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The Anatomy and Physiology Textbook for Midwives
by Jane Carpenter Louise HunterFocusing on optimising the normal biological processes of reproduction and early life, and in line with the Nursing and Midwifery Council (NMC) Future Midwives Standards, this comprehensive textbook introduces the fundamental anatomy and physiology knowledge needed for midwifery practice. This textbook follows the journey from preconception to the puerperium. Divided into six parts, it begins with foundational material before moving onto reproduction, embryology and fetal development. The central sections of the book consider maternal changes and adaptations during pregnancy, the intrapartum period, and the puerperium and transition from fetal to neonatal life. The book finishes with a section looking at lactation. Containing numerous full colour illustrations, each chapter includes 'Application to practice 'boxes, 'challenge' sections and 'interrupters' to help you consolidate your learning. The text is accompanied by a downloadable interactive workbook to complete as you read. Written in a clear and accessible style, The Anatomy and Physiology Textbook for Midwives is an essential read for preregistration midwifery students, studying at both BSc and MSc levels.
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
by Dr Ellen Vora'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' GuardianAnxiety. It's all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
by Dr Ellen Vora'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian'An incredible paradigm shift in how we view anxiety' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It's all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle.Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.
The Anatomy of Bereavement: A Handbook for the Caring Professions (The\caring Professions Ser.)
by Beverley RaphaelFirst published in 1985. Routledge is an imprint of Taylor & Francis, an informa company.
The Anatomy of Blackness: Science and Slavery in an Age of Enlightenment
by Andrew S. Curran2012 Outstanding Academic Title, Choice MagazineThis volume examines the Enlightenment-era textualization of the Black African in European thought. Andrew S. Curran rewrites the history of blackness by replicating the practices of eighteenth-century readers. Surveying French and European travelogues, natural histories, works of anatomy, pro- and anti-slavery tracts, philosophical treatises, and literary texts, Curran shows how naturalists and philosophes drew from travel literature to discuss the perceived problem of human blackness within the nascent human sciences, describes how a number of now-forgotten anatomists revolutionized the era’s understanding of black Africans, and charts the shift of the slavery debate from the moral, mercantile, and theological realms toward that of the "black body" itself. In tracing this evolution, he shows how blackness changed from a mere descriptor in earlier periods into a thing to be measured, dissected, handled, and often brutalized. Penetrating and comprehensive, The Anatomy of Blackness shows that, far from being a monolithic idea, eighteenth-century Africanist discourse emerged out of a vigorous, varied dialogue that involved missionaries, slavers, colonists, naturalists, anatomists, philosophers, and Africans themselves.
The Anatomy of Deception
by Lawrence GoldstoneA mesmerizing forensic thriller that thrusts the reader into the operating rooms, drawing rooms, and back alleys of 1889 Philadelphia, as a young doctor grapples with the principles of scientific process to track a daring killerIn the morgue of a Philadelphia hospital, a group of physicians open a coffin and uncover the corpse of a beautiful young woman. What they see takes their breath away. Within days, one of them strongly suspects that he knows the woman’s identity…and the horrifying events that led to her death. But in this richly atmospheric novel–an ingenious blend of history, suspense and early forensic science–the most compelling chapter is yet to come, as young Ephraim Carroll is plunged into a maze of murder, secrets and unimaginable crimes....Dr. Ephraim Carroll came to Philadelphia to study with a leading professor, the brilliant William Osler, believing that he would gain the power to save countless lives. As America hurtles toward a new century, medicine is changing rapidly, in part due to the legalization of autopsy–a crime only a few years before. But Carroll and his mentor are at odds over what they glimpsed that morning in the hospital’s Dead House. And when a second mysterious death is determined to have been a ruthless murder, Carroll can feel the darkness gathering around him–and he ignites an investigation of his own.Soon he is moving between the realm of elite medicine, Philadelphia high society, and a teeming badlands of criminality and sexual depravity along the city’s fetid waterfront. With a wealthy, seductive woman clouding his vision, the controversial artist Thomas Eakins sowing scandal, and the secrets of the nation’s powerful surgeons unraveling around him, Carroll is forced to confront an agonizing moral choice–between exposing a killer, undoing a wrong, and, quite possibly, protecting the future of medicine itself….From the Hardcover edition.
The Anatomy of Exercise And Movement: For the Study of Dance, Pilates, Sport and Yoga
by Jo Staugaard-JonesThis book serves as a bridge between biomechanics and the practice of sport, Pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions while exercising.
The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment
by Brad WalkerFor anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
The Anesthesia Technologist's Manual: All You Need To Know For Study And Reference
by Jeffrey R. Kirsch Emily Guimaraes Matthew Davis Glenn WoodworthPublisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This unique manual is an ideal resource for anesthesia technicians and technologists and those studying for certification (CerATT) in the field. It offers well-illustrated, comprehensive coverage of every aspect of day-to-day practice and workflow, with sections on Anatomy, Physiology, and Pharmacology; Anesthesia Practice; Anesthesia Equipment and Technology; Emergencies, and more. From explanations of who’s who in the operating room to detailed, step-by-step instructions on equipment maintenance, this practical manual ensures that readers will have current, complete information on the core knowledge they need to know in anesthesia technology.
The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine
by Donna Jackson NakazawaA thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. &“The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.&”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? Until recently, microglia were thought to be merely the brain&’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered—and anything that stirs up the immune system in the body can activate microglia—they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer&’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to repair the brain in ways that help alleviate symptoms and hold the promise to one day prevent disease. A fascinating behind-the-scenes account of this cutting-edge science, The Angel and the Assassin also explores the medical implications of these game-changing discoveries. Award-winning journalist Donna Jackson Nakazawa began her investigation with a personal interest—when diagnosed with an autoimmune disorder years ago, she was convinced there was something physical going on in her brain as well as her body, though no doctor she consulted could explain how the two could be interacting in this way. With the compassion born of her own experience, she follows practitioners and patients on the front lines of treatments that help to &“reboot&” microglia—from neurofeedback and intermittent fasting to transcranial magnetic stimulation and gamma light flicker therapy. She witnesses patients finding significant relief from pressing symptoms—and at least one stunning recovery—offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Proving once and for all the biological basis for the mind-body connection, the discovery of the true role of microglia stands to rewrite psychiatric and medical texts as we know them. Hailed as &“riveting,&” &“stunning,&” and &“visionary,&” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
The Animal Trade
by Clive PhillipsThe trade in live and dead animals and animal parts is a significant aspect of the global economy, but economic considerations are inevitably at odds with optimal animal welfare. Providing a snapshot of the current situation, this book discusses the background to modern international trade, welfare, and the environmental, economic and cultural issues. Covering farm, zoo and sport animals as well as the pet industry, the author draws together the competing interests and issues involved. Critically examining the overall ethics of the current situation and future of animal trade, he considers it within the context of food security, climate change, cultural sensitivities and consumer opinion.
The Ankle in Football
by Gino M. M. J. Kerkhoffs Pieter P. R. N. d'HoogheThis book creates a unique platform that covers main ankle pathologies specifically related with football. Experiences from professional players have been combined with evidence-based medical content from renowned experts in the field to present a comprehensive picture on ankle injuries in football. Worldwide, ankle injuries present a high burden for sports medicine physicians, physiotherapists, players and coaches in and around the football pitch. This book contains updated content for both medical and nonmedical individuals involved with football.
The Answer to Cancer
by Hari SharmaThe public hasn't had the first clue about how to prevent cancer. This book provides that clue and more. This offers effective prevention if people follow the guidelines. -Christopher S. Clark, M. D. The Raj - Maharishi Ayurveda Health CenterCharming and fun to read. It is not just a cancer book, it gives people an opportunity to learn simple, yet powerful techniques for staying fit without tough diets or impossible workout programs. -Jay Glaser, M. D. Medical Director, Lancaster Ayurveda Medical Center. Simple, natural things are the answer to cancer! Sound too easy? Here a Western research physician teams with an Eastern Ayurvedic to explain how ancient secrets -- that you can do from home! -- make it difficult for cancer to ever get started.
The Answer to the Riddle Is Me: A Memoir of Amnesia
by David Stuart Maclean"Brilliant and painful and hilarious." --Antonya Nelson On October 17, 2002, David MacLean "woke up" on a train platform in India with no idea who he was or why he was there. No money. No passport. No identity. Taken to a mental hospital by the police, MacLean then started to hallucinate so severely he had to be tied down. Soon he could remember song lyrics, but not his family, his friends, or the woman he was told he loved. All of these symptoms, it turned out, were the result of the commonly prescribed malarial medication he had been taking. Upon his return to the States, he struggled to piece together the fragments of his former life in a harrowing, absurd, and unforgettable journey back to himself. The Answer to the Riddle Is Me, drawn from David MacLean's award-winning This American Life essay, is a deeply felt, closely researched, and intensely personal book. It asks every reader to confront the essential questions of our age: In our geographically and chemically fluid world, what makes me who I am? And how much can be stripped away before I become someone else entirely?
The Anterior-Based Muscle-Sparing Approach to Total Hip Arthroplasty
by Jeffrey A. Geller Brian J. McGroryThe minimally invasive, anterior-based muscle-sparing (ABMS) approach to total hip arthroplasty (THA) is utilized worldwide in select locations as an effective surgical technique. As the name suggests, it is completely muscle-sparing and touts the benefits of anterior-based surgery, including a lower dislocation rate, quicker return to baseline function, and lower narcotic use than many other surgical approaches. However, there is a paucity of collected information on the technique and research associated with this technique.This text serves as a compendium of information for those surgeons interested in utilizing this surgical approach as an all-inclusive reference. As an alternative anterior-based approach to the direct anterior surgical approach, some surgeons may find the technique an improved alternative for anterior hip-based surgery. Opening chapters present the history of the anterolateral approach and how to transition to the ABMS approach, including surgical anatomy. ABMS technique with the patient positioned in both the lateral and supine positions are then presented, including associated video segments. Considerations such as implant selection, fixation, and other tips and tricks are shared, along with comparisons to other approaches, patient-reported outcomes, complications and revision surgery techniques, and rehabilitation strategies.For hip surgeons looking to expand their armamentarium of surgical approaches, The Anterior-Based Muscle-Sparing Approach to Total Hip Arthroplasty is a terrific resource.
The Anthrax Protocol: A Dystopian Viral Pandemic Thriller
by James ThompsonIt Kills Slowly...In an excavation site in Mexico, a team of archeologists uncovers the lost tomb of Montezuma--and a deadly strain of anthrax as ancient as the Biblical plagues. One by one, the team falls violently ill, bleeding from their eyes and ears before succumbing to a slow, painful death. Whatever was buried with the Aztec chief is still active, infectious--and now airborne...It Spreads Quickly...In Austin, a young archeologist listens to the dying words of her mentor in Mexico--a warning to quarantine the site before all hell breaks loose. In Atlanta, the CDC's Dr. Mason Williams leads an emergency squad on a life-or-death mission--into the hot zone. At Fort Detrick, an army officer sends a trained team to secure the anthrax--as a biological weapon. But time is running out. The disease is spreading rapidly across the border, into the airports, and across the globe, killing thousands. With no cure, no vaccine, and no way to contain it, there will be no hope for humanity--to survive...urvive...
The Anthrax Vaccine: Is It Safe? Does It Work?
by Jane S. Durch Lois M. Joellenbeck Lee L. Zwanziger Brian L. StromThe vaccine used to protect humans against the anthrax disease, called Anthrax Vaccine Adsorbed (AVA), was licensed in 1970. It was initially used to protect people who might be exposed to anthrax where they worked, such as veterinarians and textile plant workers who process animal hair. When the U. S. military began to administer the vaccine, then extended a plan for the mandatory vaccination of all U. S. service members, some raised concerns about the safety and efficacy of AVA and the manufacture of the vaccine. In response to these and other concerns, Congress directed the Department of Defense to support an independent examination of AVA.The Anthrax Vaccine: Is It Safe? Does It Work? reports the study’s conclusion that the vaccine is acceptably safe and effective in protecting humans against anthrax. The book also includes a description of advances needed in main areas: improving the way the vaccine is now used, expanding surveillance efforts to detect side effects from its use, and developing a better vaccine.
The Anthropology of Alternative Medicine
by Anamaria Iosif RossAlternative medicine is not a fashionable new trend but an established cultural strategy, as well as a dynamic feature of mainstream contemporary medicine, in which elements of folk traditions are often blended with western scientific approaches.The Anthropology of Alternative Medicine is a concise yet wide-ranging exploration of non-biomedical healing. The book addresses a broad range of practices including: substance, energy and information flows (e.g. helminthic therapy); spirit, consciousness and trance (e.g. shamanism); body, movement and the senses (e.g. reiki and aromatherapy); as well as classical medical traditions as complements or alternatives to Western biomedicine (e.g. Ayurveda). Exploring the cultural underpinnings of contemporary healing methods, while assessing current ideas, topics and resources for further study, this book will be invaluable to undergraduate and graduate students in anthropology, sociology, psychology, and health related professions such as nursing, physical and occupational therapy, and biomedicine.
The Anthropology of Child and Youth Care Work
by Jerome BekerThe Anthropology of Child and Youth Care Work presents and illustrates an anthropological model of child and youth care work and explores the associated benefits of such an approach. Author Rivka A. Eisikovits’model enhances workers’on-the-job effectiveness with clients and co-workers and improves intra- and inter-organizational communication with other human service providers. This book prepares child and youth care providers, educators, researchers, administrators, consultants, supervisors, and organizers to become change-sensitive, process-oriented observers, analysts, and co-designers of the systems within which they function and those with which they interact, such as families, communities, and referral agencies. The model presented in The Anthropology of Child and Youth Care Work offers readers an organic continuum between everyday work experience and conceptual practice, organizing such haphazard events into a systemized body of knowledge. Although providing specific skills, it is more than a technology--it is a humanistic worldview from which a humanistic practice philosophy can be derived. Specific points of this philosophy that child and youth care professionals learn about include: the cultural learning theory ethnographic inquiry and description staff-client relations the sick-role trap microcultural events in residential settings the relationship between treatment and education subsystems a heuristic approach to service delivery family cultural ethnography for cultural sensitizationEisikovits’anthropologic perspective broadens the horizons of child and youth care work and equips practitioners to transcend narrowly drawn organizational boundaries. By presenting caregivers as cultural translators between their clients and various decision-making forums, The Anthropology of Child and Youth Care Work prepares them to face the challenges of a dynamic emergent profession and helps them perform successfully in a rapidly changing social context that requires constant assessment of needs and evaluation of performance.
The Anthropology of Modern Human Teeth: Dental Morphology and Its Variation in Recent and Fossil Homo sapien (Cambridge Studies in Biological and Evolutionary Anthropology #79)
by G. Richard Scott Christy G. Turner II Grant C. Townsend Martinón-Torres María Martinón-TorresAll humans share certain components of tooth structure, but show variation in size and morphology around this shared pattern. This book presents a worldwide synthesis of the global variation in tooth morphology in recent populations. <P><P>Research has advanced on many fronts since the publication of the first edition, which has become a seminal work on the subject. This revised and updated edition introduces new ideas in dental genetics and ontogeny and summarizes major historical problems addressed by dental morphology. The detailed descriptions of 29 dental variables are fully updated with current data and include details of a new web-based application for using crown and root morphology to evaluate ancestry in forensic cases. A new chapter describes what constitutes a modern human dentition in the context of the hominin fossil record.
The Anthropology of Smell
by Mojca RamšakThis book discusses the meaning of smell from a socio-cultural perspective and brings important considerations of smell and olfaction beyond anatomy and physiology in an erudite, reader-friendly style. It addresses ideas about smell and odor in culturally diverse contexts; pays attention to the subtle ways in which smell is expressed; treats smell as part of memory, prejudice, rumor, and sexuality; offers insights into the role of smell in religion, literature, film art, intangible cultural heritage, and museum practices, with particular attention to the challenges posed by historical smells; describes the legal regulation of smell and the background to scent marketing that seeks to influence consumer buying habits, adding a unique and practical dimension to the content. In addition to philosophical and medical historical aspects, the book offers insights into the evolution, diagnosis and impact of the COVID-19 pandemic on the human sense of smell and illustrates how our environment and societal influences shape our sensory perceptions and thus our attitudes and interpretation of the olfactory world around us. From an anthropological perspective, the book looks at olfactory heritage, cultural traditions, and the symbolism of the nose in different societies. Overall, it offers a comprehensive and thought-provoking cultural examination of the sense of smell — a sense that is often underestimated — while broadening our understanding of the world of smell and its role in our lives. “Ramšak’s research provides valuable insights into the relationship between smell and culture, including its influence on identity, memory, social interactions, cultural practices, and beliefs. The book is a valuable resource for sensory anthropology, olfactory and intangible heritage.” Prof. Dr. Katja Hrobat Virloget, University of Primorska, The Faculty of Humanities, Department of Anthropology and Cultural Studies, Koper, Slovenia “The remarkable depth and breadth of the subtle connection between smell and culture is testament to Ramšak’s deep engagement with the subject and her exceptional understanding of the global patterns of cultural connotations associated with smell.” Prof. Dr. Sophie Elpers, The Royal Netherlands Academy of Arts and Sciences, Meertens Institut, Amsterdam, The Netherlands
The Anthropology of Welfare
by Iain R. Edgar Andrew RussellThe Anthropology of Welfare provides an overview of what anthropology has to offer welfare studies and vice-versa. Case studies from anthropologists in the field, examine different branches of welfare and community care, for example: * Maternity services * Children with learning difficulties * Children's homes * Mothers' centres * People with HIV * Mental health centres * Housing * Care and provision for the elderly. Contributors focus on comparative welfare systems - examples are taken from urban and rural areas of the UK, USA, Sweden, Germany, Portugal, and New Zealand. In each case the theoretical and methodological appropriateness of social anthropology for the study of welfare, and the insights gained by bringing anthropology and welfare together are examined. The Anthropology of Welfare will be essential reading for those studying anthropology, social work and social policy and will be of interest to teachers, practitioners and researchers in applied social welfare fields.
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
by Madeline GivenSimple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life. Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home. This anti-inflammatory cookbook includes: 90 satisfying recipes—Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts. Minimal prep time—Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps. Allergen-aware labels—Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more. Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook.
The Anti-Viral Gut: Tackling Pathogens from the Inside Out
by Robynne ChutkanA practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss.Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest resultsprotocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternativesguidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routineadvice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan&’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.