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Down the COVID-19 Rabbit Hole: Independent Scientists and Physicians Unmask the Pandemic
by Steven PelechA detailed examination of the COVID-19 pandemic.Down the COVID-19 Rabbit Hole discusses the widespread misuse of science during the pandemic, the likely origin of COVID-19, the pathophysiology of the disease itself, and the harms associated with the various vaccines that have been produced, particularly those based on the novel mRNA platforms. This book also looks at the widespread failure of the health professions to adequately understand and treat the disease and the consequences of the vaccines, the apparently agenda-driven responses of various governments, and the inability of the legal system to understand the implications for natural and civil rights. As well, Down the COVID-19 Rabbit Hole considers how most of the mainstream media largely became a propaganda tool for reigning governments. The official response to the pandemic has fractured society in ways that most people could not have imagined prior to 2020. Down the COVID-19 Rabbit Hole details these consequences, offers solutions to repair the damages to society, and considers ways to heal those damaged by the experimental vaccines.
Down to Earth Dharma: Insight Meditation to Awaken the Heart
by Rebecca BradshawBuddhist teachings and heart-centered practices from the &“feminine paradigm&” to embrace receptivity and bring more balance to your life, relationships, and the world.With deeply thoughtful, lyrical prose, this book invites readers to engage with the world from a unique perspective that encourages feeling, intuitive understanding, embodiment, interdependence, and sacredness. Weaving together classical Theravada Buddhist teachings and mindfulness practices, the book teaches us when and how to channel our receptive and active orientations—sometimes called the feminine and masculine paradigms—to feel more at home in ourselves and the world and drop more deeply into the Buddhist teachings on suffering and happiness.Rebecca Bradshaw, a respected Buddhist teacher in the Insight Meditation community, offers teachings that are simple yet require us to explore aspects of ourselves that go against much of our social conditioning that values goal-oriented busyness, productivity, independence, outgoing energy, and other &“active&” qualities. When overemphasized, this orientation can cause destructive emotions and behaviors, but we can counter them by embracing more receptive qualities. The receptive or feminine paradigm takes us deeper into the heart of the classical Buddhist teachings, leading to openness and freedom of the heart-mind.Bradshaw illustrates her own resistance to letting go of her strong active orientation with relatable stories, like her efforts to be a perfect meditator. Drawing on our connectedness to nature, she offers guidance for grounded practices, including:useless gazing,getting lost,sense-based reality,practicing in the wildness,accepting uncertainty, and more.These Buddhist teachings are as comforting as they are thought-provoking. Bradshaw&’s debut book helps us let go and nurture our ability to receive, listen, embrace vulnerability, and just be. Through this process, we heal the imbalances within ourselves and in our relationships to all beings and the natural world.
Down's Syndrome Screening and Reproductive Politics: Care, Choice, and Disability in the Prenatal Clinic
by Gareth M. ThomasNominated for the Foundation of Sociology of Health and Illness Book Prize 2018 In the UK and beyond, Down’s syndrome screening has become a universal programme in prenatal care. But why does screening persist, particularly in light of research that highlights pregnant women’s ambivalent and problematic experiences with it? Drawing on an ethnography of Down’s syndrome screening in two UK clinics, Thomas explores how and why we are so invested in this practice and what effects this has on those involved. Informed by theoretical approaches that privilege the mundane and micro practices, discourses, materials, and rituals of everyday life, Down’s Syndrome Screening and Reproductive Politics describes the banal world of the clinic and, in particular, the professionals contained within it who are responsible for delivering this programme. In so doing, it illustrates how Down’s syndrome screening is ‘downgraded’ and subsequently stabilised as a ‘routine’ part of a pregnancy. Further, the book captures how this routinisation is deepened by a systematic, but subtle, framing of Down’s syndrome as a negative pregnancy outcome. By unpacking the complex relationships between professionals, parents, technology, policy, and clinical practice, Thomas identifies how and why screening is successfully routinised and how it is embroiled in both new and familiar debates surrounding pregnancy, ethics, choice, diagnosis, care, disability, and parenthood. The book will appeal to academics, students, and professionals interested in medical sociology, medical anthropology, science and technology studies (STS), bioethics, genetics, and/or disability studies.
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
by Lisa BryanDiscover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology. &“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.&”—Emily Mariko, TikTok creatorBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to &“downshift&” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa&’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom Watson'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.(p) 2020 Octopus Publishing Group
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom WatsonTHE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom WatsonTHE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
Dowsing for Beginners: How to Find Water, Wealth & Lost Objects (Llewellyn's For Beginners)
by Richard Webster"Extremely informative, factual, and one of the best 'how-to' books I have ever read. A must!"—Uri GellerYou can easily locate water, coins, artifacts, lost objects—even missing people—when you follow the simple instructions in this divination book.With expert guidance from Richard Webster, discover how to improve your life in many practical ways by dowsing. Begin by learning how to use the tools of dowsing: angle rods, divining rods, pendulums, wands, and even your own hands and body. Clear, detailed instructions on map dowsing show you how to dowse for anything at all, anywhere in the world.Using the tools and techniques presented here, you can locate valuable hidden items, identify and treat ailments for improved health, tune in to your pet's needs, develop your intuition—the applications of dowsing are nearly limitless!
Dowsing: The Ultimate Guide For The 21st Century
by Elizabeth BrownDowsing – The Ultimate Guide for the 21st Century is a book for its time. It brings the undoubted benefits of this ancient art to a modern world, and makes dowsing, and its unlimited applications, accessible and relevant for all.Find out what dowsing is; who can do it; how to do it; when and where it works. Learn about the pioneering scientific discoveries that explain the mechanics of dowsing. Understand how dowsing can become an invaluable tool to optimise your own health, well-being, and quality of life, by giving you the means to discern truth from non-truth, and to identify what is, and what is not, in your individual best interests.And at this pivotal time in the evolution of human consciousness, discover how dowsing physically demonstrates on a tangible level the existence of an invisible world of energy outside the one we perceive with our five senses – and our ability to connect with it.
Dr Dawn's Guide to Brain Health
by Dawn HarperMany conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.
Dr Dawn's Guide to Brain Health
by Dawn HarperMany conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.
Dr Dawn's Guide to Digestive Health
by Dawn HarperThis book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Dr Dawn's Guide to Digestive Health
by Dawn HarperThis book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Dr Dawn's Guide to Healthy Eating for Diabetes
by Dawn HarperDiabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes ? types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
Dr Dawn's Guide to Healthy Eating for Diabetes
by Dawn HarperDiabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
Dr Dawn's Guide to Healthy Eating for IBS
by Dawn HarperIBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Dr Dawn's Guide to Healthy Eating for IBS
by Dawn HarperIBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Dr Dawn's Guide to Heart Health
by Dawn HarperThis book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for.
Dr Dawn's Guide to Heart Health
by Dawn HarperThis book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they’re looking for.
Dr Dawn's Guide to Weight & Diabetes
by Dawn HarperA comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.
Dr Dawn's Guide to Weight & Diabetes
by Dawn HarperA comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.
Dr Dawn's Guide to Women's Health
by Dawn HarperThis book covers key areas of women?s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome ? why it occurs, treatment· menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives· cystitis· chronic pelvic pain· cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc)· cervical cancer, cervical polyps and erosions· endometriosis and endometrial cancer· ovarian cancer and benign ovarian disease· sexual health
Dr Dawn's Guide to Women's Health
by Dawn HarperThis book covers key areas of women’s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome – why it occurs, treatment· menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives· cystitis· chronic pelvic pain· cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc)· cervical cancer, cervical polyps and erosions· endometriosis and endometrial cancer· ovarian cancer and benign ovarian disease· sexual health
Dr Dawn's Guide to Your Baby's First Year
by Dawn HarperA new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies. Other topics include: New mother - taking care of yourself Sleeping Travelling with your baby Teething Developmental checks and milestones Vaccinations and the diseases they protect against Infant ailments Medicines and first aid Safety in and around the home
Dr Dawn's Guide to Your Baby's First Year
by Dawn HarperA new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies. Other topics include: New mother - taking care of yourself Sleeping Travelling with your baby Teething Developmental checks and milestones Vaccinations and the diseases they protect against Infant ailments Medicines and first aid Safety in and around the home