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Dancing in the Rain: My story of hope, courage and resilience
by Amy DowdenStrictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us. From her first dance lesson, Amy never wanted to be off the dance floor; when the music is on, nothing else matters, and it has been what has kept her going in the toughest of times. Despite facing the relentless challenges of undiagnosed Crohn's disease through her teens, Amy's love for dance remained unwavering. Her passion led her to win the British Championships with her partner and become the first Welsh professional dancer on Strictly Come Dancing. However, Amy's journey took an unexpected turn when she discovered a lump in her breast just before her honeymoon. Despite undergoing a mastectomy and enduring gruelling chemotherapy, her journey was far from over. Complications arose, and she faced the harsh reality of reduced chances of having children. Yet, through it all, Amy's spirit remained unbroken, fuelled by her love for dance and the unwavering support of her family, friends and supporters.In Dancing in the Rain, Amy Dowden shares her poignant and deeply personal story, offering solace and inspiration to anyone navigating life's storms. With courage and vulnerability, she reminds us that no matter the challenge, the human spirit can prevail, and that even in the darkest of times, there is always hope.
Dancing in the Rain: My story of hope, courage and resilience
by Amy DowdenStrictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us. From her first dance lesson, Amy never wanted to be off the dance floor; when the music is on, nothing else matters, and it has been what has kept her going in the toughest of times. Despite facing the relentless challenges of undiagnosed Crohn's disease through her teens, Amy's love for dance remained unwavering. Her passion led her to win the British Championships with her partner and become the first Welsh professional dancer on Strictly Come Dancing. However, Amy's journey took an unexpected turn when she discovered a lump in her breast just before her honeymoon. Despite undergoing a mastectomy and enduring gruelling chemotherapy, her journey was far from over. Complications arose, and she faced the harsh reality of reduced chances of having children. Yet, through it all, Amy's spirit remained unbroken, fuelled by her love for dance and the unwavering support of her family, friends and supporters.In Dancing in the Rain, Amy Dowden shares her poignant and deeply personal story, offering solace and inspiration to anyone navigating life's storms. With courage and vulnerability, she reminds us that no matter the challenge, the human spirit can prevail, and that even in the darkest of times, there is always hope.
Dancing in the Rain: My story of hope, courage and resilience
by Amy DowdenStrictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on the glittering stage of prime-time television. Through her debilitating illness as a teen and her recent chemotherapy treatment for stage 3 breast cancer, Amy's is a story of an unbreakable spirit with an irrepressible joy for life and dance; she is living proof that our darkest times do not define us. From her first dance lesson, Amy never wanted to be off the dance floor; when the music is on, nothing else matters, and it has been what has kept her going in the toughest of times. Despite facing the relentless challenges of undiagnosed Crohn's disease through her teens, Amy's love for dance remained unwavering. Her passion led her to win the British Championships with her partner and become the first Welsh professional dancer on Strictly Come Dancing. However, Amy's journey took an unexpected turn when she discovered a lump in her breast just before her honeymoon. Despite undergoing a mastectomy and enduring gruelling chemotherapy, her journey was far from over. Complications arose, and she faced the harsh reality of reduced chances of having children. Yet, through it all, Amy's spirit remained unbroken, fuelled by her love for dance and the unwavering support of her family, friends and supporters.In Dancing in the Rain, Amy Dowden shares her poignant and deeply personal story, offering solace and inspiration to anyone navigating life's storms. With courage and vulnerability, she reminds us that no matter the challenge, the human spirit can prevail, and that even in the darkest of times, there is always hope.
Dancing in the Storm
by Amie Darnell Specht Shannon HitchcockIn the tradition of Out of My Mind and Rules, and inspired by the co-author&’s own life, this is a heartfelt, candid, and illuminating story of a girl learning to live fully with a rare genetic disorder.Kate&’s life in Baton Rouge, full of friends and family, gymnastics and Girl Scouts, is just plain great. But then, at the age of twelve, she suddenly develops a mysterious shoulder pain that won&’t go away . . . and that will change her life forever. It turns out that Kate has one of the rarest genetic disorders in the world, Fibrodysplasia Ossificans Progressiva. FOP causes bone to form in places in the body where it shouldn&’t, and there&’s no cure yet. Kate will need to learn how to live with this difficult new reality, helped by those close to her and by a new pen pal named Amie, who has been living with FOP for years.Drawing upon much of Amie Specht&’s own experiences with FOP, she and esteemed novelist Shannon Hitchcock have created a poignant, eye-opening, and uplifting story of finding courage and joy in the face of adversity.
Dancing with Cancer: Using Transformational Art, Meditation and a Joyous Mindset to Face the Challenge
by Judy ErelCombining the personal and the practical, this book mixes the author’s own cancer story with the tools she discovered and adapted to support her treatment.The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing.Dancing with Cancer focuses on the creation of a positive and proactive mindset with which to face the specific challenges and stages of cancer. It combines the author’s own experience of using what she calls Thought Work (including creative self-expression, healing energy work and meditation) with conventional cancer treatment in order to connect her intentions for healing to the everyday reality of a diagnosis of incurable bone-marrow cancer. The book offers guidance and inspiration not only to cancer sufferers as they undergo the various stages of treatment but also to those supporting them, enabling them to understand better the experience of the cancer patient as well as the possibilities of mind–body empowerment.Part I allows the reader to gain inspiration and reassurance from Judy’s personal cancer story, as well as put into practice her Thought Work suggestions, which include revelatory questionnaires and journaling, creative exercises (such as drawing healing mandalas) and guided meditations. Part II gives a more detailed description of the Thought Work tools, including instructions for setting healing intentions, for using mindful breathing and for cultivating an attitude of gratitude, as well as meditations for a range of cancer situations and step-by-step instructions for creating artworks. Throughout the book are examples of Judy’s own transformative artworks, which she offers along with the reminder that any creative self-expression can be healing – it is not the outcome but the physical process of doing that matters, enabling multi-level transformation.
Dancing with Dementia: My Story of Living Positively with Dementia
by Christine BrydenChristine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences. This book is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband Paul, she continues to lead an active life nevertheless, and explains how professionals and carers can help. Christine Bryden makes an outspoken attempt to change prevailing attitudes and misconceptions about the disease. Arguing for greater empowerment and respect for people with dementia as individuals, she also reflects on the importance of spirituality in her life and how it has helped her better understand who she is and who she is becoming. Dancing with Dementia is a thoughtful exploration of how dementia challenges our ideas of personal identity and of the process of self-discovery it can bring about.
Dancing with Dementia: My Story of Living Positively with Dementia
by Christine BrydenThe truly inspirational account of living positively with dementia. Christine Bryden was a top civil servant and single mother of three children when she was diagnosed with dementia at the age of 46. Since then she has gone on to challenge almost every stereotype of people with dementia by campaigning for self-advocacy, writing articles and speaking at national conferences.This book is a vivid account of the author's experiences of living with dementia, exploring the effects of memory problems, loss of independence, difficulties in communication and the exhaustion of coping with simple tasks. She describes how, with the support of her husband Paul, she continues to lead an active life nevertheless, and explains how professionals and carers can help.Christine Bryden makes an outspoken attempt to change prevailing attitudes and misconceptions about the disease. Arguing for greater empowerment and respect for people with dementia as individuals, she also reflects on the importance of spirituality in her life and how it has helped her better understand who she is and who she is becoming.Dancing with Dementia is a thoughtful exploration of how dementia challenges our ideas of personal identity and of the process of self-discovery it can bring about.(p)2017 Hodder & Stoughton Limited
Dancing with Lewy: A Father-Daughter Dance, Before and After Lewy Body Dementia Came to Live With Us
by Nancy R. PolandA woman recounts dementia’s toll on her family and shares lessons she learned that can provide help and hope to caregivers tending to their own loved ones.Within Dancing with Lewy, readers meet Lee and Nancy. Lee was born into a large farming family just before the Great Depression. He was a World War II Veteran, self-made businessman, artist, poet, and a man who would give a stranger his last nickel. Lee’s third daughter, Nancy, is practical, organized, pragmatic, a writer, and equals her father in a passion for life. Nancy was determined to take the helm when Lee’s mind began “dancing” with Lewy body dementia even though he resolved to remain independent while his mind slipped away. Within Dancing with Lewy, readers also meet God as the one who carried the family through this storm and offered grace to the weariness of the family.This memoir is written through Nancy’s eyes while original poetry by Lee is woven throughout to provide readers a glimpse into his outlook to life. In Part I of Dancing with Lewy,Nancy revisits Lee’s young life, her own years growing up with her dad, and the toll dementia took on their family. She shares the pain of grief when her mom died of cancer and her dad became even more confused. In Part II, she shares the lessons she learned along the way and offers hope for caregivers tending to their loved one(s) who have a debilitating illness.Nancy offers practical advice for caregivers such as how to:Get legal documents in orderFind community resourcesChoose a nursing home and partner with the staffTreat their loved one with respect and dignity
Dancing with Molly
by Lena HorowitzAn edgy and intimate glimpse at what one girl will do just to be the life of the party.Before, I was never the life of the party. I was the reliable one. The one no one had to worry about. The one no one had to think about. I was the one that everyone could ignore.Until that night, when everything changed and I finally became someone. Someone special. Someone memorable. Someone Carson might actually care about...But the cost of being someone is more than anyone can imagine. For every moment, there's a price to pay. For every party. For every choice made. For every kiss.Living a life of pure ecstasy might be no different from not living at all.
Dancing with Raven and Bear: A Book of Earth Medicine and Animal Magic
by Sonja GraceOriginal tales inspired by Native American and Norwegian folklore that highlight the wisdom of the divine natural world • Shares unique stories about Earth Medicine and animal magic, inspired by the author’s unusual Native American (Hopi) and Norwegian upbringing • Interwoven with ancient teachings and everyday practical applications of Earth Medicine, such as grounding and dream interpretation • Each tale is beautifully illustrated with the author’s original art, which promotes spiritual understanding and the power of the Earth’s healing properties • Paper with French flaps Drawing on both her Native American (Hopi) heritage and her Norwegian upbringing, renowned mystic and intuitive healer Sonja Grace shares original wisdom tales, received through her heart and soul, to take you on a journey into the magic of Raven and Bear and the healing power of Earth Medicine. Featuring Sonja’s distinctive and beautiful artwork, each story is embedded with ancient teachings to inspire you to live closer to the Earth. The fables include powerful examples of animal magic and everyday, practical applications of Earth Medicine, such as simple energy exercises, dream interpretations, Earth Medicine prayers and meditations, and using medicinal plants to manage negative energies. As background to the stories, Sonja reveals parallels between Norse mythology and Native American traditions and explores the symbology of animals and the recurring central theme of the tension between light and darkness. In Norse myth, the great god Odin, for instance, is often accompanied by Ravens. These birds are considered manifestations of the Valkyries, the goddesses who brought brave soldiers to Valhalla, while in Native American traditions, the Raven is viewed as a trickster or messenger, a magical creature with the ability to shapeshift into a human or animal, yet also portrayed as a hero overcoming adversity. The Bear on the other hand can embody the healer who grounds our energy and removes illness or can represent the inner part of us that has faith. In one fable, Sonja brings Bear to life as a mythical creature singing songs to bring in the light, reflecting the powerful lesson that by using our voice and speaking the truth we can hold darkness at bay. Throughout all of the stories, Raven and Bear teach us to be responsible for our actions and develop spiritual accountability. By sharing these tales of Earth Medicine, Sonja offers not only a path of reconnection with the Earth but also medicine for the soul. She shows how the Earth works in unity within herself and provides a warehouse of knowledge for all who live upon her.
Dancing with Rose: Finding Life in the Land of Alzheimer
by Lauren KesslerOne journalist's riveting... and surprisingly hopeful... in-the-trenches view of Alzheimer's Nearly five million people in the United States are living with Alzheimer's. Like many children of Alzheimer's sufferers, Lauren Kessler, an accomplished journalist, was devastated by the disease that seemed to erase her mother's identity even before claiming her life. But suppose people with Alzheimer's are not slates wiped blank. Suppose they experience friendship and loss, romance and jealousy, joy and sorrow? To better understand this debilitating condition, Kessler enlists as a bottom-of-the-rung caregiver at an Alzheimer's facility and learns lessons that challenge what we think we know about the disease. A compelling, clear-eyed, and emotionally resonant narrative, Finding Life in the Land of Alzheimer's offers a new optimistic look at what the disease can teach us and a much-needed tonic for those faced with providing care for someone they love.
Dancing with Yin and Yang: Ancient Wisdom, Modern Psychotherapy and Randolph Stone's Polarity Therapy
by John ChittyThis new approach to mental wellness shows how the universal principles of nature, known as Yin and Yang in the wisdom traditions, can be applied to psychology. General principles and specific applications are provided, including a fresh view of Fritz Perls' famous two-chair Gestalt method and a concise illustrated summary of Stephen Porges' Polyvagal Theory.
Dandelion Medicine, 2nd Edition: Forage, Feast, and Nourish Yourself with This Extraordinary Weed
by Brigitte MarsDiscover the many healing and culinary uses of the familiar wild plant, the dandelion, with this colorful, accessible guide from a leading medical herbalist.Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root &“coffee&” to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the dandelion are medicinal in a variety of ways. Dandelion is a flower that almost everyone knows from a young age, so there&’s little danger of harvesting the wrong plant—making it ideal for the novice forager. Author Brigitte Mars has been an herbalist for more than 50 years, and has developed an extensive knowledge of and love for the plant over that time. In addition to providing ideas for ways to use the plant, she also shares some of the history and lore surrounding the dandelion, creating a book that is both a practical guide and a fascinating read.
Dandelion Medicine: Remedies and Recipes to Detoxify, Nourish, and Stimulate (Storey Medicinal Herb Guide Ser.)
by Brigitte MarsDandelion is among the most nutrient-packed foods on earth, and one of the world’s most widely used herbal medicines — and it’s right in your own backyard! Use it to treat or prevent arthritis, high cholesterol, depression, diabetes, and a host of other health concerns. These easy and delicious recipes for biscuits, burgers, cookies, pizza, quiche, salads, and soup, as well as coffee, juice, beer, syrups, and even dandelion wine will help you incorporate this powerful plant into your daily diet. You’ll also find dandelion herbal remedies in the form of teas, tinctures, tonics, ointments, massage oil, skin oil, and moisturizer.
Dang Dang Doko Dang
by Osho Osho International FoundationOsho sees Zen not as a historical spiritual tradition, but as the future of a humanity that has matured to the point that people no longer need religions controlled by "priesthoods" and based on fearful superstitions that cripple people's innate intelligence and divide them from one another. This book offers a deeper understanding of the underlying differences between Eastern and Western approaches to religion and the nature of consciousness. It's a beautiful introduction to a world where each individual has the capacity for an instant and profound understanding of existence, and a rebirth of the trust in life that each of us are born with. Dang Dang Doko Dang represents the sound of the drum beaten by a Zen master in an existential lesson for a disciple. As well as symbolizing the poetic quality of Zen, the title represents the special flavor of this collection of Osho's commentaries on well-known Zen stories. This volume is part of the OSHO Classics series and also includes Osho's responses to questions about the meditation technique of Zazen.
Danger to Self: On the Front Line with an ER Psychiatrist
by Paul R. LindeThe psychiatric emergency room, fast-paced as a combat zone with pressure to match, thrusts its medical providers into the outland of human experience where they must respond rapidly and decisively in spite of uncertainty and, very often, danger.
Danger: Truth at Work
by Osho Osho International FoundationDanger: Truth at Work goes to the heart of our most fundamental human issues. Why can't we just live happily and be content? While we seem to have all the knowledge we need to solve our problems, we haven't. In this timely book, Osho explains that religious conditioning has held us back. Each chapter covers a different aspect of this conditioning, and, in gentle but persuasive language, shows readers how to transcend it. Individual chapters cover such subjects as The Nuclear Family: The Imminent Meltdown; Pseudo-Religion: The Stick-on Soul; They Say Believe, I Say Explore; and Ecstasy Is Now: Why Wait? and others. The enclosed DVD gives a firsthand experience of the process of spiritual renewal, which Osho calls a "dry cleaning of the mind." While Osho passed away in 1990, he left a rich legacy of video recordings that form the basis of this important book and video.
Dangerous Boobies: Breaking Up with My Time-Bomb Breasts
by Caitlin Brodnick Rachel BloomAfter watching too many family members die of cancer, at age 28, public speaker and comedian Caitlin Brodnick was tested for the BRCA1 gene mutation and tested positive, indicating an 87% chance she'd likely be diagnosed with breast cancer in her lifetime. She had a preventative double mastectomy, thereby becoming an everywoman's Angelina Jolie.Dangerous Boobies: Breaking Up with My Time-Bomb Breasts goes in depth into her experience from testing to surgery and on to recovery. With a warm, funny, and approachable voice, Caitlin tells readers the full story, even sharing what it was like to go from a size 32G bra--giant, for a woman who is barely over five feet tall!--to a 32C. Engaging and open, she admits to having hated her breasts long before her surgery, and enjoying the process of "designing" her new breasts, from the shape of the breasts to the size and color of the nipples. While Caitlin's primary narrative explores the BRCA gene and breast cancer, her story is also one about body acceptance and what it takes to be confident with and in charge of one's body. Her speaking engagements and comedy routines have shown that the wider topic of breasts, breast size, and personal identity is resonating with younger readers.
Dangerous Depressants & Sedatives
by Celicia ScottDepressants and sedatives can be very dangerous even when prescribed by a doctor. These drugs can hurt your body and brain, and they can land you in trouble with the police. They're even more dangerous because they're so addictive. Find out the true risks of taking these drugs. Discover the downside of depressants and sedatives!
Dangerous Games to Play in the Dark: A Guide to Summoning Spirits, Divining the Future, and Invoking the Supernatural
by Lucia PetersWhat begins as a test of bravery or a sleepover activity—chanting in front of a mirror, riding an elevator alone, taking pictures in the dark—can become something . . . dangerous.The most spine-chilling games based on urban legends from around the world: Centuries-old games such as Bloody Mary, Light as a Feather, and Stiff as a Board are detailed alongside new games from the internet age, like The Answer Man, a sinister voice that whispers secrets to whoever manages to contact him with a cellphone.• Features step-by-step instructions, historical context, and the stakes for each game—including objective, risk level, reward, and additional warnings• Includes chilling and dark illustrations throughout that intensify the mysteries of each game• Discover a variety of dangerous games including ones you can do in a group or on your ownA guide to summoning spirits, divining the future, and invoking the supernatural.• Author Lucia Peters has been featured online at The Toast, Bustle, and other sites. She also runs The Ghost In My Machine, a website where she spooks readers with stories of the strange and unusual• Dangerous Games to Play in the Dark is the ideal gift for anyone looking for a late-night thrill—but beware who, or what, may come out to play
Dangerous Garden: The Quest for Plants to Change Our Lives
by David StuartAs our earliest ancestors migrated out of Africa, they encountered entirely new floras. By sampling these, they found plants that appeared to (and sometimes did) heal wounds, cure maladies, and ease troubled minds. This process of discovery continues today, as multinational pharmaceutical companies bioprospect in the globe's remaining wild places for the next tamoxifen or digitalis. The gardener and botanist David Stuart tells the fascinating story of botanical medicine, revealing more than soothing balms and heroic cures. Most of the truly powerful and effective medicinal plants are double-edged, with a dark side to balance the light. They can heal or kill, calm or enslave, lift depression or summon our gods and monsters. Often the difference between these polar effects is a simple change in dosage. Stuart chronicles the tale of how the herbal materia medica of healing and killing plants has sparked wars, helped establish intercontinental trade routes, and seeded fortunes. As plant species traveled the globe, their medicinal uses evolved over miles and through centuries. Plants once believed to be cure-alls are now considered too dangerous for use. Others, once so valuable that they sowed the wealth of empires, are merely spices on the kitchen shelf. David Stuart recounts engrossing human stories too, not only of the scientists, explorers, and doctors who gathered, named, and prescribed these plants but also the shamans, magicians, and quacks who claimed to possess the ultimate herbal aphrodisiac or elixir.
Dangerous Grains
by Ron Hoggan James BralyLearn the shocking truth about how gluten cereal grains effect our health Could gluten be contributing to your fatigue, stress, bloating, and ill health? Long before Grain Brain was a bestseller, Dangerous Grains was the first book to examine in depth the hazards of gluten cereal grains. James Braly, M.D., a renowned food allergy expert and Ron Hoggan, M.A., a respected patient advocate, reveal the negative impact of gluten grains. Discover the benefits of a gluten-free diet in relieving and preventing the ailments associated with celiac disease, gluten sensitivity, and more than 200 chronic illnesses, including: Cancer Autoimmune diseases Osteoporosis Brain disorders Intestinal disease Chronic pain Digestive disorders Infertility and problematic pregnancies Tracking the genetic and evolutionary history of humans and grain consumption, Dangerous Grains can help you understand how grains can affect your health, and whether you are at risk for gluten-influenced illnesses.
Daniel Isn't Talking
by Marti LeimbachMelanie Marsh is an American living in London with her British husband, Stephen, and their two young children. The Marshes' orderly home life is shattered when their son Daniel is given a devastating diagnosis. Resourceful and determined not to acceptt what others, including her husband, say is inevitable, Melanie finds an ally in the idealistic Andy, whose unorthodox ideas may just prove that Daniel is far more "normal" than anyone imagined. Daniel Isn't Talking is a moving story of a family in crisis, told with warmth, compassion, and humor.From the Trade Paperback edition.tephen's ex-fiancée, a woman apparently intent on restaking her claim on Stephen. Melanie does have one strong ally in Andy, a talented and off-the-wall play therapist who specializes in teaching autistic children. Andy proves that Daniel is far more capable than anyone imagined, and Melanie finds herself drawn to him even as she staggers toward resolving her marriage.Daniel Isn't Talking is a moving, deeply absorbing story of a family in crisis. What sets it apart from most fiction about difficult subjects is the author's ability to write about a sad and frightening situation with a seamless blend of warmth, compassion and humor.
Daniel Plan Journal: 40 Days to a Healthier Life (The Daniel Plan)
by Rick WarrenThe Perfect Daniel Plan Companion for Better Overall HealthResearch shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan—faith, food, fitness, focus, and friends.Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level, The Daniel Plan Journal is the perfect companion, providing encouraging reminders about your health. On the days you need a little boost, The Daniel Plan Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward.
Danielle Collins' Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out
by Danielle CollinsHave you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..