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Almost Perfect: The Life Guide to Creating Your Success Story Through Passion and Fearlessness
by Erika LemayThrough Almost Perfect, Erika Lemay shares how she became world-famous by creating a career out of her passion — the acrobatic world of Physical Poetry. The gritty detail of a life in the spotlight is exposed — rebuilding herself after a fall that left one of her limbs compromised and challenged all she had aspired to be, avoiding child abusers in the show business world, and keeping her cool when the unpredictable happens 30 metres in the air. More than this, Erika explains the methodology behind her success stories. With precise parameters, tips, and tricks, Almost Perfect is the guide she shares to a pain-free life, which explains how she maintains her physical conditions to Olympic-athlete level, and demonstrates how everyone can achieve the extraordinary — not by magical thinking but by designing a precise set of habits that can open doors to what most think is only accessible to the few. Almost Perfect is ideal for anyone that aspires to exceptional health, an extraordinary life, a head-turning physique, and an enviable career. Erika’s carefully crafted methodology for excelling at specific goals is laid bare for the world to see. Nothing comes for free: a detail-oriented and elite mindset is the key to the most incredible life-changing path. Throughout Almost Perfect, readers learn to be the incarnation of coherence through iron discipline and unshakeable self-worth.
Almost Periodic Functions (Dover Books on Mathematics)
by Harvey Cohn Harald BohrMathematician Harald Bohr, motivated by questions about which functions could be represented by a Dirichlet series, devised the theory of almost periodic functions during the 1920s. His groundbreaking work influenced many later mathematicians, who extended the theory in new and diverse directions. In this volume, Bohr focuses on an essential aspect of the theory — the functions of a real variable — in full detail and with complete proofs.The treatment, which is based on Bohr's lectures, starts with an introduction that leads to discussions of purely periodic functions and their Fourier series. The heart of the book, his exploration of the theory of almost periodic functions, is supplemented by two appendixes that cover generalizations of almost periodic functions and almost periodic functions of a complete variable.
Almost Periodic Solutions of Differential Equations in Banach Spaces (Stability and Control: Theory, Methods and Applications)
by Yoshiyuki Hino Toshiki Naito Nguyen VanMinh Jong Son ShinThis monograph presents recent developments in spectral conditions for the existence of periodic and almost periodic solutions of inhomogenous equations in Banach Spaces. Many of the results represent significant advances in this area. In particular, the authors systematically present a new approach based on the so-called evolution semigroups with
Almost Periodic and Almost Automorphic Functions in Abstract Spaces
by Gaston M. N'GuérékataThis book presents the foundation of the theory of almost automorphic functions in abstract spaces and the theory of almost periodic functions in locally and non-locally convex spaces and their applications in differential equations. Since the publication of Almost automorphic and almost periodic functions in abstract spaces (Kluwer Academic/Plenum, 2001), there has been a surge of interest in the theory of almost automorphic functions and applications to evolution equations. Several generalizations have since been introduced in the literature, including the study of almost automorphic sequences, and the interplay between almost periodicity and almost automorphic has been exposed for the first time in light of operator theory, complex variable functions and harmonic analysis methods. As such, the time has come for a second edition to this work, which was one of the most cited books of the year 2001.This new edition clarifies and improves upon earlier materials, includes many relevant contributions and references in new and generalized concepts and methods, and answers the longtime open problem, "What is the number of almost automorphic functions that are not almost periodic in the sense of Bohr?" Open problems in non-locally convex valued almost periodic and almost automorphic functions are also indicated.As in the first edition, materials are presented in a simplified and rigorous way. Each chapter is concluded with bibliographical notes showing the original sources of the results and further reading.
Almost Periodicity, Chaos, and Asymptotic Equivalence (Nonlinear Systems and Complexity #27)
by Marat AkhmetThe central subject of this book is Almost Periodic Oscillations, the most common oscillations in applications and the most intricate for mathematical analysis. Prof. Akhmet's lucid and rigorous examination proves these oscillations are a "regular" component of chaotic attractors. The book focuses on almost periodic functions, first of all, as Stable (asymptotically) solutions of differential equations of different types, presumably discontinuous; and, secondly, as non-isolated oscillations in chaotic sets. Finally, the author proves the existence of Almost Periodic Oscillations (asymptotic and bi-asymptotic) by asymptotic equivalence between systems. The book brings readers' attention to contemporary methods for considering oscillations as well as to methods with strong potential for study of chaos in the future. Providing three powerful instruments for mathematical research of oscillations where dynamics are observable and applied, the book is ideal for engineers as well as specialists in electronics, computer sciences, robotics, neural networks, artificial networks, and biology.Distinctively combines results and methods of the theory of differential equations with thorough investigation of chaotic dynamics with almost periodic ingredients;Provides all necessary mathematical basics in their most developed form, negating the need for any additional sources for readers to start work in the area;Presents a unique method of investigation of discontinuous almost periodic solutions in its unified form, employed to differential equations with different types of discontinuity;Develops the equivalence method to its ultimate effective state such that most important theoretical problems and practical applications can be analyzed by the method.
Almost Somewhere: Twenty-Eight Days on the John Muir Trail (Outdoor Lives)
by Suzanne RobertsWinner of the National Outdoor Book Award in Outdoor Literature It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California&’s John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts&’s account of that hike. John Muir wrote of the Sierra Nevada as a &“vast range of light,&” and that was exactly what Roberts was looking for. But traveling with two girlfriends, one experienced and unflappable and the other inexperienced and bulimic, she quickly discovered that she needed a new frame of reference. Her story of a month in the backcountry—confronting bears, snowy passes, broken equipment, injuries, and strange men—is as much about finding a woman&’s way into outdoor experience as it is about the natural world Roberts so eloquently describes. Candid and funny, and finally, wise, Almost Somewhere not only tells the whimsical coming-of-age story of a young woman ill-prepared for a month in the mountains but also reflects a distinctly feminine view of nature. This new edition includes an afterword by the author looking back on the ways both she and the John Muir Trail have changed over the past thirty years, as well as book club and classroom discussion questions and photographs from the trip.
Almost The Only Bridge Book You'll Ever Need: Principles to help you have fun, be more ethical & improve your game.
by Randy BaronThere are many books and articles about how to improve your play, but there are few that focus on being a better partner, having fun and playing bridge the right way. In this book, there is plenty of technical advice. But more important, this book examines the best ways to participate joyfully in the world's greatest game. In this time of various scandals at the highest levels of bridge, these topics need to be promoted more often. Besides, there are thousands of players around the world who have limited awareness that they are making unethical bids, plays or hesitations, or taking advantage of partner's actions. Although you might have come across some of these tips in various books and magazine articles, this book is unique by focusing more on having a pleasant time playing and making your table a welcome and pleasant place to be. What's more important than being a positive role model for everyone around you, getting along with others, and having a good time? You can choose which principles apply to you and your game. Much of what is appropriate for you to improve depends on your personality and how much work you want to put into being a better player, but frequently stressed throughout the book is that you can always be a role model for others. By reading this book and sharing with your partners and friends, we'll all be doing a little more to make the bridge world a friendlier and better environment. Randy's been playing bridge now for about 50 years and worn all hats: expert, author, publisher, editor, columnist, teacher, politician, director, bridge club owner, and lately travel planner. He founded and spent 35 years as president of the world's largest bridge supplier, Baron Barclay Bridge Supplies. The intention of this book is to present a kind of Reader's Digest of essays and tips that can elevate your enjoyment and help you play with impeccable ethics. In Volume 1, Randy gives invaluable advice including: - Useful habits to learn - How to improve your bidding system - Which conventions to play
Almost There: The Family Vacation, Then and Now
by Curtis GillespieWe all have memories of family vacations: the cross-country marathon drive, the camping trip, a couple lazy weeks at the lake, a helter-skelter month in Europe, four days in Disneyland. The variations may be endless, but the common denominator is that there are always stories to tell. The family vacation, with all its funny, sad, relaxing, stressful, frustrating, and exhilarating moments, shapes us, and helps us create an understanding of who we are and of those we travel with. In his humourous new book, Almost There, award-winning writer Curtis Gillespie explores the meaning of our family vacations, the memories created by them, and how we use these memories to define our relationship with our families and ourselves. Using his own history of family vacations as a backdrop, Gillespie explores how the meaning and symbolism of the family vacation has shifted throughout the decades. For years, families drove across the country or relaxed at a lakeside cottage. Now even the middle-class travel with their nannies or go on a Disney cruise … or take their nannies with them on a Disney cruise. As he sifts through memories and explores family vacation history, Gillespie ultimately discovers that not only is how we choose to vacation an expression of who we are as individual families, but that the very nature of the family vacation reflects, and sometimes even predicts, societal change. The family vacation is something we all share; the laughter, the tears, the moments, the memories. In Almost There, Curtis Gillespie reminds us how important these moments in our lives are, and how important they will continue to be.
Almost White
by Brewton BerryAlmost White by Brewton Berry is a compelling exploration of the complex identities and lived experiences of racial and ethnic groups that occupy the ambiguous space between traditional categories of "black" and "white" in the United States. Through meticulous research and vivid storytelling, Berry examines communities such as the Melungeons, the Cajuns, and other historically marginalized groups that defy easy classification, shedding light on their struggles, adaptations, and contributions to American society.Berry delves into the historical, social, and cultural forces that have shaped these groups, addressing the tensions of assimilation, discrimination, and self-identification. He vividly portrays their attempts to navigate a society often defined by rigid racial hierarchies, uncovering the resilience and ingenuity of these communities in the face of exclusion and prejudice.With empathy and academic rigor, Almost White challenges readers to rethink the simplistic binaries of race and ethnicity, offering a nuanced perspective on the fluidity and complexity of identity. By weaving historical analysis with personal stories and field observations, Berry not only provides a deeper understanding of these groups but also prompts broader reflection on the intersections of race, culture, and belonging.This groundbreaking work is essential reading for anyone interested in sociology, anthropology, or American history, as well as those seeking to understand the untold stories of communities often left out of mainstream narratives.
Almost White: Forced Confessions Of A Latino In Hollywood
by Rick NajeraIn Almost White, award-winning writer, actor, director, comedian, playwright, and producer Rick Najera explores what it means to be a Latino against the ever-changing backdrop of his life as a Hollywood creative. A bona fide chameleon, this L.A.-based everyman is "Mexican hyphen American" or, as he wryly puts it, "almost white."Recognized twice as one of the "100 Most Influential Hispanics" by Hispanic Business Magazine, Najera has worked with and mentored some of the biggest stars in Hollywood, including Cheech Marin, Jimmy Smits, Mario Lopez, Sofia Vergara, and many more. His funny, sad, and sometimes dark memoir tells his story of breaking into mainstream Hollywood, what it takes to struggle against typecasting, and how to challenge the pessimistic narrative that Latinos can only be disenfranchised victims in America.Driven by a satirical stream of consciousness, Najera's journey exposes universal lessons, from confronting the limits we place on our imaginations, to the need to take ownership of our stories instead of being mere performers in another's distorted vision, and the necessity of rising every day to press forward-no matter what. "In the end," says Najera, "perhaps it will be the power of the people and art, not politicians and politics, that will redefine the Latino American dream."
Almost Worthy: The Poor, Paupers, and the Science of Charity in America, 1877–1917
by Brent RuswickA history and analysis of scientific charity organizations that arose in late nineteenth century America.In the 1880s, social reform leaders warned that the “unworthy” poor were taking charitable relief intended for the truly deserving. Armed with statistics and confused notions of evolution, these “scientific charity” reformers founded organizations intent on limiting access to relief by the most morally, biologically, and economically unfit. Brent Ruswick examines a prominent national organization for scientific social reform and poor relief in Indianapolis in order to understand how these new theories of poverty gave birth to new programs to assist the poor.“Ruswick’s well-researched monograph traces the history of the charity organization society in the US from its origins in the Gilded Age to its merging with social work in the Progressive Era. . . . Recommended.” —Choice“[This] study provides a welcome insight into the inner workings of charity organization societies and their drive to eliminate poverty.” —Nonprofit & Voluntary Sector Quarterly, Volume43, Issue 4, 2014“Almost Worthy offers a lot of interesting detail pulled from COS case files, professional conference proceedings, journals of the field, and more; some possibly fruitful hypotheses about what to make of changes in COS approaches over time; thoughtful new propositions about the relationship between scientific charity and eugenics (including some charity reformers’ apparent remorse); and a fresh, new mini-biography of Oscar McCulloch interspersed throughout.” —H-SHGAPE“Brent Ruswick wants to put the science back into scientific charity. He argues that the essence of organized charity was not its class prejudices and censorious attitude toward the poor, but rather its belief that systematic evidence-gathering could serve to improve the quality of charity work and public policy.” —American Historical Review, Volume119, Issue 4, October 2014
Almost Yankees: The Summer of '81 and the Greatest Baseball Team You've Never Heard Of
by J. David HermanAlmost Yankees is a poignant and nostalgic narrative of the lives and travails of Minor League Baseball, focusing on the 1981 championship season of the New York Yankees’ Triple-A farm club, the Columbus Clippers. That year was especially notable in the annals of baseball history as the year Major League Baseball went on strike in midseason. When that happened, the Clippers were suddenly the best team in baseball and found themselves the focus of national media attention. Many of these Minor Leaguers sensed this was their last, best chance to make an impression and fulfill their dreams to one day reach the majors. The Clippers’ raw recruits, prospects, and Minor League veterans responded to this opportunity by playing the greatest baseball of their lives on the greatest team most of them would ever belong to. Then the strike ended, leaving them to return to their ordinary aspirational lives and to be just as quickly forgotten.Almost Yankees is the previously untold baseball story of a team and its players performing in the shadow of one of the sport’s most famous teams and infamous owners. Featuring interviews with more than thirty former players (including Steve Balboni, Dave Righetti, Buck Showalter, and Pat Tabler) and dozens of other baseball and media figures, this season’s narrative chronicles success, failure, resilience, and redemption as told by a special group of players with hopes and dreams of big-league glory. J. David Herman, who worshipped the team as an eleven-year-old, tracked down his old heroes to learn their stories—and to better understand his own. The season proved to be a launching pad for some, a final chance for others, and the end of the dream for many others.
Almost a Family
by John DarntonFrom the Pulitzer Prize-winning journalist and best-selling author: a beautifully crafted memoir of his lifelong chase after his father's shadow.John was eleven months old when his father, Barney Darnton--a war correspondent for The New York Times--was killed in World War II, but his absence left a more profound imprint on the family than any living father could have. John's mother, a well-known Times reporter and editor, tried to keep alive the dream of raising her two sons in ideal surroundings. When that proved impossible, she collapsed emotionally and physically. But along the way she created such a powerful myth of the father-hero who gave his life for his family, country, and the fourth estate that John followed his footsteps into the same newsroom. Decades after his father's death, John and his brother, the historian Robert Darnton, began digging into the past to uncover the truth about their parents. To discover who the real-life Barney Darnton was--and in part who he himself is--John delves into turn-of-the-century farm life in Michigan, the anything-goes Jazz Age in Greenwich Village, the lives of hard-drinking war correspondents in the Pacific theater, and the fearful loneliness of the McCarthy years in Washington, D.C. He ends his quest on a beach in Papua New Guinea, where he learns about his father's last moments from an aged villager who never forgot what he saw sixty-five years earlier.From the Hardcover edition.
Almost a Psychopath: Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?
by Ronald Schouten James SilverDo you know someone who is just a bit too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her? You might have an Almost Psychopath in your life.Do you know someone who is too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her?Grandiosity and exaggerated self-worth. Pathological lying. Manipulation. Lack of remorse. Shallowness. Exploitation for financial gain. These are the qualities of Almost Psychopaths. They are not the deranged criminals or serial killers that might be coined "psychopaths" in the movies or on TV. They are spouses, coworkers, bosses, neighbors, and people in the news who exhibit many of the same behaviors as a full-blown psychopath, but with less intensity and consistency.In Almost a Psychopath, Ronald Schouten, MD, JD, and James Silver, JD, draw on scientific research and their own experiences to help you identify if you are an Almost Psychopath and, if so, guide you to interventions and resources to change your behavior.If you think you have encountered an Almost Psychopath, they offer practical tools to help you:recognize the behavior, attitudes, and characteristics of the Almost Psychopath;make sense of interactions you've had with Almost Psychopaths;devise strategies for dealing with them in the present;make informed decisions about your next steps; andlearn ways to help an Almost Psychopath get better control of their behavior.The Almost Effect™ Series presents books written by Harvard Medical School faculty and other experts that offer guidance on common behavioral and physical problems falling in the spectrum between normal health and a full-blown medical condition. These are the first publications to help general readers recognize and address these problems.
Almost a Woman: A Memoir (A Merloyd Lawrence Book)
by Esmeralda SantiagoFollowing the enchanting story recounted in When I Was Puerto Rican of the author&’s emergence from the barrios of Brooklyn to the prestigious Performing Arts High School in Manhattan, Esmeralda Santiago delivers the tale of her young adulthood, where she continually strives to find a balance between becoming American and staying Puerto Rican. While translating for her mother Mami at the welfare office in the morning, starring as Cleopatra at New York&’s prestigious Performing Arts High School in the afternoons, and dancing salsa all night, she begins to defy her mother&’s protective rules, only to find that independence brings new dangers and dilemmas.
Almost from Scratch: 600 Recipes for the New Convenience Cuisine
by Andrew SchlossJars of olive tapenade and capers, containers of hummus and ready-made sauces; these days, grocery stores are full of ingredients that are one step away from becoming a meal. With Almost from Scratch: 600 Recipes for the New Convenience Cuisine, you can transform those gourmet products into gourmet meals with a few simple steps. From Andrew Schloss, the author of Fifty Ways to Cook Most Everything, come 600 recipes for delicious and easy meals that use convenience foods without sacrificing taste.Using prepared salsas, pestos, high-quality baking mixes, and other packaged items, recipes that once took a whole afternoon can now be assembled quickly and easily. Almost from Scratch makes the most of prepackaged foods to streamline the way home cooks prepare everything from soup to dessert, whether you're making a weeknight dinner for the family or entertaining on a Saturday night.With recipes for appetizers, salads, soups, sauces, meat dishes, seafood, pasta, grains, stir-fries, vegetables, and desserts, Schloss shows you the never-ending possibilities of cooking with shortcuts. Sumptuous starters such as Herbed Artichoke Dip, Parmesan Shortbread, Blue Cheese Quiche with Potato Crust, and Tomato Tarragon Tart will be the perfect start to any evening. For a light meal, try Three Corn Chowder, Pizza Rustica, Mango Brie Quesadillas, or Smoked Turkey and Chickpea Chili. For a more substantial dinner, sample recipes such as Deep Dark Pot Roast, Mediterranean Vegetable Lasagna, Dutch Country Chicken and Potato Dumplings, Grilled Salmon with Olive Vinaigrette, and Lemon Pork Chops on Artichoke Bruschetta that will keep your family -- and your taste buds -- happy. Who knew that decadent, awe-inspiring desserts could be created in a flash using packaged ingredients? Dark Chocolate Soufflé, Chocolate Peanut Butter Pie, Blueberry Cornmeal Upside-Down Cake, and Chèvre Cheesecake with Fig Coulis are just some of the sweets that will wow your guests.Finally, a sophisticated, gourmet cookbook that allows home cooks to make great-tasting meals without spending all day in the kitchen.
Almost the Only Bridge Book You'll Ever Need: Principles to help you have fun, be more ethical & improve your game
by Randy BaronThere are many books and articles about how to improve your play, but there are few that focus on being a better partner, having fun and playing bridge the right way. In this book, there is plenty of technical advice. But more important, this book examines the best ways to participate joyfully in the world's greatest game. In this time of various scandals at the highest levels of bridge, these topics need to be promoted more often. Besides, there are thousands of players around the world who have limited awareness that they are making unethical bids, plays or hesitations, or taking advantage of partner's actions. Although you might have come across some of these tips in various books and magazine articles, this book is unique by focusing more on having a pleasant time playing and making your table a welcome and pleasant place to be. What's more important than being a positive role model for everyone around you, getting along with others, and having a good time? You can choose which principles apply to you and your game. Much of what is appropriate for you to improve depends on your personality and how much work you want to put into being a better player, but frequently stressed throughout the book is that you can always be a role model for others. By reading this book and sharing with your partners and friends, we'll all be doing a little more to make the bridge world a friendlier and better environment. Randy's been playing bridge now for about 50 years and worn all hats: expert, author, publisher, editor, columnist, teacher, politician, director, bridge club owner, and lately travel planner. He founded and spent 35 years as president of the world's largest bridge supplier, Baron Barclay Bridge Supplies. There are many books and articles about how to improve your play, but there are few bridge books like this one. The intention of this book is to present a kind of Reader's Digest of essays and tips that can elevate your enjoyment and help you play with impeccable ethics. In Volume 2, Randy gives timeless advice including:- Bidding secrets- How to be a better declarer- Essential defensive advice
Almost the Perfect Murder: The Killing of Elaine O’Hara, the Extraordinary Garda Investigation and the Trial That Stunned the Nation: The Only Complete Inside Account
by Paul WilliamsFrom Ireland's leading crime journalist, Paul Williams, comes the definitive account of the case that gripped the nation.'A book that had to be written' Ray D'Arcy, RTÉ Radio 1 For over a year, everyone assumed missing Dublin woman Elaine O'Hara had ended her own life. But after her remains were found, the police discovered that Elaine was in thrall to a man who had spent years grooming her to let him kill her. That man was Graham Dwyer, a married father of three and partner in a Dublin architecture practice. Almost the Perfect Murder details the exhaustive investigation - one of the most complex and chilling in Irish criminal justice history - that allowed gardaí to build a case against Dwyer. And it outlines the twists and turns that happened during the dramatic trial that followed. 'An example of doggedness and tenacious police work, which saw that justice was done, and seen to be done' Irish Independent'Fascinating' Pat Kenny, Newstalk 'It is very rare for murder to involve the degree of calculation revealed in this case' Irish Times
Almost the Richest City: Bristol in the Middle Ages (The British Archaeological Association Conference Transactions)
by Lawrence KeenThis book explores the international trade of Bristol and its documentary and archaeological evidence, and offers a radical new interpretation for its early development. It is based on the conference held, from 20 to 24 July 1996, at Badcock Hall, University of Bristol.
Almost, but Not Quite Bored in Pula: An Anthropological Study of the Tapija Phenomenon in Northwest Croatia (European Anthropology in Translation #10)
by Andrea MatoševićBased on interviews and fieldwork conducted among residents of Pula, a coastal city in Northwestern Croatia, this study explores various aspects of a local feeling of boredom. This is mirrored in the term tapija, a word of Turkish origin describing a property deed, and in Pula’s urban slang it has morphed from its original sense describing a set of affective states into one of lameness, loneliness, unwillingness, and irony. Combining lively conversations with a significant bibliography of the topic, the result is a compelling local anthropological study of boredom in a wider historical and global context.
Almuerzo gratis
by Rex OgleThe highly anticipated Spanish language edition of Free Lunch, Rex Ogle’s award-winning and groundbreaking memoir about hunger, poverty, and hope. Ganador del Premio YALSA a la Excelencia en No Ficción "Un poderoso retrato de la pobreza en medio de la crueldad y el optimismo". —Kirkus Reviews, reseña destacada Almuerzo gratis es la historia de los esfuerzos de Rex Ogle por abrirse camino en su primer semestre de sexto grado como niño pobre en un distrito escolar rico: decidir con quién sentarse, no poder unirse al equipo de fútbol americano, además de lidiar con nuevos compañeros de clase y con una profesora que de solo mirarlo lo tilda de problemático. Y en lugar de darle dinero para el almuerzo, la madre de Rex lo inscribe en el programa de almuerzo gratis. Ni ella ni su novio tienen trabajo, y la vida en su casa está marcada por estallidos de violencia. Implacable y realista, la desgarradora autobiografía de Rex Ogle es una historia de adversidades entrelazadas con esperanza y momentos de gracia. La voz de Rex es convincente y auténtica, lo que hace de Almuerzo gratis una obra honesta, oportuna y esencial que ilustra la experiencia de la pobreza en Estados Unidos.
Almuerzos del Trigo para el Vientre
by Sarah Sophia Pilar González AyalaAlmuerzos de Trigo para el Vientre Serie Essential Kitchen, Libro 42 Es hora de cambiar tu estilo de vida cansado y lento y vivir una versión más positiva de ti misma. Se ha asociado el tener una vida más larga y, en general, un mejor estado de salud con llevar una rutina de alimentación saludable. Debes preparar tu plan de almuerzos diarios como un plan para el éxito, y esta dieta diseñada para energizar tu cuerpo, estimular tus enzimas digestivas y satisfacer tu hambre. Un paso en la dirección correcta puede marcar la diferencia en tu rendimiento diario en el trabajo o la casa. Aprende a apreciar un poco más la vida, fortalece tu confianza en ti mismo, y adopta una actitud de bienestar modificando lo que consumes día a día. Decide hacer esa diferencia hoy. Si eres una de las millones de personas que luchan para sobrellevar su día, alimentándose de comidas rápidas llenas de granos, no estás solo. Hay dietas mucho mejores disponibles y la Dieta del Trigo para el Vientre esta entre las mejores. ¿Estás cansado de sentirte hinchado y con malestares digestivo? El cambiarte a un patrón nutricional más contundente, magro y eficiente energéticamente puede ser justo lo que necesitas. Adopta el Sistema del Trigo para el Vientre Los cambios de vida en una dirección positiva, pueden transformar tu vida y no hay momento como el presente para hacer este cambio tan fundamenta en tus almuerzos. El Libro de Cocina del Trigo para el Vientre - Edición de Almuerzo, es una lectura indispensable para quienes deseen tener más energía, bajar de peso y sentirse más positivos. Descubre lo que cientos ya han descubierto: el eliminar ciertos ingredientes (como el trigo) de tu rutina alimenticia hará que el almacenamiento de grasa sea más lento, que se estimulen tus funciones cerebrales y te sentirás mucho mejor. No hay mejor forma de aumentar tu productividad que el comer una de las mucha
Alnwick in the Great War
by Craig ArmstrongAs a market town and one of the seats of government of the county authority, Alnwick played a key role in the coordination of Northumberlands war effort. With a wide rural hinterland, the town was considerably important in the production and dispersal of food, which was vital to the war effort. As the home of the Duke of Northumberland, the town had a hugely influential role in the overall Northumbrian war effort from civilian affairs to military recruitment.The town shared a proud tradition of military service with the wider region, and this was reflected in the huge numbers of Alnwick men and women who came forward for service in the military or in roles such as nursing. The town was a regional recruitment centre and hosted its own unit of the 1/7th (Territorial) Battalion, Northumberland Fusiliers, as well as other military units. From 1915, Alnwick was also one of the largest infantry training bases in the north of England. Many of the locally raised Pals Battalions, which were raised in the north, received their training here. For those left behind in Alnwick, the war was a time of worry and hardship, however others saw the business opportunities. This book includes accounts of the struggle that local families faced in coping with rising wartime prices, longer working hours and endless worry, sometimes in the face of accusations of drunkenness or idleness from the authorities and unfair criticism of the rural districts recruiting record.Despite these hardships, the people of Alnwick provided incredible charitable support right up until the end of the war, in addition to their normal efforts. Several military hospitals were set up in the town and surrounding area, with the training base later becoming a recuperation base for injured soldiers. These momentous efforts are explained throughout this compelling book, which is a testimony to the bravery, self-sacrifice and determination of the people of Alnwick during the Great War.
Alnylam Pharmaceuticals: Building Value from the IP Estate
by Willy Shih Sen ChaiThe learning objective of this case is to help students recognize the interplay between intellectual property (IP) rights and corporate strategy. We do this by examining what is a fairly atypical circumstance today in which a single firm is able to secure what it perceives to be a frontier IP "estate" that blocks competitors from "practicing" in a significant part of the field. Those who elect to sign a license agreement must pay a high license fee and therefore help to fund the company's R&D. The company, meanwhile, must balance the immediate benefit of non-dilutive financing obtainable from the license fees vs. enabling a potential future competitor. The case setting is a lawsuit over a seemingly arcane issue: whether one of the co-owners of a key patent application is properly prosecuting the application. Understanding the issue requires students to progressively build up an understanding of some key aspects of U.S. patent law. Then by piecing together the strategy of the company and how it is driven by its IP position, students can understand why the litigation represents such a high stakes gamble.