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Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David Perlmutter*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David PerlmutterWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee- Identifying common pharmaceuticals that threaten to increase uric acid- Lifestyle interventions, like restorative sleep and exercise- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, Drop Acid empowers listeners with the information they need to address this hidden danger and live longer, leaner, and healthier lives.(P) 2022 Hachette Audio
Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David PerlmutterTHE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don&’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in &“purines&” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor&’s office during regular check-ups but typically ignoredFeaturing the groundbreaking &“LUV&” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
by A. J. JacobsFrom the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. And he didn't want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts-- sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts--from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You L ove!
by Rachel CosgroveGroundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
by Vera LaReeLearn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:How the dieting industry is working against them to keep them trapped in weight gainHow to stop letting deeply hidden body image issues manipulate themHow to leverage their own body and mind to work with their goalsHow to learn to trust themselves to end their weight struggles
Dropping Acid
by Jordan Stern Jamie KoufmanDropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Drowning
by Joost J.L.M. BierensSince the first edition of the Handbook on Drowning in 2005, many epidemiological data have confirmed the burden of drowning in several parts of the world. Studies have increased the understanding of effective drowning prevention strategies, rescue techniques and treatment options. Much has been learned about submersion and immersion hypothermia, SCUBA-diving injuries, the life-saving preparations of water-related disasters and how to deal with forensic investigations. In this updated second edition, experts from around the world provide a complete overview of current research data, consensus statements and expert opinions. The book Drowning provides evidence-based practical information and has a unique informative value for various groups with tasks, duties and responsibilities in this domain. In addition, the book may be an inspiration for future networks and research initiatives.
Drug Abuse Sourcebook (2nd edition)
by Catherine GintherThe second edition of this sourcebook compiles 70 recent contributions by health and government agencies in seven topic areas: introduction to drug abuse, the nature of drug addiction, drugs of abuse, recognizing and treating drug abuse, drug-related health risks, prevention, and additional resources. The latter includes a glossary of drug-abuse related terms, a glossary of street terms, and a directory of national resources. Individual chapter topics include drug use and crime, stress and drug abuse, OxyContin, methamphetamine abuse linked to brain damage, and fetal and childhood development. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
Drug Addiction Recovery: The Mindful Way
by Christopher Dines'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools.Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises.For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.
Drug Addiction Recovery: The Mindful Way
by Christopher DinesHealing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement longterm recovery and to help process sometimes overwhelming feelings. Mindfulness is also recognised as a powerful tool in relapse prevention. Interspersed with personal reflections from the author?s own experience, Drug Addiction Recovery suggests ways to come to terms with the past and to live peacefully in the present. Topics include:the nature of addictionassociated addictive or dysfunctional behaviourswhy we need to grievemindfulness and the braincoping with depression, shame and alienationguided meditationswritten and verbal exercisesrecovery storiesFor those building emotional and spiritual wellbeing in recovery, CHRISTOPHER DINES offers ways to enhance self-respect, and points the path to serenity.
Drug Control and International Law (Routledge Research in International Law)
by Daniel WisehartThis book provides for an extensive legal analysis of the international drug control system in light of the growing challenges and criticism that this system faces. In the current debate on global drug policy, the central pillars of the international drug control system – the UN Drug Conventions as well as its institutions – are portrayed as outdated, suppressive and seen as an obstacle to necessary changes. The book’s objective is to provide an in-depth and positivist insight into drug control’s present legal framework and thus provide for a better understanding of the normative assumptions upon which drug control is currently based. This is attained by clarifying the objectives of the international drug control system and the premises by which these objectives are to be achieved. The objective of the current global framework of international drug control is the limitation of drugs to medical and scientific purposes. The meaning of this objective and its concrete implications for States’ parties as well as its problems from the perspective of other regimes of international law, most notably international human rights law, are extensively analysed. Additionally, the book focuses on how the international drug control system attempts to reach the objective of confining drugs to medical and scientific purposes, i.e. by setting up a universal system that exercises a rigid control on drug supply. The consequences of this heavy focus on the reduction of drug supply are outlined, and the book concludes by making suggestions on how the international drug control system could be reformed in the near future in order to better meet the existing challenges. The analysis occurs from a general international law perspective. It aims to map the international drug control system within a wider context of international law and to understand whether the problems that the international drug control system faces are exemplary for the difficulties that institutionalized systems of global scope face in the twenty-first century.
Drug Discovery from Mother Nature
by Bharat B. Aggarwal Subash Chandra Gupta Sahdeo PrasadSecond comprehensive volume focuses on anti-inflammatory nutraceuticals and their role in prevention and therapy of various chronic diseases. Food and drug administration (FDA) approved drugs such as steroids, non-steroidal anti-inflammatory drugs (NSAIDS), statins and metformin have been shown to modulate inflammatory pathways, but their long-term intake has been associated with numerous side effects. Thus dietary agents which can modulate inflammatory pathways in humans, are likely to exhibit enormous potential. Leading experts describe the latest results of anti-inflammatory nutraceuticals and their role in prevention and therapy of various chronic diseases.
Drug Handbook for Massage Therapists
by Jean M. WibleDesigned for quick reference, this first-of-its-kind handbook instantly answers the massage therapist's questions about any drug a client may be taking, including how the drug may affect the application of massage, which cautions and contraindications may exist, and which changes in the massage session may be required for a client taking the drug. Drugs are listed alphabetically by generic name and each drug entry includes pronunciation; brand names; effects on the body; diseases, disorders, and symptoms the drug treats; possible side effects; onset-peak-duration table; and massage considerations.
Drug Information: A Guide for Pharmacists
by Patrick M. Malone Karen L. Kier John E. StanovichThis well-known guide teaches pharmacists and pharmacy students how to more effectively and efficiently research, interpret, utilize, organize, and distribute drug information.
Drug Injecting and HIV Infection (Social Aspects of AIDS)
by Gerry V. Stimson Don C.Des Jarlais Andrew L. BallDrug Injecting and HIV Infection is a comparative international study of drug injecting behaviour and HIV infection based on the World Health Organization's study of 13 cities as disparate as Athens, Bangkok, Glasgow and Rio de Janeiro. Using a standardized methodology for the collection of data, as well as central data management and analysis, this study represents the largest international project of its kind. It presents a comprehensive overview of what is currently known about drug injecting, HIV infection, epidemic dynamics and possibilities for prevention. Stressing the importance of linking research to intervention and policy, the contributors emphasize the need to place HIV and policy issues on the international agenda. Written by experts in the field, this global study offers an in-depth and definitive analysis of the subject.
Drug Legalization in Federalist Constitutional Democracies: The Canadian Cannabis Case Study in Comparative Context
by Daniel AlatiThis book uses the Canadian Cannabis legalization experiment, analyzed in the historical context of wider drug criminalization in Canada, and placed in international perspective, to examine important lessons about the differential implementation of federal law in jurisdictions within federalist constitutional democracies. Utilizing a socio-legal, interdisciplinary methodology, the work provides a comprehensive history of federal drug policy and engages in a critical appraisal of its provincial implementation. It also presents a significant international and comparative component, bringing in analyses of the status of drug legalization in other federalist constitutional democracies. Readers of the book will thus gain a comprehensive knowledge of drug legalization in federalist constitutional democracies. They will also better understand the political and cultural factors that impact upon differential implementation of federal law in individual jurisdictions including, but not limited to, legacies of racism and stigmatization of drug use. Using the experience of Canada and other countries, future challenges and lessons to be learned for states considering federal drug legalization are analysed and explained. The book will be a valuable resource for students, academics and policy-makers in the areas of Criminal Law, Constitutional Law, Criminology, Socio-Legal Studies, Indigenous Studies, and Drug and Health Policy Studies.
Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them
by Suzy CohenUnpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution.Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new "diseases" and possibly catastrophic health con-sequences.You'll discover: • How to relieve uncomfortable or potentially serious side effects • How to remain compliant with your medication and still feel well • Which foods and drinks to avoid if you take certain medications • How to install a nutrient security system with vitamins, minerals, and food choices Plus! • Improve your energy levels • Learn which minerals you need if you take heartburn medicine • Improve digestion and relieve constipation with a simple nutrient • Discover the antioxidant you must have to save your heart • Get your hair and nails to grow faster by replenishing nutrients • Find out which vitamins and minerals are the purest and highest quality • Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine!
Drug Therapy and Eating Disorders (Psychiatric Disorders: Drugs and Psychology for the Mind and Body)
by Shirley BrinkerhoffDrug Therapy and Eating Disorders tells the stories of two young women who struggle with anorexia and bulimia and how they found help. Although eating disorders are among the most difficult of psychiatric illnesses to treat, new advances in care are being made. Many individuals with eating disorders are helped by concerned health professionals and by treatment programs that use the latest medical, behavioral, and pharmacological therapies. In this book, you will learn about eating disorders, the devastating effects they can have, and the treatments that can bring hope back to sufferers' emaciated lives.
Drug Treatment of Sleep Disorders
by Antonio GugliettaFollowing reviews on sleep physiology, regulation, pharmacology, and the neuronal networks regulating sleep and awakening, as well as a classification of sleep disorders, this book presents a number of major breakthroughs in the treatment of those disorders. These include recently approved drugs for treating insomnia, such as Doxepin; variations on previously approved molecules, e. g. Zolpidem sublingual preparation; or new chemical entities in advanced stages of clinical development, e. g. Orexin antagonists. Further topics discussed include drugs acting on the GABA receptor, such as Lorediplon and Eszopiclone; the treatment of excessive daytime drowsiness with cell therapy and drugs such as Modafinil, Armodafinil and Sodium oxybate; and the use of Tasimelteon in the treatment of circadian sleep disorders.
Drug Use
by Richard IsralowitzThe use of tobacco, alcohol, marijuana, heroin, cocaine, and other substances is a deeply imbedded characteristic of most societies. It often shows itself in the form of illness, death, crime and violence, police action and imprisonment, property confiscation, massive allocations of governmental resources, as well as many ways of human suffering. It tends to attract more concern and attention than any other social issue throughout the world.
Drug- & Alcohol-Related Health Issues: A Teen's Guide To Drug- And Alcohol-related Health Issues (Young Adult's Guide to the Science of He)
by Joan EsherickAs an adolescent, you'll have to make up your mind about a lot of things. Drugs and alcohol are among the most important. Using chemicals recreationally is a common aspect of many teen parties. No one sets out to become addicted. No one plans on any harmful side effects. But these things do happen. You owe it to yourself to find out the facts about drugs and alcohol. This book will tell you: *Some of the reasons why teens choose to start using drugs. *How chemical substances affect your brain. *Information about the "gateway" drugs--tobacco, alcohol, marijuana, and inhalants. *The truth about abusing prescription drugs, over-the-counter medications, and steroids. *The dangers involved with Ecstasy and other club drugs, as well as heroin. Don't depend on peer pressure to make up your mind. Drugs and alcohol can permanently damage your life. You don't want to be one of the teens who is literally dying for acceptance!
Drugs & Alcohol
by Kim EtingoffDrugs and alcohol are dangerous no matter how old you are, but for kids, the risks of using drugs or alcohol are even more serious. Even though many young people know that drugs and alcohol can be deadly, they still put themselves in harm's way by using these unsafe substances.
Drugs Across the Spectrum (6th edition)
by Raymond GoldbergIn this undergraduate textbook, Goldberg (State U. of New York at Cortland) surveys the physiological, psychological, and sociological literature on the use and abuse of licit and illicit drugs. Opening chapters provide an overview of drugs in contemporary society, motivations for drug use, drugs and the law, and the pharmacology and physiology of drug use. The psychological and physiological effects of drugs are then explored in individual chapters covering alcohol; tobacco; narcotics; sedative-hypnotic drugs; psychotherapeutic drugs; stimulants (cocaine, amphetamines, and caffeine); marijuana; and over-the-counter drugs. A final pair of chapters summarizes the research on substance abuse treatment and drug prevention and education. Annotation ©2005 Book News, Inc., Portland, OR (booknews.com)
Drugs During Pregnancy
by Bengt KällénThis book addresses methodological aspects of epidemiological studies on maternal drug use in pregnancy. Discussing the existing sources of error and how they can produce incorrect conclusions, it examines various epidemiological techniques and assesses their strengths and weaknesses. These refer both to the identification of outcomes (with special emphasis on congenital malformations) and to the types of exposure (drug use). Further, the book discusses the problem of confounding and how to handle it, and provides a simple introduction to statistics. Special situations, e. g. different types of parental exposure, are examined. Lastly, the book discusses pharmacovigilance and the information problem, concluding with a short list of aspects to consider when one wants to evaluate a published paper in the field. Though the book is primarily intended for pharmacologists, gynecologists and obstetricians, it will benefit all doctors working in perinatal care.