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A Handful of Quiet: Happiness in Four Pebbles
by Thich Nhat HanhA Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. <P> Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
A Handful of Stars
by Barbara GirionJULIE MEYERS begins high school with everything going her way. Her best friend Mary Jo is in most of her classes. Drama Workshop is wonderful, and she's even gotten a part in the big spring musical. Best of all, basketball player Steve Marks obviously sees her as a very special person. Julie wouldn't change places with anyone in the world. And then. . . . Sometimes a word is spoken out loud that has such bad vibrations that everyone in the room reacts to it--like when someone mentions cancer, or tumor, or leukemia. You kind of shudder and say, "Well, it's not me," and cross your heart or your fingers or anything else flexible . ... But it was Julie. The aching immediacy of Barbara Girion's novel puts every reader in the place of Julie Meyers as she struggles against the cruelty of her "friends" and her own bitterness, searching desperately for her "handful of stars"--and finding them in unexpected places.
A Harmony of Views: Three Songs by Ju Mipham, Changkya Rolpay Dorje, and Chögyam Trungpa
by Khenchen ThranguThree songs by recognized masters of different Tibetan Buddhist traditions illustrate what their views have in common--with commentary by Thrangu Rinpoche and songs by Ju Mipham, Changkya Rolpay Dorje, and Chögyam Trungpa.Do different Tibetan Buddhist traditions share an essential, common view?The great Geluk scholar Changkya Rolpay Dorje (1717-1786) wrote a song describing the view of the Middle Way, comparing it to a mother. Later, the nonsectarian polymath Ju Mipham Rinpoche (1846-1912) and the influential Kagyu master Chögyam Trungpa Rinpoche (1939-1987) wrote songs modeled upon it that describe the views of dzogchen and mahamudra, one comparing dzogchen to a jewel and the other comparing mahamudra to a lover. Even though the imagery and the specific points each author makes are different, the songs share many characteristics in structure and content. Read together, the three songs show how the essential points of these three practices are the same and reveal how Buddhism's various traditions--including the pinnacles of the Middle Way, dzogchen, and mahamudra--are harmonious. The three songs are presented with a commentary by Khenchen Thrangu Rinpoche, who explains how studying the profound view helps develop the certainty that is necessary to bring meditation practice to fruition. He shows how songs such as these can serve as antidotes to discouragement and provide help to people who have had strong meditation experiences but find themselves unable to sustain a high level of practice. Thrangu Rinpoche explains that, in comparison to oral instructions and treatises, songs of this kind are of special benefit because of their engaging eloquence. The songs are not long, and they are a delight to read, reread, and memorize. By clarifying the view again and again in this way, they offer continual inspiration to practitioners.
A Haunted History of Grand Rapids (Haunted America)
by Julie RathsackGrand Rapids history is crowded with departed souls who refuse to rest in peace. The twisted spirit of Lolita, a mother who committed unspeakable acts upon her children, stalks the block where she grew up. In life, Frank Hibben Stout's obsession with his "sister" led to a tragic end for both. In death, his blood-dripping apparition is seen where a local restaurant now stands. The protective spirit of Edythe first appeared after a fateful Ouija board game at a local church, and the Children's Museum is haunted by the friendly spirit of a boy seen by the young and old alike. Come walk with the dead as author Julie Rathsack weaves together the threads of the forgotten past with the spirits who have remained behind.
A Haunted History of Pasco County (Haunted America)
by Madonna Jervis WiseIn a land occupied for thousands of years, mystery and unrest linger. Anguished soldierly figures dot the landscape of Pasco County, from the doomed march of Major Dade and his haunted hill to the ghost of Captain Jeffries standing watch over his homestead in Zephyrhills. A pair of spirits drifts about near a Dade City pond, perhaps the brother and sister cut down during the infamous Bradley Massacre. Echoes of the once rugged frontier rebound from the Ellis-Gillett feud, vigilantism and Sheriff Bart's justice. Obliterating the mounds of indigenous people cast an ever-present and ominous tone over sacred grounds throughout the county. Author Madonna Wise shares ethereal accounts of the Meighan Theatre, the treacherous Road to Nowhere, the Edwinola Hotel and more.
A Haunted Love Story: The Ghosts of the Allen House
by Mark SpencerWhen Mark Spencer and his family moved into the beautiful old Allen House in Monticello, Arkansas, they were aware of its notorious reputation for being haunted. According to local lore, the troubled spirit of society belle Ladell Allen, who had mysteriously committed suicide in the master bedroom in 1948, still roamed the grand historic mansion. Yet, Mark remained skeptical—until he and his family began encountering faceless phantoms, a doppelganger spirit, and other paranormal phenomena. Ensuing ghost investigations offered convincing evidence that six spirits, including Ladell, inhabited their home. But the most shocking event occurred the day Mark followed a strange urge to explore the attic and found, crammed under a floorboard, secret love letters that touchingly depict Ladell Allen's forbidden, heart-searing romance—and shed light on her tragic end.This haunting true ghost story includes several photographs of the Allen House.
A Headache in the Pelvis: The Definitive Guide to Understanding and Treating Chronic Pelvic Pain
by David Wise Dr Rodney Anderson'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as prostatitis/CPPS). There was seemingly no cure, until he began to make the connection between his anxiety and his physical pain. He enlisted renowned NeuroUrologist Dr Rodney Anderson from Stanford University to develop a revolutionary new method for muscle relaxation. Amazingly, a third of their patients were able to stop taking drugs within six months of beginning their new daily, holistic muscle relaxation treatment. Sufferers of chronic pelvic pain are living a life of quiet desperation. For the first time, there is a solution that is helping patients empower themselves in their own healing and gain control over their chronic pain. Patients and medical practitioners across the US and UK have called this method 'life-changing'. This book is for patients who have tried everything to cure themselves of chronic pelvic pain and for the clinicians who want to work with their patients towards a long-term solution.
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
by David Wise Rodney AndersonBased on the gold-standard nondrug, nonsurgical Wise-Anderson Protocol for treating chronic pelvic pain, A Headache in the Pelvis is the definitive resource for anyone suffering from pelvic pain.Pelvic pain afflicts millions of men and women and goes by many names, including pelvic floor dysfunction and prostatitis. David Wise, Ph.D., searched for relief for his pelvic pain for more than 20 years. After researching medical journals and performing outside-the-box self-experimentation, he found a way to resolve his symptoms. He then joined forces with Stanford urologist Dr. Rodney Anderson in the mid-1990s, and together they treated patients and did research on what is now called the Wise-Anderson Protocol.Often incorrectly diagnosed, debilitating, and disruptive, pelvic pain is correlated with psychological distress. Using a holistic treatment integrating physical therapy and meditative relaxation, this book guides you through understanding your pain, why conventional treatments haven't worked, and describes the details of the physical and behavioral protocol that can help to heal the painful pelvic floor. At last, this life-changing protocol offers hope and help to lead a pain-free life.
A Healer’s Journey to Intuitive Knowing: The Heart of Therapeutic Touch
by Dolores Krieger• Explores the energetic flow, intuitive knowing, and sustained state of grounded centeredness that occur for a healer during the process of healing • Reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results • Examines how the healer establishes communication between her own inner self and that of the person requesting healing In this, her final book, respected Therapeutic Touch cofounder Dolores Krieger explores the energetic flow, intuitive knowing, and grounded centeredness that occur for a healer during a healing session. She shows how, as healers access their inner energies of compassion and intention, they are often led through a personal spiritual transformation or a self-awakening.Krieger explains the fundamentals of the energy healing process and how the healer establishes communication between her own Inner Self and that of the person receiving healing--reminding the patient of his or her own self-healing ability. Sharing case histories from Therapeutic Touch therapists as well as results from scientific studies on Therapeutic Touch, Krieger reveals how intuition and experiential knowing are key to the healing process. She also examines the practice of compassion as power with compassion acting as the catalyst for an entire cascade of hormonal, chemical, and energetic responses in the healer, which she embodies and then offers to the person in need.Krieger reveals how healing transforms the healer and how that transformation may elicit more profound and radical healing results.
A Healing Family: A Candid Account of Life with a Handicapped Son
by Stephen Snyder Kenzaburo OëA Healing Family, Kenzaburo Oë's first book since winning the Nobel Prize for Literature, is an intimate portrait of the people closest to him. Above all, it is about his son Hikari. Hikari was born in 1963 with a growth on his brain so large it made him look as if he had two heads. His parents were told he might never be more than a "human vegetable" requiring constant care; but they took the decision to raise him. Today, despite autism, poor vision, and a tendency to seizures, their son is an established composer with two successful CDs to his credit. Oë has often written about the sorrows and satisfactions of being the parent of a handicapped child, most memorably in A Personal Matter; but nowhere has his writing been more personal, more buoyant, more revealing than in this non-fiction work. Without diminishing the suffering that Hikari and his family have been through, he celebrates the victories that can be won, especially his son's gift for music--his own "language." Friends make an appearance along the way--doctors, musicians, other writers--as do the themes that have preoccupied Oë all his life: the rights of the underprivileged; the moral authority of the survivors of the atomic bombing; the mystery of language. But his thoughts keep circling back to his family--to the healing power of the family, and the unwitting courage we can all find in ourselves.
A Health Handbook for Women with Disabilities
by Jane Maxwell Julia Watts Belser Darlena DavidA health-related manual for women with disabilities.
A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day
by Carol Alt Jocelyn SteiberCarol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
A Heart as Wide as the World
by Sharon SalzbergThe Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling "I have what you need!"; noting hotel guests' reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward "a seamlessness of connection and an unbounded heart."
A Heart as Wide as the World: Stories on the Path of Lovingkindness
by Sharon SalzbergThe beloved Buddhist meditation teacher and New York Times–bestselling author of Real Happiness offers encouragement and inspiration for anyone on the spiritual pathBuddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. In A Heart as Wide as the World, Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling, &“I have what you need!&”; noting hotel guests&’ reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward &“a seamlessness of connection and an unbounded heart.&”
A Heart for God
by Sinclair FergusonIn this book, Sinclair Ferguson sounds a call to all Christians to deepen their own personal knowledge of the living God.
A Hermit in the Himalayas: The Classic Work of Mystical Quest
by Paul Brunton'The introductory account of Mr. Brunton's pony-back journey up the mountainside has real charm. One of his most interesting chapters gives a practical-minded consideration to the probable future of Tibet.' New York TimesPaul Brunton was one of a very small number of his generation to travel in India and Tibet so extensively at a time when very few were doing so with such insight and discernment. His journalistic skills produced magnificent descriptions of the snowy peaks and high-desert landscapes of the Himalayan region, but it was the lessons he learned from the holy men he met on his journey that transformed him into one of the great interpreters of the East. In this magnificent spirituality classic, he explains that we all need 'oases of calm in a world of storm', no matter what era we are living in, and that to retreat from our everyday lives for a while is not weakness but strength. By taking the trouble to discover the deep silence within us we will find the benefits of being linked to an 'infinite power, an infinite wisdom, an infinite goodness'. A Hermit In The Himalayas is a fascinating blend of travel writing and profound spiritual experience. As we accompany the author on his journey through the vast Himalayas ranges towards Mount Kailas in Tibet, he also shows us an even more remarkable - and timeless - inner path which will help us cope with the ups and downs of our contemporary world.
A Higher Form of Killing: The Secret History Of Chemical And Biological Warfare
by Robert Harris Jeremy PaxmanA Higher Form of Killing opens with the first devastating battlefield use of lethal gas in World War I, and then investigates the stockpiling of biological weapons during World War II and in the decades afterward as well as the inhuman experiments conducted to test their effectiveness. This updated edition includes a new Introduction and a new final chapter exposing frightening developments in recent years, including the black market that emerged in chemical and biological weapons following the breakup of the Soviet Union, the acquisition of these weapons by various Third World states, the attempts of countries such as Iraq to build up arsenals, and--particularly and most recently--the use of these weapons in terrorist attacks.
A Historical Introduction to the Philosophy of Mind: Readings with Commentary (2nd edition)
by Peter Alan MortonThe issues introduced in this book are today referred to collectively as "the mind-body problem." The simplest way to describe this problem is to say that it is a search for an answer to the question, 'What is the relationship between the mind and the physical body?' This search raises such issues as whether the mind and body are one thing or two, and whether artificial machines could have minds.
A History Of Secret Societies
by Arkon DaraulAlmost every social system throughout history has produced its secret societies. Here is a unique study of such societies from earliest recorded times to the present, along with an analysis of their forms, rituals, and beliefs. The author has traveled extensively to gather documentation. The Charcoal Burners of Italy, the Castrators of Russia, the Old Man of the Mountains, and the Gnostics are but a few of the many described.
A History of AIDS Social Work in Hospitals: A Daring Response to an Epidemic
by Barbara I Willinger Alan RiceExplore the in-hospital evolution of social work with HIV/AIDS patients!A History of AIDS Social Work in Hospitals: A Daring Response to an Epidemic presents first-hand historical perspectives from frontline hospital social workers who cared for HIV/AIDS patients during the epidemic&’s beginning in the early 1980s. Contributors recount personal and clinical experiences with patients, families, significant others, bureaucracies, and systems during a time of fear, challenge, and extreme caution. Their experiences illustrate the transformation of social work as the development of new programs and treatments increased the lifespan of HIV/AIDS patients.A History of AIDS Social Work in Hospitals portrays the nature of human suffering and teaches how clients deal with adversity and overcome devastating obstacles. At the same time this book, which, while nonfiction, reads like a novel, opens a window into the world of social work providers working with an illness once considered taboo (and now referred to as simply "chronic"). A History of AIDS Social Work in Hospitals provides you with an easy-to-understand medical overview of adult and pediatric infectious diseases that often accompany HIV/AIDS and examines: the evolution of social work with hospitalized patients during the first twenty years of the pandemic the important roles of social workers in New York, San Francisco, Philadelphia, and South Carolina challenges that resulted from improved medications and longer life expectancy the status of current HIV/AIDS care programs the development of HIV/AIDS case management in emergency room settings the benefits of developing custody planning programs for HIV-infected families the challenges of working with perinatally infected adolescentsWith case studies and thoughtful analysis of the history of city, state, and national case management responses to the AIDS crisis, A History of AIDS Social Work in Hospitals is a valuable book for educators, students, historians, beginning mental health practitioners, social workers, case managers, substance abuse counselors, and anyone interested in stories of human courage. Make it part of your collection today!
A History of Astrology, Divination and Prophecy (DK A History of)
by DKDiscover the spellbinding history of astrology and divination around the world in this beautifully illustrated guide. A History of Astrology, Divination & Prophecy traces the journey of astrology from its roots in the 3rd century BCE, when ancient Mesopotamians studied celestial bodies with the aim of predicting the future, and its development into the distinct branches of Eastern astrology, Hindu (Vedic) astrology, and Western astrology that we know today. Learn about the numerous techniques that have been devised over the centuries to predict the future—from the use of yarrow stalks in the I Ching more than 2,500 years ago to methods still practiced today, such as tarot, crystals, palmistry, and numerology. Discover the story of influential and learned seers, from the oracles of Ancient Greece to the 16th-century French philosopher and mystic Nostradamus, who is said to have predicted the death of Queen Elizabeth II, and explore how our fear of and fascination with astrology, divination, prediction, and prophecy have been depicted in art and literature. Comprehensive, accessible, and beautifully illustrated, A History of Astrology, Divination & Prophecy will intrigue and inspire you in equal measure, and tell you everything you need to know about these rich and fascinating histories.
A History of Family Planning in Twentieth-Century Peru
by Raúl Necochea LópezAdding to the burgeoning study of medicine and science in Latin America, this important book offers a comprehensive historical perspective on the highly contentious issues of sexual and reproductive health in an important Andean nation. Raul Necochea Lopez approaches family planning as a historical phenomenon layered with medical, social, economic, and moral implications. At stake in this complex mix were new notions of individual autonomy, the future of gender relations, and national prosperity.The implementation of Peru's first family planning programs led to a rapid professionalization of fertility control. Complicating the evolution of associated medical services were the conflicting agendas of ordinary citizens, power brokers from governmental and military sectors, clergy, and international health groups. While family planning promised a greater degree of control over individuals' intimate lives, as well as opportunities for economic improvement through the effective management of birth rates, the success of attempts to regulate fertility was far from assured. Today, Necochea Lopez observes, although the quality of family planning resources in Peru has improved, services remain far from equitably available.
A History of Ghosts, Spirits and the Supernatural (DK A History of)
by DKDiscover the spine-chilling history of ghosts and the supernatural across the world in this illustrated guide.A History of Ghosts, Spirits and the Supernatural charts the extraordinary narrative of one of the most fascinating and controversial subjects in the world, covering everything from Neolithic ancestor worship and ancient necromancy to modern-day ghost-hunting and creepypasta tales and from the Japanese onryo to the La Llorona of Latin America.The perfect introduction to the subject, this spellbinding volume details the numerous ways in which spirits and the spirit world have been depicted in myth and religion, folklore, art, and literature.In this ghostly novel, you will find: Recounts of infamous tales of haunted houses and ghost ships, séances and mediumships, poltergeists, possessions, and demonic encounters.Feature profiles for other ghostly or undead beings, such as vampires and werewolves.The numerous reasons that ghost stories and tales of the uncanny are a common feature of cultures the world over.A serious but reader-friendly overview of a fascinating and controversial subject that explores the supernatural across the world and throughout history.The most holistic history of the subject available, A History of Ghosts, Spirits, and the Supernatural will shock and delight you in equal measure - whether you are a believer or a skeptic.
A History of Ghosts: The True Story of Séances, Mediums, Ghosts, and Ghostbusters
by Peter H. Aykroyd Angela NarthPeter Aykroyd spent his childhood watching his family's parlor séances through the crack of a basement door. Here, for the first time, Aykroyd tells the strange and delightful story that inspired his son, Dan, to make the mega-hit, Ghostbusters. Part history, part family legend, A History of Ghosts starts in 1848 in upstate New York, where the spiritualist craze first began. Aykroyd introduces the reader to notable mediums while telling the story of the development of spiritualism, interweaving a personal history marked by a fascination with ghosts and spirits with the larger narrative about the role the paranormal has played in our culture. Such legendary figures as Sir Arthur Conan Doyle and Harry Houdini appear and vanish. Everyone loves a good ghost story. Successful TV shows such as Medium and Ghost Hunters are proof that our national obsession with ghosts is here to stay. Millions of Americans believe in the paranormal—and even skeptics have heard a bump in the night and suspected it might be something supernatural.
A History of Herbalism: Cure, Cook and Conjure
by Emma KayFood historian Emma Kay tells the story of our centuries-old relationship with herbs. From herbalists of old to contemporary cooking, this book reveals the magical and medicinal properties of your favourite plants in colorful, compelling detail. At one time, every village in Britain had a herbalist. A History of Herbalism investigates the lives of women and men who used herbs to administer treatment and knew the benefit of each. Meet Dr Richard Shephard of Preston, who cultivated angelica on his estate in the eighteenth century for the sick and injured; or Nicholas Culpeper, a botanist who catalogued the pharmaceutical benefits of herbs for early literary society. But herbs were not only medicinal. Countless cultures and beliefs as far back as prehistoric times incorporated herbs into their practices: paganism, witchcraft, religion and even astrology. Take a walk through a medieval ‘physick’ garden, or Early Britain, and learn the ancient rituals to fend off evil powers, protect or bewitch or even attract a lover. The wake of modern medicine saw a shift away from herbal treatments, with rituals and spells shrouded with superstition as the years wore on. The author reveals how herbs became more culinary rather than medicinal including accounts of recent trends for herbal remedies as lockdown and the pandemic leads us to focus more on our health and wellbeing.