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You'd Better Not Die or I'll Kill You: A Caregiver's Survival Guide to Keeping You in Good Health and Good Spirits
by Jane HellerNew York Times Bestselling Author: &“Candid, informative, upbeat, and sometimes ribald . . . a useful book for patients and caregivers alike.&” —Publishers Weekly (starred review) Bestselling novelist Jane Heller thought she&’d found her dream man—until he turned out to be a &“frequent flier,&” the term doctors and nurses use to refer to patients who land in the E.R. more often than the average person goes to Starbucks. Here, Jane shares her experiences of looking after her chronically ill husband with Nora Ephron–like wit, and offers practical guidance for handling it all without drowning. With advice on staying healthy while caring for a loved one and learning to communicate with medical staff, plus wisdom from other caregivers and experts, this is a personal and invaluable tool kit that also manages to prompt laughter and inspire. &“Heller aims to offer a different perspective—the importance of dealing with one&’s own emotions and needs in order to have the strength to provide care to others.&” —TheWall Street Journal &“Writing with humor and a relaxed style, Heller has produced a valuable, virtual support group in book form.&” —Library Journal
You're Doing it Wrong!: Mothering, Media, and Medical Expertise
by Bethany L. Johnson Margaret M. QuinlanNew mothers face a barrage of confounding decisions during the life-cycle of early motherhood which includes... Should they change their diet or mindset to conceive? Exercise while pregnant? Should they opt for a home birth or head for a hospital? Whatever they “choose,” they will be sure to find plenty of medical expertise from health practitioners to social media “influencers” telling them that they’re making a series of mistakes. As intersectional feminists with two small children each, Bethany L. Johnson and Margaret M. Quinlan draw from their own experiences as well as stories from a range of caretakers throughout. You’re Doing it Wrong! investigates the storied history of mothering advice in the media, from the newspapers, magazines, doctors’ records and personal papers of the nineteenth-century to today’s websites, Facebook groups, and Instagram feeds. Johnson and Quinlan find surprising parallels between today’s mothering experts and their Victorian counterparts, but they also explore how social media has placed unprecedented pressures on new mothers, even while it may function as social support for some. They further examine the contentious construction of prenatal and baby care expertise itself, as individuals such as everyone from medical professionals to experienced moms have competed to have their expertise acknowledged in the public sphere. Exploring potential health crises from infertility treatments to “better babies” milestones, You’re Doing it Wrong! provides a provocative look at historical and contemporary medical expertise during conception, pregnancy, childbirth, postpartum, and infant care stages.
You're Still A Doctor, Doctor!
by Robert CliffordThe greatest joys of retiring, writes Dr Bob, are not having to get up early in the morning, not having to work at weekends and, above all, not being called out of bed at night. He should have added that it gives him more time to dip into his rich fund of lighthearted stories of wit, wisdom and the world at large.You're Still a Doctor, Doctor! gives us amusing insights into his medical career, and the writing and broadcasting career, and the writing and broadcasting career that took him under the spotlights and into some very embarrassing situations indeed . . .He also paints colourful pictures of patients and colleagues, records time spent messing about on boats, and the hilarious adventures of holidays abroad where he met, amongst countless others a man from Wolverhampton who married an eskimo . . .
You're Still A Doctor, Doctor! (The Dr Clifford Chronicles)
by Dr Robert CliffordThe greatest joys of retiring, writes Dr Bob, are not having to get up early in the morning, not having to work at weekends and, above all, not being called out of bed at night. He should have added that it gives him more time to dip into his rich fund of lighthearted stories of wit, wisdom and the world at large.You're Still a Doctor, Doctor! gives us amusing insights into his medical career, and the writing and broadcasting career, and the writing and broadcasting career that took him under the spotlights and into some very embarrassing situations indeed . . .He also paints colourful pictures of patients and colleagues, records time spent messing about on boats, and the hilarious adventures of holidays abroad where he met, amongst countless others a man from Wolverhampton who married an eskimo . . .
You: Staying Young
by Michael F. Roizen Mehmet OzThe body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.
Young Adult Drinking Styles: Current Perspectives on Research, Policy and Practice
by Fiona Measham Dominic ConroyThis book brings together cutting-edge contemporary research and discussion concerning drinking practices among young adults (individuals aged approximately 18-30 years old). Its chapters showcase an interdisciplinary range of perspectives from psychology, sociology, criminology, geography, public health and social policy. The contributors address themes including how identity becomes involved in young adult drinking practices; issues relating to the non-consumption of alcohol within friendship groups; and the role of social context, religious and ethnic orientation, gender identity, and social media use. In doing so, they highlight changing trends in alcohol consumption among young people, which have seen notably fewer young adults consuming alcohol over the last two decades.In acknowledging the complex nature of drinking styles among young adults, the contributors to this collection eschew traditional understandings of young adult drinking which can pathologise and generalise. They advocate instead for an inclusive approach, as demonstrated in the wide range of disciplinary backgrounds, cultural perspectives, methods and international settings represented in this book, in order to better understand the economic, socio-cultural and pharmacological crossroads at which we now stand. This book will appeal in particular to researchers, theorists, practitioners and policy makers working in the alcohol and drugs field, public health and health psychology, in addition to students and researchers from across the social sciences.
Young Black Women and Health Inequities in the United States: A Social Determinants Approach
by Suezanne Tangerose Orr Caroline Orr BuenoThis important book not only highlights the high rates of morbidity and mortality among young black women in the US, but also provides a lens through which the reasons behind such health disparities can be understood. The book outlines the main direct causes of illness and premature death among young black women, from physical illnesses such as heart disease, cancer and stroke, to psychological conditions such as depression. But throughout each chapter the reasons behind these issues are discussed, including exposure to racial discrimination, exposure to psychosocial stressors, poverty, lack of access to health care, unemployment, and lack of education. A concluding chapter asks what mechanisms can address the stark health inequalities faced by young black women in the US so that rates of morbidity and mortality can be reduced. A timely and insightful account of an enduring issue within American society, this book will interest researchers and students across public health, race and gender studies and the sociology of health, as well as policy makers.
Young Children in Humanitarian and COVID-19 Crises: Innovations and Lessons from the Global South (Routledge Humanitarian Studies)
by Sweta Shah Lucy BassettThe long-term consequences of COVID-19 have been tough for children around the world, but even more so for young children already in humanitarian crisis, whether due to conflict, natural disasters, or economic and political upheaval. This book investigates how organizations around the world responded to these dual challenges, identifying solutions, and learning opportunities to help to support young children in ongoing and future crises. Drawing on research and voices from the Global South, this book showcases innovations to mobilize new funds and re-allocate existing resources to protect children during the pandemic. It provides important evidence on understudied and overlooked vulnerable populations, recognizing that researchers from the Global South are best positioned to fill these research gaps, contextualize findings, and support the uptake and adoption of recommendations by local decision-makers and practitioners in those same contexts. The findings in this book will be important for practitioners, policy makers and donors working in or interested in humanitarian contexts, on early childhood development, or early childhood education. The book will also be useful to students and researchers working in these fields. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Young Citizens in the Digital Age: Political Engagement, Young People and New Media
by Brian D. LoaderA social anxiety currently pervades the political classes of the western world, arising from the perception that young people have become disaffected with liberal democratic politics. Voter turnout among 18-25 year olds continues to be lower than other age groups and they are less likely to join political parties. This is not, however, proof that young people are not interested in politics per se but is evidence that they are becoming politically socialized within a new media environment. This shift poses a significant challenge to politicians who increasingly have to respond to a technologically mediated lifestyle politics that celebrates lifestyle diversity, personal disclosure and celebrity. This book explores alternative approaches for engaging and understanding young people’s political activity and looks at the adoption of information and ICTs as a means to facilitate the active engagement of young people in democratic societies. Young Citizens in a Digital Age presents new research and the first comprehensive analysis of ICTs, citizenship and young people from an international group of leading scholars. It is an important book for students and researchers of citizenship and ICTs within the fields of sociology, politics, social policy and communication studies among others.
Young Clara Barton: Battlefield Nurse
by Sarah AlcottFollows the life of the nurse who served on the battlefields of the Civil War and later founded the American Red Cross.
Young Forever: THE SUNDAY TIMES BESTSELLER
by Mark HymanDr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.hAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life."Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time."- Wim Hof, New York Times bestselling author of The Wim Hof Method"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."- Gabor Maté, MD, author of The Myth of Normal"Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer."- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation(P) 2023 Hodder & Stoughton Limited
Young Forever: THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
by Mark HymanAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
Young Homicide Offenders and Victims: Risk Factors, Prediction, and Prevention from Childhood (Longitudinal Research in the Social and Behavioral Sciences: An Interdisciplinary Series)
by Rolf Loeber David P. FarringtonThe first decade of the new century proved to be a deadly one for many children and young people in the United States. Despite increased policing on the streets, higher rates of incarceration, harsher sentencing, stricter control of illegal drugs, and attempts to reduce access to firearms, FBI reports show that more than 7,300 young people between the ages of 15 and 29 were murdered in 2008 alone. It's clear that traditional crime reduction strategies have not stemmed the rising tide of homicides perpetrated by and upon one of society's most vulnerable populations. Innovative, practicable solutions are needed to staunch this lethal trend. Based on the findings of a unique longitudinal study, Young Homicide Offenders and Victims: Risk Factors, Prediction, and Prevention from Childhood now provides experts with unprecedented analysis of prospectively collected data on 1,517 boys and young men who grew up in Pittsburgh, Pennsylvania. Following these males from childhood into early adulthood, examining their lives and the conditions under which they grew up in a representative mid-sized American city, the study forms the basis of this unique volume designed to stimulate debate on key questions of prevention and intervention as well as dispel popular myths about the childhood and adolescent features of homicide offenders and homicide victims. Key areas of coverage include: Early childhood risk factors of young homicide offenders and victims. Insights into homicide offenders' lives as told in their own words.The effectiveness of screening for at-risk youth. Risk factor-based prevention and intervention strategies.The impact of interventions on homicide rates.Policy implications at the local, state, and national levels.Young Homicide Offenders and Victims: Risk Factors, Prediction, and Prevention from Childhood is essential reading for researchers, practitioners, and policy makers across the fields of juvenile justice and criminology, developmental psychology, sociology, psychiatry, public health, and policy making. ------- "This book changes the game in violence research ... The analysis is masterful, the prose is readable, and the achievement is nothing short of stunning." Richard Rosenfeld, Ph.D. / Curators Professor of Criminology and Criminal Justice, University of Missouri-St. Louis "This book will stand the test of time as a landmark homicide study." James C. Howell, Ph.D. / Senior Research Associate, National Gang Center "This is a fascinating, pioneering book ... The authors' sophisticated analyses demonstrate convincingly the considerable value of prospective longitudinal data for enhancing our understanding of the etiology and control of lethal violence." Steven F. Messner, Ph.D. / Distinguished Teacher Professor, Department of Sociology, University at Albany, SUNY / President, American Society of Criminology
Young James Herriot: The Making of the World’s Most Famous Vet
by John Lewis-StempelSet in Glasgow in the 1930s, Young James Herriot is the fascinating story of Herriot’s formative years at veterinary college, recounting the tales behind his calling to work with animals and his early friendships. With no modern drugs, and a lot of trial-and-error, James sets about learning how to treat the local farm animals and the pets of city folk.Accompanied by a cast of eccentric professors and an ensemble of aspiring veterinarians, this book reveals a world now lost to us, showing how life in pre-war Britain changed an enthusiastic young student named Alf Wight into the man who would charm millions of readers the world over.
Young Masculinities and Sexual Health in Southern Africa (Routledge Studies on Gender and Sexuality in Africa)
by Deevia Bhana Kaymarlin Govender Morten SkovdalThis book examines the complex relationships between young masculinities and sexual health within Southern Africa. It considers how socio-cultural and economic factors shape young men’s experiences of masculinity and the effects on relationship dynamics, gender norms and sexual health.Through thematic chapters covering love, pleasure, social norms, risk, and HIV, the book emphasises the global importance of engaging young men in fostering gender equity and promoting healthier sexual practices. Readers will benefit from a diverse range of methodologies and perspectives that highlight the plurality and fluidity of masculinities, challenging monolithic accounts of young men in the region whilst illustrating the global relevance of understanding local contexts in shaping masculinities. The book provides valuable insights for developing effective sexual health interventions that recognise and embrace 'other' masculinities. Sexual health approaches that resonate with the lived realities of young men can potentially enhance young men’s engagement and participation in promoting healthier relationships and practices.With important insights for theory, policy, and practice, this book will be of interest to researchers across the fields of critical masculinity studies, sexual and reproductive health, gender studies and African studies, as well as policymakers, development practitioners, and activists.
Young People and Sexual Exploitation: 'It's Not Hidden, You Just Aren't Looking'
by Jenny J. PearceWork with sexually exploited young people can be rewarding yet difficult. They can be hard to access, often presenting challenging behaviour. Sometimes it is painful to hear their life stories, whether these include abuse through the Internet or exploitation experienced through having been trafficked into and within the country. Jenny J. Pearce draws on young people’s voices to explore the difficulties that arise for researchers and for practitioners when working with sexually exploited young people. While child protection interventions must guide social work, she argues that other agencies such as health, education, housing and training each have a role to play in supporting a sexually exploited young person. Challenging the uncritical acceptance of the child as victim, the book suggests ‘therapeutic outreach’ as an approach to working with sexually exploited young people that can complement child protection procedures, support practitioners in the field and enhance the young person’s sense of autonomy and responsibility during their transition to adulthood. The book advocates the relationship between practitioners and the young people they aim to support to be one of the most important resources in practice. Young People and Sexual Exploitation will be essential reading for anyone interested in preventing the sexual exploitation of children and young people. It will be particularly relevant for academics, students, practitioners and policymakers in the fields of social policy and social work, child and family work, child protection and youth work.
Young People, Housing and Social Policy
by Julie RuggPresenting up-to-date empirical research on the subject of young people, housing and social policy in contemporary Britain, this book considers the issue of young people's early housing histories in the context of a range of government policy initiatives aimed at the group. It offers a critique of aspects of social policy that specifically address the housing of young people. Topics covered include: *young people leaving care *young people in the parental home *youth homelessness *housing services for young people *students in the private rented sector *young owner occupiers *housing benefit for the under 25s *young single parent families *young people and housing in rural areas *social housing.
Young People, Violence and Strategic Interventions in Sub-Saharan Africa (Clinical Sociology: Research and Practice)
by Xiaoming Li Oluwafemi Adeagbo Kammila NaidooThis edited volume offers a rich collection of up-to-date research and critical scholarship from various African institutions on incidents of youth violence, intervention and prevention in sub-Saharan Africa. It integrates thinking, evidence, responses, and debates relating to this topic, laying the basis for fresh insights and innovative strategies. The chapters capture a spectrum of pertinent issues such as economic hardship, lockdowns, sexual and reproductive health, pregnancy, online sexual harassment, xenophobic violence, and micro-aggressions in school contexts, and present guidelines on how countries might learn from successful interventions recently implemented. They explore young people’s access to familial and community resources, state-sponsored initiatives, peer counselling, youth-friendly services, and other relevant structures. Thus, among other things, this volume stimulates further debate on what is driving violence in different African contexts—specifically, how intersectional identities create vulnerabilities to violence—and influences ways of dealing with the issue. This interdisciplinary and cross-cutting volume serves as a vital resource for experts at universities, in international organisations, civil society groups and intergovernmental organisations who wish to both analyse and take action to address and prevent the type of violence that currently afflicts young people sub-Saharan Africa today.
Young, Female and Black
by Heidi Safia MirzaYoung black women bear all the hallmarks of a fundamentally unequal society. They do well at school, contribute to society, are good efficient workers yet, as a group they consistently fail to secure the economic status and occupational prestige they deserve. This book presents a serious challenge to the widely held myth that young black women consistently underachieve both at school and in the labour market. In a comparative study of research and writig from America, Britain and the Caribbean Young, Female and Black re-examines our present understanding of what is meant by educational underachievement, the black family and, in particular, black womanhood in Britain.
Younger Next Year for Women
by Chris Crowley Henry S. LodgeSmart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with new-found vitality. How to avoid 70 percent of the normal problems of aging and eliminate 50 percent of illness and injury. And how to live brilliantly for the three decades or more after menopause. The key is found in Harry's Rules, a program of exercise, diet, and maintaining emotional connections that will be natural for you, as a woman, to implement. And the results will be amazing. From the publisher (Workman): Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Younger People With Dementia: A Multidisciplinary Approach
by Robert C. Baldwin Michelle MurrayThis book is an education resource for practitioners who in organize services for people with dementia, including psychiatrists, neurologists, physicians, nurses, occupational therapists, social workers and even speech and language therapists. Younger dementia patients do not readily fit into any of the conventional mental health services categorie
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
by Anthony YounA NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging & Turn Back the Clock 10 Years
by Sara Gottfried“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional MedicineFeel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.“Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet“An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love
Your Aching Back
by Augustus WhiteTHREE OUT OF FIVE ADULTS WILL EXPERIENCE SIGNIFICANT BACK PAIN AT SOME POINT IN THEIR LIVES, MAKING BACK PAIN AMERICA'S NUMBER ONE AILMENT NOW IN ITS THIRD EDITION, the classic back pain manual Your Aching Back has been revised and updated to ensure that you have the latest science to speed your recovery. Drawing on new research as well as decades of clinical experience, leading specialists Dr. Augustus White and Dr. Preston Phillips give you everything you need to know to manage this frustrating condition. To help you hone in on the source of your pain, they give a short primer on the basics of back mechanics as well as a discussion of the wide array of possible causes. Treatment is the primary focus of the book. Emphasizing evidence-based medicine, the authors give a full account of the risks and benefits associated with treatments from acupuncture to spine surgery. You will find out when self-care makes sense, when you need to see a doctor, what questions to ask, and how to tell if you need a second opinion. Along the way, you'll learn about exciting advances in implant technology, recent studies on ergonomics, cutting-edge imaging technology, the newest forms of alternative care, and much more. And because dealing with chronic back pain can have an effect on every aspect of your life, this book offers sensible, empathic advice on everything from sex and sports to the financial and emotional consequences of long-term disability. In its trademark conversational and unintimidating style, Your Aching Back places you back in control of your health and puts you on the path toward relief.
Your Angry Child: A Guide for Parents
by Daniel L DavisDiscover an important source of practical and understandable advice for parents of children with anger management issues! Your Angry Child: A Guide for Parents was created to provide parents of angry children and teenagers with an up-to-date understanding of the "whys" and "hows" of anger problems. You&’ll find specific, focused ways of helping angry children and managing the difficulties that anger causes-some brand new, some time-tested. Written by a psychologist with over 30 years of experience treating troubled and severely behaviorally disordered youth and 20 years experience as a forensic psychologist, this book provides practical and understandable advice that parents can make use of immediately. This insightful book presents up-to-date case histories, current research, and practical, down-to-earth techniques that can help parents of children and adolescents with anger problems. Extraordinarily useful for parents, this book is also an ideal adjunct to counseling and psychotherapy and an essential reference for teachers, pediatricians and family practice physicians, students of psychology, corrections officers, and others who work with angry/violent youth. The first chapters of Your Angry Child: A Guide for Parents provide a thoughtful introduction to child development concepts and the development of anger, examining how hostility and aggression impact the family and illustrating the effects of resistance and oppositional behavior. Next, the book focuses specifically on practical aspects of anger management, including: attachment issues antisocial behavior anger&’s impact on temperament, development, moral reasoning, and the thinking process in general indicators of anger problems, such as temper tantrums, cruelty to animals, and fire setting the effect of the media on violent tendencies in children ADHD, oppositional defiant disorder, and other conduct disorders mood disorders, including suicidal feelings and depression links between anger and substance abuse problem solving the power of strong values and positive role models for angry youth and much more! With chapters specifically devoted to the anger problems of children and pre-teenagers as well as advice directed toward parents of angry adolescents, Your Angry Child: A Guide for Parents is an ideal resource for helping professionals and the parents who come to them in varying degrees of desperation. Make this vital book a part of your therapeutic arsenal today!