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Cómo revertir la diabetes: Descubra los métodos naturales para controlar la diabetes tipo 2
by Don ColbertUna manera natural de tratar todo el cuerpo para controlar la diabetes tipo 2 ¡Nueva dieta para reducir la cintura le AYUDA A PEDER PESO donde más importa! Muchas personas ven la diabetes como una calle sin salida. Una vez recibe el diagnóstico, la única opción es tratar los síntomas con una dieta restringida, velar de cerca la presión sanguínea y costosos medicamentos. Sin embargo, es posible controlar y hasta revertir la diabetes tipo 2 por medio de remedios naturales, Cómo revertir la diabetes le muestra cómo. Tomando como base los mismos principios transformadores que compartió en su libro y éxito de ventas del New York Times, La dieta “Yo sí puedo” de Dr. Colbert, Cómo revertir la diabetes--escrito específicamente para tratar la diabetes tipo 2--le lleva por el proceso de establecer un saludable estilo de vida física, mental y espiritualmente. Descubra cómo usar cambios en la dieta y en el estilo de vida junto con suplementos nutricionales para... Perder peso Reparar daños en las células Mejorar el desempeño de la insulina Reducir los efectos secundarios de los medicamentos recetados Tomar control de su vida y salud
Cómo revertir la inflamación: Prevenga la enfermedad, retrase el envejecimiento, acelere la pérdida de peso
by Don ColbertLa inflamación es un componente importante del sistema inmune. Es esencial para el proceso de sanidad , ya que es una respuesta programada y necesaria para luchar contra infecciones y reparar tejidos dañados . Sin embargo, surgen problemas cuando esta reacción inflamatoria se convierte en sistemática y no se controla durante meses o años . Cuando eso sucede, las mismas sustancias químicas utilizadas para curar pueden causar aumento de peso y, finalmente, desencadenar multitud de enfermedades mortales. Basado en los transformadores principios compartidos en los libros de éxitos de ventas del New York Times del Dr. Colbert, hacho a la medida para abordar específicamente la inflamación, Cómo revertir la inflamación le acompaña por el proceso de construir un estilo de vida sano. Con consejos nutricionales y de salud alternativa, revela: • Qué alimentos contribuyen a la inflamación • Qué alimentos controlan la inflamación • Investigacion innovadora sobre cómo la grasa contribuye a la inflamación • Suplementos que apoyan la pérdida de peso y la salud general , ¡Y mucho más!
Cómo sanar tu ansiedad cuando nadie más puede hacerlo: Recuperar el balance de tu vida está en tus manos
by Amy B. Scher¡Vivir una vida relajada, alegre y saludable es posible! La ansiedad no es sólo miedo y no viene de la nada. De hecho, todo lo que crees saber sobre la ansiedad está a punto de cambiar. Este excepcional libro es un enfoque único, lleno de técnicas prácticas y orientación que ilustra una verdad profunda: la curación de la ansiedad es posible. Amy B. Scher, autora del bestseller Cómo sanarte cuando nadie más puede hacerlo, comparte sus métodos comprobados para abordar y curar la raíz de la ansiedad: cambiar creencias dañinas, calmar tu cuerpo y liberar la vieja energía emocional que te detiene. Este libro será tu guía a través de una serie de herramientas transformadoras y ejercicios fáciles de seguir que pueden cambiar tu vida rápidamente. Utilizando las poderosas técnicas creadas por Amy, así como su propia versión de la ampliamente popular Técnica de Liberación Emocional (TLE), aprenderás cómo dejar de lado el equipaje emocional no resuelto para que puedas convertirte en tu versión más saludable, relajada y alegre.
Cómo sanarte cuando nadie más puede hacerlo
by Amy B. ScherDescubre cómo usar la curación intuitiva para eliminar los bloqueos, cambiar tu relación con el estrés y alinearte con quien realmente eres. ¿Por qué algunas personas sanan sus síntomas físicos y heridas emocionales mientras que otras no? ¿Por qué cuando nos enfermamos o nos sentimos mal resulta difícil curarnos? Este libro se basa en el conocimiento y manejo de nuestras emociones y energía para sanarnos de manera integral. Es una guía de tres pasos que conducen al tratamiento de nuestros malestares por medio de la sanación de eventos, patrones, creencias y bloqueos energéticos que nos impiden fluir de forma adecuada. La autora nos enseña que es importante encontrar en dónde se encuentra el daño o bloqueo e identificarlo con claridad. Descubrir que nuestro cuerpo se comunica con nosotros a través de síntomas es vital para el proceso de limpieza y ajuste que necesitamos realizar.La información y prácticas de este libro cambiarán tu percepción de la enfermedad y de ti mismo, demostrando que podemos recuperarnos de aquello que nos aqueja y recobrar nuestro poder personal de forma definitiva.
Cómo ser una bruja moderna
by Gabriela HerstikInfunde una gota de magia en tu vida diaria. La nueva tendencia sobre la brujería como método para el autoconocimiento. Nos estamos despertando. Y con nuestros ojos mirando la Luna, recordamos la verdad eterna. Eres una bruja. Estás hecha de magia. Es hora de recordar.Guiada por la escritora, alquimista de la moda y bruja moderna Gabriela Herstik, descubrirás el antiguo arte de la brujería para que puedas encontrar una marca de magia que funcione para ti. Desde trabajar con cristales, tarot y astrología hasta entender la magia sexual, los solsticios y las lunas llenas. Aprende a cómo aprovechar la energía, desata tu psíquica interior y conéctate de nuevo con el mundo natural.Repleto de hechizos y rituales para cuidarte de ti misma y de nuevas oportunidades y varios trucos para mantenerte lejos de la energía tóxica, este libro es la guía de estilo de vida esencial para la mujer moderna que quiere tomar el control y reconectarse consigo misma. Porque, al fin y al cabo las mujeres pueden dirigir el mundo (y probablemente son brujas). Reseñas:«Una maravillosa obra de consulta para todo lo relacionado con la brujería. Te enseña todo lo básico que tienes que saber para iniciarte. [...] Se nota que a la autora le encanta lo que hace y que cree, de manera firme, en lo que cuenta.»Triskel «La autora nos descubre diferentes tipos de brujas o aquelarres según sus creencias para que podamos identificarnos con unas u otras y poder fortalecer el vínculo.»The perks of being more than a reader«Un libro donde la autora aprovecha el tema de la brujería para conocerse de mejor manera.»Adriana May «Para aquellas personas que quieren introducirse en este mundo, no solo nos ofrece ciertos rituales, sino que también mucha información.»Valkiria Literaria
Cómo vencer la ansiedad, el estrés y los ataques de pánico
by Vincenzo Fabrocini* La ansiedad perturba el ánimo y lo llena de temor, preocupación, incertidumbre, recelo, aprensión y espera. Sus causas son muy diversas conscientes o inconscientes * En este libro se proponen muchas terapias, que se pueden alternar, de forma que los distintos efectos se unan para un mismo fin * Para superar la ansiedad es necesario recorrer varios caminos: aquí encontrará una treintena de métodos biológicos que afectan al pensamiento (técnicas biomédicas) y a la acción (técnicas biofísicas). Sígalas cada día durante por lo menos dos semanas * No tenga miedo: si se ciñe a las indicaciones que se dan, ninguna de las terapias entraña riesgos para su salud. De todos modos, si prefiere someterse a ellas con más seguridad, puede solicitar el consejo de un especialista * Después de dos semanas, si no se siente mejor, rehaga el plan terapéutico. No olvide que probar una y otra vez era el lema de Galileo Galilei, padre de la investigación científica moderna Vincenzo Fabrocini, cirujano, publicista y licenciado en filosofía y letras, se dedica a la divulgación y difusión de terapias complementarias de la medicina oficial. Es presidente del comité de bioética La Torre de Turín. Ejerce de consultor medicolegal y realiza diagnósticos terapéuticos
D. T. Suzuki on the Unconscious in Zen Art, Meditation, and Enlightenment (SUNY series, Perspectives in Contemplative Studies)
by Steve OdinA comprehensive study of D. T. Suzuki's Zen philosophy and philosophical psychology in relation to his Buddhist understanding of the "cosmic Unconscious."This book explores how the Japanese philosopher D. T. Suzuki (1870–1966) developed an integral synthesis of Eastern and Western sources to establish a modern philosophical psychology of the "cosmic Unconscious," which he in turn used as the basis to interpret every aspect of Zen art, meditation, and enlightenment. Beyond Freud's personal unconscious and Jung's collective unconscious, according to Suzuki, is the cosmic Unconscious of Zen, which as absolute nothingness is the fountain of inexhaustible creative potentialities and the source of all Zen-inspired arts. The book demonstrates that, like the Kyoto School of modern Japanese philosophy, Suzuki's Zen endeavors to overcome the existential problem of nihilism or relative nothingness by shifting to the openness of absolute nothingness wherein emptiness is fullness and all things are disclosed in the evanescent beauty of their suchness. Suzuki, however, formulates his scheme in terms of a depth psychology where the cosmic Unconscious is the encompassing locus of absolute nothingness. Ultimately, the book argues that, by integrating both Eastern and Western views of the unconscious psyche, including the different schools of Zen and Mahayana Buddhism, as well as American, French, and German theories of the unconscious, Suzuki's Zen concept of the cosmic Unconscious constitutes a significant original contribution to philosophical psychology.
D.I.V.E.R.S.I.T.Y.: A Guide to Working with Diversity and Developing Cultural Sensitivity
by Vivian Okeze-TiradoBeing culturally competent in practice is an essential skill for any practitioner working with people. Award-winning social worker and diversity trainer Vivian Okeze-Tirado has developed an applied practice model to help you to increase your understanding of diversity and improve your cultural competency:D - Decide to be a Culturally Sensitive PractitionerI - Invite people to talk about their cultures, values, beliefs, and experiencesV- Value their history, individuality(,) and differencesE- Explore the client's realities, show curiosityR- Reflect upon information and knowledge receivedS- Scrutinise yourselfI -Identify strategies to aid your workT- Train yourself to treat people, children, and families individuallyY- Yield to culturally sensitive practiceEncouraging you to do more than just talk about racism, this simple practice tool provides easily achievable steps and practical guidance to empower you and your colleagues tackle racism and discrimination in practice.
DASH Diet Air Fryer Cookbook: 75 Easy Recipes for a Healthier Lifestyle
by Christina Lombardi MS, RD, FMNSCreate delicious DASH diet meals with your air fryer The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories—so you can delight your taste buds and meet your nutritional goals. What sets this book apart from other DASH diet cookbooks: Air frying and the DASH diet—Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients. Truly easy recipes—Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store. Tips for success—Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors. Whip up heart-healthy air-fried foods with the DASH Air Fryer Cookbook.
DASH Diet Detox: 14-day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way
by Kate BarringtonA POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROW Shedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including: •Easy-to-use 14-day meal plans •Delicious recipes for every meal •Ready-to-go shopping lists •Superfood suggestions for natural detoxing •Tricks for breaking unhealthy habits •Advice on transitioning from detox to diet Drawing from the diet rated #1 overall by U.S. News & World Report five years in a row, the DASH Diet Detox shows you how to quickly lose pounds and start living a healthier life today.
DASH Diet For Dummies
by Rosanne Rust Cindy Kleckner Sarah SamaanGet on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
DASH Diet For Dummies
by Rust Sarah Samaan Cynthia KlecknerLower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
by Maria-Paula Carrillo MS, RDN, LD Katie McKee MCN, RDN, LDLower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics—Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes—Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans—Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep.
DASH Diet for Renal Health: A Customized Program to Improve Your Kidney Function based on America's Top Rated Diet
by Kristin Diversi Sara Monk RiveraFrom a registered dietician, a nutrition plan utilizing the healthful eating protocols of the evidenced based DASH diet.Follow the DASH Diet to Help Control Your Kidney DiseaseIf you have kidney disease, you’ve learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health will help you create a bounty of tasty low-potassium and low-phosphorus recipes, including:• Beef Barley Soup• Lemon Rosemary Chicken Skillet• Vegetable Green Curry• Spicy Baked Fish• Pasta Primavera
DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
by Rosanne Rust MS, RDN, LDNTwo hearts. One healthy diet. No leftovers—the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn: 80% Rule—There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). Studies show—The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. Even more benefits—A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. Team up against high blood pressure with DASH Diet for Two.
DASH Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: DASH Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Whole-Grain Spiced Pear Waffles, Coconut Crusted Chicken with Spicy-Sweet Dipping Sauce, and Healthy Fish and Chips. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
DASH Diät: Dash Diet für Anfänger. Die ultimative Anleitung für Gewichtsverlust und Blutdrucksenkung
by William SmithKennst Du das auch, Du möchtest abnehmen und findest einfach nicht die geeignete Diät? Mir ging es genauso und aus diesem Grund habe ich die verschiedensten unterschiedlichen Diätformen ausprobiert. Speziell die DASH-Diät hat mich fasziniert, und aus diesem Grund ist dieses Buch entstanden. Darin erfährst Du alle Vorteile aber auch die Nachteile von dieser speziellen Diät. Mit diesem Buch wirst Du also Dein Diät-Problem lösen! Dieses Buch zeigt Dir alle Vor- und Nachteile! Du lernst zum einen die DASH-Diät kennen und darüber hinaus bekommst Du eine Reihe an Rezepten an die Hand um sie sofort umsetzen zu können. Die DASH-Diät geht an die Ursache des Problems. Es handelt sich um ein ausgewogenes langfristiges Ernährungskonzept basierend auf nährstoffreicher Vollwertkost, um Bluthochdruck und das Diabetes-Risiko zu senken, und sorgt gleichzeitig dafür gesund Gewicht zu verlieren. Tun Sie sich und Ihrer Gesundheit etwas Gutes und holen Sie sich heute noch dieses Buch!
DASH Done Slow: The DASH Diet Slow Cooker Cookbook
by Karen FrazierAt Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook AuthorityFollowing the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from familiar comforts to surprising twists.Packed with 100 simple, heart-healthy recipes, this slow cooker cookbook shows you how to pull off healthy home cooking without spending tons of time in the kitchen. From hearty vegetarian dishes (Vegetable Lasagna) and meat-friendly meals (Classic Beef Stew)to soups, sides and desserts, the recipes in this DASH diet cookbook offer something for everyone—every night of the week.This ultimate DASH diet cookbook for easier-than-ever, DASH-friendly dishes includes:DASH Diet 101: Brush up on the basics for a quick refresherSlow Cooking Tips: Discover tasty tips and slow cooker ideas to make your meals more deliciousFuss-Free Recipes: Explore recipes that use 10 or fewer ingredients and require 15 minutes or less of prep time
DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
by Jennifer KosloThe DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
by Atara HillerRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard. · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
DES Daughters: Embodied Knowledge, and the Transformation of Women's Health Politics
by Susan E. BellFrom the 1940s to the 1970s, millions of women were exposed prenatally to the synthetic estrogen DES, a "wonder drug" intended to prevent miscarriages. However, DES actually had damaging consequences for the women born from DES mothers. The "DES daughters" as they are known, were found to have a rare form of vaginal cancer or were infertile. They were also at risk for miscarriages, stillbirths, and ectopic pregnancies. In DES Daughters, Susan Bell recounts the experiences of this generation of "victims. " In moving, heartfelt narratives, she presents the voices of those women who developed cancer, those who were cancer-free but have concerns about becoming pregnant, and those who suffered other medical and/or reproductive difficulties. Bell examines the hierarchy of knowledge and power of scientists, doctors, and daughters, tracing the emergence of a feminist health movement. The "embodied knowledge" of these DES daughters prompted them to become advocates and form a social movement that challenged reproductive medical knowledge specifically, but also the politics of women's health in general. Bell's important book chronicles the history and future of these grassroots activists born out of illness, suffering, and uncertainty.
DESCOMPLICAR A MENOPAUSA: O que é, quando acontece, o que esperar, como gerir
by Cristina Mesquita De OliveiraTUDO O QUE PRECISA DE SABER PARA DESCOMPLICAR A MENOPAUSA Da presidente da VIDAs - Associação Portuguesa de Menopausa, surge um livro completo sobre Menopausa. Aqui encontra toda a informação de que precisa, de forma simples e directa, para tornar esta etapa da sua vida num processo emocionante e positivo. Menopausa não é doença. É, somente, uma etapa na vida da mulher, tal como a puberdade. No entanto, continua a ser alvo de preconceitos e de muita informação contraditória. Stress e exaustão, mudanças de humor, alterações no padrão de sono, confusão mental, baixa líbido, ondas de calor, suores noturnos e aumento de peso são alguns dos efeitos do processo de menopausa. Uma etapa de vida desafiante, que pode parecer solitária, mas não tem de ser assim! Com este livro, Cristina Mesquita De Oliveira, presidente da Associação Portuguesa de Menopausa, oferece conhecimento, combatendo mitos e mal-entendidos, para ajudar todas as mulheres a transformarem esse momento desafiante num processo emocionante e positivo. · Descubra o que acontece ao seu corpo durante as três fases do processo de menopausa; · Saiba o que esperar, os efeitos mais comuns, porque se manifestam e como lidar com eles; · Obtenha orientação abrangente sobre a variedade de tratamentos disponíveis, incluindo medicina tradicional e complementar. Deixe a menopausa das suas mãe e avós para trás e viva sem medos a menopausa do século XXI! «A presente obra vem suprir uma falha de informação naquela que é a literatura direccionada para a protagonista da Menopausa: a mulher em geral. Trata-se de um retrato completo sobre a Menopausa, no qual não falta até um enquadramento sobre a Menopausa durante a pandemia da covid-19.Na primeira pessoa, por ser escrito por uma mulher em processo de Menopausa, que por ser atenta a si e à sua saúde notou alterações e quis informar-se e informar sobre elas. Actualizado à mulher do séc. xxi! Com um discurso descomplicado, respeitador e abrangente de todos os tipos de contextos nos quais a Menopausa se pode desenrolar.» Maria Natália Mendes, in Prefácio «Nesta obra, autêntico serviço público, temos uma mulher, informada, a falar abertamente — muitas vezes na primeira pessoa — sem tabus ou receios de julgamento. Mostra-nos uma visão global da menopausa, afastando a imagem do trágico e do patológico. Explica que a menopausa não começa num dia, mas acontece, a ritmos diferentes, com ou sem sintomas. Não se cura, mas tratam-se os sintomas, se necessário. Que a solução não são sempre fármacos e que estes não condenam inexoravelmente a um cancro da mama ou a um tromboembolismo. Tudo isto, ao longo de uma conversa, fundamentada na ciência, mas tornada prática e útil. Poderia ser um diálogo entre amigas, com a vantagem de uma delas ter feito o trabalho de casa.» Pedro Vieira Baptista, in Prefácio
DESERT TERROIR: Exploring the Unique Flavors and Sundry Places of the Borderlands (Ellen and Edward Randall Series)
by Gary Paul NabhanWhy does food taste better when you know where it comes from? Because history-ecological, cultural, even personal-flavors every bite we eat. Whether it's the volatile chemical compounds that a plant absorbs from the soil or the stories and memories of places that are evoked by taste, layers of flavor await those willing to delve into the roots of real food. In this landmark book, Gary Paul Nabhan takes us on a personal trip into the southwestern borderlands to discover the terroir-the "taste of the place"-that makes this desert so delicious. To savor the terroir of the borderlands, Nabhan presents a cornucopia of local foods-Mexican oregano, mesquite-flour tortillas, grass-fed beef, the popular Mexican dessert capirotada, and corvina (croaker or drum fish) among them-as well as food experiences that range from the foraging of Cabeza de Vaca and his shipwrecked companions to a modern-day camping expedition on the Rio Grande. Nabhan explores everything from the biochemical agents that create taste in these foods to their history and dispersion around the world. Through his field adventures and humorous stories, we learn why Mexican oregano is most potent when gathered at the most arid margins of its range-and why foods found in the remote regions of the borderlands have surprising connections to foods found by his ancestors in the deserts of the Mediterranean and the Middle East. By the end of his movable feast, Nabhan convinces us that the roots of this fascinating terroir must be anchored in our imaginations as well as in our shifting soils.
DESPERTAR KUNDALINI Técnicas Para Elevar Su Energía Shakti
by Smart Reads Nestora M. Salcedo CruzEste libro le provee de la guía y consejos sobre el proceso para elevar la energía Kundalini.
DIABETES : La Guía esencial para terminar con la Diabetes, perder peso, y vivir un estilo de vida más saludable
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