- Table View
- List View
7 Reasons to Believe in the Afterlife: A Doctor Reviews the Case for Consciousness after Death
by Jean Jacques CharbonierAn uplifting study of the scientific evidence for the afterlife from an experienced anesthesiologist/intensive care physician • Details meticulously recorded and hospital-verified cases of near-death experiences • Cites scientific research on NDEs to refute the standard objections of doubters and materialists point by point • Explores out-of-body experiences, sessions with mediums, electronic communication with the deceased, and other signs from the afterlife Over the course of his 25-year career as an anesthesiologist and intensive care physician, Jean Jacques Charbonier, M.D., gathered hundreds of accounts of patients who returned from clinical death. Across all of these accounts--from patients with vastly different backgrounds--Dr. Charbonier found striking similarities as well as indisputable proof that these experiences were more than hallucinations. He surveyed other physicians, nurses, and professional caregivers and discovered that their patients described the same experiences as well as exhibited the same positive life transformations afterward. Igniting a scientific quest to learn more, he collected more accounts of near-death experiences as well as out-of-body experiences, attended dozens of sessions with mediums, experimented successfully with electronic communication with the deceased (EVP), interviewed hundreds of people who have cared for the dying, and gathered countless inexplicable stories of “signs” from the afterlife. With each experience he studied, he found himself more firmly believing in the survival of consciousness beyond death. Dr. Charbonier distills his findings into 7 reasons to believe in the afterlife, beginning with the more than 60 million people worldwide who have reported a transcendent afterlife experience. He refutes the standard objections of doubters and materialists point by point, citing scientific research on NDEs and the work of pioneers in the field of consciousness studies such as Raymond Moody and Pim van Lommel. Drawing on meticulously recorded and hospital-verified cases, Dr. Charbonier explains that we should not fear death for ourselves or our loved ones. By releasing our fear of death, we can properly prepare for “the final journey.” As those who have returned from death reveal, death is simply a transition and its lessons enable us to live more fully, peacefully, and happily in the now.
7 Secrets of the Newborn: Secrets and (Happy) Surprises of the First Year
by Robert C. Hamilton Sally CollingsFrom the pediatrician who became an Internet sensation with the “Hamilton Hold” in a YouTubevideo about how to calm a crying baby, comes a one-of-a-kind resource to guide you through the earliest moments of your child’s life—and help you to parent with common sense and confidence.Robert C. Hamilton, M.D., has spent more than three decades caring for newborns. In his practice, Dr. Bob has seen it all—what works, what doesn’t. How can you get your baby to nurse, sleep, and maybe even ceasecrying? What strategies can help you connect and communicate with your infant? What important decisions will you make during the first year for your child, yourself, and your partner?Here, Dr. Bob shares his clear, sensible, warm advice—as well as all the latest scientific data and research—on how to:• Offer comfort to a crying newborn using the “Hold”• Gently teach your baby how to sleep (and get some sleep yourself)• Establish healthy patterns• Breastfeed, formula-feed, or bottle-feed using either• Play!• Manage screen time in your home• And more to help you navigate the unforgettable first year of your child’s life.
7 Steps to a Pain-Free Life
by Robin Mckenzie Craig KubeyA fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
by Robin Mckenzie Craig KubeyConsidered by thousands of health care providers to be the ultimate first treatment of choice for back and neck pain, the seven steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. Since 1980, when Robin McKenzie first self-published his innovative program, more than 3. 5 million people have bought Treat Your Own Back and more than 2 million have bought Treat Your Own Neck from their doctors, chiropractors, or physical therapists. Now Robin McKenzie and Craig Kubey offer a more detailed and complete program that should become known as the bible of back and neck care. The exercises included here are easy to follow and there are no drugs or medications to take in this program. Complete with more than 100 photos, 7 Steps to a Pain-Free Life is an invaluable tool for better health.
7 Ways to Transform the Lives of Wounded Students
by Joe Hendershott7 Ways to Transform the Lives of Wounded Students provides a wealth of strategies and ideas for teachers and principals who work with wounded students—those who are beyond the point of "at-risk" and have experienced trauma in their lives. Sharing stories and examples from real schools and students, this inspirational book examines the seven key strategies necessary for changing school culture to transform the lives of individual students. Recognizing the power of effective leadership and empathy in creating a sense of community and safety for wounded students, Hendershott offers a valuable resource to help educators redesign their school environment to meet the needs of children and empower educators to direct students on a path to academic and life success.
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
by Brett Stewart Jason WarnerBUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you&’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
by Steve Speirs"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." -The New York TimesIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations
7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
by Brett StewartTRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs* Running-specific cross-training techniques* Hydration and pace recommendations* Motivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
7 Years Younger Instant Makeovers
by Editors of Woman's DayLose years in minutes! Includes more than 100 instant makeovers to help you look and feel younger-today. Get smoother skin, thicker hair and a brighter smile. Plus, sleep more soundly, banish stress, eat better and feel great about yourself. You'll discover how to play up your best features, choose flattering colors, fashions and hairstyles, get a good night's rest every night, shop for the best anti-aging products that really work, and feel years younger and light-years more confident! Created by the editorial team of Woman's Day magazine, the book features a new group of test panelists specially recruited to demonstrate the anti-aging makeovers. Bonus: product recommendations from the latest Good Housekeeping Anti-Aging Skincare, Hair and Makeup Awards and dozens of youth-boosting recipes from Today show nutrition and health expert Joy Bauer, MS, RD. Color photos throughout.
7 Years Younger The Anti-Aging Breakthrough Diet
by Editors of Good HousekeepingA delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
7 lecciones del cielo: Cómo La Muerte Me Enseñó A Vivir Una Vida Feliz
by M.d. Mary C. NealEn la secuela de su bestseller Ida y vuelta al cielo, la Dra. Neal revela historias inéditas sobre sus encuentros con Jesús, y comparte ideas poderosas sobre cómo vivir cada día con alegría. El relato de Mary Neal sobre el accidente de kayak que le quito la vida, y lo que sucedió después, ha cautivado a más de un millón de lectores. Pero algo sucedió cuando ella compartió su historia en los años posteriores. La Dra. Neal no solo se dio cuenta de que tenía más que decir, sino que descubrió que aún no había respondido la pregunta más importante de todas: ¿cómo nos vemos afectados con la posibilidad de que exista un cielo? En Siete lecciones del cielo, Neal ofrece a los lectores una mirada más profunda acerca de su experiencia, la cual incluye encuentros con ángeles, un viaje a una "ciudad de luz", y lo que sintió al conocer a Jesús cara a cara. Aún más, Neal comparte cómo regresó convencida de que el Dios que todos deseamos --aquel que nos conoce, nos ama a cada uno como si fuéramos los únicos, y quiere que experimentemos alegría en nuestra vida diaria-- es digno de nuestra confianza absoluta. La autora ofrece ideas prácticas e inspiración sobre cómo cada uno de nosotros puede experimentar a este Dios todos los días y comenzar a vivir con alegría, sin arrepentimiento, preocupación, ansiedad o miedo.
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ SmithJJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith&’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body&’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Progra m
by Peter Bennett Stephen Barrie Sara FayeRejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living--today!A Sample 7-day Home Detox Program·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins, minerals, amino acids, and herbs ·Home hydrotherapy and a one-week toxin-free lifestyle ·Healthier living"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."--Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."--Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type. From the Trade Paperback edition.
7-Day Keto: The Starter Guide for Ketogenic Diet Beginners
by Mary AlexanderThe smart, simple way to go keto—the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts—Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan—Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes—Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy
by Lauren ManakerTake the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books:75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
7-Ingredient Mediterranean: 100+ Simple, Vibrant Recipes
by Cider Mill PressTransport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients.Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco, these meals harness the power of a few select ingredients to create dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking.Inside you&’ll find:100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing dessertsNo-fuss meals perfect for busy weeknightsRecipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don&’t skimp on tasteEye-catching photography to showcase each dishSimplicity is the secret ingredient to extraordinary dishes. Get bold, authentic flavor without the complexity with 7-Ingredient Mediterranean.
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
by Lucy Wyndham-ReadWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
7.0 Tesla MRI Brain Atlas: In-vivo Atlas with Cryomacrotome Correlation
by Zang-Hee ChoRecent advances in MRI, especially those in the area of ultra high field (UHF) MRI, have attracted significant attention in the field of brain imaging for neuroscience research, as well as for clinical applications. In 7.0 Tesla MRI Brain Atlas: In Vivo Atlas with Cryomacrotome Correlation, Zang-Hee Cho and his colleagues at the Neuroscience Research Institute, Gachon University of Medicine and Science set new standards in neuro-anatomy. This unprecedented atlas presents the future of MR imaging of the brain. Taken at 7.0 Tesla, the images are of a live subject with correlating cryomacrotome photographs. Exquisitely produced in an oversized format to allow careful examination of the brain in real scale, each image is precisely annotated and detailed. The images in the Atlas reveal a wealth of details of the main stem and midbrain structures that were once thought impossible to visualize in-vivo. Ground breaking and thought provoking, 7.0 Tesla MRI Brain Atlas is sure to provide answers and inspiration for further studies, and is a valuable resource for medical libraries, neuroradiologists and neuroscientists.
70 Play Activities For Better Thinking, Self-regulation, Learning & Behavior
by Lynne Kenney Rebecca ComizioPacked with worksheets, handouts, and guided scripts with step-by-step directions, this definitive resource will put you to the top of your play game. With over 70 activities designed to improve thinking, self-regulation, learning and behavior, your tool kit will be full and your creative brain will be inspired to craft your own meaningful exercises. Play now, Play later. . . with 70 Play Activities for better brain function and learning. Based on years of clinical experience and educational work, Harvard-trained psychologist, Lynne Kenney, PsyD, and school psychologist, Rebecca Comizio MA, MA-Ed, NCSP have created fun, imaginative, and brain-based exercises for children and adolescents to develop attention, planning, executive function and mood management skills. Featuring:* Musical Thinking* Physical Activities* Social Interaction Games* Art making* Perfect for the classroom, clinic or home
703: How I Lost More Than a Quarter Ton and Gained a Life
by Nancy MakinA moving, funny, tongue-in-cheek, and deadly serious story about how one woman lost and found herself by going online. Nancy Makin weighed an astounding 703 pounds in May 2000. She was forty-five years old and had diabetes and heart disease. Thanks in equal parts to shame and logistics, she'd been homebound for a dozen years. But all that changed after a gift from her sister: a computer. A technophobe, Nancy ignored it for months, until finally boredom and curiosity pushed her into cyberspace. And there, in a chat room, she found the friendliness, the support, and even the love she'd been missing for so long. Nobody flinched when Nancy spoke up; people treated her with the same respect accorded to everybody else. Thanks to these emotional connections, Nancy's life was transformed. She followed no diet plan; no pills, potions or ab-crunching exercises played a part. There was no silver bullet, no magical, elusive ingredient-and yet today Nancy has lost more than 530 pounds. Nancy's tale is one of redemption, a story of reevaluating her worth and insisting she had value simply because she was human. It will show a growing America that life is sweet and always worth living.
72 Reasons to Be Vegan: Why Plant-Based. Why Now.
by Gene Stone Kathy FrestonBetter sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer&’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It&’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you&’d be giving up, but what you&’d be gaining. "Bestselling vegan activist Kathy Freston and the movement&’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.&” —Dan Buettner, National Geographic Fellow and author of The Blue Zones
77 Questions for Skillful Living
by Michael FinkelsteinWhat would you do with your life if your health were completely restored?Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be?Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from disease?How nice would it feel to be that healthy, to achieve extraordinary health? Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new book, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system. He then illuminates a path that will help you put these health challenges into an entirely new context, seeing beyond the symptoms and reaching a state of health that might otherwise seem impossible--a functional state of well-being that lab reports cant begin to measure. Drawing on decades of medical experience and patient consultations, as well as a good dose of common sense and practical wisdom, Dr. Finkelstein guides you through 77 questions that will help you understand various symptoms, their causes, and a path you may never have thought would lead you to solutions. Each chapter in this boundary-shattering book includes the key components of a successful consultation--from revealing lessons to practical prescriptions--along with illustrative anecdotes from real patients. In this warm, reassuring, enlightening book, Dr. Finkelstein takes you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses--and empowers you to take your health back. Its time to walk down another path, one where the answers are in the questions.
7pm to 7am Sleeping Baby Routine: The no-cry plan to help your baby sleep through the night
by Charmian MeadHelp your baby sleep through the night – without any tears.The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to:· Take active and effective feeds during the day · Stay awake and playful in the day (not night!)· Feel full and content day and night· Sleep twelve hour stretches at night with no dream feedWhether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Babette Rothschild Christina HibbertInspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
by Victor DavichNewly expanded: the bestselling beginner's guide to mindfulness and better health in eight minutes a day.These days everyone is learning mindfulness, from the Super Bowl Champion Seattle Seahawks to stars like Goldie Hawn and Ellen Degeneres. But mindful meditation is not just for celebrities, CEOs, and professional athletes. Mindful meditation is an incredible tool that anyone can master for a better life. This newly expanded edition features the original, easy, and complete eight-minute-a-day program with a new introduction that aligns the concepts of mindfulness and meditation more closely together. In just the amount of time between television commercials, you can develop a powerful mindfulness practice that can last a lifetime.