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The Complete Guide to Memory: The Science of Strengthening Your Mind
by Richard RestakA comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it&’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories formThe different kinds of memoryChanges in brain structureThe mind-body connectionThe relationship between memory and emotional regulationAnd much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
The Complete Guide to Ocular History Taking (The Basic Bookshelf for Eyecare Professionals)
by Janice K. LedfordThe Complete Guide to Ocular History Taking discusses many questions involved in obtaining a complete history of the patient. It offers specific questions for the technician to ask the patient in the exam room and during the history-taking process. This book advises you on condensing a narrative, patient confidentiality, and developing patient rapport. It also provides notes on ocular and systemic medications which will help you look up medications in pharmaceutical references.This text discusses questions regarding ocular and systemic disorders, visual and physical symptoms, and medications. It also covers questions on trauma, gout, arthritis, and diabetes as well as questions for specific groups of patients such as postoperative, pregnant, geriatric, or children. Over 40 common ocular diagnoses are listed with questions to ask at follow-up visits. This text is ideal for on-the-job training or can be used as a handy reference tool while administering an exam.Special FeaturesList of common ophthalmic abbreviations used in history taking. Provides notes on Health Care Financing Administration (HCFA) coding. List of systemic diseases and where they fit under review of systems. Discusses drugs that affect the eye.
The Complete Guide to Overcoming Depression: (ebook bundle)
by Prof Paul GilbertThe bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:-Useful information about the disorder-A step-by-step self-help programme based on CBTBeating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
by Roz Shafran Constance Barter Tracey Wade Sarah Egan Dr Christopher Freeman Dr Melanie Fennell Prof Peter CooperEating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
The Complete Guide to Overcoming OCD: (ebook bundle)
by Rob Willson David VealeThe bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:-Useful information about the disorder-A step-by-step self-help programme based on CBTTaking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
The Complete Guide to Overcoming Traumatic Stress (ebook bundle)
by Claudia Herbert Ann Wetmore John MarzillierTerrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts.Overcoming Traumatic Stress - Claudia Herbert & Ann WetmoreBased on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress.To Hell and Back - John MarzillierIn this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event.Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)
by Colin Espie Dr Melanie Fennell Prof Paul Gilbert Dr William Davies Professor Jan Scott MD, FRCPsychThis exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical exercises-Monitoring sheetsOvercoming Depression - 3rd editionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession.This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling.Overcoming Mood SwingsMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder).This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state.Overcoming Low Self-EsteemA self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.Overcoming Anger and IrritabilityAn invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it.Overcoming InsomniaExtensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
The Complete Guide to POI and Early Menopause
by Dr Mandy Leonhardt Dr Hannah ShortSupport for every stage of your journey through early menopause and Premature Ovarian Insufficiency.Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health.It covers:- Causes of early menopause and POI- When, and how, to seek a diagnosis- Medical and surgical menopause- Hormonal and non-hormonal treatments- Nutrition, Lifestyle & Self-care- Fertility - Sexual wellbeing, relationships and self-identity- Early menopause, education and workInclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.
The Complete Guide to Vitamins, Herbs, and Supplements: The Holistic Path to Good Health
by Winifred Conkling David Y. WongTake the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements.Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take?Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.Find vitamin, herb, and supplement treatments for hundreds of conditions!Experiencing migraines? See MAGNESIUM:There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily.Learn about possible interactions with your prescription drugs!Taking ST. JOHN’S WORT for depression?It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure.Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
The Complete Handbook of Poultry
by Philippe B. Wilson Stuart KayAuthoritative reference on the rearing, breeding, feeding, and keeping of multiple species of poultry The Complete Handbook of Poultry is an authoritative reference on poultry for the practitioner. Responding to the need for a multidisciplinary text, this book will appeal to all fields aligned with rearing, breeding, feeding, and keeping poultry. Example species covered include chickens, ducks, guinea fowl, quail, turkey, and pigeons, with entries on a full range of breeds. Readers will also find entries for relevant farming, medical, descriptive, and industry terms encountered when keeping and treating poultry. Every entry in this Handbook covers the topic in depth and the text is accompanied by up-to-date photographs, and historical images to show the development of poultry breeds. Written by two highly qualified authors with significant experience in the field of poultry, The Complete Handbook of Poultry includes information on: Aspects of the farming of poultry which have developed dramatically in recent years Production methods, maintenance practices, and poultry stocks The aims of the commercial poultry industry, exhibition poultry fanciers, and garden poultry keepers Genetics and diversity in global poultry production and sustainable poultry production With its scope and depth of coverage, The Complete Handbook of Poultry is an essential reference text for a wide range of audiences, including smallholders, feed producers, farmers, agriculturists, veterinarians, and industrial scientists. The text is also highly applicable for courses on animal science, husbandry, food science, and agriculture.
The Complete Human Body (DK Human Body Guides)
by Dr. Alice RobertsWe inhabit it, we are it, and we are surrounded by 6.8 billion examples of it on the planet – the human body. Some parts of it are still mysteries to science and much is a mystery to the average person on the street. But we've come a long way from the sketches and diagrams drawn by the first anatomists in Ancient Greece. Making full use of new medical procedures and imaging techniques, The Complete Human Body is the definitive guide to the development, form, function, and disorders of the human body, illustrated with unprecedented clarity by new computer-generated artworks and the latest medical and microscopic imaging. Exploring the body's form and function in greater depth than any other popular reference, from muscle structure and activity to motor pathways within the brain, The Complete Human Body will have great appeal to students and a broad range of healthcare professionals, as well as families. Includes an interactive DVD and website!
The Complete Human Body, 2nd Edition: The Definitive Visual Guide (DK Human Body Guides)
by Dr. Alice RobertsIntricate details of all aspects of the human body down to the smallest detail – from our cells and DNA to the largest bone in our bodies, the femur.3D generated illustrations and medical imaging provide a close look at the body&’s forms and functions in physiology and anatomy, showing how the body works and its amazing systems and abilities.To understand our modern human bodies, this book first looks at our ancestors and how the evolution of Homo Sapiens shaped our anatomy. This gave us the ability to walk tall, create language, and make tools with our incredibly adapted opposable thumbs. Learn how we can see evolution in our DNA, and the functions of DNA. Read about the things you can only see with microscopes and other special imaging machines, like cell structure, motor pathways in the brain, and the inner iris.All these many parts work together to make the human body. The physiology of our body is written in clarifying detail. Learn about the organs and systems that operate within, like the cardiovascular, digestive, and neural systems. See our elegant anatomy and read how the skeleton, muscles, and ligaments operate to allow movement. This second edition has included more detail on the joints in the hands and feet. The Complete Human Body takes you from infancy to old age showing how our body grows and changes, and what can go wrong.2nd Edition: Enhanced and UpdatedThis visual guide uses remarkable illustrations and diagrams to peek inside our complex and astounding bodies. It has been written in an easy-to-follow format, with straightforward explanations to give you the best overview of the many things that make us human. Suitable for young students who want an extra resource for school, people working in medical fields, or for anyone with a keen interest in human biology.Inside the body of the book: • The Integrated Body • Anatomy • How the Body Works • Life Cycles • Diseases and Disorders
The Complete Idiot's Guide to Anatomy, Illustrated: Get the Inside Story on the Human Body!
by Mark F. SeifertThe knee bone&’s connected to the leg bone . . . Like its counterparts in calculus, chemistry, and physics, The Complete Idiot&’s Guide® to Anatomy, Illustrated, is aimed at students who need an understandable supplement to their more rigorous textbook. However, unlike students of other introductory courses, anatomy students must achieve more than a passing grade, and their retention of what they learn can be a life-and-death matter. With that in mind, this book provides focused, thorough, highly illustrated coverage of the body&’s tissues, systems, and regions, and its common diseases and disorders. • More than 150 large and detailed illustrations, complete with callouts and labels • Includes illustrated breakdowns of the nine body systems, anatomy by region, and common diseases and disorders
The Complete Idiot's Guide to Fibromyalgia
by Lynne Matallana Laurence A. BradleyThe co-founder of the National Fibromyalgia Association presents information to empower patients to better manage all aspects of this often misunderstood chronic pain condition. The guide outlines practical steps for communicating with health care practitioners and family members, and explains different approaches to pharmacologic, behavioral, alternative, and psychosocial treatment.
The Complete Idiot's Guide to Hearing Loss: Learn What You Can Do to Improve Your Hearing
by House Clinic William M. LuxfordApplying straightforward sense to one of our most important sense. Hearing loss and impairment is a problem that millions of adults and children suffer from. With a wide array of symptoms, it is important to have one authoritative resource for information. Written by certified otolaryngologists under the auspices of the world renowned House Ear Clinic, The Complete Idiot's Guide® to Hearing Loss covers all conditions and symptoms, along with methods of prevention and treatment, including: • The most familiar symptoms of hearing impairment and loss • Details about such conditions as inner ear infections, tinnitus, cochlear problems, otosclerosis, and dizziness • Complete treatment information, including details about hearing aids, surgery, and protective devices
The Complete Idiot's Guide to Medical Terminology: Master the Vocabulary You Need to Ace Medical Courses and Certifications
by Veronica HackethalAn essential guide for anyone in a healthcare career, The Complete Idiot's Guide® to Medical Terminology shows readers how to master medicine's core terminology so they can successfully pass their academic courses and certification tests. Readers will be introduced to Greek and Latin roots — the building blocks for deciphering any term encountered. They'll also find an outline of the body's systems to learn terms in context, an explanation of the body's physiology, and a primer on commonly used terms for diseases, injuries, conditions, tests, and procedures.
The Complete Idiot's Guide to Understanding the Brain
by Mitchell G. Bard Arthur BardYou&’re no idiot, of course. You know your own mind, but when it comes to understanding what&’s really going on in your head—all those synapses! all those neurons!—you feel like you&’re just about brain-dead.Don&’t let it unnerve you! The Complete Idiot&’s Guide® to Understanding the Brain proves that you don&’t need to be a genius to be in the know—and gives you lots of fun stuff to think about, too. In this Complete Idiot&’s Guide®, you get:• The history of human knowledge of the brain.• Insights into what causes brain disorders—and how best to treat them.• Thoughtful tips about the many different ways we learn new information.• Fascinating, little-known facts about the nervous system.
The Complete Idiot's Mini Guide to Understanding HealthcareReform
by Lita EpsteinWith The Complete Idiot&’s Mini Guide® to Understanding the Healthcare Reform Bill, learn the overview of the bill as well as how it impacts the day–to–day structure of Medicare, hospital stays, and more!
The Complete Idiot's Mini Guide to What You Must Know About Bariatric Su
by Margaret FurtadoWith this guide, learn about the pros and cons of bariatric surgery, the qualifications, and it&’s right for you and your health needs.
The Complete Low-FODMAP Diet: A Revolutionary Recipe Plan To Relieve Gut Pain And Alleviate Ibs And Other Digestive Disorders (Low-FODMAP Diet)
by Sue Shepherd Peter GibsonThe original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
The Complete MD/PhD Applicant Guide: How to Become a Double Doctor
by Jonathan Sussman Jordan Setayesh Amitej VenapallyThis book is a student reference guide book for the MD/PhD application process. It begins with an overview of the structure of a typical MD/PhD program as well as student outcomes and career choices of MD/PhD graduates. Next is an outline of the academic and extracurricular prerequisites as well as the basic components of the application itself. The authors then address the factors that MD/PhD students should consider when selecting schools to which to apply. Continuing to the main application, examples are provided of all the different essay types that MD/PhD applicants will encounter along with comments on how to address the deliberately vague and abstract prompts while tailoring the responses to the combined-degree program. Most uniquely, included is a very detailed explanation of the many types of interviews that applicants will encounter and how to prepare for them by integrating extensive personal experience and first-hand discussions with MD/PhD program leaders. Lastly, there will be a discussion on how to cope with the year-long timeline that constitutes this application process and provide guidance regarding properly responding to acceptances and waitlist offers.Written by a team of authors each experienced with the MD/PhD application, this book aids the prospective applicant with navigating this challenging process.
The Complete MRCGP Casebook: 100 Consultations for the RCA/CSA across the NEW 2020 RCGP Curriculum
by Liz Moulton Emily Blount Helen Kirby-BlountThis is the most comprehensive resource for trainees sitting the RCGP consultation skills’ exam (RCA/CSA), offering a complete curriculum guide as well as 100 roleplays that can be removed and practised in pairs. The guidance is seamlessly aligned to the NEW RCGP 2020 curriculum, fully up to date and referenced with the latest guidelines, with detailed ‘example’ answers for each case. Offering a new, straightforward consultation model highly suited to the requirements of the exam, the book provides: A realistic amount of information for both ‘doctor’ and ‘patient’. The answers! Each case includes a fully worked-up example consultation. Summaries of guidelines and tips from the authors own experience of the RCGP exams - both as candidates and as teachers for many hundreds of trainees. An easy way to mark each other’s role plays, with tick boxes on the Example Consultation and a universally applicable marking scheme. A colour coded curriculum for ease of reference. The only Casebook and revision guide providing information and answers across the 2020 curriculum. The Complete MRCGP casebook is essential reading for any candidate preparing for their final clinical and consultation skills’ exam and will remain an invaluable resource for best practice after qualification.
The Complete MRCGP Study Guide, 4th Edition
by Sarah GearThis new edition of the MRCGP Study Guide has been purposely revised and updated to comprehensively cover every aspect of the membership examination of the Royal College of General Practitioners. It takes you through all the main medical topics fundamental to general practice, all relevant non- clinical areas, and then finally tests you with an AKT and CSA style examination. All the information you need in one place. This guide can be used as a source of reference, and for revising, to ensure you are perfectly prepared. It saves you the colossal amount of time you would otherwise need to cover the same ground.
The Complete NMRCGP Study Guide
by Shoaib Siddiqui Sarah GearThis greatly expanded, revised and updated new edition of the Guide comprehensively covers every aspect of the new membership examination of the Royal College of General Practitioners, the nMRCGP[registered]. It takes you through all the main medical topics fundamental to general practice, all relevant non-clinical areas, and practice for the examination itself. Use this book as a starting point, a guide, or for summing up to ensure you are as well read as you think you are. The aim is to save you the colossal amount of time you would otherwise need to cover the same ground and have all the information you need in one place. 'General Practice is a fantastic career and the MRCGP has always been a worthwhile exam to work for. You will get an incredible amount out of it that will form a solid base for your career, if you are willing to put in the time and effort. Enjoy, and good luck!' - Sarah Gear.
The Complete Overcoming Series: A comprehensive series of self-help guides using Cognitive Behavioral Therapy
by Prof Peter CooperThe complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking Habit