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CBD: The Essential Guide to Health and Wellness
by Sarah BrewerDiscover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor&’s guide for using CBD to improve your health Do you want a natural option for reducing pain and inflammation?Do you want to reduce anxiety and sleep better? There is a reason why CBD products are among the fastest growing wellness products in the UK. The health benefits are many – it can help you relieve pain, reduce inflammation, improve sleep and reduce anxiety. Thanks to its relaxation properties it is also a popular alternative to alcohol. In an easy and accessible way, Dr Sarah Brewer takes you through the science, research and legislation behind CBD, and explains the difference between medical cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the facts, you will discover the vast usages and benefits of CBD for physical and emotional wellbeing, and learn how to best use it to optimise your health.
CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy
by Nina Josefowitz David MyranIn this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. <P><P> CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. <P><P> This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session.
CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
by Russell KoltsFor the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes. Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more. CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations. As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
CHATTANDO CON L’UNIVERSO
by Lavinia Galvagno H. G. CibeleUn'esperienza speciale e incredibile. Una chat reale in una nota piattaforma tra H.G. CIBELE e un essere con il nick name "Universo" Decine di domande sulla vita, su Dio, sulle emozioni, sulle relazioni, sull'essere e su chi che siamo, sui pensieri positivi e negativi, sulla coscienza collettiva, su ciò che facciamo qui e molto altro ancora. Sta a voi decidere quanto c'è di vero nelle sorprendenti risposte di "Universo". Scoprite queste conoscenze e cambierete in meglio la vostra esperienza in questa vita. HG CIBELE è un life coach, conferenziere internazionale, avvocato e giornalista. E' anche autore di "Alla ricerca della felicità" e "Terapia Emozionale", Sistema TEA.
CK-12 Biology I (with image descriptions)
by Ck-12 FoundationOpen source biology textbook from CK-12.
CK-12 Biology I - Honors
by Ck-12 FoundationCK-12 Foundation's Biology 1- Honors FlexBook Covers the following chapters:<P><P> Foundations of Life Science- scientific investigations, methods, observations, & communication.<P> Chemical Basis of Life- matter, the significance of carbon, lipids, proteins.<P> Cell Structure and Function- prokaryotic, eukaryotic, plant, & animal cell features; structures / functions of DNA, RNA, protein, cell transport, homeostasis.<P> Photosynthesis- water, carbon, and nitrogen cycle between abiotic and biotic resources.<P> Cellular Respiration- relation to glycolysis, Krebs Cycle, electron transport chain.<P> Cell Division and Reproduction- cell division, reproduction.<P> Mendelian Genetics- inheritance, sex-linked traits.<P> Molecular Genetics- DNA, RNA, protein synthesis, mutation, regulating gene expression.<P> Human Genetics- human genome, diseases, Biotechnology- DNA technology, gene cloning.<P> History of Life- evolution, macroevolution, extinctions, episodic speciation, response to change.<P> Evolutionary Theory- Darwin's Theory of Evolution, common ancestry and natural selection.<P> Evolution in Populations- genetics of populations, genetic diseases, natural selection.<P> Classification- Taxonomy, scientific classification of organisms.<P> Principles of Ecology- Ecology's relation with energy; ecosystems, the water, carbon, and nitrogen cycles.<P> Biomes, Ecosystems and Communities- terrestrial/ aquatic biomes, community interactions.<P> Populations- Analysis of populations and dynamics.<P> Ecology and Human Actions- Balance between humans and the earth addressing natural resources, ecosystems, & biodiversity.<P> The Human Body- systems.<P> Nervous and Endocrine Systems- structures & functions, homeostasis.<P> Skeletal, Muscular, and Integumentary Systems- structures, functions, & homeostasis.<P> Circulatory and Respiratory Systems- structures and functions.<P> Digestive and Excretory Systems- structures/ functions, food pyramid.<P> Immune System and Disease- Body defenses against pathogens.<P> Reproductive System and Human Development- human reproductive systems, reproductive lifecycle, STDs.
CLEAN 7 \ El Metodo Clean 7 (Spanish edition): Detoxifica y rejuvenece tu cuerpo en tan sólo siete días
by Alejandro JungerEl autor superventas según el New York Times, Dr. Alejandro Junger, nos regala en esta secuela de su programa oficial de desintoxicación un sistema detallado, personalizado y científicamente aprobado para deshacernos de las toxinas de nuestro cuerpo en una semana. Sin importar dónde vive, qué edad tiene o de qué padece: en tan solo siete días podrá cambiar el curso de su salud para siempre. Este revolucionario programa de desintoxicación de siete días es la culminación de treinta años de investigación, educación y práctica por parte del Dr. Alejandro Junger. Está basado en los principios básicos de la medicina funcional, la medicina Ayurvédica y los ayunos intermitentes. Cada una de estas prácticas por sí misma puede ayudarnos a conseguir positivos y duraderos resultados, pero, al practicarlas todas juntas, ayudan a que nuestros cuerpos se pongan saludables, pierdan peso, se libren de síntomas y se restauren.El aire que respiramos, el agua que bebemos y en el que nos bañamos, los productos de belleza que utilizamos, los detergentes con los que limpiamos, los medicamentos que tomamos, pero, sobre todo, los alimentos que consumimos están llenos de sustancias tóxicas que causan todo tipo de disfunciones. Esto ya lo sabemos, pero nos sentimos impotentes ante sus efectos: el estreñimiento, los dolores corporales, las alergias, las migrañas, las subidas de peso, el insomnio, la depresión y la ansiedad son alguno de ellos. Dejados al azar, estos síntomas pueden transformarse en auténticas enfermedades; algunas podrían, incluso, cambiarle la vida a uno, pero en hasta en los mejores casos, nos dejan sintiéndonos incómodos e indispuestos. EL MÉTODO CLEAN 7 es una solución viable y científicamente aprobada para combatir este exceso. Este programa de siete días le guiará en su día a día, e incluso por hora, gracias al plan de comidas y las deliciosas recetas que le ofrece para garantizar su éxito.«Todo lo que necesita saber está en estas páginas y dentro de una semana se sentirá no solo increíble, sino que lucirá mejor físicamente, tendrá la mente más nítida y entenderá cuales alimentados trabajan para usted y cuales no. Podrá descubrir esto por sí mismo sin acudir a costosas y, a menudo, inexactas pruebas de alegría. EL MÉTODO CLEAN 7 es la inspiración saludable que ha estado esperando.» Alejandro Junger, MDSi ha estado buscando un libro o un programa para llevarlo al próximo nivel con su salud a nivel general, EL MÉTODO CLEAN 7 es la solución. ¡Descubre lo que es estar realmente saludable!ALEJANDRO JUNGER, M.D. nació y se graduó de la escuela de medicina en Uruguay. Es el autor superventas de Clean y Clean Gut elogiado por el New York Times. Terminó su entrenamiento en medicina interna en el hospital New York University Downtown junto con su beca de investigación en cardiología en el hospital Lenox Hill. Después de su entrenamiento médico, estudió medicina oriental en India. El Dr. Junger es el fundador de Clean, una compañía de bienestar que ayuda a las personas a vivir más sanamente al orientarlos a través de programas focalizados. Vive en Los Ángeles con su esposa y tres hijos. Puede leer más acerca de él en: www.cleanprogram.com.
CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
by Alejandro JungerThe definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean Seven, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean Seven is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well.The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals.Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean Seven revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean Seven is the answer. Discover what it truly means to be healthy.
CLEAR Dementia Care©: A Model to Assess and Address Unmet Needs
by Frances DuffyThe CLEAR Dementia Care© model is an effective method of assessing behaviour that challenges, through an understanding that such behaviour may be a way of communicating unmet needs. This book explains the many factors that contribute to challenging behaviour and how a greater understanding of this can enhance quality of life and lead to better care for the person with dementia in both hospital and residential settings.Discussing how people with dementia have the same needs as everyone else, the book helps to understand dementia from the perspective of the person experiencing it. It features case studies with examples of how to interpret signs of distress and develop an appropriate intervention plan. The model includes person-centred assessment of cognition, life story and personality, emotional and physical wellbeing, activity and environment, and relationships. Also included are easy-to-use photocopiable assessment tools, proven to facilitate a more accurate understanding of behaviour.
CLEARING: YOUR GUIDE TO MAINTAINING ENERGY
by KERRIE ERWINThis gutsy guide for the Teen Witch takes them on a journey of self-discovery - to dig deep and learn about all the magick that is inside of them, and then shine that magick into the world. At night, Teen Witches are out under the starry sky, turning on to Magick; they meet after school IRL … and Zoom in with other magick youth around the world, for full moon rituals. They cast spells and divine rituals, alone, to help them pass tests, attract boyfriends or girlfriends, get along with their parents, and find out what their life's true calling is. What does it take to be a real witch in this brave new world? With all the tools, spells, sacred days and tips for what to do in love and life, this book is a must-have for the young person who wants to evolve into the most empowered version of themselves in a brave, new Magickal life!
COMO FAZER UM HOMEM SE APAIXONAR POR VOCÊ
by Nicole Nichols Celina Riguetti - Riguetti Compass CompanyNão fique esperando que ele te note... "Algumas mulheres têm medo de dar o primeiro passo, porque uma parte da sociedade considera que não é papel da mulher. Bem-vindo ao século XXI! Hoje em dia, é mais aceitável as mulheres darem o primeiro passo. Homens admiram a confiança e uma mulher que vai ativamente a procura do amor estará em vantagem." Já sentiu que, não importa o que você faça, simplesmente não consegue fazer o homem que você gosta se apaixonar por você? Já ficou anos tentando fazer um mesmo homem te ver não apenas como amiga? Aprender como fazer um homem se apaixonar por você não envolve necessariamente algum plano rebuscado com poções do amor, cupido ou bonecos de vodu. Em vez disso, você pode dar pequenos passos para ser bem-sucedida nisso. Essas dicas não vieram somente por meio de algumas poucas mulheres que sempre tiveram homens aos seus pés, mas de gerações e gerações de mulheres que perceberam como usar sua atração natural de modo que possam escolher qualquer homem. Saiba o que os homens querem! Neste livro você vai entender que os homens querem se apaixonar, mas às vezes precisam de um empurrão, que você pode dar. Você precisa deixar de lado suas noções preconcebidas sobre os homens e de como eles amam: te ensinaram errado. O primeiro passo será entender o que exatamente faz com que uma mulher seja atraente para um homem. Após entender isso e saber como os homens funcionam, este livro lhe mostrará como deixar de lado as estratégias que você usa atualmente e a pôr em prática os métodos que as mulheres têm usado por anos para atrair os homens. Lembre-se que tudo se resume a questões como biologia e química - aqui você não verá nenhuma dica do tipo "enviar um texto sedutor para ele"! Você não quer começar com o pé esquerdo, certo? Então, você precisará ser capaz de ler quais são os sinais inegáveis de que um homem está atraído
COMO LOGRAR QUE EL HOMBRE SE ENAMORE PERDIDAMENTE DE TI
by Nicole Nichols Rosa Gallardo Ojeda¿Te has sentido alguna vez que no importa lo que hagas, nunca puedes lograr que se enamore de ti al hombre que deseas? ¿Ha intentado por años conseguir a ese hombre que solo te ve cómo amiga? Con solo la esperanza que algún día se él se dé cuenta... Algunas mujeres le temen demasiado dar el primer paso, porque socialmente se etiqueta como poco femenino. ¡Bienvenido al siglo 21! Actualmente, es más aceptable que las mujeres den el primer paso. Los hombres admiran la confianza, y una mujer que va activamente después de una vida de amor tendrá una ventaja en este caso. ¿Te has sentido alguna vez que no importa lo que hagas, nunca puedes lograr que se enamore de ti al hombre que deseas? ¿Ha intentado por años conseguir a ese hombre que solo te ve cómo amiga? En este libro aprenderás como lograr que un hombre se enamore completamente de ti, sin necesidad de hacer un plan descabellado como por ejemplo; pociones de amor, cupido, o los muñecos vudú. En cambio puede seguir estos pasos viables que te permitirán trabajar a tu propio ritmo para alcanzar tu sueño; que el hombre que deseas se enamore de ti perdidamente. Estos consejos no son utilizados por mujeres desde hace una o dos décadas atrás, para tener al hombre comiendo de sus manos, sino que, proviene de las generaciones y generaciones de mujeres que tenían una atracción natural que les permite escoger desde cualquier número de hombres. ¡Aprende lo que los hombres REALMENTE desean!
COOKING LIGHT 20 Minute Weeknight Meals: 86 Quick & Easy Recipes
by The Editors of Cooking LightAfter a long day at work, getting stuck in traffic, and picking up the kids, there's still one piece of unfinished business: What to have for dinner? You want fast, but you still want fresh and there simply aren't enough hours in the day to prepare a home-cooked meal - or so you thought! The editors of Cooking Light provide a solution to the dreaded "What's for dinner?" conundrum in Cooking Light 20-Minute Weeknight Meals. All you need is 20 minutes start to finish - from the time you walk in the door to the time you sit down at the table - as Cooking Light helps you prepare a hearty and healthy meal in less time than it takes to wait for delivery.With 86 quick and easy recipes, Cooking Light 20-Minute Weeknight Meals provides a range of dishes including meats, poultry, seafood, vegetarian, pasta, and sides. We keep it simple: we are committed to only using minimally processed ingredients and then we enhance them with fresh and bold flavors. Even more, most of our dishes only require five ingredients that come together in one pan. Cooking Light promises you savory, speedy, and ultimately, satisfying recipes for more family time and less kitchen time. After all, these aren't just some of our speediest recipes; they're some of our favorites. Ready, set, cook!
COOKING LIGHT 3-Step Express: Hearty Favorites For Weeknight Cravings
by The Editors of Cooking LightCooking Light 3-Step Express: Comfort Food shows you how to prepare hearty favorites in three simple steps with less than 30 minutes of hands-on prep time. On those hectic weeknights when you're pressed for time, what could be better than spending less time in the kitchen but still having a hot, comforting meal on the table each night? Cooking Light 3-Step Express: Comfort Food shows you how to prepare hearty favorites in three simple steps with less than 30 minutes of hands-on prep time. The 125 main dishes rely on efficient techniques and fresh grocery store convenience items like rotisserie chicken, pre-chopped vegetables, bagged greens, pizza doughs, and fresh pastas to create the unrivaled flavors and textures of your favorite comfort food meals-like creamy mac and cheese, hearty chili, and pot roast. The 1-2-3 game plans are built into each recipe, ensuring your time in the kitchen is kept to a minimum. Each dish also comes with suggestions for simple-to-prepare sides dishes to round out the meal. Prep tips give you additional recipe-specific help to streamline dinner preparation while Simple Swap tips give you options for customizing the meal to your family's tastes or what you may have on hand. Cooking Light 3-Step Express: Comfort Food shows readers that getting a hearty, healthy meal on the table really is as simple as 1-2-3.
COOKING LIGHT 300 Calorie Main Dishes: Delicious Everyday Meals
by The Editors of Cooking LightMaintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. ItÍs a tedious task to tabulate every morsel you put in your mouth, but thereÍs a simpler and much more flexible strategy: Start a file of skinny recipes. We think our 300-calorie main dishes are the perfect indulgence for the conscientious, gourmand weight watcher.Taste always comes first in our 195 top-rated recipes and tips included in our 300-Calorie Main Dishes bookazine. Whether you need fresh breakfast ideas, satisfying lunches, or easy family dinners, weÍve got a delicious meal in mind. For breakfast, we can suggest making a Spanish potato and spinach tortilla with Red Pepper Sauce. Lunch could be shrimp tacos with green apple salsa, followed by a dinner of pork medallions with whisky-Cumberland sauce and haricots verts. Sometimes, one lower-calorie meal a day is all you need to get back on track; let us help you in the most delectable way.
COOKING LIGHT 400-Calorie Dishes: 84 Crave-Worthy Entrées
by The Editors of Cooking LightHealthy eating just got easier with Cooking Light's 400-Calorie Main Dishes. If you’re trying to lose a few pounds or maintain your current weight, counting calories is one of the most common ways to be mindful about your day-to-day food choices. This special edition should help make it easier for you to stay on track with your healthy eating goals.
COOKING LIGHT 5 Ingredients, 15 Minutes: 77 Easy Recipes for Busy Weeknights
by The Editors of Cooking LightIn COOKING LIGHT 5 Ingredients, 15 Minutes, discover 77 easy recipes for busy weeknights and enjoy fresh, healthy food made fast!
COOKING LIGHT Annual Recipes 2018
by The Editors of Cooking LightFind every mouthwatering recipe from a year of Cooking Light MagazineCooking Light presents the highly anticipated annual collector's edition- Cooking Light Annual Recipes 2018. Featuring more than 750 delicious dishes that highlight ingredients and flavors from cuisines around the world; translates the latest research in nutrition science into meals you can prepare for your family every day; and provides you with tasty recipes for a variety of occasions.Featuring the latest trends in healthy cooking, this book contains tips, techniques, ingredient and nutrition information, and how-to photographs to ensure your success.
COOKING LIGHT Annual Recipes, 2014: Every Recipe A Year's Worth of Cooking Light Magazine
by Editors of Cooking Light MagazineThroughout the year, Cooking Light magazine produces some of the most unique and sought-after recipes derived from cutting edge food science, exotic world flavors, and the latest research on healthy eating. All those phenomenal recipes from 2013 can now be found in Cooking Light Annual Recipes 2014, with over 700 favorite light recipes and over 400 pages of the menus, tips and techniques to guarantee success in the kitchen. These tried and tested recipes cover a wealth of food categories (and even include pairing suggestions) so that you can create perfect, delicious meals for any event or night of the week. This book-readers' most anticipated volume during the year-delivers all the delectable (and healthy) recipes that cooks trust and expect from Cooking Light. This book includes: Convenience in the Kitchen--As always, Cooking Light delivers all the additional information readers need to make the best foods and the most of their time in the kitchen, with helpful tips and easy-to-follow icons that making cooking for the family easy and enjoyable. Includes every single recipe seen in the magazine for 2013, plus many more meals and menus to create numerous courses including appetizers, sides, memorable main dishes, and desserts. Healthy and delicious recipes--over 700 in all-that each include a nutritional analysis so cooks can be assured that their meals are not only tasty and satisfying, but also incredibly nutritious! Over 65 beautiful illustrations, plus a list of highest rated recipes and staff favorites, showcase the quality and appeal of these healthy, delightful meals.
COOKING LIGHT Best Ever Slim Down Recipes: Indulgent Main Dishes Under 30 Calories
by The Editors of Cooking LightEnjoy this collection of Cooking Light classics that taste good and are calorie-conscious!
COOKING LIGHT Comfort Food: Home-Cooked, Delicious Classics Made Light
by The Editors of Cooking LightThis fresh approach on comfort food takes the food readers love to a whole new level. Cooking Light is passionate about making healthy taste great, and for years has been helping readers transform their favorite recipes from their often unhealthy originals into healthier versions that retain all the memorable flavors. Comfort Food is Cooking Light's first collection of over 200 classic comfort food recipes that fit into a balanced diet-and no one will know they are light. Readers can choose from fried chicken, mashed potatoes, buttermilk biscuits, brownies and cookies, coconut pie, crab cakes, sweet potato casserole, and more! Along with the recipes, the Cooking Light Test Kitchens staff includes their tips and techniques for lightening a variety of recipe classics-from casseroles and soups to pasta and pancakes, helping readers learn strategies to "lighten up" some of their own favorites. Packed with helpful tips and colorful photos, Cooking Light Comfort Food is loaded with special features: "5 Ways with..." provides readers with five unique recipes for enjoying classics like mashed potatoes, meatloaf, and mac and cheese. "Recipe Makeovers" highlights a reader-submitted recipe and how it is made healthier-while keeping it delicious at the same time. Saving time is always important to busy home cooks, so "30 Minutes or Less" icons showcase super-quick and easy recipes. There is something for everyone in this warm, cozy cookbook that's chock-full of comforting recipes.
COOKING LIGHT Dinnertime Survival Guide - Feed Your Family, Save Your Sanity!: Feed Your Family. Save Your Sanity!
by Sally KuzemchakCooking Light Dinnertime Survival Guide will help women navigate mealtime armed with strategies, tips, and recipes that are targeted to the specific issue they have with dinner-whether that's an insane schedule, a tight budget, or extra-finicky kids. This book highlights the top 10 challenges women face with getting a home-cooked meal on the table and offers empathy and encouragement in the form of doable steps to take and strategies to try, plus more than 150 recipes to make mealtime a breeze. Cooking Light's Dinnertime Survival helps moms find a way to make it happen--no matter what the challenge may be. More than 200 full-color photos--one with each recipe.
COOKING LIGHT Easy Recipes for Entertaining: 107 Crowd-Pleasing Favorites
by The Editors of Cooking LightEasy Recipes for Entertaining has over 100 crowd-pleasing favorites, including one-dish casseroles, make-ahead mains, and fast appetizers. Our “Sips and Snacks” section ensures your guests will mix and mingle with delectable bites in hand like roasted tomato hummus with pecorino and thyme and spiced mulled wine. Our casserole recipes like Greek Lamb Feta Lasagna and Eggplant Parmesan yield cheesy, creamy, saucy, hearty, and filling one-dish dinners. Roast recipes such as Rosemary-Dijon Crusted Standing Rib Roast and Cherry-Port Glazed Pork Loin make for centerpiece mains that elicit oohs and aahs at the table with none of the fuss in the kitchen. For more casual fare, we offer our pizza, pie, and sandwich recipes, from Shorty Shrimp Po-Boys to Carne Asada pizza. Of course, you’ll have to round out your meal with fitting side dishes, like Lemon Couscous and Browned Butter Bourbon Mashed Sweet Potatoes. With the help of Cooking Light, preparing for you next dinner party will be a no-brainer!
COOKING LIGHT Global Kitchen: The World's Most Delicious Food Made Easy
by David JoachimIt is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermarkets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy. <P><P>David Joachim brings a world of flavor, texture, and enticing aromas to your everyday meals. In this book, the sometimes intimidating topic of preparing your favorite ethnic-inspired dishes is made easy, approachable, and, most importantly, do-able for home cooks of any skill level, by using ethnic ingredients easy-to-find in your local grocery store! New York Times Bestselling author David Joachim, shares fascinating stories behind the world's most loved dishes as well as tips and techniques from 15 notable chefs and experts such as Rick Bayless, Marc Vetri, Michael Solomonov, Lidia Bastianich, Marcus Samuelsson, Jose Garces, Mark Bittman, and many more. We'll show you how to create Mexican chile rellenos, home-made pasta in the Italian tradition, Thai sticky rice, Egyptian koshari, and many other dishes without venturing further than the supermarket. You'll get a taste of the world without ever leaving home. <P>More than 150 recipes from around the world provide adventurous eaters with plenty of options to keep their palates pleased. Features melting pot recipes blending the flavors of multiple cuisines, appealing to America's love of fusion dishes. All the recipes are prepared with easy-to-find ingredients, making each deliciously do-able Full-color images of each recipe brings each dish to life A complete nutrition analysis shows readers they can make once-in-awhile favorites into everyday options. Ingredients: Detailed information about the easy-to-find ingredients that are the basis of many of these international favorites, where to find them (mostly at the regular grocery store these days), and how to know you're picking the best.