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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom WatsonTHE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health – THE SUNDAY TIMES BESTSELLER
by Tom WatsonTHE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
Dowsing Beyond Duality: Access Your Power to Create Positive Change
by David Cowan Erina CowanDavid Cowan's first book, Navigating the Collapse of Time, introduced readers to the consciousness shift in "reality" that we are currently experiencing. Dowsing Beyond Duality draws on those principles and theories and presents an easy and powerful means to keep our energy balanced in this time of great change. Working with Erina Cowan, David Cowan presents a comprehensive course based on the Course in Miracles principle that we know all we need to know within our divine selves. They teach us to use the science of spiritual dowsing to access physical, mental, and emotional healing.Dowsing Beyond Duality goes well beyond just getting 'yes and no' answers from a pendulum. The Cowans show how to use the pendulum—not only to find lost objects or make daily decisions—but also to deepen one's self-realization, to move beyond the duality of the third dimension, and create positive change in one's life and in the world. With more than 75 charts, the Cowans guide readers through specific movements of the pendulum that release limiting beliefs and unconscious resistance.Dowsing Beyond Duality shows readers how to use spiritual dowsing to deepen self-realization and find truth and peace of mind in their lives.
Dowsing for Beginners: How to Find Water, Wealth & Lost Objects (Llewellyn's For Beginners)
by Richard Webster"Extremely informative, factual, and one of the best 'how-to' books I have ever read. A must!"—Uri GellerYou can easily locate water, coins, artifacts, lost objects—even missing people—when you follow the simple instructions in this divination book.With expert guidance from Richard Webster, discover how to improve your life in many practical ways by dowsing. Begin by learning how to use the tools of dowsing: angle rods, divining rods, pendulums, wands, and even your own hands and body. Clear, detailed instructions on map dowsing show you how to dowse for anything at all, anywhere in the world.Using the tools and techniques presented here, you can locate valuable hidden items, identify and treat ailments for improved health, tune in to your pet's needs, develop your intuition—the applications of dowsing are nearly limitless!
Dowsing: The Ultimate Guide For The 21st Century
by Elizabeth BrownDowsing – The Ultimate Guide for the 21st Century is a book for its time. It brings the undoubted benefits of this ancient art to a modern world, and makes dowsing, and its unlimited applications, accessible and relevant for all.Find out what dowsing is; who can do it; how to do it; when and where it works. Learn about the pioneering scientific discoveries that explain the mechanics of dowsing. Understand how dowsing can become an invaluable tool to optimise your own health, well-being, and quality of life, by giving you the means to discern truth from non-truth, and to identify what is, and what is not, in your individual best interests.And at this pivotal time in the evolution of human consciousness, discover how dowsing physically demonstrates on a tangible level the existence of an invisible world of energy outside the one we perceive with our five senses – and our ability to connect with it.
Dr Dawn's Guide to Brain Health
by Dawn HarperMany conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.
Dr Dawn's Guide to Brain Health
by Dawn HarperMany conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.
Dr Dawn's Guide to Digestive Health
by Dawn HarperThis book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Dr Dawn's Guide to Digestive Health
by Dawn HarperThis book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Dr Dawn's Guide to Healthy Eating for Diabetes
by Dawn HarperDiabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes ? types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
Dr Dawn's Guide to Healthy Eating for Diabetes
by Dawn HarperDiabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
Dr Dawn's Guide to Healthy Eating for IBS
by Dawn HarperIBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Dr Dawn's Guide to Healthy Eating for IBS
by Dawn HarperIBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Dr Dawn's Guide to Heart Health
by Dawn HarperThis book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they?re looking for.
Dr Dawn's Guide to Heart Health
by Dawn HarperThis book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they’re looking for.
Dr Dawn's Guide to Weight & Diabetes
by Dawn HarperA comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.
Dr Dawn's Guide to Weight & Diabetes
by Dawn HarperA comprehensive guide to help you understand why we put on weight! Dr Dawn explains our dietary needs at different stages of life, how metabolism differs, and the implications for our general health and wellbeing. There is a sensible look at the role of diet and exercise. Dr Dawn describes how even modest weight loss can affect your risk of developing other illnesses such as heart disease, and even how long you can expect to live. There is a comprehensive chapter on diabetes, including the types of diabetes and what we mean by terms like insulin resistance and metabolic syndrome.
Dr Dawn's Guide to Women's Health
by Dawn HarperThis book covers key areas of women?s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome ? why it occurs, treatment· menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives· cystitis· chronic pelvic pain· cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc)· cervical cancer, cervical polyps and erosions· endometriosis and endometrial cancer· ovarian cancer and benign ovarian disease· sexual health
Dr Dawn's Guide to Women's Health
by Dawn HarperThis book covers key areas of women’s health, notably breast and reproductive health, from the fertile years through to menopause. In addition to the normal menstrual cycle, it also looks at medical problems specific to women. Topics include:· breast cancer - screening, diagnosis, treatment, prognosis, genetics · benign breast disease - benign lumps, breast pain, infections menstrual problems - menorrhagia (heavy periods), dysmenorrhoea (painful periods), irregular periods · premenstrual syndrome – why it occurs, treatment· menopause - common and less well recognized symptoms; HRT and non-hormonal alternatives· cystitis· chronic pelvic pain· cervical screening and cervical cancer, including vaccination and controversies (supposed adverse effects etc)· cervical cancer, cervical polyps and erosions· endometriosis and endometrial cancer· ovarian cancer and benign ovarian disease· sexual health
Dr Dawn's Guide to Your Baby's First Year
by Dawn HarperA new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies. Other topics include: New mother - taking care of yourself Sleeping Travelling with your baby Teething Developmental checks and milestones Vaccinations and the diseases they protect against Infant ailments Medicines and first aid Safety in and around the home
Dr Dawn's Guide to Your Baby's First Year
by Dawn HarperA new baby presents many firsts, from first nappy change, feed and bath, to first smile along with the first of many sleepless nights! As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies. Other topics include: New mother - taking care of yourself Sleeping Travelling with your baby Teething Developmental checks and milestones Vaccinations and the diseases they protect against Infant ailments Medicines and first aid Safety in and around the home
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
by Dr Rupy Aujla'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health
by Dr Wayne Scott AndersenIf you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
by Elliot D. Abravanel Elizabeth King MorrisonThe unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page. . . .
Dr. Ann's Weigh Less for Life: 21 Key Strategies to Lasting Weight Loss
by Ann G. KulzeDr. Ann's Weigh Less for Life: 21 Key Strategies to Lasting Weight Loss