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Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being
by Morena Cuadra Morena EscardóDetox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out--removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions.Detox Juicing is a perfect introduction to the fasting and detox processes. Authors Morena Escardo and Morena Cuadra explore the processes in depth, by explaining their importance for the overall state of our health, giving recommendations on how to complement a detox diet with simple lifestyle changes, and guiding readers to make informed decisions when it comes to ingredients, juicing equipment, and choosing a program that is right for them.This book offers powerful detoxing tools that everyone can follow, no matter their physical conditions or eating habits. Readers will come away learning new ways of relating to their bodies and to food, and how making a few key changes in their lives can positively impact their health in the long run.
Detox Your Place: Room by Room Remedies for Nontoxic Living
by Meadow ShadowhawkLooking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here's to living a happier, healthier life!
Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
by Andrea Bonior, PhDIn Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:• leaning in to your feelings• recognizing and counteracting your blind spots to gain insight• valuing the present moment, and immersing yourself in it.Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way.• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.• Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us."• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this.Audio edition read by the author.
Detox Your World
by David Wolfe ShazzieIn this complete detox guide, Shazzie identifies the most dangerous toxins in your environment and provides detailed detox plans and over 100 raw-food recipes to help you stay clean and healthy. If you've eaten a typical Western diet (whether meat-based or vegetarian) all your life, you will eventually start to feel under the weather, depressed, overweight, or ill. By lightening your diet and shedding the toxins accumulated from your environment, you can alleviate and even remove these problems from your life. You will be amazed at the results: * Enthusiasm for life * Deep happiness and bliss * A clearer and calmer mind * More energy than you had as a child * Natural weight loss and maintenance * Flawless skin, great muscle tone, and a younger appearanceFrom the Trade Paperback edition.
Detox Yourself: Feel the benefits after only 7 days
by Jane ScrivnerThe original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Detox Yourself: Feel the benefits after only 7 days
by Jane ScrivnerAre you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
Detox de 10 días de cepillado de piel
by Andrea E. Rodriguez Lara Mia CampbellEste libro y plan son acerca de abundancia y disfrute. Es acerca de adoptar este nuevo hábito que lo hace sentir maravilloso y luego entrando poco a poco en hacer elecciones más saludables para nutrir su mente y su cuerpo. Es acerca de cambiar lo que una "desintoxicación" significa, comprendiendo que no necesitamos restringirnos para ayudar a nuestro cuerpo a que haga sus procesos naturales de desintoxicación. 10 días son suficiente para ayudar a tu cuerpo a que se desintoxique de manera natural y empezar con este hábito del cepillado de piel. Iba a utilizar la palabra adicción en lugar de hábito porque así se siente. Te sientes tan bien que no querrás perderte ningún día. Después de 10 días, es importante continuar. Muchas veces empezamos nuevos hábitos con entusiasmo y motivación pero luego se va diluyendo después de una semana. Es por eso que decidí hacerlo de diez días de modo que ya haya pasado un poco más de la emoción de la primera semana. Es por esta razón que le suplico que no trate este plan como un detox tradicional, eliminando la comida y las bebidas que normalmente consume. Lo único que tiene que hacer es un par de minutos de cepillado de piel, no es nada complicado. Si puede hacerlo por diez días, lo hará sentir que puede mantenerse en algo, lo hará sentir genial y con energía para continuar y quizás para implementar nuevos hábitos saludables e incluso dejar algunos no tan saludables.
Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks
by Natalia Rose“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!”—Frédéric FekkaiNatalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women
Detox for the Rest of Us
by Carole JacobsSure, you've heard about detox diets#151;and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can. WithDetox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe#151;without compromising your health. You'll find out: Which detox plans eliminate what toxins from your body How to create delicious detox meals#151;from almond pancakes with blueberries to vegetarian meatloaf#151;that taste great and aid digestion How to choose the right detox plan for your individual body type#151;and your goals Written by noted fitness and wellness writer Carole Jacobs,Detox for the Rest of Usis all you need to detox your way to looking and feeling fabulous.
Detox for the Rest of Us
by Carole Jacobs Patrice JohnsonSure, you've heard about detox diets--and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe--without compromising your health. You'll find out:Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals--from almond pancakes with blueberries to vegetarian meatloaf--that taste great and aid digestionHow to choose the right detox plan for your individual body type--and your goalsWritten by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
Detox for the Rest of Us: Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
by Carole JacobsSure, you've heard about detox diets-and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe-without compromising your health. You'll find out:Which detox plans eliminate what toxins from your bodyHow to create delicious detox meals-from almond pancakes with blueberries to vegetarian meatloaf-that taste great and aid digestionHow to choose the right detox plan for your individual body type-and your goals Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.
Detox: 14 plans to combat the effects of modern life
by Helen FosterDetox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting. With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
Detox: 14 plans to combat the effects of modern life
by Helen FosterDetox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and advice to ensure that tiredness, sluggishness and the guilt about not exercising become a thing of the past. Fourteen effective detox plans target specific issues from stopping smoking to energizing and stress-busting.With simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable, Detox is the perfect way to start to detoxing your life.
Detox: How to cleanse your body from the inside to lose weight and de-stress (Wellbeing Quick Guides)
by Liz EarleLiz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health- The benefits of detoxing- How to prepare for a detox- Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes- Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body
Detoxification and Healing: The Key to Optimal Health
by Sidney Macdonald BakerThis breath taking new perspective on health and healing is a fascinating guide to the functional landscape of each human being, offering a wholly new way to defend health and avert disease.
Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
by Aly CohenHelp relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integrative rheumatologist Dr. Aly Cohen.Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one&’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body&’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You&’ll uncover what&’s lurking in our water, food, personal care products, and household goods. More importantly, you&’ll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen&’s 4A&’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen&’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan.
Detroit's Eastern Market: A Farmers Market Shopping and Cooking Guide, Third Edition (Painted Turtle)
by Bruce Harkness Lois Johnson Margaret ThomasSince 1887, Detroit’s Eastern Market, the largest open-air market of its kind in the United States, has been home to an amazing community of farmers, merchants, and food lovers. Specialty shops, bakeries, spice companies, meat and poultry markets, restaurants, jazz cafés, old-time saloons, produce firms, gourmet shops, and cold-storage warehouses cover Eastern Market’s three square miles. Its many streets and vendors reflect the varied cultures and ethnicities that have shaped the city of Detroit. In this third edition of Detroit’s Eastern Market, authors Lois Johnson and Margaret Thomas recount the history of the market with additional stories and personal accounts of families who have worked and shopped there for as many as four generations. The authors have updated store information and added new restaurants and businesses to their original listings, reflecting the changes and additions that have taken place in Eastern Market since the previous edition in 2005. Richly illustrated with all new photos, Detroit’s Eastern Market features more than a hundred pages of delightful recipes (including 17 new ones) from market retailers, farmers, chefs, and customers.
Deva: Our Relationship with the Subtle World
by Jacquelyn E. LaneAn in-depth introduction to the Deva Kingdom and our relationship with Deva • Explores how we partner with Deva in our everyday lives to evolve both our kingdom and theirs • Explains the hierarchy of the Deva kingdom, from elementals and nature spirits to higher angelic Deva and every level in between • Offers suggestions on how to communicate with the Deva of trees and plants as well as the angelic kingdom • Shares the author&’s personal experiences with Deva around the world Nature spirits, faeries, gnomes, and their higher angelic counterparts who overlight landscapes, mountains, rivers, and plants have held a fascination for people worldwide for countless generations. The Deva kingdom is essentially the world&’s form builders, the symphony at the heart of Creation, yet Deva is so much more than the joyful beings that animate what we call Nature. We each have a very personal and direct relationship with Deva via our physical, astral, emotional, and mental elementals, but this connection has been forgotten or, at the very least, overlooked. When we partner with Deva in our everyday lives, we can help evolve both our kingdom and aspects of theirs. Exploring the realm of Deva and our relationship with them, Jacquelyn E. Lane introduces us to the hierarchy of the Deva kingdom, from elementals and nature spirits to higher Deva and the levels in between. She examines the metaphysics that underlie their existence and how the energy of Deva is intrinsic to all that we experience. Deva is a Sanskrit word meaning &“Being of Light,&” an appropriate name as Deva sing light out of the primordial darkness to create forms for Being. Sharing her personal experiences with Deva in many lands over four decades, the author investigates our relationship with Deva, in particular via the elementals of our human constitution, and how we can communicate with the Deva of trees and plants as well as the angelic kingdom. Through scientific discoveries and cultural traditions, we discover the impact we have on Deva and how we use and even &“create&” new forms of Deva via our inventions and collective activity. Jacquelyn also looks at the orchestrating function of higher Deva and the wider implications of our understanding of Deva, including the role of Deva in Pan consciousness--our increasing realization of the intricate matrix of life within and between all the kingdoms on Earth. Offering not only an in-depth introduction to the world of Deva but also a glimpse of their wisdom, humor, and joy, this book reveals how we can begin to hear their complex song, find our own song, and work with the appropriate subtle layers of the Deva kingdom to grow and evolve.
Develop Your ESP: A Quick and Easy Way to Become Psychic
by Nina AshbyHave you ever heard the telephone ring and known who was calling before anyone spoke? Or had a gut feeling about someone or something that ultimately proved true? Most of us ignore experiences like these because we can see no physical basis for believing in our dormant psychic abilities. Call it intuition, a hunch, a feeling, or ESP, this elusive knowledge can provide information, motivation, or direction about various aspects of our lives. Nina Ashby, teaches readers: <P><P>How to listen and be receptive to the inner messages received by your intuitive senses <P><P>How to use techniques and exercises to develop and control your psychic abilities <P><P>This is a program that can quickly enhance anyone&’s ability to go beyond the 5 senses and enter another dimension of awareness. Find out which psychic talents you possess and develop those particular gifts with a mix of theory and practical exercises. Learn to understand the body’s energy fields and auras and see why the spiritual plane is every bit as important as the physical world. Then get a complete psychic education, from cleansing rituals and focusing your inner energy charges to reading auras and using divination techniques such as tarot, I Ching, and psychometry to interpret signs and messages. Charts, tables, and graphs illustrate the theories.
Develop Your Medical Intuition: Activate Your Natural Wisdom for Optimum Health and Well-Being
by Sherrie DillardThe wise inner voice of our spirit is always communicating with us through our intuition...if only we can learn to listen. Develop Your Medical Intuition shows you how to improve your health with easy step-by-step exercises, guided visualizations, case studies, and practical advice from author Sherrie Dillard's twenty-five year career as a professional medical intuitive.Thoughts, emotions, attitudes, and beliefs play an important role in our ability to heal. This book provides everything you need to know to repair, remedy, and enhance your health, including:Quizzes to determine your medical intuitive type and assess your energy healthFour main medical intuitive types: mental, emotional, physical, spiritualFive basic medical intuitive skills: clairvoyance, clairsentience, clairaudience, claircognizance, and vibrational sensitivityDeveloping your intuitive ability will help you make informed health care decisions and gain first-hand experience of the vast cosmic network of love and wisdom that supports mind, body and spirit wellness.Praise:"Sherrie Dillard offers a very practical guide to working with energy and medical intuition. Full of stories from her own work with clients and great practical exercises and meditations, this book is a breakthrough for anyone wishing to develop medical intuitive skills."—Barbara Burggraaff, MD"Sherrie has created a practical How-To-Do-It guide to medical intuition full of useful exercises and compelling case examples from her practice. The important roles of the emotional, mental, physical and spiritual types of intuition are well outlined in understandable fashion."—Larry Burk, MD, CEHP, Integrative Physician and Author of Let Magic Happen: Adventures in Healing with a Holistic Radiologist
Develop Your Psychic Abilities: And Get Them to Work For You in Your Daily Life
by Litany BurnsWe are all born with psychic abilities and use them every day, whether knowingly or not. The skill is in recognizing those abilities and knowing how to cultivate them to understand our innate potential. In Develop Your Psychic Abilities, world renowned clairvoyant and medium, Litany Burns will guide you step by step in simple but powerful techniques that will allow you to work toward realizing your own vast psychic potential. You will learn to:* Listen to your gut response and trust your intuition* Communicate with your spirit guides* Sense the presence of nonphysical energy* Explore eight different psychic abilities* Remember your dreams and understand their deeper meaningsIn this book Litany Burns will help you exercise your psychic muscle and help you develop a richer and fuller life by developing a balanced relationship between your body and spirit.
Develop Your Psychic Skills
by Enid HoffmanDevelop Your Psychic Skills gives you a broad overview of the whole field of psychic experiences. The exercises and practices given in this book are enjoyable and easy to do. Use them to strengthen and focus your own natural abilities and turn them into precise, coordinated skills. You'll be amazed at the changed that begin to happen in your life as you activate the right hemisphere of your brain; the intuitive, creative, psychic half which has been so seldom used for so long.
Developing Clinical Skills for Substance Abuse Counseling
by Daniel YalisoveThis skill-building primer provides a framework for understanding substance abuse and teaches the basic concepts and skills necessary for effective counseling of clients with substance use disorders.
Developing Intuition: Practical Guidance for Daily Life
by Shakti GawainIntuition is a birthright, but many have lost touch with it. If embraced and followed, intuition can be an accurate force that permeates all facets of life. Shakti teaches readers how to tap into their inner knowledge and use it to enhance their lives and attain their goals. Chapters explore the role of intuition in health, creativity, work, and prosperity. Exercises based on Shakti's workshops and seminars help readers listen to their inner guide but also evaluate the worthiness of such knowledge in the context of the real world. Stories from her clients and her own life illustrate the practical advice she gives.