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Conquer Foot Pain: The Art of Eliminating Pain So You Can Walk Through Life Again
by Julie Renae SmithA physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain.Looking to get back to a normal exercise routine but your foot pain won’t go away? Are any of those massage tools really helping? Do you feel as though you’ve wasted time and money on new shoes and insoles? It doesn’t have to be this much of a challenge. The time has come to discover what’s really behind your aching feet and obtain the tools you need to take charge of the situation. With just a few minutes a day, you can get your life back.For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn:What’s causing their foot painHow the body functions at its bestTips, tricks, and techniques that relieve painHow to keep their body strong, stable, and pain-freeHow their brain can help them, so they don’t have to go down this rabbit hole again
Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration
by Peter AbaciAn &“empowering guide on how to win the battle against chronic pain and put an end to America&’s epidemic of pain killer addiction.&”—Vijay B. Vad, MD, author of Back RxConquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients&’ demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci&’s approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here! &“A must-read for anyone living with pain. Following Dr. Abaci&’s simple steps, you will learn important tools to not only manage (and heal) pain, but also reclaim happiness, purpose, and overall wellness in life.&”—Paul Gileno, founder & president, U.S. Pain Foundation &“A powerful tool for pain patients who don&’t understand why the pain management system needs changes.&”—Barby Ingle, president, Power of Pain Foundation &“The book will show people in pain how to change their lives for the better, and gives physicians, practitioners of complementary therapies, and caregivers insight into how to more fully help those in their care.&”—Foreword
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
by Caryl EhrlichConquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: Learn how to distinguish physical hunger from emotional hunger; Become aware of your unconscious, ritualized eating habits; Develop the skills necessary to approach food differently; Change your behavior in order to change your body; Awaken to an improved, realistic relationship with food. Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
Conquer the Cosmos
by Bridgett WaltherBridgett Walther, astrologer to the stars, teaches you how to work with the traits of your sun sign (the good and the bad) to maximize your happiness in love, money, friendship, health, and the future How does your sun sign influence who you are and the choices you make? Why does Scorpio want a corner office while Taurus would rather have a luxury vacation? Why does Leo excel at seduction while Aquarius is more interested in studying string theory? In the sassy, no-nonsense voice thousands of fans of her horoscopes in Elle have come to love, Bridgett Walther provides critical insight and useful advice for each of the twelve sun signs. For readers looking for a transformation to their best self, Walther shows you how to overcome hardwired traits and use planetary timing to your advantage in love, money, health, family, and the future. With a foreword by the one and only Cher, Conquer the Cosmos will appeal to everyone, from the seriously spiritual to those who are just plain curious. .
Conquering Anxiety: Stop worrying, beat stress and feel happy again
by Nik Speakman Eva Speakman'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Conquering Anxiety: Stop worrying, beat stress and feel happy again
by Nik Speakman Eva Speakman'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Conquering Anxiety: Stop worrying, beat stress and feel happy again
by Nik Speakman Eva Speakman'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.(p) Orion Publishing Group 2019
Conquering Any Disease
by Jeffrey PrimackThe author presents his insights and perspective, along with cited publications, on how ingredient selection and food preparation can address a variety of chronic diseases and health issues.
Conquering Any Disease: The Ultimate High-Phytochemical Food-Healing System
by Press On Qi ProductionsThe Ultimate High-Phytochemical Food-Healing System for practitioners of Qigong.
Conquering Childhood Obesity For Dummies
by Ld Kimberly A. Tessmer Michelle Hagen Meghan BeecherFeatures fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes
Conquering Diabetes
by Anne PetersA cutting-edge, comprehensive guide to diabetes and prediabetes treatment by a world- renowned physician The numbers are epidemic?more than 60 million Americans have prediabetes or diabetes?and the complications (heart disease, blindness, kidney failure) can be devastating. But they are not inevitable, says Anne Peters, M. D. , who, in Conquering Diabetes, explains how prediabetes can be reversed and diabetes can be conquered. Millions of afflicted Americans are confused, frightened, and often receiving sub-par treatment from inexperienced primary care physicians. As a university-based researcher and clinician, Dr. Peters is at the forefront of the latest developments in the prevention and treatment of the disease. Conquering Diabetes offers readers a complete program, including what foods to eat/avoid, which medications help/hurt, and how to get the best treatment from your doctor. ?[When] I was diagnosed with diabetes, I immediately sought out the best, Dr. Anne Peters. ? ?Gary Hall, five-time Olympic gold medalist ?An excellent first-step resource for diabetics and prediabetics alike. ? ?Publishers Weekly .
Conquering Diabetes: A Cutting Edge, Comprehensive Program for Prevention and Treatment
by Anne L. PetersAre you older than forty-five? Overweight, especially around the middle? Do you exercise less than you know you should? Does pre-diabetes-- or diabetes-- run in your family? If you answered yes to one or more of these questions, you could be at risk for developing diabetes, a chronic and potentially life-threatening illness that is striking Americans in epidemic proportions. A combined 60 million people have diabetes or are at risk for developing it; its complications-- including heart disease, stroke, blindness, amputation, and kidney failure-- can be devastating, but they are not inevitable. With the proper program and treatment, in most cases, diabetes can be prevented-- even if you have already been diagnosed with pre-diabetes. and its complications reduced or eliminated entirely.
Conquering Dyslexia: A Guide to Early Detection and Intervention for Teachers and Parents
by Jan HasbrouckDyslexia is no longer a mystery. MRI scans and other tools of neuroscience have advanced our understandings in the last decade. We now know what to do to help students become skilled, confident learners. In Conquering Dyslexia, Dr. Hasbrouck shares the instructional approaches that work best for children who have this disorder, and the most current information for parents so they can advocate for their children and communicate with educators effectively. This book addresses: - What is dyslexia? - How to identify it - Early diagnosis and intervention - Teaching students - Supporting English Learners PRAISE FOR CONQUERING DYSLEXIA A thoroughly practical book that translates the science of reading and what we know about dyslexia into practice. A must-read for teachers, practitioners, administrators, and others on the frontline of teaching all children to read. Jack M. Fletcher, Ph.D., ABPP (ABCN) Hugh Roy and Lillie Cranz Cullen Distinguished Professor University of Houston
Conquering Eating Disorders: How Family Communication Heals
by Ph.D. Sue Cooper R.D. Peggy NortonOne out of every one hundred young women is anorexic. Four out of every one hundred are bulimic. Overall, research suggests that eight million Americans-men and women-have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder.In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the gap between the statistics and the real-life issues to help teens and parents gain the communication skills necessary to support the healing process. Parents need to know that only in Conquering Eating Disorders will you hear directly from teens struggling with eating disorders and get expert advice on how to interpret and respond to what your teen is saying-even when they're not talking.
Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility
by Alice D. Domar Alice Lesch KellyA groundbreaking guide to overcoming infertility that offers support, hope, and practical strategies for couples to improve their chances of becoming pregnant.Infertility is a heartbreaking condition that affects millions of American couples each year. It causes tremendous stress, can trigger debilitating sadness and depression, and can tear a marriage to shreds. Harvard psychologist Dr. Alice Domar—whom Vogue calls the &“Fertility Goddess&”—uses innovative mind/body techniques she has perfected at her clinic to help infertile couples not only regain control over their lives, but also boost their chances of conceiving. This exceptional guide also explores options like IVF, adoption, and surrogacy, helping couples navigate their unique fertility journey, as well as providing strategies for managing the stress to a relationship that infertility issues can cause.With compassionate advice and evidence-based insights, Conquering Infertility provides an essential resource for coping with infertility with a positive mindset and helps carve a path toward a rich, full, happy life.
Conquering Postpartum Depression: A Proven Plan For Recovery
by Ronald Rosenberg Deborah Greening James WindellEach year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient. Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.
Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood
by Christina Blackett Schlank Lonnie K. ZeltzerFrom a renowned expert in the field, a parent's guide to managing their child's chronic pain—to give back normal life to the 1 in 5 children for whom pain is a serious problem. A child's chronic pain undermines school performance and social and emotional health, erodes finances, and devastates the family. This book reveals what parents can do to alleviate their child's pain on a daily basis. Dr. Zeltzer's clinic is renowned for treatment of pediatric pain stemming from headaches, arthritis, irritable bowel syndrome; fibromyalgia, and more, via a multidisciplinary approach including specialists in psychiatry, hypnotherapy, yoga, acupuncture, biofeedback, and others. Based on more than 30 years study, Dr. Zeltzer offers ways to take control of the pain and ultimately become pain-free. She explains how to tell if the pain has become chronic, soothe the nervous system, reactivate the body's natural pain control mechanisms, which medications are most effective, breathing, muscle relaxation and visualization techniques, how to reduce parents' guilt and much more.It is never too late to treat pain in children, no matter how long it has lasted, says Dr. Zeltzer. Her book offers help and hope to families desperately in need.
Conquering Your Migraine: The Essential Guide to Understanding and Treating
by Dr. Seymour DiamondThe up-to-the-minute guide to understanding and treating migraines for all migraine sufferers and their familiesAcross America, twenty-eight million people suffer from migraines, costing the nation millions of dollars in lost work and school days, medication, and countless visits to doctors and hospitals. At the world-renowned Diamond Headache Clinic in Chicago, Dr. Seymour Diamond has spent more than thirty years helping thousands of headache sufferers conquer their debilitating pain. At last, the resources of that institution are available in a book. Dr. Diamond's Conquering Your Migraine is a comprehensive guide to the identification and treatment of all types of migraine, including pediatric headache, hormonal migraine, and coexisting migraine and tension-type headache. This book includes:The most up-to-date research on the cause of migraine, including if and how it will affect treatmentHow to identify the danger signs of migraineIdentifying and treating migraine when it is linked to depressionWhy more than 70 percent of migraine sufferers are women and what their particular circumstances mean for treatmentHow the miracle drugs of the twenty-first century can stop your migraine attackThe latest in non-drug and self-help treatments, including relaxation therapy, biofeedback, and preventative therapies If you or someone close to you suffers from migraine, Dr. Diamond's Your Migraine is the lifeline you need to help free you from pain.
Conquest of Mind
by Eknath EaswaranGetting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Easwaran, who taught meditation for nearly 40 years, shows a way to break free.Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.And opportunities to grow stronger spiritually arise not only during meditation but throughout the day. Working with difficult colleagues, going out to eat, and responding to a child's needs are all occasions to try out different, wiser choices.With humor and empathy, Easwaran places timeless teachings from the Buddha and other mystics into contemporary scenes - watching a juggler on the street, taking a tennis lesson, going to the theater. Training the mind is life's biggest adventure, one that brings deepening relationships, increasing vitality, and a greater sense of purpose.
Conscience and Other Virtues: From Bonaventure to MacIntyre (G - Reference, Information and Interdisciplinary Subjects)
by Douglas C. LangstonConscience, once a core concept for ethics, has mostly disappeared from modern moral theory. In this book Douglas Langston traces its intellectual history to account for its neglect while arguing for its still vital importance, if correctly understood.In medieval times, Langston shows in Part I, the notions of "conscientia" and "synderesis" from which our contemporary concept of conscience derives were closely connected to Greek ideas about the virtues and practical reason, although in Christianized form. As modified by Luther, Butler, and Kant, however, conscience later came to be regarded as a faculty like will and intellect, and when faculty psychology fell into disrepute, so did the role of conscience in moral philosophy.A view of mature conscience that sees it as relational, with cognitive, emotional, and conative dimensions, can survive the criticisms of conscience as faculty. In Part II, through discussions of Freud, Ryle, and other modern thinkers, Langston proceeds to reconstruct conscience as a viable philosophical concept.Finally, in Part III, this better grounded concept is connected with the modern revival of virtue ethics, and Langston shows how crucial conscience is to a theory of virtue because it is fundamental to the training of any morally good person.
Consciencia
by Alejandra LlamasVivir en consciencia es vivir en confianza y presencia. Es recordar que nuestra verdadera esencia es sabia, ilimitada y pura. En consciencia escuchamos los llamados de nuestro corazón, el silencio nos habla a través de la inspiración y todo ocurre de forma espontánea y fluida. -Marisa Gallardo En esta nueva obra, Consciencia, Alejandra Llamas nos revela los secretos de los grandes maestros espirituales para vivir con la mente despierta. A través de sus páginas la autora nos acompaña a salir de la confusión ocasionada por la programación no cuestionada y las emociones reprimidas. La confusión nos lleva a la reacción, mientras que la toma de conciencia nos lleva a la libertad mental y emocional. Este libro nos recuerda que cualquier situación que nos saque de nuestra paz no tiene solución en el exterior, sino en hacer un cambio de perspectiva. “Como es adentro, es afuera”.
Consciencia plena - maneja tus emociones y calma tu mente con consciencia.
by Brenda D. HefnerLa actitud positiva que ganarás a través de la meditación te convertirá también en una persona más fuerte que podrá afrontar las adversidades en el futuro y atravesarlas saliendo ileso. Te darás cuenta de que eres capaz de superar los problemas estresantes que una vida del siglo 21 te puede presentar, por medio de los ejercicios presentados en este libro. Este libro te ayudará a entender: •-La verdadera profundidad del estrés. •-Los tipos de estrés y cómo nos afecta. •-El impacto del estrés en la salud física, mental, emocional y comportamiento. •-Las maneras en las que puedes identificar factores estresantes. •-Maneras en las que puedes liberarte del estrés en el ambiente laboral. •-Maneras en las que puedes reducir el estrés en tu vida personal. •-Maneras en las que puedes trabajar con tu mente cuando es esta la que provoca el estrés. •-Más importante aún, maneras de tratar con factores estresantes inalterables. Y mucho más... La meditación te ayudará a conectar tu mente con tu cuerpo, y aunque ya está físicamente vinculada, no se presta atención a las necesidades del cuerpo, o no entiendes la fisiología del cuerpo. Y es algo muy importante por aprender, es por esto por lo que lo he incluido en el libro.
Conscious Creativity: Look, Connect, Create
by Philippa StantonA self-help book for artists “crammed with practical ideas, inspirational images and creative exercises . . . establishing what kind of creative you are”(Mslexia).Unlock your creative potential with Conscious Creativity: a practical, playful guide bursting with inspiration to help bring more color into to your life. There is creativity in all of us, but it can easily be buried beneath our everyday concerns. Whether you’ve lost your mojo or just need some fresh ideas, artist and photographer Philippa Stanton’s lively guide will stimulate your imagination and reinvigorate your creative life.Engage your curiosity and connect your observations to your creative practice with activities such as:Noticing all the hues of one color you can see around youCreating an abstract textured image using herbs, spices and other dry ingredients from your kitchen cupboardsCollecting shadows: photograph hidden shapes and dark spaces that you haven’t noticed beforeConscious Creativity will help you open your senses to the beauty you may not notice every day, and show you how to capture it. Simple, engaging exercises that encourage observation and experimentation will give you an insight into your own aesthetics as you take a conscious step to note the colors, shapes, shadows, sounds and textures that fill your world, and how they make you feel.Embrace the joy of creating and learn to use your natural curiosity to take a leap into the most creative time of your life.“Full of tips and tricks on how to look at the world with a curious eye, it’s a brilliant way to breathe creativity (back) into our lives.” —Flow magazine
Conscious Ink: Mystical, Magical, and Transformative Art You Dare to Wear
by Lisa BarrettaThere is hidden, powerful wisdom in tattoos. Did you ever think of your tattoo as a charged body talisman or a portal into your spiritual self? Ancient cultures practicing shamanic tattooing laid the groundwork for our modern exploration of consciousness. Tattoos are both a revelation and a proclamation of your embodied archetypes, dreams, emotions, even a hint of past-life memories.Conscious Ink shows how this edgy skin art interfaces with our body’s subtle energy field and reveals how tattoo imagery ties into the potent energy of inner alchemy that expands our self-awareness.Are you prepared to:Find out how/why intention is the moving force behind your tattoo’s vibration? Do you bring on good luck or bad juju?Understand why the piercing of your skin and drawing of blood forms a symbolic link into the energy field of your tattooist?Explore how tattoos reveal past-life/current-life emotional memory?Discover how tattoos can shift the emotional energy stored in certain body areas?Mindful inking can be an amazing modality that awakens your spiritual self. Looking at tattoos beyond the lens of body art, Conscious Ink gives you a new perspective on tattoos and their undeniable roots in pure, magic and mysticism.
Conscious Medicine: A radical new approach to creating health and well-being
by Gill EdwardsRadical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards explains that mind and body are inseparable and that emotions are crucial in health and disease. Her new approach to healthcare is based on the latest research into the transformative power of consciousness, energy and the bodymind. She explains how, when you break your old habits of thought, you can not only reverse disease processes and heal injuries but also attract more positive events and circumstances into your life. Chapters cover 'miracles' in health and why our current medical model is limiting, how negative thoughts activate the stress response in the body which eventually makes us ill, how the body speaks to us symbolically through symptoms and illness, how to break free from limiting patterns and create a new health-full future. Always thought-provoking and inspiring, this is an accessible, practical and joyous book.