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A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024.
by Liz Earle'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' - Tim Spector 'Such a treasure trove of life friendly tips' - Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024.
by Liz Earle'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' - Tim Spector 'Such a treasure trove of life friendly tips' - Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Biosemiotic Ontology: The Philosophy of Giorgio Prodi (Biosemiotics #18)
by Felice CimattiGiorgio Prodi (1928-1987) was an important Italian scientist who developed an original philosophy based on two basic assumptions: 1. life is mainly a semiotic phenomenon; 2. matter is somewhat a semiotic phenomenon.Prodi applies Peirce's cenopythagorean categories to all phenomena of life and matter: Firstness, Secondness, and Thirdness. They are interconnected meaning that the very ontology of the world, according to Prodi, is somewhat semiotic. In fact, when one describes matter as “made of” Firstness and Secondness, this means that matter ‘intrinsically’ implies semiotics (with Thirdness also being present in the world).At the very heart of Prodi’s theory lies a metaphysical hypothesis which is an ambitious theoretical gesture that places Prodi in an awkward position with respect to the customary philosophical tradition. In fact, his own ontology is neither dualistic nor monistic. Such a conclusion is unusual and weird, but much less unusual in present time than it was when it was first introduced. The actual resurgence of various “realisms” make Prodi’s semiotic realism much more interesting than when he first proposed his philosophical approach. What is uncommon, in Prodi perspective, is that he never separated semiotics from the materiality of the world. Prodi does not agree with the “standard” structuralist view of semiosis as an artificial and unnatural activity. On the contrary, Prodi believed semiosis (that is, the interconnection between Firstness, Secondness and Thirdness) lies at the very bottom of life. On one hand, Prodi maintains a strong realist stance; on the other, a realism that includes semiosis as ‘natural’ phenomena. This last view is very unusual because all forms, more or less, of realism exclude semiosis from nature but they frequently “reduce” semiosis to non-semiotic elements. According to Prodi, semiosis is a completely natural phenomenon.
A Bipolar Life: 50 Years of Battling Manic-Depressive Illness Did Not Stop Me From Building a 60 Million Dollar Business
by Steve MillardThe former Brookstone marketing guru gives &“proof of the fact that even in the face of this illness, a person can lead a rewarding and fulfilling life&” (Howard Lester, former Williams-Sonoma CEO). For more than forty-five years, Steve Millard has struggled with bipolar disorder. At his lowest, he was on the absolute brink of suicide, looking down into the abyss. Through his own methods of dealing with this disease, arrived at by trial and error, and the generous help of friends, and the teachings of a wonderful support group called Recovery Inc., he not only survived, he prospered, founding one of the most successful and profitable businesses in the direct marketing industry. A Bipolar Life is the story of his struggle. &“I have witnessed many of [Steve&’s] struggles with bipolar disorder and can only imagine how difficult they are for him. I have also witnessed his high, his incredible zest for life and the ability to live life to its fullest. But equally important, I have witnessed his marketing skills and how he helped pioneer the catalog and direct marketing industry. Those skills were a major part of the dynamic growth of the Brookstone Company.&” —Doug Anderson, former President, Brookstone &“Steve Millard was a good friend of L.L. Bean and a catalog marketing consultant instrumental to our success. He was upbeat and outgoing in his public life but quietly and courageously dealt with his emotional illness.&” —Leon Gorman, former CEO L.L. Bean
A Bird in the Air Means We Can Still Breathe
by Mahogany L. BrowneIn this poignant mixed voice, mixed form collection of interconnected prose, poems and stories, teen characters, their families, and their communities grapple with the COVID-19 pandemic. Amidst fear and loss, these New York City teens prevail with love, resilience and hope. From the award-winning author of Chlorine Sky and Vinyl Moon."[A] gorgeous, tender testament to the generation of young people who shouldered the pandemic.&”--Brendan Kiely, award-winning and New York Times bestselling authorGrief, pain, hope, and love collide in this short story collection. In New York City, teens, their families, and their communities feel the brunt of the COVID-19 pandemic. Amidst the fear and loss, these teens and the adults around them persevere with love and hope while living in difficult circumstances: Malachi writes an Armageddon short story inspired by his pandemic reality.Tariq helps their ailing grandmother survive during quarantine.Zamira struggles with depression and loneliness after losing her parents.Mohamed tries to help keep his community spirit alive.A social worker reflects on the ways the foster system fails their children.From award-winning author Mahogany L. Browne comes a poignant collection of interconnected prose, poems, and lists about the humanity and resilience of New Yorkers during the Covid-19 pandemic.
A Bird on the Wing
by Osho Osho International FoundationEleven classic anecdotes provide starting points to demonstrate the relevance of Zen to every aspect of 21st-century life. From the professor so full of his own ideas that he has no room for any new learning, to the monastery cook who solves a koan by kicking over a jug of water, readers will see themselves, their friends, and even modern-day celebrities and politicians reflected in the characters who populate these fascinating Zen stories. In each chapter, following the discussion of the story at hand, Osho responds to questions from his audience about matters of love, life, relationships, and "the search." Throughout the book he emphasizes the importance both of honoring our "roots" in the simple pleasures of everyday life, and nourishing the "wings" that allow us to experience our connection with that which is universal, transcendent, and eternal.
A Blueprint for Improving the Promotion and Delivery of Adult Vaccination in the United States
by Lori Uscher-Pines Soeren Mattke Katherine M. Harris Arthur L. KellermannVaccine-preventable disease continues to take a heavy toll on adults despite the widespread availability of effective vaccines. This report identifies where efforts to improve the delivery of adult vaccination have stalled and recommends targeted strategies that are supported by available evidence and build on existing infrastructure.
A Body Out of Balance: Understanding The Treating Sjogren's Syndrome
by Ruth Fremes Nancy CarteronOne of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such as joint pain and swollen glands. A Body Out of Balance provides a comprehensive guide to the wide array of symptoms, traditional and complementary treatments, and invaluable coping methods, so patients may devise a personal treatment plan. Co written by a woman living with the disease and by a physician who has treated countless SjS patients, this indispensable resource will enhance awareness and demystify this often-misunderstood disorder.
A Bone to Pick
by Mark BittmanSince his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food we eat is produced, distributed, and cooked, and shines a bright light on the profound impact that diet--both good and bad--can have on our health and that of the planet. In A Bone to Pick, Mark's most memorable and thought-provoking columns are compiled into a single volume for the first time. As abundant and safe as the American food supply appears to be, the state of our health reveals the presence of staggering deficiencies in both the system that produces food and the forces that regulate it. Bittman leaves no issue unexamined; agricultural practices, government legislation, fad diets, and corporate greed all come under scrutiny and show that the issues governing what ends up in our market basket and on our tables are both complex and often deliberately confusing. Unabashedly opinionated and invariably thought provoking, Bittman's columns have helped readers decipher arcane policy, unpack scientific studies, and deflate affronts to common sense when it comes to determining what "eating well" truly means. As urgent as the situation is, Mark contends that we can be optimistic about the future of our food and its impact on our health, as slow-food movements, better school-lunch programs, and even "healthy fast food" become part of the norm. At once inspiring, enraging, and enlightening, A Bone to Pick is an essential resource for every reader eager to understand not only the complexities inherent in the American food system, but also the many opportunities that exist to improve it.
A Book of Angels: Reflections on Angels Past and Present, and True Stories of How They Touch Our L ives
by Sophy BurnhamThis intriguing book tells the extraordinary stories of present-day encounters with angels, traces the appearance of angels in various cultures, and explores how writers--such as Dante, Milton, and Shakespeare--have responded to angels throughout history. Illustrated. Copyright © Libri GmbH. All rights reserved.
A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth
by Lucas BuchholzWe all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine thought-provoking questions to help us live harmoniously with the earth and in turn find happiness and purpose in every moment.“Just as we are both sitting here and talking, this is how we can live well. All of this you will write in the book.”—Mama Jose Gabriel, a spiritual guide of the Kogi tribe, to author Lucas BuchholzFor centuries, the Kogi have lived in seclusion in Colombia’s remote Sierra Nevadas, known as “the heart of the world.” But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent and loving message to the West—advice on how to live in harmony with the earth.Buchholz was invited to their home to receive and transcribe this message. A Book of Balance takes us on a journey into a startlingly beautiful landscape and into a sacred space: the traditional fireside circle held regularly by the tribe. In this circle, members consider key questions essential to their community.In this slim volume of spiritual introspection, they ask us to share in their practice, posing nine questions that focus our minds and hearts on who we are, who we can become.Throughout we hear the words of the Kogi elders, wisdom that offers revelations, inspiration, and direction for our everyday lives.A beautiful book to own, to share with friends, and discuss in community.
A Book of Games
by Hugh PratherThis is a book of mental exercises to lead us into a consistently joyful life.
A Book of Uncommon Prayer
by Theo DorganA Book of Uncommon Prayer is a collection of spiritual and devotional texts, drawn from both inside and outside the limits of the world's religious traditions. Intended for believers and non-believers alike, it is organized with attention to the occasions of prayer, prayerful thought, and meditation. A Book of Uncommon Prayer is built around the idea that in an age marked at once by religious violence and the falling away of orthodox religious observance in the wealthy countries of the West, genuine spiritual curiosity is on the rise, and may be fed by a book that recognizes - and demonstrates - the universality of prayer.'This anthology offers rewarding material, well researched, often surprising and infinitely worthwhile' Irish Times'This excellent Penguin edition should rest handily within reach of anybody with an interest in the mystical or the ethereal' Sunday Tribune
A Boy I Once Knew: What a Teacher Learned from Her Student
by Elizabeth StoneIn 1995 Elizabeth Stone received an unexpected gift - a carton of notebooks, the journals of a former high-school student named Vincent. Dying of AIDS at the age of forty, Vincent willed his diaries to his former ninth-grade teacher, asking her to turn his life into a book. Stone weaves her own life story through excerpts from Vincent's diaries. As Vincent comes to terms with the deaths of friends and with his own approaching end, Stone is helped to make her own peace with loss and death as a part of life.
A Boy's Best Friend
by Joan Alden"After school, Will waits for the bus to take him home. One of the bullies catches sight of LeDogg's tail sticking out of the shopping bag and reaches for it. Will pulls away, but the bag tears. Before Will can catch hold of LeDogg, the bully has him. LeDogg is pitched into the air. LeDogg is stretched and pulled and tossed from bully to bully while Will cries out for his dog and the bus leaves without him." Will LeDogg be torn to pieces? Can Will ever get LeDogg back? A wonderful story with a charming ending.
A Boy's Guide to Growing Up: A Boy's Guide To Growing Up (My Body's Changing #2)
by Anita GaneriA simple and reassuring introduction to body changes for boys aged 7 and up.This easy-to-understand, straightforward book gives clear advice for young readers who want to understand more about the changes in their body that happen during puberty. The clear, friendly approach explains everything about puberty, from getting hairy, growing taller and what wet dreams are. There is sensible advice about heathy eating, exercise and keeping clean as well as how to tackle any emotional ups and downs and tips for boosting self-esteem.Questions and answers throughout will help dispel any myths and give gentle advice.
A Brain Wider Than the Sky: A Migraine Diary
by Andrew LevyWith more than one in ten Americans--and more than one in five families--affected, the phenomenon of migraine is widely prevalent yet often ignored or misdiagnosed. For Andrew Levy, his migraines were occasional reminders of a persistent illness that he'd wrestled with half his life. Then in 2006 Levy was struck almost daily by a series of debilitating migraines that kept him essentially bedridden for months, imprisoned by pain and nausea that retreated only briefly in gentler afternoon light. When possible, he kept careful track of what triggered an onset and in luminous prose recounts his struggle to live with migraines, his meticulous attempts at calibrating his lifestyle to combat and avoid them, and most tellingly, the personal relationship a migraineur develops--an almost Stockholm syndrome-like attachment--with the indescribable pain, delirium, and hallucinations. Levy researched how personalities and artists throughout history--Alexander Pope, Freud, Virginia Woolf, even Elvis--dealt with their migraines and candidly describes his rehabilitation with the aid of prescription drugs and his eventual reemergence into the world, back to work and writing. An enthralling blend of memoir and provocative analysis, A Brain Wider Than the Sky offers rich insights into an illness whose effects are too often discounted and whose sufferers are too often overlooked
A Breast Cancer Alphabet
by Madhulika SikkaA definitive and approachable guide to life during, and after, breast cancer The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond.What Madhulika Sikka didn't foresee when initially diagnosed, and what this book brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier. A Breast Cancer Alphabet is an inspired reaction to what started as a personal predicament.This A-Z guide to living with breast cancer goes where so many fear to tread: sex (S is for Sex - really?), sentimentality (J is for Journey - it's a cliché we need to dispense with), hair (H is for Hair - yes, you can make a federal case of it) and work (Q is for Quitting - there'll be days when you feel like it). She draws an easy-to-follow, and quite memorable, map of her travels from breast cancer neophyte to seasoned veteran.As a prominent news executive, Madhulika had access to the most cutting edge data on the disease's reach and impact. At the same time, she craved the community of frank talk and personal insight that we rely on in life's toughest moments. This wonderfully inventive book navigates the world of science and story, bringing readers into Madhulika's mind and experience in a way that demystifies breast cancer and offers new hope for those living with it.From the Hardcover edition.
A Brief Guide to Ghost Hunting: How To Identify And Investigate Spirits, Poltergeists And Hauntings (Brief Histories )
by Leo RuickbieThere has been an upsurge in books, television programmes, films and websites exploring the reality or otherwise of the spirit world. Not since the founding of The Ghost Club in 1862 and the Society for Psychical Research in 1882 has ghost hunting been so popular. Television and the internet, in particular, have fueled this new level of interest, creating a modern media phenomenon that spans the globe. But while the demand for information is high, good information remains scarce. A Brief Guide to Ghost Hunting leads us through the process of ghost hunting, from initially weighing the first report, to choosing equipment, and investigating and identifying the phenomena, with an analysis of the best places to go looking, methods of contacting the spirit world, how to explain paranormal activity and, crucially, how to survive the encounter. However, it is also a book about ghost hunting itself, drawing on 130 years of research in the cavernous archives of the Society for Psychical Research and even older history to find the earliest ghost stories. A Ghost Hunting Survey makes use of interviews with those billing themselves as ghost hunters to find out their views, motivations and experiences. New and original research makes use of statistics to map the nebulous world of apparitions while a Preliminary Survey of Hauntings offers an analysis of 923 reported phenomena from 263 locations across the UK.This is, as far as possible, an objective presentation of ghosts and ghost hunting. It is no wonder that mainstream science largely refuses to deal with the subject: it is too complicated. Without trying to convince you of any viewpoint, this book is intended to help you understand more.
A Brief Guide to Ghost Hunting: How to Investigate Paranormal Activity from Spirits and Hauntings to Poltergeists (Brief Histories)
by Leo RuickbieThere has been an upsurge in books, television programmes, films and websites exploring the reality or otherwise of the spirit world. Not since the founding of The Ghost Club in 1862 and the Society for Psychical Research in 1882 has ghost hunting been so popular. Television and the internet, in particular, have fueled this new level of interest, creating a modern media phenomenon that spans the globe. But while the demand for information is high, good information remains scarce. A Brief Guide to Ghost Hunting leads us through the process of ghost hunting, from initially weighing the first report, to choosing equipment, and investigating and identifying the phenomena, with an analysis of the best places to go looking, methods of contacting the spirit world, how to explain paranormal activity and, crucially, how to survive the encounter. However, it is also a book about ghost hunting itself, drawing on 130 years of research in the cavernous archives of the Society for Psychical Research and even older history to find the earliest ghost stories. A Ghost Hunting Survey makes use of interviews with those billing themselves as ghost hunters to find out their views, motivations and experiences. New and original research makes use of statistics to map the nebulous world of apparitions while a Preliminary Survey of Hauntings offers an analysis of 923 reported phenomena from 263 locations across the UK.This is, as far as possible, an objective presentation of ghosts and ghost hunting. It is no wonder that mainstream science largely refuses to deal with the subject: it is too complicated. Without trying to convince you of any viewpoint, this book is intended to help you understand more.
A Brief Guide to the Supernatural: Ghosts, Vampires And The Paranormal
by Leo RuickbieFrom Most Haunted to Buffy the Vampire Slayer, from Underworld to Twilight, from Doom to Resident Evil, The Brief Guide to the Supernatural goes in search of the unearthly with unexpected results; combining history, science, psychology and myth he explores the allure of the paranormal - why so many people still believe in ghosts and angels - as well as the many ways people have tried to contact and record the impossible.
A Brief Guide to the Supernatural: Ghosts, Vampires and the Paranormal (Brief Histories)
by Leo RuickbieFrom Most Haunted to Buffy the Vampire Slayer, from Underworld to Twilight, from Doom to Resident Evil, The Brief Guide to the Supernatural goes in search of the unearthly with unexpected results; combining history, science, psychology and myth he explores the allure of the paranormal - why so many people still believe in ghosts and angels - as well as the many ways people have tried to contact and record the impossible.
A Brief History of Drugs: From the Stone Age to the Stoned Age
by Antonio EscohotadoThis fascinating book examines the instrumental role drugs have played in our cultural, social, and spiritual development from antiquity to the present.
A Brief History of India
by Alain Daniélou Kenneth F. HurryDaniélou's powerful rebuttal to the conventional view of India's history, which calls for a massive reevaluation of the history of humanity• Explores historical occurrences from each major time period starting with the first appearance of man 30,000 years ago• Couples the clarity and perspective of an outsider with the unique and specific knowledge of an insider• By the internationally recognized Hindu scholar and translator of The Complete Kama Sutra (200,000 copies sold)Alain Daniélou approaches the history of India from a new perspective--as a sympathetic outsider, yet one who understands the deepest workings of the culture. Because the history of India covers such a long span of time, rather than try to create an exhaustive chronology of dates and events, Daniélou instead focuses on enduring institutions that remain constant despite the ephemeral historical events that occur. His selections, synthesis, and narration create a thoroughly engaging and readable journey through time, with a level of detail and comprehensiveness that is truly a marvel.Because of the continuity of its civilization, its unique social system, and the tremendous diversity of cultures, races, languages, and religions that exist in its vast territory, India is like a history museum. Its diverse groups maintained their separate identities and never fully supplanted the culture and knowledge of their predecessors. Even today one may encounter in India primitive Stone Age people whose technology has remained at what is considered prehistoric levels. Thus Daniélou's examination of India reveals not only the diversity and historical events and trends of that country, but also the history of all mankind. Through Daniélou's history of India we learn from whence we came, what we have discovered over the years in the fields of science, arts, technology, social structures, religions, and philosophical concepts, and what the future may hold for us.
A Brief History of Love: What Attracts Us, How We Fall in Love and Why Biology Screws it All Up
by Liat YakirIs love about chemistry or do biology, evolution and psychology all have a part to play?Love is one of the most complex and confusing emotions in the human experience. It consumes so much of our lives and yet we don&’t truly understand it – what it is on a biological, chemical and evolutionary level. This book takes you on a fascinating journey to explore the science of love, looking closely at the interplay between genes, hormones, emotions and relationships.Discover everything you need to know about why you are attracted to certain people, the brain&’s role in your emotions, how to pick &“the one&” and how to preserve that love over time. Learn how to have better, healthier and more loving relationships by understanding the inner workings of love in your body.