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Mindfulness for Life: How to Use Mindfulness Meditation to Improve Your Life
by Craig Hassed Stephen McKenzieMany of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality).Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.
Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals
by Rajat Chand Greg SazimaThis book provides healthcare professionals with a comprehensive guide on how to implement effective mindfulness programming and tactics in their practices and at their institutions. It is designed to fill a gap in the field by providing practical, evidence-based information and guidance for both our patients and ourselves - tailored to the specific needs of healthcare professionals. The book is structured in a practical and sequential manner, each chapter building on the information presented in previous chapters. The guide begins by introducing the concept of mindfulness and its history, followed by an in-depth examination of the benefits of mindfulness meditation for both patients and healthcare professionals. Subsequent chapters delve into the specifics of implementing mindfulness programming within individual patient interactions, practices and medical institutions -- including the selection of the appropriate mindfulness techniques, staff training, and measurement of programming effectiveness. Finally, Mindfulness in Medicine addresses the broader potential impact of mindfulness in contemporary medicine, providing readers with the knowledge we need to make informed decisions about incorporating mindfulness into our work. Mindfulness in Medicine demonstrates the potential of mindfulness meditation to improve patient outcomes, reduce stress and burnout among healthcare professionals, and promote a more holistic approach to medicine. This is an essential guide for any healthcare professional interested in incorporating mindfulness into our practices, careers, and personal self-care tactics.
Mindfulness in the Birth Sphere: Practice for Pre-conception to the Critical 1000 Days and Beyond
by Susan Crowther Lorna DaviesMindfulness in the Birth Sphere draws together and critically appraises a raft of emerging research around mindfulness in healthcare, looking especially at its relevance to pregnancy and childbirth. Divided into three parts, this reflective book: · Investigates the phenomena of mindfulness through discussions of neuroscience, an indigenous worldview and research methods. · Develops the concept of mindfulness for use in practice with women/and babies across the continuum of childbirth. It includes chapters on birth environments, intrapartum care, mental health, fertility, breastfeeding and parenting among others. · Explores mindfulness as a tool for birth practitioners and educators, promoting self-care, resilience and compassion. Each chapter discusses specific research, evidence and experiences of mindfulness, including practical advice and an example of a mindfulness practice. This is an essential read for all those interested in mindfulness in connection to pregnancy and childbirth, including midwives, doulas, doctors and birth activists, whether involved in practice, research or education.
Mindfulness- and Acceptance-Based Behavioral Therapies in Practice
by Lizabeth Roemer Susan OrsilloAccessible and practical, this book provides a unified framework for integrating acceptance and mindfulness into cognitive-behavioral practice. The authors interweave elements of acceptance and commitment therapy, mindfulness-based cognitive therapy, mindfulness-based relapse prevention, and dialectical behavior therapy. They demonstrate how to conduct an assessment, develop a case formulation, and derive a flexible treatment plan for each patient. Vivid case examples and transcripts illustrate the entire process of therapy, showing how treatment can be tailored for different presenting problems and concerns. More than two dozen reproducible handouts and forms are included.
Mindfulness-Based Cognitive Therapy for Bipolar Disorder
by Thilo Deckersbach Britta Hölzel Lori Eisner Sara W. Lazar Andrew A. NierenbergGrounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
by Melissa A. DayThis unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain. There is intense interest from clinicians, researchers and patients alike in mindfulness-based therapeutic techniques, and the integration of mindfulness theory and practice with CBT Provides everything a therapist needs to integrate MBCT into their practice and optimize its delivery, including a manualized 8-session program and guidance on how to teach MBCT skills Features case studies and real-world examples that help practitioners to avoid common pitfalls and optimize the delivery of MBCT for chronic pain for their own individual clients Features links to guided meditations, client and therapist handouts and other powerful tools
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
by Zindel V. Segal J. Mark WilliamsThis bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Book purchasers get access to a companion Web page featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate Web page for use by clients features the audio recordings only. New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice and training. Chapters on additional treatment components the pre-course interview and optional full-day retreat. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. Audio files of the guided mindfulness practices, narrated by Dr. Segal, on two separate Web pages one for professionals, together with the reproducibles, and one just for clients. See also the related title for clients Many MBCT therapists recommend the bestselling self-help guide The Mindful Way through Depression (by Drs. Williams, Teasdale, Segal, and Kabat-Zinn) to their clients.
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
by Jon Kabat-Zinn Zindel V. Segal John D. Teasdale J. Mark WilliamsThis bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. More than 40 reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness and the Transformation of Despair extends and refines MBCT for clients with suicidal depression.
Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
by Fiona McKechnieBased on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.
Mindfulness-Oriented Recovery Enhancement: An Evidence-Based Treatment for Chronic Pain and Opioid Use
by Eric L. GarlandThe opioid crisis arose in part due to the attempt to relieve chronic pain. Meeting a huge need, this is the authoritative presentation of Mindfulness-Oriented Recovery Enhancement (MORE) for chronic pain and opioid use. MORE is one of the few evidence-based treatments shown to simultaneously reduce opioid use and/or addiction, pain, and co-occurring emotional distress. MORE integrates mindfulness training with principles of cognitive-behavioral therapy and positive psychology. In a convenient large-size format, the book provides everything needed to set up and run MORE groups. Treatment developer Eric L. Garland supplies session-by-session guidelines, sample scripts, clinical pointers, guided practices, and psychoeducational resources, including 16 reproducible handouts that can be photocopied or downloaded.
Mindfulness: A Kindly Approach to Being with Cancer
by Trish BartleyMindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader's own particular timescale, context and situation Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world Provides specific practices and approaches tailored to support the different phases of a cancer experience - from diagnosis and treatment to living with uncertainty and managing life with cancer Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment
Mindfulness: Ancient Wisdom Meets Modern Psychology
by Willem Kuyken Christina FeldmanHow does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
Minding Emotions: Cultivating Mentalization in Psychotherapy (Psychoanalysis and Psychological Science)
by Elliot JuristMentalization--the effort to make sense of our own and others' actions, behavior, and internal states--is something we all do. And it is a capacity that all psychotherapies aim to improve: the better we are at mentalizing, the more resilient and flexible we tend to be. This concise, engaging book offers a brief overview of mentalization in psychotherapy, focusing on how to help patients understand and reflect on their emotional experiences. Elliot Jurist integrates cognitive science research and psychoanalytic theory to break down "mentalized affectivity" into discrete processes that therapists can cultivate in session. Clinical vignettes are interspersed with discussions of published memoirs that examine emotions in the context of autobiographical memory. A reproducible assessment instrument (the Mentalized Affectivity Scale) can be downloaded and printed in a convenient 8 1/2" x 11" size.
Minding the Body: Psychotherapy in Cases of Chronic and Life-Threatening Illness
by Ellyn KaschakSupport and empower women who are coping with the pain, fear, and stigma of serious diseaseBeing diagnosed with cancer, chronic fatigue syndrome, or fibromyalgia is a traumatic event that takes place at a time when the patient is already feeling physically (and often emotionally) drained. Minding the Body combines feminist and social constructionist approaches to offer an intimate look into the ways a therapist can help clients cope with the pain, fear, and stigma of serious disease.Minding the Body offers an alternative to the reductive view of the mind-body connection and also examines the potential for growth that such experiences often allow. The essays gathered here show how an effective therapist can help the client deal with the painful and difficult emotions that exacerbate illness, while learning the emotional and spiritual lessons illness can teach. Minding the Body presents both theoretical views and personal accounts of illness, including: scholarly discussions of the issues involved in autoimmune disorders a therapist's personal experience of chronic fatigue syndrome a personal and professional exposition of a woman's struggles with injury, illness, and managed care, co-written by client and therapist suggestions for understanding the social construction of illness and treating disease from a social-constructivist point of view narratives reflecting on the change and growth of therapists diagnosed with cancer and other serious illnessesBy looking at illness in the context of mind, body, society, and medical establishment, Minding the Body will help therapists, doctors, nurses, counselors, and clients deal with the grief, disappointment, and frustration of chronic and life-threatening illness.
Minding the Climate: How Neuroscience Can Help Solve Our Environmental Crisis
by Ann-Christine DuhaimeA neurosurgeon explores how our tendency to prioritize short-term consumer pleasures spurs climate change, but also how the brain’s amazing capacity for flexibility can—and likely will—enable us to prioritize the long-term survival of humanity.Increasingly politicians, activists, media figures, and the public at large agree that climate change is an urgent problem. Yet that sense of urgency rarely translates into serious remedies. If we believe the climate crisis is real, why is it so difficult to change our behavior and our consumer tendencies?Minding the Climate investigates this problem in the neuroscience of decision-making. In particular, Ann-Christine Duhaime, MD, points to the evolution of the human brain during eons of resource scarcity. Understandably, the brain adapted to prioritize short-term survival over more uncertain long-term outcomes. But the resulting behavioral architecture is poorly suited to the present, when scarcity is a lesser concern and slow-moving, novel challenges like environmental issues present the greatest danger. Duhaime details how even our acknowledged best interests are thwarted by the brain’s reward system: if a behavior isn’t perceived as immediately beneficial, we probably won’t do it—never mind that we “know” we should. This is what happens when we lament climate change while indulging the short-term consumer satisfactions that ensure the disaster will continue.Luckily, we can sway our brains, and those of others, to alter our behaviors. Duhaime describes concrete, achievable interventions that have been shown to encourage our neurological circuits to embrace new rewards. Such small, incremental steps that individuals take, whether in their roles as consumers, in the workplace, or in leadership positions, are necessary to mitigate climate change. The more we understand how our tendencies can be overridden by our brain’s capacity to adapt, Duhaime argues, the more likely we are to have a future.
Mindmaps in Ophthalmology
by Abhishek SharmaOphthalmology is a highly specialized field with complex conditions and a wide range of practitioners. This book provides an overview of clinical ophthalmology using the visually driven "mindmaps" format, a tool that summarizes topics with a logical pictorial structure to aid in memory retention. <P><P>With Mindmaps in Ophthalmology, clinicians can obtain information quickly, following pathways in each subsection of a topic. They are able to select the levels at which the mindmap divisions remain relevant to them, while still maintaining an overall picture that is often lost in textbooks or atlases. The practitioner is always able to put history, examination, diagnosis, and treatment in context. Suitable for medical students, ophthalmology trainees, orthoptists, optometrists, general practitioners and other health professionals, this rapid revision tool is an ideal companion when used in conjunction with a textbook for further elaboration on topics.
Minds on Trial: Great Cases in Law and Psychology
by Joseph T. McCann Charles Patrick EwingIn recent years, the public has become increasingly fascinated with the criminal mind. Television series centered on courtroom trials, criminal investigations, and forensic psychology are more popular than ever. More and more people are interested in the American system of justice and the individuals who experience it firsthand.Minds on Trial: Great Cases in Law and Psychology gives you an inside view of 20 of the highest profile legal cases of the last 50 years. Drs. Ewing and McCann take you "behind the scenes" of each of these cases, some involving celebrities like Woody Allen, Mike Tyson, and Patty Hearst, and explain the impact they had on the fields of psychology and the law. Many of the cases in this book, whether involving a celebrity client or an ordinary person in an extraordinary circumstance, were determined in part by the expert testimony of a psychologist or other mental health professional. Psychology has always played a vital role in so many aspects of the American legal system, and these fascinating trials offer insight into many intriguing psychological issues. In addition to expert testimony, some of the issues discussed in this entertaining and educational book include the insanity defense, brainwashing, criminal profiling, capital punishment, child custody, juvenile delinquency, and false confessions.In Minds on Trial, the authors skillfully convey the psychological and legal drama of each case, while providing important and fresh professional insights.Mental health and legal professionals, as well as others with an interest in psychology and the law will have a hard time putting this scholarly, yet readable book down.
Minds, Brains And Science
by John SearleMinds, Brains and Science takes up just the problems that perplex people, and it does what good philosophy always does: it dispels the illusion caused by the specious collision of truths. How do we reconcile common sense and science? John Searle argues vigorously that the truths of common sense and the truths of science are both right and that the only question is how to fit them together. <p><p> Searle explains how we can reconcile an intuitive view of ourselves as conscious, free, rational agents with a universe that science tells us consists of mindless physical particles. He briskly and lucidly sets out his arguments against the familiar positions in the philosophy of mind, and details the consequences of his ideas for the mind-body problem, artificial intelligence, cognitive science, questions of action and free will, and the philosophy of the social sciences.
Mine Ventilation: A Concise Guide for Students
by Carlos SierraThis textbook focuses on underground ventilation, addressing both theoretical and practical aspects. Readers will develop a deeper understanding of mine ventilation and adjacent areas of research. The content is clearly structured, moving through chapters in a pedagogical way. It begins by presenting an introduction to fluid mechanics, before discussing the environmental conditions in mines, underground fire management, and international legislation concerning mines. Particular attention is paid to development ends ventilation, an area that is underrepresented in scientific research. Each chapter includes a concise theoretical summary, followed by several worked-out examples, problems and questions to develop students’ skills.This textbook will be useful for undergraduate and master’s degree students around the world. In addition, the large number of practical cases included make it particularly well suited to preparing for professional engineer examinations and as a guide for practising engineers.
Mineral Components in Foods
by Piotr Szefer Jerome O. NriaguRecent studies have raised concerns about the health effects of dietary exposure to trace elements. An estimated 40 percent of the world's population suffers from developmental and metabolic functional disorders due to trace element deficiencies. Conversely, there is an established link between excess intake of mineral components and diseases of th
Mineral Nutrition of Livestock (4th edition)
by Neville F. SuttleSuttle (Moredun Foundation, Britain) updates the detailed reference for veterinarians and keepers of livestock to incorporate findings from the past decade. His goal is to find a useful middle ground between basic science that looks at nutrition on a cellular or molecular level, and studies that are thinly disguised advertisements for commercial products. He discusses the requirements for minerals, natural sources of minerals, assessing and controlling mineral status in livestock, a number of specific minerals such as potassium and iodine, occasionally beneficial elements, potentially toxic elements, the design of supplementation trials for assessing mineral deprivation, and minerals and humans.
Mineral Trioxide Aggregate
by Mahmoud TorabinejadMineral trioxide aggregate (MTA) was developed more than 20 years ago to seal the pathways of communication of the root canal system. It's currently the preferred material used by endodontists because of its superior properties such as its seal and biocompatibility that significantly improves outcomes of endodontic treatments. Dr. Torabinejad, who was the principle investigator of the dental applications of MTA, and leading authorities on this subject provide a clinically focused reference detailing the properties and uses of MTA, including vital pulp therapy (pulp capping, pulpotomy), apexification, pulp regeneration, repair of root perforations, root end filling and root canal filling. Line illustrations and clinical photographs show proper technique. An accompanying website features photographs and video presentations for selected procedures using MTA. Mineral Trioxide Aggregate: Properties and Clinical Applications is an ideal book for dental students and endodontic residents learning procedures for the first time as well as practicing dentists and endodontists who would like to improve outcomes of endodontic treatments.
Mineral Trioxide Aggregate in Dentistry
by Josette CamilleriMineral trioxide aggregate (MTA) was invented in the mid-1990s at Loma Linda University, USA, with the aim of introducing a material for use as a root-end filler that would set and develop its properties in the presence of moisture. MTA is a mixture of Portland cement and bismuth oxide, which is added to enhance the radiopacity of the material. These two components are mixed with water to produce hydrated cement. This book concisely presents information on diverse aspects of MTA and its use with a view to making it more widely available to clinicians and researchers. The topics covered include the development of MTA and its introduction into clinical dentistry, its chemical composition and setting characteristics, manipulation and placement, material properties, reactivity and the influence of environmental factors. The clinical applications are clearly explained and related innovations and further materials currently available on the market are also discussed.
Mineral and Metal Neurotoxicology
by Masayuki Yasui M. Anthony VerityTrace minerals and metals such as zinc, copper, and magnesium are accepted as a "natural" part of the human system. Interactions of some elements and/or disturbances in trace-metal or mineral homeostasis can, however, be toxic to the central nervous system (CNS). Mineral and Metal Neurotoxicology describes a wide range of basic and clinical issues
Mineralized Tissues in Oral and Craniofacial Science
by Laurie K. Mccauley Martha J. SomermanMineralized Tissues in Oral and Craniofacial Science is a major comprehensive update on knowledge in the field of mineralized tissues in the oral and craniofacial region. Drs. McCauley and Somerman assembled an international team of researchers and clinicians, offering a global perspective on the current knowledge in this field. Basic and clinical correlates reinforce the significance of research to clinical diagnoses and therapies, written in a manner that lends easily to their use for case study teaching venues.Section 1 features the many aspects of bone in the craniofacial region, including embryology, cell biology, and stem cell biology. Section 2 focuses on teeth-tooth development, dentin, enamel, cementum, and tooth regeneration. Section 3 discusses the interaction between bones and teeth, including those associated with inflammatory processes, periodontal ligaments, biomechanics, and other impact factors-such as nutrition, metabolic bone diseases and therapeutic modalities.The novel approach of linking the basic principles of the cell and molecular biology of hard tissues to clinical correlates will appeal to readers at all levels of their research careers, both students and faculty; faculty interested in a comprehensive text for reference; and clinicians interested in the biologic aspects of bones and teeth.