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Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work
by Darrin Zeer Daisy Talleur-ZeerDesk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine. FOR THE WAY WE WORK NOW: DESK YOGA speaks to a large audience of people experiencing stress and anxiety around balancing home and work life, as well as to the aches and pains from their makeshift work spaces, commutes, and daily life. FOR ANY INDUSTRY, ANY JOB: Great for every industry and any level of seniority. Workers need ways to get a stretch in or take a mental break at their desk—wherever it may be, and especially in cobbled-together at-home work environments, where simple stretches and yoga postures offer relief from not-so-great ergonomic setups. FOR ALL SKILL LEVELS: Each exercise fits in your day, rather than you trying to find a way to fit it in. The accessible presentation, realistic approach (no mat or outfit change required), and easy-to-follow exercises will appeal to anyone looking to bring a little calm into their daily life—from yoga and meditation newbies who need some guidance to seasoned practitioners looking for fresh ways to incorporate yoga into their everyday routines. Perfect for:Mind/body/spirit enthusiasts, yogis and meditatorsWorking parents who are short on timeWFH employees who need to stretch out and calm their mindFans of Office Yoga, 7 Minutes to Fit, Two Minute Mornings, Yoga Dice, Yoga Deck, and Healing Yoga Deck
Deskbound
by Kelly StarrettSitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Desolation Wilderness
by Jeffrey P. SchafferThis is the most comprehensive guidebook to Lake Tahoe's finest hiking area. It offers you: 32 accurately described hiking trips in four areas: Desolation Wilderness, Lake Tahoe's Emerald Bay, South Fork American River (trails south of Highway 50), and Upper Truckee River (trails north of Highway 88 and west of Highway 89).
Desperate Magic
by Valerie KivelsonIn the courtrooms of seventeenth-century Russia, the great majority of those accused of witchcraft were male, in sharp contrast to the profile of accused witches across Catholic and Protestant Europe in the same period. While European courts targeted and executed overwhelmingly female suspects, often on charges of compacting with the devil, the tsars' courts vigorously pursued men and some women accused of practicing more down-to-earth magic, using poetic spells and home-grown potions. Instead of Satanism or heresy, the primary concern in witchcraft testimony in Russia involved efforts to use magic to subvert, mitigate, or avenge the harsh conditions of patriarchy, serfdom, and social hierarchy. Broadly comparative and richly illustrated with color plates, Desperate Magic places the trials of witches in the context of early modern Russian law, religion, and society. Piecing together evidence from trial records to illuminate some of the central puzzles of Muscovite history, Kivelson explores the interplay among the testimony of accusers, the leading questions of the interrogators, and the confessions of the accused. Assembled, they create a picture of a shared moral vision of the world that crossed social divides. Because of the routine use of torture in extracting and shaping confessions, Kivelson addresses methodological and ideological questions about the Muscovite courts' equation of pain and truth, questions with continuing resonance in the world today. Within a moral economy that paired unquestioned hierarchical inequities with expectations of reciprocity, magic and suspicions of magic emerged where those expectations were most egregiously violated. Witchcraft in Russia surfaces as one of the ways that oppression was contested by ordinary people scrambling to survive in a fiercely inequitable world. Masters and slaves, husbands and wives, and officers and soldiers alike believed there should be limits to exploitation and saw magic deployed at the junctures where hierarchical order veered into violent excess.
Desperately Seeking Self
by Viola FodorThis little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
Despertando a Kundalini: Tecnicas para fortalecer sua energia Shakti
by Daniel Bueno Iost Smart ReadsUm livro de fácil acesso e com as informações mais relevantes para quem quer se iniciar no tema do despertar da energia da Kundalini. Recomendado para quem é totalmente leigo para conseguir uma visão superficial, mas que abranja a maior parte do tema. Para o avançado que deseja descobrir mais sobre o básico desse saber e como ele é visto no mundo contemporâneo
Despertando a traves de Un Curso de Milagros
by David HoffmeisterDespertando a través de Un Curso de Milagros clarifica la sabiduría esencial de Un Curso de Milagros cuyo enfoque es la aplicación práctica, progresando desde lo más simple hasta las enseñanzas más avanzadas, las cuales traen verdadera paz y gozo. Descubrirás cómo: - Perdonar todas tus relaciones, - Experimentar una paz interior inquebrantable. – Superar el dolor, la soledad y la muerte, - Encontrar la fuerza y el amor de Dios, - ¡Despertar ahora!
Despierta Con Éxito
by S. J. Scott Nancy GiustiDescripción del libroFecha de publicación: 30 de diciembre de 2013.DESCUBRE: Por qué la gente exitosa consigue hacer más cosas antes de las 9 A.M.¿Tienes problemas para lograr tus objetivos? La razón por la que la mayoría de las personas no tienen éxito es porque no siguen una estrategia diaria. Por el contrario, comienzan cada día «con la esperanza» tener el tiempo suficiente para ponerse a trabajar en sus objetivos.Si examinas detenidamente a las personas más exitosas del mundo, verás que comienzan todos los días en un estado de energía, listos para cumplir con cualquier objetivo. ¿Cuál es su secreto? Lo *único* que hacen diferente es una lista de prioridades, todos los días, para completar en primer lugar la tarea más importante. En pocas palabras, la gente exitosa tiene rutinas matinales que los ayudan a sentirse con energía y listos para enfocarse en su objetivo más importante.COMIENZA HOY: Vive cada día como si fuera el último«Despierta con éxito» te enseñará cómo vivir cada día como si fuera el último. Ya nunca te levantarás a los tumbos de la cama para desperdiciar las primeras horas del día. En su lugar, aprenderás cómo comenzar el día creando energía y a aprovecharla para enfocarte en UN objetivo trascendental que marcará una diferencia en tu vida.Una rutina matinal es sencilla y efectiva. Es fácil de adaptar a tus circunstancias y objetivos particulares. Y lo mejor de todo, está probada.En este libro descubrirás estrategias demostradas que te ayudarán a aprovechar al máximo estas preciadas primeras horas del día.DESCARGA: Despierta con éxito - Cómo incrementar tu energía y lograr cualquier objetivo mediante una rutina matinal«Despierta con éxito» contiene un plan paso a paso para crear un poderoso ritual matutino.Con esta guía aprenderás a:**Crear una rutina nocturna que te prepare para una mañan
Despierta tu fuego interior: Enciende tu pasión, encuentra tu propósito y crea la vida que amas
by HeatherAsh AmaraTu fuego interior es la energía vital que llevas dentro, la fuerza invisible que da vida a tu ser. Descubre el tuyo y sintoniza con tu pasión por la vida. Este libro te mostrará cómo atender conscientemente tu energía interior en un mundo acelerado que intenta acaparar tu atención. Cuidar tu fuego interior es una práctica diaria que te permitirá sintonizar con tu bienestar mental, emocional, físico yespiritual. Aquí encontrarás sencillas prácticas y meditaciones para mantener tu corazón abierto y transformar el miedo en creatividad y emoción. Deja que tu fuego interior brille con fuerza y te guíe hacia adelante con su luz. Al cuidar tu fuego interior aprenderás a: • Cambiar el estrés, la ansiedad y el agobio por valor, fuerza, poder y paz dentro de ti.• Encontrar tu verdadero propósito en la vida, mantenerte en equilibrio y hallar la quietud en medio del caos. • Tener una nueva perspectiva sobre quién eres y cómo te relacionas con el mundo. • Decidir desde tu esencia y no a partir de tus miedos o los deseos de otras personas.
Destello de Gracia
by David HoffmeisterUna colección de cartas de amor desde lo Divino... Un Destello de Gracia es una probadita de los primeros escritos profundamente perspicaces y más liberadores de David Hoffeister. Completamente nutridos y cuidados para el despertar y el sanar de la mente. Es un compartir del mismo y consistente mensaje: Suelta la ilusión de la separación, por qué solo el Amor es real. Encontrarse con David Hoffeister es como encontrarse frente a un amanecer. Él es una gran luz, brillante, suave y poderosa que parece flir sin esfuerzo con un gozo profundo, emanando confinza. David ha viajado alrededor del mundo como místico, escuchando y siguiendo su guía interior, dependiendo completamente de la Divina Providencia y enseñando unicidad a través de la demostración desde 1991. Este librito, una muestra de sus primeros escritos, nos ofrece un mensaje que es consistente, claro, sin concesiones y absolutamente liberador: El Amor de Dios es todo lo que hay y Éste esta aquí y ahora. &”La Visión del Espíritu Santo es revelada al mismo tiempo que el velo de la dualidad se aparta, y radiantes Rayos de Luz remplazan el mundo de la percepción.&”
Destete. Final de una etapa
by Alba PadróUn libro práctico para entender cuál es la mejor forma de destetar a tu bebé. A lo largo de estos últimos años he podido especializarme en el acompañamiento de todo tipo de destete: nocturno, dirigido por la madre, de urgencia, desde los primeros días hasta en niños mayores. Todos los bebés y todas las madres van a pasar por un destete. A pesar de ello, nadie le presta suficiente atención a esta etapa. El destete es el patito feo de la lactancia. En la lactancia se pueden ofrecer recomendaciones generales que sirven para todas las mujeres, ¿y en el destete? Aquí las recomendaciones deben ser casi individualizadas. Lo que se ha escrito hasta ahora es totalmente insuficiente, por eso este libro tiene en cuenta esa necesidad de individualización y ofrece consejos específicos que son de utilidad para todas las madres.
Destination Truth: Memoirs of a Monster Hunter
by Josh GatesTruth is stranger than legend . . . and your journey into both begins here. World adventurer and international monster hunter Josh Gates has careened through nearly 100 countries, investigating frightening myths, chilling cryptozoological legends, and terrifying paranormal phenomena. Now, he invites fans to get a behind-the-scenes look at these breathtaking expeditions. Follow Gates from the inception of the groundbreaking hit show (at the summit of Kilimanjaro) to his hair-raising encounters with dangerous creatures in the most treacherous locations on earth. Among his many adventures, he unearths the flesh-crawling reality of the Mongolian Death Worm, challenges an ancient curse by spending the night in King Tut’s tomb, descends into a centuries-old mine to search for an alien entity in subterranean darkness, pursues ghosts in the radioactive shadow of Chernobyl, and explores sightings of Bigfoot from the leech-infested rain forests of Malaysia to the dizzying heights of the Himalayas. Part journey into the unexplained, part hilarious travelogue, part fascinating look at the making of a reality-based TV show—and featuring never-before-published photographs— this Destination Truth companion takes readers on the supernatural expedition of a lifetime.
Destination Wellness: Global Secrets for Better Living Wherever You Are
by Annie DalyTrue well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living.Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life.With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you.Destination Wellness is the perfect book for:• Anyone who has embraced hygge and is looking for new lifestyle inspiration• Armchair travelers and staycationers• Happiness and inspiration seekers• Wellness and travel enthusiasts• History lovers
Destiny in the Palm of Your Hand: Creating Your Future through Vedic Palmistry
by David Frawley Ghanshyam Singh BirlaUse the ancient Indian art of Vedic palmistry as a guide to self-understanding and the creation of your destiny. • Learn to influence your future to bring forth the best qualities of heart, mind, and soul. • Read a record of the past, a print of the present, and guidance for the future in the ever changing interplay of lines. • Become aware of your innate tendencies and personality type from the lines in your palms. One's destiny isn't carved in stone. Rather than predicting a set future, Vedic palmistry shows us how to take active steps to influence and improve our destinies once we have gained better self-understanding. Using dozens of illustrations and examples of actual palm prints, Birla demonstrates how our less dominant hand reflects all that we have inherited from the past--old behavior patterns, thoughts, desires, and attitudes--while our dominant hand (the hand we write with) reflects our resolve to change for the better. By comparing both hands we gain an understanding of where we are coming from and where we are headed. As we make positive changes in our lives, the lines on our palms will actually change to reflect our progress.
Destiny, the Inward Quest, Temporality and Life
by Anna-Teresa Tymieniecka"There is no greater gift to man than to understand nothing of his fate", declares poet-philosopher Paul Valery. And yet the searching human being seeks ceaselessly to disentangle the networks of experiences, desires, inward promptings, personal ambitions, and elevated strivings which directed his/her life-course within changing circumstances in order to discover his sense of life. Literature seeks in numerous channels of insight the dominant threads of "the sense of life", "the inward quest", "the frames of experience" in reaching the inward sources of what we call 'destiny' inspired by experience and temporality which carry it on. This unusual collection reveals the deeper generative elements which form sense of life stretching between destiny and doom. They escape attention in their metamorphic transformations of the inexorable, irreversibility of time which undergoes different interpretations in the phases examining our life. Our key to life has to be ever discovered anew.
Detached
by Christina Kilbourne2016 VOYA Top Shelf Fiction Selection Anna has always been so level-headed, so easy-going, so talented and funny. How could anyone have guessed she wanted to die? Anna is not like other people. She’s always felt like she didn’t belong: not with other kids, not with her family, not in her body. It isn’t until her grandparents are killed in a tragic accident, however, that Anna starts to feel untethered. She begins to wonder what it would be like if she didn’t exist, and the thought of escaping the aimless drifting is the only thing that brings her comfort. When Anna overdoses on prescription painkillers, doctors realize she has been suffering from depression and start looking for a way to help her out of the desperate black hole she never thought she would escape. It’s then that rock bottom comes into sight and the journey back to normal begins.
Detecting and Living with Breast Cancer For Dummies
by Kimlin Tam Ashing Marshalee GeorgeYour trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer. Covering everything from prevention to dealing with a diagnosis to coping with life after cancer, it serves as a trusted resource for anyone whose life has been touched by this dreaded disease. Advancements in breast cancer prevention, detection, and treatment are being made every day, but it can be overwhelming and confusing knowing where to turn and who to trust. Detecting & Living with Breast Cancer For Dummies distills the information into one easy-to-follow guide, giving you quick, expert advice on everything you'll face as you manage your breast health. From getting to know your treatment options to talking to loved ones about breast cancer—and everything in between—it does the legwork for you so you can take a deep breath and focus on your health. Perform regular self-exams the right way Cope with the many decisions that need to be made if you're diagnosed Ask the right questions about surgery, chemotherapy, radiation, and breast reconstruction Decipher complicated pathology reports with confidence Whether you're at risk for breast cancer or have been diagnosed and want to know your options, Detecting & Living with Breast Cancer For Dummies empowers you to take your health into your own hands.
Detenga los Pensamientos Negativos en 7 Simples Pasos
by A. J. ParrDETENGA LA NEGATIVIDAD EN 7 SIMPLES PASOS: ENTRENAMIENTO SENCILLO PARA DERROTAR LA DEPRESIÓN Y EL PESIMISMO. Estas lecciones y ejercicios básicos le ayudarán a romper con el hábito de pensar negativamente y empezar a experimentar la alegría de vivir, aplicando las enseñanzas de los maestros espirituales Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti ¡y más! . Los científicos estiman que en condiciones normales un ser humano formula en promedio entre 30.000 y 40.000 pensamientos diarios. Y según las investigaciones, la depresión es siempre precedida por pensamientos negativos y recurrentes y no al revés, y reduciendo el número de pensamientos negativos al día ¡reduce tanto la frecuencia como la intensidad de los estados depresivos! Estos hallazgos cruciales constituyen el punto de partida de las 7 Lecciones y 7 Ejercicios dentro de este libro guía para principiantes, ¡el cual está diseñado para ayudarle a romper el hábito de pensar negativamente Ahora! . LECCION I: EL VALOR DE LA ADVERSIDAD Ejercicio: Frenando sus Pensamientos Videos sugeridos LECCIÓN II: SOMOS LO QUE PENSAMOS Ejercicio: Observando sus pensamientos Videos sugeridos LECCIÓN III: LA VOZ DEL INCONSCIENTE Ejercicio: Respiración Meditativa Videos sugeridos LECCIÓN IV: PENSAMIENTOS NEGATIVOS REPETITIVOS Ejercicio: Sintiendo el Cuerpo Interno Videos sugeridos LECCIÓN V: ATRAPADO ENTRE EL PASADO Y EL FUTURO Ejercicio: Sintiendo el Espacio Atemporal Videos sugeridos LECCIÓN VI: NEGATIVIDAD Y RESISTENCIA Ejercicio: Entregándose al Ahora Videos sugeridos LECCIÓN VII: EXPERIMENTANDO LA ALEGRÍA DE VIVIR Ejercicio: Derrotando el Pensamiento Negativo Videos sugeridos . ¿Por qué esperar más? Tómese unos pocos minutos para leer este breve y económico libro guía ¡y empiece su transformación hoy!
Deteniendo los Años (Divorciados y Asustados, No Más #1)
by Tasher aka Tammy AsherEn este libro, encontrarás recetas fáciles para las cremas anti edad, antiarrugas y para el rostro de hacer tu misma (DIY), así como otros tratamientos para el hogar. No tienes que ser un científico espacial para hacer estas divertidas fórmulas que pueden salvar tu piel y tus fondos al mismo tiempo. No estoy segura de ti, ¡pero ese es mi tipo de multi tarea! No tengas miedo de intentar hacer mascarillas y exfoliantes caseras porque es relativamente simple. ¿Por qué pagar por una mascarilla comprada en la tienda cuando puedes usar los ingredientes necesarios que se encuentran en su casa para hacer tratamientos de belleza y solo cuesta unas monedas?
Determining Economic Damages
by Gerald D. MartinThis toolbook is loaded with practical forms, procedures, tables, and tactics from two veteran economists who have consulted on thousands of cases. The explanations are thorough, the math is straightforward, and the advice is detailed and valuable. Whether or not your case justifies retaining an expert, Determining Economic Damages can guide you start-to-finish through damage assessment and proof: Determine past and future income losses. Compute the value of fringe benefits. Adjust for personal consumption. Adjust for income taxes. Measure the replacement value of household services. Compute life and worklife expectancy. Convert medical and rehabilitation reports into dollar values. Convert future losses to their present value. Put everything together to calculate loss. Prepare your case and expert for trial. Depose and cross-examine the opposing expert.
Detour: My Bipolar Road Trip in 4-D
by Lizzie SimonAfter being diagnosed with bipolar disorder, the author takes a road trip to meet others like herself
Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living
by Jessi AndricksDetox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems.The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself.Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!
Detox Before You're Expecting: A Cleansing Program to Prepare Your Body for Pregnancy
by Rea FreyTHE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you&’ll want to do everything possible to minimize risk and maximize the well-being of mother and child. This book&’s step-by-step detox will help you cleanse your system and reach optimal health for carrying a baby. Detox Before You&’re Expecting provides: •Gentle, whole-foods cleanse program •Delicious, nutrient-packed recipes •Natural, non-toxic product guide •Fertility-boosting plan Don&’t wait! Your baby&’s healthy beginning starts with you getting healthy first, even before you see the plus sign.
Detox Diets For Dummies
by Gerald Don Wootan Matthew Brittain PhillipsDetox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and convenientlyResearchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.Helps you flush away harmful chemicals safely and easilyReveals why some popular detox programs may cause more harm than goodSupplies a screening quiz to help you identify your personal detox needs and choose the right programRecommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.Includes more than 35 recipes for safe cleansing of toxins and other harmful agentsWhether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.