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52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life

by Karen Casey

Find the path to inner peace through spiritual meditation with this guide by the renowned author, inspired by Helen Schucman&’s A Course in Miracles. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen Casey takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Casey teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman&’s book, A Course in Miracles. Here, Casey shares the ideas she discovered and the spiritual transformation that we can all manifest in our own lives. By expressing how these meditations impacted her own life, Casey validates the significance of these lessons in love. 52 Ways to Live the Course in Miracles includes: Meditations that lead to a simpler, slower lifeAn insightful breakdown of the renowned spiritual self-study, A Course in MiraclesStories of the author&’s own struggles and triumphs on her path to healing

52 Ways to Lose Weight

by Carl Dreizler Mary E. Ehemann

Suggestions to lose weight, be healthy and gives 52 suggestions to be successful

52 Ways to Prevent Heart Disease

by Terry T. Shintani J. Mitchell Miller

52 suggestions to help prevent heart disease.

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

547 preguntas que te harás antes, durante y después del embarazo

by Alejandra Frutos

Estructurado en base a preguntas y respuestas, con voces de especialistas de la salud, estas páginas se proponen acompañar a la embarazada y su pareja, con información actualizada, sólida y objetiva sobre numerosos temas relacionados al antes, durante y después de ese gran suceso en sus vidas. Al tiempo que se vive con inmensa alegría y expectativa, la experiencia de ser padres primerizos está llena de dudas, miedos e incertidumbres. Muchas veces, buscamos ayuda en amigos, familiares o en aquellos que ya lo han vivido, pero esa información que recibimos siempre es subjetiva y, a veces, sin quererlo, errónea. Alejandra Frutos apela a su amplia experiencia como periodista vinculada a temas de maternidad y como madre de mellizos, y a través de estas 547 preguntas logra que este libro se convierta en una herramienta de información indispensable, un manual de fácil acceso, ágil lectura e imprescindible para vivir un embarazo saludable. Estructurado en base a preguntas y respuestas, con voces de especialistas de la salud, estas páginas se proponen acompañar a la embarazada y su pareja, con información actualizada, sólida y objetiva sobre numerosos temas relacionados al antes, durante y después de ese gran suceso en sus vidas.

6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

by Michael Thurmond

Through his twenty-five years of experience as a diet and fitness expert, Michael Thurmond has helped thousands of people take off pounds quickly. Now he reveals his secrets of accelerated weight loss and his exclusive "body type blue-printing system," to let you customize a diet regimen effective for you. Just fill out the simple questionnaire, discover which body type best describes you, and follow the targeted meal plan (recipes included) and exercise regimen. Book jacket.

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

by Jillian Michaels Myatt Murphy

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?Scientists and doctors have identified six major age inciters:metabolismdamaged macromoleculesepigeneticsinflammationstress adaptationtelomeresThe 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day

by Vishen Lakhiani

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world&’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. &“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.&”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon&’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn&’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or &“clearing your mind&” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

by Michael R. Eades Mary Dan Eades

Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem-but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs-visceral fat-that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover:* How eating saturated fat can actively trim your middle* Why the "eat less, exercise more" prescription fails-and what to do about it * Why "inner" and "outer" tube fat measurements are important to your health* How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.From the Hardcover edition.

6 Weeks to a New Body

by Maureen Hagan

This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: illustrated exercises with clear step-by-step instructions; a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals; an Eat Smart plan to help you make good food choices without relying on a diet;strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.

6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

by Patrick Holford

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

60,000+ Baby Names: 60,000+ Names

by Bruce Lansky

Discover a name you and your baby will love! This book has everything you need to select a great name for your baby! -- A list of 60,000 popular and unusual names from around the world--complete with origins, meanings, and the latest variations -- 200 fascinating lists of names-to-consider--to help you discover names with special meaning for you -- The most recently available lists of the top 100 girls' and boys' names -- Lists of popular names over the last one hundred years -- Bruce Lansky's trend analysis to learn what's hot and what's not -- Over 7,000 American names, many of which African-American familes choose for their children -- Over 5,000 names that Hispanic families commonly use -- Over 4,000 French names; 9,000 English names; 6,000 Latin names; 4,000 Irish names; and 6,000 Greek names -- Nearly 6,000 Hebrew names; 2,500 Arabic names; and 4,000 German names -- Thousands of Scottish, Welsh, Italian, Russian, Scandinavian, Chinese, Japanese, Polish, Native American, Hawaiian, African, and Hindi names

60 Hikes Within 60 Miles: Albuquerque

by Stephen Ausherman

This newly updated and revised edition of 60 Hikes within 60 Miles: Albuquerque hits classic trails and uncovers paths where no guidebook has gone before. This is the essential guide to north-central New Mexico, from the black lava badlands in El Malpais National Monument to the cool aspens in Santa Fe National Forest. Explore newly opened lands in the Ojito Wilderness and the Valles Caldera, or revisit the past with nostalgic walks along the Rio Grande and Route 66. Hikes lead to ancient pueblos, ghost towns, slot canyons, strange hoodoos and other treasures in the heart of New Mexico, all just a daytrip or less from the Duke City.Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in the Land of Enchantment. From the black lava badlands in El Malpais National Monument to the aspen trees in Santa Fe National Forest, the Albuquerque area is filled with beautiful wilderness perfect for exploration. This comprehensive guidebook outlines the level of difficulty for each hike, and includes extensive maps and trail profiles to assist hiking enthusiasts and day-trippers alike. Experience the Rio Grande, old Route 66, ancient pueblos, ghost towns, and other charms of the area with this essential guide.

60 Hikes Within 60 Miles: Baltimore

by Evan L. Balkan

Whether hiking within the city or out in the rural Carroll and northwest counties, this guide provides hikers with expertly drawn trail maps and profiles. Included are hikes in the major state parks and reservoirs and six surrounding counties, covering beaches, forests, and the Chesapeake Bay.

60 Hikes Within 60 Miles: New York City

by Christopher Brooks Catherine Brooks

With so many superb trails in the New York City area, planning a hike can be a frustrating endeavor. Which one for an all-day outing? Where can I take my dog? Which are suitable for young children? With this newly revised and updated edition of 60 Hikes Within 60 Miles: New York City all of those questions will be answered. From secluded woods and sun-struck seashores, to lowland swamps and rock-strewn mountain tops, these hikes showcase Paleolithic rock shelters, ruins from the Revolutionary and Civil War periods, a bat cave, ghostly ruins, and much, much more.Unbounded by state lines, the trails awaiting hikers in the updated edition of 60 Hikes Within 60 Miles: New York City include a meandering ascent of Jenny Jump Mountain in Hope, New Jersey, a deep exploration of Trout Brook Valley near Weston, and a scenic section of the Appalachian Trail that runs by Fitzgerald Falls in New York. Packed with valuable tips and humorous observations, the guide prepares both novices and veterans for the outdoors and includes all the information hikers need to get the most out of the trails, including: · Driving directions and GPS coordinates for all 60 trailheads to take the guesswork out of the trip · At-a-glance data on length, hiking time, difficulty, scenery, traffic and accessibility · Specifics on good hikes for kids, dogs, rock scramblers, bird watching, and much more · Plus, the authors offer a wide range of suggestions for outdoor recreation and nearby attractions including 20 additional hiking optionsWith rock-scrambling ascents to bald summits and peaceful rambles to hidden lakes, from swamp streams to roaring waterfalls, 60 Hikes Within 60 Miles: New York City is an indispensable guide for hikers (and walkers) looking for a few hours escape from the modern world.

60 Hikes Within 60 Miles: Washington, D.C.

by Paul Elliott

From in-town urban hikes and walks to scenic suburban forays to world-class area wilderness hikes, Washington, D.C. offers great opportunities for nature-lovers. This book guides locals and visitors to the wealth of possibilities here for every season, including a ridgetop trek on Massanutten Mountain, a leisurely walk through Prince William Forest Park, and a breathtaking tour of the 7.5-mile U.S. National Arboretum with its dwarf conifer forests, dawn redwoods, and Fern Valley. Detailed profiles of each site help readers determine the best hike according to length, time needed, difficulty, and scenery. The book covers special interests too - hikes that are sure to please children, wildlife enthusiasts, history buffs, waterfall watchers, and much more.

60 Hikes Within 60 Miles: Portland

by Paul Gerald

Updated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the most exciting yet. 60 Hikes Within 60 Miles: Portland profiles 60 select trails that give outdoor adventurers a little of everything there is to enjoy around Portland: mountain views, forest solitude, picturesque streams, strenuous workouts, casual strolls, fascinating history, fields of flowers, awesome waterfalls, and ocean beaches. Whether readers want a convenient city bus ride to the flat and fascinating Washington Park, a bumpy drive to Lookout Mountain, or the thigh-burning experiences that are Kings and Elk Mountains, this book lets them know what to bring, how to get to the trailhead, where to go on the trail, and what to look for while they're hiking.

60 Hikes Within 60 Miles: Atlanta

by Pam Golden Randy Golden

One of the South's premier cities, Atlanta is home to an abundance of spectacular hiking and walking destinations. From urban hikes to suburban parks and rural wilderness, 60 Hikes within 60 Miles: Atlanta shows readers how to quickly drive to and enjoy the best area hikes. The Chattahoochee River National Recreation Area offers a wide range of outdoor activity, including several scenic hikes. Hikes from the Georgia mountains, Stone Mountain Park, Kennesaw Mountain National Battlefield Park, Sprewell Bluff, and locations in between provide Atlantans a diverse combination of hikes in length and difficulty.In addition to scenic charm, many hikes have great historical appeal, such as Burnt Hickory Loop and Cheatham Hill Trail. Other trails, such as Grant Park Loop and the Atlanta Ramble, feature major Atlanta attractions. Complete with directions, maps, and a wealth of historical detail, the guide beckons hikers of all ages and fitness levels into the out of doors.With this newly revised and updated 3rd edition, hikers will have no trouble selecting the perfect hike for spending an hour or an afternoon out on the beautiful trails of Atlanta.

60 Hikes Within 60 Miles: Birmingham

by Russell Helms

Part of Menasha's premier series of city hiking guides, 60 Hikes Within 60 Miles: Birmingham profiles the area's best day hikes within roughly an hour's drive of the Birmingham metro area. Whereas many urban areas farther north experience defined hiking seasons, Birmingham's moderate winter climate encourages hiking year-round. Helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - make it easy to select the perfect hike for trekkers of all skill levels.

60 Hikes Within 60 Miles: St. Louis

by Steve Henry

Mention St. Louis and most people think of the famous arch. Residents and visitors-in-the-know appreciate the many outdoor recreational opportunities the Gateway to the West has to offer. With new hikes and updated text and maps, 60 Hikes Within 60 Miles: St. Louis points hikers to the best outdoor trails and rambles within easy reach of the city. Whether walking in the footsteps of Louis and Clark, exploring amazing rock formation in the Pickle Springs Natural Area, or trekking along a portion of the longest rails-to-trails paths in the U.S., hikers are sure to be amazed at the diversity of outdoor experiences awaiting them. The included hikes are located in Missouri as well as its neighbor, Illinois.

60 Hikes Within 60 Miles: San Francisco

by Jane Huber

Bay Area parks and preserves offer a dramatic variety of landscapes, from rugged redwood-forested canyons to breezy coastal bluffs, grassy rolling hills to sunny chaparral-coated hillsides. Well-known destinations such as Point Reyes National Seashore, Mount Diablo State Park, Mount Tamalpais State Park, and many other more obscure jewels of the Bay Area park system are just a short drive from the heart of San Francisco. Completely updated and including several new hikes and a complete new map set, 60 Hikes within 60 Miles: San Francisco guides readers to a splendid assortment of trails in the nine counties surrounding one of the world's most beautiful cities. Whether hikers crave a quick and easy get-out-of-town stroll or a challenging day-long trek through wilderness, this book is the perfect trailblazer, for city natives and first-time visitors alikeConsider yourself warned: Hiking in the Bay Area can be an intense and addictive experience. Sure, other areas of California are home to more esteemed landforms and parks-Yosemite is one of many world-class parks within a day's drive, and backpackers traverse the state as they trek one of the country's longest routes, the Pacific Crest Trail. Throughout the Bay Area there are many "destination" parks, where people from all over the world flock to walk among giant redwoods or whale-watch from a wildflower-dotted coastal bluff. But there are hundreds of smaller parks unknown to most tourists and even lifelong residents, and short drives (or in some cases bus trips, walks, or bike rides) lead to numerous parks and preserves with stunning views, bountiful wildlife, and quiet trails. These "backyard" preserves are especially beneficial to the residents of the Bay Area's most densely packed cities, San Jose, San Francisco, and Oakland. Local parks provide close-to-home outlets for exercise and nature exploration on a daily basis-thousands of people living in the foothills of Mount Tamalpais can literally walk from their front doors for miles, all the way to the top of the mountain if they like. Locals hike parks and open-space preserves bordering the towns of Berkeley, Mill Valley, and Woodside daily, and they take active roles in maintaining the trails. Getting to know your backyard means getting to love your backyard-and we fight for what we love. This dedication to open space has led many ordinary citizens in rallies to save some of our most cherished Bay Area spots.The campaign to preserve open space began in the era of John Muir, and the list of protected parklands is long and impressive. Battles continue, and development still threatens many special areas. As you make your way over trails throughout the Bay Area, think of what we could have lost and have already preserved: old growth redwoods in Muir Woods saved from logging, Point Reyes National Seashore and the Marin Headlands saved from huge housing complexes, various small parks including Edgewood saved from development as golf courses, as well as many other "common" plots of land preserved to make life a little better for the surrounding community.

60 Hikes Within 60 Miles: Philadelphia

by Sandra Kear Gareth Kear

Eager hikers will find not only well-known and obscure trails, but also in-depth information regarding the region's history. Included are unique features of each hike and authoritative suggestions for fine dining, farmers' markets, lodging, and flea markets. Hikers can also visit historic and artistic towns such as New Hope and Washington's Crossing.

60 Hikes Within 60 Miles: Denver and Boulder

by Kim Lipker

Denver, Boulder and the surrounding region offer an amazing natural panorama for outdoor enthusiasts and contain some of the best hiking in the world. With such a bewildering wealth of hikes at your disposal, author Kim Lipker presents the reader with a variety of the very best trails in the area, and most within an hour's drive or less. Including hikes near Fort Collins, Boulder, and Colorado Springs, 60 Hikes within 60 Miles: Denver and Boulder is the only guidebook that pinpoints great hikes that are also close to home.

60 Hikes Within 60 Miles: Phoenix

by Charles Liu

With more than 4 million people, the Phoenix metropolitan area is one of the country's largest. Surprisingly, it's also one of the most diverse and dramatic for hikers, with scenic destinations ranging from area parks, greenbelts, and preserves to high and low deserts and breathtaking mountains. This easy-to-use guide features the best scenic day hikes, determined by author Charles Liu using state-of-the-art GPS technology. These hikes are geared to every skill level, whether it's a comfortable stroll for the family or a tricky trek for the more fearless hiker. Stretching from Hidden Valley to the south to the Superstition Wilderness to the north, the book contains clear trail maps and profiles complemented by detailed descriptions and useful at-a-glance information. All roughly within an hour's drive of the Valley of the Sun, the trails highlighted in this updated edition begin right inside the city limits with popular Camelback Mountain.

60 Hikes Within 60 Miles: Richmond

by Nathan Lott

60 Hikes within 60 Miles: Richmond details sixty of the area's best trails, most of which are within an hour's drive of historic Richmond. Choose among short and long hikes, hikes for children and for dogs, hikes for birding, for wildflowers and for waterfalls, historic and scenic hikes, and many others. 60 Hikes within 60 Miles: Richmond provides you with the information you need to choose the perfect day hike, including trail lengths, hiking times, and trail difficulty.

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