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Complete Guide to Prescription & Nonprescription Drugs 2011
by H. Winter GriffithThe revised and updated 2011 edition of the most accessible, comprehensive and affordable guide to prescription and nonprescription drugs. The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to date FDA information and an A-Z list of medical conditions and their commonly used drugs for easy reference. It includes coverage of dosage and length of time before the drug takes effect, side effects, special precautions, interactions with other food and drugs, standards for use by different age groups, and much more. It also features a generic and brand name directory, a comprehensive glossary, and complete index by generic, brand, and class name.
Complete Guide to Prescription and Nonprescription Drugs 2015
by H. Winter GriffithThe 2015 edition of the most accessible, comprehensive and affordable guide to prescription and nonprescription drugs. The classic guide to all major prescription and nonprescription drugs, featuring revised, up to date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before drug takes effect; side effects, special precautions; interactions with other food and drugs; standards for use by different age groups, and more
Complete Guide to Respiratory Care in Athletes
by John W. DickinsonComplete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in athletic populations. With contributions from leading international experts, the book discusses fundamental scientific principles and provides pragmatic ‘hands-on’ clinical guidance to enable practical application. Each chapter includes useful pedagogical features such as case studies and guides for carrying out assessments. The book covers wide a range of topics, including: respiratory system function during exercise impact of the environment on the upper and lower airways asthma related issues in athletes allergic rhinitis in athletes exercise induced laryngeal obstruction exercise induced dysfunctional breathing paterns respiratory muscle training role of screening for respiratory issues in athletes assessing and dealing with respiratory infections in athletes. This text is key reading for both newly qualified and established medical, scientific and therapy practitioners who are working with athletes with respiratory issues. It is also a valuable resource for students of sports medicine, sports therapy, and sport and exercise science courses.
Complete Guide to Women's Health
by Nieca Goldberg Alice GreenwoodIf you’re a woman over thirty-five, you probably have a lot of stress in your life–maybe even more than you realize. You’re also likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: Your body is changing. A renowned physician and pioneer in women’s heart health, Dr. Nieca Goldberg knows what you’re going through. In this welcome book you’ll find • the normal physical changes you can expect to experience at age thirty-five and after • treatments for over- and underactive thyroids and other hormone issues • the signs, symptoms, and management of type 1 and type 2 diabetes • facts on fertility, contraceptives, pregnancy, and menopause • information on good breast health, including preventive breast-cancer measures • a comprehensive heart-to-heart about your cardiovascular system • dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer • strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain • the importance of diagnosing sleep apnea and saying good night to insomnia • revelations about the mind-body connection–countering stress and relieving depression • the ins and outs of medical exams–what to ask, and when to change doctors With warmth and encouragement, Dr. Nieca Goldberg gives you the solid information you need on the path to great health.
Complete Hip And Thigh Diet
by Rosemary ConleyAs thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
by Jean LaMantiaHarness the health benefits of intermittent fasting—a comprehensive guide with meal plans and moreIntermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot.Complete Intermittent Fasting includes:The science of IF—Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.50 Delicious recipes—Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.Guidance for variations—Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance.Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!
Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew ManningNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Keto for your life!A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life.In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques
by John Whitman Darren LevineFrom “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force)Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine.All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advancedBlack Belt—are described in depth and illustrated with step-by-step photos:• BEGINNER: Punches, kicks, knee strikes and defense movements• INTERMEDIATE: Counterattacks against knives, guns and sticks• ADVANCED: Advanced strikes and ground fighting techniquesBased on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities.“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga
Complete Martial Artist: Developing the Mind, Body, and Spirit of a Champion
by Willie Johnson“Chronically unsatisfied and feeling like we are always behind in this mission we call life.” In today’s fast paced world, young adults and twenty-something’s are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before. The martial arts have the potential to help. Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Manifesting in self-expression and creativity to promote individual growth and a balanced approach to living. A complete martial artist learns how to conquer “self” through the rigors of martial arts training and how to live by these traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, and character and spiritual fulfillment. This book, The Complete Martial Artist, offers young adults and twenty-something’s an opportunity to see what martial arts can do for their lives. The author shares His own childhood story of hardship and redemptionHow to adopt martial arts values as a way of livingImportant universal principles to live byOn creating a championship attitudeExamples about martial arts forms (kata) and sparringHow to get started and be successful in your personal martial arts journey If you are a young adult (or parent of one), or in your twenties and in search of the answers to life’s questions, The Complete Martial Artist can be a key unlocking a door to your own self-development toward a balanced approach to living.
Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness
by Neal's Yard RemediesWant to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria.Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health.Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.
Complete Nurse's Guide to Diabetes Care
by American Diabetes Association Geralyn Spollett Marjorie Cypress Belinda P. ChildsNewly updated, Complete Nurse's Guide to Diabetes Care, second edition, is the essential reference for nurses who work with diabetes patients. Get the latest details on the pertinent aspects of diabetes care and newest research, including diabetes complications, care and management approaches, and other diseases that affect the treatment of diabetes. This revised edition also features:A new chapter on patients with cancer and diabetesExtensive, updated resourcesUpdated treatment regimensThe latest in diabetes researchColor photos and detailed tables in the guide provide excellent visual tools for nurses who want to provide the best diabetes care.
Complete Party Planner
by Annabel KarmelAny parent in search of novelty or time-saving hints and tips to help plan the perfect party should look no further! The ultimate celebration guide,Complete Party Plannerwill help you finesse life's special occasions, from birthday parties to Mother's Day, Fourth of July to Christmas. You'll find an assortment of fanciful party foods -- Avocado Frog Dip, Apple Smiles, and Cucumber Crocodiles -- easy and creative recipes that embody Annabel's signature attention to your child's health and tastes. Punches and cookies, dips and skewers, these party-tested crowd-pleasers are sure to be instant hits. Also included is Annabel's step-by-step introduction to mastering the basics of cake decorating, helping you create cakes that will impress children and parents alike. From the playful Burger and Fries cake to the delightful Princess cake, these recipes will transform any child's birthday into a memorable affair. Alongside the expansive collection of recipes are directions for cute invitations, party themes, silly games, hilarious contests, and neat party favors that will appeal to both boys and girls of all ages. Once you've conquered birthday parties, Annabel has included ideas for making holidays year-round easy, tasty, and above all, child-friendly. Whether it's choreographing the perfect Easter egg hunt or whipping up a cauldron of spooky witch's brew and some Dead Man's Fingers sandwiches, these no-fail activities will help assure that all your holiday celebrations are a smash.
Complete Physique: The 12-Week Total Body Sculpting Program for Men and Women
by Hollis Lance LiebmanEat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
Complete Reflexology for Life: The Definitive Illustrated Reference to Reflexology for All Ages—from Infants to
by Kevin Kunz Barbara KunzWritten by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
Complete Reiki: The All-in-One Reiki Manual for Deep Healing and Spiritual Growth
by Karen FrazierThe complete Reiki reference for a new generation of healersReiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth.Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide features straightforward and inclusive training that's accessible and approachable by all, with informative illustrations and instruction that make this book perfect for Reiki students of any age or background.With Complete Reiki, you can:Learn the history—Modern Reiki is a mix of Japanese, Western, and nontraditional Reiki; this book will walk you through the history of the practice and its influential figures.Master all levels—Study the three levels of Reiki—First Degree, Second Degree, and Master-Teacher Reiki— and train from novice to adept.Explore illustrated guides—Find visual references for Reiki symbols, hand positions, and physical healing sequences to perform energy healing on yourself and others.The guidance you need is now all in one place, with a Reiki book that covers what any practitioner needs to know.
Complete Type 2 Diabetes Cookbook: 150 Healthy Recipes to Manage Diabetes
by Ariel WarrenLive and eat well while managing type 2 diabetes If you have diabetes, the easiest way to improve your diet and your health is to prepare well-balanced versions of the dishes you already know and love. This cookbook is filled with delicious, easy-to-make recipes that are designed specifically for people with type 2 diabetes, and are packed with the whole foods you need for optimal blood sugar control.What sets this diabetic cookbook apart:Options for every meal—Enjoy 150 tasty recipes, from easy breakfasts to satisfying snacks and healthy weeknight meals.A diabetes lifestyle—Explore a holistic approach to living with diabetes, including an overview of diabetic nutrition as well as tips for exercise, sleep, and more.ADA approved recipes—Cook with confidence, knowing that every recipe in this type 2 diabetes cookbook for beginners follows the American Diabetes Association's recommendation for the diabetic plate.Learn how to manage your diabetes without giving up your favorite flavors with the Complete Type 2 Diabetes Cookbook.
Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies
by Neal's Yard RemediesEnjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.
Completing Our Streets: The Transition to Safe and Inclusive Transportation Networks
by Barbara MccannAcross the country, communities are embracing a new and safer way to build streets for everyone--even as they struggle to change decades of rules, practice, and politics that prioritize cars. They have discovered that changing the design of a single street is not enough: they must upend the way transportation agencies operate. Completing Our Streets begins with the story of how the complete streets movement united bicycle riders, transportation practitioners and agencies, public health leaders, older Americans, and smart growth advocates to dramatically re-frame the discussion of transportation safety. Next, it explores why the transportation field has been so resistant to change--and how the movement has broken through to create a new multi-modal approach. In Completing Our Streets, Barbara McCann, founder of the National Complete Streets Coalition, explains that the movement is not about street design. Instead, practitioners and activists have changed the way projects are built by focusing on three strategies: reframe the conversation; build a broad base of political support; and provide a clear path to a multi-modal process. McCann shares stories of practitioners in cities and towns from Charlotte, North Carolina to Colorado Springs, Colorado who have embraced these strategies to fundamentally change the way transportation projects are chosen, planned, and built. The complete streets movement is based around a simple idea: streets should be safe for people of all ages and abilities, whether they are walking, driving, bicycling, or taking the bus. Completing Our Streets gives practitioners and activists the strategies, tools, and inspiration needed to translate this idea into real and lasting change in their communities.
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
by Pete Walker<p>I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone! <p>This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. <p>Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. <p>I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.</p>
Complexion Perfection!: Your Ultimate Guide To Beautiful Skin By Hollywood's Leading Skin Health Expert
by Kate SomervilleIn this practical and moving how-to guide, celebrity facialist Kate Somerville shares her years of experience for getting skin glowing. Whatever your age, ethnicity, skin type, or concern-be it acne or aging-Kate provides simple strategies for achieving Complexion Perfection. She defines her philosophy and identifies the top five elements for a lifetime of healthy skin. Plus, she helps you understand cutting-edge treatments, effective technologies and ingredients, and how diet and lifestyle impact your skin. Witness the incredible makeovers that Kate did on her clients and read the touching testimonials. And learn hair, makeup, and fashion tips from Kate's "Hollywood Glam Squad." Find your complexion questions answered and your soul inspired . . . because Kate truly believes that changing skin changes lives!
Complications of Diabetes Mellitus: A Global Perspective
by Matthew Adams Jahangir Moini Anthony LoGalboDiabetes mellitus is a global epidemic with severe complications that can be of great cost. This book focuses on the complications of hypertension, heart attack or heart failure, stroke, blindness, nephropathy, neuropathy, amputations, and death, along with the prevalence and prevention of disease development. It explains distribution of the disease by age and gender, such as the development of type II diabetes in relation to obesity, which is more prevalent in younger age groups. Global mortality and costs of complications are significant, as the disease affects all ages, races, and ethnicities, making this book an invaluable resource for healthcare professionals and students everywhere. Key Features A useful ready reference for students, physicians, and healthcare professionals detailing the latest diagnostic tests and treatments of diabetes and its complications Explains how heart failure and stroke are deadly complications of diabetes along with kidney failure and life-threatening infections Establishes how cancer is linked to diabetes – a fact many people are not aware of – this book details the six types of cancer that may result from the disease, along with an individualized focus on the different "areas" of issues that occur from diabetes Discusses the effect of diabetes on the minds of patients, in relation to depression, anxiety, panic, PTSD, eating disorders, delirium, and dementia
Complications: A Surgeon's Notes on an Imperfect Science
by Atul GawandeA surgeon writes about some of his most interesting patients.
Complications: A Surgeon's Notes on an Imperfect Science
by Atul GawandeThe unabridged audiobook of 'Complications' by Atul Gawande.This is a stunningly well-written account of the life of a surgeon: what it is like to cut into people's bodies and the terrifying - literally life and death - decisions that have to be made.There are accounts of operations that go wrong; of doctors who go to the bad; why autopsies are necessary; what it feels like to insert your knife into someone.
Composing Health Literacies: Perspectives and Resources for Undergraduate Writing Instruction
by Michael J. MadsonThis edited collection examines engagements between health literacies and undergraduate writing instruction, providing research, case studies, and practical guidance on developing an interdisciplinary writing pedagogy. Bringing together works from scholars in rhetoric and composition, technical communication, UX, public health, nursing, and writing center administration, this collection showcases a range of evidence-based practices for composing, teaching, and assessing health literacies, which the readers can apply to their own contexts. Using non-specialist language accessible to instructors from a variety of backgrounds, the chapters consider the use of writing assignments including image analyses, public service announcements, podcasts, health education materials, illness narratives, public presentations, research proposals, and journal articles. The book offers a holistic overview by profiling entire writing programs, both online and face-to-face, that teach health literacies across their curricula. This evidence-based collection is essential reading for scholars and instructors in rhetoric and composition, writing in the health professions, technical communication, and health humanities, and can be used as a supplemental textbook for pedagogy courses in these fields.
Composing Magic: How to Create Magical Spells, Rituals, Blessings, Chants and Prayer
by Elizabeth Barrette“Like a modern Saraswati [the author] leads us through the brainstorming for a topic, rhythm, meter, poetic form, self-editing, and ritual literature.” —Barbara Ardinger, Ph.D., author of Pagan Every DayYou’ve attended rituals that took your breath away. You’ve borrowed spells out of books. You’ve read splendid Pagan poetry in magazines. Now learn to compose all these types of magical writing yourself! Composing Magic guides you through the exciting realm of magical and spiritual writing.You’ll explore the process of writing, its tools and techniques, individual types of composition, and ways of sharing your work with other people. The book shows you how to write:• Basic and advanced forms of poetry• Spells• Chants and rounds• Prayers• Blessings• Solitary and group ritualsEach type of writing includes its history and uses, which cover diverse traditions. Step-by-step instructions lead you through the creative process. Examples demonstrate finished compositions of each type, while exercises help you develop your skills by practicing what you’ve just read. You’ll discover that magical writing has more impact when it comes from the heart. Anyone can develop the skills needed to create effective compositions, but the most successful writers reveal their souls. Composing Magic will also show you ways of deepening your craft through performance and publication. Whether you practice solitary or in a group, this book will help you write with more power, more beauty, and less effort.“A smart, well-crafted book.” —Kenaz Filan, managing editor of newWitch“Composing Magic blends the craft of poetry and the Craft of magic in one dish.” —Chas S. Clifton, author of Her Hidden Children: The Rise of Wicca and Paganism in America