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Easier Than You Think -- Because Life Doesn't Have to Be So Hard: The Small Changes That Add up to a World of Difference
by Richard CarlsonAll of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think. In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
Easing Aches & Pains
by The Editors of the Prevention Total Health SystemHow to ease headaches, earaches, toothaches, foot problems, muscle and menstrual cramps, backaches and arthritis.
Easing Labor Pain
by Adrienne B. LiebermanThe complete guide to a more comfortable and rewarding birth.
East African Folktales (The World's Greatest Myths and Legends)
by Flame Tree StudioFrom the rift valley come stories of gods, tricksters, cattle and ogres from the many peoples of East Africa.Traditional stories bring a deeper understanding of the movement of peoples across East Africa. Common roots and differences between ancient peoples create a lively portrait with their fragile, powerful gods. The modern nations of Kenya, Tanzania, Uganda, Burundi and Rwanda inherit the folk and mythic tales of the rift valley region. Here you'll find stories of ogres and tricksters, riddles and poems, figures such as the first man (Gikuyu) and woman (Mumbi), and great heroes of history such as Liongo. This new collection is created for the modern reader. FLAME TREE 451: From myth to mystery, the supernatural to horror, fantasy and science fiction, Flame Tree 451 offers a healthy diet of werewolves and mechanical men, blood-lusty vampires, dastardly villains, mad scientists, secret worlds, lost civilizations and escapist fantasies. Discover a storehouse of tales gathered specifically for the reader of the fantastic.
East Asian Men
by Xiaodong Lin Chris Haywood Mairtin Mac an GhaillThis book provides a fresh and contemporary take on the study of men and masculinity. It highlights new and exciting approaches to sexuality, desire, men and masculinity in East Asian contexts, focusing on the interconnections between them. In doing so, it re-examines the key concepts that underpin studies of masculinity, such as homophobia, homosociality and heteronormativity. Developing new ways of thinking about masculinity in local contexts, it fills a significant lacuna in contemporary scholarship. This thought-provoking work will appeal to students and scholars of gender studies, cultural studies and the wider social sciences.
East Bay Trails
by David WeintraubThe only guide dedicated entirely to hiking San Francisco's East Bay has been revised and updated, and features 3 new trips in Contra Costa County. Includes 56 trips for hiking, bicycling, and horseback riding on oak-studded hills, grassy ridges, rocky peaks, forested valleys, and salt-marsh shoreline. East Bay Trails is the most complete and up-to-date trail guide for Alameda and Contra Costa Counties. While the route descriptions pertain to hiking most of all, other outdoor enthusiasts-fitness walkers, joggers, equestrians, and bicyclists-will also find them useful.
East Meets Vegan: The Best of Asian Home Cooking, Plant-Based and Delicious
by Sasha GillFood blogger and social media foodie Sasha Gill provides a vibrant tour of Asian cuisines in ninety easy-to-prepare, healthy vegan recipes.When Sasha Gill went vegan, she wasn’t about to leave her family’s home-cooked favorites behind. Pad Thai without fish sauce? Curry without ghee? In East Meets Vegan, Sasha proves that Asian cooking can be plant-based—as well as easy, affordable, and delicious! Here are:Veganized favorites: Spring rolls, red bean pancakes, shiitake ramen, mango lassisCan’t-believe-it’s-vegan twists: Tandoori cauliflower “wings,” pineapple fried rice, jackfruit biryani, “butter chicken,” a sushi feast to feed a crowdMix-and-match pairings: Combine leftovers for your own take on Asian fusion.Bursting with more than 100 sumptuous photographs, this is your passport to a culinary adventure—from the comfort of your kitchen.“A wonderful cookbook for all those seeking the bright flavors of Asian cuisine without the animal products.” —Sahara Rose Ketabi, author of Eat Feel Fresh“I’m deeply impressed by the depth of Sasha’s recipes . . . She brings authentic flavor and culinary soul from across Asia into our kitchens.” —Maggie Zhu, founder of Omnivore’s Cookbook“[Gill’s] embrace of this lifestyle is wholehearted—and she demonstrates her love of Indian, Thai, Malaysian, Chinese, and Japanese cuisines through an enthusiastic narrative and details that cover even the most basic of questions . . . The vegan substitutes are amazingly creative and true to the original . . . An innovative appendix guides home chefs to mix and match leftovers like bean paste or bao dough. A prescription for great taste.” —Booklist (Starred Review)
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
by Anodea JudithEastern Body, Western Mind focuses on vital issues in therapy today: addiction, codependence, physical and sexual abuse, family dynamics, character structures, personal empowerment, feminism, male emancipation, sexuality, politics, and spirituality. It integrates techniques from bioenergetics to visualization, depth psychology to spiritual practice.
Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone
by Kayla CappielloA choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat! In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them. Gluten-free, dairy-free, vegan, and vegetarians—this book welcomes everyone. Kayla&’s recipes focus on resourceful ingredient substitutes to satisfy any dietary need so you never have to miss out on your favorite comfort meals while still providing new and innovative recipes to keep things fresh. She includes inventive rice bowls, artisanal cauliflower pizzas, out-of-the-box baked pastas, and one-pan easy weeknight casseroles, while still keeping allergies and healthiness in mind. Featuring sections on how to stock your pantry with healthy options, outlines for food substitutes based on allergies or dietary restrictions, and meal maps, this book is a friendly guide to getting your nutrition on track without cutting out the foods you love. Packed with easy-to-follow diagrams and vibrant photos, you&’ll be making these recipes over and over again. Recipes include: Healthy but loaded steak salad with homemade chimichurri vinaigrette Clean-Eating Chopped Italian Goddess Salad with a healthy herbed dressing Sugar-free cinnamon bun French toast Vegetarian Butternut squash and cheddar pizza with chili, honey Caramelized onion and Pear pizza with a white balsamic dressing Simple, 5-ingredient banana bread Salted chocolate and banana bread blondies You&’ll love this collection of simple tricks, meal hacks, and 30-minute recipes for the gluten-free, dairy-free, or just plain healthy eater!
Easy Beans: Simple, Satisfying Recipes That Are Good for You, Your Wallet, and the Planet
by Jackie FreemanA fresh approach to cooking with one of our most versatile, nutritious and inexpensive pantry staples! Beans are a &“superfood&” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they&’re are easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!). The cookbook uses popular and widely available beans, pulses, and lentils, and includes forty simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you&’re stocked up on dried or canned beans, there&’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple. Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal
Easy Breathing: Natural Treatments for Asthma, Colds, Flu, Coughs, Allergies, and Sinusitis (A\storey Medicinal Herb Guide Ser.)
by David HoffmannTaking deep, nourishing breaths of fresh air shouldn’t be a chore. This easy-to-use reference presents a holistic approach to treating chronic respiratory conditions such as asthma and allergies, as well as shorter-term ailments like bronchitis, hay fever, sinusitis, and the common cold. Noted herbal clinician David Hoffman presents an overview of common respiratory conditions, then details preventative strategies, lifestyle changes, and healing herbal formulas to address each. An A-to-Z directory of the most helpful herbs for the respiratory system includes preparation suggestions and dosage guidelines.
Easy Breezy Miracle: A Powerful, Exciting & Simple Guide to Creating an Extraordinary Life
by Emmanuel DagherWhat would it be like to experience miracles on a daily basis? Easy Breezy Miracle makes miracles accessible to everyone!Combining both scientific and spiritual concepts, this guidebook empowers you to create miracles in every area of your life. Miracles are no longer something we only read about in fairy tales. They are real, and you absolutely deserve to experience an overflow of them.Easy Breezy Miracle will change your perspective of what miracles are and help you become a miracle magnet!
Easy Cookbook for Healthy, Wholesome Recipes: An Easy Cookbook for Balanced Eating
by Anja Lee WittelsDiscover how to cook delicious, nourishing meals with practical guidance and easy recipesLearn how quick, simple, and scrumptious eating healthier can be. This easy cookbook is filled with nutritious recipes and detailed how-tos for essential cooking techniques—so you can build healthy kitchen skills that will last a lifetime.Set yourself up for success with step-by-step tutorials focused on building foundational skills like cooking with water, pan cooking, oven cooking, and grilling. Put your new knowledge into practice with a collection of recipes that incorporate the techniques you've learned. Each recipe in this easy cookbook includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs.This health-focused, easy cookbook includes:Healthy cooking basics—Get tips for grocery shopping, suggestions for staying safe in the kitchen, and a list of must-have ingredients to help you build a flavorful foundation for the dishes in this easy cookbook.Simple, balanced recipes—Discover recipes with manageable cooking times, minimal prep, and a small number of everyday ingredients you can easily find at your local grocery store.Recipe labels and tips—Find pointers for making these recipes even easier or healthier, and explore dishes clearly labeled with dietary preferences, like vegetarian, gluten-free, nut-free, and dairy-free.This easy cookbook makes healthy cooking a snap, with all the advice and information you'll need to get started.
Easy Cooking for Two: 75 Perfectly Portioned Recipes
by Jenna Braddock MSH, RDN, CSSDEasy to cook meals, with just enough food for two Whether you're newly married, an empty nester, or anything in between, discover how simple it can be to cut down on endless leftovers while whipping up quick and healthy meals in a flash. Easy Cooking for Two will help home chefs of all skill levels get two portions on the table with delicious recipes to suit a broad range of tastes and palates. You'll also get plenty of shopping advice for navigating the grocery store and stocking a kitchen for two. Easy Cooking for Two includes: Healthy meals—Try out easy recipes that yield two servings and call for healthful, whole, and familiar ingredients. Tips for cooking for two—Get advice for grocery shopping and food storage that will help you save money and avoid food waste, like utilizing the butcher's counter, avoiding the jarred condiment graveyard, and more. Handy labels—Easily find recipes that take 30 minutes or less, use 5 ingredients or fewer, or only require one vessel to cook. Learn how to serve up perfectly portioned meals with ease thanks to Easy Cooking for Two.
Easy Dairy-Free Ketogenic Recipes
by Maria EmmerichAlthough the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include: Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.
Easy Everyday Keto: Healthy Kitchen-Perfected Recipes
by America'S Test KitchenAmerica's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste--all while perfectly meeting your macros.In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks. Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes--so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable. <P><P><i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
by Deanna Segrave-Daly Serena Ball125 all-new, easy, affordable, and delicious recipes from the bestselling authors of The 30-Minute Mediterranean Diet Cookbook.Fresh off the success of their first cookbook, The 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends—this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just twenty minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors’ bestselling first book, the recipes are impeccably tested by a registered dietician, and they taste great too—Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.“Deanna and Serena’s recipes are healthful and vibrant, but above all delicious. You will be amazed at how much they pack a flavor punch.” —Michael Solomonov, Chef and Co-owner of Zahav “Deanna’s and Serena’s newest cookbook is bursting with enticing recipes that are quick to fix. As a chef and dietitian, I love the foods featuring a Mediterranean diet lifestyle from a flavor and nutrition standpoint—and these recipes deliciously marry both of those concepts.” —Jackie Newgent, RDN, culinary nutritionist, award-winning cookbook writer and author of The Clean & Simple Diabetes Cookbook
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
by Helen FosterDid you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
by Helen FosterDid you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss
by Marina Savelyeva100 Simple, delicious recipes for recovery from gastric sleeve proceduresGastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The Easy Gastric Sleeve Bariatric Cookbook will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.From pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.Inside this gastric sleeve cookbook, you'll find:A strategy for surgery—Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op.Stage-by-stage healing—Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.Eating made easy—All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.Let this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.
Easy Gluten-Free Baking Cookbook: 65 Sweet and Savory Favorites
by Jessica KirkDiscover how easy gluten-free baking can be Living without gluten doesn't mean giving up the joy of fresh-baked sweet and savory treats. With this gluten-free cookbook, bakers of any experience level can enjoy the baked goods of their dreams. The straightforward guidance, familiar ingredients, and foolproof flour blends make it simple to turn out perfect pumpkin pie or corn bread warm from the oven. Apple Pie with Salted Caramel—This showstopper dessert nestles warm baked apples and homemade salted caramel sauce inside a flaky pie crust. Coffee Cake Bars—The soft bars are perfectly moist and spongy, topped with cinnamon-sugar crumble for an extra sweet crunch. Sweet Southern Corn Bread—It's just as corn bread should be: slightly sweet and slightly creamy, with the perfect golden-brown crust. There's no limit to the gluten-free treats you can bake with the help of the Easy Gluten-Free Baking Cookbook.
Easy Gluten-Free, Dairy-Free Cookbook: 75 Satisfying, Fuss-Free Recipes
by Silvana NardoneDiscover how fast and easy it is to make gluten-free, dairy-free mealsEating gluten free and dairy free can be both simple and flavorful with the right guidance. This essential cookbook introduces the busy cook to nourishing, no-hassle meals for even the most discerning palate. Recipes include healthy versions of comfort foods you love, like pizza and chili, so you never feel like you're missing out.Whether you're embarking on this healthy lifestyle because of allergies, food intolerance, or digestion issues, your body and your taste buds will thank you.This gluten-free and dairy-free cookbook features:75 enticing recipes—Delight the family with mouthwatering meals, like White Chicken Chili, Easy Margherita Pizza, and Spicy Sichuan Beef with Mixed Vegetables. And for dessert, surprise them with gluten-free, dairy-free Blackberry Cheesecake Bites and more.Easy-to-make meals—Serve up savory gluten-free, dairy-free meals in no time with recipes that call for one pot or pan, 5 main ingredients, or just 30 minutes to cook.Helpful hints—Turn your gluten-free kitchen into a well-oiled machine with time-saving tips and shopping guidance.Eat healthy and feel better with the quick and simple meals in The Easy Gluten-Free, Dairy-Free Cookbook.
Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home
by Renee LouxWe are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renée Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV's Easy Being Green. In her new book, Easy Green Living, she applies her whole-foods philosophy to home, garden, and beauty routines.Renée Loux demonstrates that being green at home is easy, affordable, and better in every sense of the word. She discusses the daily choices we face that can keep the home, personal care, and beauty routines free of toxins. She exposes the dirt on cleaning products and common hazardous ingredients and reveals her recommendations for greener options, including her "Green Thumb Guides" for choosing non-toxic, eco-smart, and human-friendly products. Peppered with compelling and inspiring facts, Easy Green Living is full of "5 Step" lists, products and recipes for green cleaning, helpful charts, safer choices for every room, and inspirational advice so we can save the planet--one cleaning spritz at a time.As recent special issues of Vanity Fair, Time, Newsweek, and other major publications have demonstrated, going green is an idea whose time has come. Whether addressing big-picture topics like renewable energy, or offering simple suggestions for everyday living, this complete lifestyle guide shows that healthier choices don't mean a radical or complicated life change--it is, after all, easy to be green.
Easy Hikes Close to Home: Atlanta
by Pam Golden Randy GoldenDay hiking in Atlanta and the surrounding areas has never been better - or easier. This guide, compiled by avid hikers Randy and Pam Golden, introduces residents and visitors to the area's best easy day treks. Carefully researched on foot, and filled with detailed trail notes, the book helps novice hikers discover their options with concise at-a-glance information highlighting factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery.
Easy Hikes Close to Home: Chicago
by Ted VillaireCarefully researched on foot by avid hiker Ted Villaire, and filled with detailed trail notes, Easy Hikes Close to Home: Chicago helps novice hikers discover their options with concise at-a-glance information. The guide, which is lightweight and extremely easy to carry on the trail, highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery.