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Day and Overnight Hikes: Anza-Borrego Desert State Park
by Sheri McgregorAnza Borrego Desert State Park is the largest desert park in the United States, drawing approximately 650,000 visitors per year. Combining detailed narrative with GPS-based trail maps, Day and Overnight Hikes: Anza-Borrego Desert State Park breaks down the best of the best hikes, both day and overnight. Whether it's the best view over Culp Valley, a walk through Hellhole Canyon, or a flat walk through hills and dales near the Salton Sea, Day and Overnight Hikes is the definitive go-to guide to enjoy the largest desert park in the United States, just an hour's drive from San Diego.
Day and Overnight Hikes: Great Smoky Mountains National Park
by Johnny MolloyWith 500,000 acres of land, it's hard to know where to start in this majestic national park. This fully updated edition of the popular guide eases the process for novice and veteran hikers alike. Comprehensive and compact, the book profiles 31 day-hikes, both one-way and loop, and 10 overnight hikes. Each profile includes a detailed description, maps and trailhead directions, and a trail summary that rates the difficulty, solitude, and scenery of each hike while outlining significant sites along the way. Destinations include the Little Greenbrier Trail to Walker Sisters Place, one of the last working pioneer homesteads in the Smokies, and the remote and stunning Hyatt Ridge Loop. Easily carried in a backpack, this book has hikes suitable for anyone who prefers vacationing on the trail rather than behind another car.
Day and Overnight Hikes: Kentucky's Sheltowee Trace
by Johnny MolloyThis book details the 282 miles of Kentucky's master path, the Sheltowee Trace, from the trail's southern terminus in Tennessee's Pickett State Park, north through the Big South Fork National River and Recreation Area and on through the length of the Daniel Boone National Forest nearly to the state of Ohio.
Day and Overnight Hikes: Palm Springs
by Laura RandallPalm Springs has long been known by Los Angeles residents for its beautiful hiking trails. With the Joshua Tree National Monument to the east, the San Bernardino National Forest north and south, and the Pacific Crest Trail not far away, this area is rife with wonderful outdoor opportunities. This book collects each of them and offers detailed ratings and maps for use out on the trail, providing an invaluable resource for hikers of all levels.
Day and Overnight Hikes: Rocky Mountain National Park
by Kim LipkerRocky Mountain National Park is the living showcase of the grandeur of the Rockies, with elevations ranging from 8,000 feet in the valleys to 14,259 feet at the top of Longs Peak. Choosing the best day and overnight hikes from the 359 miles of hiking trails and 200 backcountry sites is a major task. First-time, novice, and seasoned hikers hit the trail faster with this practical illustrated guide. Whether looking to watch the elk rut in autumn, the summer blooms on the hillside, the thundering falls in spring, or the white-blanketed calm of the forest in winter, readers can find everything they need here. From Grand Lake in the west to Estes Park in the east, this guide covers the park with original GPS-based trail maps, detailed trail descriptions, overnight camping recommendations, trail guides suitable for different experience levels, and more.
Day and Overnight Hikes: Tonto National Forest
by Tony PadegimasCentral Arizona's most popular forest area houses six separate ecosystems, and much of it can only be seen on foot. Hikers have long known about the natural wonders that exist here, and this guide corrals all of the best hikes - no small task, since there are over 900 miles of trails in the park. Offering detailed descriptions of each hike, along with practical, need-to-know logistical information, this guide demystifies a truly enormous and beautiful stretch of wilderness.
Day and Overnight Hikes: West Virginia's Monongahela National Forest
by Johnny MolloyThe heart and soul of wild, wonderful West Virginia, the mighty Monongahela National Forest is within a day's drive of one-third of the population of the United States. The best way to see and experience the stately forests and pristine waterfalls is by foot. Day and Overnight Hikes: West Virginia's Monongahela National Forest will guide visitors the entire way while exploring this national treasure.
Day and Section Hikes Pacific Crest Trail: Oregon
by Paul GeraldThe Pacific Crest Trail was designated as one of the first National Scenic Trails way back in 1968. As it traverses the "high road" from Mexico to Canada, incredible views are not only commonplace but also uniquely diverse, because the trail connects six of North America's seven eco-zones. The PCT's familiar, well-worn path is a special place for hikers from all walks of life on walks of all lengths and for all reasons.Instead of guiding you through the arduous task of hiking the entire PCT, the goal of this book is to help you plan trips that incorporate hiking on the PCT in Oregon, whether you have just an afternoon to spare or you want to escape for the entire weekend.Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make your trip a success.This cargo-pocket guide offers author-tested advice to help you make the most of your time away from civilization, however long (or short) that stretch may be.
Day and Section Hikes Pacific Crest Trail: Southern California
by David Money HarrisThe Pacific Crest Trail was designated as one of the first National Scenic Trails way back in 1968. As it traverses the "high road" from Mexico to Canada, incredible views are not only commonplace but also uniquely diverse, because the trail connects six of North America's seven eco-zones. The PCT's familiar, well-worn path is a special place for hikers from all walks of life on walks of all lengths and for all reasons.Instead of guiding you through the arduous task of hiking the entire PCT, the goal of this book is to help you plan trips that incorporate hiking on the PCT in Southern California, whether you have just an afternoon to spare or you want to escape for the entire weekend.Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make your trip a success.This cargo-pocket guide offers author-tested advice to help you make the most of your time away from civilization, however long (or short) that stretch may be.
Day and Section Hikes: John Muir Trail
by Kathleen DodgeThe John Muir Trail runs a spectacular 211 miles from Yosemite Valley to the foot of Mount Whitney, crossing through Kings Canyon and Sequoia national parks, the Inyo National Forest, and the Devils Postpile National Monument. This guide has descriptions for six day hikes, five overnight hikes, and the entire trail in six sections, and includes transit and lodging information, altitude profiles, a GPS-based trail map, and ratings for scenery, trail condition, difficulty, accessibility for children, and solitude.
Days of Heaven on Earth
by A. B. SimpsonA bookof daily devotional readings from Scripture texts and living truth.
Dayton Ghosts & Legends (Haunted America)
by Sara K. KaushalEvery city has its odd and scary side, and Dayton is no exception. The ghost of Paul Sorg still sits in his favorite seat in the Sorg Opera House more than a hundred years after his death. The so-called phantom terrorized truck drivers crossing the Englewood Dam before disappearing for good. The famed Butter Street Monster roams Germantown. Magee Park is home to numerous bigfoot and ghost sightings--and even a unicorn sighting. A building of many names, the tower on Patterson Boulevard in Kettering near Hills and Dales Park has been the source of many stories for generations, but only now is its true story finally told. Dayton native, author, and host of the Dayton Unknown blog Sara Kaushal leads a chilling tour of Gem City's strange and unusual history.
De 7 nycklarna till lycka
by Mohamed BouzitouneLivet är fullt av problem och utmaningar som påverkar vårt sätt att se världen och hindrar oss från att leva i ro och i harmoni med oss själva. Lycka, tillfredställelse och utveckling beror i mångt och mycket på oss själva, men framförallt krävs det anda och sinne i harmoni. Därför presenterar vi sju råd som kommer att hjälpa dig att nå den väldigt efterlängtade lyckan.
De alchemie van etherische oliën: een compleet boek over essentiële oliën en aromatherapie
by Adidas WilsonEssentiële oliën bestaan in verschillende kwaliteiten. Of je nu een aromatherapeut of een consument bent, het beoordelen van de kwaliteit van essentiële oliën (EO's) is niet eenvoudig. Ze zijn afkomstig uit de hele wereld en bedrijven of leveranciers betrekken ze van groothandels of boeren wier integriteit en praktijken ze hebben leren vertrouwen. De eindconsument heeft geen idee en kan deze praktijken en relaties niet beoordelen.
De beste groene smoothies voor je ideale gewicht
by Dale L. Roberts Anja MurezBoekbeschrijving: Meer dan 30 lekkere en eenvoudige recepten om af te slanken met groene smoothies Waarom groene smoothies het best bewaarde geheim zijn voor gewichtsverlies! Groene smoothies voor je ideale gewicht is een verzameling van 30 eenvoudige smoothierecepten, geschikt voor iedereen die op een veilige en gezonde manier wil afvallen. Het is een fantastische gids voor lijners die een paar centimeters en kilootjes willen verliezen én tegelijkertijd willen genieten van hun avontuur op weg naar een gezond lichaam. Het boek bevat meer dan 30 verschillende recepten voor groene smoothies, die de ongelooflijke kracht van groene bladgroenten en fruit aanwenden zonder toevoeging van melkproducten of granen. Deze collectie smoothierecepten is een verrukkelijke en tegelijkertijd duurzame manier om gewicht te verliezen. Deze recepten zijn goedkoop en eenvoudig te maken, en vormen een gezond en effectief afslankprogramma waarmee ook de newbie aan de slag kan én eenvoudig kan volhouden. In Groene smoothies voor je ideale gewicht leer je: Hoe je alle aanbevolen hoeveelheden fruit en groente binnenkrijgt Hoe je de groenten en het fruit voorbereidt Welk voedsel ideaal is om de beste drankjes te maken Hoe je met kleine kneepjes bittere drankjes verzacht Hoe je je smoothie de gewenste consistentie geeft Meer dan 30 verschillende groene smoothierecepten Recepten die geschikt zijn voor veganisten, vegetariërs EN vleeseters En nog veel meer! In dit boek vind je ook een woordenlijst van ingrediënten, waarin de gezondheidsvoordelen worden uitgelegd, en hoe je elk recept het beste gebruikt. Deze verklarende woordenlijst geeft je een beter inzicht waarom elke vrucht of groente geschikt is voor gezond gewichtsverlies en het behouden van een gezonde levensstijl. Groene smoothies voor je ideale gewicht kan je voortreffelijke combineren met Dale L. Roberts’
De beste saprecepten voor je ideale gewicht: Meer dan 30 gezonde fruit- & groentesapjes
by Dale L. Roberts Anja MurezDe beste saprecepten voor je ideale gewicht: Meer dan 30 gezonde fruit- & groentesapjes door Dale L. Roberts Meer dan 30 lekkere en eenvoudige saprecepten voor je dieet: leer hoe je sapjes maakt die je helpen af te slanken! De beste saprecepten voor je ideale gewicht is een verzameling van verse sapjesrecepten voor iedereen die veilig en doeltreffend wil afvallen. Het is een perfecte metgezel voor lijners die een paar centimeters en kilootjes willen verliezen en tegelijkerijd een gezond lichaam willen behouden, dat bruist van leven. In De beste saprecepten voor je ideale gewicht vind je: •Hoe groenten en fruit voor te bereiden •Welke producten ideaal zijn voor de beste drankjes •Hoe bittere drankjes te vermijden met kleine veranderingen •Informatie over waarom sapjes zo doeltreffend zijn bij het afslanken •Hoe het meeste te halen uit elk glas voor je optimale gewichtsverlies •Wanneer je je sapjes het beste klaarmaakt voor de beste resultaten •Meer dan 30 verschillende sapjesrecepten voor heerlijke groenten- en fruitdrankjes •Tips om de drankjes aan je smaak aan te passen •Advies om geld te sparen bij het sapmaken •Recepten die geschikt zijn voor alle diëten en levensstijlen: veganisten, vegetariërs EN vleeseters •En veel meer! In dit boek vind je ook een woordenlijst van ingrediënten, met uitleg over de gezondheidsvoordelen en hoe je elk recept optimaal gebruikt. Deze verklarende woordenlijst van ingrediënten vertelt je waarom ieder van de vruchten of groenten ideaal is om af te slanken en om je gezonde levensstijl te behouden. Green Smoothies for Weight Loss is een uitstekende aanvulling op Dale L. Roberts’ De beste saprecepten voor je ideale gewicht. Deze beide boeken functioneren prima samen en halen het beste uit je afslankprogramma.
De comer saludable a vivir saludable: (Come bien y vive bien)
by William DouglasEn este libro, De comer saludable a vivir saludable (Come bien y vive bien) se cumplen sus objetivos de promoción de la salud y pérdida de peso. Este libro contiene información accesible, estrategias simples y la aplicación práctica de dietas científicas bien probadas que le brindarán una larga vida. Ofrece consejos de expertos y soluciones que funcionan, incluyendo: - Problemas digestivos y sus remedios - Elecciones efectivas de dietas alimentarias ... - Alimentación saludable para sentirse lleno y satisfecho. -Dietas sin gluten, etc. Este es un cambio de juego, un salvavidas de una dieta de moda a una dieta de vida saludable. Es una lectura obligada para todos aquellos que quieran resolver sus problemas de salud y vivir mucho tiempo. Come bien y vive bien. Obtenga una copia hoy. También comparte las buenas noticias con tus amigos.
De la dependencia al amor
by Asma Elferkouss¿Es posible sentir el Amor sin importar lo que hagamos, sentirnos amados incluso si no nos consideramos merecedores, sentirnos conectados y unidos sin importar las condiciones de la vida? No sabía que algo así pudiera existir hasta que lo experimenté... y sin embargo, venía de un lugar lejano, donde confundía el afecto con la dependencia, la relación con la asfixia... Este viaje alquímico abrió mis ojos a horizontes insospechados, verdades que ni siquiera podía imaginar, y sueños que se hicieron realidad. A través de esta narrativa, comparto mi camino, algunas revelaciones y te invito a embarcarte en un viaje a través de las páginas, a viajar y descubrir el Amor de la Vida.
De ultieme Lichaamsgewicht training: Top 10 Essentieel lichaamsgewicht Krachttrainingstoestellen die u NU MOET hebben
by The BlokeheadDit boek bevat 10 soorten apparatuur, ideaal voor krachttraining. U vindt informatie over trainingsapparatuur, zoals: • Halters • Halters • Oefenbank • Trekstangen • Kettlebells …en nog veel meer. Afgezien van de basisinformatie, ziet u ook de voordelen van het verkrijgen van de genoemde apparatuur. Het zal je ook vertellen welke delen van het lichaam je kunnen helpen verbeteren. Koop het boek nu!
De-Stress, Weigh Less: A Six-Step No-Diet Plan for Relaxing Your Way to Permanent Weight Loss
by Carolyn Chambers Clark Paul J. RoschIt's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:Discover how stress is keeping you overweight.Eliminate food that cause stress and weight gain.Start filling your diet with stress-free food to help you lose weight.Train how you respond to stress and stop bingeing.Exercise more effectively.Subdue other life stressors that keep you from losing weight.Success! keeping the weight off for good.With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
De-junk Your Mind: Simple Solutions for Positive Living
by Dawna WalterFree your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.
Dead Wrong: Diagnosing and Treating Healthcare's Misinformation Illness
by Geeta NayyarSave lives and improve public health by countering misinformation In Dead Wrong: Diagnosing and Treating Healthcare’s Misinformation Illness, a team of health misinformation experts delivers a first-hand account of the dangers posed by false narratives and snake oil in the face of deadly healthcare crises, like the COVID-19 pandemic. In the book, you’ll explore the challenges facing those who fight to restore truth to a place of primacy in the United States healthcare system, the strategies they use, and the lessons you can draw from their real-world stories. Through interviews with healthcare leaders on the frontlines of the COVID-19 pandemic and an intuitive discussion of contemporary academic research, the authors highlight issues of critical importance in the quest to bring accurate information to the American public. You’ll also find: An exhortation to healthcare professionals to take up the cause of countering misinformation as if their lives and livelihoods depend on it A compelling portrait of the seriousness of the information predicament in which we currently find ourselves Actionable, practical strategies for countering misinformation in today’s information ecosystem Perfect for clinicians, public health leaders, health-tech leaders, and health marketers, Dead Wrong will also earn a place in the libraries of media professionals and community leaders with an interest in keeping the American public healthy and vibrant.
Deadliest Enemy: Our War Against Killer Germs
by Mark Olshaker Dr Michael OsterholmThe USA Today Bestseller 'The infectious disease expert who predicted the spread of coronavirus' - Daily Mail'Osterholm has produced a sharp, persuasive and urgent manifesto for how the world needs to think differently about natural threats, offering a blueprint for setting priorities and explaining why the infrastructure of global health needs reconfiguring... Deadliest Enemy will help to set the terms of that essential post-coronavirus conversation.' - Financial TimesUnlike natural disasters, whose destruction is concentrated in a limited area over a period of days, and illnesses, which have devastating effects but are limited to individuals and their families, infectious disease has the terrifying power to disrupt everyday life on a global scale, overwhelming public and private resources and bringing trade and transportation to a grinding halt.In today's world, it's easier than ever to move people, animals, and materials around the planet, but the same advances that make modern infrastructure so efficient have made epidemics and even pandemics nearly inevitable. And as outbreaks of COVID-19, Ebola, MERS, and Zika have demonstrated, we are woefully under-prepared to deal with the fallout. So what can - and must - we do in order to protect ourselves from mankind's deadliest enemy?Drawing on the latest medical science, case studies, policy research, and hard-earned epidemiological lessons, Deadliest Enemy explores the resources and programs we need to develop if we are to keep ourselves safe from infectious disease. The authors show how we could wake up to a reality in which many antibiotics no longer cure, bio-terror is a certainty, and the threat of a disastrous influenza or coronavirus pandemic looms ever larger. Only by understanding the challenges we face can we prevent the unthinkable from becoming the inevitable.Deadliest Enemy is high scientific drama, a chronicle of medical mystery and discovery, a reality check and a practical plan of action.