- Table View
- List View
Routledge International Handbook of Nurse Education
by Sue Dyson Margaret McAllisterWhile vast numbers of nurses across the globe contribute in all areas of healthcare delivery from primary care to acute and long-term care in community settings, there are significant differences in how they are educated, as well as the precise nature of their practice. This comprehensive handbook provides a research-informed and international perspective on the critical issues in contemporary nurse education. As an applied discipline, nursing is implemented differently depending on the social, political and cultural climate in any given context. These factors impact on education, as much as on practice, and are reflected in debates around the value of accredited programmes, and on-the-job training, apprenticeship, undergraduate and postgraduate pathways into nursing. Engaging with these debates amongst others, the authors collected here discuss how, through careful design and delivery of nursing curricula, nurses can be prepared to understand complex care processes, complex healthcare technologies, complex patient needs and responses to therapeutic interventions, and complex organizations. The book discusses historical perspectives on how nurses should be educated; contemporary issues facing educators; teaching and learning strategies; the politics of nurse education; education for advanced nursing practice; global approaches; and educating for the future. Bringing together leading authorities from across the world to reflect on past, present and future approaches to nurse education and nursing pedagogy, this handbook provides a cutting-edge overview for all educators, researchers and policy-makers concerned with nurse education.
Routledge International Handbook of Policing Crises and Emergencies (Routledge International Handbooks)
by Gary Cordner Martin WrightThis handbook explores those occasions when the police are faced with a public, national, or international crisis and are expected to continue to serve. It provides a unique, scholarly, and international overview on policing crises and emergencies, addressing the different contexts and challenges of working in extraordinary circumstances, dealing with unfamiliarity, and working with and alongside other agencies, as well as the significant political and public requirement to return as quickly as possible to normality. Sections include coverage of:• Policing disasters• Policing public health emergencies• Policing political protest• Policing terror and conflict• Policing mass violence• Policing extreme crises and emergenciesEach section is filled with a variety of international case studies examining best practice in the policing context, together with a scene-setting chapter tying together key theoretical and conceptual concepts. It is essential reading for all engaged with professional policing, law enforcement, and public order.
Routledge International Handbook of Positive Health Sciences: Positive Psychology and Lifestyle Medicine Research, Theory and Practice (Routledge International Handbooks)
by Ilona Boniwell Jolanta Burke Beth Frates Ciaran A. O’Boyle Liana S. LianovThis ground-breaking book combines research and practice in the rapidly growing field of Positive Psychology with the fastest-growing medical speciality of Lifestyle Medicine. Section 1 maps out the new field of positive health by exploring the scope, content and architecture of this rapidly emerging area of research. It explores research findings and applications derived from Lifestyle Medicine and Positive Psychology that are critical for positive health. Section 2 delves into positive health research, covering topics such as using character strengths to improve health, maximising psychological wellbeing from head to toe, optimising gut health and understanding the relationships between mind and body. Section 3 offers guidance on applying the principles of positive health by describing new Positive Health Interventions (PHIs), introducing innovative positive health coaching models and exploring the contribution of positive psychology to health equity. The book is ideal for medical doctors, nurses and health professionals interested in helping their patients flourish psychologically and physically. It is an invaluable guide for social workers, positive psychologists, coaches and mental health professionals who want to explore the physiological dimensions of wellbeing.
Routledge International Handbook of Qualitative Nursing Research
by Cheryl Tatano BeckQualitative research, once on the fringes, now plays a central part in advancing nursing and midwifery knowledge, contributing to the development of the evidence base for healthcare practice. Divided into four parts, this authoritative handbook contains over forty chapters on the state of the art and science of qualitative research in nursing. The first part begins by addressing the significance of qualitative inquiry to the development of nursing knowledge, and then goes on to explore in depth programs of qualitative nursing research. The second section focuses on a wide range of core qualitative methods, from descriptive phenomenology, through to formal grounded theory and to ethnography, and narrative research. The third section highlights key issues and controversies in contemporary qualitative nursing research, including discussion of ethical and political issues, evidence-based practice and Internet research. The final section takes a unique look at qualitative nursing research as it is practiced throughout the world with chapters on countries and regions from the UK and Europe, North America, Australasia, Latin America, to Japan, China, and Korea. With an international selection of established scholars contributing, this is an essential overview and will help to propel qualitative research in nursing well into the twenty-first century. It is an invaluable reference for all nursing researchers.
Routledge Revivals: Varieties Of Residential Experience (1975) (Routledge Revivals)
by Ian Sinclair Jack Tizard R.V.G. ClarkeFirst published in 1975, this book compiles a number of studies concerning institutional care and children, which address the question of why institutions that serve apparently similar functions differ so much. The book uses comparative methods such as measurement of different ‘dimensions’ of institutional care and analysis of interrelationships among specific structural and functional features which characterise particular institutions. As a result, the book draws broad conclusions about the importance of factors that have dynamic influence on the manner in which institutions function and the reasons why they differ. The editors reject the ‘steampress’ model which postulates that institutions are more or less alike. They discuss ideological and organisational variation, differences in staffing and the manner in which children respond to them, and consider these issues as factors that influence the way in which an institution functions ‘as a whole’. Subsequent chapters describe comparative studies carried out in institutions for the mentally handicapped, approved schools, residential nurseries, probation hostels, other ‘correctional’ institutions and units for autistic children. The book enables the reader to appreciate achievements and shortcomings of contemporary research and thinking in this field.
Rowing Biomechanics and Hydrodynamics: Performance Enhancement Through Sport Engineering (Series in BioEngineering)
by Muhamad Noor Harun Ardiyansyah Syahrom Ab Aziz Mohd YusofThis book introduces engineering principles into the sport of rowing by the integration of rower biomechanics, stroke style, and blade hydrodynamics to improve the rowing performance in the sport. The book starts with an essential overview of rowing, covering its history, governing organizations, and the stroke phases. It looks into the biomechanical and hydrodynamic aspects, emphasizing different body segments and stroke styles contributing to rower performance. Key performance parameters are discussed, such as peak force, stroke rate, and hydrodynamic force. It also highlights the utilization of dynamic rowing simulators and specialized sensors to collect crucial performance assessment and improvement data. By addressing the engineering aspects of the sport, the book offers the potential for performance enhancement, ultimately benefiting the rowing community and advancing sports science.
Rowing Without Oars: A Memoir of Living and Dying
by Ulla-Carin Lindquist Margaret MyersIn the tradition of The Diving Bell and the Butterfly, the extraordinary account of a woman’s illness and her struggle to come to terms with death <P> Ulla-Carin Lindquist was happily married with four adoring children and a successful career as a newscaster. All of that changed when, as her fiftieth birthday drew near, she began to notice small failures of strength and strange numbing sensations in her hands and arms. As she set out to understand her illness, she began a journal recounting her failing health. Soon the diagnosis became terribly clear: she was suffering from ALS, or Lou Gehrig’s disease. In the face of this incurable, degenerative disease, Ulla continued to chronicle her life not only for her children’s sake but also to cope with her impending death. From the moments we ordinarily take for granted—phone calls with her daughters, afternoons spent with her husband and sons— through the extraordinarily painful and pervasive decline of her abilities, Ulla’s unflinching account reminds us of how precious life really is. Her courage through her final days is evident in her clear and lucid prose. As powerful and moving as books like Autobiography of a Face and Tuesdays with Morrie, Rowing without Oars is an unforgettable work that explores the terror, embarrassment, and pain of illness as well as the universal themes of life, death, love, and the enduring importance of family.
Rowland and Tozer's Clinical Pharmacokinetics and Pharmacodynamics: Concepts and Applications
by Hartmut Derendorf Stephan SchmidtUpdated with the latest clinical advances, Rowland and Tozer’s Clinical Pharmacokinetics and Pharmacodynamics, Fifth Edition , explains the relationship between drug administration and drug response, taking a conceptual approach that emphasizes clinical application rather than science and mathematics. Bringing a real-life perspective to the topic, the book simplifies concepts and gives readers the knowledge they need to better evaluate drug applications.
Roxburgh's Common Skin Diseases
by Lawrence Charles Parish Ayşe Serap Karadağ Jordan V. WangThis acclaimed core text in Dermatology now returns in a thoroughly revised and refocused format. Its clear structuring will enable all readers to find quickly what they need to know and to see how each part fits into the whole, offering a consistent guide for residents wanting a reliable revision aid for the core topics in Dermatology and for physicians in other disciplines interested in individual topics (particularly family physicians specializing in the diagnosis of skin cancer).
Royal Doc's Secret Heir (Cinderellas to Royal Brides #2)
by Amy RuttanA shock reunion…A son reclaimed!In this Cinderellas to Royal Brides story, Dr. Jeena Harrak’s returned home. Banished years ago by the King of Kaylana, upon falling pregnant with Prince Maazin’s baby, Jeena never had a chance to say goodbye to Maazin, or to tell him of his father’s cruelty. After revealing his heir, working alongside gorgeous yet closed-off doctor Maazin is harder than she ever imagined…but might their overwhelming connection be enough to reunite their family?Cinderellas to Royal Brides duetBook 1 — Surgeon Prince, Cinderella BrideBook 2 — Royal Doc’s Secret Heir“Every time I think I’ve decided on what Ms. Ruttan’s best medical romance is, she has me changing my mind with every story she releases and this book was a well-written, enthralling read. In that it encompasses two well-developed and compelling characters….”— Harlequin Junkie on Carrying the Surgeon’s Baby“Give me a book by Ms. Ruttan and I could sit and read said book from start to finish in one sitting and that’s exactly what I did with this medical romance by this wonderful author. Really, the way this story started drew me into it immediately….”— Harlequin Junkie on NY Doc Under the Northern Lights
Royal Poxes and Potions: Royal Doctors and Their Secrets
by Raymond Lamont-BrownRoyal Poxes and Potions is a fascinating look at the relationship between monarchs and their doctors and reveals the complex and influential position that they held. Acclaimed biographer Raymond Lamont Brown casts light on a previously overlooked aspect of the monarchy and the secrets it conceals. From the instigation of the royal doctor in medieval times and up to the present day, the tales of secrets, murder, medical incompetence and revolutionary operations make compelling reading. Included here is Sir William Gull, court physician to Queen Victoria, who was a suspect in the Jack the Ripper case, and Sir Frederick Treves, who was not only court physician to the four succeeding monarchs, but was also the man who helped to rescue the Elephant Man, Joseph Merrick, from a fairground freak show.
Royal Society of Medicine Career Handbook: ST3 - Senior Doctor
by Muhunthan Thillai Kaji SritharanWhether you are just starting out as a senior doctor or half way up the ladder, this book will give you the help and advice you need to develop your career pathway in primary care or hospital medicine and achieve success in your professional life.Simple, practical tips; strategies; and well-researched advice will empower you to:Excel when applying
Rubin's Pathology: Mechanisms of Human Disease
by David S. Strayer Jeffrey E. Saffitz Emanuel RubinWith a simple approach to essential information, Rubin’s Pathology: Mechanisms of Human Disease establishes the foundation for medical training and practice and delivers the perfect balance of basic pathology and bedside perspective to confidently and efficiently equip students for clinical success. More accessible than ever, this eighth edition emphasizes the coverage students need most—disease mechanisms, integration of mechanisms into organ system pathology, and application of pathobiology to diagnostic medicine—in an approachable format with systems-based instruction techniques in mind. Comprehensively revised and updated content reflects the latest approaches to pathology from global leaders in the field and ensures a clinically relevant understanding of key pathology competencies.
Ruhestandsentscheidungen im Haushaltskontext: Der Einfluss partnerschaftlicher Machtverhältnisse (Alter(n) und Gesellschaft)
by Andreas KronederDer Übergang in den Ruhestand ist für viele Betroffene ein biographischer Einschnitt. Eine Vielzahl von Aspekten bestimmt dabei die Entscheidung über das „Wann“ und „Wie“ des Renteneintritts. Ein Aspekt bleibt in der wissenschaftlichen Diskussion eher unberücksichtigt: der Einfluss des persönlichen Umfelds bzw. des Haushaltskontexts. Die vorliegende Studie widmet sich diesem und fokussiert dabei im Besonderen den Einfluss partnerschaftlicher Machtverhältnisse. Anhand einer Sekundäranalyse qualitativer Daten, die im Zuge einer Untersuchung zur Koordination der Ruhestandsentscheidungen von heterosexuellen Doppelverdiener-Paaren entstanden sind, werden die Machtstrukturen genauer untersucht.Dabei werden fünf Typen entwickelt, die zeigen, wie die paarinternen Einflussverhältnisse auf unterschiedliche Weise in die (individuellen) Ruhestandsentscheidungen eingreifen können. Die Studie zeigt darüber hinaus, dass diese dabei nicht alleine verantwortlich sind, sondern dass es auf Haushaltsebene immer zu einem Zusammenspiel mit anderen Aspekten der Ruhestandsentscheidung kommt. Zugleich weist die Studie darauf hin, dass die Partnerschaft von heterosexuellen Doppelverdiener-Paaren nicht ausschließlich als Unterstützungsfaktor beim Übergang in den Ruhestand zu verstehen ist, sondern dass sich zahlreiche Abhängigkeitsstrukturen zwischen Partnerin und Partner verstärken und verschieben können. Da bis jetzt ähnliche Untersuchungen im Feld der Retirement Studies nicht bekannt sind, wird die Studie ihrem explorativen Charakter gerecht.
Rum Maniacs: Alcoholic Insanity in the Early American Republic
by Matthew Warner Osborn"This important study explores the medicalization of alcohol abuse in the 19th century US&” and its influence on American literature and popular culture (Choice). In Rum Maniacs, Matthew Warner Osborn examines the rise of pathological drinking as a subject of medical interest, social controversy, and lurid fascination in 19th century America. At the heart of that story is the disease that afflicted Edgar Allen Poe: delirium tremens. Poe&’s alcohol addiction was so severe that it gave him hallucinations, such as his vivid recollection of standing in a prison cell, fearing for his life, as he watched men mutilate his mother&’s body—an event that never happened. First described in 1813, delirium tremens and its characteristic hallucinations inspired sweeping changes in how the medical profession saw and treated the problems of alcohol abuse. Based on new theories of pathological anatomy, human physiology, and mental illness, the new diagnosis established the popular belief that habitual drinking could become a psychological and physiological disease. By midcentury, delirium tremens had inspired a wide range of popular theater, poetry, fiction, and illustration. This romantic fascination endured into the twentieth century, most notably in the classic Disney cartoon Dumbo, in which a pink pachyderm marching band haunts a drunken young elephant. Rum Maniacs reveals just how delirium tremens shaped the modern experience of alcohol addiction as a psychic struggle with inner demons.
Rumbles: A Curious History of the Gut: The Secret Story of the Body's Most Fascinating Organ
by Elsa RichardsonThe fascinating—and often secret—history of the body's most fascinating system: the gut.The stomach is notoriously outspoken. It growls, gurgles, and grumbles while other organs remain silent, inconspicuous, and content. For centuries humans have puzzled over this rowdy, often overzealous organ, deliberating on the extent of its influence over cognition, mental wellbeing and emotions, and wondering how the gut became so central to our sense of self. Traveling from ancient Greece to Victorian England, eighteenth-century France to modern America, cultural historian Elsa Richardson leads us on a lively tour of the gut, exploring all the ways that we have imagined, theorized, and probed the mysteries of the gastroenterological system. We'll meet a wildly diverse cast of characters including Edwardian body builders, hunger-striking suffragettes, demons, medieval alchemists, and one poor teenage girl plagued by a remarkably vocal gut, all united by this singular organ. Engaging, eye-opening, and thought-provoking, Rumbles leaves no stone unturned, scrutinising religious tracts and etiquette guides, satirical cartoons and political pamphlets, in its quest to answer the millennia-old question: Are we really ruled by our stomachs?
Rumination-Focused Cognitive-Behavioral Therapy for Depression
by Edward R. WatkinsFrom a leading clinician-researcher, this book presents an empirically tested approach for helping clients with severe and chronic depression by directly tackling negative rumination. Rumination-focused cognitive-behavioral therapy (RFCBT) combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. The book provides everything needed to implement this 12-session approach, including numerous sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Rumänisch-Deutsch für die Pflege zu Hause: română-germană pentru îngrijirea la domiciliu
by Nina Konopinski-KleinRumänisch/Deutsch, Deutsch/Rumänisch - Wörterbuch für rumänische Pflegende, Senioren und Angehörige:Eine große Herausforderung für viele rumänische Pflegekräfte im deutschsprachigen Raum ist die Verständigung im Alltag der häuslichen Pflege. Dieser einfache Sprachführer ist ein unverzichtbarer Helfer im direkten Gespräch. Begriffe und einfache Sätze aus dem Alltag werden in beiden Sprachen angeführt und erleichtern die Kommunikation zwischen allen Beteiligten. Häufig verwendete Vokabeln, medizinische Fachwörter und einfache Dialoge werden zu Alltagsthemen zusammengetragen, wie z.B.: Körperhygiene, Haushalt, der menschliche Körper, Wohlbefinden, Arztbesuch, Gesundheit und Krankheit, Ernährung. Zahlreiche Abbildungen unterstützen ebenfalls das Einander-Verstehen.Für rumänische Pflegekräfte, die in Deutschland, Österreich oder in der Schweiz arbeiten, Vermittlungsagenturen und Arbeitgeber im Gesundheitswesen, die mit slowakischen Fachkräften zusammenarbeiten. Aber auch Senioren und Angehörige, die dankbar sind über die Unterstützung im häuslichen Umfeld, finden in diesem Alltagswörterbuch eine wirklich praktische Hilfe.
Rumänisch-Deutsch für die Pflege zu Hause: română-germană pentru îngrijirea la domiciliu
by Nina Konopinski-KleinSprachführer für den PflegealltagDieses übersichtliche Wörterbuch ist ein unverzichtbarer Helfer im Gespräch. Begriffe und einfache Sätze aus dem Alltag werden in beiden Sprachen aufgeführt und erleichtern die Verständigung im Alltag. Einfache Dialoge zu Alltagsthemen wie z.B. Wohlbefinden, Krankheit, Arztbesuch, Haushalt, und Ernährung. Neu in der dritten Auflage sind Podcasts zum Anhören und Lernen! Aber auch wichtige Fachbegriffe aus der Pflege werden erläutert. Zahlreiche Abbildungen unterstützen das Gespräch und hilfreiche Vokabellisten erleichtern das Lernen neuer Wörter.Empfehlenswert für rumänische Pflegekräfte und Haushaltshilfen, die in Deutschland, Österreich oder in der Schweiz arbeiten; aber auch Senioren und Angehörige finden darin Hilfen zum Gespräch.Ghid lingvistic pentru activitatea de îngrijire zilnică Acest dicționar clar prezentat este un ajutor indispensabil în conversație. Termenii și frazele simple din viața de zi cu zi sunt enumerate în ambele limbi și facilitează comunicarea în viața cotidiană. Dialoguri simple pe teme cotidiene precum bunăstarea, boala, vizitele la medic, gospodăria și alimentația. Nou în cea de-a treia ediție sunt podcast-uri pentru a asculta și a învăța! Dar sunt explicați și termeni tehnici importanți din domeniul îngrijirii. Numeroase ilustrații susțin conversația, iar listele de vocabular utile facilitează învățarea cuvintelor noi. Recomandat pentru îngrijitorii și menajerele din România care lucrează în Germania, Austria sau Elveția, dar și pentru persoanele în vârstă și rudele acestora vor găsi un interlocutor.
Run, Don't Walk
by Adele LevineM*A*S*H meets Scrubs in a sharply observant, darkly funny, and totally unique debut memoir from physical therapist Adele Levine. In her six years at Walter Reed Army Medical Center, Adele Levine rehabilitated soldiers admitted in worse and worse shape. As body armor and advanced trauma care helped save the lives--if not the limbs--of American soldiers fighting in Afghanistan and Iraq, Walter Reed quickly became the world leader in amputee rehabilitation. But no matter the injury, physical therapy began the moment the soldiers emerged from surgery. Days at Walter Reed were intense, chaotic, consuming, and heartbreaking, but they were also filled with camaraderie and humor. Working in a glassed-in fishbowl gymnasium, Levine, her colleagues, and their combat-injured patients were on display at every moment to tour groups, politicians, and celebrities. Some would shudder openly at the sight--but inside the glass and out of earshot, the PTs and the patients cracked jokes, played pranks, and compared stumps. With dazzling storytelling, Run, Don't Walk introduces a motley array of oddball characters including: Jim, a retired lieutenant-colonel who stays up late at night baking cake after cake, and the militant dietitian who is always after him; a surgeon who only speaks in farm analogies; a therapy dog gone rogue; --and Levine's toughest patient, the wild, defiant Cosmo, who comes in with one leg amputated and his other leg shattered. Entertaining, engrossing, and ultimately inspiring, Run, Don't Walk is a fascinating look into a hidden world.
Runaway: Gregory Bateson, the Double Bind, and the Rise of Ecological Consciousness
by Anthony ChaneyThe anthropologist Gregory Bateson has been called a lost giant of twentieth-century thought. In the years following World War II, Bateson was among the group of mathematicians, engineers, and social scientists who laid the theoretical foundations of the information age. In Palo Alto in 1956, he introduced the double-bind theory of schizophrenia. By the sixties, he was in Hawaii studying dolphin communication. Bateson's discipline hopping made established experts wary, but he found an audience open to his ideas in a generation of rebellious youth. To a gathering of counterculturalists and revolutionaries in 1967 London, Bateson was the first to warn of a "greenhouse effect" that could lead to runaway climate change.Blending intellectual biography with an ambitious reappraisal of the 1960s, Anthony Chaney uses Bateson's life and work to explore the idea that a postmodern ecological consciousness is the true legacy of the decade. Surrounded by voices calling for liberation of all kinds, Bateson spoke of limitation and dependence. But he also offered an affirming new picture of human beings and their place in the world—as ecologies knit together in a fabric of meaning that, said Bateson, "we might as well call Mind."
Runner (Runner #1)
by William C. DietzOn a lonely planet in the distant future, Earth is a fading memory and technology is falling into ruin. As a "runner," Jak Rebo delivers valuable packages from planet-to-planet. When he takes an assignment to deliver a young boy believed to be a reincarnated religious leader to another planet, Jak finds himself at the center of a violent religious conflict, dodging assassins around every corner.The risk doubles after he teams p with Lani Norr, a beautiful "sensitive" with a secret ability so powerful, some will stop at nothing to find and control her. Together they must battle their way through the far reaches of the galaxy to protect the boy and save their own lives.From New York Times bestselling science fiction author William C. Dietz comes this thrilling, action-packed book, which is the first in a two-volume series.
Runner's World Complete Book of Beginning Running (Runner's World)
by Amby BurfootRunner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runnersWritten by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition (Runner's World)
by Amby BurfootThe sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running (Runner's World)
by Scott DouglasLearn Why Millions of Runners Have Decided That Less Is More!No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.