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Definite Medication: Containing Therapeutic Facts Gleaned From Forty Years Practice (classic Reprint)
by Eli G. JonesEli G. Jones’s "Definite Medication: Containing Therapeutic Facts Gleaned From Forty Years Practice" is an indispensable guide for medical practitioners and students seeking to enhance their knowledge of effective treatments through practical experience. Drawing on four decades of medical practice, Dr. Jones presents a wealth of therapeutic insights and proven remedies that have stood the test of time.In this comprehensive work, Dr. Jones meticulously documents the therapeutic approaches and specific treatments he has successfully employed in his extensive career. Each chapter is filled with detailed case studies, clinical observations, and practical advice, making the book a valuable resource for those committed to delivering the highest standard of patient care."Definite Medication" covers a broad spectrum of medical conditions, from common ailments to complex diseases, providing clear and concise guidance on the most effective treatments. Dr. Jones emphasizes the importance of precise diagnosis and individualized patient care, advocating for a methodical approach to medication that is both evidence-based and patient-centered.The book is organized to facilitate easy reference, allowing practitioners to quickly find relevant information on specific conditions and treatments. Dr. Jones’s clear and accessible writing style ensures that complex medical concepts are presented in a straightforward and understandable manner, making the book suitable for both experienced practitioners and those new to the field.Eli G. Jones’s "Definite Medication" is a must-read for medical professionals seeking to expand their therapeutic repertoire and deliver more effective, patient-centered care. Its blend of practical advice, clinical insights, and proven treatments ensures that it remains a timeless reference in the field of medicine.
Definition
by Joyce L. VedralFinally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan.
Dehydrator Cookbook for Beginners: A Guide to Dehydrating Fruits, Vegetables, Meats, and More
by Chris DalzielKeep your pantry stocked with delicious dried foods Dehydrating is a sustainable and easy method of preserving food for months or even years. It's great for camping, backpacking, emergency preparedness, and reducing food waste—but where do you begin? This dehydrating cookbook takes you through the whole process step by step, from ensuring that your food is safe for dehydration to sealing in the maximum nutrients and flavor—no experience required.Dive into dehydrating food:What's dehydrating, anyway?—Learn the basics of how dehydrating works, and the essential tips and tools you need to get started with your dehydrator.Dehydrating from A to Z—Discover how to properly dehydrate fruits and veggies, meat and fish, and even herbs and spices.Meals, snacks, and sides—Put your newfound knowledge to the test with recipes for classic dried foods like Kale Chips and Apple Leather, and full meals like Shepherd's Pie and Curry Chicken with Rice.Start drying your own food today with the Dehydrator Cookbook for Beginners.
Dein Körper: Das Missing Manual
by Matthew MacdonaldWussten Sie, dass Sie Ihre äußere Hautschicht häufiger wechseln als eine Schlange? Oder dass Sie ohne bestimmte Arten von Bakterien anfälliger für Krankheiten und Allergien wären? Auf Basis aktuellster physiologischer und neurophysiologischer Erkenntnisse erklärt Matthew MacDonald präzise, verständlich und unterhaltsam alle wichtigen Körperfunktionen, gibt praktische Tipps, wie Sie Ihre "Hardware" in Schuss halten, und räumt mit gängigen Vorurteilen auf. Aus dem Inhalt: - Ihre Haut. Warum die erste Verteidigungslinie Ihres Körpers aus toten Zellen besteht, wie Muttermale und Falten entstehen und was Antitranspirants gegen Körpergeruch ausrichten können. - Fett. Weshalb Ihr Körper Fett braucht, wie es gespeichert wird und warum Modediäten nichts bringen. - Ihr Herz. Wie Sie das Herzinfarktrisiko senken und was ein gutes Ausdauertraining ausmacht. - Ihr Verdauungssystem. Aus welchen Abschnitten Ihr gut 9 Meter langer Verdauungstrakt besteht und warum Ballaststoffe dort willkommen sind. - Ihr Immunsystem. Wie Ihr Körper sich gegen Eindringlinge wehrt, welche Bakterien und Viren sich bei Ihnen wohlfühlen und was normale Zellen dazu bringt, sich in Krebszellen zu verwandeln. - Sex und Fortpflanzung. Was männliche und weibliche Geschlechtsorgane auszeichnet sowie alles Wissenswerte über Fruchtbarkeit, weibliche Lust und die männliche Fixierung auf die Größe. - Alter und Tod. Warum wir altern, wie Sie möglichst lange möglichst fit bleiben und wie wir schließlich sterben.
Deity, Mantra, and Wisdom: Development Stage Meditation in Tibetan Buddhist Tantra
by Jigme Lingpa Patrul Rinpoche Getse MahapanditaDeity, Mantra, and Wisdom contains four of the most cherished Tibetan Buddhist commentaries on the practices of visualization, mantra recitation, and meditative absorption. These three elements form the core of development stage meditation, one of the most important practices of Buddhist Tantra. The authors of these timeless classics—Jigme Lingpa, Patrul Rinpoche, and Getse Mahapandita—have all profoundly shaped Tibetan Buddhism with their vast scholarship and deep spiritual realization. In these eloquent and inspiring writings, they explain the fundamental philosophy of the development stage, showing not only its profound insights into the nature of reality, but also how to make this view a living experience through the practice of meditation. The four works here translated for the first time are: "Ladder to Akanistha" by Jigme Lingpa, "Clarifying the Difficult Points in the Development Stage" by Patrul Rinpoche, "The Four Stakes That Bind the Life-Force" by Patrul Rinpoche, and "Husks of Unity" by Getse Mahapandita Tsewang Chokdrub.
Deja De Perder El Sueño
by Kyle Richards Marcela Gutiérrez Bravo¡Soluciones simples para todo aquel que en verdad desee resolver sus problemas de sueño!¡Cómo re establecer tus patrones de sueño sin perder tiempo o energía durante el día!¡Cómo entrenar a tu cerebro para acabar con el insomnio y otros disturbios del sueño.Qué hacer - y qué NO hacer- antes de ir a dormir.Cómo es que tu reloj puede ayudarte y arruinar tus oportunidades de tener una buena noche de sueño.¡7 cosas que hacer a tu recámara que ayudarán a que duermas mejor instantáneamente! Pequeños cambios que puedes implementar inmediatamente de manera gratuita. Hazte un favor: Toma este libro... ¡y échale el ojo!
Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine): Cambios Dieteticos Demostrados Para Prevenir O Revertir Enfermedads (Dietary Changes Proven to Prevent or Reverse Disease)
by Don ColbertMost of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine – understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
Delavier's Core Training Anatomy
by Frederic Delavier Michael GundillDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.
Delayed Diagnosis (Dr. Rhea Lynch Series #1)
by Gwen HunterWhen Dr. Rhea Lynch, an emergency room doctor, comes home from a two-week vacation, she finds her best friend Marisa unable to move or communicate, the victim of a "stroke". When two other patients appear in the ER with similar symptoms, Rhea begins a suspenseful and dangerous investigation. Can she uncover the truth before it is too late to save Marisa?
Delgada pero no idiota: a: Deja de comer porquerías, empieza a ser inteligente y ¡sonríe!
by Roy Freedman¿HASTA LA CORONILLA DE ESTAR GORDA? Si ya no puedes aguantar ni un día más atrapada en unos vaqueros más anchos que una plaza de toros pero que te quedan justos, este es tu libro. Y es que para estar delgada no hace falta una licenciatura ni pasar hambre ni pasarte todo el día en el gimnasio; lo único que necesitas es espabilarte y usar la cabeza. Vivimos en un mundo de soluciones instantáneas y milagrosas: dietas rápidas, bebidas light y programas intensivos. Y la mayoría de las veces estamos tan inmersos en nuestras caóticas existencias que somos lo bastante idiotas como para creernos que este tipo de remedios y bálsamos de Fierabrás son eficaces y que no tienen letra pequeña. Evidentemente eso no es así. Ser delgada pero no idiota no es hacer una dieta ni usar productos que prometen esculpirte la figura como si fuera de plastilina, es todo un estilo de vida, es disfrutar de la comida, es sentirte saludable, es llenarte de energía con cada alimento y es, por supuesto, ser aquella que se contonea calle abajo con una canción sexi de fondo mientras se siente la reina del mundo.
Deliberate Calm: How to Learn and Lead in a Volatile World
by Jacqueline Brassey Aaron De Smet Michiel KruytA trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the “adaptability paradox”: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve.Enter Deliberate Calm, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.
Deliberate Receiving: Finally, the Universe Makes Some Freakin' Sense!
by Melody FletcherDeliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.
Delicious Baking for Diabetics: 70 Easy Recipes and Valuable Tips for Healthy and Delicious Breads and Desserts
by Angelika KirchmaierDo you miss eating sweets because you have diabetes? After reading the recipes in this book, that will be the thing of the past! Delicious Baking for Diabetics includes seventy easy-to-make desserts that will make you forget any feelings of missing out on eating sugar.Angelika Kirchmaier includes classics as well as creative recipes with conversion formulas to adapt ingredients to your own taste. Delicious Baking for Diabetics includes recipes for cakes, cookies, and breads including: Walnut croissants Cashew biscuits Chocolate truffles Berry tarts Zucchini cakes Flourless pound cake Vanilla chocolate raspberry cake Spicy yogurt pancakes Herb pizzaDetailed information explains what is important when baking dough and using ingredients, which sweeteners are acceptable, and which spices give that extra touch to cakes to make them really special. All recipes include amounts of protein, fats, carbohydrates, and carbohydrate moiety and exchange.
Delicious Dishes for Diabetics: A Mediterranean Way of Eating
by Robin EllisThe Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Delicious Dishes for Diabetics: A Mediterranean Way of Eating
by Robin EllisThe Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes
by Robin EllisThis is a food-lover's guide to eating well with diabetes. Based on Mediterranean cuisine-one of the healthiest in the world-British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
by Sarah Howells'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
by Sarah Howells'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription
Delicious Martha. Mis 100 mejores recetas dulces y saladas
by Marta SanahujaLas recetas favoritas de Delicious Martha de todos los tiempos y para todos los gustos. Aún más fáciles, ricas y sanas, Marta nos trae sus elaboraciones preferidas: la mayoría inéditas y alguna mejorada, pero tan maravillosa que merecía ser impresa en tinta. Este recetario súper sencillo de manejar incluye sustituciones de ingredientes, valores nutricionales, consejos para sacar el máximo partido a tu airfryer y trucos infalibles para udarle un twist a todas las preparaciones. Así como en el primer libro la autora nos contó sus «orígenes», ahora nos explica su evolución culinaria y cómo este nuevo libro ha supuesto un punto de inflexión.
Delicious Martha: Mis recetas saludables y sencillas
by Marta SanahujaDisfruta preparando 90 recetas creativas, fáciles y deliciosas de la mano de Marta Sanahuja, la foodie de referencia en España. «Delicious Martha soy yo, Marta Sanahuja, una apasionada del mundo de la gastronomía, la comida saludable y el cuidarse y disfrutar en la cocina. También soy la que defiende fervientemente que una comida sin postre no es una comida; siempre es necesaria "la guinda del pastel". Para mí, la gastronomía traspasa fronteras y es capaz de hacer cambiar el estado de ánimo de las personas.» Así empieza y así se define a la perfección la filosofía a que hay detrás de este libro espectacular. Con el tono fresco y desenfadado que la caracteriza, la autora cuenta cómo empezó en este mundo y por qué es tan importante una alimentación sana. Incluye menús semanales, consejos para sacar el máximo provecho a los ingredientes y los valoresnutricionales de cada elaboración. MARTA SANAHUJA es chef autodidacta y está al frente de un exitoso blog, perfil en Instagram y canal de Youtube donde comparte sus recetas y estilo de vida saludable. También imparte cursos y es embajadora de marcas y eventos.
Delicious Mediterranean Diet Recipes: From the Editors of America's Top Magazines
by HearstMouthwatering Mediterranean recipes for every meal, to keep you healthy and satisfied "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals." --The New York TimesIt's true--a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you'll want to stick to for life.These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as:· Asparagus-Romano Frittata· Chicken Gyros· Santa Fe Falafel· Sizzling Steak Kebabs· Red Wine-Poached Salmon· Buttermilk Panna Cotta with Blackberrry SauceThis collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.
Delicious One-Pot Dishes
by Linda GassenheimerWhether it's a crock pot, dutch oven, or even a casserole dish, one-pot cooking is the quickest and easiest way to create hearty recipes, with minimal ingredients and even less clean-up. What's more, you can do it healthy, too. With Delicious One-Pot Dishes, food columnist and book author Linda Gassenheimer has pulled together a collection of amazing recipes that are a snap to prepare, packed with flavor, and perfect for those with diabetes. These 60 meals are designed to be stewed, braised, slow-cooked, or steamed, but each can be prepared in just a single pot, minimizing technique, reducing preparation time, and leading to hearty meals that will please any appetite. Highlights include Buffalo Sloppy Joe’s, Saag Gosh, Pork Fried Rice, Chicken Gumbo, Shrimp Jambalaya, Goulash with Caraway Noodles, Vegetable Lasagna, and much more. With additional sections on shopping smart and stocking the pantry, this affordable collection will be a go-to favorite for anyone looking for quick prep, low-cost, and hearty results.
Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks
by Julia MuellerThe health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You'll find numerous recipes for:KombuchaJunKefirLacto-fermented lemonadeGinger beerCultured vegetable juicesAnd more!In addition, you'll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
by Patrick Holford Fiona Mcdonald JoyceFood GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.
Deliciously Ella Every Day: Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals (Deliciously Ella #2)
by Ella WoodwardDelicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella.It&’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it&’s got to be doable in the context of a time starved life. Two: it&’s got to be delicious. Ella Woodward&’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella&’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you&’ve been waiting for.