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Commando Dad: Advice for Raw Recruits: From pregnancy to birth
by Neil SinclairWritten by ex-Commando and dad of three Neil Sinclair, this no-nonsense manual is a must-have for every man about to embark on his greatest mission: fatherhood.With straightforward and practical advice for all new recruits, from early reconnaissance right up to the deployment date, learn how to:- Prepare for your baby trooper's arrival- Manage your Commanding Officer (i.e., the mum-to-be) in all terrains- Pack your Deployment Kit list (i.e., the hospital bag) ... and much moreLet the mission begin!www.commandodad.com
Comment Guérir Les Maux Naturellement Pour la Santé, L'énergie, la Maladie et la Douleur
by Hiddenstuff EntertainmentSouhaitez-vous être en mesure d'éliminer l'inconfort, l'inflammation, le reflux, la dépression et la douleur? Pendant très longtemps, des techniques de guérison naturelles ont été utilisées pour traiter un certain nombre de maladies telles que la dépression, l'arthrite, le reflux acide, la douleur chronique et bien plus encore! L'utilisation de techniques de guérison naturelles aidera également à lutter contre les maladies chroniques, l'inflammation, votre système immunitaire, votre niveau d'énergie, votre concentration, votre bonheur général et bien plus encore! Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour se sentir mieux qu'auparavant! Avec des décennies de stratégies testées, cet ebook vous montrera le moyen le plus rapide et le plus efficace d'utiliser la guérison naturelle au profit de votre bien-être! Vous apprendrez comment augmenter votre bien-être en quelques semaines seulement. Non seulement cela, mais vous améliorerez littéralement chaque aspect de votre vie. Vous voulez savoir comment les individus gèrent les maladies chroniques? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, vous permettant d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans l'utilisation de compléments ou de cours coûteux. Ce qui est inclu: - Remèdes. - Battre le stress. - Avoir plus d'énergie. - Mieux dormir. - Surmonter les maux. - Nutrition. - Ce que vous devriez savoir. + BEAUCOUP PLUS! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer votre concentration et votre bien-être, ce guide est pour vous. -> Faites défiler vers le haut de la page et cliquez sur Ajouter au panier pour acheter instantanément Avertissement: Cet auteur et / ou le (s) titulaire (s) des droits ne font aucune réclamation, promesse ou garantie en ce qui con
Comment Maigrir en Restant Bien Assis Dans Son Fauteuil
by Levi FreudUn livre drôle et divertissant sur la perte de poids. IL S'AGIT D'UN LIVRE HUMORISTIQUE À LA FOIS FACILE ET RAPIDE À LIRE. IL CONTIENT DES CONSEILS PRATIQUES POUR RÉUSSIR À MAIGRIR TOUT EN RESTANT BIEN ASSIS DANS SON FAUTEUIL. SI VOTRE CONDITION MÉDICALE VOUS EMPÊCHE DE FAIRE BEAUCOUP D'EXERCICE ET QUE VOUS VOULEZ QUAND MÊME PERDRE DU POIDS, CE LIVRE VOUS SERA D'UN GRAND SECOURS.
Comment Réaliser Vos Rêves et Vos Objjectifs
by Dave McAllenUn auteur de renom nous montre comment déjouer les conseils permanents, cesser d'essayer d'être "parfait" tout le temps pour atteindre notre plein potentiel et être plus heureux. La vie est pavée de conseils pour que vous puissiez agir, vous comporter et faire les choses parfaitement, en imitant des mentors. Il y a donc des juges et des prophètes partout, qui vous disent si vous réussirez dans la vie, si vous excellerez dans votre carrière et ainsi de suite. Mais Dave vous indique une vérité rafraîchissante : vous pouvez diriger vous-même votre destin. Son livre, ''Comment réaliser vos rêves et vos objectifs'' est son antidote à la complaisance et l'absence de sentiment qui ont infecté le monde et reconfiguré une génération. Ce livre est de grande valeur. Dave n'est pas d'accord avec l'idée, corroborée à la fois par des recherches historiques et des exemples bien choisis, que les personnes qui réussissent dépendent de la capacité de leurs parrains et des personnes bien informées à prédire leur destin avec précision. Pour lui, il faut apprendre à se découvrir soi-même et à rester concentré sur ses rêves. Tous les êtres humains ont des faiblesses et des défauts, des succès et des échecs, des hauts et des bas. Nous ne pouvons pas tous devenir grands et exceptionnels. Mais c'est catastrophique quand la direction naturelle de notre vie est changée. Dave nous conseille de procéder à une étude approfondie de nous-mêmes pour commencer à être juste envers notre avenir. Une fois que c'est fait, agissez conformément à votre personnalité et arrêtez de remettre votre destin entre les mains d'autres personnes, qu'il s'agisse de vos pairs, de vos parents, de vos professeurs, etc.
Comment guérir et soulager rapidement les maux de dos grâce à
by Hiddenstuff EntertainmentL'utilisation de ces techniques de guérison des maux de dos aidera également à lutter contre les maladies chroniques, l'inflammation, à fortifier votre système immunitaire, à améliorer vos niveaux d'énergie, votre concentration, votre bonheur général et bien plus encore ! Comment guérir et soulager rapidement les maux de dos Souhaitez-vous réduire vos maux de dos et l'inconfort ? Depuis très longtemps, les techniques de guérison naturelle ont été utilisées pour traiter un bon nombre de maux ! Découvrez les secrets que les professionnels de la guérison utilisent pour se sentir en meilleure santé ! Avec des décennies de stratégies testées, ce livre électronique vous donnera le moyen le plus rapide et le plus efficace de traiter vos maux de dos et de bénéficier de votre bien-être ! Vous apprendrez à améliorer votre bien-être en quelques semaines. Vous arriverez également à améliorer littéralement chaque aspect de votre vie. Ce guide vous enseigne des techniques éprouvées sans vous ruiner. - Remèdes. - Battre les maladies chroniques. - Avoir plus d'énergie. - Mieux dormir. - Surmonter les maux. - Nutrition.
Comment j'ai guéri ma tension artérielle ?
by Sudhir DixitComment j'ai guéri ma tension artérielle ? de SUDHIR DIXIT Combattre avec la nourriture, le yoga et le pranayama ! Un livre qui vous motive à retrouver votre santé ! Si vous souffrez d'hypertension, vous n'êtes certainement pas le seul. Dans le monde, des milliers et même des millions en souffrent. Selon les statistiques de 2017, 1,1 milliard de personnes souffrent d'hypertension ou d'hypertension artérielle. Les hommes ont tendance à faire face au danger d'hypertension artérielle plus que les femmes, ainsi que les problèmes cardiaques. Que Dieu bénisse les hommes ! Et s'il vous plaît, faites quelque chose pour que les femmes soient plus gentilles, car elles sont responsables de plus de la moitié de nos chagrins d'amour ! Chez 90% des patients, les raisons d'hypertension ne sont pas connues. Il n’est donc pas du tout étonnant que votre médecin ne soit pas à 100% sûr du traitement à vous prescrire. Comment voulez-vous qu’il arrive à vous donner le bon remède s’il n’est pas sûr de la cause de votre problème. Le médicament contre l'hypertension devient alors votre compagnon à vie. N’en voulez à votre médecin, il ou elle essaie de prolonger votre vie. Soyez reconnaissant, mais ne vous attendez pas à ce qu'il/elle vous dise : « Maintenant, vous n’avez plus besoin de prendre votre médicament pour la PA. » Bienvenue dans le monde de l'hypertension artérielle ! De plus, l'hypertension artérielle n'a pas de symptômes visibles, d'où le surnom de « tueur silencieux ». Selon l'Organisation mondiale de la santé (OMS), l'hypertension artérielle est la cause de 7,5 millions de décès, soit environ 12,8% du total des décès dans le monde. En 2016, l'hypertension a tué 1,6 million de personnes en Inde. Oups ! Oh, mon Dieu, un tiers de ces personnes ne savaient même pas qu'elles souffraient d'hypertension et qu’elles ont mourraient. Leur ignorance leur a fait payer le prix. Socrate a dit : « Apprends à te connaitre ! »
Comment stimuler votre système immunitaire: Remèdes naturels pour développer une résistance virale plus forte
by Gary RandolphComment stimuler votre système immunitaire : par Gary Randolph Remèdes normaux pour construire la résistance virale plus forte Cet e-book traite de l'amélioration de l'immunité, de la santé générale et de la forme physique. Comment renforcer votre système immunitaire : Beaucoup de maladies peuvent être évitées si le système immunitaire est fort. Le système immunitaire peut être rendu fort en changeant la routine quotidienne, les habitudes et le régime alimentaire. Si vous voulez améliorer votre système immunitaire, vous devez modifier vos habitudes quotidiennes et votre régime alimentaire en particulier. De plus, il est utile d'expulser les toxines du corps, ce qui aide à dynamiser vos cellules ainsi que votre métabolisme. Si vous voulez éliminer les toxines de votre corps et améliorer votre système immunitaire, ce guide est fait pour vous. Cet e-book vous apprendra - la routine d'entraînement - Plan alimentaire - Détox du corps - Vitamines et minéraux - Améliorer les capacités cognitives - Prendre des mesures pour renforcer votre système immunitaire - et bien plus encore ! !! Si vous voulez renforcer votre immunité, alors ce guide est pour vous. -⇾ Faites défiler jusqu'en haut de la page et cliquez sur ajouter au panier pour acheter instantanément ⇽- Avis de non-responsabilité : Cet auteur et ou propriétaire(s) des droits ne font aucune réclamation, promesse ou garantie en ce qui concerne l'exactitude, l'exhaustivité ou l'adéquation du contenu de ce livre, et décline expressément toute responsabilité pour les erreurs et les omissions dans le contenu à l'intérieur. Ce produit est destiné à un usage de référence uniquement. Veuillez consulter un professionnel avant d'agir en fonction du contenu de ce livre. Genre : SANTÉ ET FORCE / Général Genre secondaire : SANTÉ ET FORCE / Nettoyage du corps et désintoxication
Comment trouver votre moi intérieur et savoir qui vous êtes vraiment: un guide de guérison, de transformation et de clarté
by Hiddenstuff EntertainmentComment trouver votre moi intérieur et savoir qui vous êtes vraiment : un guide de guérison, de transformation et de clarté Susan Smith Quelle que soit notre expérience personnelle, nous avons tous été confrontés à des défis dans la vie où nous nous retrouvons avec un sentiment affaibli de son amour-propre. Le divorce, les difficultés, les échecs et d'autres événements tragiques de la vie peuvent tous façonner ce que nous sommes et influencer notre façon de penser. Certains de ces événements sont durables et peuvent nous retenir et provoquer en nous la perte de l'estime de soi. Si nous voulons vraiment réussir et prospérer, nous devons d'abord nous comprendre. Ce guide vous aidera à : - Vous comprendre - Améliorer votre estime de soi - Devenir plus heureux - Mieux réussir vos objectifs - Vivre la vie selon vos conditions -> Défilez jusqu'en haut de la page et cliquez sur Ajouter au panier pour acheter instantanément ce livre
Commissioning for Health and Social Care
by Institute of Public CareThis practical text takes you methodically and logically through the challenging task of commissioning and procuring public services across the health and social care sector. Split into four parts, it moves step-by-step through each stage of the commissioning cycle established by the Institute: Plan Do Review Analyse Chapters include key terms which support learning, case studies which help you apply the theory to different contexts and exercises which encourage reflection. The book is essential reading for those taking postgraduate courses in commissioning and those studying management and leadership in health and social care at postgraduate level. It is also valuable reading for professionals working in the health and social care sector.
Committed: A Memoir of Madness in the Family
by Paolina MilanaAfter a decade of caring for crazy and keeping her mother&’s mental illness a secret from the outside world, twenty-year-old Paolina Milana longs for just one year free from the madness of her home. When she gets the chance to go to an out-of-state school, she takes it, but her family won&’t leave her be. Letter after letter arrives, constantly reminding her of the insanity rooted in her family tree. Even worse, the voices in her own head whisper words she&’s not sure are normal. &“Please don&’t make me be like Mamma,&” she prays to a God she&’s not sure is listening.The unexpected death of her father soon after she returns home leaves Paolina in shock—and in charge of her paranoid schizophrenic mother. But it isn&’t until she is twenty-seven and her sister two years her junior explodes in a psychotic episode and, just like Mamma, is diagnosed with paranoid schizophrenia and must be committed, that Paolina descends into her own despair, nearly losing herself to the darkness.Poignant and impactful, Committed is one woman&’s story of resilience as she struggles to stay sane despite the madness that surrounds her.
Common Bushes Afire With God
by Kieran M. KayA book of short, practical meditations sprinkled with short prayers.
Common Pitfalls in Sleep Medicine
by Ronald D. ChervinUnrecognized sleep disorders can shorten lives, promote hypertension, augment risk for diabetes, exacerbate metabolic syndrome, increase overall medical care costs, impair cognition, cause motor vehicle crashes, reduce workplace productivity, and greatly diminish quality of life. Sleep problems are among the most common complaints that patients bring to their clinicians, but little medical training is devoted to the field and so sleep disorders tend to remain undiagnosed for many years. The case-based chapters in this book highlight key points and pitfalls in a readable, easily assimilated, and memorable format that should improve a clinician's ability to address, investigate, and manage common sleep disorders. The cases illustrate how clinical skill and occasional wisdom can complement data obtained from laboratory testing. Common Pitfalls in Sleep Medicine will be of particular interest to clinicians and trainees in sleep medicine, neurology, internal medicine, family medicine, pulmonary medicine, otolaryngology, psychiatry, and psychology.
Common Sense Metaphysics: Essays in Honor of Lynne Rudder Baker (Routledge Festschrifts in Philosophy)
by Luis R.G. Oliveira; and Kevin J. CorcoranThis book celebrates the research career of Lynne Rudder Baker by presenting sixteen new and critical essays from admiring students, colleagues, interlocutors, and friends. Baker was a trenchant critic of physicalist conceptions of the universe. She was a staunch defender of a kind of practical realism, what she sometimes called a metaphysics of everyday life. It was this general "common sense" philosophical outlook that underwrote her famous constitution view of reality. Whereas most of her contemporaries were in general given to metaphysical reductionism and eliminativism, Baker was unapologetic and philosophically deft in her defense of ontological pluralism. The essays in this book engage with all aspects of her unique and influential work: practical realism about the mind; the constitution view of human persons; the first-person perspective; and God, Christianity and naturalism. Common Sense Metaphysics will be of interest to scholars of Baker’s work, as well as scholars and advanced students engaged in research on various topics in metaphysics, philosophy of mind, philosophy of language, and philosophy of religion.
Common Sense Pregnancy
by Jeanne Faulkner Christy Turlington Erin ThorntonBecome a mama without the drama When you're pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It's time to dial down the stress and dial up the common sense. Common Sense Pregnancy is a breath of fresh air: accessible, authoritative, funny, reassuring, and personable, while still chock-full of comprehensive, medically-sound advice. Women's health expert, labor nurse, mother of four, and Fit Pregnancy.com columnist Jeanne Faulkner has been at the bedside for thousands of deliveries and provides the honest insider advice you need during pregnancy, labor, birth, and beyond, including straight talk on: · Which prenatal tests you actually need, and which you don't. · Who's on your labor team--and how to keep your labor room drama free. · What about sex? · How to deal with feeling lousy. · What works and what doesn't for starting labor naturally. · How to avoid unnecessary and risky medical interventions. Whether you want your pregnancy and birth to be all natural, all medical, or something in between, Common Sense Pregnancy eliminates the fear and puts you in charge of your body and prenatal experience, and helps you make the right choices for you and your baby.From the Trade Paperback edition.
Communicable Diseases: A Global Perspective
by Roger WebberCompletely updated and revised, and now published in its fifth edition with an integrated eBook, this prestigious and best-selling text has continued to provide an essential overview of the subject for over 20 years. A comprehensive yet synoptic account of diseases and their modes of transmission, the book covers epidemiology, control strategies, notifications and regulations, as well as an overview of the major diseases established, new and emerging. Concise so that key information can be found at a glance. Numerous clear diagrams, bullet points and tables for rapid review and learning. Integrated eBook for online use or download to a desktop, tablet or smartphone. Communicable Diseases continues to provide an essential resource for all those in public health and medical science, and for healthcare workers needing a comprehensive yet concise practical text.
Communicable Diseases: A Global Perspective (Modular Texts)
by Roger WebberCompletely updated and revised, and now published in its sixth edition, this best-selling text has provided an essential overview of the subject for almost 25 years. A comprehensive yet synoptic account of communicable diseases, it covers theory, epidemiology and control, then systematically groups diseases by their main means of transmission. There are special chapters on infections in pregnancy and the concern of new and emerging diseases, and an annex lists all 353 diseases in an easy reference table. This edition includes updates to all chapters and a new section on melioidosis. It: - Provides information concisely so it can be found at a glance. - Includes numerous clear diagrams, bullet points and tables for rapid review and learning. - Contains a new full-colour internal design and online lecture slides to facilitate teaching. Communicable Diseases continues to provide an essential resource for doctors, medical students and all those in public health, and for healthcare workers needing a comprehensive yet concise practical text.
Communicating About Health: Current Issues And Perspectives
by Athena Du Pré Barbara Cook OvertonAvailable at a lower price from other sellers that may not offer free Prime shipping. Now in its sixh edition, Communicating About Health: Current Issues and Perspectives continues to live up to its long-standing reputation as the most dynamic and current exploration of health communication on the market. The book offers rich, current research and in-depth analysis of the cultural, social, and organizational issues that influence health communication and health advocacy. Communicating About Health is an indispensable resource for readers seeking to improve their communication abilities in fields related to health. This text explores health communication through the eyes of patients, care providers, healthcare leaders, campaign designers, and more. Readers will learn how culture, media, personal identity, technology, social networks, and other factors contribute to health and healing. Visit www.oup.com/he/dupre-6e for access to a wealth of digital resources for instructors.
Communicating About Health: Current Issues And Perspectives, 4th Edition
by Athena DupréAn ideal combination of communication theory and practical advice, Communicating About Health: Current Issues and Perspectives, Fourth Edition, is an indispensable resource for readers looking to improve their communication abilities in the health care field. Written by Athena du Pre - anexperienced researcher and noted scholar - the text offers an excellent balance of theory and practice; research and pedagogy; coverage of patient/caregiver issues; and material on the current, historical, and philosophical backgrounds of communication in health care. In addition to enhancingfeatures found in the previous edition, this new edition includes a greater emphasis on theory, narrative, and technology in order to reflect changes in the health industry.
Communicating Across Dementia: How to talk, listen, provide stimulation and give comfort
by Stephen MillerIf someone close to you has dementia (Alzheimer?s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book explains why this happens and how you have to rethink your whole approach by: Making key changes to the way you communicate Creating the right physical environment for good communication And bear in mind that communication in the broadest sense goes well beyond talking; there is also a wide range of non-verbal communication such as facial expression, posture and touch. The person with dementia in your life needs your help. This straightforward book will help you to acquire the knack for improving and facilitating communication that works in a wide variety of situations including: Improving conversation Finding stimulating activities Dealing with challenging situations Making important decisions Reducing stress and agitation Moving into residential care This book provides invaluable information for people helping to care for people with dementia at home and also those who do so as part of their job.
Communicating Across Dementia: How to talk, listen, provide stimulation and give comfort
by Stephen MillerIf someone close to you has dementia (Alzheimer’s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book explains why this happens and how you have to rethink your whole approach by:Making key changes to the way you communicate Creating the right physical environment for good communication And bear in mind that communication in the broadest sense goes well beyond talking; there is also a wide range of non-verbal communication such as facial expression, posture and touch. The person with dementia in your life needs your help. This straightforward book will help you to acquire the knack for improving and facilitating communication that works in a wide variety of situations including: Improving conversationFinding stimulating activitiesDealing with challenging situationsMaking important decisionsReducing stress and agitationMoving into residential careThis book provides invaluable information for people helping to care for people with dementia at home and also those who do so as part of their job.
Communicating Effectively During a Health Crisis: A Critical Examination of Communication Breakdowns During the COVID-19 Pandemic
by Rukhsana Ahmed Devjani SenExploring how and why communication breakdowns occur during pandemics and world disasters, this book offers solutions for improving communication and managing future public health crises.A compilation of evidence-based lessons learned, this book shows how to effectively convey critical lifesaving information during a pandemic. It assesses how trust in leaders and governments during a public health crisis is formed and the impact this has on how information is perceived by the public. Using the COVID-19 pandemic as a case study, the book demonstrates how informative policy decisions and health risk messages can be better communicated for the handling of future pandemics. At a macro-level, the book looks at issues concerning situational awareness, how different countries managed or mismanaged the pandemic, and the lessons readers can learn from those occurrences. At a micro-level, it examines individual differences in public health message perceptions and corresponding actions taken or not taken.An interdisciplinary critique of the delivery and reception of messages during global disasters, this text is suitable for undergraduate and graduate courses in Communication Studies, Health Communication, Risk Communication and Public Health, Psychology, Sociology, and Disaster Management.
Communicating Women's Health: Social and Cultural Norms that Influence Health Decisions (Routledge Research in Health Communication)
by Annette Madlock GatisonThis volume explores the conditions under which women are empowered, and feel entitled, to make the health decisions that are best for them. At its core, it illuminates how the most basic element of communication, voice, has been summarily suppressed for entire groups of women when it comes to control of their own sexuality, reproductive lives, and health. By giving voice to these women’s experiences, the book shines a light on ways to improve health communication for women. Bringing together personal narratives, key theory and literature, and original qualitative and quantitative studies, the book provides an in-depth comparative picture of how and why women’s health varies for distinct groups of women. Organized into four parts—historical influences on patient and provider perceptions, breast cancer the silence and the shame, make it taboo: mothering, reproduction, and womanhood, and sex, sexuality, relational health, and womanhood—each section is introduced with a brief synthesis and discussion of the key questions addressed across the chapters.
Communicating about Health: Current Issues and Perspectives (3rd edition)
by Athena Du PréThe leading text in its market, Communicating About Health: Current Issues and Perspectives, Third Edition, provides a more far-reaching approach than any other health communication text. Written by Athena du Pré--an experienced researcher and noted scholar--the book offers an excellent balance of theory and practice; research and pedagogy; coverage of patient/caregiver issues; and material on the current, historical, and philosophical backgrounds of communication in health care. Now in its third edition, this highly engaging text is more accessible than ever to students. It integrates many more real-life examples and case studies and also builds upon the previous editions' coverage of diversity, featuring new material on cultures and health systems within the U. S. and abroad. A brand-new chapter, "Public Health Crises and Health Care Reform" (Chapter 12), addresses timely concerns about modern health care. In addition, the third edition incorporates enhanced pedagogical features and new supplemental resources, including: *Career Opportunity boxes showcasing more than one hundred careers related to health communication and links to job listings and further information *Can You Guess ?boxes challenging students to consider such questions as "Which state has the highest percentage of uninsured residents?" and "In which country do people have the longest life expectancy on earth?" *Instructor's Manual(available both in print and online at www.oup.com/us/dupre) featuring sample syllabi, test questions, class activities, and more An ideal combination of communication theory and practical advice, Communicating About Health, Third Edition, is designed for undergraduate and graduate courses in health communication, health promotions and campaigns, and public health. It is also an indispensable resource for readers looking to improve their communication abilities in the health care field.
Communicating with Children
by Rachel FearnleyWhen a parent is nearing the end of life, children can feel like their world has been turned upside down, and they are often scared and confused about what is happening. Sensitive and clear communication with children is vital to help them understand and cope with their parent's illness. This accessible book demonstrates how to support children through effective and sensitive communication, covering types of communication, language, information sharing, and overcoming common barriers. Developing confidence and skills such as talking, listening, giving children a voice and breaking bad news is also covered. The author outlines the concept of a 'communication continuum' which can be used to assess how much a child knows or understands about their parent's illness and how much they would like to know. The book contains a wealth of practical strategies and ideas, as well as case vignettes, practice tips and reflective exercises. This is an essential resource for anyone working with or supporting a child whose parent is at the end of life, including palliative care workers, nurses, social workers, teachers and counsellors.
Communicating with Plants: Heart-Based Practices for Connecting with Plant Spirits
by Jen FreyA step-by-step guide to Plant communication• Explains the synergistic process of communicating with a Plant and how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, and embrace self-love• Shares teachings from a variety of Plants such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops• Presents step-by-step activities and practices that allow you to actualize each Plant&’s teaching in an immediate wayEveryone has the ability to consciously communicate with Plants. Jen Frey shows that if we are willing to listen, we can hear the Plants speak to our Hearts and teach us how to heal. With the support of our Plant allies, we can be our truest selves and remember our intrinsic wholeness.In this step-by-step guide, Frey shows how to awaken your ability to directly receive the unique wisdom and healing gifts of Plants. She describes how communicating with Plants is more like a communion than an exchange of words. The primary language we share with Plants is through the Heart, and Plant communication brings an expansion of Heart intelligence and emotional growth. She explains how the Plants help us overcome anxiety, grief, fears, and limiting beliefs and teach us to trust, forgive, embrace self-Love, and enjoy the sweetness of life.Sharing teachings she has received from a variety of Plants, such as Yarrow, Mugwort, Maple, Dandelion, Poison Ivy, and Japanese Hops, Frey follows each Plant ally&’s wisdom with a step-by-step activity or practice. She includes both native and invasive Plants because all Plant Spirits have valuable lessons to share. She concludes with Tulsi, showing how this Plant is essential to helping us recover our Sacred nature, especially in a time of great Earth changes. With the wisdom of Plant Spirits, we can have support and guidance whenever we need it and live in co-creative partnership with Nature.