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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
by Kristin McGeeEveryone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
by Kristin McGeeFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Chakra Balance: The Beginner's Guide to Healing Body and Mind
by April PfenderHelp heal your body and soul—the essential beginner's guide to balancing chakras.Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.Push past blockages and keep your chakras clear and open with:A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experienceEffective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practicesStraightforward chakra profiles that explain the characteristics and causes of imbalance for each chakraVisual guidance with photos, illustrations, and charts for easy referenceTake a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.
Chakra Clearing: Awakening Your Spiritual Power To Know And Heal
by Doreen VirtueWhen you clear away negative energy residues from fear and worry, your natural spiritual power awakens. This innate power allows you to know the future; freely communicate with God and the angels; and heal yourself, others, and the planet. In Chakra Clearing, Doreen Virtue guides you through meditations and visualizations to clear your chakras, which activates your inborn healing and psychic abilities. Enclosed you’ll also find a download link for meditative audio that complements the material in the book. The audio starts with a morning meditation designed to begin your day with a bright, positive energy frequency and surround you with healing light. The relaxing evening meditation that follows clears away energy that you may have absorbed during the day, and invites angels to enter your dreams and give you divine messages.
Chakra Crystals: A Beginner's Guide to Self-Healing with Chakra Stones
by Karen FrazierHeal and balance your chakras with the power of crystals Chakras are the energy centers of the body, affecting your physical, mental, and spiritual wellness. But when something in your life throws you off-center, your chakras need a little help to get the energy flowing again. Chakra Crystals shows you how. Explore how different stones resonate with your chakras, and how to use them with a range of meditations to heal yourself inside and out. Chakra basics—Get an overview of each major chakra and tips for activating and engaging them to promote well-being. Crystal profiles—Learn the properties of dozens of crystals and how they interact with your chakras— like using amethyst with your third eye chakra for better sleep, or onyx with your root chakra to manifest your goals. Guidance for beginners—Find clear and organized information that helps you get started with healing crystals even if this is your first foray into the practice. Harmonize your mind, body, and spirit with this complete guide to chakras and crystal healing.
Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
by Deanna M. MinichRejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Chakra Frequencies: Tantra of Sound
by Jonathan Goldman Andi GoldmanUsing the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing • Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony • Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace • Previous edition won the Best Book in Alternative Health Award from the Coalition of Visionary Resources As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional, and spiritual healing; expanded consciousness; and planetary oneness. In this step-by-step guide, sound healing pioneer Jonathan Goldman and his wife, holistic psychotherapist Andi Goldman, reveal specific ways the voice can resonate the physical and subtle bodies, including 7 powerful chanted Bija Mantras and sacred vowel sounds to balance and align the chakras. Providing exercises with breath, tone, mantras, and seed sounds, the authors show how to practice sound healing either individually or with a partner to strengthen relationships, reach deeper emotional levels, enhance communication, reduce stress, achieve inner balance, and create harmony with those around you as well as the whole planet.
Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds
by Glen ParkA guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author&’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author&’s system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.
Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
by Michelle S. FondinTap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
by Margarita AlcantaraThe complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do.This book about chakras for beginners will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it.What sets this meditation book apart from other spiritual books:A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge is necessary.Discover the power of balancing your chakras to help you heal and feel your best.
Chakra Healing: Renew Your Life Force with the Chakras' Seven Energy Centers
by Eve Adamson Betsy RippentropRenew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have.Let the pages inside this book energize the power inside of you!
Chakra Rituals: Awakening the Wild Woman Within
by Cristi ChristensenCristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program.Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras.While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
by Elise Marie CollinsEnergy Healing with Potions, Tonics, and ConcoctionsThe art of chakra balancing has never been tastier. Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers.Chakras and shakers. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, Elise’s restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system.Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality. For prolonged balance of mind and body, look for recipes like:Sunrise juice for the sacral chakraPrana rising smoothie for the root chakraCarmelite water for the heart chakraIf you enjoyed books like Healing Tonics, Juices, and Smoothies, The Ultimate Guide to Chakras, and Chakra Healing, then Chakra Tonics is your next read!
Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
by Elise Marie CollinsReceive Energy Healing and Mental Balance#1 New Release in Homeopathy MedicineThe art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like:Sunrise juice for the sacral chakraPrana rising smoothie for the root chakraCarmelite water for the heart chakraIf you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.
Chakra Wisdom Oracle Toolkit
by Tori HartmanThe Chakra Wisdom Oracle Toolkit guides you in opening up your intuition, removing blockages from your life, improving your relationships and realizing your highest potential. Here is the full text of the fables that were revealed by angels to the popular intuitive Tori Hartman and then lost for two decades. Week by week, you will explore the 49 fables, beginning with "Renewal" - the fable of Geranium, which promises a new beginning. This standalone book can also be used in conjunction with the Chakra Wisdom Oracle Cards, a divinatory deck of 49 cards, each one representing one of the fables. Each fable is associated with one of the major chakras and has its own shade of colour (Geranium Red, for example) and a fairy-tale illustration; the visuals add extra layers of meaning to the words of the fable. There are five days of activity per week, each requiring just 10-20 minutes. On Monday, you read the fable and set your intention for the week. On Tuesday, you explore the meaning of the week's colour. Wednesday is the Journal Journey, when you complete a written task. On Thursday there are exercises in self-understanding, to be done alone or in a group. Friday has a guided meditation. Through short bursts of activity each day, the fables will seep into your life, giving you new perspectives and helping you to make the changes you truly want.
Chakra Wisdom Oracle: How To Read The Cards For Yourself and Others
by Tori HartmanAimed at those looking to enhance their own readings as well as anyone interested in learning to read for others, this book naturally complements the hugely successful Chakra Wisdom Oracle Cards. It offers a natural starting point for those new to the cards, as well as enhanced information not featured elsewhere for those already proficient in using them. This is a highly practical book with a focus on developing the different skill sets required for reading the cards for oneself and for others. Tori guides the reader through the various processes involved in creating and using spreads, outlining the techniques and abilities needed for each type of reading and showing how to cultivate them. The book will cover: • The difference between an oracle and Tarot • How to bypass your conscious mind and trust your intuition • How to engage the 'neutral observer' • Reading for others: Challenge, Path and Gift • Developing your own personalised spreads and spread systems - this is described in an extended section that incorporates a 5-week course. This is a must-read for anyone interested in using oracle cards and taking their skills to the next level.
Chakra: 50 Ways to Promote Spiritual and Physical Health (Reference to Go)
by Olivia H. MillerA concise, illustrated guide shares fifty practical ways to improve wellbeing with the body’s seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one’s chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one’s wellbeing.
Chakra: Técnicas sencillas de meditación guiada para el despertar y la meditación
by Camerón ShineTécnicas sencillas de meditación guiada para el despertar y la meditación.
Chakradance: Move Your Chakras, Change Your Life
by Natalie SouthgateBalance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance.If you like the idea of yoga, but not the challenging poses, Chakradance is for you.If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you.If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you.We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices.In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Chakras
by Dr Ravi RatanIf rugby league buried a time capsule Jack Gibson's fur coat would be the first item placed inside - if you could solve the mystery of its whereabouts. League's precious artefacts include Thurston's headgear, Langland's white boots, Reggie the Rabbit's tail and a snag from the Dragon's season-ending BBQ. Or you could fill it with stories of players who were poisoned, didn't show for the grand final or took the field drunk. In Jack Gibson's Fur Coat, Glen Humphries tells the stories that live on the margins. You simply couldn't make up rugby league's best yarns.
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
by Ambi KavanaghEmbrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self
by Stefani MichelleEmbrace Your Shadow Self, Chakra by Chakra, and Reclaim Your JoySharing simple exercises, rituals, and self-reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will:• Explore your inner self • Confront your fears • Change negative behavior patterns • Heal generational trauma • Increase compassion for yourself and others • Improve your relationships • Unlock your full potentialChakras & Shadow Work provides many techniques for achieving greater self-awareness and uncovering hidden aspects of yourself. Throughout these pages, you'll use journal prompts, affirmations, visualizations, and yoga sequences to access each chakra's unique energy. This book also features chakra-specific correspondences, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, psychic abilities, and more.Stefani empowers you to forge your personal healing path, guiding you toward manifesting the life of your dreams with newfound clarity and purpose.
Chakras Made Easy: Seven Keys to Awakening and Healing the Energy Body
by Anodea JudithAn accessible, authoritative guide on balancing your energetic body to heal both body and mind.Chakras Made Easy is the ideal book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of practical tools on using chakras to balance, heal and take charge of your wellbeing. In this book, the reader will learn: * the meaning, function, and purpose of each chakra * the childhood experiences that affect and programme each chakra * the role each chakra plays in our lives, including in our health, relationships, and decision-making * physical, emotional, and mental signs of chakra imbalances * simple yet powerful exercises to balance each chakra * using the chakras as a tool for liberation, manifestation, reception, and expressionThis book was previously published within the Hay House Basics series.
Chakras Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Sasha FentonThis accessible and user-friendly book introduces the seven major chakras—those spinning vortexes of energy throughout the body—and presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also describes how the chakras affect people and provides simple healing techniques, an explanation of the relationship between color and mood, tips for using gemstones to cleanse and energize, and advice for practicing aromatherapy and other complementary systems to channel energy within the body. A brief history of the chakras, a discussion of the relationship between the chakras and astrology, and an exploration of the chakras and kundalini are also included. <P><P>This is a book for anyone interested in alternative medicine and for everyone interested in leading healthier, more energetic, and happier lives.
Chakras en la práctica chamánica: Ocho etapas de sanación y transformación
by Susan J. Wright• Revela cómo las heridas psíquicas se alojan en el cuerpo energético • Relaciona las etapas clave de desarrollo con un chakra principal • Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra El sistema de chakras identifica ocho centros en la psicoanatomía, cada uno asociado a una parte diferente del cuerpo físico/energético. Susan J. Wright, chamana y psicoterapeuta Gestalt, explica que cada chakra está vinculado a una etapa clave del desarrollo de la vida y que los traumas vitales experimentados en determinados momentos se alojan en el cuerpo energético, aferrándose a su chakra correspondiente. Por medio de ejercicios físicos y meditaciones guiadas, Wright ofrece una forma de identificar y trabajar con el chakra en cuestión para reunir y nutrir las partes fragmentadas del cuerpo energético y conducirse hacia el bienestar físico, emocional y espiritual.