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5: Recipes and tips taken from Kate Harrison's bestselling 5:2 diet books
by Kate HarrisonKate Harrison's bestselling 5:2 diet books, including THE 5:2 DIET BOOK, THE ULTIMATE 5:2 DIET RECIPE BOOK, 5:2 YOUR LIFE and THE 5:2 GOOD FOOD KITCHEN, have helped thousands of readers lose weight and build their confidence.Now, for summer, Kate has hand-picked 15 of her favourite summer recipes, hints and tips from all four of those books, to help you get beach-ready (or swimsuit or swimming trunk ready!) without having to live on shakes or cabbage soup. There is also brand new material, including Top 10 Beach Boost Ideas, new ways to stay on track, a free-to-download podcast to go with the e-book, and lots more.Join Kate and the 5:2 diet revolution to get bikini-ready this summer - and stay healthy all year around!
6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
by Michael ThurmondThrough his twenty-five years of experience as a diet and fitness expert, Michael Thurmond has helped thousands of people take off pounds quickly. Now he reveals his secrets of accelerated weight loss and his exclusive "body type blue-printing system," to let you customize a diet regimen effective for you. Just fill out the simple questionnaire, discover which body type best describes you, and follow the targeted meal plan (recipes included) and exercise regimen. Book jacket.
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
by Patrick HolfordThis highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
6 Weeks to a New Body
by Maureen HaganThis dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: illustrated exercises with clear step-by-step instructions; a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals; an Eat Smart plan to help you make good food choices without relying on a diet;strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.
60 Hikes Within 60 Miles: Albuquerque
by Stephen AushermanThis newly updated and revised edition of 60 Hikes within 60 Miles: Albuquerque hits classic trails and uncovers paths where no guidebook has gone before. This is the essential guide to north-central New Mexico, from the black lava badlands in El Malpais National Monument to the cool aspens in Santa Fe National Forest. Explore newly opened lands in the Ojito Wilderness and the Valles Caldera, or revisit the past with nostalgic walks along the Rio Grande and Route 66. Hikes lead to ancient pueblos, ghost towns, slot canyons, strange hoodoos and other treasures in the heart of New Mexico, all just a daytrip or less from the Duke City.Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in the Land of Enchantment. From the black lava badlands in El Malpais National Monument to the aspen trees in Santa Fe National Forest, the Albuquerque area is filled with beautiful wilderness perfect for exploration. This comprehensive guidebook outlines the level of difficulty for each hike, and includes extensive maps and trail profiles to assist hiking enthusiasts and day-trippers alike. Experience the Rio Grande, old Route 66, ancient pueblos, ghost towns, and other charms of the area with this essential guide.
60 Hikes Within 60 Miles: Atlanta
by Pam Golden Randy GoldenOne of the South's premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From urban hikes to suburban parks and rural wilderness, 60 Hikes within 60 Miles: Atlanta shows readers how to quickly drive to and enjoy the best area hikes. The Chattahoochee River National Recreation Area offers a wide range of outdoor activity, including several scenic hikes. Hikes from the Georgia mountains, Stone Mountain Park, Kennesaw Mountain National Battlefield Park, Sprewell Bluff, and locations in between provide Atlantans a diverse combination of hikes in length and difficulty.In addition to scenic charm, many hikes have great historical appeal, such as Burnt Hickory Loop and Cheatham Hill Trail. Other trails, such as Grant Park Loop and the Atlanta Ramble, feature major Atlanta attractions. Complete with directions, maps, and a wealth of historical detail, the guide beckons hikers of all ages and fitness levels into the out of doors.With this newly revised and updated 3rd edition, hikers will have no trouble selecting the perfect hike for spending an hour or an afternoon out on the beautiful trails of Atlanta.
60 Hikes Within 60 Miles: Baltimore
by Evan L. BalkanWhether hiking within the city or out in the rural Carroll and northwest counties, this guide provides hikers with expertly drawn trail maps and profiles. Included are hikes in the major state parks and reservoirs and six surrounding counties, covering beaches, forests, and the Chesapeake Bay.
60 Hikes Within 60 Miles: Birmingham
by Russell HelmsPart of Menasha's premier series of city hiking guides, 60 Hikes Within 60 Miles: Birmingham profiles the area's best day hikes within roughly an hour's drive of the Birmingham metro area. Whereas many urban areas farther north experience defined hiking seasons, Birmingham's moderate winter climate encourages hiking year-round. Helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - make it easy to select the perfect hike for trekkers of all skill levels.
60 Hikes Within 60 Miles: Boston
by Helen WeatherallThanks to conservationists and outdoor enthusiasts, Boston-area hiking opportunities are vast and abundant. 60 Hikes Within 60 Miles: Boston guides hikers on routes trodden by the likes of Wampanoag warrior King Phillip and his colonial adversaries, Concord's Henry David Thoreau, Mason Walton - the hermit of Ravenswood, and countless farmers and tradespeople who have walked this historic land since the country's founding.With helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - hikers of all skill levels can find their perfect hike. Expertly drawn trail maps and trail profiles complement the detailed trail descriptions and useful at-a-glance information.
60 Hikes Within 60 Miles: Chicago
by Ted VillaireIn addition to Chicago's numerous cultural and athletic activities, there are many excellent opportunities to explore Mother Nature's bounty. From the dunes of Lake Michigan to the hills and lakes of the northwest to the prairies of the south, hikers will find a trail to their liking in this updated edition of 60 Hikes within 60 Miles: Chicago.Hikes were chosen for their scenic appeal, but they were also chosen for their historic attractions. The extensive key-at-a-glance information makes it a snap to choose a hike based on length, difficulty, and scenery. Helpful lists highlight the best hikes for children, for wildlife viewing, and other categories.Whether a long-time Chicago resident or vacationer to the area, this updated guide will make choosing the right hike easy and enjoyable.
60 Hikes Within 60 Miles: Cincinnati
by Tammy York60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendliness, scenery, and history. Many of the hikes fall between 3 to 5 miles in length, providing parents with a relaxing and revitalizing hike that even little ones can enjoy. Author Tammy York hiked most of the trails with her two young daughters. 60 Hikes within 60 Miles: Cincinnati was created with other parents and newbie hikers in mind, yet it provides plenty of challenging hikes for skilled outdoor adventurers. Trails in this guide cover Ohio, Indiana, and Kentucky, and range from easy to difficult.
60 Hikes Within 60 Miles: Cleveland
by Diane StresingResidents and visitors-in-the-know appreciate the many outdoor recreational opportunities this "All American City" has to offer. With new hikes and updated text and maps, 60 Hikes Within 60 Miles: Cleveland points hikers to the best outdoor trails and rambles within easy reach of the city. Whether walking through J. Arthur Herrick State Nature Preserve to learn about fens and bogs, hiking along the banks of the Cuyahoga River, or walking through a working apple orchard in Beckwith Orchards, hikers are sure to be amazed at the diversity of outdoor experiences awaiting them.
60 Hikes Within 60 Miles: Dallas/Fort Worth
by Joanie Sanchez60 Hikes within 60 Miles: Dallas / Fort Worth covers the best trails the metroplex has to offer, including popular trails as well as lesser-known paths no guidebook has covered before. This is the essential guide you'll need for hiking in the Dallas / Fort Worth Metroplex. Choose a trek alongside ancient dinosaur tracks at Dinosaur Valley State Park, or follow fresh prints of live coyote and white-tailed deer at Lake Mineral Wells. Explore remnants of Texas' disappearing blackland prairie, or wander amongst the dense hardwood forests of the riparian wetlands. A hike for every mood, you can pick a quiet hike to a secluded pecan grove or an upbeat populated hike to a State Champion Oak Tree - or maybe you just want to feel like a pioneer as you hike through the wilderness of the LBJ National Grasslands. Hikes include treks through open prairies, rolling hillsides, lakeside beaches, and other treasures all found just a daytrip or less from the Dallas / Fort Worth Metroplex.
60 Hikes Within 60 Miles: Denver and Boulder
by Kim LipkerDenver, Boulder and the surrounding region offer an amazing natural panorama for outdoor enthusiasts and contain some of the best hiking in the world. With such a bewildering wealth of hikes at your disposal, author Kim Lipker presents the reader with a variety of the very best trails in the area, and most within an hour's drive or less. Including hikes near Fort Collins, Boulder, and Colorado Springs, 60 Hikes within 60 Miles: Denver and Boulder is the only guidebook that pinpoints great hikes that are also close to home.
60 Hikes Within 60 Miles: Harrisburg
by Matt WillenAlthough known predominantly for its Pennsylvania Dutch culture, the Gettysburg battlefield, and the cities of Harrisburg, Lancaster, and York, south central Pennsylvania is home to many tracts of public lands that offer a diverse array of hiking experiences. From the gentle farm country of Lancaster and York Counties, to the steep-sided ravines along the Susquehanna River, to the rugged ridges north of Harrisburg, and the rolling hills of South Mountain, you'll find hikes to suit about any taste and interest. 60 Hikes within 60 Miles:Harrisburg provides the first comprehensive hiking guide to the region.Each hike description features:Key information on length, hiking time, difficulty,configuration, scenery, traffic, trail surface, and accessibilityInformation on the history and natural of history of the areasthe hikes pass throughA detailed trail map and elevation profileClear directions to the trailhead and trailhead GPS dataTips on nearby activitiesWhether you are a local looking for new places to explore, or a visitor in the area for business or pleasure, 60 Hikes within 60 Miles: Harrisburg will provide plenty of options for outings lasting a full day to a couple of hours,all within about an hour's drive of Harrisburg and the surrounding communities.
60 Hikes Within 60 Miles: Houston
by Laurie Roddy60 Hikes within 60 Miles: Houston uncovers hikes around Houston that previously had gone unnoticed. This is the essential guide to this area, from the Big Thicket of east Texas to the coast of Galveston Island. Explore most of the 138-mile Lone Star Trail with over a dozen hikes breaking up the trail into manageable segments. Hikes lead to old native homesteads, native prairies, deep forests, riparian woodlands, urban byways, wildlife preserves along the Great Texas Coastal Birding Trail, wetlands, and numerous bayous and waterways. Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in and around The Bayou City.
60 Hikes Within 60 Miles: Los Angeles
by Laura RandallWith time, health, and pin money at a premium, this handy guide helps Angelenos get back to nature without going out of town. From Long Beach on the coast to Cleveland National Forest to the south and Ojai to the north, it details 60 hikes and walks within roughly an hour's drive of Los Angeles, encouraging even the most time-starved trekkers to get on the trails and get healthy. Extensive at-a-glance information makes it easy to choose the perfect hike based on length, difficulty, scenery, or on a specific factor such as hikes good for families, runners, or birding. Each trail profile includes maps, directions, driving times, nearby attractions, and other pertinent details. Having lived in just about every area of Los Angeles, author Laura Randall provides key in-the-know information about traffic patterns, the best times to hike, how to avoid expensive parking fees, and more.
60 Hikes Within 60 Miles: Madison
by Kevin RevolinskiFour lakes, rolling hills, and rocky formations are just a few of the earthly wonders that abound in the Madison area of Wisconsin. Known for its university atmosphere and charming neighborhoods, Madison is also an enclave of diverse natural beauty, and this remarkable guide describes every facet. Ranging from walks through the city proper to more rustic hikes outside town limits, there is a hike in this guide for outdoor enthusiasts of every level.
60 Hikes Within 60 Miles: Minneapolis and St. Paul
by Tom WatsonWithin the seven county "metro" area that encompasses the Twin Cities of Minneapolis and St. Paul lies a network of hundreds of miles of trails. Hikes were selected to be representative of the area, showcasing the park or region's main attractions or personality. Some of these trails are broad, paved corridors through multi-use parks generously developed to provide a myriad of recreational opportunities for the young and old, the robust trekker, and the casual stroller.Trails are based in a wide range of areas such as walkways of grass winding through majestic stands of Minnesota hardwoods. Other hikes are spider-web networks that remind one of well-used deer trails. Some are isolated within a pocket of greenery surrounded by vast ribbons of freeway concrete and broad subdivisions. Others are woven within the fabric of parklands so expansive that you could literally spend weeks hiking all the networks lying within their folds. Twin Cities' hiking is huge so get the guide that gets you there and back.This decisive guide to day hikes in the Twin Cities' area just got better. Updated maps, new hikes, new photos, and brand-new trailhead coordinates make Tom Watson's authoritative guide even more useful than before.
60 Hikes Within 60 Miles: Nashville
by Johnny MolloyNashville may be the capital of country music, but it's also home to some splendid hiking trails. This guide offers trekkers of all ages and fitness levels a variety of day hikes throughout middle Tennessee, from historical hikes like the Outdoor Confederate Earthworks Walk to great recreational trails such as the Couchville Lake Loop. Maps, directions, and trail details are included for each hike.
60 Hikes Within 60 Miles: New York City
by Christopher Brooks Catherine BrooksWith so many superb trails in the New York City area, planning a hike can be a frustrating endeavor. Which one for an all-day outing? Where can I take my dog? Which are suitable for young children? With this newly revised and updated edition of 60 Hikes Within 60 Miles: New York City all of those questions will be answered. From secluded woods and sun-struck seashores, to lowland swamps and rock-strewn mountain tops, these hikes showcase Paleolithic rock shelters, ruins from the Revolutionary and Civil War periods, a bat cave, ghostly ruins, and much, much more.Unbounded by state lines, the trails awaiting hikers in the updated edition of 60 Hikes Within 60 Miles: New York City include a meandering ascent of Jenny Jump Mountain in Hope, New Jersey, a deep exploration of Trout Brook Valley near Weston, and a scenic section of the Appalachian Trail that runs by Fitzgerald Falls in New York. Packed with valuable tips and humorous observations, the guide prepares both novices and veterans for the outdoors and includes all the information hikers need to get the most out of the trails, including: · Driving directions and GPS coordinates for all 60 trailheads to take the guesswork out of the trip · At-a-glance data on length, hiking time, difficulty, scenery, traffic and accessibility · Specifics on good hikes for kids, dogs, rock scramblers, bird watching, and much more · Plus, the authors offer a wide range of suggestions for outdoor recreation and nearby attractions including 20 additional hiking optionsWith rock-scrambling ascents to bald summits and peaceful rambles to hidden lakes, from swamp streams to roaring waterfalls, 60 Hikes Within 60 Miles: New York City is an indispensable guide for hikers (and walkers) looking for a few hours escape from the modern world.
60 Hikes Within 60 Miles: Philadelphia
by Sandra Kear Gareth KearEager hikers will find not only well-known and obscure trails, but also in-depth information regarding the region's history. Included are unique features of each hike and authoritative suggestions for fine dining, farmers' markets, lodging, and flea markets. Hikers can also visit historic and artistic towns such as New Hope and Washington's Crossing.
60 Hikes Within 60 Miles: Phoenix
by Charles LiuWith more than 4 million people, the Phoenix metropolitan area is one of the country's largest. Surprisingly, it's also one of the most diverse and dramatic for hikers, with scenic destinations ranging from area parks, greenbelts, and preserves to high and low deserts and breathtaking mountains. This easy-to-use guide features the best scenic day hikes, determined by author Charles Liu using state-of-the-art GPS technology. These hikes are geared to every skill level, whether it's a comfortable stroll for the family or a tricky trek for the more fearless hiker. Stretching from Hidden Valley to the south to the Superstition Wilderness to the north, the book contains clear trail maps and profiles complemented by detailed descriptions and useful at-a-glance information. All roughly within an hour's drive of the Valley of the Sun, the trails highlighted in this updated edition begin right inside the city limits with popular Camelback Mountain.
60 Hikes Within 60 Miles: Pittsburgh
by Donna RuffFrom a city of smokestacks to a city of culture, technology, and trees, Pittsburgh's revitalized city parks, abundant state parks, tranquil state forests, and enhanced riverfronts offer endless opportunities to hike and explore. 60 Hikes within 60 Miles: Pittsburgh has something for explorers of every ability and interest.Diverse hikes include Frick Park, which can be combined with a visit to the Frick Art and Historical Center (free); Ohiopyle State Park, with views of the beautiful Youghiogheny River and Cucumber Falls; Beechwood Farms, where kids and adults can opt to participate in nature programs and walks; and Mt. Davis Natural Area, where hikers can stand on the highest point in Pennsylvania. History buffs will love Bushy Run and its museum and other historical site/hike combinations. Those seeking solitude will relish time spent walking in lovely Todd Sanctuary or one of the scenic and tranquil destinations of Forbes State Forest. Beautiful river, lake, waterfall, mountain, wildflower, and historical walks are all in your backyard.From the city's riverbanks to the Laurel Highland mountains of the south and southwest to the lakes and meadows of the north and northwest, every hiker will find trails to their liking in 60 Hikes within 60 Miles: Pittsburgh.
60 Hikes Within 60 Miles: Portland
by Paul GeraldUpdated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the most exciting yet. 60 Hikes Within 60 Miles: Portland profiles 60 select trails that give outdoor adventurers a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches. Whether readers want a convenient city bus ride to the flat and fascinating Washington Park, a bumpy drive to Lookout Mountain, or the thigh-burning experiences that are Kings and Elk Mountains, this book lets them know what to bring, how to get to the trailhead, where to go on the trail, and what to look for while they're hiking.