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Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainA book of 100 new quotes and exercises to help you build a positive mindfulness habit.Build a positive meditation habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.(P) 2019 Hodder & Stoughton Ltd
Daily Dash for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan
by Rockridge PressThe Modern Guide to Using Herbs and Essential OilsLose Weight and Lower Your Blood Pressure with Daily DASH for Weight LossDaily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine—all while enjoying a variety of satisfying, delicious meals—you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.Daily DASH for Weight Loss will help you lose weight with:80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.
Daily Living with a Handicapped Child (Routledge Library Editions: Children and Disability #11)
by Diana M. MillardFirst published in 1984, this book focuses on the support and reassurance needed by parents of children with handicaps. It provides a practical guide in relation to daily care and is equally as relevant to professionals, therapists, teachers, doctors and psychologists who must advise parents. Written by an Occupational Therapist, the book highlights the need to make such children as independent as possible and gives advice on care of a special baby, modifications to the home environment, the needs of a child with a physical handicap, problems of educational handicap, and the place of a child in the family and community.
Daily Magic: Spells and Rituals for Making the Whole Year Magical (Witchcraft & Spells)
by Judika IllesA year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells.We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don’t always know when and how to celebrate them. By knowing and preparing for these special days we can use their inherent power to change our lives.Daily Magic is a perpetual calendar focused on days of spiritual and magical significance. April 30th for example, is perfect for spellcasting—especially spells for love, romance, fertility, and prosperity. Judika Illes teaches you how to create rituals and cast spells, provides recipes for potions, and offers advice on creating feasts to honor sacred beings.While the most spiritually significant power dates of the year are Midsummer’s Eve, Halloween/Samhain, and New Year’s, opportunities to use rituals and spells for the most popular goals—love, prosperity, fertility, healing, and protection—occur every week. Illes offers guidance on when to perform a spell—whether it’s best to conjure now or to wait for a special power date later in the year.Daily Magic is a spiritual daily calendar that give us the power and the tools we need to take control of our destiny!
Daily Meditations for Healing from Divorce: Discovering the New You
by Marlene A PontrelliA divorce can be one of the most traumatic, stressful events a person can experience, forever changing every aspect of life. It affects your parenting, family relationships, friendships, finances, and even your personal belongings. But for many, these changes can seem minor when compared to the jolt of emotional distress one may feel when experiencing the "death of a relationship." Family law attorney Marlene Pontrelli knows the road you're traveling. After more than thirty years of practice, she has guided hundreds of individuals through the maze of divorce. She knows divorce is more than just a legal action. In Daily Meditations for Healing from Divorce, Pontrelli addresses the emotional side of ending a marriage. She offers daily meditations filled with uplifting advice that will comfort and guide you toward acceptance of a new beginning filled with opportunities. A Personal Meditation for Each Day of the Year
Daily Om Learning To live: Learning To Live
by Madisyn TaylorWouldn’t it be great if we were born with instruction manuals? Each one would be different based on what we needed to learn, but the basics would be the same: how to create healthy relationships, how to deal with sorrow and pain, how to reach our goals, and how to know what we want to do with our lives when we grow up. We would continue to receive our own unique life lessons, but we would have a manual to refer to when feeling overwhelmed or lost. In this book, based on the popular Website DailyOM (www.dailyom.com), co-founder Madisyn Taylor seamlessly weaves together her award-winning inspirational thoughts with her achingly honest personal story, revealing the inspiration behind many of the DailyOM messages that touch millions of people every day. Learning to Live is the next best thing to a personal instruction manual: a guiding light to reassure us that we’re on the right path, and to help fix us when we feel broken.
Daily PrayerWalk: Meditations for a Deeper Prayer Life
by Janet Holm MchenrySince the release of Janet Holm McHenry’sPrayerWalk,thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers fresh insights and further inspiration to all who value the discipline of prayer. Just asPrayerWalkgave readers a comprehensive overview of prayerwalking,Daily PrayerWalkexplores in detail the important elements of a healthy prayer life. Whether the reader is a new or experienced prayerwalker, or one who simply wants to challenge and strengthen his or her prayer practice,Daily PrayerWalkprovides both basic and in-depth insights, new ideas, and solid answers to questions about communication with God. Readers can use this book as a thoughtful guide to a deeper prayer life or as a devotional for the days when they do prayerwalks. In both cases, this book of fifty prayer-related meditations will support and challenge them as they become men and women of prayer, strength, and discipline. From the Trade Paperback edition.
Daily Reflections from Dr. David R. Hawkins: 365 Contemplations on Surrender, Healing, and Consciousness
by David R. HawkinsA collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins's most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we've been searching for, we won't have to bother looking "out there."We can't own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real "you" is merely witnessing them.
Daily Reflections on Addiction, Yoga, and Getting Well
by Rolf GatesDeeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are.Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years.In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change.As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Dairy Free Keto Cooking
by Kyndra HolleyKyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!
Dairy Group (Eating Right with MyPlate)
by Megan Borgert-SpaniolThe book is about eating dairy food and what kind of dairy you can choose to eat daily.
Dairy Science and Technology
by Thom HuppertzBuilding upon the scope of its predecessors, Dairy Science and Technology, Third Edition offers the latest information on the efficient transformation of milk into high-quality products. It focuses on the principles of physical, chemical, enzymatic, and microbial transformations. The book provides a thorough understanding of milk composition and properties and the changes that occur in milk and its products during processing and storage. The new edition features 10 new chapters covering milk in the dairy chain, primary milk production, ice cream, infant formula products, and medical nutrition products, among others.Key Features Offers expanded coverage of the chemistry, physics, and microbiology of milk Presents additional information about the basic science necessary to understand properties and processes Provides new sections on milk formation and variability in milk composition and components Includes treatments on the nutritional aspects of milk components and of certain products, including infant formula, medical nutrition, and performance nutrition products
Dairy-Free Cookbook for Beginners: 101 Simple, Satisfying Recipes
by Chrissy CarrollYour all-in-one beginner's guide to eating dairy-free everyday—101 stress-free recipesWith a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes—everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease.With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy—and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap.This beginner's dairy free cookbook includes:Recipes galore—Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike.Stay allergen-free—Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts.Essential extras—Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more.Get 101 easy, tasty ways to go dairy free—100% stress-free—in this Dairy Free Cookbook for Beginners.
Dairy-Free Cookbook for Kids: 100 Recipes for Busy Families
by Danielle Fahrenkrug100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will loveIt can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids' tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be—it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy.Kids won't feel like they're missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour.This dairy free cookbook includes:Guide to living dairy free—This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes.Tips for picky eaters—Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook.Make dairy free staples—Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond.Whip up delicious dairy free meals for the whole family in no time—this dairy free cookbook will be your new favorite kitchen companion.
Dairy-Free Gluten-Free Baking Cookbook: 75+ Delicious Cookies, Cakes, Pies, Breads & More
by Danielle FahrenkrugNo gluten? No dairy? No problem. Baking is delicious again.Sensitivities to dairy and gluten can't hold you back from homemade baked goods anymore. This dairy-free and gluten free cookbook is your door to a sweeter world, with 75 recipes that contain no gluten or dairy—and taste incredible.Learn to make your own flour blends, which ingredient substitutions work (or don't), and a whole new way to bake and share everything from cakes and cookies to breads and pies.This dairy-free and gluten free cookbook offers:Troubleshooting tips—Lopsided muffins? Your bread didn't rise? Help is here.Only the good stuff—This dairy-free and gluten free cookbook puts you in control of the ingredients, without the additives or preservatives of store-bought versions.Free and clear—Every recipe is free of both gluten and dairy (not just one or the other) so every sensitivity is safe.This is the dairy-free and gluten free cookbook that will take your baking to the next level.
Dairy-Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go
by Silvana NardoneTake the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipesWhether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes.Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you'll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you'll never miss dairy again.This dairy free cookbook includes:Why ditch dairy?—Learn the benefits of eliminating dairy, from increased mental clarity to better digestion.Meal prep pointers—Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment, and tips for thawing and reheating.Dairy free staples—Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing, and beyond.Keep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this beginner-friendly dairy free cookbook.
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions.All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Daisy the Kitten (Dr. KittyCat #3)
by Jane ClarkeThe animal kingdom’s first aid feline must solve a medical mystery at a baking competition in this pawtastic adventure from the author of Clover the Bunny.We’ll be there in a whisker! Dr. KittyCat is a talented vet—and an adorable cat. She’s ready to rescue whenever help is needed.All the little animals in Thistletown are competing in a Bake-Off. Daisy the Kitten is determined to make the purr-fect cupcakes! When an injured paw slows her down, Daisy knows just who to call—Dr. KittyCat! Daisy has two-color art inside! Supercute photographs of real animals combine with hand-drawn orange line art for a completely unique look.Praise for Posy the Puppy“Beatrix Potter meets Grey’s Anatomy as a feline medic tends to animals’ scraped ears, hurt ankles, and other bumps and bruises in this series opener.” —Publishers Weekly“Cuddly animals everywhere are lucky to have Dr. KittyCat on call.” —Kirkus Reviews
Daisy to the Rescue: True Stories of Daring Dogs, Paramedic Parrots, and Other Animal Heroes
by Jeff CampbellWith their love and companionship, animals of all species help to make human lives better every day. But sometimes, to our utter amazement and everlasting gratitude, animals literally save our lives. This heartwarming book collects over 50 real-life stories in which the actions of animals have meant the difference between life and death. Today, scientists vigorously debate questions regarding the sentience, intelligence, and emotions of animals. In particular, they want to know whether animals share with humans the highest emotions of empathy, compassion, and altruism. Daisy to the Rescue poses these questions for readers to consider, and examines these extreme life-saving situations for possible evidence. Gathered together, these stories make a compelling case for the presence of altruism in animals. Daisy to the Rescue provides dramatic, thrilling, and moving stories that convey a hopeful message about our world. But these stories also provide startling evidence of the mental and emotional capacities of animals, those beings we share the world with.
Daisy: Bringing Your Family Together with Everyday Latin
by Daisy MartinezTradition meets innovation as Daisy Martinez &“Daisifies&” the classic Latin American dishes she grew up with, mixing in tastes from her travels through Spain, Puerto Rico, the Dominican Republic, Peru, and Argentina. Brilliant color, bold flavors, and an innovative mix of the traditional and modern are the hallmarks of Daisy Martinez&’s cooking on her Food Network show, Viva Daisy! In this lavish collection of 150 recipes, the can&’t-fail dishes Daisy learned to cook alongside her mother and grandmother in Puerto Rico mingle with the recipes she has picked up during her travels around the Spanish-speaking world, to create a classic cookbook that encompasses the very best of Latin cuisine. Daisy believes that the act of cooking and sharing food with your family is more than just a culinary experience, it&’s an opportunity to create memories with your loved ones. Conveniently divided into Morning, Noon, and Night sections, Daisy: Morning, Noon and Night begins with sweet and savory breakfast treats, such as Peruvian tamales stuffed with raisins. A light noontime meal features Berengena con Coco (braised eggplant with coconut milk) from the Dominican Republic. And then there are the nighttime meals—everything from Arepitas de Yuca (yucca fritters) with pineapple-vinegar-chile dipping sauce to Tamarind Rum Glazed Chicken Wings. With her trademark warmth and candor, Daisy demystifies the staple ingredients of the Latin kitchen—which many people walk right by during their trips to the supermarket—and provides easy tips to help &“Daisify&” everyday dishes and turn each meal into an unforgettable memory.
Daisy’s Gift: The remarkable cancer-detecting dog who saved my life
by Claire GuestClaire Guest was walking her dogs when Daisy, a fox red Labrador, nudged her breast insistently and stared up into her face with her big brown eyes. Sensing something was wrong, Claire visited her GP and soon found out she had a very deep – and difficult to diagnose – form of breast cancer. Daisy had saved her life, simply by smelling her cancer.With her scientific background and deep love of dogs, Claire intuited that Daisy and her canine pals could save many more lives, and set up the charity Medical Detection Dogs. Though faced with many challenges, Claire and her dogs have proven to be a remarkable asset to cancer detection, and have changed the lives of many seriously ill people and their families.This is the story of how our relationship with dogs can unleash life-saving talents, changing not only the medical world, but our own lives too.
Dalla dipendenza all'Amore: Il cammino verso la mia Fiamma Gemella
by Asma ElferkoussÈ possibile provare Amore qualsiasi cosa facciamo? Essere amati sebbene non si senta di meritarlo? Sentirsi uniti e connessi nonostante i diversi percorsi di vita? Non sapevo che tutto questo fosse possibile prima di provarlo sulla mia stessa pelle… non è stato facile per me che confondevo Amore e dipendenza, per me che immaginavo le relazioni amorose come una prigione. Questo percorso alchemico mi ha spinto a guardare verso orizzonti inaspettati, mi ha aperto gli occhi su verità che mai avrei immaginato e mi ha spinto a credere in sogni che mai avrei osato realizzare. Con questo racconto voglio condividere con voi il mio cammino iniziatico, la mia nuova consapevolezza, e vi invito ad immergervi in queste pagine per scoprire l’Amore.
Damaged Goods?: Women Living with Incurable Sexually Transmitted Diseases
by Adina NackHow do women living with genital herpes and/or HPV (human papilloma virus) infections see themselves as sexual beings, and what choices do they make about sexual health issues? Adina Nack, a medical sociologist who specializes in sexual health and social psychology, conducted in-depth interviews with 43 women about their identities and sexuality in regards to chronic illness. The result is a fascinating book about an issue that affects over 15 million Americans, but is all too little discussed. Damaged Goods adds to our knowledge of how women are affected by living with chronic STDs and reveals the stages of their sexual- self transformation. From the anxiety of being diagnosed with an STD to issues of blame and shame, Nack-herself diagnosed with a cervical HPV infection-shows why these women feeling that they are "damaged goods," question future relationships, marriage, and their ability to have healthy children.
Damaged: Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution
by Robert Maunder, MD Jonathan Hunter, MDChildhood adversity that is severe enough to be harmful throughout life is one of the biggest public health issues of our time, yet health care systems struggle to even acknowledge the problem. In Damaged, Dr. Robert Maunder and Dr. Jonathan Hunter call for a radical change, arguing that the medical system needs to be not only more compassionate but more effective at recognizing that trauma impacts everybody's health, from patient to practitioner. Drawing on decades of experience providing psychiatric care, Maunder and Hunter offer an open and honest window into the private world of psychotherapy. At the heart of the book is the painful yet inspiring story of Maunder's career-long work with a patient named Isaac. In unfiltered accounts of their therapy sessions, we see the many ways in which childhood trauma harms Isaac's health for the rest of his life. We also see how deeply patients can affect the doctors who care for them, and how the caring collegiality between doctors can significantly improve the medicine they practice. Damaged makes it clear that human relationships are at the core of medicine, and that a revolution in health care must start with the development of safe, respectful, and caring relationships between doctors and patients. It serves as a strong reminder that the way we care for those who suffer most reveals who we are as a society.