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DMT and the Soul of Prophecy: A New Science of Spiritual Revelation in the Hebrew Bible
by Rick StrassmanNaturally occurring DMT may produce prophecy-like states of consciousness and thus represent a bridge between biology and religious experience • Reveals the striking similarities between the visions of the Hebrew prophets and the DMT state described by Strassman’s research volunteers • Explains how prophetic and psychedelic states may share biological mechanisms • Presents a new top-down “theoneurological” model of spiritual experience After completing his groundbreaking research chronicled in DMT: The Spirit Molecule, Rick Strassman was left with one fundamental question: What does it mean that DMT, a simple chemical naturally found in all of our bodies, instantaneously opens us to an interactive spirit world that feels more real than our own world? When his decades of clinical psychiatric research and Buddhist practice were unable to provide answers to this question, Strassman began searching for a more resonant spiritual model. He found that the visions of the Hebrew prophets--such as Ezekiel, Moses, Adam, and Daniel--were strikingly similar to those of the volunteers in his DMT studies. Carefully examining the concept of prophecy in the Hebrew Bible, he characterizes a “prophetic state of consciousness” and explains how it may share biological and metaphysical mechanisms with the DMT effect. Examining medieval commentaries on the Hebrew Bible, Strassman reveals how Jewish metaphysics provides a top-down model for both the prophetic and DMT states, a model he calls “theoneurology.” Theoneurology bridges biology and spirituality by proposing that the Divine communicates with us using the brain, and DMT--whether naturally produced or ingested--is a critical factor in such visionary experience. This model provides a counterpoint to “neurotheology,” which proposes that altered brain function simply generates the impression of a Divine-human encounter. Theoneurology addresses issues critical to the full flowering of the psychedelic drug experience. Perhaps even more important, it points the way to a renewal of classical prophetic consciousness, the soul of Hebrew Bible prophecy, as well as unexpected directions for the evolution of contemporary spiritual practice.
DMT: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
by Rick StrassmanA clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known. • A behind-the-scenes look at the cutting edge of psychedelic research. • Provides a unique scientific explanation for the phenomenon of alien abduction experiences. From 1990 to 1995 Dr. Rick Strassman conducted U.S. Government-approved and funded clinical research at the University of New Mexico in which he injected sixty volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an extraordinarily riveting inquiry into the nature of the human mind and the therapeutic potential of psychedelics. DMT, a plant-derived chemical found in the psychedelic Amazon brew, ayahuasca, is also manufactured by the human brain. In Strassman's volunteers, it consistently produced near-death and mystical experiences. Many reported convincing encounters with intelligent nonhuman presences, aliens, angels, and spirits. Nearly all felt that the sessions were among the most profound experiences of their lives. Strassman's research connects DMT with the pineal gland, considered by Hindus to be the site of the seventh chakra and by Rene Descartes to be the seat of the soul. DMT: The Spirit Molecule makes the bold case that DMT, naturally released by the pineal gland, facilitates the soul's movement in and out of the body and is an integral part of the birth and death experiences, as well as the highest states of meditation and even sexual transcendence. Strassman also believes that "alien abduction experiences" are brought on by accidental releases of DMT. If used wisely, DMT could trigger a period of remarkable progress in the scientific exploration of the most mystical regions of the human mind and soul.
DMT: Las revolucionarias investigaciones de un médico sobre la biología de las experiencias místicas y cercanas a la muerte
by Rick StrassmanUn psiquiatra clínico explora los efectos de la DMT, una de las drogas psicodélicas más potentes que se conocen • Una mirada tras bambalinas a los proyectos más avanzados de investigación sobre sustancias psicodélicas • Proporciona una singular explicación científica sobre el fenómeno de las experiencias de raptos por extraterrestres De 1990 a 1995, el Dr. Rick Strassman realizó en la Universidad de Nuevo México estudios clínicos aprobados y financiados por el gobierno de los Estados Unidos, en los que inyectó a 60 voluntarios con dimetiltriptamina (DMT), uno de los psicodélicos más potentes que se conocen. Su recuento pormenorizado de esas sesiones constituye una interesantísima indagación sobre la naturaleza de la mente humana y el potencial terapéutico de los psicodélicos. La DMT, una sustancia química derivada de las plantas que se encuentra en la ayahuasca, una infusión psicodélica del Amazonas, también es producida por el cerebro humano. Esta sustancia, liberada naturalmente por la glándula pineal, facilita al alma su entrada y salida del cuerpo y es una parte integrante de las experiencias del nacimiento y la muerte, así como de los estados superiores de meditación e incluso de la trascendencia sexual. Si se utiliza sabiamente, la DMT podría dar paso a un período de extraordinario progreso en la exploración científica de las regiones más místicas de la mente y el alma humanas.
DNA of the Gods: The Anunnaki Creation of Eve and the Alien Battle for Humanity
by Chris H. HardyAn in-depth study of humanity’s Anunnaki origins and the Anunnaki battle for an intelligent versus enslaved humanity • Explains the genetic engineering of humanity by an Anunnaki scientist Ninmah • Shows how the concepts of sin and the inferiority of women arose from Enlil’s will to keep humanity underdeveloped, clashing with Enki’s and Ninmah’s plan to make us equal in intelligence • Reveals how humanity’s long history of conflict was shaped by the battle between Enki and his brother Enlil Further developing the revolutionary work of Zecharia Sitchin, Chris Hardy shows that the “gods” of ancient myth, visitors from the planet Nibiru, created us using their own “divine” DNA--first through DNA extraction from their own ribs’ marrow and later by direct relations with early human females. Drawing upon multiple sacred texts, Hardy details the genetic engineering of humanity by Anunnaki scientist Ninmah, with the help of Enki and Hermes. She reveals how Ninmah’s first female human creation, Tiamat/Eve, contained more alien DNA than the earlier male one, Adamu, and how the biblical Noah represents the perfection of her work. Examining the war between Anunnaki brothers Enki and Enlil, Hardy reveals how the concepts of sin and the inferiority of women were born out of Enlil’s attempts to enslave and then wipe out humanity, repeatedly thwarted by Enki and Ninmah. The author further explains how the sacred sexuality taught to humans--still seen in Tantric practice--became suppressed millennia later by the patriarchal concept of original sin and how innocent Eve took the blame for the expulsion from Eden and fall from Grace. Showing that the god who created us was not the same god who expelled us from Eden, Hardy explains that there will be no apocalypse because the Good/Evil duality has never truly existed--it has been only enemy gods fighting and implicating humanity in the wake of their own competition for power. With a full psychological understanding of how the ancient “gods” have shaped humanity’s ongoing history of conflict, we can move beyond the framework of “(my) Good versus (your) Evil” imposed by Enlil and begin to steer our own planetary destiny.
DNA: Promise and Peril
by Linda L. Mccabe Edward R. B. MccabeThis book gives the background information critical to understanding how genetics is now affecting our everyday lives. It gives a comprehensive view of exciting recent discoveries and explores the ethical, legal, and social issues that have arisen with each new development.
DNA: The Secret of Life
by James D. Watson Andrew BerryOne of the discoverers of the double-helix shape of DNA marks the 50th anniversary of the event by tracing how the field of genetics has evolved from there to the mapping of the human genome. He writes for general readers who need not have knowledge about biology. Annotation ©2004 Book News, Inc. , Portland, OR (booknews. com)
DRI Dietary Reference Intakes: Applications in Dietary Assessment
by Institute of MedicineSince 1994 the Institute of Medicine's Food and Nutrition Board has been involved in developing an expanded approach to developing dietary reference standards. This approach, the Dietary Reference Intakes (DRIs), provides a set of four nutrient-based reference values designed to replace the Recommended Dietary Allowances (RDAs) in the United States and the Recommended Nutrient Intakes (RNIs) in Canada. These reference values include Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL). To date, several volumes in this series have been published.This new book, Applications in Dietary Assessment, provides guidance to nutrition and health research professionals on the application of the new DRIs. It represents both a "how to" manual and a "why" manual. Specific examples of both appropriate and inappropriate uses of the DRIs in assessing nutrient adequacy of groups and of individuals are provided, along with detailed statistical approaches for the methods described. In addition, a clear distinction is made between assessing individuals and assessing groups as the approaches used are quite different. Applications in Dietary Assessment will be an essential companion to any-or all-of the DRI volumes.
DSM-5 Handbook of Differential Diagnosis
by Michael B. FirstThis Handbook of Differential Diagnosis helps clinicians and students improve their skill in formulating a comprehensive differential diagnosis by including the DSM-5 classification and providing a variety of approaches, including a six-step diagnostic framework, 29 bottom-up "decision trees," and 66 differential diagnosis tables.
DSM-5 Learning Companion for Counselors
by Stephanie F. Dailey Carman S. Gill et. alWritten for an audience that includes private practitioners; counselors working in mental health centers, psychiatric hospitals, employee assistance programs, and other community settings; as well as counselor educators and their students. The DSM-5 Learning Companion for Counselors breaks down the concepts and terminology in the DSM-5 and explains how this diagnostic tool translates to the clinical situations encountered most frequently by counselors.
DSM-IV-TR Casebook: A Learning Companion to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision
by Michael B. First Miriam Gibbon Andrew E. Skodol Robert L. Spitzer B. W. WilliamsA Learning Companion to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition.
Da un’alimentazione sana a una vita sana: Mangia bene e vivi bene
by William DouglasIn questo libro, da un'alimentazione sana a una vita sana (mangia bene e vivi bene), raggiungerai i tuoi obiettivi di ottima salute e perdita di peso oltre a una lunga vita. Questo manuale offre consigli di esperti e soluzioni valide, tra cui: problemi digestivi e loro rimedi, scelte dietetiche alimentari efficaci, mangiare sano per sentirsi sazi e soddisfatti, diete prive di glutine ecc. Questo è un punto di svolta, un salvavita dalla dieta alla moda a una dieta sana. È una lettura obbligata per tutti coloro che vogliono risolvere i propri problemi di salute e vivere a lungo. Mangia bene e vivi bene. Condividi anche questa buona notizia con i tuoi amici.
DaVinci's Baby Boomer Survival Guide
by Barbara Rockefeller Nick J. TateAs Boomers prepare to retire in an economic climate that has many rethinking their plans, it is crucial that they take every facet of their golden years into consideration. The Baby Boomers' Survival Guide is the premier roadmap to retirement with the postwar generation in mind. Authors Barbara Rockefeller and Nick Tate team up to craft this comprehensive, easy-to-understand guide that covers all necessary financial, healthcare, and lifestyle-related considerations, including:* Determining your optimal retirement age and social security* Intelligent investing* Housing and reverse mortgages* Wills and trusts* Long-term healthcare and Medicare* Staying healthy, both mentally and physically* Best places to live based on income, and much more . . . Don't leave you're the best years of life to chance -- retire in comfort with the help of the Baby Boomers' Survival Guide's proven and sound advice.
Dad's Expecting Too
by Harlan CohenIf you're an expectant father, there's a surprise around every corner... Dad's Expecting Too! is a witty and wise guide to everything you and your partner need to know about having a baby--from the moment you discover she's pregnant to the first night home with your newborn. Packed with the best advice from experts and parents who have been there before, this must-have book offers essential tips, insights, and stories about the most exhilarating, intimidating, and awesome experience of your lives. This newly revised edition features updated health and safety information, new resources for adoptive fathers, ideas for celebrating with "dadchelor parties," and more. The First Few Weeks Telling friends and family; the first doctor appointments How the Baby Grows Track week-by-week developments Month-by-month pictures of a baby Expectant Moms and Dads 101 Happy, hormonal, nesting, and exhausted moms-to-be In-awe, on-call, scared, and "me too: dads-to-be Spoiling Your Partner Massages, gifts, and providing vital emotional support The Big Day: Labor and Delivery Everything you'll see, hear, do After the Baby Is Born Feedings, surviving the first few nights, and rekindling your love life
Dad's Guide To Pregnancy For Dummies
by Sharon Perkins Rn Mathew MillerEvery father-to-be's handbook for knowing what to expect when expecting!In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one.You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more!Helps to take the fear out of fatherhood with down-to-earth advice and informationReveals how smoking leads to development problems and the possible dangers of e-cigarettesShows new dads a playbook for how they can help throughout the pregnancy and during the deliveryOffers practical tips for chronicling baby's life from ultrasound to year oneIf you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner.
Dad's Guide to Pregnancy For Dummies
by Scott Lancaster Stefan Korn Eric MooijA practical, hands-on guide for all dads-to-be Being a dad has changed so much since you were born that you'd be forgiven for feeling a bit lost! This useful guide is filled with all the info that fathers-to-be need, covering the logistical, physical and emotional aspects of your journey into parenthood. Find out how you can get involved and support your partner! Get to grips with Pregnancy 101 — understand how your baby develops Plan for your baby's homecoming — discover the essential gear you need to buy (you need more than you think!) Choose the right carer — decide on the best person to get you and your partner through the pregnancy and birth Prepare for the big event — learn how to bea great birth partner and help your partner through labour Keep your baby safe and sound — discover how to care for a newborn Find support for yourself — work out who you can turn to for help Open the book and find: What to do when conception doesn't happen How to play an involved and active part in your partner's pregnancy Secrets for keeping your pregnant partner happy and healthy Information on your role during labour Advice on bringing your newborn home Lists of essential gadgets for babies (and dads)
Dad's Guide to Pregnancy For Dummies
by Justin CoulsonLearn how to be a great dad and partner with this practical, hands-on guide to welcoming the newest member of your family How does my baby develop over 9 months? What can I do to be supportive during pregnancy and labour? And exactly how sleepless are those sleepless nights everyone talks about? Becoming a dad is all about entering a new phase in life, and it&’s normal to have questions! With Dad&’s Guide to Pregnancy For Dummies, you can stop stressing about the unknown and learn how to step up in your new role as a parent. This handbook walks you through how you can be there for your partner from conception to birth, as well as the first steps for settling in at (your newly baby-proofed!) home and caring for bub. Not only will you discover new ways to help mum throughout this journey, but you&’ll also get advice on how to find support for yourself as a new dad. You&’ll quickly get up to speed on: The nitty-gritty on how to make a baby (and where to find help if things don&’t go to plan) What happens at each stage throughout pregnancy, including how to navigate morning sickness, ultrasounds, making a birth plan and more What to expect in the delivery room—and what you can do to make things easier How to get your home ready for your baby—like what to buy and how to baby-proof your life! Up-to-date advice on what it means to be a great dad today By parenting expert (and father of six!) Dr Justin Coulson, this newly revised edition of Dad&’s Guide to Pregnancy For Dummies is a must-read for fathers-to-be who are keen to build a happier, healthier family life right from the very beginning.
Dad's Guide to Pregnancy For Dummies
by Matthew M. Miller Sharon Perkins RnPractical, hands-on information for fathers-to-beWhen it comes to pregnancy, dads' roles have changed so much in the past few decades that expectant fathers don't always know where to turn to for guidance and advice on this milestone event. Now they do!Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from dad's point of view.What to expect at doctor's visitsTips for being a supportive partner during pregnancy and preparing for fatherhoodAdvice on birth plans, labor and delivery, and the first days and weeks of a baby's lifePacked with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
Dad's Guide to Pregnancy For Dummies
by Matthew M. Miller Sharon Perkins Rn Roger HendersonPractical, hands-on information for fathers-to-beDad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad's unique point of view.When it comes to pregnancy, dads' roles have changed so much in the past few decades that expectant fathers don't always know where to turn to for guidance and advice on this milestone event. Now they do!Dad's Guide to Pregnancy For Dummies covers:What to expect at doctor's visitsTips for being a supportive partner during pregnancy and preparing for fatherhoodAdvice on birth plans, labour and delivery, and the first days and weeks of a baby's lifePacked with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
Dad's Guide to Pregnancy For Dummies
by Matthew M. Miller Sharon PerkinsAn invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjects Brand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancy Strategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for the big day (and all the days that follow it), Dad’s Guide to Pregnancy For Dummies is your survival guide to pregnancy, childbirth, and fatherhood.
Dad's Pregnant Too
by Harlan CohenDad's Pregnant Too! is a first-of-its-kind guide written for expectant fathers, but also intended for couples. From the first positive test, To The first time seducing your pregnant partner, To The first push, To The first week home following the birth, Dad's Pregnant Too! exposes and explores everything an expectant dad needs to know (but no one ever tells him). Dad's Pregnant Too! is the most comprehensive guide to help expectant fathers understand their partners, themselves, and what's really going on inside her belly. Medically reviewed Includes pictures of baby's development
Dads, Kids, and Fitness: A Father's Guide to Family Health
by William MarsiglioNow more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines--bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences--as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio's research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families' health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
Daily Awakening: A 365-day journey to healing, freedom and belonging
by Nicola Jane HobbsIf you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Daily Awakening: A 365-day journey to healing, freedom and belonging
by Nicola Jane HobbsIf you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainBuild a positive mindfulness habit with Daily Calm. <P><P>The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. <P><P>Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. <P><P>As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. <P><P>'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute' <P><P>A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' <P><P>Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit' <P><P>We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. <P><P>'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer