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Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
by Dr Jenny GoodmanThe must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
by Dr Jenny GoodmanThe must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.(P) 2020 Hodder & Stoughton Ltd
Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health
by Jenny GoodmanThe must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in.Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.
Staying Healthy with Kidney Disease: A Complete Guide for Patients
by Stephen Z. FademPatients with kidney disease often find it difficult to understand and undertake the lifestyle changes that will help them stay as healthy as possible. This book offers patients information and guidance on how to stay healthy with kidney disease in a clear, comprehensive, and encouraging way. The first section explains the basics of the disease and how it interacts with other common health issues, such as diabetes, cardiovascular disease, and aging. The second section breaks down the changes a patient can make to their exercise, treatment, and diet to maximize their kidney function, including helpful tips and healthy recipes. Written by top nephrologists with experience writing for non-specialists, this easy-to-read guide will help kidney disease patients and caregivers manage the illness and keep patients healthy.
Staying Healthy with Nutrition (21st-Century Edition)
by Elson M. Haas Buck LevinThe 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, life stage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality. "For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging. "The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight." -T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study.
Staying Human During Residency Training
by Allan D. PeterkinThe ultimate survival guide for medical students, interns, residents and fellows, Staying Human during Residency Training provides time-tested advice and the latest information on every aspect of a resident's life - from choosing a residency program, to coping with stress, enhancing self-care, and protecting personal and professional relationships.Allan D. Peterkin, MD, provides hundreds of tips on how to cope with sleep deprivation, time pressures, and ethical and legal issues. This fifth edition features new, leading-edge information on enhancing personal resilience, planning one's career, pursuing leadership roles, and using new technologies to maximize learning. Presenting practical antidotes to cynicism, careerism, and burnout, Peterkin also offers guidance on fostering more empathic connection with patients and deepening relationships with colleagues, friends, and family.Acknowledged by thousands of doctors across North America as an invaluable resource, Staying Human during Residency Training has helped to shape notions of trainee well-being for medical educators worldwide. Informative, compassionate, and professional, this new edition will again show why it is required reading for medical students and new physicians pursuing postgraduate training.
Staying Human During the Foundation Programme and Beyond: How to thrive after medical school
by Allan Peterkin Alan BleakleyThe ultimate enrichment and survival guide for Foundation Programme doctors, Staying Human During the Foundation Programme and Beyond provides time-tested advice and the latest information on every aspect of a junior doctor's life – from clinical transitions, to coping with stress, enhancing self-care and protecting personal and professional relationships. Already acknowledged in its original Canadian edition as an invaluable resource by thousands of doctors working across North America, this UK adaptation – with a host of new material and features – offers evidence-based practical advice to junior doctors on how to cope with a wide-range of challenges including working in teams, sleep deprivation, time pressures and ethical issues, while at the same time maintaining a high level of patient care and safety. The authors also address subjects such as sexuality, equality and social justice.
Staying Human during Residency Training, Sixth Edition
by Allan D. PeterkinThe ultimate survival guide for medical students, interns, residents, and fellows, Staying Human during Residency Training provides time-tested advice and the latest information on every aspect of a resident's life - from choosing a residency program, to coping with stress, enhancing self-care, and protecting personal and professional relationships. Allan D. Peterkin, MD, provides hundreds of tips on how to cope with sleep deprivation, time pressures, and ethical and legal issues. This sixth edition is not only updated to reflect the latest research and resources, but also features new material on the latest issues in residency training, including social media use, patient-centred care, the medical humanities, and the "hidden curriculum" of residency. Presenting practical antidotes to cynicism, careerism, and burnout, Peterkin also offers guidance on fostering more empathic connection with patients and deepening relationships with colleagues, friends, and family. Acknowledged by thousands of doctors across North America as an invaluable resource, Staying Human during Residency Training has helped to shape notions of trainee well-being for medical educators worldwide. Offering wise, compassionate, and professional counsel, this new edition again shows why it is required reading for medical students and new physicians pursuing postgraduate training.
Staying Human during Residency Training: How to Survive and Thrive after Medical School, Seventh Edition
by Allan D. Peterkin, MD Derek Puddester, MDThe ultimate survival guide for medical students, interns, residents, and fellows, Staying Human during Residency Training provides time-tested advice and the latest information on every aspect of a resident’s life – from choosing a residency program to coping with stress, enhancing self-care, and protecting personal and professional relationships. The book features hundreds of tips on how to cope with sleep deprivation, time pressures, and ethical and legal issues. Updated to reflect the latest research and resources, the seventh edition provides new emphasis on virtual practice, gender, diversity, and accountability in the context of medical education.. It offers practical strategies learned from new technologies and new insight on the COVID-19 pandemic regarding public health, virtual appointment protocols, and AI developments. Presenting practical antidotes regarding cynicism, careerism, and burnout, the book also offers guidance on fostering more empathic connections with patients and deepening relationships with colleagues, friends, and family. Acknowledged by thousands of doctors across North America as an invaluable resource, Staying Human during Residency Training has helped to shape notions of trainee well-being for medical educators worldwide. Offering wise, compassionate, and professional counsel, this new edition again shows why it is required reading for medical students and new physicians pursuing postgraduate training.
Staying Mentally Healthy During Your Teaching Career (Positive Mental Health)
by Jonathan Glazzard Samuel StonesThe mental health of teachers in school is just as important as the well-being of the pupils they support. Recent research reveals some alarming statistics, including that 74% of teachers are unable to relax and have a poor work-life balance. This book examines a range of relevant issues including workload, managing behaviour, developing resilience and managing professional relationships in order to address some of these concerns and provide comprehensive guidance and workable, evidence-informed strategies to support all those teaching in schools and colleges.
Staying Out of Trouble in Pediatric Orthopaedics
by David Skaggs John M FlynnFilled with pearls and wisdom from experts in the field, Staying Out of Trouble in Pediatric Orthopaedics, 2nd Edition, is a concise, easy-to-read guide to managing difficult orthopaedic problems in children. This high-yield, highly illustrated reference provides practical advice on how to deal with commonly seen issues as well as those that are less common but that pose grave threats to the patient. Focusing on preventing problems and avoiding serious complications and prepared by editors, authors, and gurus with more than 1000 years of combined experience in pediatric orthopaedics, this title is an invaluable resource for pediatric orthopaedic surgery fellows and all orthopaedists who care for children.
Stealth Health
by Evelyn TriboleInformation on nutrients, which foods contain what and recipes demonstrating how healthy foods can eaily be part of a day to day diet. Down to earth, minimum fuss recipes.
Stealth Liposomes (Handbooks in Pharmacology and Toxicology #20)
by Danilo Lasic and Frank MartinThis book examines stealth liposomes from a multidisciplinary approach, which includes theoretical polymer physics, organic synthesis, colloid science, and biology. Discussions include theory, chemistry, biochemistry, pharmacology, preclinical studies in model systems, and medical applications in humans.
Stearoyl-CoA Desaturase Genes in Lipid Metabolism
by James M. NtambiObesity and diabetes develop as a complex result of genetic, metabolic and environmental factors and are characterized by increased lipogenesis and lipid accumulation in many tissues. Stearoyl-CoA desaturase (SCD) genes are a critical regulator of lipogenesis and catalyzes the synthesis of monounsaturated fatty acids (MUFA), mainly oleoyl- (18:1n9) and palmitoleoyl-CoA (16:1n7). These MUFAs are the major fatty acid substrates for the synthesis of triglycerides, cholesterol esters, wax esters and membrane phospholipids. There are 4 SCD isoforms (SCD1-4) in mice and two (hSCD1 and hSCD5) expressed in humans. At first glance, stearoyl-CoA desaturase enzyme would be considered a housekeeping enzyme because it synthesizes oleate a well-known fatty acid that is abundant in many dietary sources. However numerous studies have shown that SCD is a very highly regulated enzyme that features in so many physiological processes ranging from fat differentiation, carbohydrate and fat metabolism, inflammation and cancer. The editor's studies using stearoyl-CoA desaturase knockout (SCD1-/-) mice and studies of other investigators using pharmacological approaches to reduce SCD1 expression in mouse tissues have all established that the expression of SCD1 gene isoform represents a key step in partitioning of lipids between storage and oxidation. High SCD expression favors fat storage leading to obesity while reduced SCD expression favors fat burning and leanness. Although these studies clearly illustrated that SCD1 expression is involved in the development of obesity and insulin resistance, questions remain in the elucidation of the mechanisms involved and role of SCD1. This book includes chapters by leading researchers on SCD Genes in the brain, heart, muscle, liver metabolism, Colitis, and more.
Steele's Colon and Rectal Surgery
by Scott R. Steele Justin A. Maykel Amy L. Lightner Joshua I.S. BleierOffering comprehensive coverage of all diseases and conditions affecting the colon, rectum, and anus, Steele’s Colon and Rectal Surgery provides authoritative guidance on the full range of today’s operative procedures. Edited by Dr. Scott R. Steele, Chairman of the Department of Colorectal Surgery at the Cleveland Clinic, and section editors Drs. Justin A. Maykel, Amy L. Lightner, and Joshua I.S. Bleier, this new reference contains 81 concise, tightly focused chapters that take you step by step through each procedure, guided by the knowledge and expertise of key leaders in the field from across the world.
Stein's Research in Occupational Therapy, 7th Edition
by Franklin Stein George Tomlin Martin S. RiceThe seventh edition of this best-selling text continues to provide occupational therapy students and researchers with expert guidance on conducting research, from the formulation of a research hypothesis to collecting, analyzing, and interpreting data.Now updated in line with the latest ACOTE Standards, the new edition has been thoroughly revised. Of note is a new chapter on the capstone project and the integration of the hierarchical Research Pyramid to enhance the book’s usability for researchers, instructors, and students. It also features a new chapter focused on using research literature to inform clinical reasoning, highlighting the benefits of scoping reviews, systemic reviews, meta analyses and meta synthesis, as well as updated tests and evaluations which can be used as outcome instruments. There are also further contemporary examples of both quantitative and qualitative research, additions to the glossary of terms and statistics, and updated references throughout.Offering insightful guidance on conducting research from start to finish, this invaluable resource will be essential reading for any occupational therapy student or researcher.
Stell & Maran's Head and Neck Surgery and Oncology
by Vinidh Paleri Terry M Jones Prathamesh S PaiThe knowledge base required of the modern-day head and neck surgeon, as a key member of a comprehensive and wide-ranging multidisciplinary team, is significant. The sixth edition of Stell & Maran’s Head and Neck Surgery and Oncology continues to be the leading reference book in the specialty.This accessible and authoritative text is fully revised and updated to reflect international practice across the multidisciplinary team. A global community of expert authors have provided chapters entailing the expertise required by today’s head and neck surgeon. The book encompasses fundamentals of head and neck oncologic practice including pathology, imaging, staging, prehabilitation, surgical approaches and reconstruction, radiation therapy, chemotherapy, biological therapies and many more. Key sections discuss the broad range of tumours by anatomical site and rare cancers. Future perspectives are reviewed with topics on how to become a clinical trialist, delivering surgical innovation and personalised approaches to head and neck cancer therapy with insights for the future.With contributions from the full spectrum of the multidisciplinary team, this book will be a major up-to-date resource for both trainees and established practitioners in otolaryngology, maxillofacial surgery, plastic surgery, endocrine surgery, clinical oncology, oncology nursing and those professions allied to medicine, such as speech and language therapy and dietetics.
Stem Cell 101: Demystify Your Medicine of the Future
by Tony V. LuStem cell research, and its potential applications in the field of medicine, has been one of the most controversial subjects in recent years. Dr. Tony Lu has written a balanced and objective book that provides accurate and insightful answers on the history, evoluation and current state of this rapidly progressing field. STEM CELL 101 is your guide to understanding: what a stem cell is, the diffrerence between embryonic and adult stem cells, how these cells are extracted from the body, Hematopoeitic and Mesenchymal stem cells, the potential to prevent various kinds of disease, and how America has fallen behind the cutting edge of the research that is now happening throughout the world.
Stem Cell Aging: Mechanisms, Consequences, Rejuvenation
by Hartmut Geiger Heinrich Jasper Maria Carolina FlorianAging of somatic stem cells reduces cell function and results in dysfunctional organs and tissues, making it an underlying cause of diseases associated with aging. It might even be the primary cause for age-associated attrition of tissue function in organs that heavily rely on stem cells for maintaining homeostasis, like the skin, blood and intestines. Understanding the molecular and cellular mechanisms involved is critical for developing approaches to attenuate stem cell aging and could pave the way for improved quality of life among the elderly. Written by highly prominent experts in the field, this book presents the current state of knowledge on these mechanisms. It offers insights into stem cell function, explains in detail the mechanisms of stem cell aging in model organisms as well as mammalian systems and describes related diseases and approaches to attenuating stem cell aging or achieving rejuvenation. The book is intended for all scientists and clinicians working with stem cells, aging mechanisms or age-related diseases.
Stem Cell Assays
by Mohan C. VemuriThe scope for improving health care using stem cell therapies is thrilling, but has considerable technical challenges and methodological constraints that need to be addressed. Keeping with the tradition of Humana Press to bring these developments to the forefront in a timely manner, this book presents scientific advances in stem cell methods for a wider use by novice and expert scientists, through the series of Methods in Molecular Biology.
Stem Cell Banking
by Dusko IlicThis book exemplifies experience across the globe in banking of cord blood, mesenchymal, embryonic and induced pluripotent stem cells for clinical use from the United States, Canada, the European Union, Switzerland and Japan to Iran, India and Serbia. The concerns are similar regardless of stem cell type or origin. Implementing core values and common standards depend often on specific circumstances of political and economic setting, which makes flexibility as important as systematic planning. Banking of stem cells is not just building a repository and storing samples. The planning, design, construction and maintenance involve multiple skilled professionals. Stem cell banks are points where technology and medicine converge with ethics, laws and regulations. If properly designed and organized, their utilization will have a broad impact not only on the scientific community and medical professionals but also on the general public.
Stem Cell Banking
by Jeremy M. Crook Tenneille E. LudwigThis volume covers protocols related to both pluripotent and somatic stem cells, including the ethical procurement of tissues and cells for the provision of "seed stock," standardized methods for deriving hESCs and iPSCs, isolating mesenchymal stem cells, cell culture and cryopreservation, in addition to quality assurance and information management. Stem Cell Banking: Concepts and Protocols aims to contribute to the development of this field by providing information that is essential to establishing a bona fide stem cell bank. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Cutting-edge and thorough, Stem Cell Banking: Concepts and Protocols is a valuable resource for stem cell scientists and novices to the field, and will help strengthen and maximize their use of existing and future stem cell resources.
Stem Cell Biology and Regenerative Medicine (River Publishers Series In Research And Business Chronicles: Biotechnology And Medicine Ser.)
by Charles Durand Pierre CharbordThe study of stem cell biology is under intensive investigations. Because stem cells have the unique capability to self-renew and differentiate into one or several cell types, they play a critical role in development, tissue homeostasis and regeneration. Stem cells also constitute promising cell candidates for cell therapy.The aim of this book is to provide an accurate knowledge on stem cell biology and regenerative medicine. This book will cover many topics in the field and is based on seminars given by recognized scientists involved the international master program on stem cell biology at the University Pierre and Marie Curie (UPMC) in Paris.
Stem Cell Biology and Regenerative Medicine in Ophthalmology
by Stephen TsangPatient specific and disease specific stem cell lines have already introduced groundbreaking advances into the research and practice of ophthalmology. This volume provides a comprehensive and engaging overview of the latest innovations in the field. Twelve chapters discuss the fastest growing areas in ophthalmological stem cell research, from disease modelling, drug screening and gene targeting to clinical genetics and regenerative treatments. Innovative results from stem cell research of the past decade are pointing the way toward practicable treatments for retinitis pigmentosa, age related macular degeneration, and Stargardt disease. What future directions will stem cell research take? Researchers, graduate students, and fellows alike will find food for thought in this insightful guide tapping into the collective knowledge of leaders in the field. Stem Cells in Ophthalmology is part of the Stem Cells in Regenerative Medicine series dedicated to discussing current challenges and future directions in stem cell research.
Stem Cell Biology in Health and Disease
by Thomas Dittmar Kurt S. ZänkerStem Cell Biology in Health and Disease presents an up-to-date overview about the dual role of stem cells in health and disease. The Editors have drawn together an international team of experts providing chapters which, in this fully-illustrated volume, discuss: - the controversial debate on the great expectations concerning stem cell based regeneration therapies raised by the pluripotency of various stem cells. - the advantages and concerns about embryonic stem cells (ES cells), induced pluripotent stem cells (iPS cells) and adult stem cells, such as bone marrow-derived stem cells (BMDCs). - the type of stem cells, which has become of interest in the past decade, namely so-called cancer stem cells (CSCs). CSCs are now in the focus of cancer research since the eradication of tumour initiating cells would raise the changes of definitely cure cancer. Professor Dittmar and Professor Zänker have edited a must-read book for researchers and professionals working in the field of regenerative medicine and/or cancer.