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Eat. Live. Go - Fresh Food Fast
by Donal SkehanThe quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
by Amelia FreerThe #1 international bestseller—now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.
Eating Agendas: Food and Nutrition as Social Problems
by Donna Maurer Jeffery SobalThe international group of sociological and nutritional scientists in this volume represent the research that has been conducted on the social problematics of food and nutrition in such areas as food safety, biotechnology, food stamp programs, obesity, anorexia nervosa, and vegetarianism. The broad range of topics addressed and the case studies examined make this book suitable as a course-related text both in foodways and cultural aspects of nutrition and as a new departure in social problems courses.
Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels
by Kimberly Lord StewartSo many labels, so little time—just tell me what to buy!If you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINESShopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean—and what they could mean to your health—EATING BETWEEN THE LINES will explain why:--Chickens labeled "free range" may never actually see daylight --Organic seafood may be a misnomer. --The words "hormone-free" on pork, eggs and poultry is meaningless --"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids …and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience—and to help bring the best food to the table for you and your family.
Eating Clean For Dummies
by Linda Larsen Bs Dr Jonathan Wright BaThe fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
Eating Clean For Dummies
by Jonathan Wright Linda LarsenThe fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
by Amie ValponeThe essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot &“Fettuccine&” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Eating Disorders
by Trudi TrueitNine million Americans are currently battling an eating disorder. A negative body image, brain chemistry, and unhealthy eating habits are just some of the factors that contribute to the onset of this complex illness. Eating Disorders reveals the harmful effects of this frightening disease from teens who have experienced it firsthand. Find out how they got back on track, and how changing one's body image can change one's outlook on life.
Eating Disorders: New Directions in Treatment and Recovery, Second Edition
by Barbara P. KinoyFully revised to reflect changes in the field, this collection of essays by psychotherapists details the interaction between practitioner and patient, practitioner and practitioner, and family members.
Eating Ethically: Religion and Science for a Better Diet
by Jonathan K. CraneFew activities are as essential to human flourishing as eating, and fewer still are as ethically fraught. Eating well is particularly confusing. We live amid excess, faced with conflicting recommendations, contradictory scientific studies, and complex moral, medical, and environmental consequences that influence our choices. A new eating strategy is urgently needed, one grounded in ethics, informed by biology, supported by philosophy and theology, and, ultimately, personally achievable.Eating Ethically argues persuasively for more adaptive eating practices. Drawing on religion, medicine, philosophy, cognitive science, art, ethics, and more, Jonathan K. Crane shows how distinguishing among the eater, the eaten, and the act of eating promotes a radical reorientation away from external cues and toward internal ones. This turn is vital for survival, according to classic philosophy on appetite and contemporary studies of satiety, metabolic science as well as metaphysics and religion. By intertwining ancient wisdom from Judaism, Christianity, and Islam with cutting-edge research, Crane concludes that ethical eating is a means to achieve both personal health and social cohesion. Grounded in science and tradition, Eating Ethically shows us what it truly means to eat well.
Eating For A's: A Delicious Twelve-week Nutrition Plan To Improve Your Child's Academic And Athletic Performance
by Sally Peters Barbara F. Meyer Alexander G. Schauss Arnold MeyerEvidence continues to accumulate that nutrition can alter behavior. Eating correctly can help to maximize intellectual potential. The information contained in Eating for As will provide the reader with the information necessary to provide optimal nutritional guidance to children.
Eating For Life: Your Guide to Great Health, Fat Loss and Increased Energy!
by Bill Phillips"There are two keys to eating right: First, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the #1 New York Times bestseller Body-For-LIFE. That's what this book is all about: first discovering how to nourish your body the right way and then learning to apply this information, so you can enjoy greater health, reduce body-fat and gain energy! Bill Phillips' Eating for Life is not about dieting. It's about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And, it's a practical, commonsense approach which takes the guesswork out of eating right, once and for all.
Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good
by Manuel VillacortaIf you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program--with an 84% success rate. Other diets, on average, have an 85% failure rate.Developed by nationally recognized, award-winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong!Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of Canadians over the age of 12 are considered inactive or don't exercise regularly. Guess what? You don't need to spend hours at the gym. Eating Free proves that weight loss is 80% nutrition and only 20% exercise. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Down on Carbs. With Villacorta's formula for optimal weight loss--45% carbohydrate, 30% protein, and 25% fat--you will satiate your appetite by controlling the hunger hormone ghrelin and prevent muscle breakdown. Myth #3: You Need to Track Your Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
Eating Less is Making You Fat: How to Lose Weight Without Starving
by Vijay ThakkarIn this seminal take on well-being and fitness, celebrity health coach and functional medicine expert Vijay Thakkar presents his trademarked four-step formula for weight loss. He builds on years of research and personal history to dispel misinformation about nutrition, calorie-deficit diets, metabolism and how hunger and satiety work. Backing his theories with science and data, Vijay traces the origins of diabetes and heart diseases, conditions that are gaining ground among the young and seemingly fit. He explains how stress, exercise and the quality of food impact hormones; simplifies the science behind low-carb diets and intermittent fasting; and offers sustainable methods to maintain optimal weight and lifelong health. While addressing common dietary and fitness queries, this groundbreaking manual also proposes easy-to-follow lifestyle tips, wholesome recipes and effective workouts to guide the reader through the fog surrounding weight management.
Eating Out: How to Order in Restaurants (Understanding Nutrition: A Gateway to Ph #11)
by Kim EtingoffNutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? How do you pick what to eat when you're looking at a menu in a restaurant? Learn how to enjoy eating out while eating healthy. Discover which kinds of restaurants are the healthiest, what to order off the menu, and how to figure out which foods will keep you strong and happy.
Eating Positive: A Nutrition Guide and Recipe Book for People with HIV/AIDS
by Jeffrey T Huber Kris RiddlespergerProper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions associated with the disease and/or medications used to alleviate symptoms. Eating Positive: A Nutrition Guide and Recipe Book for People with HIV/AIDS solves this problem with easy-to-follow, enticing recipes that fit a variety of common diet restrictions and specific health needs of individuals with HIV/AIDS. You can use this practical nutrition guide and recipe book to customize diet plans for your patients or for yourself (with a doctor’s approval) that provide proper nutrition and satisfy the tastebuds.Chapters in Eating Positive are organized by diet type. Each chapter describes the diet type, its benefits and specific restrictions, and actual recipes. Each recipe is accompanied by its respective nutritional values, such as calories, fat, protein, carbohydrates, and percent of daily recommended allowance. An alphabetical index consisting of specific conditions, complications, diet titles, and food stuffs provides ease of use and quick reference. Here is just a sample of some of the many diet types, their benefits, and tasty recipes that are included:Full Liquid Diet: good for people with mouth pain and difficulty chewing as it is easy on the digestive system; recipes include: Orange Cow, Easy Egg Drop Soup, Cherry Dessert, Cottage Cheese Jello Salad, Tropical Frozen Delight, more Fiber Restricted Diet: slows bowel movement and decreases inflammation of the tissues making it a great ally in fighting diarrhea and bowel discomfort; recipes include: Sauteed Cocktail Tomatoes, Bacon Wrapped Chicken Breasts, Vegetarian Stuffed Peppers, Ham Rolls with Eggplant Filling, more Bland Diet: for those who should avoid caffeine, alcohol, spices; recipes include: Raspberry Float, Pasta Salad, Easy Tortellini Soup, One-Eyed Egyptians, Noodle Pudding, Watercress Soup, Sour Cream Coffee Cake, German Potato Dumplings, more High Protein High Calorie Diet: increased calories and nutritional content build up energy resources and assist in improving and maintaining the immune system, stopping and possibly reversing tissue wasting and weight loss and assisting in wound healing; recipes include: Garlic Pasta, Beef and Rice Creole, Spinach Cheese Pie, Tournedos of Beef with Shallot Sauce, Banana Nut Bread, Butterscotch Pie, Pineapple Coconut Cake, many moreThese diets are not prescriptions but rather guides for creating and consuming a practical diet to suit individual needs. You’ll find that Eating Positive puts individuals with HIV/AIDS on the road to a more pleasing, fulfilling, and healthy diet.
Eating Promiscuously: Adventures in the Future of Food
by James McWilliamsA bold and bracing argument for the complete reimagining of the human diet by the critically acclaimed author of Just Food The human practice of farming food has failed. There are 7,500 known varieties of domesticated apples; we regularly eat about five. Seventy–five percent of the world's food derives from five animals and twelve plants. Factory farmed meat is a major source of greenhouse gas emissions (about 14 percent, larger than transportation) and consumes 75 percent of the water in drought–prone regions such as the West. We are struck in a rut of limited choices, ad the vast majority of what we eat is detrimental to our health and the welfare of the planet. But what if we could eliminate agriculture as we know it? What if we could start over?James McWilliams's search for more expansive palate leads him to those who are actively exploring the fringes of what we can eat, a group of outliers seeking nutrition innovation outside the industrial food system. Here, we meet insect manufacturers, seaweed harvesters, road kill foragers, plant biologists, and oyster farmers who seek to open both our minds and our mouths—and to overturn our most basic assumptions about food, health, and ethics. Eating Promiscously generates hope for a more tasteful future—one in which we eat thousands of foods rather than dozens—with a new philosophy that could save both ourselves and our planet.
Eating Purely: More Than 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life
by Elizabeth SteinGood health begins with what you put in your body. When you eat better, you feel better. It’s that simple. A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabetes friendly. These recipes helped her form Purely Elizabeth, an award-winning line of products that can be found in more than 1,500 stores. Eating Purely is a collection of Elizabeth’s favorite recipes, which she has made for family, clients, and friends over the years. The recipes are healthy, easy, and delicious--and at times even indulgent. Eating Purely is focused on cooking with whole foods that are naturally gluten-free, nutrient rich, free of refined sugar, and mostly vegetable based. These recipes are centered on Stein’s five Eating Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: Eat Whole, Clean Foods Focus on Plants Add in Nutrient-Rich Ingredients Kick Inflammatory Foods to the Curb and Practice the 80/20 Rule. Eating Purely includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends. Throughout Eating Purely, Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls "the purely scoop”--time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.
Eating Right in America: The Cultural Politics of Food and Health
by Charlotte BiltekoffEating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity. Charlotte Biltekoff analyzes the discourses of dietary reform, including the writings of reformers, as well as the materials they created to bring their messages to the public. She shows that while the primary aim may be to improve health, the process of teaching people to "eat right" in the U.S. inevitably involves shaping certain kinds of subjects and citizens, and shoring up the identity and social boundaries of the ever-threatened American middle class. Without discounting the pleasures of food or the value of wellness, Biltekoff advocates a critical reappraisal of our obsession with diet as a proxy for health. Based on her understanding of the history of dietary reform, she argues that talk about "eating right" in America too often obscures structural and environmental stresses and constraints, while naturalizing the dubious redefinition of health as an individual responsibility and imperative.
Eating Stella Style
by George Stella Christian StellaProfessional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!
Eating Stella Style: Low-Carb Recipes for Healthy Living
by George Stella Christian StellaProfessional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim's Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!
Eating Vegan in Vegas Guidebook, Second Edition
by Paul GrahamFor all vegans/vegetarians traveling to Las Vegas and needing a guide to both where to eat and why to be vegan, written by one of Las Vegas' leaders on living a plant-based life.
Eating Well after Weight Loss Surgery: Over 150 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months, and Years after Surgery
by Patt Levine Michelle Bontempo-Saray Meredith Urban Jon GouldThe best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery.In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
by Andrew Weil M.D.From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Eating Well to Win: Inspired Living Through Inspired Cooking
by Chef RLI Richard Ingraham#1 Amazon New Release! The ultimate in peak performance cooking by &“the best chef—and only chef—that I&’ve had!&” (Dwyane Wade, NBA player). Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade. Chef Richard&’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it&’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It&’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. &“Never in my life have I tasted more delicious and flavorful food that&’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He&’s simply amazing and the best around!&” —Gabrielle Union, actor &“The master of delicious flavor.&” —Dulé Hill, actor and tap dancer