- Table View
- List View
Dreams: Your Magic Mirror with Interpretations by Edgar Cayce
by Elsie SechristHow an understanding of your psychic self can lead to both spiritual growth and success in everyday life and how dreams can serve this end. The author uses Cayce's notes for readings on dreams.
Dreamsleeves
by Coleen Murtagh ParatoreA powerful, radiant story about a girl who wears her dreams on her sleeve . . . Aislinn is a girl with a lot of dreams, but due to family issues (caused mostly by her hard-drinking father), there's a lot standing in her way. While she should be enjoying the summer with friends, Aislinn is kept under lock and key and put in charge of her younger siblings. The average girl might give up, but not Aislinn. A person, she says, should write their dreams on their sleeve, putting them out there for the world to see, because there's a good chance that someone might come along and help you make your dream come true. What begins as a plea for help for her father to stop drinking, turns into a spark that has the whole community making their own dreamsleeves. At times heartbreaking, DREAMSLEEVES is also surprising, powerful, and luminously hopeful. Everyone will see a little of themselves in Aislinn, a girl with talent, ambition, and big dreams.
Dreamways of the Iroquois: Honoring the Secret Wishes of the Soul
by Robert MossExplores the ancient Iroquois tradition of dreams, healing, and the recovery of the soul• Explains Native American shamanic dream practices and their applications and purpose in modern life• Shows how dreams call us to remember and honor our soul’s true purpose• Offers powerful Active Dreaming methods for regaining lost soul energy to restore our vitality and identityThe ancient teaching of the Iroquois people is that dreams are experiences of the soul in which we may travel outside the body, across time and space, and into other dimensions--or receive visitations from ancestors or spiritual guides. Dreams also reveal the wishes of the soul, calling us to move beyond our ego agendas and the web of other people’s projections into a deeper, more spirited life. They call us to remember our sacred contracts and reclaim the knowledge that belonged to us, on the levels of soul and spirit, before we entered our present life experience. In dreams we also discover where our vital soul energy may have gone missing--through pain or trauma or heartbreak--and how to get it back.Robert Moss was called to these ways when he started dreaming in a language he did not know, which proved to be an early form of the Mohawk Iroquois language. From his personal experiences, he developed a spirited approach to dreaming and living that he calls Active Dreaming.Dreamways of the Iroquois is at once a spiritual odyssey, a tribute to the deep wisdom of the First Peoples, a guide to healing our lives through dreamwork, and an invitation to soul recovery.
Dress Scandinavian: Style your Life and Wardrobe the Danish Way
by Pernille TeisbaekGet Scandi-cool with the Danish queen of minimal Scandinavia has long been the home of outstanding interior design and classic fashion brands like Acne Studios, Rains and Filippa K. But no one personifies modern Danish cool as well as fashion industry stylist, blogger and model Pernille Teisbaek.In her gorgeous first book Pernille offers professional tips on how to create a minimalist wardrobe and look, mix and match patterns successfully, adopt androgynous looks or new colour combinations, try out new materials and mix fabrics, plus plenty of timeless fashion advice such as a jeans-fit guide and essential Dos and Don’ts. Her beauty chapter reveals Pernille’s capsule survival kit and how to achieve her natural look.Pernille also covers pared-back Scandinavian home design with an eye on balancing elegant simplicity and minimalism with inviting homeliness and warmth, or hygge, and inspirational pictures.A perfect gift for all Scandi lovers and anyone wanting insider advice from one of fashion’s most stylish experts.
Dressed to Kill: The Link Between Breast Cancer and Bras
by Sydney Ross Singer Soma GrismaijerTHE ONLY VERSION OF THIS BOOK NOW IN PRINT & AVAILABLEIn 1995 the first edition of Dressed to Kill: The Link Between Breast Cancer and Bras revealed the disturbing results of a study that showed a notable correlation between the wearing of bras and the incidence of breast cancer. The women studied who wore bras 24 hours a day were 125 times more likely to have breast cancer compared to bra-free women.Instead of experiencing interest in their research, Sydney Ross Singer and Soma Grismaijer were subjected to a barrage of mercurial assaults. Industry representatives refused to consider the results and dismissed the book out of hand. Mr. Singer even became the target of personal scrutiny. The American Cancer Society took the unusual step of issuing statements of absolute condemnation that were devoid of scientific methodology. The authors had clearly upset the status quo.But despite the continuous attacks, the evidence would not disappear. The authors were determined to get their message out. They were emboldened by people who contacted them from around the world with messages of support. New studies and research emerged that was consistent with their own research. So much so that it became clear that an updated book was needed.So vociferous are the opponents of this theory that the publisher received threats if they proceeded with publication of the book. The details of this incident are included in the book's Foreword.The second edition of Dressed to Kill: The Link Between Breast Cancer and Bras (Square One) has been updated to include:Normal0falsefalsefalseEN-USX-NONEX-NONE • Additional references to historical awareness of the bra-cancer link • Advice from British Medical Association that bras are the leading cause of breast pain and requests for breast reduction surgery • Numerous additional supportive studies not included in the first edition • A 1996 follow-up study by the authors in Fiji • Relevant research from New Zealand and Australia • Examples of industry resistance to the bra-cancer link since the release of the first edition • Analysis of opposing research designed to reassure women to wear brasBreast cysts and cancer are epidemic at this time in history. The healthcare industry says that the cause of 70 percent of all breast cancer is unknown. Dressed to Kill helps solve this mystery, explaining how one of the greatest threats to breast health is something that women do to themselves every day.This book has its roots in a personal crisis in the authors&’ lives, when Soma was shocked to find a lump in her breast while pregnant. Looking for clues regarding the cause of the lump led this husband-and-wife medical anthropology team to develop a new theory and to conduct an extensive survey of nearly 5,000 United States women, half of whom had breast cancer, in an attempt to uncover a hidden cause of this devastating disease.Pioneers in the new field of Applied Medical Anthropology, Singer and Grismaijer explain their unique approach to researching and understanding the cultural causes of disease in easy-to-read language that is accessible to the layperson and professional alike. Dressedto Killhas already had an impact on the healthcare and fashion worlds, moving some doctors to rethink the prevention and treatment of breast disease, and some clothing designers to rethink their products. Controversial for its challenge to established custom and medical dogma, this breakthrough book is already a classic, and in this updated edition, it continu
Dressing Constitutionally
by Ruthann RobsonThis book examines how the intertwining of clothes and the United States Constitution raises fundamental questions of hierarchy, sexuality and democracy. Constitutional considerations both constrain and confirm daily choices. In turn, appearances provide multilayered perspectives on the Constitution and its interpretations. Garments often raise First Amendment issues of expression or religion, but they also prompt questions of equality on the basis of gender, race and sexuality. At work, in court, in schools, in prisons and on the streets, clothes and grooming provoke constitutional controversies. Additionally, the production, trade and consumption of apparel implicates constitutional concerns including colonial sumptuary laws, slavery, wage and hour laws, and current notions of free trade. The regulation of what we wear - or do not - is ubiquitous. From a noted constitutional scholar and commentator, this book examines the rights to expression and equality, as well as the restraints on government power, as they both limit and allow control of our most personal choices of attire and grooming.
Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
by Jaclyn LondonDebunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:Using your schedule to inform your food choicesIdentifying "fake" nutrition newsEating to feel satisfied, not just "full"Making the choice to eat dessert -- dailyLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Drink Less, Live More: Why Booze Is Not Your Buddy and How to Cut Down
by Katherine KayWhen it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It’s a huge step to better health, better moods and a better life. Whether you’re keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.
Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem
by Dr. Donna OriowoSelf-esteem ain't self-taught—and it does see color.Let's be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodies?The answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It's time to put power where it actually belongs.In Drink Water and Mind Your Business, Dr. Donna Oriowo helps readers understand the basic foundations of self-esteem—what it is, how society molds it, and how it affects us all—and offers real, meaningful solutions to feel like the most glorious and badass versions of themselves. Based on years of research and Dr. Donna's career as a licensed sex and relationship therapist, this book will help you set boundaries, prioritize your needs, understand your immense worth, and pursue a life that brings you pleasure and joy.
Drink Your Way Sober: The Science-Based Method to Break Free from Alcohol
by Katie HerzogDiscover a revolutionary and evidence-based method to treat alcohol use disorder—that doesn&’t require abstinence.After 20 years of fighting and failing to get sober using abstinence-based methods, journalist Katie Herzog found a simple, inexpensive, and effective way to take control over alcohol. Part memoir, part guidebook, Drink Your Way Sober shares Herzog&’s recovery journey as well her keen observations of drinking and life. She dives into the science and history of addiction treatment to discover why we treat alcohol use disorder the way we do—and why abstinence-based programs like Alcohol Anonymous don&’t always work. Through candid first-person reporting, Herzog outlines a simple guide for others to: Use an evidence-based protocol to take control of their drinking and break free from cravings Explore alternatives to AA and other abstinence-based programs Gain support from family and friends Reap the benefits of a low-alcohol or sober lifestyle, including improved health, relationships, and mental well-being Blending humor, heartbreak, and refreshing honesty, Drink Your Way Sober offers a relatable and exhaustively researched account of a transformative approach to recovery with tips on how you can drink yourself sober too.
Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal
by Molly MorganEasy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
Drink?: The New Science of Alcohol and Health
by Professor David NuttA world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity -- and what we can and should do to moderate our intake.From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime.Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains, what happens at each stage of inebriation, and how it effects us even after it leaves our systems. With accessible, easy-to-understand language, Nutt ensures that readers recognize why alcohol can have such a negative influence on our bodies and our society. In the vein of This Naked Mind,Drink? isn't preachy; it simply gives readers clear, evidence-based facts to help them make the most informed choices about their consumption.
Drink?: The New Science of Alcohol and Your Health
by Professor David NuttTHE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large. Drink? is the first book of its kind, written by a scientist and rooted in 40 years of medical research and hands-on experience treating patients. Professor David Nutt cuts through the noise to explain the long- and short-term effects of alcohol, makes complex science digestible and takes readers through its journey inside the body and brain from the very first sip.Drink? holds the key to all the questions you want to know the answers to, covering mental health, sleep, hormones, fertility and addiction. It sheds light on what 'responsible drinking' truly means and equips us with the essential knowledge we all need to make rational, informed decisions about our consumption now and in the future.
Drink?: The New Science of Alcohol and Your Health
by Professor David NuttWorld-renowned Professor of Neuropsychopharmacology, David Nutt - breaks down the science and effect of alcohol on our health, mood, sleep, productivity, how it travels through our bodies and brains - and explains on a practical level how we can make changes to positively impact our relationship with it and understanding of it; thereby improving our quality of life for the long-term.He will examine what the future holds for this normalised drug that governs our society and lives but is becoming increasingly unpopular due to its detrimental impact on our wellbeing. Booze Control will do what Matthew Walker did for Sleep and Giulia Enders did for our Gut - and help us make informed choices, at the very least. David will illuminate our minds on this important and timely subject.(P) 2020 Hodder & Stoughton Ltd
Drinkable Healing Herbal Infusions: 100 Beverages to Soothe Your Ailments and Boost Your Immunity
by Brighid DohertyHarness the healing power of plants Herbs possess powerful medicinal properties—and they are all around us. You can find plants in your own garden or local grocery store that calm nerves or fight infections. This guide shows you how to tap into this healing power through the process of herbal infusion. Learn how to use herbs to brew teas, syrups, honeys, and tinctures that can boost your health—and taste great.What sets this book of herbal healing infusions apart from the rest:All about herbalism—Dive into the world of natural healing as you explore the most commonly used herbs, where to get them, and how they can help you heal.Get enthused to infuse—Brew everything from teas to tonics with simple instructions for every step of the infusion process—including serving suggestions for enjoying your drinks.100 home remedies—Promote heart health, boost brainpower, and improve your mood with recipes for healing every part of you.Embrace natural healing and become a home herbalist with help from this standout guide.
Drinking Problems at the Fountain of Youth
by Beth TeitellShort of spending every waking hour engaged in antiaging treatments, is there anything the average woman can do to shave even a few months from her appearance? Do any of the miracle creams, procedures, or magic potions actually make a person look more youthful? Does a woman have to worry about her nasolabial folds if she doesn't even know where they're located on her body? Veteran journalist Beth Teitell aims to find the answers to these questions and many more in her hilarious travels looking for the elusive elixir of youth. If you feel bad about your neck (or any other body part), if the idea of Botox-filled syringes fills you with horror, if you don't want to empty your wallet to pay for $475 serums that promise to cheer up aging skin or the hourly cost of a facial-fitness coach, or if you don't believe the claims of antiaging gummy bears or age-defying bottled water, then Drinking Problems at the Fountain of Youth is the book for you. There's not a woman in America who won't see herself in Teitell's struggles or come away feeling that the enormous amount of energy, time, and money we spend trying to restore our bodies to the way they were when we were twenty could be better spent elsewhere. With honesty, outrage, and wit, Teitell goes deep into the youth-at-any-cost culture and takes it apart from the inside out. And then she reassures us that there is hope-there are things we can do to look and feel younger, and ways we can learn to stop worrying about looking older. Drinking Problems at the Fountain of Youth is for every woman who isn't as young as she used to be-a book of wisdom and advice, and a laugh-out-loud look at our age-obsessed culture.
Drinking for Two: Nutritious Mocktails for the Mom-To-Be
by Diana Licalzi Kerry BensonSelected as a "Favorite Must-Read Pregnancy Book" by The Bump, this plant-based mocktail recipe book is perfect for pregnant women and the health-conscious new mom.Featuring 45+ delicious, plant-based recipesEveryday ingredients that deliver essential nutrients and antioxidants for mom and babyAddresses common pregnancy symptoms like nausea and swellingA great baby shower or pregnancy gift! Registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy.Recipes include: • No Way Rose • Mocktail Mule • Ging-osa • Virgin Mary • Sour Mock-a-rita • ...and many more
Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis
by Dr Alexis WillettSHORTLISTED FOR THE 2019 ANDRÉ SIMON FOOD & DRINK BOOK AWARDS'Like a new Bill Bryson, she offers an easy sharing of deep knowledge, with humour, where one learns things in a gentle way without it feeling like learning.' Dan Jago, judge of the André Simon Food & Drink Book Awards'Hot or cold, caffeinated, alcoholic, sweet or not, this book provides a fascinating cultural history of our favourite drinks, and explores the science (or not) underpinning their many health claims. A wonderful read!'Dr Giles Yeo, author of Gene Eating'A truly engaging read. By dispelling common health misconceptions and debunking bad science, Drinkology arms us with information to make better choices about what we drink, not just what we eat.'Ian Marber'Very engaging and entertaining . . . a clear guide to everything we need to know about drinks, from water to milk, tea, alcohol and beyond. Dr Willett dispels common myths and fads and sets the record straight . . . allowing us to make fully informed choices. A fascinating deep dive into the science behind everything we drink.'Elisabeth Cresta and Caroline Day, founders of Fight the Fads Do you really know what you are drinking? Are you sure? We all consume many drinks every day, often without thinking. Perhaps we're just thirsty, perhaps we need something to wake us up, perhaps we need something to relax us at the end of the day. But have you ever stopped to wonder what exactly is in that chai latte you're guzzling or just what those added electrolytes in your bottled water are supposed to do? Whether it's a simple glass of water or early morning espresso, the finest champagne or energy drink the morning after, all drinks have an impact on our body in one way or another. Drinkology distils the scientific evidence to see if we can get to the bottom of questions, such as:Is a regular glass of wine good for our health or not?Should we worry about energy drinks?Is fluoride in our tap water harmful?How do non-dairy milks compare with each other?What's the secret to the perfect cup of tea?Are fermented drinks and probiotics the answer to all our worries?Is there such a thing as a 'superdrink'?Whether you want to discover the true benefits of wellness drinks, find out if sulphites in wine really cause headaches, or are just sick of the pseudoscience behind the marketing of what we consume, this book is for you. Drinkology is a scientific digest of many of the world's most popular beverages and may just change the way you drink.
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood
by Edward M. Hallowell John J. RateyThrough vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes and the transforming impact of precise diagnosis and treatment.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David Perlmutter*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David PerlmutterWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee- Identifying common pharmaceuticals that threaten to increase uric acid- Lifestyle interventions, like restorative sleep and exercise- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, Drop Acid empowers listeners with the information they need to address this hidden danger and live longer, leaner, and healthier lives.(P) 2022 Hachette Audio
Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David PerlmutterTHE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don&’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in &“purines&” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor&’s office during regular check-ups but typically ignoredFeaturing the groundbreaking &“LUV&” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
by A. J. JacobsFrom the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. And he didn't want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts-- sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts--from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You L ove!
by Rachel CosgroveGroundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
by Vera LaReeLearn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:How the dieting industry is working against them to keep them trapped in weight gainHow to stop letting deeply hidden body image issues manipulate themHow to leverage their own body and mind to work with their goalsHow to learn to trust themselves to end their weight struggles