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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
by Jasmin KirkbrideDo you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.
Don't Put That in There!: And 69 Other Sex Myths Debunked
by Aaron E. Carroll Rachel C. VreemanPeople have more access to medical information than ever before with an abundance of printed and online resources, and yet we still believe "facts" about our bodies and sexuality that are just plain wrong. Don't Put That in There! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies, such as:•The average penis size is seven inches•Squeezing breasts is all fun and games•You shouldn't have sex before the big game•Anal sex will give you cancer•Two condoms are better protection than one•Pubic hair doesn't turn gray•Sex can give you a heart attack•Only men have wet dreams •You can't break your penis •You can run out of spermWith the perfect blend of authoritative research and a breezy, accessible tone, Don't Put That in There! is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about sex and sexuality.
Don't Say a Word (Hometown Antihero #2)
by Amber Lynn NatuschPretty Little Liars meets Riverdale in Don't Say a Word, a standout YA mystery from indie-pub favorite Amber Lynn Natusch.Kylene Danners’s ex-FBI agent father is in prison for murder and she’s hell-bent on getting him out. But trying to investigate in the small town where a defensive lineman is a hero no matter who he tries to kill and the girl who gets him locked up is public enemy number one is dangerous. Dark secrets are everywhere in Jasperville—the kind Ky can’t walk away from.When rookie FBI agent Cedric Dawson returns to town to finish an open investigation, he goes undercover at her high school—as her ex. Determined to keep her from interfering, Dawson’s plan backfires after Ky gets an anonymous call about missing girls officially labeled as runaways—runaways that didn’t really run away at all.Because dead girls can’t run.And they don’t say a word.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Don't Sing Songs to a Heavy Heart: How to Relate to Those Who are Grieving
by Kenneth C. HaugkFrom the book jacket: "Within an hour of finishing this book, I found myself using some of the things I had learned. I recommend it to anyone who has ever wanted to help a friend who was hurting but didn't know what to do or say." Rev. Darren Walker First United Methodist Church Glen Rose, Texas "Dr. Haugk draws on his own pain, as well as research with thousands of others, to offer simple, practical ways to relate to those who are suffering." Sandy Gagliardi St. Luke's Episcopal Church Hilton Head Island, South Carolina "We are all called to care. This book provides the critical tools, understanding, and compassion we need to be a help and comfort to others. A must-read for everyone!" Michael L. Russo St. Rochus Catholic Parish Johnstown, Pennsylvania "No fluff, just compelling reading on the art of intelligent sensitivity toward those who are suffering." Dr. Mary Ann Bowman First Presbyterian Church Sarasota, Florida "This book stands head and shoulders above any other on how to care for those who suffer. Its warm, practical approach shows us how we can be Jesus Christ Incarnate to hurting people." Barbara Lambert Altamesa Church of Christ Fort Worth, Texas
Don't Sit On the Baby, 2nd Edition: The Ultimate Guide to Sane, Skilled, and Safe Babysitting
by Halley BondyBabysitting is one of the most popular part-time jobs for teens, but caring for kids is no easy feat. Offering useful tips on everything from navigating naptime to negotiating pay rates, this funny, no-nonsense guide covers all the basics any babysitting hopeful needs to know and much more. This revised edition includes updated ideas for finding jobs, keeping kids—and yourself—safe, and handling behavioral challenges. Learn what to expect from kids ages 0 to 10, how to land (and keep) the perfect babysitting gig, what to do in situations ranging from dirty diapers to emergencies, and how to communicate with parents. Plus, read real-life stories from teens about their experiences on the job.
Don't Stand So Close to Me
by Eric WaltersThirteen-year-old Quinn and her friends can't believe their luck when spring break is extended an extra two weeks—even if it's because of some virus. But when the impact of the worldwide COVID-19 pandemic becomes apparent, everyone, not just the students, has to learn to adjust to their new reality. Quinn’s father is an ER doctor and has to self-isolate to protect his family from the virus. Isaac’s mother is the chief of police and now has to enforce new physical-distancing bylaws. Reese can’t visit her grandmother in her care home anymore. And their entire school has moved to online classes. Sacrifices have to be made to keep everyone safe, but there’s more to life than rules and scary news reports. In an effort to find some good in all this uncertainty, Quinn comes up with an idea that she hopes will bring the entire community together. Orca Book Publishers is pleased to offer Don't Stand So Close for Me in two accessible editions. The audiobook features alternate text descriptions of images, including the cover. The epub edition of this title is fully accessible.
Don't Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health
by Aaron E. Carroll Rachel C. VreemanPeople have more access to medical information than ever before, and yet we still believe "facts" about our bodies and health that are just plain wrong. DON'T SWALLOW YOUR GUM! takes on these myths and misconceptions, and exposes the truth behind some of those weird and worrisome things we think about our bodies. Entries dispel the following myths and more:- You need to drink 8 glasses of water a day- Chewing gum stays in your stomach for seven years- You can catch poison ivy from someone who has it- If you drop food on the floor and pick it up within five seconds, it's safe to eat- Strangers have poisoned kids' Halloween candyWith the perfect blend of authoritative research and a breezy, accessible tone, DON'T SWALLOW YOUR GUM is full of enlightening, practical, and quirky facts that will debunk some of the most perennial misconceptions we believe about our health and well-being.
Don't Sweat The Small Stuff...and it's all small stuff
by Richard CarlsonFrom the back cover: Don't Sweat the Small Stuff...and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy. Dr. Richard Carlson using an insightful language shows ways to calm down in the midst of your incredibly,hurried, stress-filled life.
Don't Sweat the Small Stuff at Work: Simple ways to minimize stress and conflict while bringing out the best in yourself and othersbringing out the best in yourself and others
by Richard CarlsonMost people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you’re going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker’s criticism, and asking for a raise in the most effective way possible. Transforming your outlook at the office will not only ease stress in the workplace, it will also lead to a happier life at home. Written in Carlson’s warm, appealing style, Don’t Sweat the Small Stuff at Work is certain to be an inspirational bestseller to the thousands who loved his previous books.
Don't Talk to Strangers Online (Internet Dos & Don'ts)
by Shannon MillerThis book briefs you on online safety and warns against talking to strangers online.
Don't Touch That Doorknob!: How germs can zap you and how you can zap back
by Jack BrownIn this eye-opening guide to invisible foes everywhere, a microbiologist and germ-fighting expert gives readers practical advice on how to lessen their risk of infection.
Don't Unplug: How Technology Saved My Life and Can Save Yours Too
by Chris DancyChris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technologyIn 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Don't Wait Till You're Dead: Spirits' Advice from the Afterlife
by Matt FraserNew York Times bestselling author and America&’s top psychic, Matt Fraser presents an immersive guide to intentional living and discovering what life is really all about before reaching the pearly gates.New York Times bestselling author Matt Fraser knows a lot about life… from the dead. We&’ve all heard there is a mystical moment that occurs just before you die—or right after you get to Heaven—in which your life flashes before your eyes in vivid detail. The chronicle of your achievements, your failures, your loves, your losses, your daily rituals, your lifelong friendships invites a new perspective through which to view your life. But what if you did not need to wait until your death bed or the pearly gates to experience this phenomenon? What if you could examine your life right now, while there is time to make changes, heal relationships, manifest your goals and the life you truly want to live? In Don&’t Wait Till You&’re Dead Matt distills the lessons, stories, and heavenly truths he&’s learned from his gift of connecting with souls on the other side. Readers will be able to learn lifetimes of secrets to happiness, fulfillment, and gratitude from loved ones that are no longer with us. Practical, inspirational, and downright heavenly, Don&’t Wait Till You&’re Dead will wake readers up to the joys of life, and assure us that those we love never truly leave us.
Don't Worry, Be Grumpy
by Ajahn Ajahn BrahmLaugh aloud even as you look at life anew with these stories from the bestselling author of Who Ordered This Truckload of Dung?In 108 brief stories with titles like "The Bad Elephant," "Girlfriend Power," and "The Happiness License," Ajahn Brahm offers up more timeless wisdom that will speak to people from all walks of life. Drawing from his own experiences, stories shared by his students, and old chestnuts that he delivers with a fresh twist, Ajahn Brahm shows he knows his way around the humorous parable, delighting even as he surprises us with unexpected depth and inspiration.
Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillDoes your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Don't Worry, Murray!: A Child's Guide to Help Overcome Worries
by Anna AdamsIt’s Murray’s first day at school and he can’t wait to start his next BIG adventure. Then he starts to worry... With help from Hoots the owl, Murray makes it the Worry Hill and fights his fears along the way! An encouraging and thoughtful book, Don’t Worry, Murray! teaches children how to understand their worries and bring them calmly under control.
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
by Shunmyo MasunoDiscover why 90% of your worries won&’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn&’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don&’t Worry, you will learn to: • Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; • Lesson #4: remove unnecessary things from your life and make your life absolutely simple; • Lesson #10: stop seeking, stop rushing, stop obsessing; • Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; • Lesson #14: stop taking in too much information; • Lesson #19: take a break from competition—it&’s the Zen way of avoiding anxiety; • Lesson #24: act instead of worrying—things will definitely work out better.By following this book&’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you&’ll enjoy a calmer, more relaxed, more positive version of yourself.A PENGUIN LIFE TITLE
Don't You Feel Well, Sam?
by Amy HestIt was a cold, cold night on Plum Street. Mrs. Bear is putting Sam to bed, when suddenly-Hak hak! Coughs Sam. Mrs. Bear gets some syrup. But there's too much syrup on a too-big spoon, and Sam can't swallow it. What will make Sam feel better?
Don't You Get It? Living with Auditory Learning Disabilities
by Harvey Edell Jay. R. Lucker Loraine AldermanIf you or someone you know has (APD), an Auditory Processing Disorder sometimes called a central Auditory Processing Disorder (CAPD), also described as an Auditory Information Processing Disorders (APD) (Lucker 2005a), this book can give you the answers to the many questions. Two of the most often asked questions about APD are: 'What is it like to have the disorder?' and 'Can a person overcome it?' This book provides insights into both of these questions.
Donald Davidson on Action, Mind and Value (Logic in Asia: Studia Logica Library)
by Syraya Chin-Mu Yang Robert H. MyersThis book brings together a wide range of innovative reflections on the pivotal role that Davidson’s concept of agency plays in his later philosophy and its impact on his epistemology, his philosophy of language and mind, and his philosophy of values. The authors critically assess central elements of Davidson’s program and offer reappraisals of his seminal contributions to, and his continuing influence on, the development of contemporary philosophy. By focusing on agency, the book reveals Davidson’s views to have been more dynamic and less reductive than previously acknowledged – pointing toward important new possibilities not only in the theory of knowledge, but also in the philosophy of mind.It is a valuable resource both for experts on Davidson’s philosophy and for those interested in central topics in the theory of action, the philosophy of mind and language, epistemology, moral philosophy, and the philosophy of values. It is also of interest to researchers in adjoining disciplines, such as cognitive science, linguistics, and psychology.
Donne...io vi amo
by Asma ElferkoussImparare che in famiglia c'è da anni un segreto e che condiziona la vita di molte persone nelle generazioni successive, non è facile... Una storia avvincente che mira a comprendere il passato per ripristinare la verità...
Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
by Ryan GeorgeA COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:*Sculpted Shoulders*Chiseled Chest*Carved Back*Ripped Arms*Washboard Abs*Firm Glutes*Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Doors of Joy
by Daniel OdierWe know from countless spirituality and self-help books that authentic joy has no object--it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting? Daniel Odier's approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness to disengage from our habitual ways of thinking and practice being present throughout the day. He calls his method, "The Practice of Consciousness. " Its purpose is to unlock our spontaneity and recover our innocence and creativity. He writes, "Consciousness manifests itself as presence. To work with presence is similar to learning a musical instrument, the body being our instrument. To enter this state, take a sensation such as water flowing into your hand or the feel of your bare feet on the ground. Enter deeply into the contact; breathe by relaxing your abdomen; and after fifteen or twenty seconds, leave the sensation and return to your habitual mode. Doing this thirty, forty or fifty times a day allows us to enter into a deep acquaintance with sensation. " With a nod to Aldous Huxley, whose book Doors of Perception laid the groundwork for the psychedelic and sexual revolutions, Odier's aim is nothing short of total human liberation. Still, he is realistic about the power that habit and our ingrained ways of operating in the world has over us. To counter them, he offers up some mischievous advice--like this, "There is something suspect about our adoration of harmony. One of the things I fantasize about is replacing the Buddha on my altar with one of Caesar. The harmony of the Buddha puts us to sleep and makes us soft, but the chaos of Caesar can wake us up. Every morning before this altar we would abandon harmony in favor of the infinite possibilities that chaos represents. " With Doors of Joy, Daniel Odier has discovered the trip-wire that keeps us from experiencing lasting joy and he gives us the tool kit that will bring it back into our lives for good.
Doors to Past Lives & Future Lives: Practical Applications of Self-Hypnosis
by Joe H. Slate Carl Llewellyn WeschckeYou have the ability to access the collective wisdom of all your past life experiences. By tapping into this immense storehouse of knowledge through self-hypnosis, you will gain direction, mastery over your fears, a greater sense of self-worth—and the power to take charge of your life.Dr. Joe H. Slate and Carl Llewellyn Weschcke put a unique do-it-yourself spin on hypnosis, teaching you step by step how to conduct your own past-life regression using powerful, scientifically tested methods, such as astral projection and spirit interactions. Fascinating true accounts from Dr. Slate and his subjects highlight the effectiveness of these empowering techniques.Explore your past and future livesDelve into life between lifetimesSee how many past lives you have livedCommunicate with departed loved onesMeet your spirit guidesDiscover new spiritual dimensionsOnce you begin to retrieve your past life experiences, you can apply the lessons learned toward present-day healing, spiritual growth, and enlightenment for the continued evolution of your soul.
Dopamine and Sleep
by Jaime M. Monti S. R. Pandi-Perumal S. ChokrovertyThis book offers a comprehensive but highly readable compilation of papers on the role of dopamine in sleep and sleep disorders. Leading experts in sleep medicine, psychiatry and neuroendocrinology provide a broad perspective on the field, from established theories to the latest research advances. Accordingly, it represents an interdisciplinary, cutting-edge guide for sleep disorder specialists, sleep researchers, psychiatrists, neurologists, pulmonologists, psychologists, and behavioral sleep medicine specialists.