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The Cure
by Jack D. HunterSuppose a cure for cancer was finally discovered, a cure that could save the lives of millions—and render much of today's medical and pharmaceutical industry obsolete? How far would the world's movers and shakers go to control this miraculous panacea—or destroy it?Controversial oncologist Dr. Anson Lunt dies in a suspicious plane crash, just as one of his researchers develops what appears to be a "magic bullet" against all forms of cancer. Before his mangled body is even cold, powerful forces are conspiring to seize control of the top-secret cure, either to reap the potential riches at stake—or else to suppress the discovery entirely. Industrial espionage, blackmail, and murder are only a few of the ruthless strategies employed in the no-holds-barred battle for the Cure.A gripping tale of cutting-edge medicine and international intrigue, The Cure exposes the dark underside of the modern medical establishment.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
The Cure That Works: How to Have the World's Best Health Care -- at a Quarter of the Price
by Sean M. FlynnWhat’s the Most Important Fact About the Heathcare Crisis? That We Already Know the Cure! Whole Foods Markets, the State of Indiana, and innovators around the world have used forgotten American ideas to slash healthcare costs by 75 percent while simultaneously delivering true universal access, coverage for preexisting conditions, and an ironclad safety net. Economics for Dummies author Sean Flynn explains that simple things—like price tags, competition, and plentiful health savings contributions—crush costs while granting everyone equal access to the world’s best healthcare services.
The Cure Within: A History of Mind-Body Medicine
by Anne Harrington"A splendid history of mind-body medicine...a book that desperately needed to be written."--Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.
The Cure for Everything
by Timothy CaulfieldThe surprising truth about what it takes to be healthy In The Cure for Everything! health-law expert Timothy Caulfield exposes the special interests that twist good science about health and fitness in order to sell us services and products that mostly don't work. Want great abs? You won't get them by using the latest Ab-Flex-Spinner-Thingy. Are you trying to lose ten pounds? Diet books are a waste of trees. Do you rely on health-care practitioners-either mainstream or alternative-to provide the cure for what ails you? Then beware! Both Big Pharma and naturopathy are powerful forces that have products and services to sell. Caulfield doesn't just talk the talk. He signs up for circuit training with a Hollywood trainer who cultivates the abs of the stars. With his own Food Advisory Team (FAT) made up of specialists in nutrition and diet, Caulfield makes a lifestyle change that really works. (Mainly it involves eating less than he is used to. Much less. ) And when he embarks on a holiday cruise, dreading motion sickness, he takes along both a homeopathic and pharmaceutical remedy-with surprising results. This is a lighthearted book with a serious theme. Caulfield demonstrates that the truth about being healthy is easy to find-but often hard to do.
The Cure for Good Intentions: A Doctor's Story
by Sophie Harrison'When I was twenty-eight I trained as a doctor. Initially everyone was interested. Amazing! people said, when I told them. What made you do that? I couldn't find a short answer. Sometimes I said, "I had a revelation on a beach." It was partly true'The Cure for Good Intentions is about a life-changing decision. Sophie gave up her job as an editor at a prestigious literary magazine and put herself through medical school and hospital training before eventually becoming a GP. From peaceful office days spent writing tactful comments on manuscripts she entered a world that spoke an entirely different language. She was now inside scenes familiar from television and books - long corridors, busy wards, stern consultants, anxious patients - but what was her part in it all? Back in the community as a brand-new GP, the same question grew ever more pressing.This is a book about how a doctor is made: it asks what a doctor does, and what a doctor is. What signifies a doctor: a caring-yet-brisk bedside manner? A mode of dress? A stethoscope? A firm way with a prescription pad? What is empathy, and what does it achieve? How do we deal with pain, our own and other people's? The Cure is an outsider's look at the inside of a profession that has never been so scrutinised, or so misunderstood.
The Cure for Good Intentions: A Doctor's Story
by Sophie Harrison'When I was twenty-eight I trained as a doctor. Initially everyone was interested. Amazing! people said, when I told them. What made you do that? I couldn't find a short answer. Sometimes I said, "I had a revelation on a beach." It was partly true'The Cure for Good Intentions is about a life-changing decision. Sophie gave up her job as an editor at a prestigious literary magazine and put herself through medical school and hospital training before eventually becoming a GP. From peaceful office days spent writing tactful comments on manuscripts she entered a world that spoke an entirely different language. She was now inside scenes familiar from television and books - long corridors, busy wards, stern consultants, anxious patients - but what was her part in it all? Back in the community as a brand-new GP, the same question grew ever more pressing.This is a book about how a doctor is made: it asks what a doctor does, and what a doctor is. What signifies a doctor: a caring-yet-brisk bedside manner? A mode of dress? A stethoscope? A firm way with a prescription pad? What is empathy, and what does it achieve? How do we deal with pain, our own and other people's? The Cure is an outsider's look at the inside of a profession that has never been so scrutinised, or so misunderstood.
The Cure for Women: Dr. Mary Putnam Jacobi and the Challenge to Victorian Medicine That Changed Women's Lives Forever
by Lydia Reeder“Valiant and timely ... ‘The Cure for Women’ reintroduces its subject as a hero for this moment.” —The New York TimesHow Victorian male doctors used false science to argue that women were unfit for anything but motherhood—and the brilliant doctor who defied themAfter Elizabeth Blackwell became the first woman to graduate from medical school, more women demanded a chance to study medicine. Barred entrance to universities like Harvard, women built their own first-rate medical schools and hospitals. Their success spurred a chilling backlash from elite, white male physicians who were obsessed with eugenics and the propagation of the white race. Distorting Darwin’s evolution theory, these haughty physicians proclaimed in bestselling books that women should never be allowed to attend college or enter a profession because their menstrual cycles made them perpetually sick. Motherhood was their constitution and duty.Into the midst of this turmoil marched tiny, dynamic Mary Putnam Jacobi, daughter of New York publisher George Palmer Putnam and the first woman to be accepted into the world-renowned Sorbonne medical school in Paris. As one of the best-educated doctors in the world, she returned to New York for the fight of her life. Aided by other prominent women physicians and suffragists, Jacobi conducted the first-ever data-backed, scientific research on women's reproductive biology. The results of her studies shook the foundations of medical science and higher education. Full of larger than life characters and cinematically written, The Cure for Women documents the birth of a sexist science still haunting us today as the fight for control of women’s bodies and lives continues.
The Cure in the Code: How 20th Century Law is Undermining 21st Century Medicine
by Peter W. HuberNever before have two revolutions with so much potential to save and prolong human life occurred simultaneously. The converging, synergistic power of the biochemical and digital revolutions now allows us to read every letter of life's code, create precisely targeted drugs to control it, and tailor their use to individual patients. Cancer, diabetes, Alzheimer's and countless other killers can be vanquished-if we make full use of the tools of modern drug design and allow doctors the use of modern data gathering and analytical tools when prescribing drugs to their patients.But Washington stands in the way, clinging to outdated drug-approval protocols developed decades ago during medicine's long battle with the infectious epidemics of the past. Peter Huber, an expert in science, technology, and public policy, demonstrates why Washington's one-size-fits-all drug policies can't deal with diseases rooted in the complex molecular diversity of human bodies. Washington is ill-equipped to handle the torrents of data that now propel the advance of molecular medicine and is reluctant to embrace the statistical methods of the digital age that can. Obsolete economic policies, often rationalized as cost-saving measures, stifle innovation and suppress investment in the medicine that can provide the best cures at the lowest cost.In the 1980s, an AIDS diagnosis was a death sentence, until the FDA loosened its throttling grip and began streamlining and accelerating approval of life-saving drugs. The Cure in the Code shows patients, doctors, investors, and policy makers what we must now do to capture the full life-saving and cost-saving potential of the revolution in molecular medicine. America has to choose. At stake for America is the power to lead the world in mastering the most free, fecund, competitive, dynamic, and intelligent natural resource on the planet-the molecular code that spawns human life and controls our health.
The Cure: A Thriller
by Bradlee FrazerA medical thriller that asks: What if we had the cure for a catastrophic illness—but it lay hidden inside the blood and bones of just one man? A mysterious new contagion is decimating the population. It starts in the lungs, like the flu, then moves to the bones, where it weakens and breaks them, eventually killing the host. The disease&’s origin, methods of propagation, and means of contraction are all unknown. There is no vaccine, and none is expected, as the virus is protean and elusive. If it remains unchecked and mutates into a more virulent form, it will become an extinction level event. Jason Kramer has the disease, known by its nickname &“Trips Lite&”—the CDC doctor who discovered it was a fan of Stephen King&’s The Stand—but his body produces a unique antibody that kills the viruses inside him. This component in Jason&’s blood can be harvested and given to anyone who needs it. His blood can heal. But pharmaceutical magnate Phillip Porter needs to keep people believing that only his expensive drug cocktail will slow Trips Lite down, and so if there&’s any chance someone with the disease will live, Phillip must make sure that Jason does not . . . &“If Stephen King and Michael Crichton had written Double Indemnity, it would have been The Cure.&” —D.J. Butler, author of Rock Band Fights Evil
The Cure: How a Father Raised $100 Million--and Bucked the Medical Establishment--in a Quest to Save His Children
by Geeta AnandA Pulitzer Prize-winning journalist tracks the audacious efforts of a financial consultant who quit his job and created a biotechnology start-up company in an effort to turn science into a cure for his children's rare, fatal disease.
The Cure: How a Father Raised $100 Million—and Bucked the Medical Establishment—in a Quest to Save His Children
by Geeta Anand“Amazing….Explores human courage under the most trying circumstances.” —New York Post“An inspirational story about business, medical science, and one father’s refusal to give up hope.” —Boston GlobeThe book that inspired the movie, Extraordinary Measures, starring Harrison Ford, Brendan Fraser, and Keri Russell, The Cure by Pulitzer Prize-winning journalist Geeta Anand is the remarkable true story of one father’s determination to find a cure for his terminally sick children even if it meant he had to build a business from scratch to do so. At once a riveting story of the birth of an enterprise—ala Tracy Kidder’s The Soul of a New Machine—and a inspiring tale of the indomitable human spirit in the vein of Erin Brockovich and A Civil Action, The Cure is a testament to ingenuity, unflagging will, and unconquerable love.
The Curious Cures Of Old England: Eccentric treatments, outlandish remedies and fearsome surgeries for ailments from the plague to the pox
by Nigel CawthorneDid you know that a child can be cured of the whooping cough by passing it under the belly of a donkey?The history of medicine in Britain is filled with the most bizarre and gruesome cures for many common ailments. Although enthusiastically supported by doctors of the time, many of these cures were often useless and often resulted in the death of the patient.But strange and alarming though many of the cures may seem, some of them did in fact work and provide the basis of much of the medicine we take for granted nowadays. The use of herbs by medieval monks was remarkably effective - and still is today.This highly entertaining and informative book will fascinate anyone who has ever wondered whether doctors really know what they are talking about - just don't try any of the cures mentioned at home!Or that weak eyes can be cured by the application of chicken dung - or alternatively be large draughts of beer taken in the morning?Or that the juice extracted from a bucketful of snails covered in brown sugar and hung over a basin overnight was once used to cure a sore throat?
The Curious History of the Heart: A Cultural and Scientific Journey
by Vincent M. FigueredoFor much of recorded history, people considered the heart to be the most important organ in the body. In cultures around the world, the heart—not the brain—was believed to be the location of intelligence, memory, emotion, and the soul. Over time, views on the purpose of the heart have transformed as people sought to understand the life forces it contains. Modern medicine and science dismissed what was once the king of the organs as a mere blood pump subservient to the brain, yet the heart remains a potent symbol of love and health and an important part of our cultural iconography.This book traces the evolution of our understanding of the heart from the dawn of civilization to the present. Vincent M. Figueredo—an accomplished cardiologist and expert on the history of the human heart—explores the role and significance of the heart in art, culture, religion, philosophy, and science across time and place. He examines how the heart really works, its many meanings in our emotional and daily lives, and what cutting-edge science is teaching us about this remarkable organ. Figueredo considers the science of heart disease, recent advancements in heart therapies, and what the future may hold. He highlights the emerging field of neurocardiology, which has found evidence of a “heart-brain connection” in mental and physical health, suggesting that ancient views hold more truth than moderns suspect.Ranging widely and deeply throughout human history, this book sheds new light on why the heart remains so central to our sense of self.
The Current State of Obesity Solutions in the United States: Workshop Summary
by Steve OlsonFor the first time in decades, promising news has emerged regarding efforts to curb the obesity crisis in the United States. Obesity rates have fallen among low-income children in 18 states, the prevalence of obesity has plateaued among girls, regardless of ethnicity, and targeted efforts in states such as Massachusetts have demonstrably reduced the prevalence of obesity among children. Although the reasons for this turnaround are as complex and multifaceted as the reasons for the dramatic rise in obesity rates in recent decades, interventions to improve nutrition and increase physical activity are almost certainly major contributors. Yet major problems remain. Diseases associated with obesity continue to incur substantial costs and cause widespread human suffering. Moreover, substantial disparities in obesity rates exist among population groups, and in some cases these disparities are widening. Some groups and regions are continuing to experience increases in obesity rates, and the prevalence of severe obesity is continuing to rise. "The Current State of Obesity Solutions in the United States" is the summary of a workshop convened in January 2014 by the Institute of Medicine Roundtable on Obesity Solutions to foster an ongoing dialogue on critical and emerging implementation, policy, and research issues to accelerate progress in obesity prevention and care. Representatives of public health, health care, government, the food industry, education, philanthropy, the nonprofit sector, and academia met to discuss interventions designed to prevent and treat obesity. The workshop focused on early care and education, schools, worksites, health care institutions, communities and states, the federal government, and business and industry. For each of these groups, this report provides an overview of current efforts to improve nutrition, increase physical activity, and reduce disparities among populations.
The Custom-Made Brain: Cerebral Plasticity, Regeneration, and Enhancement
by Pierre-Marie Lledo Jean-Didier VincentTwo leading neuroscientists introduce the concepts of "cerebral plasticity" and the "regenerating brain," describing what we know now about the processes through which the brain constantly reconstructs itself and the potential benefits this knowledge could have in addressing concerns for neurological, cognitive, and emotional health.The authors begin with a survey of the fundamental scientific developments that led to our current understanding of the regenerative mind, elucidating the breakthrough neurobiological studies that paved the way for our present understanding of the brain's plasticity and regenerative capabilities. They then discuss the application of these findings to such issues as depression, dyslexia, schizophrenia, and cognitive therapy, incorporating the latest technologies in neuroimaging, optogenetics, and nanotechnology. Their work shows the brain is anything but a static organ, ceasing to grow as human beings become adults. Rather, the brain is dynamic, evolving organically in relation to physical, cultural, historical, and affective stimuli, a plasticity that provides early hope to survivors of trauma and degenerative disorders.
The Custom-Made Brain: Cerebral Plasticity, Regeneration, and Enhancement
by Pierre-Marie Lledo Jean-Didier Vincent Laurence GareyTwo leading neuroscientists introduce the concepts of "cerebral plasticity" and the "regenerating brain," describing what we know now about the processes through which the brain constantly reconstructs itself and the potential benefits this knowledge might have in addressing concerns for neurological, cognitive, and emotional health.The authors begin with a survey of the fundamental scientific developments that led to our current understanding of the regenerative mind, elucidating some of the breakthrough neurobiological studies that paved the way for our present understanding of the brain's plasticity and regenerative capabilities. They then discuss the application of these findings to such issues as depression, dyslexia, schizophrenia, and cognitive therapy, incorporating the latest technologies in neuroimaging, optogenetics, and nanotechnology. Their work shows the brain is anything but a static organ, ceasing to grow as human beings become adults. Rather, the brain is dynamic, evolving organically in relation to physical, cultural, historical, and affective stimuli, a plasticity that provides great hope to survivors of trauma and degenerative disorders.
The Cutaneous Lymphoid Proliferations
by Cynthia M. Magro A. Neil Crowson Martin C. Mihm JrA masterful and thorough revision of the only single-source, authoritative reference on cutaneous lymphoproliferative disease. Classic reference for unsurpassed coverage of lymphocytic infiltrates of the human skin Covers a broad spectrum of topics ranging from the role of the immune system in the pathogenesis of cutaneous lymphocytic infiltrates to one describing the immunohistochemica nd molecular aspects of lymphoid neoplasia. Each chapter contains an extensive array of 'clinical vignettes' clearly showing the application of principles and treatment techniques discussed in the chapter Presents a succinct and logical approach to the diagnosis of most cutaneous lymphocytic infiltrates and discusses the interplay between the immune system in the propagation of lymphocytic infiltrates focusing on the role of iatrogenic and endogenous immune dysregulation. The molecular and cytogenetic basis of lymphoid neoplasia is considered in great detail. Contains hundreds of full-color, high-quality clinical and histologic photographs, with over 200 new images in the new edition
The Cutter Incident: How America's First Polio Vaccine Led to the Growing Vaccine Crisis
by Paul A. OffitA history and analysis of the tragic 1955 American pharmaceutical disaster involving one company’s polio vaccine.Vaccines have saved more lives than any other single medical advance. Yet today only four companies make vaccines, and there is a growing crisis in vaccine availability. Why has this happened? This remarkable book recounts for the first time a devastating episode in 1955 at Cutter Laboratories in Berkeley, California, that has led many pharmaceutical companies to abandon vaccine manufacture.Drawing on interviews with public health officials, pharmaceutical company executives, attorneys, Cutter employees, and victims of the vaccine, as well as on previously unavailable archives, Dr. Paul Offit offers a full account of the Cutter disaster. He describes the nation’s relief when the polio vaccine was developed by Jonas Salk in 1955, the production of the vaccine at industrial facilities such as the one operated by Cutter, and the tragedy that occurred when 200,000 people were inadvertently injected with live virulent polio virus: 70,000 became ill, 200 were permanently paralyzed, and 10 died. Dr. Offit also explores how, because of the tragedy, one jury’s verdict set in motion events that eventually suppressed the production of vaccines already licensed and deterred the development of new vaccines that hold the promise of preventing other fatal diseases.Praise for The Cutter Incident“Offit . . . has written a fascinating and highly readable account of the development of the polio vaccine. He also offers a compelling plea for a strengthened law to provide relief to companies that produce vaccines so that our nation may be afforded the most cost-effective and long-lasting form of prevention against many infectious diseases—an effective vaccine.” —Stanley Goldfarb, New York Post“The best account you will ever read about the interplay between big drug companies and bigger government.” —Peter Huber, Forbes“The book is very well written and reads almost like a detective story, with a nice balance between personal anecdotes and new materials not discussed in other accounts of the Cutter incident. It draws on meticulous archival documentation and on interviews with public health officers, pharmaceutical company executives, Cutter employees, and victims of the partially inactivated vaccine. . . . An important and valuable contribution.” —Nadav Davidovitch, Isis“Well written and easily understood, yet balanced with enough technical detail for medical professionals to read informatively cover to cover.” —Journal of the American Medical Association
The Cutting Edge of Compassion: How Physicians, Health Professionals, and Patients Can Build Healing Relationships Based on Trust
by Dr. Barry RoseOur current healthcare system is sick, and the cure is simple: We need to bring compassion back to healthcare. In The Cutting Edge of Compassion, board-certified orthopedic surgeon Dr. Barry Rose reflects on how physicians and patients can create the best healing outcomes by appreciating personality differences, addressing fear, being open to Eastern and Western medical philosophies, and recognizing insurance, legal, and pharmaceutical obstacles to optimal care. Rose presents a compassionate vision for healthcare where health professionals and patients work together to heal.
The Cyber Patient: Navigating Virtual Informatics (HIMSS Book Series)
by Rebecca Mendoza Saltiel BuschWith the use of electronic health records (EHR) transforming the healthcare industry, the use of information technology in the maintenance of personal health records poses a range of issues and opportunities for every medical organization, The Cyber Patient expertly walks readers through the elements required for an efficient, well-run healthcare record management system, while reflecting the U.S. government’s goal of achieving widespread adoption of interoperable electronic health records to improve the quality and efficiency of healthcare while maintaining the levels of security and privacy that consumers expect. The author also provides an update as to where the industry stands in their push of interoperability and the increased use of data as an analytic tools. Providing an application readers can adopt as a model, this important book examines the infrastructure of electronic health records and how government criteria have impacted and will continue to impact both private and public marketplaces. This valuable resource also addresses how auditors, controllers, and healthcare providers can keep up with the market’s continued move towards an interoperable e-health world, without neglecting clinical and financial accountability in the delivery of healthcare. As e-health continues to develop and transform, The Cyber Patient thoughtfully prepares professionals to plan and implement an effective EHR as wel as internal controls system within any clinical setting.
The Cycle of Life: Themes and Tales of the Journey
by Erel Shalit<p>In the first half of life, the task of the young traveler is to depart from home, to step out into the world in search for his or her adventure, to find his or her own individual path. <p>However, in the second half, we find ourselves on what often amounts to a very long journey in search of Home. In many a tale, the hero, for instance Gilgamesh, sets off on his road to find life's elixir, while other stories, such as the Odyssey, revolve around the hero's long and arduous journey home. <p>This archetypal journey of life is constantly repeated along the never-ending process of individuation. We find ourselves returning to this venture repeatedly, every night, as we set out on our nightly voyage into the landscape of our unconscious. Many dreams begin by being on the way, for instance, I am on my way to ..., I am driving on a road that leads into the desert ..., I am walking through one room after the other in a long corridor-like building ..., I am walking towards my office, but it looks different than in reality, I walk on the pavement and on the opposite side of the street someone seems to follow me ..., I go down into an underground parking..., I am in my car, but someone I don't know is driving, or, I have to go to the place from where I came ... <p>Prominently, we are familiar with the journey of Dante, who at the very beginning of his Divine Comedy finds himself Midway along the journey of our life. </p>
The Cytoskeleton
by Rolf DermietzelThe cerebral cytoskeleton, considered to be the working horse in brain tissues, becomes particularly important when degenerative diseases of the nervous system are considered. The Cytoskeleton: Imaging, Isolation, and Interaction assembles chapters on general aspects of the cytoskeleton, which are helpful for polishing knowledge of the cytoskeleton in a brief and informative way, and these pieces are flanked by a collection of detailed protocols on diverse emerging techniques including in vivo and in vitro imaging of the cytoskeleton at work as well as proteomics methodologies addressing preparative strategies for the isolation of cytoskeletal components of the central nervous system. Written for the popular Neuromethods series, this work contains the kind of meticulous descriptions and implementation advice to guarantee successful results. Authoritative and cutting-edge, The Cytoskeleton: Imaging, Isolation, and Interaction provides a compilation of papers written by a team of experts which aims to strengthen our efforts at overcoming at least some of the fatal outcomes of the diseased brain cytoskeleton.
The DASH Diet: Lower your blood pressure in just 21 days
by Priya Tew Priya Tew Ltd*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
The DASH Diet: Lower your blood pressure in just 21 days
by Priya Tew*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
by Debra L. Safer Sarah Adler Philip C. MassonEating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.