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8 Minute Meditation: Quiet Your Mind. Change Your Life
by Victor DavichIn recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible. . . and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
by Jorge CruiseLose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!
by Jorge CruiseLose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!"When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!"--Eleanor Talbot (lost 14 inches from her thighs!)"I've truly changed my lifestyle for the better."--Cheryl McCowan (shrunk 3 1/2 inches off her thighs!)"My thighs have always been a trouble zone for me, and now I have the tools to zap them!"--Bonnie Barrett (lost 4 inches from her thighs!)
8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!
by Jorge CruiseLose up to 6 inches of belly bulge in less than 4 weeks--guaranteed!Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!"My results have changed my life. I have more control over my eating habits and the shape and size of my body."--Sharon Lawson (exchanged her size-10 pants for a size 6!)"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."--Judy Thompson (shrank her waist 6 inches!)"I feel young again and I look great!"--Edna Frizzell (dropped four dress sizes!)
8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
by Mandy MorrisAchieve the life you deserve and desire using the tools of the most highly effective manifesters. Manifestation expert Mandy Morris shares eight powerful manifestation secrets based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven.Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. These simple practices have changed not only Mandy&’s life but those of her countless clients who include business leaders, athletes, celebrities, and wellness figures.Writes Mandy, &“Time and again, I&’ve seen that abundance, happiness, and purpose will find its way to you when you are on the right energetic path; and when you&’re a whole and complete human, your manifestations will be more beautiful than you can imagine.&”She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:· Infuse the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true.· Detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn&’t show up, so we can set a clear path of creation. (Think of an unpaved road with potholes versus a smooth drive to your destination)· Create ways to energetically check in with yourself· Manage your psychological triggers with &“pattern interrupts&”· Examine the rules you live by and be brave enough to rewrite themAchieve the life you deserve and desire using the tools of the most highly effective manifesters.
8 Steps to Living a Long Life: The Earth Path of Taoism
by Sifu Peter Newton• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight ImmortalsACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.In this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of "stirring the shen"—the notion of circulating primordial shen, the root of life. Last but not least, eight clearly explained mind-body Daoyin longevity exercises show how to redirect and refine qi, the internal energy of the body.Interwoven with longevity pearls of wisdom, this illustrated guide shows that regardless of physical ability or age, the Taoist Earth Path is accessible to everyone. Without doubt, we all share the ability to live a long and healthy life.
8 Weeks to Maximizing Diabetes Control
by Christine Tobin Laura Hieronymus8 Weeks to Maximizing Diabetes Control is the diabetes management plan that helps you manage your diabetes. It's the plan for when you don't have a plan. The week-by-week approach of this book shows you how to put together a health care team, manage medications, understand and implement the basics of meal planning, improve blood glucose self-monitoring, start an exercise program, and more. Other books are encyclopedias about diabetes, but 8 Weeks to Maximizing Diabetes Control is a structured approach to improving blood glucose and to managing diabetes better. Easy-to-read instructions and simple weekly goals help get you where you need to be - in as little as eight weeks!
8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by Andrew WeilNow expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your healthEight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to• develop eating habits for greater health and well-being• start an effective exercise program based on walking and stretching• work with breathing patterns to decrease stress and improve energy• solve sleeping problems• eliminate toxins from your diet• minimize environmental hazards in your daily lifePlus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer.“If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.”– London Times “Dr. Andrew Weil is an extraordinary phenomenon.”–The Washington Post
8 leyes universales: Guía para alcanzar la plenitud
by Fer Broca• Explica ocho de las leyes universales en un lenguaje directo y práctico para que puedas aplicarlas a tu vida de inmediato• Ayuda a comprender cómo funciona el universo, como una cadena infinita de causas y efectos que influyen en tu presente• Revela estrategias para lograr vivir en paz, sin importar las circunstancias que te rodeanDesde muy pequeño, Fer Broca empezó a buscar respuestas a sus profundas inquietudes espirituales. Tras sumergirse en las enseñanzas de culturas tan distantes en tiempo y espacio como la cristiana, la judaica, la hindú, la japonesa, la náhuatl y otras, además de iniciarse en el camino del chamanismo, el autor logró compilar las 8 leyes universales imprescindibles para alcanzar la plenitud vital.Con un característico estilo amistoso, y con sugerencias y ejemplos claros, Fer Broca desarrolla los principios de unicidad, generación, resonancia, karma, dharma, wu wei, ollin y la paz, para que puedas aplicarlos en tu cotidianeidad y hacer crecer tu espiritualidad. Las anécdotas del autor enriquecen la lectura y te ayudarán a comprender los sucesos de tu vida desde un punto de vista más amplio. ¿Conoces el juego del ego y cómo afecta tu conducta? ¿Cuáles son los pensamientos limitantes que han frustrado tus sueños? Fer Broca los revelará y te mostrará cómo hacerles frente para reconectar con tu esencia.Las 8 leyes universales te permitirán tomar decisiones desde tu centro y en plena consciencia. Con la guía de Fer Broca realizarás un viaje hacia tu interior, con el objetivo de que encuentres equilibrio, armonía y paz que, en palabras del autor, constituyen "la felicidad verdadera".
8 semanas de rotinas de halterofilismo para ganhar força e perder peso
by Kelli RaeEste livro curto é destinado a pessoas que têm alguma experiência no ginásio, mas precisam de um plano detalhado ou um pouco de direção. Vou supor que já está autorizado pelo seu médico a participa numa rotina de halterofilismo. Durante as próximas 8 semanas, terá um plano para suas rotinas de levantamento de peso. Há 4 a 6 rotinas cada semana, dividido em várias partes do corpo. Pronto para ter algum divertimento e esmagar sua saúde e objetivos de aptidão? Continue a ler!
8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere peso
by Kelli Rae Federica PianoQuesta mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi. Per le prossime 8 settimane avrai un piano di allenamento di sollevamento pesi. Troverai dai 4 ai 6 programmi di allenamento, divisi per diverse parti del corpo. Pronto a divertirti e a raggiungere il massimo della tua salute e dei tuoi obbiettivi? Continua a leggere!
8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process
by MK Mueller“I’m often asked what’s going to rock the world, psychologically . . . after The Secret . . . I do know that 8 to Great will be a part of it.” —Mike Dooley, author of Infinite Possibilities This groundbreaking and practical book offers a simple—yet powerful—8-step process for taking charge of your life and achieving your dreams, using author MK Mueller’s unique formula for “positive attitude.” In 8 to Great you will learn how Mueller’s eight “High-Ways” lead to greater happiness, health, and success . . . High-Way 1: Get the PictureHigh-Way 2: RiskHigh-Way 3: Full ResponsibilityHigh-Way 4: Feel All Your FeelingsHigh-Way 5: Honest CommunicationHigh-Way 6: Forgiveness of the PastHigh-Way 7: Gratitude for the PresentHigh-Way 8: Hope for the Future The fact that Mueller has also created a widely used curriculum for high schools based on her concepts is testimony to the fact that her methods are simple without being sugar coated, and powerful without being pompous. Whether for yourself or someone you love, 8 to Great is an investment that is sure to bless and bliss your world. “A life-changing recipe for success that is full of easy to understand ingredients.” —Bill Byrne, author of Habits of Wealth “8 to Great is the most practical handbook in print on the seemingly impractical topic of joy.” —Barbara Wolf Shousha, M.Ed
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
by MK MuellerGet Real, Get Healthy, Get Empowered With This Time-Tested Approach to Reaching Your Ideal WeightTime-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.Transformation. MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.Heal the root cause of overeatingRestore your energyReboot your life
80/20 Running
by Matt Fitzgerald Robert JohnsonTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald David WardenA breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coachCutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
800 Years of Haunted Liverpool
by John ReppionThis creepy collection of true life tales takes the reader on a tour through the streets, cemeteries, alehouses, attics and docks of Liverpool. Drawing on historical and contemporary sources and containing many tales which have never before been published, it unearths a chilling range of supernatural phenomena, from the Grey Lady of Speke Hall to the ghost of John Lennon airport. Copiously illustrated with photographs, maps and drawings, this book will delight anyone with an interest in the supernatural history of the area. It is the first complete guide to the paranormal history of the region.
88 Natural Remedies
by Dan Buettner Steven Foster Tieraona Low Dog Barton SeaverThis National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
88 Natural Remedies: Ancient Healing Traditions for Modern Times
by Dan Buettner Tieraona Low DogRunny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: Acupressure; Aromatherapy; Ayurvedic Medicine; Breath Therapy; Herbs; Hydrotherapy; Massage Therapy; Meditation; Nasal Lavage and Steam Therapy; Qigong; Reflexology; Shiatsu; Traditional Chinese Medicine; Yoga.
9 Secrets of Successful Meditation
by B.K.S. Iyengar Samprasad VinodOnly those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
9 Steps for Reversing or Preventing Cancer and Other Diseases: Learn to Heal From Within
by Shivani GoodmanHow to change toxic attitudes to strengthen your immune system and enable your body to heal itself—includes a foreword by Jack Canfield. This book is a powerful synthesis of ancient self-healing knowledge that has been buried for centuries, combined with the latest Western body/mind medicine techniques. Dr. Goodman will show you how you can enjoy radiant health and feelings of love and well-being as you learn to reverse toxic thought patterns that block you and your life. Unlock the secrets of how to cure yourself of everything from cancer to heart disease, from emotional pain to mental stress. &“Dr. Goodman shows how you can take command of your life and heal yourself.&”—Jack Canfield, cocreator of the international bestselling Chicken Soup for the Soul series &“Dr. Goodman is on a path that I personally feel is the medicine of the future.&”—O. Carl Simonton, MD, bestselling coauthor of Getting Well Again &“Dr. Goodman&’s exercises really work—you can be healed!&”—Wayne Dyer, PhD, #1 New York Times bestselling author of The Power of Intention
9/12: The Epic Battle of the Ground Zero Responders
by William H. Groner Tom Teicholz9/12 is the saga of the epic nine-year legal battle waged by William H. Groner against the City of New York and its contractors on behalf of the more than ten thousand first responders who became ill as a result of working on the Ground Zero cleanup. These first responders—like AT&T Disaster Relief head Gary Acker and New York Police Department detectives Candiace Baker, Thomas Ryan, and Mindy Hersh—rushed to Ground Zero and remained to work on the rescue and recovery mission, which lasted for the next nine months. Their selfless bravery and humanity were rewarded with horrible health issues resulting from the toxic stew of chemicals present in the dust and debris that government officials such as Mayor Rudy Giuliani and EPA chief Christine Todd Whitman had assured them was safe. Groner, a lead attorney in the mass tort litigation, fought for their illnesses to be acknowledged and for them to receive validation and closure, as well as for compensation—an eventual aggregate award of more than $800 million. As detailed in 9/12, the battle for the Ground Zero responders was waged not only in the courtroom but also in the press, in medical and scientific research centers, and among politicians at the local, state, and federal levels, as well as in the halls of Congress to pass the Zadroga Health and Compensation Act. 9/12 weaves together Groner’s firsthand account with glimpses into the first responders’ lives as they try to understand and overcome their illnesses. The result is an intimate look into their battles—physical, mental, and legal—that will leave you cheering for these heroes who, in spite of everything, would do it all again. Told by Groner and journalist Tom Teicholz, 9/12 is the story of the brave public servants who showed up when their country needed them most, of their fight for redress, and of their victory in the face of the seemingly insurmountable.
90 Day Immune System Revised: Protect your body from diseases and early aging
by Janet MaccaroGIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. Bring your body's system into proper balance Experience disease-free living. No matter what your health has been in the past, there is something you can do right now to give your entire body a complete makeover! Dr. Janet explains how you can improve the quality of your life with: •Valuable, interesting and easy self-test that help your monitor how well your body is functioning •Vital news about which food heal and which vitamins and supplements build and restore your health •Amazing facts- how your immune system is your miraculous internal pharmacy •Charts that help you see your progress at 30, 60 and 90 days •Delicious, health-enhancing recipies Imagine what your life could be like with a complete immune system makeover! You best days of health are ahead of you. What are you waiting for?
90 Days with the Savior
by William Bill Mole Rp Ccac Camsii90 Days with the Saviour is a God inspired journey of transformation from addictive and destructive behaviours. In the book of Matthew Jesus instruct us to, seek first the kingdom of God, or as the Message versions says, steep your life in God-reality, God-initiative and God-provision (6:33), from the first to last exercise, 90 Days with the Saviour was designed to keep you seeking God from the start of your day to the end of your day. Throughout scripture we are told to examine ourselves, to test ourselves, to pray always, to be watchful, to be thankful, to meditate on His word, and to know that God is always with us. 90 Days with the Saviour takes you on that journey each day. Romans 12:2 says …. Let God transform you into a new person by changing the way you think (NLT). 90 Days with the Saviour was designed to keep you focused on that journey of transformation, not on your problem but on the only one who can help you overcome the torment and despair. Jesus says in Matthew 11:28, … “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” this book is intended to bring you into that rest, to give you that new life in Christ, “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” (2 Cor. 5:17). 90 Days with the Saviour is intended to help you shed the old you and put on the new you, “ throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God truly righteous and holy.” (Ephesians 4:22-24). Are you ready for a new life? Then you are ready for this book!
90 Minutes in Heaven
by Cecil Murphey Don PiperAfter colliding with a semi-truck, Don Piper died and went to heaven. Ninety minutes later he returned to life on earth. After years of silence, he is now sharing his life-changing story.
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinCody stresses that a human can live without food for weeks and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life.