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Change Your Mind and Your Life Will Follow: 12 Simple Principles
by Karen CaseyThe bestselling author of Each Day a New Beginning offers a practical, easy-to-implement guide to making positive changes—and living the results. Thirty years ago, Karen Casey wandered into a support group and learned there was only one thing she could change: herself! She found a group of people who had adopted this concept, and she joined them. The resulting transformation was so profound that Casey dedicated herself to teaching others what&’s possible when we put our minds to changing our lives. Change Your Mind and Your Life Will Follow offers a dozen simple principles to live by. Each principle is explored in its own chapter and includes meditation-style essays to help readers access peaceful, life-changing responses to just about any situation. Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. &“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.&” —Marianne Williamson
Change Your Mind and Your Life Will Follow: 12 Simple Principles
by Karen CaseyThe bestselling author of Each Day a New Beginning offers a practical, easy-to-implement guide to making positive changes—and living the results. Thirty years ago, Karen Casey wandered into a support group and learned there was only one thing she could change: herself! She found a group of people who had adopted this concept, and she joined them. The resulting transformation was so profound that Casey dedicated herself to teaching others what&’s possible when we put our minds to changing our lives. Change Your Mind and Your Life Will Follow offers a dozen simple principles to live by. Each principle is explored in its own chapter and includes meditation-style essays to help readers access peaceful, life-changing responses to just about any situation. Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. &“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.&” —Marianne Williamson
Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40
by Florence Isaacs Ann Kearney-CookeThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: Cope with the physical and mental changes that midlife brings Revamp ideas of what is sexy and desirable Turn fears of aging into tools for positive growth Develop a positive, realistic body image Embrace who you are and who you will become Set weight and exercise goals you can really achieve Help our daughters create a positive self-imageYou have the power to renegotiate your relationship with your body, yourself, and the world around you, andChange Your Mind, Change Your Bodywill help you discover and use it.
Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being
by Anne Marie Ludovici&“Easy to relate to and fun to read, with sensible advice that doesn&’t require anything but a desire to be healthy.&”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it&’s about living a fulfilling, well-rounded life. It&’s about becoming and being our best selves. Yet from health to jobs to finances, it&’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They&’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn&’t an outcome, it&’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. &“You are in the hands of one of my favorite friends and colleagues in the wellness field.&”—James O. Prochaska, PhD, coauthor of Changing for Good &“An excellent resource for anyone seeking permanent health behavior change.&”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics
Change Your Mind, Heal Your Body
by Benjamin Zephaniah Anna ParkinsonYour body is trying to tell you what's wrong! A successful journalist-turned healer describes her innovative system of healing through the lens of her own self-healing journey. Parkinson was a busy workaholic reporter who yearned to leave her stressful job when she was diagnosed with a mysterious tumor behind her carotid artery. At first she pursued the traditional medical route, but after a series of frustrating mishaps with the medical system, she began to investigate alternative healing. Her search brought her into contact with such venerable healing philosophies as the ancient Hindu chakra and the simpler Hawaiian system. She eventually met Martin Brofman, founder of Body Mirror Healing, who taught her how to delve into her emotional blockages underpinning the illness. The breakthrough came when she realized that her body was communicating to her through the message of cancer. She ultimately developed a series of simple exercises, shared in the book, that help people better listen to their bodies and bring the energy needed to wipe away disease.
Change Your Mood With Aromatherapy: Teach Yourself (TY Health & Well Being)
by Denise Whichello BrownUsing 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of aromatherapy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Change Your Mood With Aromatherapy: Teach Yourself (Ty Health And Well Being Ser.)
by Denise Whichello BrownUsing 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of aromatherapy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Change Your Posture, Change Your Life
by Richard BrennanChange Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments.With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Change Your Questions, Change Your Life: 7 Powerful Tools for Life and Work
by Marilee G. Adams"Marilee Adams shows that the kind of questions you ask yourself can profoundly affect your self-esteem, relationships, and career. She introduces QuestionThinking an easy-to-use system for transforming thinking, action, and results. With new perspectives and alternatives, you can take powerful, practical steps to transform your work, your relationships, and your life." --from the book jacket
Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
by Deepak Chopra Dr Suhas Kshirsagar Michelle D. SeatonAn eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Change Your Story, Change Your Life
by Jen GrisantiDivorce. Job loss. Illness. The death of a loved one. What does one do after experiencing any of life's major turning points? Change Your Story, Change Your Life tackles that question and shows readers how to become the hero of their own stories and change the direction of their lives. After working as a Hollywood story analyst for more than 20 years, 12 of them as a studio executive, Jen Grisanti provides readers with the story tools necessary to "write their story" the way they wish it to be - and to "change their life" in the process.
Change Your Words, Change Your World
by Andrea GardnerA book of transformation and guidance that cheers the spirit and awakens a sense of personal responsibility. We use words every day to communicate, to express our feelings and thoughts, but we often forget how powerful they can be and how important it is to choose them with care if we wish to attract love, happiness and success.With honesty and warmth, Andrea Gardner shares her own ups and downs on her journey to changing her words and her world, and provides the inspiration and tools that you need to find your own true purpose and transform your life to match your dreams. From attracting prosperity and improving your relationships, to finding your true purpose and serving the world, Andrea touches on a wide variety of themes, and helps you laugh at your failings with love, and then pick yourself up and carry on to the wonderful life that you truly deserve. This is a light and entertaining read, but it contains a very powerful message that may very well change your world for good.
Change and Reform in Medicine and Health Education in China - A Teaching Staffs Perspective
by Xiangyun Du Yuhong Zhao Jiannong Shi Baozhi SunIn recent decades, medicine and health education has been challenged worldwide by changes in its profession. Being a doctor nowadays encompasses much more than having biomedical knowledge and includes interdisciplinary skills related to societal needs, communication skills, and ethical consideration, among other things. In order to provide these skills and competences, many medical schools are implementing changes in different aspects of the education. These changes are also occurring in China. In the past twenty years, medical education in China has initiated a series of reforms. The current reforms have mainly been led by the Ministry of Education and Ministry of Health. These initial actions have evidenced both positive and negative attitudes and reactions. Is there a need to make further reforms and changes? If so, in what aspects? This book documents a national investigation of attitudes from teaching staff on the reforms and changes. Nearly 1800 teaching staff from 23 medical universities participated in this investigation. The results suggest that sustainable educational change demands not only supports from policy-makers and leaderships, but also active participation from teaching staff. In order for the implementation of reforms and changes to be successful, two factors are essential from the teaching staff’s perspective. First, it is important for teaching staff to gain a deep understanding of educational reform and change, and second, they should develop appropriate skills to be able to conduct the reforms through their teaching practice. To provide these two factors, institutional facilitation is necessary and crucial.
Change of Heart
by Daniel LevyA Change of Heartis a detailed account of the revolutionary Framingham Heart study -- which, over the years, has provided conclusive evidence that cardiovascular disease is largely the result of measurable and modifiable risk factors. First begun in 1948, not long after Franklin Delano Roosevelt succumbed to a massive stroke, the study of over 5,000 citizens of Framingham, Massachusetts, changed the course of medical history. The lessons learned in Framingham allow each of us to control our risk of heart disease and stroke, two of the leading causes of death in the United States. Here is a clear-eyed and intriguing assessment of the achievements of this study and of its continuing importance to our health today.
Change of Life: The Menopause Handbook
by Susan Flamholtz TrienChange of Life: The Menopause Handbook is the most complete and compassionate guide to your body's physical and emotional change.
Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing
by Carl GreerThe story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it. Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, readers will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story. "Change the Story of Your Health" focuses on four key chapters of a person’s health story: • Eating and drinking, and weight • Movement/exercise, flexibility, balance, stamina, and strength • Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause) • Management of an acute ailment or symptoms of a chronic condition It also helps readers revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality—all are possible when readers take on the challenge of "Change the Story of Your Health" and begin using the practices regularly.
Changed in a Flash: One Woman's Near-Death Experience and Why a Scholar Thinks It Empowers Us All
by Jeffrey J. Kripal Elizabeth G. KrohnA fascinating first-hand account of an awakening into a psychic consciousness, paired with a revolutionary analysis by a respected professor of religion When Elizabeth Greenfield Krohn got out of her car with her two young sons in the parking lot of her synagogue on a late afternoon in September 1988, she couldn't have anticipated she would within seconds be struck by lightning and have a near-death experience. She felt herself transported to a garden and engaging in a revelatory conversation with a spiritual being. When she recovered, her most fundamental understandings of what the world is and how it works had been completely transformed. She was “changed in a flash,” suddenly able to interact with those who had died and have prescient dreams predicting news events. She came to believe that some early traumatic and abusive experiences had played a part in preparing her for this experience. Told in matter-of-fact language, the first half of this book is the story of Krohn’s journey, and the second is an interpretation and analysis by respected professor of religion Jeffrey J. Kripal. He places Krohn's experience in the context of religious traditions and proposes the groundbreaking idea that we are shaping our own experiences in the future by how we engage with near-death experiences in the present. Changed in a Flash is not about proving a story, but about carving out space for serious discussion of this phenomenon.
Changez votre vie
by JOSE RAMON MORENO BERMEJO Didier DetuneUn livre qui reprend les techniques traditionnelles de développement personnel en s'appuyant sur les découvertes récentes de la science et notamment de la physique quantique pour les enrichir, les adapter et les rendre plus puissantes. Un livre qui doit absolument être dans la bibliothèque de celui qui cherche à changer sa vie pour l'enrichir ou de celui qui lutte contre la maladie et grâce à ce livre retrouvera l'espoir et la force de lutter. Changez votre vie, transformez votre rêve en réalité...
Changing Bodies, Changing Lives: Expanded Third Edition
by Ruth Bell"It seems like everyone else has the script. Everyone else knows what's happening and I look around and say, Duh."Of course, the truth is that no one has the script because there is no script to follow. Chances are you'd find that almost everyone else has questions and worries a lot like yours, if you could get them to admit it. This brand-new, completely updated and revised edition of Changing Bodies, Changing Lives is full of honest, accurate, nonjudgmental information on everything teenagers need to know about today.Am I the only one whocan't get up the nerve to ask someone out?got my period so early?doesn't even know the right way to kiss?feels pressured to use drugs?still hasn't hit puberty yet?wants to avoid the gang scene?worries when my mom doesn't come home at night?is scared that I might have AIDS?can't decide what form of birth control to use?has no idea how to tell my friends I'm gay?goes on eating binges?has never had an orgasm?is shut out of the popular crowd?Changing Bodies, Changing Lives has helped hundreds of thousands of teenagers make informed decisions about their lives, from questions about sex, love, friendship, and how your body works to dealing with problems at school and home and figuring out who you are. It's packed with illustrations, checklists, and resources for the answers you really need. Best of all, it's filled with the voices, poems, and cartoons from hundreds of other teenagers, who tell you what makes them feel worried, angry, confused, sexy, happy, and, yes, even excited and hopeful about their lives. (Check out the first two pages for a sample of the quotes you'll find inside.)Being a teenager is tough. With the information and the ideas inside this book, you'll have what you need to make these years the best they can be.From the Trade Paperback edition.
Changing Normal: How I Helped My Husband Beat Cancer
by Marilu HennerNew York Times bestselling author, memory expert, radio host, and beloved actor Marilu Henner delivers an intimate account of how she and her husband stood together in the face of cancer and triumphed—without chemotherapy or radiation.Marilu Henner was moving on with her life after a divorce when her old college classmate Michael Brown, whom she had not seen in over twenty years, called her out of nowhere. Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.
Changing Our Minds: Lesbian Feminism and Psychology
by Celia Kitzinger Rachel PerkinsWomen today are being instructed on how they can raise their self-esteem, love their inner child, survive their toxic families, overcome codependency, and experience a revolution from within. By holding up the ideal of a pure and happy inner core, psychotherapists refuse to acknowledge that a certain degree of unhappiness or dissatisfaction is a routine part of life and not necessarily a cause for therapy. Lesbians specifically are now guided to define themselves according to their frailties, inadequacies, and insecurities. An incisive critique of contemporary feminist psychology and therapy, Changing our Minds argues not just that the current practice of psychology is flawed, but that the whole idea of psychology runs counter to many tenets of lesbian feminist politics. Recognizing that many lesbians do feel unhappy and experience a range of problems that detract from their well-being, Changing Our Minds makes positive, prescriptive suggestions for non-psychological ways of understanding and dealing with emotional distress. Written in a lively and engaging style, Changing our Minds is required reading for anyone who has ever been in therapy or is close to someone who has, and for lesbians, feminists, psychologists, psychotherapists, students of psychology and women's studies, and anyone with an interest in the development of lesbian feminist theory, ethics, and practice.
Changing Planet, Changing Health: How the Climate Crisis Threatens Our Health and What We Can Do About It
by Paul R. Epstein Dan Ferber Jeffrey SachsClimate change is now doing far more harm than marooning polar bears on melting chunks of ice--it is damaging the health of people around the world. Brilliantly connecting stories of real people with cutting-edge scientific and medical information, Changing Planet, Changing Health brings us to places like Mozambique, Honduras, and the United States for an eye-opening on-the-ground investigation of how climate change is altering patterns of disease. Written by a physician and world expert on climate and health and an award-winning science journalist, the book reveals the surprising links between global warming and cholera, malaria, lyme disease, asthma, and other health threats. In clear, accessible language, it also discusses topics including Climategate, cap-and-trade proposals, and the relationship between free markets and the climate crisis. Most importantly, Changing Planet, Changing Health delivers a suite of innovative solutions for shaping a healthy global economic order in the twenty-first century.
Changing Reality
by Serge Kahili King"Reality is experience, and experience is reality," says Hawaiian shaman Serge King, speaking of Huna, the esoteric tradition in which he was reared.King emphasizes that all of us have the ability to shift from one world to another. The difference is that shamans do it purposefully, while the rest of us are unaware of it. He trains us to engage in the process consciously in order to expand our human potential. Among books on Huna, this one is unique for offering actual practices for changing our reality to create the life we want.In a user-friendly, conversational style, King's chapters explain the four worlds of a shaman and basic Huna principles. Then, citing case studies, he guides us in how to change reality in each of the four worlds, bringing in ESP, telepathy, the perception of auras, telekinesis, dreaming, magical flight, and, finally, soul retrieval and the great power of healing."It sounds simple," says King, "and it is. The most difficult part is to accept the simplicity, because that means changing one's idea about what reality is. And that's what this book is all about."
Changing Reality
by Serge Kahili King"Reality is experience, and experience is reality," says Hawaiian shaman Serge King, speaking of Huna, the esoteric tradition in which he was reared.King emphasizes that all of us have the ability to shift from one world to another. The difference is that shamans do it purposefully, while the rest of us are unaware of it. He trains us to engage in the process consciously in order to expand our human potential. Among books on Huna, this one is unique for offering actual practices for changing our reality to create the life we want.In a user-friendly, conversational style, King's chapters explain the four worlds of a shaman and basic Huna principles. Then, citing case studies, he guides us in how to change reality in each of the four worlds, bringing in ESP, telepathy, the perception of auras, telekinesis, dreaming, magical flight, and, finally, soul retrieval and the great power of healing."It sounds simple," says King, "and it is. The most difficult part is to accept the simplicity, because that means changing one's idea about what reality is. And that's what this book is all about."
Changing Seasons Macrobiotic Cookbook
by Wendy Esko Aveline KushiRooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.