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Following the enthusiastic reception of his earlier work, Dreams: God's Forgotten Language (Lippincott, 1968), John Sanford addresses himself again to the growing interest in dreams. He has produced a detailed and comprehensive examination of them by following the courses of the series of dreams of a young university student and a middle-aged woman. Dr. Sanford describes the unfolding of these dreams and relates them to the lives of the two individuals. He presents dreams as a wealth of creative possibilities, locked in the unconscious, on which we can draw by learning to understand and relate them to our lives. "Learning to work with our dreams will require from us time, commitment, and study. Our efforts can be well rewarded," observes Dr. Sanford. "To those who are in need, and to the strong of heart, the study of dreams and the human soul is a rich field of endeavor, and it is to these people that this book is written."
Do you remember what you dreamed about last night? Maybe you dreamed about family members, friends, or something that happened at school. Or maybe it was a jumble of crazy images that simply didn't make sense. Dreams and Sleep takes readers on a journey into the mysterious world that awaits us after dark. Find out how dreams and sleep play a crucial role in our mental and physical health, including the risks associated with lack of sleep. Then learn how to search your dreams for meaning. Instructions for creating a dream journal are also included.
Based on more than a decade of the author's successful workshops, this resource expands and refines the unique combination of the hands-on healing modality of Reiki with the life-changing shamanic journey. The resulting knowledge is presented clearly and concisely, making it possible for those with no previous background in Reiki or shamanism to understand, appreciate, and enjoy the teachings while those more experienced can glean new insight for their own healing work. Providing generous examples of shamanic journeying beyond ordinary reality and citing hundreds of case studies from the author's own private practice, this reference also lists internet references for further research.
How an understanding of your psychic self can lead to both spiritual growth and success in everyday life and how dreams can serve this end. The author uses Cayce's notes for readings on dreams.
A powerful, radiant story about a girl who wears her dreams on her sleeve . . . Aislinn is a girl with a lot of dreams, but due to family issues (caused mostly by her hard-drinking father), there's a lot standing in her way. While she should be enjoying the summer with friends, Aislinn is kept under lock and key and put in charge of her younger siblings. The average girl might give up, but not Aislinn. A person, she says, should write their dreams on their sleeve, putting them out there for the world to see, because there's a good chance that someone might come along and help you make your dream come true. What begins as a plea for help for her father to stop drinking, turns into a spark that has the whole community making their own dreamsleeves. At times heartbreaking, DREAMSLEEVES is also surprising, powerful, and luminously hopeful. Everyone will see a little of themselves in Aislinn, a girl with talent, ambition, and big dreams.
Drenched is an illustrated collection of five wet and wild erotic tales. From cool tropical lagoons to luxurious steaming showers, water is the element of lust!
Long before celebrity stylists became as renowned as the Oscar-winning film stars they advise, the legendary costume designer Edith Head was dressing Hollywood's most fashionable women and men on screen and off-and lending her sartorial wisdom to women across the country on radio and television. In 1959, she published a best-selling memoir and style guide, The Dress Doctor, in which she shared tips on style and dozens of entertaining anecdotes on Hollywood's A-list with her fans. Now, The Dress Doctor has returned in this special edition of the original volume, an alphabetical romp through the art of getting dressed and dressing Hollywood, with specially commissioned illustrations and the best advice and stories culled word for word from the original book. From Audrey Hepburn to Zooture, The Dress Doctor is filled with Head's timeless tips: her expertise on developing a personal style, dressing to flatter one's figure, building a wardrobe, and judging quality. Her prescriptions for dressing properly for various activities from archery to house cleaning to roller skating are a charming mix of perennially chic and, now, with the passing of time, tongue in chic. Fashion illustrator Bil Donovan's stunning re-creations of Head's most famous gowns, along with illustrations of myriad other stylish ensembles, bring the designer's work vividly to life again, along with Hollywood icons Grace Kelly, Katharine Hepburn, Mae West, Cary Grant, and many others. This irresistible, elegant volume is a unique treasure for those who love film, style, and the glamour of Old Hollywood.
This book examines how the intertwining of clothes and the United States Constitution raises fundamental questions of hierarchy, sexuality and democracy. Constitutional considerations both constrain and confirm daily choices. In turn, appearances provide multilayered perspectives on the Constitution and its interpretations. Garments often raise First Amendment issues of expression or religion, but they also prompt questions of equality on the basis of gender, race and sexuality. At work, in court, in schools, in prisons and on the streets, clothes and grooming provoke constitutional controversies. Additionally, the production, trade and consumption of apparel implicates constitutional concerns including colonial sumptuary laws, slavery, wage and hour laws, and current notions of free trade. The regulation of what we wear - or do not - is ubiquitous. From a noted constitutional scholar and commentator, this book examines the rights to expression and equality, as well as the restraints on government power, as they both limit and allow control of our most personal choices of attire and grooming.
Since 1994 the Institute of Medicine's Food and Nutrition Board has been involved in developing an expanded approach to developing dietary reference standards. This approach, the Dietary Reference Intakes (DRIs), provides a set of four nutrient-based reference values designed to replace the Recommended Dietary Allowances (RDAs) in the United States and the Recommended Nutrient Intakes (RNIs) in Canada. These reference values include Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL). To date, several volumes in this series have been published.This new book, Applications in Dietary Assessment, provides guidance to nutrition and health research professionals on the application of the new DRIs. It represents both a "how to" manual and a "why" manual. Specific examples of both appropriate and inappropriate uses of the DRIs in assessing nutrient adequacy of groups and of individuals are provided, along with detailed statistical approaches for the methods described. In addition, a clear distinction is made between assessing individuals and assessing groups as the approaches used are quite different. Applications in Dietary Assessment will be an essential companion to any-or all-of the DRI volumes.
Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
Short of spending every waking hour engaged in antiaging treatments, is there anything the average woman can do to shave even a few months from her appearance? Do any of the miracle creams, procedures, or magic potions actually make a person look more youthful? Does a woman have to worry about her nasolabial folds if she doesn't even know where they're located on her body? Veteran journalist Beth Teitell aims to find the answers to these questions and many more in her hilarious travels looking for the elusive elixir of youth. If you feel bad about your neck (or any other body part), if the idea of Botox-filled syringes fills you with horror, if you don't want to empty your wallet to pay for $475 serums that promise to cheer up aging skin or the hourly cost of a facial-fitness coach, or if you don't believe the claims of antiaging gummy bears or age-defying bottled water, then Drinking Problems at the Fountain of Youth is the book for you. There's not a woman in America who won't see herself in Teitell's struggles or come away feeling that the enormous amount of energy, time, and money we spend trying to restore our bodies to the way they were when we were twenty could be better spent elsewhere. With honesty, outrage, and wit, Teitell goes deep into the youth-at-any-cost culture and takes it apart from the inside out. And then she reassures us that there is hope-there are things we can do to look and feel younger, and ways we can learn to stop worrying about looking older. Drinking Problems at the Fountain of Youth is for every woman who isn't as young as she used to be-a book of wisdom and advice, and a laugh-out-loud look at our age-obsessed culture.
THE DRINKING WATER BOOK takes a level-headed look at the serious issues surrounding America's drinking water supply. Unlike water purifier manufacturers and public health officials, Ingram presents unbiased reporting on what's in your water and how to drink safely. Featuring all the latest scientific research, the book evaluates the different kinds of filters and bottled waters and rates specific products on the market. Ä¢ The completely revised comprehensive guide to making tap and bottled water safer, covering the toxins in our water, how to test for them, and how to get rid of them. Ä¢ Honestly and thoroughly tackles a subject vital to ongoing environmental, health, and safety concerns. Ä¢ Shows how to avoid bogus safety tests, scams, and unnecessary expenditures. Ä¢ Details which toxins aren't regulated by federal and state water standards.From the Trade Paperback edition.
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthoodby Edward M. Hallowell John J. Ratey
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes and the transforming impact of precise diagnosis and treatment.
These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that"--diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age--you can see results in as little as a week! By eating more of thirty superfoods--everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)--you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats--you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes * 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! * 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! * 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). * 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. * Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork!From the Hardcover edition.
THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include * Chocolate Chunk and Cherry Pancakes * Sausage and Broccoli Pasta * Chicken-Fried Flank Steak * Truffled Mac 'n' Cheese * Crispy Popcorn Shrimp with Noodles * Harvest Chicken with Apple-Sweet Potato Mash * Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!From the Trade Paperback edition.
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person's quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, "I don't want to be a widow at forty-five," and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. And he didn't want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts-- sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts--from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.
You've seen your own blood, when you have a cut or a scrape. You can see the veins in your wrist, and you've seen the scab that forms as a cut heals. But do you know what blood does for you? Without blood, you couldn't play, or grow, or learn. That's because just about every part of your body needs blood, from your muscles to your bones to your brain. How does your body use blood? Read and find out!
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
The second edition of this sourcebook compiles 70 recent contributions by health and government agencies in seven topic areas: introduction to drug abuse, the nature of drug addiction, drugs of abuse, recognizing and treating drug abuse, drug-related health risks, prevention, and additional resources. The latter includes a glossary of drug-abuse related terms, a glossary of street terms, and a directory of national resources. Individual chapter topics include drug use and crime, stress and drug abuse, OxyContin, methamphetamine abuse linked to brain damage, and fetal and childhood development. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
This well-known guide teaches pharmacists and pharmacy students how to more effectively and efficiently research, interpret, utilize, organize, and distribute drug information.
Drug Smugglers on Drug Smuggling examines the organizational structures of drug smuggling from Colombia to the US. Career drug smugglers describe a series of often disconnected networks that enable smugglers to best organize their business in a way that will minimize the risks of apprehension and maximize profits.
Drug Therapy and Eating Disorders (Psychiatric Disorders: Drugs and Psychology for the Mind and Body)by Shirley Brinkerhoff
Drug Therapy and Eating Disorders tells the stories of two young women who struggle with anorexia and bulimia and how they found help. Although eating disorders are among the most difficult of psychiatric illnesses to treat, new advances in care are being made. Many individuals with eating disorders are helped by concerned health professionals and by treatment programs that use the latest medical, behavioral, and pharmacological therapies. In this book, you will learn about eating disorders, the devastating effects they can have, and the treatments that can bring hope back to sufferers' emaciated lives.
The use of tobacco, alcohol, marijuana, heroin, cocaine, and other substances is a deeply imbedded characteristic of most societies. It often shows itself in the form of illness, death, crime and violence, police action and imprisonment, property confiscation, massive allocations of governmental resources, as well as many ways of human suffering. It tends to attract more concern and attention than any other social issue throughout the world.
In this undergraduate textbook, Goldberg (State U. of New York at Cortland) surveys the physiological, psychological, and sociological literature on the use and abuse of licit and illicit drugs. Opening chapters provide an overview of drugs in contemporary society, motivations for drug use, drugs and the law, and the pharmacology and physiology of drug use. The psychological and physiological effects of drugs are then explored in individual chapters covering alcohol; tobacco; narcotics; sedative-hypnotic drugs; psychotherapeutic drugs; stimulants (cocaine, amphetamines, and caffeine); marijuana; and over-the-counter drugs. A final pair of chapters summarizes the research on substance abuse treatment and drug prevention and education. Annotation ©2005 Book News, Inc., Portland, OR (booknews.com)
American physician and attorney Cohen discusses legal, ethical, and policy considerations faced by society as it deals with psychoactive drug use. A recurring theme is the need to balance individual liberty and autonomy with the needs of society. None of the several models that have been devised to that end is completely satisfying, he says, and all of them raise important questions. The book cites legislation and court decisions extensively.
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