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All You Have to Do Is Ask: How to Master the Most Important Skill for Success
by Wayne BakerA set of tools for mastering the one skill standing between us and success: the ability to ask for the things we need to succeed. Imagine you&’re on a deadline for a big project, and feeling overwhelmed. Or you're looking for a job, but can't seem to get your foot in the door. Or you're dying for tickets to a sold out concert, and all your leads have gone cold. What do these problems have in common? They can all be solved simply by reaching out to a colleague, friend, or wider network and making an ask. Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Luckily, the research shows that asking—and getting—what we need is much easier than we tend to think. Here, Wayne Baker shares a set of strategies—used at companies like Google, GM, and IDEO—that individuals, teams, and leaders can use to make asking for help a personal and organizational habit, including: • A quiz to identify your asking-giving style • SMART criteria for who, when, and how to ask • &“Plug-and-play &” routines that make requests a standard component of meetings • Mini-games that incentivize asking within teams • The Reciprocity Ring, a guided activity that allows people to tap into the giving power of a network Picking up where the bestselling book Give and Take left off, All You Have to Do Is Ask shows us how to ignite the cycle of giving and receiving by asking for the things we need.Advance praise for All You Have to Do Is Ask&“Asking for help and support has been a key to my success. Wayne Baker expertly shares how everyone can do it.&”—Shellye Archambeau, former CEO, MetricStream, and board director, Verizon and Nordstrom &“Wayne Baker shares the formula for driving personal, organizational, and social change by tapping the power of our teams and networks for help. This insightful book is a must-read for anyone seeking practical and proven solutions to make our workplaces and world a better place.&”—Noel Tichy, professor, University of Michigan, and author of Judgment and Control Your Destiny or Someone Else Will
All You Need Is Less
by Billee Sharp Madeleine SomervilleMost eco-friendly books start with terror-inducing lists of the carcinogenic chemicals you are liberally slathering all over every single surface in your house, painting most people as as unwitting eco-villains, happily Lysol-ing your way straight to hell.Well, readers can just relax and unpack the (plastic) bags - no guilt trips today!At this point I think we all know that cleaning with bleach is bad and pop cans should go into the recycling - we're beyond that, yes?All You Need is Less is about realistically adopting an eco-friendly lifestyle without either losing your mind from the soul-destroying guilt of using a plastic bag because you forgot your reusable ones in the trunk of your car (again), or becoming a preachy know-it all whom everyone loathes from the tips of her organically-shampooed hair to the toes of her naturally sourced recycled sandals. It's all gotten kind of complicated, hasn't it? These days you're not "green" enough unless you quit your day job and devote your entire life to attaining an entirely carbon neutral lifestyle or throw out all of your possessions and replace them with their new "green" alternatives. This whole eco-friendly thing seems to have devolved into a horrific cycle of guilt, shaming and one-upping, and as a result people are becoming exhausted and getting annoyed and, oh my god, we are living in a world where one of my grocery bags says "This reusable bag makes me better than you." It doesn't have to be this way. It is possible to take easy baby-steps towards a more earth-friendly lifestyle without stress, guilt, or judgy eco-shaming. Top eco blogger Madeleine Somerville is here with really original ideas on how to save money and the planet. Her ideas are even fun! Somerville has emerged as the voice of reason on urban homesteading that is stress-free, sanity-based and above all do-able.From the book:Stop Using Disgusting Dryer SheetsDo y'all know that most dryer sheets coat use animal fats to coat your clothes with that 'fresh' fragrance? Yeah. It's disgusting. Switch to wool dryer balls, they're simple to make (plus a fun craft project for kids) and they work like a hot damn.Use Jars Instead of Travel Mugs1. You can screw on the lid and literally throw a jar full o' coffee into your purse (no more balancing keys, coffee, files etc!) 2. It takes immense resources to manufacture and sell all those plastic/metal travel mugs which are often lost/forgottenYou have old food jars hanging around anyway, why not make use of them? If they break or get lost,at least they were used one more time before reaching their final destination. I always get lots of compliments on my coffee jar.
All You Need Is Less: The Eco-friendly Guide to Guilt-Free Green Living and Stress-Free Simplicity
by Madeleine SomervilleMost eco-friendly books start with terror-inducing lists of the carcinogenic chemicals you are liberally slathering all over every single surface in your house, painting most people as as unwitting eco-villains, happily Lysol-ing your way straight to hell. Well, readers can just relax and unpack the (plastic) bags - no guilt trips today! At this point I think we all know that cleaning with bleach is bad and pop cans should go into the recycling - we're beyond that, yes? All You Need is Less is about realistically adopting an eco-friendly lifestyle without either losing your mind from the soul-destroying guilt of using a plastic bag because you forgot your reusable ones in the trunk of your car (again), or becoming a preachy know-it all whom everyone loathes from the tips of her organically-shampooed hair to the toes of her naturally sourced recycled sandals. It's all gotten kind of complicated, hasn't it? These days you're not "green" enough unless you quit your day job and devote your entire life to attaining an entirely carbon neutral lifestyle or throw out all of your possessions and replace them with their new "green" alternatives. This whole eco-friendly thing seems to have devolved into a horrific cycle of guilt, shaming and one-upping, and as a result people are becoming exhausted and getting annoyed and, oh my god, we are living in a world where one of my grocery bags says "This reusable bag makes me better than you." It doesn't have to be this way. It is possible to take easy baby-steps towards a more earth-friendly lifestyle without stress, guilt, or judgy eco-shaming. Top eco blogger Madeleine Somerville is here with really original ideas on how to save money and the planet. Her ideas are even fun! Somerville has emerged as the voice of reason on urban homesteading that is stress-free, sanity-based and above all do-able. From the book: Stop Using Disgusting Dryer Sheets Do y'all know that most dryer sheets coat use animal fats to coat your clothes with that 'fresh' fragrance? Yeah. It's disgusting. Switch to wool dryer balls, they're simple to make (plus a fun craft project for kids) and they work like a hot damn. Use Jars Instead of Travel Mugs 1. You can screw on the lid and literally throw a jar full o' coffee into your purse (no more balancing keys, coffee, files etc!) 2. It takes immense resources to manufacture and sell all those plastic/metal travel mugs which are often lost/forgotten You have old food jars hanging around anyway, why not make use of them? If they break or get lost,at least they were used one more time before reaching their final destination. I always get lots of compliments on my coffee jar.
All You Need Is Love
by Summersdale PublishersLove gives you goosebumps, inspires you to sing in the shower and makes you want to hug everyone you meet. Love is a gift, lan adventure, a many-splendoured thing – so why not spread a little of the sweet stuff right now? Here’s a book packed with quotations that will have you feeling the love in no time.
All You Need Is Love
by Summersdale PublishersLove gives you goosebumps, inspires you to sing in the shower and makes you want to hug everyone you meet. Love is a gift, lan adventure, a many-splendoured thing – so why not spread a little of the sweet stuff right now? Here’s a book packed with quotations that will have you feeling the love in no time.
All You Need Is Love & Other Lies About Marriage: How to Save Your Marriage Before It's Too Late
by John W. JacobsWhy is it so difficult to remain married in thetwenty-first century, and what can you do about it?We all know that half of today's marriages end in divorce, but we tend to believe that our own marriages are safe. As psychiatrist John Jacobs explains in this fresh and impassioned book, marriages today are incredibly fragile, and unless a couple understands what is making contemporary marriage so vulnerable to dissolution, the marriage is at risk.Part of the problem is that people refuse to see how social and historical forces have changed the very meaning of marriage, causing serious interpersonal unhappiness. Because of increased longevity, married people live together longer than at any time in history. There's been an erosion of the social and cultural forces that traditionally kept marriages together. Confusion over gender-role responsibilities, increased expectations of sexual satisfaction, and intense time pressures on couples to work and be successful all create marital stress.And yet, most people don't acknowledge the problems in their marriage until it is too late. We tend to believe in the "lies of marriage" -- such concepts as soul mates, unconditional love, that children improve a relationship, that the sexual revolution has made marital sex more pleasurable, or that egalitarian marriage offers couples easy solutions -- and forget to engage in the constant hardwork required to keep our marriages alive.Dr. Jacobs believes that most marriages have significant problems at some time, but until we recognize the new realities of marriage and develop the skills required to sustain a loving, intimate relationship, marriages are at risk.Of course marriage is about love. But that's just the beginning.
All You Need Is Love: An Eyewitness Account of When Spirituality Spread from East to West
by Nancy Cooke de HerreraWritten decades before Eat, Pray, Love, this inspiring memoir details one woman&’s incredible journey through India to bring Eastern spirituality to the Western world. Even before she arrived at the ashram of Maharishi Mahesh Yogi, founder of Transcendental Meditation, in Rishikesh, India, a city at the foothills of the Himalayas along the banks of the Ganges River, in 1962, Nancy Cooke de Herrera lived a lifetime of adventure. During the 1950s, she traveled the globe as a goodwill ambassador of the US State Department, giving lectures on American fashion, culture, and customs. But when her beloved husband, Luis, died, de Herrera sought a life of greater meaning. The Maharishi became her guru, mentor, and friend, and in return she served as his publicist, spreading his message of peace and love wherever she went. In this remarkable autobiography, with a foreword by Deepak Chopra, de Herrera recounts not only her international escapades but also her inner journey to spiritual enlightenment. Trained by the Maharishi, she returned home and taught meditation to troubled youth, HIV/AIDS patients, and celebrities such as Madonna, Sheryl Crow, and Greta Garbo. Her publicity efforts led to the explosion of interest in meditation, yoga, and Eastern spirituality in America. Rich in endearing anecdotes about life at the ashram with famous visitors, including the Beatles, Mia Farrow, and Mike Love, and pieces of timeless wisdom, All You Need Is Love reveals a life lived with compassion, open-mindedness, and the belief that one person can change the world.
All You Need Is Love: The End of the Beatles - An Oral History by Those Who Were There
by Peter Brown Steven Gaines'I can think of no one better placed to tell the story behind The Beatles than Peter Brown.' -Pattie Boyd Harrison'A revealing oral history of the forces that spurred the band's breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.' -Publishers Weekly'**** A gossipy, insider oral history' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.
All You Need Is Love: The End of the Beatles - An Oral History by Those Who Were There
by Peter Brown Steven Gaines'I can think of no one better placed to tell the story behind The Beatles than Peter Brown.' -Pattie Boyd Harrison'A revealing oral history of the forces that spurred the band's breakup... drawing from a trove of never before published conversations. Beatles fans will be impatient to get their hands on this.' -Publishers Weekly'**** A gossipy, insider oral history' -MOJO magazineAll You Need is Love is a ground-breaking oral history of the Beatles and how it all came to an end. Based on never-before-published or heard interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, and their families, friends, and business associates, this is a landmark book, containing stunning new revelations, about the biggest band the world has ever seen.In 1980-1981 former COO of Apple Corp, Peter Brown and author Steven Gaines interviewed everyone in the Beatles' inner circle and included a small portion of the transcripts in their international bestselling book The Love You Make, which spent four months on the New York Times bestseller list. But left in their archives was a treasure trove of unique and candid interviews that they chose not to publish, until now. A powerful work assembled through honest, intimate, sometimes contradictory and always fascinating testimony, All You Need is Love is a one-of-a-kind insight into the final days, weeks, months and years of the Beatles phenomenon.
All You Need Is Love: Unpublished, Unvarnished, and Told by The Beatles and Their Inner Circle
by Peter Brown Steven GainesTHE NEW YORK TIMES BESTSELLERAn oral history of The Beatles from never-before-seen interviews.All You Need Is Love is a groundbreaking oral history of the one of the most enduring musical acts of all time. The material is comprised of intimate interviews with Paul McCartney, Yoko Ono, George Harrison, Ringo Starr, their families, friends and business associates that were conducted by Beatles intimate Peter Brown and author Steven Gaines in 1980-1981 during the preparation of their international bestseller, The Love You Make, which spent four months on the New York Times bestseller list in 1983 and remains the biggest selling biography worldwide about the Beatles Only a small portion of the contents of these transcribed interviews have ever been revealed. The interviews are unique and candid. The information, stories, and experiences, and the authority of the people who relate to them, have historic value. No collection like this can ever be assembled again. In addition to interviews with Paul, Yoko, Ringo and George, Brown and Gaines also include interviews from ex-wives Cynthia Lennon, Pattie Harrison Clapton, and Maureen Starkey, as well as the major social and business figures of the Beatles’ inner circle. Among other sought-after information the interviews contribute definitively as to why the Beatles broke up.
All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises
by Leonie AmarasekaraBuild a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it mostFor many, overcoming stress is a regular struggle, yet it's very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how. Inside, you'll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. From reading it on the go to before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.By the end of this book, you will learn:- The science behind stress - When and why you feel stressed- Relaxation tools and techniques to help you unwind- How to get organized in all areas of your life- What a calming home environment looks like and how to create oneSo, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps...
All You Need is Less Stress: Find Calm Every Day via Simple Tips and Exercises
by Leonie AmarasekaraInside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.
All You Need is Less: Minimalist Living for Maximum Happiness
by Vicki VrintWe live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:Stress lessReduce screen timeMinimize clutterShop sustainablyMake the most of your “me time”By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
All You Need is Less: Minimalist Living for Maximum Happiness
by Vicki VrintWe live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:Stress lessReduce screen timeMinimize clutterShop sustainablyMake the most of your “me time”By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
by Mita MistryFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
by Mita MistryFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
All You Need is Rhythm & Grit: How to Run Now—for Health, Joy, and a Body That Loves You Back
by Cory Wharton-MalcolmAn infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm."Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."—Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
by Cory Wharton-Malcolm'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.Please note: The information in this audiobook has been compiled to offer general guidance on its subject and is not meant to be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting, stopping or changing any medical care. The publisher and author do not take responsibility for any loss, damage, adverse effects or consequences resulting from the use of any suggestions or content in this book. Any use of the information in this book is at your own discretion and risk.
All You Need to Believe: The Apostles' Creed (Foundations of the Faith)
by C. Donald ColeWhat do you believe? With the vast array of religions and beliefs that have surfaced in the world today, how can Christians be sure of what we believe? And how can we know that what we believe about our God truly meets the biblical standard?What do we need to believe? From his vast knowledge of the Scriptures and his experience as a missionary, Pastor Donald Cole shares the simple yet profound truths of the gospel through the Apostles' Creed. He touches on every facet of the Creed, referencing the biblical texts that support them. While there are some things about God and His ways that shall remain veiled until we reach heaven, the Bible is very clear about many things, including the person and work of Jesus Christ. Learn All You Need to Believe from the Apostles' Creed through the excellent teaching of pastor Donald Cole.
All You Need to Believe: The Apostles' Creed (Foundations of the Faith)
by C. Donald ColeWhat do you believe? With the vast array of religions and beliefs that have surfaced in the world today, how can Christians be sure of what we believe? And how can we know that what we believe about our God truly meets the biblical standard?What do we need to believe? From his vast knowledge of the Scriptures and his experience as a missionary, Pastor Donald Cole shares the simple yet profound truths of the gospel through the Apostles' Creed. He touches on every facet of the Creed, referencing the biblical texts that support them. While there are some things about God and His ways that shall remain veiled until we reach heaven, the Bible is very clear about many things, including the person and work of Jesus Christ. Learn All You Need to Believe from the Apostles' Creed through the excellent teaching of pastor Donald Cole.
All You Need to Know About Action Research
by Jean McnifIn the Second Edition of All You Need to Know about Action Research, expert practitioners Jean McNiff and Jack Whitehead guide you through everything you need to know to plan and carry out a successful action research project. The Second Edition has been thoroughly updated throughout, and now includes new real-life case studies from education, health and business. A new chapter on reviewing the literature has been added and the sections on data gathering and analysis have been updated to take into account the latest technological advances.
All You Need to Know About Puberty for Boys (Grow Up Great! #1)
by Laura WoodA fun, positive and reassuring guide to puberty for boysGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, 'It's not just you!' facts and true or false panels.Funny, cartoon-style illustration keeps the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for boys aged 9 and up. And you can find out what's going on in the world of girls with Grow Up Great: All You Need to Know About Puberty for Girls.Contents: Chapter One: Goodbye boy, hello man! / Get ready for puberty / What's the point of puberty? / All part of the life cycle / Quiz: The human life cycle / Happy hormones / More on hormones / When will puberty start? / What will I look like after puberty? / Chapter Two: Big body changes / Growing up! / Tall, short or in between? / Fast or slow? / Things are getting deep ... / Spot the difference / Quiz: Spots myths and legends / Hairy areas / Fuzzy face / A close shave / Sweat it out! / Down there ... / Touching yourself / Meanwhile in the world of girls ... / Chapter Three: Looking after yourself/ Keep it clean / Find a balance / Eat smart / Get active / Tired teens / Sleep troubles / Chapter Four: In your head / Puberty brain / Anger management / A world of worry / Dark clouds / Chapter Five: Other people / Old and new friends / Find your tribe / On and offline / Keep it fun / Bullying / Bystanding and bullying / New feelings / Girlfriend or boyfriend? Chapter Six: Who are you? / Finding yourself / Knowing what you like / Happy being you / The first day of the rest of your life / Growing up great FAQs / More growing up great FAQs / Glossary / Index
All You Need to Know About Puberty for Girls (Grow Up Great! #2)
by Olivia KeyA fun, positive and reassuring guide to puberty for girlsGet ready for puberty and all its thrills and spills with this handy guide! The core scientific information is balanced with plenty of guidance on how to take the best care of yourself during puberty, both physically and emotionally, and includes fun features and activities, including mini-quizzes, 'It's not just you!' facts and true or false panels.Funny, cartoon-style illustration will help to keep the mood and message of the books light and positive, and is complimented by a clever design with bold typography. Perfect reading for girls aged 9 and up. And you can find out what's going on in the world of boys with Grow Up Great: All You Need to Know About Puberty for Boys.Chapter 1: Goodbye girl, hello woman! / Ready, steady ... puberty! / What's the point of puberty? / When does puberty start? / What makes puberty happen? / The first signs / From girls to women / What will I look like after puberty? / Chapter 2: Big body changes / Embarrassing adults / Talking breasts / Bring on the bras! / Buying your first bra / Bra-illiant facts and top advice / Putting spots in the spotlight / Quiz: Spot the facts / Hair everywhere! / Smelly stuff / Hair down there / Take a closer look / Chapter 3: The world of periods / The inside story / Know your periods / What to expect during a period / Period pants and pads / Tampons and menstrual cups / What's right for you? / Feeling great during your period / Pesky PMS / Er, what about boys? / Chapter 4: Mind your head / Emotions all over / Feeling okay or not okay / Dealing with your family /Grow your confidence / Build your body image / Chapter 5: Getting social / Friendships / Friends or enemies? / Bullying / The highs and lows of being online / Funny new feelings / Love etc / It's (not actually that) complicated / Chapter 6: Taking care of you / Fuel your body! / Fit and strong / Leaving puberty behind / Growing up great FAQs / Useful words and info / Index
All You Need to Know About Spiders
by Wolfgang Nentwig Jutta Ansorg Angelo Bolzern Holger Frick Anne-Sarah Ganske Ambros Hänggi Christian Kropf Anna StäubliAll You Need to Know About SpidersSpiders are super predators and devour everything they can overpower. To do this, they have developed incredibly good catching techniques and, with spider silk, a tool that makes material technology green with envy. The males are usually smaller than the females and, in order to have sex, they have to come up with a lot to avoid being misunderstood as easy prey: Dancing, drumming, and gifts almost always help. Spiders use their venom in very precise doses, and since humans are not on their menu, they are harmless to us. Many people's (unnecessary) fear of spiders finds cultural roots as early as the Middle Ages. Nevertheless, spider fear is easily treatable. There is no habitat or building without spiders. And that's a good thing, because spiders have fascinating properties and their world is full of surprises. Everything you need to know about them is explained in this book in understandable language by experts for laymen. In addition, some of the most common spider species in the house and garden are briefly presented with tips for observation. The authorsThis book is authored by eight scientists, all of them members of the Association for the Promotion of Spider Research: Wolfgang Nentwig, Jutta Ansorg, Angelo Bolzern, Holger Frick, Anne-Sarah Ganske, Ambros Hänggi, Christin Kropf und Anna Stäubli
All You Need to Know About the Music Business (7th edition)
by Donald S. PassmanThis revised and updated edition provides crucial information on the industry's adaptations to today's technological advances and uncertain economy.