- Table View
- List View
5-Minute Morning Magic: Daily Self-Talk for Creating the Life of Your Dreams
by Maryse CardinStart the day off on the right foot by changing the way you talk to yourself with Maryse Cardin's 5-Minute Morning Magic.Change your life by changing your inner voice! Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength by choosing the right words to fill your heart and mind. 5-Minute Morning Magic is your guide to making it happen! - Embrace more than 75 simple yet powerful self-talk messages designed to uplift your spirit- Reflect on thoughtful questions to help you find new possibilities in every day- Discover all that you’re capable of and find encouragement to take bold steps toward your dreamsWith each page of 5-Minute Morning Magic, you’ll find yourself motivated to rise and shine!
5-Minute Parenting Fixes: Quick Tips and Advice for the Everyday Challenges of Raising Children
by Liat Hughes JoshiWe all have busy lives but want to be the best parent to our child, without compromise.Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those overwhelming search engine results. It’s a one-stop source for time-poor parents who need reliable, tried and tested advice on all the parenting conundrums from classic to topical, such as:What’s the best way to encourage good behavior?How can I ensure my child has a healthy body image.How can I ensure they do their homework with minimal fuss?How can I get my children to play nicely together instead of fight?With no-nonsense solutions, each designed to be read in less than 5 minutes, this book will help to boost your confidence when making important parenting decisions.
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day (5-Minute)
by Adams Media<p>Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. <p>In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. <p>This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.</p>
5-Star Baby Name Advisor
by Bruce LanskyName Your Baby The Smart Way! You use star ratings to select restaurants, hotels, movies, and mutual funds. Now Bruce Lansky's 5-Star Baby Name Advisor gives you an objective way to select thousands of baby names. In this unique book, Lansky rates 1,800 popular and unique names and provides more helpful information and advice about each name than you'll find in any other book. In addition to meaning, origin, and common variations, each name's profile includes: STAR RATING (What is the name's overall appeal?), GENDER CLARITY (Is the name for a boy or girl? Will it be confusing?), EASE OF SPELLING (will the name be misspelled?), VERSATILITY (Will the name work for a variety of formal and informal occasions?), FIRST IMPRESSION (What will people think of when they hear the name?), POPULARITY AND TREND (How popular is the name? Is it too popular?), EASE OF PRONUNCIATION (Will the name be mispronounced?), and CONCISE ADVICE (What should you consider before selecting the name?). This book can help you pick a name that will give your child a head start in life! 5-Star Baby Name Advisor is a Mom's Choice Award Silver Award Winner! SAMPLE: Mia (4 Stars): (Italian) mine. First Impression: Mia is pictured as a fascinating original. Gender Association: Used for girls. Popularity and Trend: #13 (#94 in 2000). Risk of Misspelling: Fairly Low. Risk of Mispronunciation: Average. Famous Namesakes: Actress Mia Farrow, soccer player Mia Hamm, model Mia Taylor. Common Nicknames: None. Common Variations: Miah. Consider This: This name is pronounced "MEE-ah," but some may mistake it for "MY-ah."
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally Child SRN, HV, Dip. IOWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally ChildWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
50 Best Fruit Juices and Smoothies
by Adams MediaThey're fast. They're healthy. And they're right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that'll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there's plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Fruit Juices and Smoothies
by Adams MediaThey’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes
by Cathy ThomasFrom a top nutritionist, a “delicious, keep-it-simple collection of recipes” for incorporating more fruits and veggies into your daily diet (Publishers Weekly).This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa’s Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
50 Best Short Hikes San Diego
by Jerry Schad50 Best Short Hikes: San Diego is the first book in a new version of a series Wilderness Press initially launched in the 1990s. This 50 Best title sports a fresh, modern design while maintaining the original concept: It's a guidebook for busy outdoor lovers who want beautiful hikes to experience in limited spurts of time.With all of its trail distances tallying only 1 to 8 miles, 50 Best Short Hikes: San Diego showcases routes that can be completed in just an hour, a morning, or an afternoon. But these capsule distances are anything but dull or monotonous. Instead, myriad terrains beckon within these pages. Some trails wind along the coast, others weave through the canyons, and still others ascend mountains or meander into forests. Because of the attainable distances and the diverse land- and seascapes presented here, 50 Best Short Hikes: San Diego also appeals to hikers with physical limitations and to families with small children. All readers will appreciate the wealth of information about each trail area's varied history, geology, and amenities.As a longtime resident of San Diego and an avid outdoorsman, the author shares his favorite panoramas and pocket nirvanas in this Southern California region. He knows the nooks and crannies of his destinations, and he corrals them into this easy-to-follow, practical-to-use book.He divides San Diego into 5 micro-regions, with an overview map of the entire area. Then each individual entry includes a detailed map, directions to the trailhead, an at-a-glance info box, and personably written descriptive text. Design, information, and the author's writing style make this a compelling resource for local residents, and a keepsake for visitors.
50 Best Short Hikes in Utah's National Parks
by Greg WittUtah's five national parks-Arches, Bryce, Canyonlands, Capitol Reef, and Zion-hold some of the most awe-inspiring geology on the planet. Each park offers visitors the dramatic scenery that invites exploration and discovery.In 50 Best Short Hikes in Utah's National Parks, veteran hiking guide Greg Witt shares the best routes in each park, hikes that are both "must see" and accessible. Park visitors who are short on time will find this book to be the ideal traveling companion, because it quickly helps readers identify the hikes and sights that will make the best use of their time and provide maximum enjoyment.Each hike in the book includes distances, highlights, area maps, and easy-to-follow trailhead directions to make hike selection fast and efficient. Once on the trail, the detailed maps, route description, and interpretive details insure that hikers get the most out of their trip.Even avid hikers and experienced desert explorers will find new insights and discoveries as Witt's interesting and approachable style details the geologic forces that created this landscape. He brings to life the human history-prehistoric cliff-dwellers, native tribes, ranchers, farmers, loggers, miners, and outlaws-that adds to the color of the Colorado Plateau where these five parks are set.
50 Best Short Hikes: Yosemite National Park and Vicinity
by Elizabeth Wenk50 Best Short Hikes: Yosemite National Park and Vicinity leads hikers of all skill levels to some of the most stunning landscapes Yosemite has to offer including: bubbling alpine creeks, smooth glaciated slabs, giant sequoias, deep dark blue lakes, and rock as far as the eye can see. In addition to in-depth hike descriptions, the author has also included information about the parks natural history, complex landscape, and its human history. Additional information includes tips on keeping yourself and your family safe, the park's natural predators, and helpful weather information.
50 Foods
by Edward BehrWith 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice. Like Behr's celebrated magazine, The Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality--signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them. The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed--into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality. We can't always have the best, but with the information in this book we can eat better every day. Knowing good food is part of a complete understanding of the world--part of a full enjoyment of nature, a full experience of the senses, a full life. For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness, with color illustrations by Mikel Jaso throughout.
50 Secrets Of The World's Longest Living People
by Sally BeareToday we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the diseases of agingthey may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspotsOkinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistanand explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night?s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
by Fredrik PaulúnRefined sugars are probably the most hazardous ingredients in modern food. They're extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden's number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
50 Simple Ways to Live a Longer Life
by Suzanne Bohan Glenn ThompsonIn 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Increase Your Fertility
by Sally LewisIn this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Increase Your Fertility
by Sally LewisIn this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Manage Eczema (Personal Health Guides)
by Wendy GreenEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Eczema (Personal Health Guides)
by Wendy GreenEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Fibromyalgia (Personal Health Guides)
by Wendy GreenIn this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
50 Things You Can Do Today to Manage Fibromyalgia (Personal Health Guides)
by Wendy GreenIn this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
by Wendy GreenGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.