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Chris Powell's Choose More, Lose More for Life
by Chris PowellTransform Your Body, Transform Your Life!Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!"If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"- Shape Your Body in Just Nine Minutes Each Day- Find a Carb Cycle That's Made for You- Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight- Transform Your Body, One Success at a Time
Chris Shelton's Easy Guide to Emotional Well-being with Qigong: Third Edition
by Chris SheltonChris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body&’s energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as &“Qigong.&” &“Qi&” refers to the life force energy that emanates within all things, material and non-material, and &“gong&” means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality—your fundamental nature—as one would refine ore into gold. As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.
Christ Walk: A 40-Day Spiritual Fitness Program
by Anna Fitch CourieImprove your mental, physical, and spiritual health with this 40-day program for individuals or groups. There are so many things we try to do in one day. It’s difficult to make time for prayer, healthy eating, exercise, work, and time with our families. However, Anna Fitch Courie has discovered that all of it is possible through Christ-centered living, and that’s what Christ Walk is all about. In Christ Walk, Courie outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices also include a guide to healthy eating habits, suggested walking routes, and steps on how to start a youth Christ Walk group. Whether you’re looking to improve your health or the health of your family or congregation, Christ Walk is a wonderful way to make it happen.
Christ on the Psych Ward
by David Finnegan-HoseyA series of reflections on the intersections among mental health, faith, and ministry. Beginning with his own experience, Finnegan-Hosey shares ways communities of faith can be present with those suffering from mental illness and crises. Weaving together personal testimony, theological reflection, and practical ministry experience, he offers a message of hope for those suffering and for friends and faith communities struggling to care for them. Ultimately, his journey of recovery and healing reveals the need for a theological understanding of a vulnerable God, important not solely for ministry with those with mental health struggles, but offering a hopeful vision forward for the church.
Christ's Way to Restoration
by Philip G. SamaanChrist's strategy of redemption will surely overrun and overwhelm the greatest of Satan's hellish designs. His great love and commitment moved Him to save us from the malignancy of sin, and to deliver us from eternal death. He took upon Himself our rebellion on the cross, suffering its grave consequences and providing us restoration for now and eternity.
Christ's Way to Spiritual Growth
by Philip G. SamaanSPIRITUALITY IS CHRISTLIKENESS, having Jesus so fill our lives that when others look at us, they see Jesus instead. Spiritual growth, or spirituality, is a topic that has captured the interest of people everywhere. Even those who aren't traditionally religious have become interested in spirituality. But what is spirituality? Philip Samaan believes that, far more than prayer, meditation, or any of the other spiritual disciplines, spirituality is Christlikeness, having Jesus so fill our lives that when others look at us, they see Him instead. By focusing on what the Bible and Ellen White reveal about Christ's spiritual life, he shows how we can become more and more like Jesus.
Christ-Centered Fitness: Maximizing Physical and Spiritual Strength
by Jason BerryYou are a unique creation…no one can take your place. It’s time to take your life OFF OF HOLD and seize victory in every aspect of life with Christ-Centered Fitness.God has specifically called you to do mighty things for Him, but are you prepared to maximize that calling with a fit body? Your body is the vessel by which you preach the gospel, serve others, and live out your abundant life. This vessel needs to be healthy!With shackles such as low energy, obesity, sickness, and sedentary lifestyles, people feel restricted and incapable of serving the Lord to the best of their ability.Jason Berry shows you how to achieve a state of physical fitness and health that is readily prepared to accomplish the will of the Father. In his easy-to-understand style, he outlines everything needed from Biblical fundamentals to workout plans. You’ll discover ways to win the battle inside your mind, overcome by faith, Biblical truths for health—all at your fingertips.This is YOUR appointed time for victory. Grab a water bottle, double-knot your sneakers, break the shackles, and claim your place…it’s time for Christ-Centered Fitness!“This book fills a niche for Christians' health and shows God’s intention for His followers.” ~Patricia London (D. Ed. Adjunct Assistant Professor, Health and Physical Education, Messiah College)“Jason uses Biblical truths to present a fresh Christian perspective to physical fitness.” ~James Smith (Retired Supervisor of Health, Physical Education, and Aquatics, Cumberland Valley School District)About the AuthorDynamic speaker, youth pastor, PE teacher, U.S. Military veteran, and certified personal trainer, Jason Berry's diverse fitness experience ranges from Iraq's battlefields to a master's degree in Exercise Science. His passion for fitness is surpassed only by his passion for Christ and his family.
Christ-Centred Mindfulness: Connection to self and God
by Katherine ThompsonThe practice of ‘mindfulness’ has moved from its roots in psychological therapy into the mainstream of today’s popular culture, where it is marketed as a path to health and wellbeing. A mental exercise that takes a few minutes a day seems like an easy fix to life’s problems, the perfect antidote to the frantic pace of our lives.But does mindfulness work, and if so, how? Is it backed by scientific evidence? And given its links to Buddhist thought, can therapeutic mindfulness be practised in ways that are consistent with a Christian worldview?In Christ-Centred Mindfulness, academic and experienced mental health worker Katherine Thompson addresses these questions and highlights mindfulness-related practices that have been used within the church for hundreds of years – practices that help us slow down, connect to what is happening inside ourselves and make space to listen for God’s guidance in everyday life. Dr Thompson draws on this rich tradition to present Christian mindfulness exercises that can be used to enrich our prayer lives, help us to draw near to God and grow in Christlikeness.Whether you’re a Christian who is curious about mindfulness practice and its benefits, or you work in a counselling profession and are trying to sort through your own approach to mindfulness-based therapies, this book is for you.
Christ-Centred Mindfulness: Connection to self and God
by Katherine ThompsonDoes mindfulness improve our wellbeing?Can it be practised within a Christian worldview?Can it be Christ-Centred?Yes.In the award-winningChrist-Centred Mindfulness, leading academic and experienced mental health worker Dr Katherine Thompson addresses these questions and draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God’s guidance in everyday life.Whether you’re a Christian who is curious about mindfulness practice and its benefits, or you work in a counselling profession and are trying to sort through your own approach to mindfulness-based therapies, this book is for you.
Christian Counseling Ethics: A Handbook for Psychologists, Therapists and Pastors (Second Edition)
by Randolph K. Sanders"For the clients who see us in counseling . . . theological purity will make little difference if we do not practice with ethical integrity. "Randolph K. Sanders, from chapter oneThe work of psychotherapy and counseling is full of ethical challenges and dilemmas. Responding to these situations with wisdom is critical, not only for the professional's credibility, but also for good therapeutic relationships and positive treatment outcomes. Since its first publication, Christian Counseling Ethics has become a standard reference work for Christian psychologists, counselors and pastors and a key text at Christian universities and seminaries. This thoroughly revised edition retains core material on counseling ethics that has made it so valuable in a variety of settings. Now fully updated, it weighs and assesses new and emerging ethical issues in the field. For example, the current volume explores ethical issues involved in:multiple relationshipsconfidentialitydocumentationtherapist competence and characteraddressing spiritual and value issues in therapyteletherapyindividual and couples therapycounseling with minorspsychological first aid after disasterscounseling crossculturallyIn addition, the book considers dilemmas Christian therapists face in specific settings such as:church-based counseling centersgovernment and military institutionsmissions organizationscollege counseling centersPsychologist Randolph Sanders has assembled a distinguished team of clinicians and academicians to address the issues. They include W. Brad Johnson, Alan Tjeltveit, Everett Worthington, Sally Schwer Canning, Siang-Yang Tan, Tamara Anderson, Stanton Jones, Jennifer Ripley, Angela Sabates, Mark Yarhouse, Richard Butman and Cynthia Eriksson.
Christian Mystery (Academic Paperback Ser.)
by Louis BouyerOne of the most gifted and internationally renowned theologians of our time here explores the importance of mystery and mysticism in the Christian tradition. He begins with a historical look at myth and mystery in pagan, Hellenistic and Classical cults, and the subsequent development in Christian mysticism and spirituality. From myth and mystery he moved to mysticism in the Christian West up to the present. Christian tradition is compared to Jewish, Islamic and Buddhist mystic experiences. Throughout, Bouyer seeks to focus on the power and meaning of these phenomena in their place in the modern Church. Here the reader will find a new way of reading the Bible and a firmer meaning of what it is to be a Christian. Translated from the French by Illtyd Trethowan.
Christian Mystics: 365 Readings and Meditations
by Matthew FoxAs Matthew Fox notes, when an aging Albert Einstein was asked if he had any regrets, he replied, “I wish I had read more of the mystics earlier in my life.” The 365 writings in Christian Mystics represent a wide-ranging sampling of these readings for modern-day seekers of all faiths — or no faith. Fox is uniquely qualified to comment on these profound, sometimes startling, often denounced insights. In 1998, this longtime member of the Dominican Order was silenced by Cardinal Ratzinger, now Pope Benedict, for his Creation Spirituality, an ecumenical teaching that embraces gender justice, social justice, and eco-justice. The daily readings he shares here speak to the sacredness of the earth, awe and gratitude, darkness and shadow, compassion and creativity, sacred sexuality, and peacemaking.
Christian Mythology: Revelations of Pagan Origins
by Claude Lecouteux Philippe WalterReveals how Christian mythology has more to do with long-standing pagan traditions than the Bible • Explains how the church fathers knowingly incorporated pagan elements into the Christian faith to ease the transition to the new religion • Identifies pagan deities that were incorporated into each of the saints • Shows how all the major holidays in the Christian calendar are modeled on pagan rituals and myths, including Easter and Christmas In this extensive study of the Christian mythology that animated Europe in the Middle Ages, author Philippe Walter reveals how these stories and the holiday traditions connected with them are based on long-standing pagan rituals and myths and have very little connection to the Bible. The author explains how the church fathers knowingly incorporated pagan elements into the Christian faith to ease the transition to the new religion. Rather than tear down the pagan temples in Britain, Pope Gregory the Great advised Saint Augustine of Canterbury to add the pagan rituals into the mix of Christian practices and transform the pagan temples into churches. Instead of religious conversion, it was simply a matter of convincing the populace to include Jesus in their current religious practices. Providing extensive documentation, Walter shows which major calendar days of the Christian year are founded on pagan rituals and myths, including the high holidays of Easter and Christmas. Examining hagiographic accounts of the saints, he reveals the origin of these symbolic figures in the deities worshipped in pagan Europe for centuries. He also explores how the identities of saints and pagan figures became so intermingled that some saints were transformed into pagan incarnations, such as Mary Magdalene’s conversion into one of the Celtic Ladies of the Lake. In revealing the pagan roots of many Christian figures, stories, and rituals, Walter provides a new understanding of the evolution of religious belief.
Christian Paths to Health and Wellness
by Peter Walters John BylMost Christian college instructors have taught health and wellness from books that are not God-centered, simply because they have had no choice. Thanks to the development of Christian Paths to Health and Wellness,instructors can empower students to take responsibility and initiative for their own health, fitness, and wellness as part of their daily lives--while offering that instruction in a Christian context. Driven by 1 Corinthians 3:16 ("Don't you know that you yourselves are God's temple and that God's Spirit lives in you?"), this practical text is based on sound, cutting-edge scientific research and Christian principles. As such, it provides an exciting new approach to teaching health and wellness to help meet part of the Christian college mission. Students will glean these benefits from the text: -A solid foundation in health and wellness theory and research -Multiple Christian perspectives that create a balanced approach to health and wellness across a broad spectrum of Christian beliefs -Study aids, including vocabulary lists, glossary definitions, chapter-opening objectives, and chapter-ending questions, which foster learning and application of the material In addition, Christian Paths to Health and Wellness comes with many instructional aids that are free to course adopters, including Web support with sample course syllabi, a presentation package, and a test package. These aids will help instructors streamline their preparation time while teaching and managing their courses. Written by six contributing experts and edited by two highly respected Christian college instructors, this book stems from the contributors' own experiences in meeting the challenges of teaching in today's Christian colleges. It includes point/counterpoint discussions examining issues students face today, and it provides hope, practical tools and methods for change, and a comprehensiveness that enables students to make gradual and significant permanent change through the wisdom of education and the power of the Holy Spirit. The book focuses on four major themes: how we are made, how we are made to move, how we are to be nourished, and how we are to behave in restful ways. In part I, students are introduced to biblical reasons to value their wellness and examine God's purpose and their own life's mission. They explore body image, eating disorders, and weight management in part II. In part III, students learn about the basics of fitness, including cardiorespiratory, muscular, and flexibility assessment and training. Part IV focuses on nutritional and emotional health and wellness and also looks at wellness as it relates to sleep habits and personal relationships. Part V encourages students to develop a comprehensive strategy to maintain personal wellness in a relationship with God. Through Christian Paths to Health and Wellness,students will learn about and practice making choices that have positive effects on their lifelong fitness and wellness. Students will become aware of physical wellness issues and develop a passion for proactive and permanent lifestyle changes. And they will do it all with a God-centered approach.
Christian and Faith-based Counseling for Brain Injury: Techniques for Survivors and Families
by Deana AdamsChristian and Faith-based Counseling for Brain Injury is the first book of its kind to offer faith-based therapy to address the emotional, cognitive, and mental health needs of individuals who have suffered a traumatic brain injury (TBI). A highly researched piece of work, the book puts forth an innovative and effective method for not only addressing the challenges of a life-changing injury but also for creating a sense of purpose. Through the nuances of faith-based counselling, this book focuses on the spiritual and existential aspects of understanding the diagnosis and creating a purpose post-injury. It examines how brain injury can affect an individual by exploring the deficits of brain injury, the impact of brain injury, and the challenges specific to damage to certain brain lobes. It also describes the mental health issues, such as depression, anxiety, grief, anger, and posttraumatic stress, that can affect both the survivor and their family members. Offering targeted counseling techniques and adaptive strategies, it shows how faith-based counselors can effectively treat brain injury. This book is valuable reading for all individuals invested in providing support to the TBI community. It is aimed at counselors, lay counselors, healthcare professionals, social workers, psychotherapists, seminary students, and upper-level graduate students. It will further be of use to for clinicians working in the outpatient level of care and private practice settings.
Christina Pirello's Wellness 1000
by Christina PirelloIllustrated with full-color photos, this collection of more than 1,000 recipes, tips, techniques and health information draws together the best of Christina's work from the last two decades. Featuring updated and revised selections from her half-dozen or more cookbooks and recipes from her website, Christina Pirello's Wellness 1000 is more than a cookbook. From basic stocks, sauces and dressings to soup, salads, and main dishes to special sections on tempeh, grains, tofu, and desserts, this comprehensive guide to healthful cooking and living also includes a "kitchen pharmacy" of natural home remedies, an extensive glossary and a guide to kitchen staples. Throughout, Christina offers sound advice and useful information to help readers make the best choices for themselves and their families, and gives them the most important tool available to change their health -- and to change the world: cooking and eating real food.
Christmas Conversation Piece
by Bret Nicholaus Paul LowrieWhat one Christmas tradition would you never want to give up? If you could spend Christmas anywhere in the world, where would you most want to be? If you could have visited the Christ child just as the Three Kings did, what would you have brought as a gift? You've been chosen to host a sensational Christmas celebration on TV: What three guests would you choose to make it the best Christmas special ever? The Christmas Conversation Pieceoffers these and many other questions to pose and ponder during a season of both deep reflection and unabashed merriment. This charming volume--the perfect stocking stuffer--will provide you, your family, and your friends with twelve days of surprising and amusing Yuletide questions. Who would you most like to meet under the mistletoe? Your answer just may change by Christmas Eve!
Christopher Hobbs's Medicinal Mushrooms: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness
by Christopher Hobbs L.Ac., AHGMushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Christopher's Journey: A Remarkable Young Man's Struggle with Leukemia
by Maribeth DitmarsMoving and uplifting,Christopher's Journey: A Remarkable Young Man's Struggle with Leukemia is a memoir of one family's fight with pediatric leukemia. Through journal entries and narrative, author Maribeth Ditmars shares the journey of her son Christopher from his diagnosis in 1997 at the age of ten to his passing in 2001. During the years of Chris's treatments, the family grapples with medical challenges, spiritual issues, financial concerns, and the emotional impact of a devastating illness upon the Ditmars marriage and Chris's siblings. Christopher's Journey displays Chris's unique sense of humor and his undying faith, qualities that remain intact until the very end, when he leads his family in finding their own faith. Those touched by leukemia or other pediatric cancers will find hope and peace in Christopher's Journey. Chris's unique character and unflappable humor showcase the triumph of the human spirit against unbeatable odds.
Chromatographic Fingerprint Analysis of Herbal Medicines Volume IV: Thin-Layer and High Performance Liquid Chromatography of Chinese Drugs
by Dieter Melchart Hildebert Wagner Rudolf Bauer Anton StaudingerVolume IV of this manual provides an overview of the analytical investigation of numerous additional Chinese Herbal Drugs, which are most commonly used in Traditional Chinese Medicine (TCM). The detailed chromatographic analysis of the main compounds is illustrated in coloured TLC-photographs and HPLC-peak profiles. Further bioactive properties, pharmacological and biological activities of all single herbal drugs, as well as their therapeutic applications are discussed. Together with Volumes I - III this current volume represents the most comprehensive overview to analytical studies of those herbal drugs on the market and therefore serves as a must-have manual for researchers and laboratories dedicated to TCM. The quality proof of the investigation meets the standard of the European Drug Regulatory Authority.
Chronic Abdominal and Visceral Pain: Theory and Practice
by William D. Willis Pankaj Jay Pasricha G. F. Gebhartabout the bookStanding alone as the first definitive and comprehensive book on the subject, this guide describes the most recent studies on the brain-gut connection and psychosocial issues related to patients experiencing visceral pain. Bringing together leading experts from the top-tiers of the science, this source provides 33 engaging ch
Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods
by Michael T. MurrayStop Candida Yeast Infections--Naturally!Are you one of the millions of people affected by chronic candidiasis--the yeast syndrome? Often mistaken for other maladies, the yeast syndrome can lead to headaches, sore muscles, general fatigue, low resistance to colds and viruses, and other problems in both men and women. Of the two most common prescription treatments, one can inflict severe liver damage and the other is safe but of only limited effectiveness. Fortunately, there are potent natural alternatives. They're clearly explained here by Dr. Michael T. Murray, co-author of the bestselling Encyclopedia of Natural Medicine. You will learn how to: ·Determine if you suffer from candida yeast syndrome ·Follow Dr. Murray's seven step program for combating candidiasis ·Adjust you daily diet to control candida growth ·Supplement your meals with nourishing vitamins, minerals, and antioxidants ·Strengthen your immune system to help resist candidiasis and many other invasive disorders ·And much more! Discover how to overcome yeast syndrome and keep it from coming back--naturally!
Chronic Conditions
by Karen EngleImagine a house whose wiring is spliced and patchy with knob and tube, coiled like a serpent ready to strike and spark at any moment. Even if you have a fire trap behind your walls, the lights will turn on. In her memoir of a life lived in physical pain, Karen Engle asks whether and how language can capture what it’s like to be in a body that appears to work from the outside, when its internal systems operate through an ad hoc assemblage of garbled messaging, reroutings, and shaky foundations. A series of narrative reflections capture the myriad ways in which the chronic conditions its suffering subject. Contrary to claims that pain obliterates language – long a trope of writing about illness – Engle contends that the person with chronic pain is not hampered by a scarcity of language, but rather its excess: enervation by the unending waves of utterance. From a history of the word chronic and its shifting significance to meditations on multiple diagnoses and interactions with medical personnel, Chronic Conditions is a doctor’s case file through the looking glass of a creative writer, scholar, and patient. Engle explores, through medical research, literature, and art, how it feels to become attuned to the rhythms of perpetual and mysterious physical pain. At stake here is the search for a kind of writing that does not instrumentalize pain for allegorical or transcendental purposes. Chronic pain is not a sign of weakness, nor is it an opportunity for personal growth, Engle argues. Instead, it is entirely ordinary and deeply affecting.
Chronic Disorders and the Family
by Froma Walsh Carol M AndersonHere are the most recent developments in clinical research and theory on the role of the family in understanding and treating chronic mental and physical illnesses. Internationally respected scholars and psychotherapists present comprehensive and authoritative information vital to professionals who work with families coping with severe disorders. Chronic Disorders and the Family explores how clinicians can become more aware of the common experiences of patients and their families struggling with chronic psychiatric and medical disorders, thus promoting a better understanding of the contribution of family dynamics. With its focus on the interactional nature of psychopathology, this important book encourages psychotherapists to compare and contrast the various treatment perspectives and approaches available. Specific disorders discussed include schizophrenia, clinical depression, borderline disorders, anxiety disorders (particularly agoraphobia), eating disorders, substance abuse, and chronic medical illnesses.
Chronic Fatigue Syndrome (The\experience Of Illness Ser.)
by Keith Petrie Rona Moss-MorrisChronic Fatigue Syndrome is one of the most enigmatic medical disorders of our time, striking adults most often in their most productive years. With the controversial debate over cause and treatment of the illness in mind, the authors seek to unravel many of the questions surrounding the disorder and its features and characteristics.Integrating an overview of the latest research with patients' personal experiences, they look at CFS in relation to: * clinical features * personal and economic implications * biological and psychosocial factors * experiencing symptoms * coping with the illness.This book will provide hope for people with chronic fatigue syndrome and will assist health professionals in working with people with CFS to improve their quality of life.