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COOKING LIGHT Lighten Up, America!: Favorite American Foods Made Guilt-Free
by Allison Fishman TaskCooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love--it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, Cobb salad, and stuffing--just to name a few--all crafted through the ingenuity of American food lovers. Pin It: Pin your favorite recipes to Pinterest-directly from the e-book!
COOKING LIGHT Mad Delicious: The Science Of Making Healthy Food Taste Amazing
by Keith Schroeder2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize flavor and texture through 120 new recipes, witty and funny narrative, insight on the nature of ingredients, and a fresh, innovative perspective on the science of cooking with illustrated explanations. The results are mad delicious!Mad Delicious takes the kitchen science genre to the next level: It's not just about chemistry and molecules. Schroeder teaches home cooks about the nature of ingredients, how to maximize texture and flavor with clever cooking techniques (try steaming beef-then soaking it in wine sauce for the most tender steak ever!), smooth moves in the kitchen for better work flow, and how all the sciences-geography, meteorology, chemistry, physics, botany, biology, even human sociology and anthropology-can help home cooks master the science of light cooking. Every recipe is a fun adventure in the kitchen resulting in mad delicious eats: Learn how to cook pasta like risotto for a silky sauce and enjoy Toasted Penne with Chicken Sausage. Other recipes include Lower East Side Brisket, Fish Sticks!, Cocoa-Crusted New York Strip, Georgia Peanut Fried Chicken, Red Sauce Joint Hero Sandwiches, Spicy Crab Fried Rice, Tandoori Chicken, and Bourbon Steamed Peaches.
COOKING LIGHT Make and Take
by The Editors of Cooking LightIn this new special edition from Cooking Light, Make & Take, get 77 recipes for potluck gatherings.
COOKING LIGHT Make-Ahead Meals
by The Editors of Cooking LightCooking Light Magazine presents 84 easy, time-saving recipes.
COOKING LIGHT Make-Ahead Recipes: One-Dish Meals, Pasta, Sandwiches, Sides, and More
by The Editors of Cooking Light80 delicious recipes that will save time without sacrificing flavorThere are many instances where you just don't have the time (or the energy) to pull together a home-cooked meal for your family and you turn to take out or pre-packaged foods that aren't nearly as satisfying or as healthy. Luckily Cooking Light understands this problem all too well, and has the answer: Make-Ahead Recipes, our new Special Edition featuring 80 delicious recipes that all have one thing in common: Each can be prepared completely ahead of time or has components that can be prepared ahead, giving you a jump start on dinner after a busy day. Rest-assured, these are not all slow cooker or casseroles either - variety is the order of the day, including hearty meat entrees, including a Honey-Baked Pork Roast, poultry mains such as Turkey and Orzo Soup, and many seafood and vegetarian options - think Mustard-Glazed Salmon with Horseradish Mashed Potatoes and Ricotta-Spinach Dumplings. We devote a chapter to sides as well, that can all be stored and served whenever you need something extra to finish off a meal. Make-Ahead Recipes will become your go-to guide to simplifying your nightly dinner routine, without sacrificing healthy eating and delicious flavors.
COOKING LIGHT Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day
by The Editors of Cooking LightMix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
COOKING LIGHT One-Dish Meals: 104 Fuss-Free Dishes
by Editors of Cooking LightIn this new special edition from Cooking Light, One-Dish Meals, get 104 fuss-free dishes including hearty entrees, sides and extras.
COOKING LIGHT Pick Fresh Cookbook: Creating Big Flavors from the Freshest Produce
by Editors of Cooking Light Mary Beth ShaddixCooking Light Pick Fresh Cookbook shares the secrets to buying, growing, and cooking your favorite fresh fruits, vegetables, and herbs. Bursting with beautiful color photographs, this book is an invaluable resource for home cooks, novice gardeners, and food lovers alike. Cooking Light Pick Fresh Cookbook includes: More than 200 full-color photos Organized by fruits, vegetables, and herbs makes it easy to find recipes and information for the fresh produce you have right now 150+ recipes that utilize the fresh taste of the season's best produce in main dishes, sides, salads, dessert, and more Easy getting-started gardening tips from Mary Beth Shaddix, Cooking Light's expert gardener, for growing your own fruits and vegetables, whether it's in your backyard or on your windowsill A complete nutritional analysis for each recipe
COOKING LIGHT Pressure Cooking Made Simple: Slow-cooked Flavor In Half The Time
by The Editors of Cooking LightPressure cookers are making a comeback. Ready to try this handy device? Learn everything you need in Cooking Light's complete guide to making the most of your pressure cooker. Today's pressure cooker is safe, easy to use, and helps you prepare a homemade meal in a fast food time frame. In Pressure Cooking Made Simple, you'll find brand new one-pot recipes along with valuable advice on buying a pressure cooker, a visual guide for mastering essential techniques, and pro tips on storage, maintenance, and more.The crowdpleasing collection of 140 recipes (many of which can be prepared in 30 minutes or less) includes both family favorites and fresh weeknight dishes such as Braised Beef Short Ribs, Chicken Cacciatore, Red Beans and Rice, Roasted Almond and Apple Quinoa, and Individual Chocolate Cheesecakes. The experts at Cooking Light have tested each recipes to ensure perfect results every time. With Pressure Cooking Made Simple at your side, you'll discover the joy of flavorful, slow-cooked foods made in half the traditional cooking time.
COOKING LIGHT Snacktastic!: 150-calorie Snacks That Keep You Satisfied
by The Editors of Cooking LightWhen hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance.Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!
COOKING LIGHT Superfoods: Nutrient-packed Entrees and Sides
by The Editors of Cooking LightThough you may be familiar with the term, “superfood” can take on different meanings, depending on where you look. Cooking Light uses the term broadly to refer to any food that goes above and beyond in providing essential vitamins and minerals in rich amounts per serving—spinach, berries, quinoa, salmon, nuts, and avocados, to name a few. When you incorporate these nutrient-dense foods into your diet, the health benefits are plentiful, such as increased energy, weight loss, and help with disease prevention. We wanted to take it a step further and create a collection of delicious recipes that pair these powerful foods with healthy fats, whole grains, and minimal added sugars to create a complete, satisfying meal your family can enjoy. The 87 recipes included in this special edition, COOKING LIGHT Superfoods do just that. We hope that these tasty recipes inspire you to incorporate more nutrient-packed superfoods into your diet. Enjoy!
COOKING LIGHT The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life
by The Editors of Cooking Light Janet HelmPasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
COOKING LIGHT The Good Pantry: Homemade Foods & Mixes Lower In Sugar, Salt & Fat
by The Editors of Cooking LightRestock your pantry from scratch with Cooking Light's guide to healthy homemade staples. Filled with creative recipes and expert advice, The Good Pantry puts a DIY spin on kitchen basics, offering healthy alternatives to common store-bought products. Discover more than 140 ideas for great-tasting sauces and spreads, ready-made baking and cereal mixes, make-ahead doughs, crowd-pleasing snacks, and more. These re-crafted recipes replace the additives and preservatives found in packaged products with fresh ingredients and more whole grains, creating delicious and long-lasting items that you'll feel good enjoying. Each item comes with instructions for storage, and a variety of gluten-free, dairy-free, nut-free, and egg-free options are flagged for those with food allergies and restrictions. Home cooks of all levels will appreciate the wide-ranging variety of kitchen essentials included. And with a pantry full of appetizing ingredients, it's easy to whip up a tasty, good-for-you meal in minutes.
COOKING LIGHT Ultimate Entertaining Cookbook: Showstopping Main Dishes, Casual Suppers, Sides, Desserts, and More!
by The Editors of Cooking LightThe Ultimate Entertaining Cookbook, Cooking Light’s new Special Edition gathers 74 mouthwatering recipes perfect for delicious yet healthy celebration meals. Make amazing themed menus for every occasion—from an Easy Sunday Supper to a Rustic Italian Feast—or start off your party with sips and small bites (Sparkling Spanish Punch served with Lemon-Caper Parmesan Potato Salad Bites) that allow for easy mingling. Then offer your guests centerpiece main courses (think Herb-Crusted Roast Beef and Yorkshire Pudding with Red Wine Jus), sides and salads, cocktails, even desserts (perhaps Bake Chocolate Mousse) and sweet treats—and like all the recipes from Cooking Light magazine, these delectable dishes are made with less saturated fat, less sugar, and less salt. Mouth-watering photographs, plus step-by-step directions and full nutritional information, make Cooking Light The Ultimate Entertaining Cookbook the one book to have when you’re hosting any gathering, from a family meal to an elegant cocktail party.
COOKING LIGHT What To Eat: A Real-world Guide To Making Smart Choices
by The Editors of Cooking LightCooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.
COOKING LIGHT Your Complete Healthy Eating Guide: Eat Great and Lose Weight in 2016
by The Editors of Cooking LightNew Year, New You - or, at least that's what you tell yourself each year. After trying the latest diet trend, you give up after a month and you're back to ground zero. The solution is not another diet, but rather a guide to eating healthier. Cut the calories without cutting the flavor with satisfying recipes that will help you look and feel better.Brought to you by the editors of Cooking Light, Your Complete Healthy Eating Guide features 98 satisfying recipes that will help you eat great and lose weight. Cooking Light is committed to helping you achieve healthier eating habits and provides with you fun, fast, and budget-friendly recipes. Some of our favorites include Everyday Frittata, Sweet Potato Gnocchi with Bacon and Sage, Balsamic and Dijon-Glazed Chicken Breasts, Roasted Garlic Mac and Cheese, and Quick Banana and Milk Chocolate S'mores. Lead a healthy and balanced lifestyle by reducing saturated fats, sodium, and caloric intake while increasing fruit and vegetable intake. Embrace a balanced diet, eat clean, and at the end of the day, you will have not only conquering your New Year's Resolution, but you'll feel great, too.
COOKING LIGHT: 100+ Everyday Recipes and Tips
by The Editors of Cooking LightCooking Light and The American Diabetes Association present a collection of delicious, diabetes-conscious recipes.
COPD For Dummies
by Meg Schneider Kevin FelnerMake your home COPD friendlyYour reassuring guide to understanding and managing COPDand getting on with your lifeWant to know more about COPD? This straightforward guide provides clear information about this progressive disease, explaining how to recognize the warning signs, get diagnosed, and choose the best treatment. You'll see how diet, exercise, and medication affect your symptoms and make your life easier.Discover how to:Know your risk factorsFind the right doctorsQuit smoking, start exercising, and change your dietImprove your overall healthPrepare for emergenciesHelp loved ones with COPD
CORRER II
by Enrique Laso Sara CruzCORRER II é um pequeno manual dirigido aos corredores que ponderam melhorar as suas marcas, competir nas chamadas corridas populares ou, inclusive, dar o salto para o tartan, onde poderão enfrentar os melhores. Conselhos, experiências, reflexões e planos de treino fáceis de seguir para que evolua como runner. CORRER II é o guia perfeito para quem desejar ser melhor nesta maravilhosa disciplina atlética, que tantos adeptos tem conquistado ao longo dos últimos anos, pois correr é viver de forma mais feliz. SEGUNDA PARTE DO BESTSELLER DE RUNNING E DESPORTO
COVID Chronicles: A Comics Anthology (ISSN)
by Gene Ambaum Julio Anta Ned Barnett Ken Best Armond Boudreaux Eiri BrownIn 2020, the COVID-19 pandemic brought the world to its knees. When we weren’t sheltering in place, we were advised to wear masks, wash our hands, and practice social distancing. We watched in horror as medical personnel worked around the clock to care for the sick and dying. Businesses were shuttered, travel stopped, workers were furloughed, and markets dropped. And people continued to die.Amid all this uncertainty, writers and artists from around the world continued to create comics, commenting directly on how individuals, societies, governments, and markets reacted to the worldwide crisis. COVID Chronicles: A Comics Anthology collects more than sixty such short comics from a diverse set of creators, including indie powerhouses, mainstream artists, Ignatz and Eisner Award winners, and media cartoonists. In narrative styles ranging from realistic to fantastic, they tell stories about adjusting to working from home, homeschooling their kids, missing birthdays and weddings, and being afraid just to leave the house. They probe the failures of government leaders and the social safety net. They dig into the racial bias and systemic inequities that this pandemic helped bring to light. We see what it’s like to get the virus and live to tell about it, or to stand by helplessly as a loved one passes.At times heartbreaking and at others hopeful and humorous, these comics express the anger, anxiety, fear, and bewilderment we feel in the era of COVID-19. Above all, they highlight the power of art and community to help us make sense of a world in crisis, reminding us that we are truly all in this together.The comics in this collection have been generously donated by their creators. A portion of the the proceeds from the sale of this volume are being donated by the publisher to the Book Industry Charitable Foundation (Binc) in support of comics shops, bookstores, and their employees who have been adversely affected by the pandemic.
COVID-19 (Health and My Body)
by Beth Bence ReinkeThe COVID-19 pandemic has affected all of us. Kids are bound to have plenty of questions about the disease. Expertly leveled text and vibrant photos will help kids learn to recognize the disease and help prevent the spread of the virus that causes it.
COVID-19 For Dummies
by Edward K. ChapnickEverything you need to know about the disease, the pandemic, and the future of COVID-19 COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy. Gain the knowledge to protect yourself and your loved ones from COVID-19 Understand what vaccines are used for COVID and how they work Learn how to recognize and manage the symptoms of long COVID Discover how viruses spread, mutate, and cause illness Be informed about which treatments work—and which do notCOVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
COVID-19 and Gender-Based Violence in Zimbabwe: Women's Pandemic Experiences and Lessons for the Future (Routledge Studies on Gender and Sexuality in Africa)
by Ezra Chitando Pauline Mateveke Isaiah MunyiswaThis book investigates the experiences of women in Zimbabwe facing COVID-19 and gender-based violence, arguing that the insights from this extremely tough period could be used as a springboard for positive legal, cultural and policy changes. In 2020, COVID-19 caught the world by surprise, and often the socio-cultural factors impacting the treatment and care of those infected by the virus were not fully considered. In Zimbabwe, the socially constructed role of women as caregivers left them particularly vulnerable. Not only this, but COVID-19 lockdowns coincided with particularly high levels of sexual exploitation and gender-based violence, with women again comprising the majority of victims. Authors in this book analyse the pandemic experiences of women in Zimbabwe, both in the workplace or in the home, with the hope of fostering positive cultural change, and sensitising policy-makers to the need for legislation that protects women in moments of disasters. The important lessons and discussion points raised by this book will be important to policymakers both within Zimbabwe and beyond, and to researchers working on gender, public health, philosophy, sociology, and politics in Africa.
COVID-19 and Psychology in Malaysia: Psychosocial Effects, Coping, and Resilience (COVID-19 in Asia)
by D. Gerard Joseph LouisPart of a mini series of Focus books on COVID-19 in Malaysia, the chapters in this book addresses the psychosocial impact on the pandemic and ways in which people have learned to develop the ability to be more resilient despite the challenges of living and working during this public health crisis. Covering a range of topics including life under lockdown, working on the frontlines, and the rapid adaptation to online teaching, the contributors highlight the pervasiveness of the pandemic on Malaysian society, identified factors that potentially increase the psychosocial impact of the pandemic on different segments of the population and how Malaysians have found ways to cope throughout this period. This is an opportunity to witness how researchers from multiple disciplines can join forces during challenging times. There are a great many lessons to be learned from the successes and failures in responding to the pandemic and the measures that have been necessary to contain it. A fascinating read for scholars with an interest in crisis management in non-Western contexts, especially those with a particular interest in Malaysia, or Southeast Asia more generally.
COVID-19 and SARS-CoV-2: The Science and Clinical Application of Conventional and Complementary Treatments
by Srijan Goswami and Chiranjeeb DeySince the end of December 2019, the world has been battling with a global health emergency called COVID-19. This ongoing pandemic has claimed millions of lives worldwide and made a serious impact on global healthcare. The information and facts about the virus and the pandemic are constantly evolving, expanding and are present in a scattered manner. Above all, various rumors and false information are also spreading through word of mouth or social media in relation to the pandemic. In situations like this, it becomes hard for a common person as well as professionals to keep track of the fundamental concepts, ongoing scientific advancements and differentiate between the facts and myths. COVID-19 and SARS-CoV-2: The Science and Clinical Application of Conventional and Complementary Treatments covers the fundamental concepts regarding SARS-CoV-2 and COVID–19 as well as common concerns and issues ensuring optimal understanding of the latest basic science and clinical content. The comparative coverage of Conventional Medical Science with Complementary and Alternative Systems of Medicine in relation to the ongoing pandemic makes this book unique compared to other books available on COVID-19. Written in textbook format and in semi-technical style, it provides basic to advanced concepts and multidimensional clinical perspectives keeping in mind the diverse needs of academicians, researchers, students and common people. Key Features: Contains simple, lucid and concise presentation of contents Emphasizes core knowledge and concepts Presents evidence based and up to date information from a multidisciplinary perspective Includes illustrations with good quality diagrams and colored photographs for ease of understanding. COVID-19 and SARS-CoV-2 covers concepts and protocols from holistic perspective relating to core Molecular Biology of SARS-CoV-2, Clinical and Therapeutic Aspects, Multidisciplinary Treatment and Management Strategies like Conventional Pharmacological Treatments, Vaccines, Ayurveda, Homoeopathy, Holistic Nutrition Therapy, Nutraceutical Therapy, Biochemic Medicine, and Issues and Concerns relating to Public Health and Ongoing Advances in Research in relation to COVID-19. Written in semi-technical language easily understandable by readers from all domains, this book provides multidisciplinary perspective, knowledge and understanding regarding COVID-19 in one place, thus bridging the knowledge gap that exists between Conventional Sciences and Complementary and Alternative Medicine Systems.