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The 5: More Healthy and Delicious Recipes for Everyone, Everyday
by Kate HarrisonMore delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.THE 5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.
The 5: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
by Kate HarrisonDiscover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:• Slim down naturally• Increase energy• Reset your metabolism• Heal your body on a cellular levelFull of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer’s, diabetes, and heart disease.
The 5: 150 Easy Fat-Burning Recipes Under 300 Calories
by Samantha LoganIntermittent fasting, also known as the "5:2 diet," has become incredibly popular in recent months. And with good reason--it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you'll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you'll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
The 5: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
by Mendocino PressA diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn't require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you'll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
The 5: 120 Easy and Delicious Recipes for Your Two Days of Fasting
by William ReavellFeast while you fast and lose way quickly and easily with this collection of recipes to complement a periodic fasting nutrition plan. Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn&’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: • Huevos Rancheros • Tuscan Bean Soup with Toasted Garlic • Tandoori Chicken with Minted Couscous • Grilled Stuffed Peppers • Stir-Fried Beef with Noodles and Chili • Almond Fudge Crumble Cookies • Green Apple Sorbet • Spiced Hot Chocolate Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.
The 5: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
by Rockridge PressIntermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
5 2 Diet: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week
by Dave CouteurYou eat normally for five days a week - women consume 2,000 calories and men 2,500 a day - and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to facilitate weight loss.You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. But if restricting your calories on fast days sounds difficult, these tasty recipes contain low calories nutrient dense core recipes per portion, but still tickle your taste buds, will fill you up, and could help you lose up to 3lb a week! So what are you waiting for?
The 5:2 Diet Book
by Kate HarrisonThe 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And The 5:2 Diet Book - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.It includes:? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week? The incredible effects on your brain cells? The transformation in the way you view hunger and food? The cost savings you can make - saving pounds from your food bill as you lose them from your body!? 5:2 your way - how to personalise the diet to your exact requirements and preferences? Detailed meal plans, and simple but healthy recipes...? Or ready-made suggestions for when you don't feel like cooking? Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
5: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
by Kate HarrisonThe 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
5,203 Things to Do Instead of Looking at Your Phone
by Barbara Ann KipferBecause life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by Scot Ritchie.
The 5-6-7-8 Diet
by Kym JohnsonThree-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym's 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally ChildWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters
by Karen Bali Sally Child SRN, HV, Dip. IOWe all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won't even know they're eating them. With simple methods and meal planners, and over 100 practical family recipes, you'll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare - from lunch boxes and snacks to main meals, party food and eating on holiday. And don't worry, you don't have to spend a fortune to prepare healthy food your kids will love!
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick Holford BSc, DipION, FBAKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health
by Patrick HolfordKickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.
The 5-Day Real Food Detox: A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
by Nikki SharpDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods--and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day--and shed a pound a day--with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you'll discover * nutrient-dense foods that encourage detoxification and weight loss * the facts on juice, smoothie, tea, and raw food cleanses * yummy foods to substitute when you crave unhealthy ones * ingredients to avoid and how to decode food labels * the secret to great-tasting meals--use spices instead of salt * strategies for lowering stress and combating insomnia * troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox "Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!"--Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet "Nikki Sharp's plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through."--Brendan Brazier, author of the Thrive book series"The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life."--Adam Rosante, author of The 30-Second Body "I love that Nikki Sharp's program is full of real, satisfying foods that won't leave you starving--so you can build healthy habits that will last long after the five days are over!"--Megan Gilmore, author of Everyday Detox"Nikki Sharp's style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book."--Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat "A must have for everyone who wants to look gorgeous and healthy like Nikki!"--Ani Phyo, author of Ani's 15-Day Fat Blast and Ani's Raw Food EssentialsFrom the Trade Paperback edition.
5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
by Monica GrenfellA step-by-step, day-by-day instruction manual for firming up and slimming down everyone's biggest trouble spot in just five days! Almost everyone would love to have a flatter stomach-and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes,this is a fail-safe program that will give readers the real results they want-a flatter stomach in just five days!
The 5-Factor Diet
by Myatt Murphy Harley PasternakHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates * 5 meals a day with 5 core ingredients in each recipe* 5-minute meal prep for more than 100 recipes* 5 short workouts a weekComplete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!From the Trade Paperback edition.
5-Factor Fitness
by Pasternak Harley M. ScThe personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much. Harley Pasternak's Five Factor Fitnessshows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store. In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
The 5-Factor World Diet
by Harley Pasternak Laura MoserFollowing on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle of five meals a day, five core ingredients, five-minute prep time, and incorporates the best foods and nutritional habits from ten of the world's healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including the self-control technique used by the Japanese that prevents them from overeating. the trick to combating heart disease in France (it's not just the wine). the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80. 74 years). the key to Singapore' s low obesity rate (less than 2%). an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes--from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs-- The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
5-HT2C Receptors in the Pathophysiology of CNS Disease: 5-ht2c Receptors In The Pathophysiology Of Cns Disease (The Receptors #22)
by Vincenzo Di Matteo Giuseppe Di Giovanni Ennio EspositoPart of Springer's "The Receptors," series, this text is the first ever overview on the research of 5-HT2c receptors. 5-HT2c receptor research has been productive for twenty-five years, but recent years have seen an extraordinary increase in both amount produced and insight gained. 5-HT2c is a prominent central serotonin receptor subtype widely expressed within the central and the peripheral nervous system and is thought to play a key role in the regulation of numerous behaviors. This text covers the molecular, cellular, anatomical, biochemical and behavioral aspects of this receptor, highlighting its distinctive regulatory properties and the emerging functional significance of constitutive activity and RNA-editing in vivo. It also investigates the receptors' therapeutic potential in many diseases, treated individually in separate chapters, including depression, drug abuse, schizophrenia, eating disorders, Parkinson's disease, Prader-Willi Syndrome, Alzheimer's disease and epilepsy.
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
by Michael MurrayThe most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTPWritten by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.From the Trade Paperback edition.
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
by Benjamin KellySimple, filling, and flavorful recipes to help guys like you get cookingKiss takeout and frozen food goodbye as you learn how easy it is to start cooking for yourself. This top choice in cookbooks for men is great for guys who are just starting out in the kitchen. From breakfast to dessert, learn to make tasty meals that only take a handful of common ingredients—and won't leave you with a sink full of dirty dishes.Go beyond other cookbooks for men with:Cooking basics—Find out how to cut an onion without losing a finger, prepare a chicken without giving yourself food poisoning, and more.Limited-ingredient recipes—This title stands out from other cookbooks for men thanks to recipes that prove you don't need a ton of specialty ingredients to make amazing food at home.A kitchen toolbox—Set your kitchen up right with handy guides to the must-have pantry staples, plus the tools you'll need to use them.Get everything you could want out of introductory cookbooks for men with this collection of pro tips and delicious recipes.
The 5-Ingredient Fresh & Easy Cookbook: 90+ Recipes for Busy People Who Love to Eat Well
by Sheila ThigpenSimplify your life and your family's meals with easy, 5-ingredient recipesIf a busy schedule has been standing between you and eating the healthy meals you and your family deserve, consider a simpler alternative. The 5-Ingredient Fresh and Easy Cookbook is a straightforward, convenient, and organized method that proves you don't need a ton of ingredients to make a great meal—all you need is 5.To all of you overworked professionals, jugglers of children, and commuters, this easy cookbook is filled with 90+ simple recipes that don't skimp on flavor, nutrition, or freshness. If you often find yourself scrambling at dinnertime, The 5-Ingredient Fresh and Easy Cookbook should be your go-to reference.Inside The 5-Ingredient Fresh and Easy Cookbook, you'll find:Hone your workspace—With a little help optimizing your kitchen, this easy cookbook will make sure you have the necessary tools and cooking area.Reinvent your meals—In addition to one-pot recipes, easy classics, no-cooks, and pre-prepped, there are dishes in this easy cookbook specifically designed for turning leftovers into new, tasty treats.Stock your shelves—From your freezer to your cabinets, this easy cookbook will keep all of the essentials you need an arm's length away.The 5-Ingredient Fresh and Easy Cookbook is the perfect way to create efficiency in the kitchen and grocery store while still producing nutritious, interesting meals.Recipes include: Fig Ricotta Toast, Shepherd's Pie, Veggie Frittata, Black Bean Sweet Potato Chili, and Cuban Mojo Pork Chops & Orange Rice
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
by Katherine Green Andy De Santis RD, MPHHeart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.