the wild. But eighty years later, will Dan have any more luck? Through the author’s own quest, Bushmaster reveals the life of a pioneer herpetologist, wildlife filmmaker, and zoo curator.
Business Mastery: A Guide for Creating a Fulfilling, Thriving Business and Keeping It Successful (3rd edition)
by Cherie Sohnen-MoeThis book is written specifically for wellness professionals. If you are a massage therapist, chiropractor, counselor, esthetician, social worker, acupuncturist, homeopath, Rolfing® practitioner, nutritionist, naturopath, polarity therapist, Reiki practitioner, psychiatrist, aromatherapist, personal trainer, physician, reflexologist, physical therapist, or a practitioner of any of the numerous allied health care professions, this book is for you! It introduces practical yet innovative methods to increase profits, develop a strong customer base, and enhance communications with clients. Topics include marketing, client retention, professionalism, referrals, business planning, insurance billing, ethics, and time-management, designing promotional material, networking and more. The book includes numerous charts and checklists, as well as reproducible business forms. Information on other helpful resources is provided along with contact information for major health care professional associations, business organizations and independent living resources.
Business Owners Who Are Blind or Visually Impaired
by Deborah KendrickThe second title in the exciting Jobs That Matter series written by an award-winning blind journalist, Business Owners Who Are Blind or Visually Impaired demonstrates the wide range of careers and talents that can be pursued by persons with visual impairments. Each profile features a successful individual who has accomplished his or her dream of business ownership and who shares important insights. From a lawyer and an accountant to a florist and a gourmet cook, the range of engaging stories told will inspire young adults with visual impairments and the parents, teachers, and counselors who advise them.
Busting Out
by Neryl Walker Shirley ArcherJust in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustline--without surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.
Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and Prediabetes
by David CavanBusting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.
Busy Body Sleep Solution
by Amy TaoEmma's having some trouble going to sleep. But with the help of Grammy's busy body sleep solution, she says goodnight to her hardworking body and drifts off to sleep.
Busy Little Hands: Activities for Preschoolers (Busy Little Hands)
by Amy PalanjianThis lively, visual no-cook cookbook specially designed for preschoolers features easy-to-follow steps for creating tasty food that will excite kids&’ interest in trying new flavors while fostering healthy eating habits.
Busy People's Diabetic Cookbook
by Dawn HallThe Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor!These recipes are not just for people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes. Each of the 200+ recipes has 7 easy-to-find ingredients or less and contains nutritional information, including diabetic exchanges.In The Busy People&’s Diabetic Cookbook, you&’ll find delicious recipes including:Spinach and Artichoke Dip,Creamy Dill Potatoes,Crabby Fettuccine,Chicken Fried Steak,Chocolate Mint Cookie Squares,Key Lime Dessert, and much more!These diabetic-friendly meals have all been kitchen-tested and are budget friendly for those looking to eat healthy, gourmet meals while saving money.The Busy People&’s Diabetic Cookbook has recipes that the entire family will enjoy.
Busy People's Down-Home Cooking without the Down-Home Fat
by Dawn HallPacked with more than two hundred quick-n-easy recipes, this cookbook lets you enjoy your favorite comfort foods without the fuss—or the fat!In Down-Home Cooking without the Down-Home Fat, cookbook author Dawn Hill applied her no-fuss, low-fat formula to her favorite hearty and heartwarming dishes. As with every volume in her popular Busy People’s cookbook series, each budget-friendly recipe uses only seven ingredients or less and takes thirty minutes or less to prepare!