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Chamomile: Medicinal, Biochemical, and Agricultural Aspects (Traditional Herbal Medicines for Modern Times)
by Moumita DasIn use as a medicinal plant since time immemorial in Europe and the Middle East, chamomile is gaining popularity in the Americas, Australia, and Asia. The spectrum of disease conditions in which it is used in traditional medicine systems is, quite simply, mind boggling. There is, without a doubt, a growing demand for this plant and therefore a grow
Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength
by Art CareyThe official guide to the Body-for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.Champions Body-for-LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:Twelve weeksFour hours of exercise per weekSix small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by eleven pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you’re starting your first Body-for-LIFE Challenge or your fourth.
Champions of Charity: War and the Rise of the Red Cross
by John HutchinsonIn Champions of Charity, John Hutchinson argues that while they set out with a vision to make war more humane, the world's Red Cross organizations soon became enthusiastic promoters of militarism and sacrifice in time of war.The mass armies of the nineteenth century were stalked by disease and slaughtered by ever more destructive weaponry, arousing the indignation and humanitarian concern of self-appointed battlefield Samaritans, who envisioned a neutral corps of volunteer nurses who would aid and comfort wounded soldiers, regardless of nationality. But the champions of charity soon became champions of war.Florence Nightingale was among the few at the time to recognize the dangers lurking in the Red Cross vision. She refused to join, and warned its founders that the governments of the world would cooperate with the Red Cross because “it would render war more easy.” She was right; starting in the late 19th century armies simply used the Red Cross to efficiently recycle wounded men back into the front lines. In World War I, national Red Cross societies became enthusiastic wartime propagandists. This was true in every combatant nation, and it is a transformation well portrayed by the fascinating selection of art in this book. Soon Red Cross personnel were even sporting military-style uniforms, and in the United States, the Red Cross became so identified with the war effort that an American citizen was convicted of treason for criticizing the Red Cross in time of war! The Red Cross played an especially important role in encouraging the mass involvement of women in the “home front” for the first time. It did this through magazines, postcards, posters, bandage-rolling parties, and speeches that blended romantic images of humanitarianism and war into a unique brand of maternal militarism. A true pioneer in mass propaganda, the Red Cross taught millions that preparation for war was not just a patriotic duty, but a normal and desirable social activity.The Red Cross societies had proven their usefulness in mobilizing civilians in wartime, and most of their functions were taken over by government agencies by the time of World War II. Gradually the Red Cross became better known for its work in public health, disaster relief, and lifesaving classes. But the legacy of a darker past still lingers: the red cross on a white background found on army ambulances, or the unsubtle subtext of sacrifice and heroism in Red Cross television advertising.It is a legacy the Red Cross itself has preferred not to acknowledge in its own self-congratulatory literature. For not only was the humanitarian impulse that inspired the creation of the Red Cross easily distorted, but this urge to militarize came from within its own ranks. This startling and provocative history of the Red Cross reminds us of the hidden dangers that sometimes come cloaked in the best of intentions.
Champneys: The Cookbook
by ChampneysCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake
Champneys: The Cookbook
by ChampneysCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake
Chan Heart, Chan Mind: A Meditation on Serenity and Growth
by Kenneth Wapner Master GuojunA great book for those familiar with Zen, newcomers curious about Chan, and anyone who appreciates beauty.Enter the essence of Chinese Zen from the perspective of a young, dynamic, Western-educated teacher. Master Guojun offers an intimate, lyrical portrayal of life lived in the rich tradition of Chan, from his apprenticeship with a master Zen calligrapher to the lessons learned from building and running a major practice center. Through sparkling prose, Guojun lays out the essence of Chan and captures moving encounters with some of its greatest contemporary teachers, showing readers how to fold its insights into their own lives. Featuring the lyrical simplicity of Thich Nhat Hanh and the engaging storytelling of Ajahn Brahm, this book is further enhanced by the author's own elegant calligraphy.
Chance's Way: The Alberta Adventures (The Alberta Adventures #3)
by Nancy M. BellChance Cullen has screwed up royally, and he knows it. He’s alienated his mother and sister, and the girl he’s been in love with his whole life, Laurel Rowan. The lure of alcohol calls him, and in the past, he’s found solace there…for a time. But life keeps blowing up in his face. Chance desperately wants to be a top bull rider, but he needs a sponsor, and he needs to come to terms with taking responsibility and turning his life around. His abusive dad is in prison for a number of offences, including masterminding a dog fighting ring. Chance’s narrow escape from both the law and the unsavoury characters he got involved with through his father, have left him shaken. In his mind, his greatest crime was putting Laurel Rowan in danger. He knows she doesn’t feel the same way about him as he does about her, but maybe, just maybe, he can win back her friendship. It won’t be an easy road, but Chance is determined to fight his demons. A cowboy needs to know when to cowboy up and Chance figures this is his time.
Chancho el apestoso (Chancho el pug)
by Aaron Blabey¡Chancho el pug y su mejor amigo Tomás están de vuelta en otra divertida aventura de la popular serie!¡Chancho el pug apesta en esta divertida aventura! A Chancho le gusta oler mal, así que se revuelve en la basura, lame la leche en mal estado, rastrea huellas sucias por toda la casa e incluso mete la cabeza en el inodoro. ¡Pero ya es suficiente! El dueño de Chancho intenta que se bañe, ¡pero este se niega! Chancho tiene un plan para tapar la bañera, pero fracasa y ¿se bañará Chancho al final?Pig the Pug and his best friend Trevor are back for another hilarious adventure in the bestselling series!In this hilarious adventure, Pig the Pug STINKS! Pig likes to be smelly, so he rolls around in the garbage, laps up spoiled milk, tracks dirty paw prints all over the house, and even sticks his head in the toilet! But enough is enough! Pig's owner tries to get him to take a bath, but Pig refuses! Pig has a plan to stop up the tub, but when it backfires, will Pig get clean after all?
Change Maker: How My Brother's Death Woke Up My Life
by Rebecca Austill-ClausenWhen She Discovered That She Could Communicate with Her Dead Brother, a World She Never Imagined Opened Up...BOOK OF THE YEAR FINALIST, Foreword Reviews: Body, Mind & SpiritRebecca Austill-Clausen had no psychic or spiritual experience when she discovered her ability to communicate with her deceased brother. Doubting her sanity, and fearing she would lose the respect and support of her colleagues and her family, she struggled to mesh her spiritual awakening with the practical everyday world. But she knew she had to find a way...Change Maker was written for:Anyone who has lost a loved oneNew age explorers of multiple realities of existenceThose who want to believe we live for eternityPractitioners of energy healing modalities such as Reiki and meditationThose interested in true after-death communication experiencesSome of the many topics that Change Maker explores include grief and loss, after-death communication, shamanism, crystal energy, automatic writing, spirit guide communication, past lives, self-doubt—even adventures with the fairy realm. It offers tools to help readers successfully communicate with the spirit world in ways that are safe and effective.In this book you will discover:How someone with no psychic or spiritual experience discovered she could communicate with her deceased brotherSuggestions and advice to illuminate the readers&’ own spiritual journeyMultiple validations that demonstrate the after-life is real and accessible to allHundreds of related self-discovery books, organizations, and resources organized by chapter that help broaden the reader&’s awareness of lifeEach chapter of Change Maker includes an original black-and-white illustration by Micki McAllister, and ends with an &“Illumination&”—guidance, suggestions, encouragement, and inspiration for readers who wish to pursue their own spiritual journey.Order your copy today and enjoy the best of memoir, self-help, new-age philosophy, and inspiration.
Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
by John BerardiThe health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started. With thousands of certifications, seminars, websites, and gurus promising advice, it's difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle. Whether you're new to the industry and looking for a head-start, or you're already an expert but need a fresh approach, consider this your go-to career guide. With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to: Choose your specialty based on your unique strengths Identify what your clients really want and deliver it every time Build new relationships and become a next-level coach Get new clients, make more money, and manage a thriving business Nurture and protect your most precious asset, your reputation Create a life-long, growth-oriented continuing education plan If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.
Change Me Prayers: The Hidden Power of Spiritual Surrender
by Tosha Silver Lissa RankinFrom the author of the life-changing book Outrageous Openness: Letting the Divine Take the Lead, a thoughtful collection of prayers and stories to help you actively invite the Divine into your life."Change me Divine Beloved into One who can give and receive freely and be a clear vessel for Your Light." In this sequel to her first book, Tosha Silver, with her characteristic mix of passion and humor, shows how to embrace transformation from the inside out. Covering a variety of topics--from work and finances to love and self-worth--Change Me Prayers shows how to truly surrender to a Divine plan in the most joyous and uplifting way. At its heart, this book is a spiritual guide to help anyone open to this union with Love, even in times of difficulty or crisis, and includes a convenient "Change Me Prayers Quick Guide." Tosha proves to be a profound, unique, and often hilarious guide to awakening. May the Divine permeate every part of your life!roves to be a profound, unique, and often hilarious guide to awakening. May the Divine permeate every part of your life!
Change Starts with Us
by Sophie BeerThis vibrant board book by the creator of Love Makes a Family and Kindness Makes Us Strong celebrates small acts of green living that make a big impact on the environment.Change starts with planting trees. It starts with turning off faucets, and reusing and recycling. Most importantly, change starts with us! This encouraging preschool read-aloud demonstrates simple yet mighty examples of environmental activism and ways in which young readers can take care of the earth. Whether it's biking places with family or picking up litter with friends, Change Starts with Us proves that everyone has the power to build a better world.
Change Your Age
by Frank WildmanFrom the founder and director of the Feldenkrais Movement Institute, a program to keep aging at bay and rejuvenate health
Change Your Aura, Change Your Life (Revised Edition)
by Dimitri Moraitis Barbara Y. MartinA new guide to the source of your spiritual energy--the aura--from renowned spiritual teachers Barbara Y. Martin and Dimitri Moraitis. Discover your source of unlimited spiritual energy! Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura--a technique she has taught to thousands.-Whether you see auras or not, this breakthrough book reveals:-What the various colors of the aura mean and say about you.-How to work with the power rays of spiritual enrichment--including love, prosperity healing, and wisdom.-More than 90 meditations to deepen personal relationships, advance your career, and transform destructive emotions.-How to become more spiritual and closer to God.
Change Your Brain, Change Your Body: Use Your Brain To Get And Keep The Body You Have Always Wanted
by Daniel G. AmenTHE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life's pleasures.Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.From the Hardcover edition.
Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
by Dr Daniel G. AmenThe key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Change Your Brain, Change Your Life: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
by Dr Daniel G. AmenRevised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Dr. Georgia EdeCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
by Dr Georgia EdeAre you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:- Understand how unscientific research drives fickle news headlines and dietary guidance- Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy- Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Energy: Healing Crystals for Health, Wealth, Love & Luck
by Krista N. MitchellKrista Mitchell, known as &“The Rock Whisperer&” for her fresh take on healing with crystals, is one of the world&’s most famous crystal therapists and a counsel to leading figures in the arts, television, film, fashion, and more. Her practical, fun guide provides the basics of working with crystals, including guidelines for creating your own collection and skills for improving love and family, money and career, and physical, mental, and emotional health. Mitchell also covers crystal healing layouts for energy healing, spirituality, and protection from negative energies, along with elemental healing tips and advice on adding crystals to your home.
Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great
by Janet MaccaroCould how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!
Change Your Gambling, Change Your Life: Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health
by Howard ShafferA research-based guide to controlling the destructive urge to gambleFrom Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do.Explains why many people have a problem controlling their urge to gamble and how that can be correctedIncludes a toolbox of resources for anyone who wants to stop the vicious cycle of gamblingOffers advice for avoiding slips and preventing backslides and how to deal with the consequencesWith candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble.
Change Your Genes, Change Your Life: Creating Optimal Health With The New Science of Epigenetics
by Kenneth R. PelletierOur biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn't rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives--that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment--creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson's language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual's health. In the very near future, each person's state-of-the-art genetic and epigenetic profile--matched with other precise indicators such as assays of the gut microbiome--will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.
Change Your Looks, Change Your Life
by Michelle CopelandWhat if our lives, social and professional, could be changed for the better by cosmetic surgery or even a simple lunch-hour procedure? A recognized leader in the plastic surgery field, Dr. Copeland draws on years of clinical experience to guide readers through the myriad of options for cosmetic enhancement. With input from dozens of patients, complex-sounding procedures -- from face-lifts and breast surgery to liposuction and tummy tucks -- are demystified and defined, enabling readers to approach their doctors with confidence and gain the knowledge necessary to make an informed decision. Dr. Copeland also details nonsurgical "lunchtime fixes" such as Botox injections, light-laser treatments, and collagen injections, as well as topical peels and creams to banish wrinkles and improve appearance without recovery time. If you are among the increasing number of men and women who want to look younger, feel healthier, and live better than you ever thought possible, Dr. Copeland's skillful advice will inspire you to take control of your own cosmetic wellness.